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And Bloom The Art of Aging Unapologetically: Inspiration about life from more than 100 women
by Denise Boomkens***'Are you aging fabulously? Here's how.' Anna Murphy, The Times'You become what you see. What you see determines what you believe - and the most powerful way of inspiring people is with images. My goal with AndBloom is to motivate women to embrace life without fear. To provide examples of women between the age of 40 and, currently, 100, so that any woman can open this book and see themselves recognized.' Denise Boomkens launched the AndBloom project on Instagram in 2018, to create a 'happy place for women over 40' - a community where women can be themselves and where aging is celebrated instead of feared. In this, her first book, she shares her own experiences of aging and brings together portraits and interviews with more than 100 extraordinary 'ordinary' women to create both a gloriously illustrated celebration of female beauty over 40 and an empowering handbook to aging happily.
And Bloom The Art of Aging Unapologetically: Inspiration about life from more than 100 women
by Denise Boomkens***'Are you aging fabulously? Here's how.' Anna Murphy, The Times'A lovely book celebrating female beauty over 40.' Top Sante'You become what you see. What you see determines what you believe - and the most powerful way of inspiring people is with images. My goal with AndBloom is to motivate women to embrace life without fear. To provide examples of women between the age of 40 and, currently, 100, so that any woman can open this book and see themselves recognized.' Denise Boomkens launched the AndBloom project on Instagram in 2018, to create a 'happy place for women over 40' - a community where women can be themselves and where aging is celebrated instead of feared. In this, her first book, she shares her own experiences of aging and brings together portraits and interviews with more than 100 extraordinary 'ordinary' women to create both a gloriously illustrated celebration of female beauty over 40 and an empowering handbook to aging happily.
And Breathe: The complete guide to conscious breathing – the key to health, wellbeing and happiness
by Rebecca DennisA wellbeing guide to the art of conscious breathing techniques: boost energy, combat stress and improve heart health.Breathing is something we all know how to do. And yet, the majority of teenagers and adults let go of their natural ability to breathe fully. We are conditioned from an early age to control our feelings and emotions, and as a result our muscles tighten and our breathing patterns become restricted. The impact on our mental and physical wellbeing is huge. By learning how to consciously connect to our breath and encourage its natural rhythms, we can harmonise the body and mind, live life fully, find emotional freedom and feel empowered. And Breathe teaches readers how to harness the power of conscious breathing, a technique which helps alleviate stress, fatigue and negative emotions such as anger, frustration and depression, leaving readers feel calm yet energised, focused yet relaxed. It is a practical guide to letting go of the unwanted patterns of emotions, blockages and tension which hold us back and includes simple to follow exercises, tips, case studies, interviews and testimonials.
And Breathe: The complete guide to conscious breathing – the key to health, wellbeing and happiness
by Rebecca DennisBreathing is something we all know how to do. And yet, the majority of teenagers and adults let go of their natural ability to breathe fully. We are conditioned from an early age to control our feelings and emotions, and as a result our muscles tighten and our breathing patterns become restricted. The impact on our mental and physical wellbeing is huge. By learning how to consciously connect to our breath and encourage its natural rhythms, we can harmonise the body and mind, live life fully, find emotional freedom and feel empowered. And Breathe teaches readers how to harness the power of conscious, connected breathing, a technique which helps to eliminate stress, fatigue and negative emotions such as anger, frustration and depression, leaving readers feel calm yet energised, focused yet relaxed. It is a practical guide to letting go of the unwanted patterns of emotions, blockages and tension which hold us back and includes simple to follow exercises, tips, case studies, interviews and testimonials.(p) 2016 Orion Publishing Group
And Breathe: A journal for self-care
by Suzy ReadingNurture self-expression and discovery with this beautiful guided journal, one day at a time.Journaling is one of the best self-care practices - writing things down relieves stress, helps to process emotions and express feelings, clears the mind and improves sleep. We can also set our goals and ambitions in motion and check in with our commitments such as nourishing ourselves through food and movement.And Breathe is a journal for all of your wellbeing goals, activities and reflections. Take a little time out of your day for yourself to get to know your needs, dreams and desires. Eight self-care themes are included for self-discovery. Prompts and practices are included, along with ways to encourage free and expansive self-expression and self-discovery.Sections include:What is Self-care?Journaling for Self-careMovement & NutritionValues & Purpose Goal Setting Coping Skills for Tough TimesThis ebook is not an exact replica of the physical book. You will need a pen and paper for answering the journalling prompts throughout the book.
