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Keep Calm and Pray
by Andrews McMeel PublishingIn times of trouble and times of joy, the importance of prayer cannot be overstated; whether to ask for guidance in our own lives, as an appeal for help, or simply to give thanks. This inspirational little book is packed with quotations and prayers to help you keep calm on every step of life's journey.
Keep Calm and Use an Affirmation
by Cameron McCoolFeaturing a collection of original and timeless affirmations from Louise L. Hay and a range of leading Hay House UK authors, all affirmations contained within these pages will help you to keep calm and use an affirmation to...1. Love Your Work2. Harmonise Your Home3. Experience More Love4. Flow Gracefully with Change5. Boost Self-Esteem6. Manifest Financial Prosperity7. Heal Your Body8. Forgive Yourself and Others9. Connect to SpiritUse this book to start and strengthen your own daily affirmation practice, or refer to it as needed and harness the power of affirmations to uplift and transform all areas of your life. The huge power within these affirmations will propel you forward to a much more joyful experience in any area of your life that you choose to target. Keep Calm and Use an Affirmation also works perfectly as an 'answer book': simply hold the book in your hand, ask a question, and open to connect to your inner wisdom and receive guidance from spirit on the issue at hand... it's the gift that keeps on giving! Hay House UK will donate 50% of the proceeds earned from the sale of this book to the Hay Foundation.
Keep Going: 10 Ways to Stay Creative in Good Times and Bad (Austin Kleon Ser.)
by Austin KleonKeep Working. Keep Playing. Keep Creating. In his previous books Steal Like an Artist and Show Your Work!, both New York Times bestsellers, Austin Kleon gave readers the keys to unlock their creativity and showed them how to become known. Now he offers his most inspiring work yet, with ten simple rules for how to stay creative, focused, and true to yourself—for life. The creative life is not a linear journey to a finish line, it’s a loop—so find a daily routine, because today is the only day that matters. Disconnect from the world to connect with yourself—sometimes you just have to switch into airplane mode. Keep Going celebrates getting outdoors and taking a walk (as director Ingmar Bergman told his daughter, ”The demons hate fresh air”). Pay attention, and especially pay attention to what you pay attention to. Worry less about getting things done, and more about the worth of what you’re doing. Instead of focusing on making your mark, work to leave things better than you found them.Keep Going and its timeless, practical, and ethical principles are for anyone trying to sustain a meaningful and productive life.
Keep Going: The Art of Perseverance
by Joseph M. MarshallFrom best-selling Native American writer Joseph M. Marshall III comes an inspirational guide deeply rooted in Lakota spirituality. When a young man&’s father dies, he turns to his sagacious grandfather for comfort. Together they sit underneath the family&’s cottonwood tree, and the grandfather shares his perspective on life, the perseverance it requires, and the pleasure and pain of the journey. Filled with dialogues, stories, and recollections, each section focuses on a portion of the prose poem &“Keep Going&” and provides commentary on the text. Readers will draw comfort, knowledge, and strength from the grandfather&’s wise words—just as Marshall himself did. Anyone seeking indigenous books about persevering through grief and healing after loss will appreciate the timeless teachings and wisdom of Keep Going. Perfect for fans of The Journey of Crazy Horse or other Native American books by author Joseph M. Marshall III, Keep Going ranks among his most inspirational books, offering a profoundly resonant voice and culturally therapeutic guidance for finding strength during life's most difficult journeys.
Keep It Light: The Freedom of Priorities in Life, Work, and Love
by Joël MalmOverwhelmed? Tired? Feel like you can&’t keep up? Jesus promises that His burden is light, but how many of us are actually feeling, well … light? If life is like a long hike, most of us feel like we have a giant backpack of responsibilities and burdens that weigh us down and take the joy out of living. But Jesus offers another way.Keep It Light will help you: Prioritize what deserves your time, money, and energy in this season of life Develop a plan to give your best to what matters most right now Balance the demands on your resources so there&’s time and energy for what you love most Create a stewardship plan to make sure that what God values is your highest priority If the burden of life feels too heavy to handle, there&’s a good chance you&’re carrying something you weren&’t meant to carry alone.
