- Table View
- List View
Integral Life Practice: A 21st-Century Blueprint for Physical Health, Emotional Balance, Mental Clarity, and Spiritual Awakening
by Marco Morelli Adam Leonard Terry Patten Ken WilberOver the last thirty-five years, Ken Wilber has developed an Integral "theory of everything" that makes sense of how all the world's knowledge systems--East and West; ancient, modern, and postmodern--fit together and can elevate our awareness. Drawing on science, psychology, human development, spirituality, religion, and dozens of other fields, Integral Theory is a revolutionary framework for understanding ourselves and the world we live in. Now there is a way to not just think Integrally, but to embody an Integral worldview in your everyday life. Integral Life Practice is not just a new approach to self-development and higher awareness, but a way of making sense of--and making best use of--the existing treasure trove of insights, methods, and practices for cultivating a more enlightened life. It offers a uniquely adaptive approach to awakened living that's suitable for everyone: people with busy careers and families, college students, retirees, even hardcore athletes and yogis. It's geared for devout--and irreverent--people of any religion, or no religion! This highly flexible system will help you develop your physical health, spiritual awareness, emotional balance, mental clarity, relational joy, and energy level, within a framework that integrates all aspects of your life. Combining original exercises, vivid examples, cutting-edge theory, and illustrative graphics, Integral Life Practice is the ultimate handbook for realizing freedom and fullness in the 21st century.
Integral Recovery: A Revolutionary Approach to the Treatment of Alcoholism and Addiction (Excelsior Editions)
by John DupuyAward-Winner in the Health: Addiction & Recovery category of The 2013 USA Best Book Awards sponsored by USA Book NewsThis book is for everyone who is suffering from the disease of addiction or who cares about someone who is: for addicts, their families and friends, and their health care providers. It is for those who are currently in recovery and looking for a way to shift their recovery into a higher gear—from just surviving and muddling through to becoming the absolute best version of themselves, from mere recovery to Integral Recovery.Integral Recovery is the groundbreaking application of Integral Theory to addiction. It brings alcohol and drug treatment into the twenty-first century by combining the best of the treatment modalities of the past with the latest knowledge, techniques, and neurotechnologies in order to ensure a more holistic and lasting recovery. In addition to providing an illuminating and inspiring map to the path of recovery, Integral Recovery teaches life-changing practices that initiate the addict on a journey of healing, transformation, and awakening, offering the possibility of a lifetime of health, joy, and sobriety.
Integral Spirituality: A Startling New Role for Religion in the Modern and Postmodern World (Psychology)
by Ken WilberIntegral Spirituality is being widely called the most important book on spirituality in our time. Applying his highly acclaimed integral approach, Ken Wilber formulates a theory of spirituality that honors the truths of modernity and postmodernity--including the revolutions in science and culture--while incorporating the essential insights of the great religions. He shows how spirituality today combines the enlightenment of the East, which excels at cultivating higher states of consciousness, with the enlightenment of the West, which offers developmental and psychodynamic psychology. Each contributes key components to a more integral spirituality. On the basis of this integral framework, a radically new role for the world's religions is proposed. Because these religions have such a tremendous influence on the worldview of the majority of the earth's population, they are in a privileged position to address some of the biggest conflicts we face. By adopting a more integral view, the great religions can act as facilitators of human development: from magic to mythic to rational to pluralistic to integral--and to a global society that honors and includes all the stations of life along the way.
The Integral Vision: A Very Short Introduction (Shambhala Pocket Library)
by Ken WilberA pop-culture presentation of the Integral Approach from visionary genius Ken Wilber, designed as an easy introduction to his work.What if we attempted to create an all-inclusive map that touches the most important factors from all of the world’s great traditions? Using all the known systems and models of human growth—from the ancient sages to the latest breakthroughs in cognitive science—Ken Wilber distills their major components into five simple elements, ones that readers can relate to their own experience right now. With clear explanations, practical exercises, and familiar examples, The Integral Vision invites readers to share in the innovative approach to spiritual growth, business success, and personal relationships.This book has been adapted from the 2009 graphic edition.This book is part of the Shambhala Pocket Library series.The Shambhala Pocket Library is a collection of short, portable teachings from notable figures across religious traditions and classic texts. The covers in this series are rendered by Colorado artist Robert Spellman. The books in this collection distill the wisdom and heart of the work Shambhala Publications has published over 50 years into a compact format that is collectible, reader-friendly, and applicable to everyday life.