And Breathe: A journal for self-care
by Suzy ReadingNurture self-expression and discovery with this beautiful guided journal, one day at a time.Journaling is one of the best self-care practices - writing things down relieves stress, helps to process emotions and express feelings, clears the mind and improves sleep. We can also set our goals and ambitions in motion and check in with our commitments such as nourishing ourselves through food and movement.And Breathe is a journal for all of your wellbeing goals, activities and reflections. Take a little time out of your day for yourself to get to know your needs, dreams and desires. Eight self-care themes are included for self-discovery. Prompts and practices are included, along with ways to encourage free and expansive self-expression and self-discovery.Sections include:What is Self-care?Journaling for Self-careMovement & NutritionValues & Purpose Goal Setting Coping Skills for Tough TimesThis ebook is not an exact replica of the physical book. You will need a pen and paper for answering the journalling prompts throughout the book.
And How Does That Make You Feel?: everything you (n)ever wanted to know about therapy
by Joshua FletcherExtraordinary. The psychology world has found its own Adam Kay. Dr Sophie Mort, clinical psychologist & Sunday Times bestselling author of A Manual for Being HumanHave you ever wondered what goes on behind the closed door of the therapist's office? What's revealed there may surprise you.Psychotherapist Josh Fletcher takes us on a candid and human journey into the individual sessions of four patients - Levi, Zahra, Noah and Daphne - sharing their self-discovery and recovery as they engage in therapy for the first time. And he lets us into the inner thoughts of a therapist, from shock and sympathy while in session, to how it feels to run into a former client on a messy night out. Interspersed with straight-talking advice on common issues such as anxiety, OCD and panic attacks, as well as a therapist's guide to how to find the right therapist, And How Does That Make You Feel? is darkly funny, illuminating and full of promise that a better future is always possible.It's everything you wanted to know about therapy (and quite a few things you probably didn't).Hilarious, honest and helpful. Dr Alex George, Sunday Times bestselling author of The Mind ManualRaw and honest. It will change the way you think about and treat your own mental health. Dr Nicole LePera, New York Times number one bestselling author of How to Do the WorkAn amazing and important book. Practical, profound, entertaining and enlightening. Cathy Rentzenbrink, Sunday Times bestselling author of The Last Act of Love
And Never Stop Dancing
by Gordon LivingstonThis book contains 30 observations from a Vietnam veteran, a Psychiatrist, a parent, and a man who remains optimistic even after the loss of two of his children. An interesting blend of no nonsense truths and an open minded approach to the human reality.
And Never Stop Dancing: Thirty More True Things You Need to Know Now
by Gordon LivingstonFrom the author of the national bestseller "Too Soon Old, Too Late Smart," thirty "more" true things we need to know now?finally available in paperback.
And Never Stop Dancing
by Gordon Livingston Gordon Livingston MdIn Dr. Gordon Livingstons follow-up to his national bestseller Too Soon Old, Too Late Smart, he offers thirty more true things we need to know now. Among the fresh truths he identifies and explores in this book, which has sold more than 50,000 copies in hardcover, are: Paradox governs our lives. Forgiveness is a gift we give ourselves. Marriage ruins a lot of good relationships. We are defined by what we fear. We all live downstream. One of lifes most difficult tasks is to see ourselves as others see us. As we grow old, the beauty steals inward. Most people die with their music still inside of them. Dr. Livingstons sterling qualities are in evidence again: a clear and deep understanding of the hidden hypocrisies, desires, evasions, and emotional tumult that course through our lives; an unerring sense of what is important; and his own ability to persevere-to hope-in a world he knows is capable of inflicting unjustifiable and lifelong suffering.
And One More Thing Before You Go...
by Maria ShriverGraduating from high school is a big step for any girl. She is leaving her childhood behind and beginning the rest of her life. She is also leaving her mother's protective circle of love and guidance. One of the greatest gifts a mother can give her daughter at this pivotal moment in her life is good counsel. In And One More Thing Before You Go...Maria Shriver, bestselling author, acclaimed journalist, First Lady of California, and mother of two daughters, provides a loving and heartfelt guide for girls as they go off to college. Expanded from a speech given to her young friend Ally's graduating class, Maria writes as a wiser, more experienced girlfriend, but also as both the daughter of a mother whose advice she still seeks and as the mother of daughters for whom she wishes a fulfilling and happy life. In this stirring and inspiring guide, Maria talks to young women about how to find abundance and emotional richness, and how not to overlook life's most special gifts. Her ten rules -- told in a witty and poignant anecdotal style -- offer a firm grasp on what's really important in life. And One More Thing Before You Go...is a book that transcends age groups, a book that will make you laugh, cry, and open your eyes to a new way of looking at life. Thoughtful, compassionate, and above all, filled with love, And One More Thing Before You Go...is a book that will make every mother cry and every daughter stop and think about her mother's words.
