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Man Points: The Definitive Guide to Measuring Your Manliness
by Jonathan SwanEvery man knows that certain tasks earn you man points. Using an angle grinder, changing a tyre, starting a fire, getting the gunk out of the bottom of the sink… These are the things that separate the men from the boys. But how many man points you get is often the subject of heated debate. Finally such arguments can be laid to rest forever, with this definitive handbook.Starting with everyday acts of manliness all the way through to the very heights of man-chievement, this is the ultimate guide to earning man points. From growing a beard to breaking down a door, getting the cap off a beer without a bottle opener to flying a plane, or from building a shed to firing a gun, Man Points allows you to rate and record your manly accomplishments.Of course man points can be lost as well as won. Got something in your eye mate, or are you crying at The Notebook? Is that an instruction manual you’re reading? And I hope that’s not a hairdryer in your bottom drawer… Use the last section of this book to make sure you’re not letting yourself down. Includes a handy score sheet to tot up your man points, and a quick quiz to should you need to assess your manliness in a hurry.
Man Up
by Carlos Andres GomezInspired by the award-winning poet and actor’s acclaimed one-man play, a powerful coming-of-age memoir that reimagines masculinity for the twenty-first-century male. Award-winning poet, actor, and writer Carlos Andrés Gómez is a supremely gifted storyteller with a captivating voice whose power resonates equally on the live stage and on the page. In one of his most moving spoken-word poems, Gómez recounts a confrontation he once had after accidentally bumping into another man at a club. Just as they were about to fight, Gómez experienced an unexplainable surge of emotion that made his eyes well up with tears. Everyone at the scene jumped back, as if crying, or showing vulnerability, was the most insane thing that Gómez could possibly have done. Like many men in our society, Gómez grew up believing that he had to be ready to fight at all times, treat women as objects, and close off his emotional self. It wasn’t until he discovered acting that he began to see the true cost of squelching one’s emotions-and how aggression dominates everything that young males are taught. Statistics on graduation rates, employment, and teen and young-adult suicide make it clear that the young males in our society are at a crisis point, but Gómez seeks to reverse these ominous trends by sharing the lessons that he has learned. Like Hill Harper’s Letters to a Young Brother, Man Up will be an agent for positive change, galvanizing men-but also mothers, girlfriends, wives, and sisters-to rethink and reimagine the way all men interact with women, deal with violence, handle fear, and express emotion. .
Man Up, Man Down: Standing Up to Suicide (Inspirational Series)
by Paul McGregorWhat does it do to you when someone you love tries to end their life?Paul McGregor’s dad tried to kill himself, but survived. He went into hospital, came home, and got better. Or at least that’s what people thought. A few months later, the battle continued. And on the 4th March 2009, Paul's Dad ended his life.You're a young man, and your dad has just taken his life. How do you grieve? Tormented by the question of why, you lock it away and man up. You wear a mask to show others you're coping, but you spend every moment you have alone an emotional wreck. Wishing he was still here. You chase money, status, success all as a way to distract yourself from those feelings. But none of it works. You find yourself feeling like you too, will end your own life. Man Up Man Down is Paul’s tale of recovery. Taking off that mask and being able to answer the questions that surrounded his Dad's suicide. It also explores what it means to be a man in today's society, and what it takes to be able to deal with a heatbreaking suicide. How do you cry? How do you show emotion? When we're conditioned to tell others we're fine and man up? If you've ever lost somebody to suicide, this book is for you.
Man Up: How to Cut the Bullsh!t and Kick @ss in Business (and in Life)
by Bedros Keuilian"But I can't . . ." "There's no way . . ." "It's impossible . . ." Enough. Get off your ass and make your "someday" goals a priority—today. After years of coaching and consulting hundreds of startup rookies as well as seasoned entrepreneurs, executives, and CEOs, Bedros Keuilian realized that most people who want to start a business, grow an existing business, author a book, make more money, or make a bigger impact usually take the long, slow, painful way to get there . . . and more than 80 percent of entrepreneurs never get to their desired destination or achieve their full potential in business. They treat their dream as if it were merely a hobby and dip their toes in the water, but they never commit to diving in—you get the idea. It's time to cut the bullshit excuses. Everyone has a gift, a purpose. It's your duty to figure out what your gift is and how you're going to share it with the world. Man Up: How to Cut the Bullshit and Kick Ass in Business (and in Life) is your guide to doing exactly that. Keuilian, founder and CEO of Fit Body Boot Camp and known as the "hidden genius" behind many of the most successful brands and businesses throughout multiple industries, will show you how to break out of the sea of mediocrity, get singularly focused on your purpose, and do what it takes—not only to achieve but dominate your goals. With Keuilian's no-nonsense approach in both business and personal spheres, you'll be able to define your purpose and have clarity of vision—and a plan—to make the quantum leap. Whether it's creating and growing a company, leaving a legacy, making a difference, or launching a new brand, you will discover how to use your passion, purpose, and sheer grit to overcome any adversity that attempts to derail your progress. If there's an area of your life in which you need to man up, this book will get you there.
