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Journal de méditation pour une réflexion quotidienne: Méditez chaque jour avec une pensée de Marc-Aurèle
by Jack BaiesiDans ce journal, chaque jour vous pourrez transcrire vos pensées et réflexions avant et après méditation. Ces notes quotidiennes vous permettront d’être plus conscient et d’apprendre de plus en plus à chaque méditation. Ce journal couvre une période de 21 jours. Si à la fin de cette période, vous êtes satisfait des effets obtenus par la méditation, vous pouvez reprendre un nouveau cycle de 21 jours, et ainsi de suite. Chaque journée commence par une méditation sur une pensée de Marc Aurèle.
A Journal for Bad Days: Self-Care Strategies to Get Present When Things Aren't Perfect
by Eveline HelminkGet through the tough times with dozens of prompts and activities in this companion journal to the popular Handbook for Bad Days.A Journal for Bad Days provides the tools to help you through tough times. Inside, you will find questions to ponder while facing the worst days with courage, compassion, and your head held high. This journal provides sixty prompts inspired by the topics referenced in the popular Handbook for Bad Days, including the benefits of a good cry, the importance of a social media detox, the power of saying &“yes, but…&”, and the gift of an apology. In these prompts, you can document your personal stories, thoughts, and intimate contemplations about grief, living in the present, ego, and more. Bad days are part of being human, but they no longer have to control you. Instead, you can take charge of your low days and transform them, and yourself.
A Journal for Family Caregivers: A Place for Thoughts, Plans, and Dreams (The Family Caregiver's Series #3)
by Harriet HodgsonThis is Book three in The Family Caregiver's Series. The books in this series are designed to support you, the family caregiver, which in turn will help you be supportive to your loved one. The prompts in this eBook version of A Journal for Family Caregivers are just for you--a family caregiver--and deal with issues that you handle on an ongoing basis: your tasks, practicing self-care, your self-talk, job satisfaction, and more. To set the tone for the day, each page of the journal section begins with an affirmation. The writing prompts are different than in most journals. Instead of asking questions or setting up a scene, this journal uses a "finish the sentence" approach. By using this eBook version, you can journal on your computer or jot notes down in a book. You can write a little or a lot. Action steps are the last item on each journal page. When you look back over what you've written, you'll be able to create an action plan that will make your caregiving easier for you and more enjoyable for your loved one.
Journal Keeping: How to Use Reflective Writing for Learning, Teaching, Professional Insight and Positive Change
by Dannelle D. Stevens Joanne E. Cooper** By the authors of the acclaimed Introduction to Rubrics** Major growth of interest in keeping journals or diaries for personal reflection and growth; and as a teaching tool** Will appeal to college faculty, administrators and teachers One of the most powerful ways to learn, reflect and make sense of our lives is through journal keeping. This book presents the potential uses and benefits of journals for personal and professional development—particularly for those in academic life; and demonstrates journals’ potential to foster college students’ learning, fluency and voice, and creative thinking.In professional life, a journal helps to organize, prioritize and address the many expectations of a faculty member’s or administrator’s roles. Journals are effective for developing time management skills, building problem-solving skills, fostering insight, and decreasing stress.Both writing and rereading journal entries allow the journal keeper to document thinking; to track changes and review observations; and to examine assumptions and so gain fresh perspectives and insights over past events. The authors present the background to help readers make an informed decision about the value of journals and to determine whether journals will fit appropriately with their teaching objectives or help manage their personal and professional lives. They offer insights and advice on selecting the format or formats and techniques most appropriate for the reader’s purposes.
Journal of a Solitude: Journal Of A Solitude, Plant Dreaming Deep, And Recovering
by May SartonThe poet and author&’s &“beautiful . . . wise and warm&” journal of time spent in her New Hampshire home alone with her garden, her books, the seasons, and herself (Eugenia Thornton, Cleveland Plain Dealer). &“Loneliness is the poverty of self; solitude is richness of self.&” —May Sarton May Sarton&’s parrot chatters away as Sarton looks out the window at the rain and contemplates returning to her &“real&” life—not friends, not even love, but writing. In her bravest and most revealing memoir, Sarton casts her keenly observant eye on both the interior and exterior worlds. She shares insights about everyday life in the quiet New Hampshire village of Nelson, the desire for friends, and need for solitude—both an exhilarating and terrifying state. She likens writing to &“cracking open the inner world again,&” which sometimes plunges her into depression. She confesses her fears, her disappointments, her unresolved angers. Sarton&’s garden is her great, abiding joy, sustaining her through seasons of psychic and emotional pain.Journal of a Solitude is a moving and profound meditation on creativity, oneness with nature, and the courage it takes to be alone. Both uplifting and cathartic, it sweeps us along on Sarton&’s pilgrimage inward.This ebook features an extended biography of May Sarton.