Integrated Brand Marketing and Measuring Returns
by Philip J. KitchenA successful marketing manager needs to be able to use different media channels to reach specific audiences, and know through campaign research and evaluation, how the component parts of integrated brand marketing are working. This book explores this criteria.
Integrating Change: The Art, the Science and the Craft of Transforming Organizations
by Mel Toomey Judi NealChange processes in organizations are time consuming, expensive, and often don’t create the intended results. This book creates a new way for leaders to relate to change from a place of deeper understanding. Based on years of research, consulting, and teaching, the models and frameworks described in this book have been applied successfully in organizations such as Johnson & Johnson, AT&T, IBM, Facebook, Charles Schwab & Company, and Accenture. The book provides breakthrough thinking to leaders who find themselves in the chaos of multiple, high amplitude changes that cannot be managed from an autocratic or even a participative mindset. The successful transformation of a human system does not require that people change who they are so much as it requires they become more of who they are—more like themselves. Change does not require new step-by-step models offered by an outside expert. It requires teaching people how to become model builders. As a result of this deeper transformation of mindset, not only will people in the organization be able to manage the particular change crisis facing them in the moment, they will develop a new relationship to change so that strategic thinking and breakthrough business outcomes become part of the organizational norm. This book will primarily appeal to experienced leaders, senior managers, and change agents who have learned that the textbook recipes for initiating or responding to change don’t work. It is also useful supplementary reading for students of organizational studies and leadership.
Integrating Psychodrama and Systemic Constellation Work
by Ronald Anderson Karen CarnabucciSystemic Constellation Work is a rapidly growing experiential healing process that is being embraced by a variety of helping professionals, both traditional and alternative, worldwide. This book explores the history, principles and methodology of this approach, and offers a detailed comparison with psychodrama - the original mind-body therapy - explaining how each method can enhance the other. Constellation work is based on the notion that people are connected by unseen energetic forces and suggests that the psychological, traumatic and survival experiences of our ancestors are genetically passed forward to the next generation and may live within us. Using insightful case studies from a variety of client groups, this book shows how Systemic Constellation Work can expand the possibilities of psychodrama techniques, and can be successfully integrated with psychodramatic enactment, guided imagery, ritual, concretization and other methods of healing and personal growth. This book will be essential reading for students and practitioners of psychodrama and Constellation work, as well as counselors, mental health professionals, experiential therapists, creative and expressive arts therapists and alternative practitioners looking to widen their knowledge of mind-body therapies.
Integrative Medicine
by Kathleen F. PhalenKathleen Phelan brings her skills as an investigative reporter and her experience as a medical writer to bear in a tour de force-part history. part story. part resource- for any reader seriously interested in his or her own well-being and in the future of medicine and medical treatment in this country Once considered "alternative; Eastern medicine has gained widespread acceptance by the general public, but it is the blending (or integration) of Eastern healing with Western medicine that is now commanding the attention of the medical community.Dating the birth of integrative medicine to 1971, when James Reston brought the concept of acupuncture and Chinese herbs to America's shores, Phelan traces a movement that's grown into a $15 billion dollar industry in a generation .Through interviews with Eastern and Western practitioners and their clients, she puts a human face on the "crisis" of medical care in our time . Withextensive detail, she recounts the history of both Eastern and Western medicine, presenting the best-and sometimes exposing the myths-of both ancient cures and current high-tech methods.