Man Up: Reimagining Modern Manhood
by Carlos Andres GomezInspired by the award-winning poet and actor's acclaimed one-man play, a powerful coming-of-age memoir that reimagines masculinity for the twenty-first-century male. Award-winning poet, actor, and writer Carlos Andrés Gómez is a supremely gifted storyteller with a captivating voice whose power resonates equally on the live stage and on the page. In one of his most moving spoken-word poems, Gómez recounts a confrontation he once had after accidentally bumping into another man at a club. Just as they were about to fight, Gómez experienced an unexplainable surge of emotion that made his eyes well up with tears. Everyone at the scene jumped back, as if crying, or showing vulnerability, was the most insane thing that Gómez could possibly have done.Like many men in our society, Gómez grew up believing that he had to be ready to fight at all times, treat women as objects, and close off his emotional self. It wasn't until he discovered acting that he began to see the true cost of squelching one's emotions--and how aggression dominates everything that young males are taught.Statistics on graduation rates, employment, and teen and young-adult suicide make it clear that the young males in our society are at a crisis point, but Gómez seeks to reverse these ominous trends by sharing the lessons that he has learned. Like Hill Harper's Letters to a Young Brother, Man Up will be an agent for positive change, galvanizing men--but also mothers, girlfriends, wives, and sisters--to rethink and reimagine the way all men interact with women, deal with violence, handle fear, and express emotion.
Man of Valor, Man of Grace: The Life of David (The Perfect Gift for Fans of House of David. Discover More About the Real King David of the Bible)
by Charles R. SwindollFor fans of the hit series House of David, discover the real King David in more depth and transform your life as you learn from his successes and failures.How did David become the national hero of God's chosen people?Why is he the one character in the Bible described as "a man after God's own heart?"Man of Valor, Man of Grace by Charles Swindoll invites you to walk alongside David from his heroic youth through his many decades as king so you can witness his life with its great accomplishments but also its endless struggles. All the dramatic highlights in David's life—extreme highs, extreme lows—are unfolded for you here, along with keen insights into his many character strengths, especially his unsurpassed intimacy with God.Curated from Swindoll's Bible Commentary on the life of David, Man of Valor, Man of Grace illustrates David's experiences to help you weather your own storms—be they self-inflicted or brought on by others—and emerge stronger, more focused, and aligned with what truly matters. This book will help you:Uncover David's human side and see how managed life's challenges and used them to grow closer to GodGain practical insights you can apply to your daily lifeConnect with David like never before as you see his struggles and triumphs and get insights into your spiritual journey Like all of us, David was far from perfect, but Swindoll teaches us that David had the chance to become great when he placed himself at the Lord's disposal. David was a man endowed by God with passion, strength, integrity, and humility—an unforgettable personality whose life offers endless lessons for people of all ages. Man of Valor, Man of Grace invites you to explore David's life and learn lessons that will transform your life.
Man on the Run
by PipherDo you have a hyper-hobbied man in your life? Maybe you are a hyper-hobbied man. Hobbies and adventurous pursuits are good for the soul, says author Zeke Pipher. In fact, the human spirit was designed for challenge, stimulation, even risk. So why a book about hyper-hobbied men? Because too much of a good thing can pull men away from the even more important things--like family, friends, and church. But there is another way. Men are capable of living with passion and zeal while at the same time remaining balanced and faithful to their most important relationships and priorities. They can learn to run hard and run well, while running after the right things. To do this, men need the help and support of their wives, children, friends, and greater community. If these basics are in place, watch out. Everyone wins when men are on the run. Passionate, pursuit-driven men can make great husbands, fathers, friends, and colleagues precisely because of their tenacious tendencies. Yet the qualities that make men pursue adventure above all else can wreck their lives; overzealous men end up losing out on the best things in life. How to have the best of both worlds is what this book is all about.