Journal of George Fox: Being An Historical Account Of The Life, Travels, Sufferings, Christian Experiences, And Labour Of Love, In The Work Of The Ministry, Of That Eminent And Faithful Servant Of Jesus Christ ... ;
by George FoxStill commonly read today, The Journal of George Fox is the autobiography of one of the founders of the Quaker movement. British preacher GEORGE FOX (1624-1691) here details his spiritual journey from the time he was a young boy, through his spiritual crisis at the age of nineteen—a time of darkness during which Fox received his first insights from the Lord and came to the realization that priests were not necessary for a spiritual life—and the development of his own regimen and interpretation of the Bible, laying the basis for the Religious Society of Friends. Anyone interested in Quakers, Christian sects, and the evolution of religious belief will find Fox's autobiography a unique look at an influential religious figure.
Journal of Radical Permission: A Daily Guide for Following Your Soul's Calling
by Adrienne Maree Brown Sonya Renee TaylorDiscover the unforgettable and transformational experience of journaling your way into your most authentic self. This journal will help you claim permission to live your purpose. Based on the bestselling philosophies of radical self-love, emergent strategy, and pleasure activism, this journal gives you permission to love yourself deeply as you are. Journaling to these prompts will help you surrender to your body&’s needs instead of forcing yourself into cramped disciplines. It will encourage you to become awed by the natural beauty of your divine self instead of being rampantly self-critical. It will aid you in embracing your shadows and accepting responsibility for your impact all while liberating you to just be. This structured journal, from the cohost of the Emergent Strategy podcast and the New York Times–bestselling author of The Body is Not an Apology, provides six key practices, with prompts for each practice that center on curiosity, surrender, grace, and satisfaction.
Journal Planning Magic: Dot Journaling for Calm, Creativity, and Conquering Your Goals
by Andrea GonzálezA Dive Into the World of Planning and Personal GrowthThe complete guide for navigating the planning process, Journal Planning Magic features easy tips and visuals for effective execution and increased productivity using your journal as a tool.Planning made simple. Journal Planning Magic is the ultimate companion for planning the different areas of our lives. No matter how organized or disorganized you might feel, this guide helps find which planning process works best for you, whether it be bullet journaling or something simpler. Filled with details and tips on drafting schedules for the day, week, month, and year—and lots of visual inspiration to get started—Journal Planning Magic encourages us to work on short term and personal goals on a regular basis.From calendar events to personal goals. Life isn't perfect and neither are our plans. Therefore, it’s important to learn to adjust for life’s curveballs. Author Andrea Gonzalez of the Plan for Productivity platform teaches how you can stay on track, whether you are a student, recent graduate, busy parent, and beyond. Featuring advice on achieving personal goals from other experts in the field such as Ryder Carrol, Daniel Pink, Rory Vaden, and Stephen Covey—this guide has all the wisdom you need to plan effectively and get things done using just a journal.Inside, you’ll find bonus productivity material like:Essential morning and evening routines and habits for personal growthWays to personalize your planning system to your specific needsBonus spreads, journal examples, and creativity tips to decorate your journalIf you’re into bullet, dot, or productivity journals—or simply enjoyed books like The Bullet Journal Method, Journal Me Organized, Dot Journaling, or Goal Getter (A Productivity Journal)—then you’ll love Journal Planning Magic.
Journal to the Self: 22 Paths to Personal Growth
by Kathleen AdamsA guide to using journaling as a way to expand your creative expression and improve your life and career.
Journal with Purpose: Over 1000 motifs, alphabets and icons to personalize or dot journal (Journal With Purpose)
by Helen ColebrookJournal with Purpose is the ultimate reference for journaling, packed with over 1000 motifs that you can use to decorate and enhance your bullet or dot journal pages. Copy or trace direct from the page, or follow one of the quick exercises to improve your skills. Featuring all the journal elements you could wish for ; banners, arrows, dividers, scrolls, icons, borders and alphabets ; this amazing value book will be a constant source of inspiration for journaling and an instant fix' for people who find the more artistic side of journaling a challenge.