Keep It Moving: Lessons for the Rest of Your Life
by Twyla TharpOne of the world&’s leading artists—a living legend—and bestselling author of The Creative Habit shares her secrets for harnessing vitality and finding purpose as you age. From insight to action, Keep It Moving is a guidebook for expanding one&’s possibilities over the course of a lifetime. At seventy-seven, Twyla Tharp is revered not only for the dances she makes—but for her astounding regime of exercise and non-stop engagement. She is famed for religiously hitting the gym each morning at daybreak, and utilizing that energy to propel her breakneck schedule as a teacher, writer, creator, and lecturer. This book grew out of the question she was asked most frequently: &“How do you keep working?&” In Twyla&’s own words: &“This book is a collection of what I&’ve learned in the past fifty-five years: from the moment I committed to a life in dance up until today...it identifies a &‘disease&’ and offers a cure. That disease, simply put, is our fear of time&’s passing and the resulting aging process. The remedy? This book in your hands.&” Keep It Moving is a series of no-nonsense mediations on how to live with purpose as time passes. From the details of how she stays motivated to the stages of her evolving fitness routine, Tharp models how fulfillment depends not on fortune—but on attitude, possible for anyone willing to try and keep trying. Culling anecdotes from Twyla&’s life and the lives of other luminaries, each chapter is accompanied by a small exercise that will help anyone develop a more hopeful and energetic approach to the everyday. Twyla will tell you what the beauty-fitness-wellness industry won&’t: chasing youth is a losing proposition. Instead, Keep It Moving focuses you on what&’s here and where you&’re going—the book for anyone who wishes to maintain their prime for life.
Keep It Shut: What to Say, How to Say It, and When to Say Nothing at All
by Karen EhmanKind, encouraging, and humorous, Karen Ehman helps us learn the essential practice of using our words more effectively--alleviating heartache and regret, reducing relational tension and conflict, lessening our stress levels, and growing our relationship with God.From Bible times to modern times women have struggled with their words. What to say and how to say it. What not to say. When it is best to remain silent. And what to do when you've said something you wish you could now take back. In this book a woman whose mouth has gotten her into loads of trouble shares the hows (and how-not-tos) of dealing with the tongue.Beyond just a "how not to gossip" book, this book explores what the Bible says about the many ways we are to use our words and the times when we are to remain silent. Karen will cover using our speech to interact with friends, co-workers, family, and strangers as well as in the many places we use our words in private, in public, online, and in prayer. Even the words we say silently to ourselves. She will address unsolicited opinion-slinging, speaking the truth in love, not saying words just to people-please, and dealing with our verbal anger.Christian women struggle with their mouths. Even though we know that Scripture has much to say about how we are--and are not--to use our words, this is still an immense issue, causing heartache and strain not only in family relationships, but also in friendships, work, and church settings. Also available: Keep It Shut small group video study and study guide.
Keep It Shut Study Guide: What to Say, How to Say It, and When to Say Nothing At All
by Karen EhmanFrom Bible times to modern times women have struggled with their words: what to say and how to say it. What not to say. When it is best to remain silent. Or what to do when you’ve said something you wish you could now take back. Beyond just a “How not to gossip” study, Karen will teach what the Bible says about the many ways we are to use our words and the times when we are to remain silent. Using our speech to interact with friends, co-workers, family and strangers will be covered along with the many places we use our words such as in private, in public, online and in prayer. Even the words we say silently to ourselves. Unsolicited opinion-slinging, speaking the truth in love, not saying words just to people-please and dealing with our verbal anger are sub-topics that will also be addressed. Each session will feature a different character from the Bible, using them either as an example of someone to emulate or whose verbal actions we should avoid replicating.