Integrative Therapies for Fibromyalgia, Chronic Fatigue Syndrome, and Myofascial Pain
by Celeste Cooper Jeffrey MillerFibromyalgia, chronic myofascial pain, and chronic fatigue are often seen as interchangeable conditions, a belief held even by many health care providers. Nothing could be further from the truth--however, they do often coexist. Knowing if more than one of these disorders is present is extremely important, because the treatment for one of them can often exacerbate the problems caused by the others. Written by a registered nurse and a psychologist who has been treating these conditions since 1994, this book presents an integrative medical approach to these three disorders with a strong emphasis on utilizing and strengthening the mind-body connection to restore well-being. The authors begin with clear diagnostic guidelines for each condition and reference the latest scientific research on what causes these illnesses. Because many medical practitioners are relatively unfamiliar with these disorders, it can take several medical visits to arrive at a definitive diagnosis. Clear communication with medical personnel is key to diagnostic success. This book provides invaluable advice on how to describe symptoms, document health history, and keep a log of medical appointments. Included are interactive worksheets to facilitate these activities. The authors provide a thorough guide to numerous treatment options--from diet, exercise, and herbs to mindfulness meditation, yoga, and nonsteroidal anti-inflammatory drugs (NSAIDs). They also offer techniques to dispel the "brain fog" that these illnesses can create, offer guidance on the psychological issues that accompany these chronic pain disorders, and provide advice on how to build a personal support team. The final chapter gives advice on how to navigate the health care system, including step-by-step instructions for preparing an application to the Social Security Administration for disability benefits. An extensive resource section provides a wealth of contact information for helpful agencies and organizations, good sources for medical supplies, and a wide selection of suggested further reading. In short, this integrative treatment guide will open the door not only to physical recovery but also to emotional, mental, and spiritual well-being. CELESTE COOPER, R.N., worked as a nurse and nurse educator for more than 20 years before being diagnosed with fibromyalgia, chronic myofascial pain, and chronic fatigue syndrome. She is now an advocate for sufferers of these disorders and lives in Missouri and Arizona. JEFFREY MILLER, Ph.D., is a psychologist specializing in chronic illness from a spiritual perspective. He lives in Missouri.
Integrative Wellness Rules: A Simple Guide To Healthy Living
by Jim NicolaiHave you ever found that you needed to change things in your life, but for some reason life kept getting in the way? Integrative Wellness Rules will help you get around that obstacle. In the age of conflicting advice on health, this book provides quick and easy health tips for individuals who are on the run but still need strategies to better manage their fast-paced lives. Join Dr. Jim Nicolai – the medical director of the Andrew Weil, M.D., Integrative Wellness Program at Miraval Resort and Spa – as he shares with you the insights and strategies he has collected along the way to optimize health and create wellness.With a style that is clear, concise, and entertaining, Dr. Nicolai will provide you with the keys to healthier living in a way that is profoundly simple and yet simply profound. You will learn how to eat better, choose the vitamins and supplements that are best for you, manage stress more effectively, and get in touch with your spiritual side. Dr. Nicolai will call you to action with his pearls of wit, wisdom, and humor, and motivate you by providing real-world clarity on which health strategies to add within your already busy life.
Integridad: Valor para hacer frente a las demandas de la realidad; Cómo seis cualidades esenciales determinan el éxito de tu negocio
by Henry CloudSPANISH EDITION. Drawing on experiences from his work with Fortune 500 companies, nonprofits, and individual leaders, Dr. Henry Cloud, a clinical psychologist and nationally syndicated radio host, shows how our character can keep us from achieving all we want to (or could) be.
Integrity: The Courage to Face the Demands of Reality
by Henry CloudIntegrity--more than simple honesty, it's the key to success. A person with integrity has the ability to pull everything together, to make it all happen no matter how challenging the circumstances. Drawing on experiences from his work, Dr. Henry Cloud, a clinical psychologist, leadership coach, corporate consultant and nationally syndicated radio host, shows how our character can keep us from achieving all we want to (or could) be. In Integrity, Dr. Cloud explores the six qualities of character that define integrity, and how people with integrity: Are able to connect with others and build trust Are oriented toward reality Finish well Embrace the negative Are oriented toward increase Have an understanding of the transcendent Integrity is not something that you either have or don't, but instead is an exciting growth path that all of us can engage in and enjoy.
InteGRITy: My Slow and Painful Journey to Success
by Glenn StearnsFrom underdog in life to starring in Discovery Channel&’s Undercover Billionaire, Glenn Stearns is a rags-to-riches story that shows what can be accomplished with unbridled grit and fierce determination.Growing up in a low-income suburb of Baltimore, Maryland, Glenn Stearns attributes optimism, hope, hard work, and unforgettable mentors as the indelible influences that helped him break free from hardship, overcome numerous challenges, and dare to live his wildest dreams. Stearns believes that it does not matter where you grew up, how little money you have, or even how many mistakes you have made—everyone has the potential to turn their life around and make their dreams come true. That's the core belief and incredible life of Glenn Stearns and what InteGRITy is all about. Filled with memorable anecdotes from his roller coaster life and career, InteGRITy is a story about adversity, pain, attitude, and action. Glenn shares the lessons learned in his life, both personally and professionally, that helped him become the wildly successful business leader he is today. Through this story, he hopes to inspire others and leave a legacy built on kindness.