Journaling: Unleash the Power of Your Mind
by Mafalda LempickaJournaling as a technique for knowing yourself and improving all aspects of your life. Create the life you really want to live through the power of your mind. Everything you want has already been created inside of you. Journaling is a technique that guides us step-by-step to write in a diary each day so that we can give order to the contents of our minds. There are numerous benefits that we can get from journaling but the most important are: -Self-knowledge -Mental peace -Organizing our objectives -Greater happiness -More creative thinking -Better management of our time, mental space, and our emotions
Journaling: Como Criar Um Diário De Autoconhecimento Perfeito Em 1 Mês – 5 Minutos Por Dia
by The BlokeheadManter um diário é um ótimo caminho em direção ao autoconhecimento. Entretanto, isso só é possível quando torna-se um hábito, e não algo feito apenas uma vez. Essencialmente, criar um diário de autoconhecimento opera maravilhas porque "força" a pessoa a gastar tempo consigo mesma. Ao dar atenção aos seus próprios pensamentos, você tira tempo para refletir e recuperar-se, gerando uma atividade terapêutica. Manter um diário de autoconhecimento também ajuda a aperfeiçoar seus pensamentos e comportamentos, pois proporciona compreensões que são negligenciadas na rotina diária.
Journaling For Dummies
by Amber Lea StarfireStart journaling for the first time or get creative inspiration for your next journal Journaling For Dummies will introduce you to the abundance of excellent reasons to start putting pen to paper. Take some time to relax, get to know yourself better, cope with stress and anxiety, get organized, create something that outlasts you—plus, it&’s a cheap form of psychotherapy. This book is a comprehensive overview of the most widely used types of journaling. Learn which tools and supplies you&’ll need to get started and get tips on how to make writing into a habit you&’ll keep. Begin journaling for fun, for your mental health, or to unleash your creativity Discover new techniques and ways to deepen your existing journaling practice Practice journaling on impactful topics with idea-generating prompts Attend to your emotional needs, boost your mood, and achieve your goals Starting your first journal? Longtime journaling veteran looking for inspiration? Journaling For Dummies is the friendly guide for you.
Journaling - Libere o poder de sua mente
by Mafalda Lempicka Claudio VazO journaling é uma técnica que nos guia, passo a passo, a escrever, todos os dias, em um diário. Com isso, podemos colocar em ordem o conteúdo de nossa mente. São inúmeros os benefícios que obtemos do journaling. Destacamos os seguintes: -Conhecimento de nós mesmos -Serenidade mental -Organização de nossos objetivos -Maior felicidade -Pensamento mais criativo -Melhor gestão de nosso tempo, de nosso espaço mental e de nossas emoções Mafalda Lempicka, reconhecida autora de livros sobre a Lei da Atração, compartilha conosco a aplicação das técnicas do journaling em conjunto com as leis que o universo coloca a nossa disposição para realizar nossos desejos. Assim, se você quiser ter acesso a uma nova ferramenta para trabalhar com a Lei da Atração ou se, simplesmente, quer ler algumas páginas que te ajudem a se conhecer melhor e a aproveitar ao máximo toda sua potencialidade, neste livro você encontrará grandes respostas. Uma reflexão sobre a maneira como os pensamentos se acumulam de forma caótica no nosso interior. A chave para colocá-los em ordem e traçar o mapa de nosso próprio caminho vital.
Journalution
by Sandy GrasonStudies confirm what avid journalers have always known: writing helps you move forward in your life, heal, and realize your dreams. This inspiring book balances basic instructions in the art of journaling with intimate entries from the author and workshop participants. Exercises and prompts will gently encourage you to open your journal, and with pen or pencil in hand, begin to transform your life today!
The Journey: A Spiritual Roadmap for Modern Pilgrims
by Peter KreeftIn this journey of Spiritual Roadmap for Modern Pilgrims the readers will meet thirteen historical characaters --Socrates, Epicurus, Protagoras, Diogenes, Gorgias, Democritus, Thrasymachus, Xenophanes, Parmenides, Aristotle, Moses, Joshua and C. S. Lewis. You will begin an epic human journey--the journey toward truth. Enjoy a delightful and imaginative allegory of timeless wisdom as you travel along the road of true knowledge. Socrates, the thoroughly reasonable and wise philosopher of Athens, will accompany you much of the way. With sharp questions and canny wit he will coach you past the winsome, the wily and the half-wise spin-doctors of error posted along the ancient byways. Every tempting path will be exposed as a road best not taken.The Journey is an animated and topographical roadmap for modern pilgrims walking the ancient paths in search of reality. Crucial questions present decisive turns in the road:Is there truth? Does meaning exist? Is there right and wrong? Does God exist, and if so, what is he like? These and other essential questions provide guidance that delightfully entertains while directing your mind and spirit on the journey toward the freedom of truth.