Man vs Mind: Everyday Psychology Explained
by Daniel RichardsonA witty, thought-provoking look at the science of what we perceive, think, feel, and do. Where do our thoughts come from? Do we all see the same blue? And how much is our eye really like a camera? The scientific study of how the human mind operates has made great strides—yet still holds great mysteries to be investigated. From trying to decide whether or not we’re robots, to understanding why some people commit acts of violence, to figuring out the art of persuasion, this essential guide to the inner workings of our minds explores the questions we really want to know the answers to. Making the complex comprehensible, Daniel Richardson provides a new insight into how our minds work and the role they play in modern life. Whether it’s pondering over why you’re usually right about everything, or discovering color, Man vs Mind shows that you don’t need to be a psychologist to understand more about what’s going on up there.
Man vs. Hair: 60 Tutorials for Handsome Hair and Stubble
by Kieron WebbMan vs. Hair is your step-by-step guide to the latest and greatest in men's hairstyling and facial hair grooming.Groomed hair is a red-hot street style for men, inspired by bloggers, sports stars, actors, and models. With Man vs. Hair you can learn just how they do it. This is a collection of sixty fashionable men's hairstyles and facial hair looks. Step-by-step tutorials featuring simple how-to illustrations take the guesswork out of styling, while on-trend fashion photography demonstrates how to wear each 'do. With advice for different haircuts, types, and lengths, plus plenty of grooming tips, Man vs. Hair is the ultimate resource for amazing beards, braids, sideburns, mustaches, man buns, buzzcuts, and much more!Sharply packaged and easy to use, this is an ideal gift for any man of style.
Man's Search For Ultimate Meaning
by Viktor E FranklViktor Frankl, bestselling author of Man's Search for Meaning, explains the psychological tools that enabled him to survive the HolocaustViktor Frankl is known to millions as the author of Man's Search for Meaning, his harrowing Holocaust memoir. In this book, he goes more deeply into the ways of thinking that enabled him to survive imprisonment in a concentration camp and to find meaning in life in spite of all the odds. He expands upon his groundbreaking ideas and searches for answers about life, death, faith and suffering. Believing that there is much more to our existence than meets the eye, he says: 'No one will be able to make us believe that man is a sublimated animal once we can show that within him there is a repressed angel.'In Man's Search for Ultimate Meaning, Frankl explores our sometimes unconscious desire for inspiration or revelation. He explains how we can create meaning for ourselves and, ultimately, he reveals how life has more to offer us than we could ever imagine.
Man: King of Mind, Body, and Circumstance
by James AllenThe problem of life consists in learning how to live. It is like the problem of addition or subtraction to the schoolboy. When mastered, all difficulty disappears, and the problem has vanished. All the problems of life, whether they be social, political, or religious, subsist in ignorance and wrong-living. As they are solved in the heart of each individual, they will be solved in the mass of men.
Man: The Grand Symbol of the Mysteries
by Manly Palmer HallThis unique collection of material, drawing on esoteric sources produced through centuries, contains thought-provoking essays establishing how the body reveals the laws and principles operating throughout the universe. Eighteen chapters and lushly illustrated plates from early and rare mystical texts make this an essential part of any occultist's library.
Manage Anxiety Through CBT: Teach Yourself
by Windy DrydenUsing the proven techniques of cognitive behavioural therapy, this book will show you how to manage your anxiety, in whatever form it appears, from phobias to panic attacks and general anxiety disorder. You will receive support for understanding with and coping with different types of anxiety, using CBT to manage your symptoms and alleviate much of your distress. You will also learn how to be more resilient and accepting of all your thoughts, fears and emotions, and discover new, healthier ways of thinking that will free you from anxiety.
Manage Your Anger: Teach Yourself
by Sandi MannIf people perceive you to have an anger management problem, it's likely you spend most of your time dealing with the consequences of this, rather than the causes. This practical book, full of diagnostic questionnaires and immediately applicable advice, will help you to understand the causes of your angry reactions, and instead channel your emotions into directions which will enable you to have more successful relationships in your business and personal life.
Manage Your Anger: Teach Yourself
by Sandi MannIf people perceive you to have an anger management problem, it's likely you spend most of your time dealing with the consequences of this, rather than the causes. This practical book, full of diagnostic questionnaires and immediately applicable advice, will help you to understand the causes of your angry reactions, and instead channel your emotions into directions which will enable you to have more successful relationships in your business and personal life.