Inteligencia: La respuesta creativa al ahora (Claves para una nueva forma de vivir #Volumen)
by OshoEn este libro, Osho nos ofrece su visión de lo que significa ser inteligente y de cuáles son los caminos que hay que seguir para llevar una vida inteligente sin miedo. Inteligencia e intelectualidad no son sinónimos. La inteligencia es intrínseca a todos los seres vivos sin excepción; es una cualidad natural de la vida. Los árboles son inteligentes a su manera, los pájaros lo son también... pues poseen la inteligencia adecuada para enfrentarse a las exigencias de su naturaleza. ¿O acaso has visto alguna vez un animal al que puedas llamar estúpido? No, eso solo le pasa al hombre. La intelectualidad, en cambio, es adquirida. Pero si eres inteligente, tú mismo podrás resolver todos tus problemas. Aunque para ello deberás enfrentarte y vencer al gran enemigo de la inteligencia, un enemigo que la paraliza y destruye: el miedo.
Inteligencia astrológica
by Andrea ValeriaCreate your own destiny in three simple steps! Andrea Valeria, best-selling author, radio talk-show host, and astrologer, shows you how with this uniquely practical and fun approach to making everyday decisions by using astrology as your personal tool. Using the easy-to-read chart in the front of the book, decode where you are in your decision-making process by matching your astrological sign to the situation you find yourself in: approaching, questioning, strategizing, negotiating, bonding, or building. The chart readily leads you to the word that will help you not only make a decision, but also decipher the most effective way of relating to your friends, lovers, colleagues, family, and so on. Inteligencia Astrológica is a step-by-step guide to successfully making the everyday choices that shape the quality of our lives. __________ íIlumina tu destino con este sistema práctico y sencillo de auto-ayuda! Con Inteligencia Astrológica, Andrea Valeria iluminará tu destino con consejos prácticos que te ayudarán a encontrarle salida a cualquier embrollo, distancia a toda dificultad, manera de acercarte a quien quieras y de comenzar a tomar los pasos adecuados para lograr tus propósitos. Además, Inteligencia Astrológica te enseñara cómo puedes aprovechar las características positivas de cada uno de los los otros signos del zodíaco en relación con el tuyo. Necesitas un aumento de sueldo, ál estrategia debes tomar? Estás a punto de comprar una casa, ómo le haces para negociar? ás pensando en mudarte a otra ciudad? ¿Tienes problemas con tu pareja? ¿Sospechas que tu pareja te engaña?
Inteligencia de Genio
by James Morcan Lance Morcan Marcela Gutiérrez Bravo y L. Arturo Sánchez GtzInteligencia de Genio es el último tratado sobre métodos de aprendizaje acelerado. Escrito por los novelistas, cineastas e investigadores independientes James Morcan y Lance Morcan, con un prefacio del Dr. Takaaki Musha, este libro acaba con el mito de que los genios nacen y no se hacen. Revela cómo la mayoría de las características de las inteligencias superiores a lo ordinario son adquiridas por medio de técnicas o tecnologías de desarrollo mental. Exponiendo los últimos descubrimientos en la neurociencia, Inteligencia de Genio, enlista docenas de métodos prácticos para incrementar el IQ y aprender con velocidad cualquier materia.
A inteligência de um gênio
by Antonio Jorge Santos James Morcan Lance MorcanEscrito pelos romancistas, cineastas e pesquisadores independentes James Morcan & Lance Morcan com um prefácio escrito pelo Dr. Takaaki Musha, A inteligência de um gênio quebra o mito de que os gênios simplesmente nascem gênios e que não podem ser desenvolvidos. Ele revela como a maioria das inteligências extraordinárias são adquiridas através de técnicas cognitivas superiores ou tecnologias que aumentam o poder do cérebro. Os gênios de renome examinados incluem o fundador da Apple, Steve Jobs, que com 19 anos de idade começou a praticar uma disciplina antiga que ativou as partes inesperadas de seu cérebro; Albert Einstein, que surgiu com sua grande teoria da relatividade ao usar um método raro para acessar a mente subconsciente; Kim Peek (o verdadeiro 'Rain Man') que poderia terminar a leitura de qualquer livro em cinco minutos com total compreensão; O mestre matemático indiano Srinivasa Ramanujan, que apesar de não ser estudado, criou fórmulas extraordinárias que deixaram os estudiosos acadêmicos embasbacados e Wolfgang Amadeus Mozart, que compôs peças inteiras enquanto estava em um estado mental alterado. Entre as descobertas compartilhadas com os leitores temos as ondas cerebrais comuns aos gênios e as várias maneiras de induzir essas ondas cerebrais; Técnicas mentais que a elite do mundo e as celebridades da A-List estão silenciosamente usando para ajudá-los a processar informações enquanto estão dormindo ou em mundos virtuais; Substâncias químicas que estudantes e acadêmicos em todo o mundo usam para acelerar o cérebro; E as tecnologias de ponta que os magnatas empresariais e os atletas profissionais empregam para ganhar uma vantagem sobre seus concorrentes. Com base nas últimas descobertas em neurociência, A inteligência de um gênio enumera dezenas de métodos práticos para aumentar o QI e acelerar o aprendizado de qualquer assunto.