The Journey from Abandonment to Healing
by Susan AndersonLike Dr. Elisabeth Kubler-Ross's groundbreaking On Death and Dying, Susan Anderson's book clearly defines the five phases of a different kind of grieving--grieving over a lost relationship. An experienced professional who has specialized in helping people with loss, heartbreak, and abandonment for more than two decades, Susan Anderson gives this subject the serious attention it deserves. The Journey From Abandonment to Healing is designed to help all victims of emotional breakups--whether they are suffering from a recent loss, or a lingering wound from the past; whether they are caught up in patterns that sabotage their own relationships, or they're in a relationship where they no longer feel loved. From the first stunning blow to starting over, it provides a complete program for abandonment recovery.
The Journey from Abandonment to Healing
by Susan AndersonLike Dr. Elisabeth Kubler-Ross's groundbreaking On Death and Dying, Susan Anderson's book clearly defines the five phases of a different kind of grieving--grieving over a lost relationship. An experienced professional who has specialized in helping people with loss, heartbreak, and abandonment for more than two decades, Susan Anderson gives this subject the serious attention it deserves. The Journey From Abandonment to Healing is designed to help all victims of emotional breakups--whether they are suffering from a recent loss, or a lingering wound from the past; whether they are caught up in patterns that sabotage their own relationships, or they're in a relationship where they no longer feel loved. From the first stunning blow to starting over, it provides a complete program for abandonment recovery.
The Journey from Abandonment to Healing: Revised and Updated
by Susan AndersonThe fear of abandonment is one of our most primal fears, and deservedly so. Its pain is often overwhelming, and can leave its mark on the rest of your life. In the midst of the hurt, it's hard to see an end to your feelings of rejection, shame, and betrayal. In this updated edition of the groundbreaking book, Susan Anderson, a therapist who has specialized in helping people with loss, heartbreak, and abandonment for more than thirty years, shares recent discoveries in neuroscience that help put your pain in perspective. It is designed to help all victims of emotional breakups--whether you are suffering from a recent loss, or a lingering wound from the past; whether you are caught up in patterns that sabotage your own relationships, or you're in a relationship in which you no longer feel loved. From the first stunning blow to starting over, it provides a complete program for abandonment recovery. Going beyond comforting words to promote real change, this healing process will help you work through the five universal stages of abandonment--shattering, withdrawal, internalizing, rage, lifting--by understanding their biochemical and behavioral origins and implications. New hands-on exercises for improving your life will teach you how to manage the inevitable pain, then go on to build a whole new concept of self, increase your capacity for love, and find new love on a deeper and richer level than ever before.
The Journey Home: A Biblical Guide to Using the Enneagram to Deepen Your Faith and Relationships
by Meredith BoggsHave you felt distance growing between you and God and found yourself wondering, Why does God feel so far away? Why do I feel so disconnected from him? Maybe you have been aching inside, longing for deeper relationships with the people in your life and hoping to understand them better. Certified Enneagram teacher Meredith Boggs will be your guide as she gives you biblical wisdom and practical tips to strengthen your relationships with God, others, and yourself.Maybe you've heard of the Enneagram but aren't sure what it's all about. Is it even okay for Christians to use it? Is it something that can be used for spiritual growth, not just personal growth? Perhaps you know your Enneagram type but have no idea how to apply what you've learned as a way to enhance your spiritual life. Or are you someone who has become disenchanted with your beliefs or lonely in your church community and are yearning for closer spiritual connections?In The Journey Home Meredith Boggs provides a biblical road map to using the Enneagram, a well-known and prominent tool for self-growth, to revitalize your faith and guide you back home to God. Drawing on her years of experience as an Enneagram teacher, she weaves together personal stories, scripture, and practical application tips that show you how toBetter understand the ways the Enneagram can be a useful tool as you grow in your faithIdentify your Enneagram type's strengths and leverage them to kickstart and maintain your spiritual growthRecognize your type's specific sin tendencies so you can break free from themCultivate closer relationships with others by understanding their spiritual challenges and strengthsPractice spiritual disciplines unique to your type and integrate them into your lifeIf you feel lost or disconnected in your spiritual life or simply want to strengthen your relationship with God and others, this book will help you chart a course to a place of deeper connection and fulfillment.Praise for The Journey Home:"The Enneagram has long been an insightful and simultaneously a deeply convicting tool for me--both as a therapist and as a believer. In working with the Enneagram, we need guides who can lead us with direct, illuminating truth and expansive amounts of grace. I'm grateful Meredith is now bringing that truth and grace to all of us through the pages of this book."--Sissy Goff, MED, LPC-MHSP, CCATP, Director of Child and Adolescent Counseling at Daystar Counseling and bestselling author of Raising Worry-Free Girls