And the Flowers Showered
by Osho Osho International FoundationUsing eleven Zen stories as a starting point and diving deep into their mysterious world, he then weaves his magical clarity on many diverse contemporary topics. From the true meaning of happiness to an understanding of the process of death, it's all here. To begin reading this book is to commence a journey into the world of wonder.Buddha's disciple Subhuti is showered with blossoms upon experiencing sublime emptiness. But isn't emptiness usually an absence of something? Through his commentary on this seemingly strange tale, Osho illuminates the vast difference between a negative and a sublime emptiness.
And the Good News Is... Lessons and Advice from the Bright Side
by Dana Perino#1 New York Times Bestseller<P> #1 Wall Street Journal Bestseller<P> From her years as the presidential press secretary to her debates with colleagues on Fox News' The Five, Dana Perino reveals the lessons she's learned that have guided her through life, kept her level-headed, and led to her success, even in the face of adversity. <P> Thoughtful, inspiring, and often surprising, AND THE GOOD NEWS IS . . . traces Dana Perino's unlikely journey through politics and television. It's a remarkable American story-made up of equal parts determination and clear-eyed optimism. <P> From facing professional challenges and confronting personal fears to stepping up to a podium for a President, Dana has come to expect the unexpected and has an uncanny ability to find the good news in any tough situation. AND THE GOOD NEWS IS . . . takes us from her Western childhood in Wyoming and Colorado to a chance meeting on an airplane that changes her life entirely. Then, with refreshing honesty and humor, she recounts her frustration with a string of unsatisfying jobs and living circumstances until a key career tip leads her back to Washington, D.C. to work for the Bush Administration.<P> Dana also shares here her best work and life lessons-tips that will help you to get your point across convincingly while allowing your own grace and personality to shine through. As someone who still believes in working together to solve the problems our nation faces, Dana offers clear, practical advice on how to restore civility to our personal and public conversations. The result is a fascinating read that can help anyone become more successful, productive, and joyously content.
And Then We Grew Up: On Creativity, Potential, and the Imperfect Art of Adulthood
by Rachel FriedmanOne of Publishers Weekly&’s Best Books of 2019 A journey through the many ways to live an artistic life—from the flashy and famous to the quiet and steady—full of unexpected insights about creativity and contentment, from the author of The Good Girl&’s Guide to Getting Lost.Rachel Friedman was a serious violist as a kid. She quit music in college but never stopped fantasizing about what her life might be like if she had never put down her bow. Years later, a freelance writer in New York, she again finds herself struggling with her fantasy of an artist&’s life versus its much more complicated reality. In search of answers, she decides to track down her childhood friends from Interlochen, a prestigious arts camp she attended, full of aspiring actors, artists, dancers, and musicians, to find out how their early creative ambitions have translated into adult careers, relationships, and identities. Rachel&’s conversations with these men and women spark nuanced revelations about creativity and being an artist: that it doesn&’t have to be all or nothing, that success isn&’t always linear, that sometimes it&’s okay to quit. And Then We Grew Up is for anyone who has given up a childhood dream and wondered &“what-if?&”, for those who have aspired to do what they love and had doubts along the way, and for all whose careers fall somewhere between emerging and established. Warm, whip-smart, and insightful, it offers inspiration for finding creative fulfillment wherever we end up in life.
And Then We Rise: A Guide to Loving and Taking Care of Self
by CommonFrom the multi-award-winning performer, author, and activist, a comprehensive program for addressing mental and physical health—and encouraging communities to do the same.Common has achieved success in many facets of his life and career, from music to acting to writing. But for a long time, he didn’t feel that he had found fulfillment in his body and spirit.And Then We Rise is about Common’s journey to wellness as a vital element of his success. A testimony to the benefits of self-care, this book is composed of four different sections, each with its own important lessons: "The Food" focuses on nutrition. "The Body" focuses on fitness. "The Mind" focuses on mental health. And "The Soul" focuses on perhaps the most profound thing of all—spiritual well-being. Common’s personal stories act as the backbone of his book, but he also wants to give his readers the gift of professional expertise. Here, he acts as the liaison to his own nutritionist and chef, his own physical trainer, and his own therapist, as well as to those who act as his spiritual influences.Wise, accessible, and powerful, And Then We Rise offers a comprehensive, holistic approach to wellness that will allow readers to transform their thinking, their actions, and, ultimately, their lives.