Manage Your Money, Manage Your Mind: Positive Psychology Skills for Financial Wellbeing
by Dr Pradnya SuranaWhat if just earning more money isn't the solution to our financial troubles?Most of us struggle with money issues on a daily basis and this is the source of considerable stress and anxiety. If we want to reduce those worries, and develop our financial skills, maybe we need to look at our relationship with money so it isn't defined by crisis.Learning to have a more positive relationship with money, to not stress about it, and to make good choices with it creates a healthier and happier cycle.This interactive workbook will empower you to take action and create meaningful life changes. You will be guided through the world's most well-researched self-help techniques and interventions, encouraged to try them out and measure whether they have had concrete benefits for you. If not, it is time for the next one.This book incorporates perspectives from clinical, positive and organisational psychology along with insights from spiritual wisdom. Scientific research is translated from jargon to layman's terms so you can understand and begin applying what will actually work to promote financial wellbeing.You will learn about:· The relationship between money, money health and overall wellbeing· Aligning your personal values, emotions and actions with your financial goals· Skills for cultivating gratitude, self-compassion and finding purpose· Developing a psychological emergency toolkit to manage intense emotions· How to challenge irrational beliefs and reframe unhelpful thoughts· Developing healthy financial habits and improving financial literacy· Finding fulfilment through charitable givingEach intervention is accompanied by a resource list that includes books, websites, apps, podcasts and journal articles.
Manage Your Money, Manage Your Mind: Positive Psychology Skills for Financial Wellbeing
by Dr Pradnya SuranaWhat if just earning more money isn't the solution to our financial troubles?Most of us struggle with money issues on a daily basis and this is the source of considerable stress and anxiety. If we want to reduce those worries, and develop our financial skills, maybe we need to look at our relationship with money so it isn't defined by crisis.Learning to have a more positive relationship with money, to not stress about it, and to make good choices with it creates a healthier and happier cycle.This interactive workbook will empower you to take action and create meaningful life changes. You will be guided through the world's most well-researched self-help techniques and interventions, encouraged to try them out and measure whether they have had concrete benefits for you. If not, it is time for the next one.This book incorporates perspectives from clinical, positive and organisational psychology along with insights from spiritual wisdom. Scientific research is translated from jargon to layman's terms so you can understand and begin applying what will actually work to promote financial wellbeing.You will learn about:· The relationship between money, money health and overall wellbeing· Aligning your personal values, emotions and actions with your financial goals· Skills for cultivating gratitude, self-compassion and finding purpose· Developing a psychological emergency toolkit to manage intense emotions· How to challenge irrational beliefs and reframe unhelpful thoughts· Developing healthy financial habits and improving financial literacy· Finding fulfilment through charitable givingEach intervention is accompanied by a resource list that includes books, websites, apps, podcasts and journal articles.
Manage Your Mood: How To Use
by Rob Willson David VealeOvercoming app now available via iTunes and the Google Play Store.Depression is one of the most common mental health problems and affects 121 million people at any time.It is recognised by the World Health Organisation as one of the Top 10 most disabling health conditions. Behavioural Activation, a therapy developed from CBT, is an effective new technique in managing depression and ideally suited to self-help. By analysing, challenging and changing behaviours such as avoidance, ruminating and excessive worrying, the sufferer can gradually reinforce their positive experiences and decrease the behaviour which reinforces their depression. Includes worksheets and practical problem-solving techniques.Step-by-step approach to analysing and changing behaviours.Includes an explanation of depression and associated behaviours and case studies.Written by leading clinicians in the field.
Manage Your Mood: How to Use Behavioural Activation Techniques to Overcome Depression
by Rob Willson David VealeDepression is one of the most common mental health problems and affects 121 million people at any time.It is recognised by the World Health Organisation as one of the Top 10 most disabling health conditions. Behavioural Activation, a therapy developed from CBT, is an effective new technique in managing depression and ideally suited to self-help. By analysing, challenging and changing behaviours such as avoidance, ruminating and excessive worrying, the sufferer can gradually reinforce their positive experiences and decrease the behaviour which reinforces their depression. Includes worksheets and practical problem-solving techniques.Step-by-step approach to analysing and changing behaviours.Includes an explanation of depression and associated behaviours and case studies.Written by leading clinicians in the field.