Keep It Simple: Daily Meditations For Twelve-Step Beginnings And Renewal (Hazelden Meditations)
by AnonymousThe meditations in Keep It Simple focus on the Twelve Steps, stressing the importance of putting into practice new beliefs, slogans, and fellowship.There is no end to new beginnings. If you have just set out on the journey of recovery with the Twelve Steps as your guideposts, or if you are beginning again with renewed spirit, these daily meditations will help you along your way, illuminating at every turn the simple beauty of the cornerstone concepts of recovery.By providing a year's worth of encouragement, reflection, and prayer, Keep It Simple gently integrates recovery wisdom into your everyday life with 366 simple action-for-the-day reminders.Like all the Hazelden meditation favorites, Keep It Simple is a dependable companion, extending a helping hand to those who seek a daily dose of strength, support, and guidance.
Keep It Simple & Sane: Freeing Yourself from Addictive Thinking
by Barb Rogers"Barb Rogers does it again with a simple, heartfelt, refreshingly honest look at how to keep life simple and therefore meaningful. A book that will benefit everyone who reads it." —Elizabeth Engstrom, author of The Northwoods Chronicles
Keep It Up: The Power of Precision Medicine to Conquer Low T and Revitalize Your Life!
by Florence ComiteAs a man ages, a slow decline takes root that, day to day, is imperceptible. Sometime around age 30, levels of the male hormone testosterone begin to drop each year. One morning he looks in the mirror and sees someone who he doesn't recognize. He's tired-looking, lacks motivation, his belly is sagging over his belt, his mind is foggy and maybe even his sex drive has evaporated. What happened? "Oh, you're just getting older," people tell him--even his doctor!Endocrinologist Florence Comite, MD, doesn't believe we should accept aging as is. She believes any man can restore his body, mind, and energy; prevent disease; and feel strong, confident, and in control once again. Keep It Up will show you how to quantify your own health and then make key changes that will reduce your belly fat and risk of diabetes, revitalize your sex drive and strengthen your erections, and give you more muscle and greater mental agility. Because testosterone affects all of the above aspects of a man's vitality, Dr. Comite shows readers how the cutting edge science of hormone optimization is an effective way to prevent the disorders of aging. "Testosterone optimization can absolutely change a man's life," Dr. Comite says. It can reduce fat, build lean muscle and reverse disease but the most important benefit, she says, "is the feeling of being 'recharged'-feeling more focused, more vigorous, more masculine, more alive."Key chapters in Keep It Up include: - The Metabolic Tests- The Hormone Tests- The Sleep and Stress Connection- Great Sex, Your Second Act- Building a High-Performance Body- The Truth about Hormone Therapies- Advanced Diagnostics- The Future of Medicine, Today
Keep-life-simple Therapy
by R. W. Alley Linus MundyWhat can we do to come to know and appreciate some of the "simpler ways" of life? One answer is to rediscover the joy of a quiet conversation, a simple story, an honest expression of affection. These simple gifts and pleasures will keep your life balanced. The wisdom of this book is sure to enhance and unencumber your life!
Keep Living
by Loreal Chanel PalmerAs long as you&’re alive and breathing, you have a say in what direction your life will take. Just keep living.After seven years of marriage, multiple miscarriages, and three beautiful children, Loreal&’s life changed in an instant when she found out that her husband, her first and only love, had a secret. At first, they embraced an untraditional solution, separating romantically but choosing to live in the same house to continue raising their children together. But ultimately, at thirty-two, Loreal would need to start over in life, find herself, and pave her own way forward. Loreal used to make decisions based on internal fear and arbitrary timelines—until life started making decisions for her. In her inspirational memoir, she decides to step up and start taking control of her own destiny. Choosing to look back and learn from her past, with new insight, Loreal draws from the wisdom of her grandmother and her own personal journey to embolden readers to take control of their futures and turn change into fuel for self-discovery. By remembering her grandmother&’s phrase, &“keep living,&” she realizes that no matter what your past looks like, you are responsible for your own future.