Andrea Grace's Gentle Sleep Solutions: Teach Yourself (Teach Yourself General)
by Andrea GraceDoes your baby have trouble sleeping? You're not alone. Designed specifically for the very many parents encountering the same issues as you, this practical, no-nonsense book gives you the insights, tools and strategies to help your baby get the rest they need - however difficult the challenge.Drawing on contemporary research and the latest clinical expertise to address the needs of babies at each stage of early development, this book will help you devise a sleep plan which will work for you and your child. It includes coverage of a variety of special needs, from colic to night terrors in older toddlers, and provides welcome support for other carers and family members, from babysitters and childminders to grandparents and siblings. Written by a qualified and registered health visitor, nurse and mental health nurse, and an independent sleep expert, this book will empower you to take control of your baby's sleeping, provide the best for your child, and improve your own mental wellbeing. Most importantly, your baby will get the sleep it needs to grow healthily and happily.ABOUT THE SERIESPeople have been learning with Teach Yourself since 1938. With a vast range of practical, how-to guides covering language learning, lifestyle, hobbies, business, psychology and self-help, there's a Teach Yourself book for whatever you want to do. Join more than 60 million people who have reached their goals with Teach Yourself, and never stop learning.
Andrea Grace's Gentle Sleep Solutions: A practical guide to solving your child's sleeping problems
by Andrea GraceDoes your baby have trouble sleeping? You're not alone. Designed specifically for the very many parents encountering the same issues as you, this practical, no-nonsense book gives you the insights, tools and strategies to help your baby get the rest they need - however difficult the challenge.Drawing on contemporary research and the latest clinical expertise to address the needs of babies at each stage of early development, this book will help you devise a sleep plan which will work for you and your child. It includes coverage of a variety of special needs, from colic to night terrors in older toddlers, and provides welcome support for other carers and family members, from babysitters and childminders to grandparents and siblings. Written by a qualified and registered health visitor, nurse and mental health nurse, and an independent sleep expert, this book will empower you to take control of your baby's sleeping, provide the best for your child, and improve your own mental wellbeing. Most importantly, your baby will get the sleep it needs to grow healthily and happily.ABOUT THE SERIESPeople have been learning with Teach Yourself since 1938. With a vast range of practical, how-to guides covering language learning, lifestyle, hobbies, business, psychology and self-help, there's a Teach Yourself book for whatever you want to do. Join more than 60 million people who have reached their goals with Teach Yourself, and never stop learning.
Andrea's Voice: Silenced by Bulimia
by Carolyn Costin Doris Smeltzer Andrea Lynn SmeltzerVibrant, talented, strong, and beautiful, Andrea Smeltzer seemed destined for a great future. But after a one-year struggle with bulimia, she died in her sleep at age 19, catapulting her mother Doris into a wrenching but ultimately rewarding journey of discovery. This unabashed account not only speaks about one family's tragedy, but also critiques the social and personal attitudes toward our bodies and appearance that create victims like Andrea. Andrea's poetry and journal entries, combined with her mother's reflections, offer insight and understanding about a crushing disorder that afflicts far too many young people.
Andrew A. Bonar, D.D., Diary and Letters: Transcribed and Edited by his Daughter
by Andrew Alexander BonarFascinating autobiography of important Christian Minister and preacher Andrew Alexander Bonar.Andrew Alexander Bonar (1810-1892) was a Scottish preacher and author. He was a great friend of R.M. M'Cheyne, whose memoir he wrote. After short ministries in Jedburgh and Edinburgh, he was ordained at Collace, Perthshire, and remained there after the disruption, preaching in a tent until a Free Church was built. In 1856 he started a new Free Church at Finnieston, Glasgow, exercising a fine ministry until his death.
Andy Warhol Was a Hoarder: Inside the Minds of History's Great Personalities
by Claudia KalbWas Andy Warhol a hoarder? Did Einstein have autism? Was Frank Lloyd Wright a narcissist? In this surprising, inventive, and meticulously researched look at the evolution of mental health, respected journalist Claudia Kalb gives readers a glimpse into the lives of high-profile historic figures through the lens of modern psychology, weaving groundbreaking research into biographical narratives that are deeply embedded in our culture. From Marilyn Monroe's borderline personality disorder to Charles Darwin's anxiety, Kalb provides compelling insight into a broad range of maladies, using historical records and interviews with leading mental health experts, biographers, sociologists, and other specialists. Packed with intriguing revelations, this smart narrative brings a new perspective to one of the hottest new topics in today's cultural conversation.