Manage Your Stress (Super Quick Skills)
by Clare WilsonKnowing how to stay on top of stress is a vital life skill. Manage Your Stress equips you with practical, effective techniques to manage life at uni in a stress-free way. Recognise and understand your body’s response to causes of stress Learn techniques for changing stressful thinking patterns Build your resilience so you can handle stressful situations. Super Quick Skills provide the essential building blocks you need to succeed at university - fast. Packed with practical, positive advice on core academic and life skills, you’ll discover focused tips and strategies to use straight away. Whether it’s writing great essays, understanding referencing or managing your wellbeing, find out how to build good habits and progress your skills throughout your studies. Learn core skills quickly Apply right away and see results Succeed in your studies and life. Super Quick Skills give you the foundations you need to confidently navigate the ups and downs of university life.
Manage Your Stress (Super Quick Skills)
by Clare WilsonKnowing how to stay on top of stress is a vital life skill. Manage Your Stress equips you with practical, effective techniques to manage life at uni in a stress-free way. Recognise and understand your body’s response to causes of stress Learn techniques for changing stressful thinking patterns Build your resilience so you can handle stressful situations. Super Quick Skills provide the essential building blocks you need to succeed at university - fast. Packed with practical, positive advice on core academic and life skills, you’ll discover focused tips and strategies to use straight away. Whether it’s writing great essays, understanding referencing or managing your wellbeing, find out how to build good habits and progress your skills throughout your studies. Learn core skills quickly Apply right away and see results Succeed in your studies and life. Super Quick Skills give you the foundations you need to confidently navigate the ups and downs of university life.
Manage Your Stress for a Happier Life: Teach Yourself
by Terry LookerTeach Yourself - the world's leading learning brand - is relaunched in 2010 as a multi-platform experience that will keep you motivated to achieve your goals. Let our expert author guide you through this brand new edition, with personal insights, tips, energising self-tests and summaries throughout the book. Go online at www.teachyourself.com for tests, extension articles and a vibrant community of like-minded learners. And if you don't have much time, don't worry - every book gives you 1, 5 and 10-minute bites of learning to get you started. - Free yourself from stress - Learn how to find work-life balance - Feel mentally and physically healthy - Assess and treat your stress with the free 'biodots' included.This book explains why you feel stressed and how to do something about it. It includes a free package of 'biodots', which will help you diagnose and manage your stress; it will also explain the causes of your tension, and show you all the different strategies you can use to deal with it. It explains how better physical health can lead to better mental health, gives practical information on things like decluttering and work-life balance, and reveals what the new discoveries of NLP and similar techniques can do to help you banish stress forever.
Manage Yourself, Manage Your Life: Vital NLP Technique For Personal Well-Being and Professional Success
by Ian McDermott Ian ShircoreAre you getting what you want out of life? Do you dream of a more rewarding career? Would you like a happier, more fulfilling relationship?MANAGE YOURSELF, MANAGE YOUR LIFE is your essential guide for living in the twenty-first century. Based on powerful NLP (neuro-linguistic programming) techniques, this practical handbook will help you create the new life that you deserve. You will discover how to:*Identify what you really want in your personal and professional life*Set clear, achievable goals*Create more love and happiness in your life*Be confident and assertive whenever you want*Handle change effectively*Use simple communication to improve your relationships*Make others want to give you their help*Get back in control of your life
Manage Yourself, Manage Your Life: Vital NLP technique for personal well-being and professional success
by Ian McDermott Ian ShircoreAre you getting what you want out of life? Do you dream of a more rewarding career? Would you like a happier, more fulfilling relationship?MANAGE YOURSELF, MANAGE YOUR LIFE is your essential guide for living in the twenty-first century. Based on powerful NLP (neuro-linguistic programming) techniques, this practical handbook will help you create the new life that you deserve. You will discover how to:*Identify what you really want in your personal and professional life*Set clear, achievable goals*Create more love and happiness in your life*Be confident and assertive whenever you want*Handle change effectively*Use simple communication to improve your relationships*Make others want to give you their help*Get back in control of your life
Management Essentials
by Stephen CoveyThis book is a highly condensed guide to the essentials of effective management. Here, you'll learn the essential actions, attitudes, and skills that great managers routinely put into practice. You'll find answers to 25 of the most difficult management challenges faced in the workplace every day. And you'll find classic readings, quotations, and wisdom from some of the most knowledgeable experts on management and leadership throughout history. Included in this book is an in-depth workbook designed to help you identify specific opportunities for improvement in your leadership technique--and implement the essentials you learn here in real, practical terms that will generate concrete results in your management career.