Keep Looking Up: Your Guide to the Powerful Healing of Birdwatching
by Tammah WattsA BIRDING JOURNEY AT HOME AND BEYONDIt began with a flutter of yellow feathers flitting through the trees, casting beams of sunshine and promise that burst through her kitchen window. This was her sign to look up.As a licensed therapist, Tammah Watts knew that she needed to seek and accept hope, love, and support to overcome her chronic pain and cultivate resilience. But she could not predict that the little yellow bird would put her on the path to healing by fostering a powerful connection with birds and the experience of birding.Tammah shares her emotional journey of finding comfort and inspiration from her feathered friends, while providing practical tips and tools to help you:Explore the practice of birdwatching from the comfort of your own home and community Increase your self-awareness, mindfulness, and concentrationFind acceptance and alignment with the spirit and beauty of birdsRight outside your door flies just what you&’ve been looking for to help ease symptoms of stress, pain, depression, and anxiety. All you have to do is look up, take notice, and open your heart and mind.No matter where you are, what you look like, or what you're going through, you can create sacred space and connection with birds and begin to heal.
Keep Moving: Thrive Through Change and Create a Life You Love
by Maggie SmithBased on the national bestseller Keep Moving—called &“a meditation on kindness and hope&” (NPR)—a 52-exercise journal about hope and renewal from the award-winning poet and author of You Could Make This Place Beautiful. As Maggie Smith navigated loss and upheaval, she wrote to herself each day—forgiving herself for a past mistake, reflecting on moments of joy, or looking towards the future, ending each note-to-self with the phrase &“keep moving.&” In her own words, &“I wasn&’t offering wisdom from on high; I was talking to myself at the bottom of a dark well, trying to climb up into the light, little by little, day by day.&” Smith was surprised not only by how uplifting this process was, but also by the outpouring of support and gratitude from thousands of people who found solace in her words. Through the healing power of writing, Keep Moving: The Journal invites us to find beauty in the present moment, embrace change, and create a life we love.
Keep Moving: Notes on Loss, Creativity, and Change
by Maggie SmithThe NATIONAL BESTSELLER from the author of YOU COULD MAKE THIS PLACE BEAUTIFUL &“A meditation on kindness and hope, and how to move forward through grief.&” —NPR &“A shining reminder to learn all we can from this moment, rebuilding ourselves in the darkness so that we may come out wiser, kinder, and stronger on the other side.&” —The Boston Globe &“Powerful essays on loss, endurance, and renewal.&” —People For fans of Glennon Doyle, Cheryl Strayed, and Anne Lamott, a collection of quotes and essays on facing life&’s challenges with creativity, courage, and resilience.When Maggie Smith, the award-winning author of the viral poem &“Good Bones,&” started writing inspirational daily Twitter posts in the wake of her divorce, they unexpectedly caught fire. In this deeply moving book of quotes and essays, Maggie writes about new beginnings as opportunities for transformation. Like kintsugi, the Japanese art of mending broken ceramics with gold, Keep Moving celebrates the beauty and strength on the other side of loss. This is a book for anyone who has gone through a difficult time and is wondering: What comes next?
Keep On Keeping On: How to Die Young...as Old as Possible
by Mark RutlandEvery bodily ache, blurry menu, and grocery trip is a comedic adventure within a dark reality. While reading this book, you will be able to face your aches and pains without fear of the future. Additionally, you will be able to confront the challenges of aging with a smile on your face and a laugh-out-loud handbook by your side. &“This book is not for the young,&” Rutland warns with a twinkle in his eye. &“Do not let them read it; they cannot bear it.&” In a world where the challenges of aging loom large, Keep On Keeping On by Mark Rutland offers a laugh-out-loud handbook on how to embrace perpetual youth. This book is not just an ode but a comedic anthem to the sublime revolt against the encroaching darkness, a celebration of the sweet rage that defies the dying of the light. For those who have bravely stepped out from behind the impenetrable veil of comforting delusion into a new reality, Rutland&’s witty narrative unfolds as a mirror to their experiences. For all of us, age is always ignored until its presence can no longer be denied. Throughout this timeless journey, you will embark on a grand adventure to magical locations such as: The grocery store The doctor&’s office The diner down the street Keep On Keeping On is for those who see that the good night is just around the bend. It is a literary companion for those who understand that the dying of the light is not a poignant literary device but a day-to-day reality. The loss of the beloved delusion is presented with comedic flair, offering a severe dose of reality that is not only relatable but, with Rutland&’s comedic touch, surprisingly uplifting.