Angel Abundance: Revelations on True Wealth from the 12 Archangels
by Belinda J. WomackAttract wealth and healing with the guidance of the 12 Archangels• Shares 63 healing visualizations to transform fear, resolve debt, and become receptive to the infinite bounty of the Universe• Learn how to tap in to the singing colors of the Central Sun that are mirrored in your chakras and raise your vibration to attract wealth—not only financial wealth, but anything you need to receive from Source to feel safe, happy, healthy, and free• Offers nighttime practices to support your transformation into a vessel to receive the full blessings of Source as well as advanced practices to transform sufferingYou are personally invited by the 12 Archangels to receive all that you desire from Source, especially the true happiness that often seems out of reach. Your Soul has the clear guidance and tools to help you move from lack to abundance and attract wealth and healing and the Archangels will show you how. Speaking through Belinda Womack, who has been a channel for the 12 Archangels for more than 30 years, the Angels explain that the root issue behind our lack of abundance is the fear of not enough. Sharing 64 healing visualizations, the Angels guide you to dissolve the deep subconscious layers of guilt and shame that keep you stuck in a fear-induced lack of wealth and become receptive to the infinite bounty of the Universe. Reading the visualizations from the 12 Archangels, with intention, helps you tap into the singing colors and undiluted love of the Central Sun mirrored in your chakras. The visualizations raise the vibration of your thoughts, feelings, and beliefs to attract wealth—not only financial gain but all that you need to receive from Source to feel safe, happy, healthy, and free. The 12 Archangels share lessons on the relationship between money and divine law, how to cultivate your garden of intuition and creativity, and how to resolve financial debt with understanding and love. They offer nighttime practices that support your transformation into a vessel to receive the full blessings of Source. They also offer advanced practices on harnessing your innate power to transform suffering. Helping you connect with the boundless care and &“deep pockets&” of your Soul to transform financial struggles and eliminate self-doubt, the 12 Archangels show that life keeps improving when you make room for the vast flow of creative genius and abundance coming from the Universe through the divine feminine.
Angel Answers
by Diana CooperAngels provide outlooks that can help resolve any human dilemma, whether social, political, historical, personal, sexual, or spiritual, and their enlightened approaches are recorded in this insightful and uplifting spiritual guide. True and inspiring personal stories prove that no problem is too difficult when angels are consulted, and numerous exercises and meditations are included to make listening to and understanding angels easier. These simple, clear, and compassionate answers are presented as a way of resolving trying issues and finding peace.
Angel Answers
by Diana CooperIn ANGEL INSPIRATION, Diana showed us how to tap into the awesome power of the angels. In ANGEL ANSWERS she brings us lessons from the angels advising us how we should live our lives in the bewildering modern world. From relationships with children or friends to illnesses, from understanding why some people become addicted to drugs or alcohol and how to alleviate their problems, to strategies for bringing about greater equality in the world, Diana covers a vast array of the biggest questions faced by humanity.Full of the wisdom and inspiration that she has gleaned over years of angel work, ANGEL ANSWERS is the book Diana's army of fans has been waiting for and is also the perfect introduction to her writing.
An Angel Changed my Life
by Theresa CheungAngel expert Theresa Cheung is back with a new collection of inspiring true stories about how our guardian angels can offer help, protection and direction in times of trouble and, by so doing, transform our lives forever. An Angel Changed My Life brings together a fascinating anthology of ordinary people's extraordinary experiences where angelic intervention has inspired them to turn their lives around. Uplifting, true-life accounts of miraculous healing and guidance include stories of near-death experiences, such as the teenager who found himself unaccountably brought to dry land after almost drowning; the grandmother who discovered superhuman strength when her grandchild faced mortal danger, and the grieving widow who found comfort, support and purpose from an angel presence. These stories bring us a much-needed tonic in a troubled world and show us how angels can bring a sense of wonder and gratitude to our lives, and give us a meaning and purpose we never knew we had.
Angel Courage: 365 Meditations and Insights to Get Us Through Hard Times
by Terry Lynn Taylor Mary Beth CrainFrom the authors of the bestselling Angel Wisdom comes a book for everyone who wants to transform fear into courage and despair into hope. This delightful book shows us how to learn from our experiences and live every day with the grace and joy of the angels. With a year's worth of daily meditations, Angel Courage offers fresh wisdom for confronting life's difficulties, both large and small-from stress at work to quarrels and letdowns, guilt and regrets, grief and grudges. Each day's reading features a thought-provoking quote, ideas for reflection, exercises, and an inspiring angel blessing. The authors encourage us to learn to love ourselves no matter what mistakes we've made. "May you always make mistakes," they advise, "just not the same ones." The wisdom of the angels shows us how to laugh at ourselves, live in the moment, put our energy into productive activities, and follow the timing of our hearts by using our own angel courage to greet each day with authenticity and love.