A Journey Into Divine Love: A Revelation of the Song of Songs
by Rabbi Kirt SchneiderWhat if the point of the cross wasn&’t just to be saved but to be loved? After reading this book you will see the purpose and power behind a deep and meaningful relationship with Christ. You will find the spiritual refreshment you need to walk forward in your faith knowing how great God&’s love for you truly is. Rabbi Kirt A. Schneider, host of Discovering the Jewish Jesus, draws from his deep understanding of Scripture to unlock the mysteries of one of the most beautiful portions of God&’s Word—the Song of Songs. In what he considers one of the most important teachings the Lord has ever given him, Rabbi Schneider helps readers discover new depths of intimacy with the Lord and better understand how much God loves them by showing how the Song of Songs (or the Song of Solomon) is not just a poetic love story but also a prophetic message of God's love for His church. With practical guidance and insightful analysis, Rabbi Schneider illuminates the layers of meaning and symbolism in the Song of Songs, revealing the profound truths it holds for our spiritual lives today. Whether they are seeking to deepen their relationship with God or simply want to better appreciate the beauty of this ancient text, A Journey Into Divine Love is a powerful tool for personal transformation and spiritual renewal.
Journey into God's Word: Your Guide to Understanding and Applying the Bible
by J. Daniel Hays J. Scott DuvallLife is a journey, and God's Word is a roadmap. Like any map, we need to know how to read it in order to make sense of it. Journey Into God's Word helps Bible readers acquire the skills necessary in order to successfully read, interpret, and apply the Bible to life.
Journey Into Healing: Awakening the Wisdom Within You
by Deepak ChopraChopra writes: "Insights are inner visions and they change our lives. The cosmic mind whispers to us in the silent spaces between our thoughts and there is a sudden knowingness and we are transformed. Insights are mutations in consciousness that can radically change our physical bodies and alter our experiences of the world." This book is a compilation of insights on health and healing, and is meant to be used with meditation.
Journey into Mindfulness: Gentle ways to let go of stress and live in the moment
by Dr. Patrizia Collard"Everyone should read this. Mindfulness is such a great way to live life to the full." - Amazon Customer "The greatest 'little book' ever! Take my advice, buy it now and you will wonder how you ever managed without it!" - Amazon Customer "Patrizia Collard's depth of experience as a teacher and practitioner shines through. I love this little book!" - Amazon Customer "Great book to pick up if you just have a few minutes a day." - Amazon Customer "I carry it with me everywhere. Lovely little calming book." - Amazon Customer "Delightful little book." - Amazon CustomerMindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or setting aside hours of time for meditation.Dr Patrizia Collard will show you how to bring simple 5- and 10-minute practices into your day in order to free yourself from stress and, ultimately, find more peace in your life.This beautifully illustrated book will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life. Find long-lasting happiness with The Little Book of Mindfulness!CONTENTS:1. Being in the Now2. Accept and Respond3. Making Your Mind Up4. Simply Be5. Mindful Eating6. Gratitude and Compassion7. Everyday Mindfulness
Journey into Mindfulness: Gentle ways to let go of stress and live in the moment
by Patrizia Collard"Everyone should read this. Mindfulness is such a great way to live life to the full." - Amazon Customer "The greatest 'little book' ever! Take my advice, buy it now and you will wonder how you ever managed without it!" - Amazon Customer "Patrizia Collard's depth of experience as a teacher and practitioner shines through. I love this little book!" - Amazon Customer "Great book to pick up if you just have a few minutes a day." - Amazon Customer "I carry it with me everywhere. Lovely little calming book." - Amazon Customer "Delightful little book." - Amazon CustomerMindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or setting aside hours of time for meditation.Dr Patrizia Collard will show you how to bring simple 5- and 10-minute practices into your day in order to free yourself from stress and, ultimately, find more peace in your life.This beautifully illustrated book will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life. Find long-lasting happiness with The Little Book of Mindfulness!CONTENTS:1. Being in the Now2. Accept and Respond3. Making Your Mind Up4. Simply Be5. Mindful Eating6. Gratitude and Compassion7. Everyday Mindfulness