La inteligencia emocional: Por qué es más importante que el cociente intelectual
by Daniel GolemanUn libro que te brindará las estrategias para erradicar la violencia y otros rasgos negativos que son la causa de muchos males que aquejan a nuestra familia y nuestra sociedad. "La inteligencia emocional constituye un verdadero fenómeno editorial que no solamente revolucionó el concepto de inteligencia, sino que agrego una nueva expresión a nuestro vocabulario cotidiano y cambio el modo en que percibimos la excelencia personal. ¿Por qué algunas personas parecen dotadas de un don especial que les permite vivir bien aunque no sean las que más se destacan por su inteligencia? ¿Por qué no siempre el alumno más inteligente termina siendo el adulto que más éxito tiene en el trabajo? ¿Por qué algunos son más capaces que otros de entrenar contratiempos, superar obstáculos y ver las dificultades bajo una óptica distinta? Un nuevo concepto viene a darnos la respuesta a estas interrogantes. Es la inteligencia emocional la que nos permite tomar consciencia de nuestras emociones, comprender los sentimientos de los demás, tolerar las presiones y frustraciones que soportamos en el trabajo, incrementar nuestra capacidad de empatía y nuestras habilidades sociales, y aumentar nuestras posibilidades de desarrollo social. "
A Inteligência Emocional Aprenda a Tirar O Máximo Proveito
by Juan Moises de la Serna Fabiana Rodrigues Castelo BrancoSe algo foi dito nos últimos anos no campo da Psicologia tem sido no que diz respeito à Inteligência Emocional, a princípio como um desenvolvimento da área de estudo das emoções humanas e suas implicações na vida, para então adquirir um papel predominante em áreas tão importantes como a educação ou a empresa, e tudo isso graças aos benefícios observados, que ela causa tanto no desempenho como na satisfação com a vida por quem cultiva a Inteligência Emocional. Este ebook trata de oferecer uma aproximação para as últimas pesquisas no campo da Inteligência Emocional, aproximando-se tanto a sua definição e consequências, mas sobretudo, como isso pode ser aplicado na vida cotidiana para obter os maiores benefícios possíveis. Um caminho necessário, o de cultivar a Inteligência Emocional, que será vista como imprescindível quando você finalizar a leitura deste ebook.
Inteligencia emocional para los días de hoy
by Pílula Digital¿Por qué leer este libro? Porque las personas “emocionalmente inteligentes” son más seguras y motivadas, evalúan constantemente sus actitudes y pensamientos, se relacionan de manera más equilibrada y logran encarar situaciones difíciles con mayor facilidad, poseyendo gran capacidad de superación
INTELIGENCIA ETICA PARA LA VIDA..(EBOOK)
by Diana Cohen AgrestInteligencia ética para la vida cotidiana nos invita a pensar, crítica y reflexivamente, en torno de nuestras vidas. Conciliando lo que creemos ser, lo que somos y lo que aspiramos a ser.