Keep Pain in the Past: Getting Over Trauma, Grief and the Worst That's Ever Happened to You
by Dr. Christopher Cortman Dr. Joseph WaldenHeal your psychological pain and take back your life with this breakthrough process based on decades of successful treatment.In Keep Pain in the Past, two of America’s top psychologists in the field of emotional trauma and PTSD share their highly effective methodology for recovering from painful psychological wounds. Whether it’s extreme trauma such as sexual abuse, the horrors of war, or the very serious pain of loss, grief, shame and guilt, their method can help you recover without years of intensive therapy.Doctors Christ Cortman and Joseph Walden have been helping patients recover from trauma for decades. Through a combination of practical steps and illuminating stories, they share the tools and techniques that can help you identify and face your pain, find closure, and alleviate related issues such as depression, anxiety, panic attacks, sleep disruption, and more.Discover how Sheri, a thirty-seven-year-old attorney, recovered from panic attacks that seemed to come out of nowhere. Follow the journey of Mark, a twenty-nine-year-old Army veteran, as he healed from a destructive downward spiral in the grip of PTSD. Explore how Melinda, a forty-two-year-old professor who struggled to sustain a romantic relationship, confronted her torturous childhood and finally found love. These and other stories demonstrate the restorative power of Keep Pain in the Past.
Keep Sharp: How To Build a Better Brain at Any Age - As Seen in The Daily Mail
by Dr Sanjay GuptaAn exciting new science-driven guide to protecting your mind from decline.'Fascinating' Daily MailThroughout our lives, we are always looking for ways to keep our mind sharp and effortlessly productive. In this book, globetrotting neurosurgeon Dr Sanjay Gupta offers insights from top scientists all over the world, whose cutting edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about ageing and cognitive decline, explores whether there's a 'best' diet or exercise regimen for the brain, and explains whether it's healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from 'super-brained' people who are in their eighties and nineties but showing no signs of slowing down - and whether there are truly any benefits to drugs, supplements and vitamins. Dr Gupta also addresses brain disease, particularly Alzheimer's, answers all your questions about signs and symptoms, and shows you both how to ward against it and how to care for a partner in cognitive decline. The book also provides readers with a personalized twelve-week programme featuring practical strategies to strengthen your brain every day. Keep Sharp is the only owner's manual you'll need to keep your brain young and healthy at any age!
Keep Sharp: Build a Better Brain at Any Age - As Seen in The Daily Mail
by Dr Sanjay GuptaAn exciting new science-driven guide to protecting your mind from decline. Throughout our lives, we are always looking for ways to keep our mind sharp and effortlessly productive. In this book, globetrotting neurosurgeon Dr Sanjay Gupta offers insights from top scientists all over the world, whose cutting edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about ageing and cognitive decline, explores whether there's a 'best' diet or exercise regimen for the brain, and explains whether it's healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from 'super-brained' people who are in their eighties and nineties but showing no signs of slowing down - and whether there are truly any benefits to drugs, supplements and vitamins. Dr Gupta also addresses brain disease, particularly Alzheimer's, answers all your questions about signs and symptoms, and shows you both how to ward against it and how to care for a partner in cognitive decline. The book also provides readers with a personalized twelve-week programme featuring practical strategies to strengthen your brain every day. Keep Sharp is the only owner's manual you'll need to keep your brain young and healthy at any age!(P)2021 Simon & Schuster
Keep Sharp: Build a Better Brain at Any Age
by Sanjay GuptaKeep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Sanjay Gupta. Throughout our life, we look for ways to keep our mind sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about aging and cognitive decline, explores whether there&’s a &“best&” diet or exercise regimen for the brain, and explains whether it&’s healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from &“super-brained&” people who are in their eighties and nineties with no signs of slowing down—and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimer&’s, answers all your questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides you with a personalized twelve-week program featuring practical strategies to strengthen your brain every day. Keep Sharp is the only owner&’s manual you&’ll need to keep your brain young and healthy regardless of your age!