The Intellectual Devotional: Revive Your Mind, Complete Your Education, and Roam Confidently with the Culture d Class (The Intellectual Devotional Series)
by David S. Kidder Noah D. OppenheimThis daily digest of intellectual challenge and learning will arouse curiosity, refresh knowledge, expand horizons, and keep the mind sharpMillions of Americans keep bedside books of prayer and meditative reflection—collections of daily passages to stimulate spiritual thought and advancement. <P><P>The Intellectual Devotional is a secular version of the same—a collection of 365 short lessons that will inspire and invigorate the reader every day of the year. Each daily digest of wisdom is drawn from one of seven fields of knowledge: history, literature, philosophy, mathematics and science, religion, fine arts, and music. Impress your friends by explaining Plato's Cave Allegory, pepper your cocktail party conversation with opera terms, and unlock the mystery of how batteries work. <P>Daily readings range from important passages in literature to basic principles of physics, from pivotal events in history to images of famous paintings with accompanying analysis. The book's goal is to refresh knowledge we've forgotten, make new discoveries, and exercise modes of thinking that are ordinarily neglected once our school days are behind us. <P>Offering an escape from the daily grind to contemplate higher things, The Intellectual Devotional is a great way to awaken in the morning or to revitalize one's mind before retiring in the evening.
Intelligence émotionnelle: Apprenez à tirer le meilleur parti de vos émotions
by Juan Moises de la Serna Sophie MartinS’il y a un sujet dont on a beaucoup parlé ces dernières années dans le domaine de la psychologie, c’est l’intelligence émotionnelle (IE), d’abord comme un des développements de l’étude des émotions humaines et leurs implications dans la vie, et devant acquérir par la suite un rôle de premier ordre dans des champs aussi importants que l’éducation ou l’entreprise, en raison des bénéfices observés aussi bien sur l’efficacité que sur le plaisir de vivre chez les personnes qui travaillent leur IE. Dans cet ouvrage, nous aborderons les plus récentes investigations concernant l’IE, nous parlerons de sa définition et de ses conséquences, mais nous verrons surtout comment la mettre en pratique dans notre vie quotidienne afin d’en obtenir les plus grands bienfaits possible. En terminant ce livre, développer votre intelligence émotionnelle vous apparaîtra comme une démarche indispensable.
The Intelligent Body: Reversing Chronic Fatigue And Pain From The Inside Out
by Kyle L. DaviesExercises and strategies for long-term emotional well-being in the face of physical difficulties. Why are we seeing growing numbers of people suffering from debilitating chronic symptoms of pain, fatigue, inflammation and cognitive impairment that medicine is failing to resolve? A new paradigm is needed where we understand the mind and body as an interconnected flowing system. This paradigm embraces the self-healing, self-correcting, and self-creating natures of our connected mind-body system. Physical symptoms are simply a sign of disharmony and energetic imbalance, a “tap on the shoulder” from our intelligent body that is trying to get our attention. This “tap” on the shoulder can become debilitating symptoms over time. When we pay attention, and understand this communication, we can take the steps to facilitate our own self-healing. This book explains the origins of chronic symptoms and outlines the road to recovery. Readers are offered life-changing principles and practices to regain harmony in their lives and bodies, whether they suffer from chronic fatigue syndrome, fibromyalgia, adrenal fatigue, trauma, depression, or anxiety. It explains how we can learn to heal ourselves from the inside out by reconceptualizing the relationships among our bodies, minds, and emotions, embracing the full importance of the mind-body connection, and tapping our natural restorative capacities. Here, readers will find ways to maximize the connections between optimum health, peace of mind, and fulfilling life experiences, all emerging when we are aligned with our “true self.”
The Intelligent Conversationalist: 31 Cheat Sheets That Will Show You How to Talk to Anyone About Anything, Anytime
by Imogen Lloyd WebberHave you ever been at a cocktail party when all of a sudden you feel like an outsider in the conversation because you have absolutely no idea what the person is talking about? You're standing around with a glass of wine and someone starts talking about how the stock market did that day leading to the career highs of Ben Bernanke and the best way to short a stock. You stand there completely silent because you know nothing about the stock market, let alone the history of economics. You're being pushed to the outside edge of the pack and there's no way to reach gracefully for your iPhone and Google. Fear not: Imogen Lloyd Webber is on a mission to make everyone as conversationally nimble as she has learned to be as a cable news pundit. Her solution: get a few cheat sheets and study up. Remember cheat sheets, those slips of paper filled with facts? As Imogen might say "Google is good, but a cheat sheet is forever..." In eight cheat sheets, Imogen takes you through the facts that come up in most conversations: the English language, math/economics, religion, history, politics, geography, biology and culture. From the history of money to who signed The Magna Carta, Imogen shows you how to get back in a conversation, win any argument and most importantly, how to pivot out of a tough conversational bind. Imogen Lloyd Webber's The Intelligent Conversationalist will help you talk with anyone about anything anytime.