Keep Telling Yourself: Shift Your Story and Create a Life of Abundance
by Chad SanschagrinUSA Today Bestseller Do you suspect you&’re capable of more but keep settling for less? Take a journey of self-love and personal growth that puts you back in control of your story and catapults you into the success you&’ve been convinced is beyond reach. Too often our inner critic fabricates stories that undervalue our capabilities or make us question where we&’re going and why. The things we keep telling ourselves eventually start to feel true and even inevitable—as if we&’re destined to live within the confines of that story for the rest of our lives. Sought-after speaker and executive coach Chad Sanschagrin teaches that &“you find what you focus on,&” and he&’s shown millions in search of a better life how to write a better story by focusing on who they want to become instead of what they want to achieve. Learn to apply SHIFT—See How I Find Truth—to reclaim your personal narrative and produce a truer reflection of who you are and who you want to be. To do so, you&’ll enact key mindset shifts, moving from: Worthless to worthy Lack to abundance Doubt to faith Indifference to respect and love The ultimate goal of shifting your thinking is to uncover &“Cannonball moments&”—those times when you don&’t have to wonder why you bother with everything you do or worry about what comes next because you glimpse the significance of it all in the arc of your life. No matter how you most want to be better—whether as a parent, spouse, leader, or all that and more—Keep Telling Yourself shows you the power of the stories we tell ourselves and how to rewrite yours to realize your full potential.
Keep the Change
by Becky TirabassiAchieving goals in life, love, and work is only half the battle. To make permanent transformation last, you have to make change a way of life. This revolutionary book is the answer. The strategies, if dilligently followed, will result in positive and permanent change in any area of personal development.
Keep the Receipts: THE SUNDAY TIMES BESTSELLER
by The Receipts Media LtdThe Sunday Times Bestseller.This book is all the conversations and advice you've had in the club toilet, finally in one place. For fans of Three Women and Women Don't Owe You Pretty.'The book is heart-warmingly honest and beautifully fun. Reading it felt like having a conversation with a best friend' Grace Beverley'If like me, you've grown up in a predominately male household, you're going to love the revelations about sisterhood, self-love and sex in this book. There's so much to learn when it comes to being your own woman and Tolly T, Audrey and Milena aren't afraid to tell you every last detail' Julie AdenugaJoin your girl Tolly T, Audrey, formerly known as Ghana's Finest, and your mamacita Milena Sanchez as they get super honest about their life experiences and lessons. From their different approaches to love to their wise advice on building strong friendships; from those conversations about sex we never have, to how to enjoy life as a Black woman or a woman of colour, The Receipts girls always keep it real, authentic and fiercely funny.This book is a celebration of the wonderful messes, mistakes, successes, highs and lows of three audacious women who are still trying to get it right and live their best lives. It's time to normalise women sharing things with zero judgement, to embrace women for all their flaws and differences and to realise being completely yourself is the best thing you could possibly be.This is the sisterhood you've always wanted to be a part of.'This book is raw, funny and feels like the best and most necessary dmc (deep meaningful chat) you'll ever have' Nicole Crentsil'Keep the Receipts is relatable and hilarious; it offers you an opportunity to see yourself in its pages, and feel understood on a deeper level' Ms Banks
Keep the Receipts: THE SUNDAY TIMES BESTSELLER
by The Receipts Media LtdThis book is all the conversations and advice you've had in the club toilet, finally in one place.Crying over that situationship and needing someone to remind you you're a bad bitch?In a dilemma with your friends and not sure the best way forward?Can't figure out how to dump the boyfriend who has never made you orgasm? The Receipts girls have got you!Join your girl Tolly T, Audrey, formerly known as Ghana's Finest, and your mamacita Milena Sanchez as they get super honest about their life experiences and lessons. From their different approaches to love to their wise advice on building strong friendships; from those conversations about sex we never have, to how to enjoy life as a Black woman or a woman of colour, The Receipts girls always keep it real, authentic and fiercely funny.This book is a celebration of the wonderful messes, mistakes, successes, highs and lows of three audacious women who are still trying to get it right and live their best lives. It's time to normalise women sharing things with zero judgement, to embrace women for all their flaws and differences and to realise being completely yourself is the best thing you could possibly be.This is the sisterhood you've always wanted to be a part of.(P)2021 Headline Publishing Group Ltd