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Kick Your Addiction: How to Quit Anything
by Frederick Woolverton Susan ShapiroIs a smoking, alcohol, food, gambling, Internet, drug, or sex addiction holding you back from getting what you want most? Over the past twenty-five years, renowned addiction therapist Dr. Frederick Woolverton has used his dynamic, empathetic approach to help thousands of addicts achieve long-term recovery-including himself. He sees the specific habit as less important than the underlying chaos and fear that motivate the urge to soothe ourselves with bad habits. The solution, he has found, requires only a better understanding of yourself and a change in attitude.Using real patient examples as well as research and his own experience, Dr. Woolverton and coauthor and former patient Susan Shapiro show how to thrive without self-medicating. Woolverton's specific instructions do not require an expensive therapist, rehab, a twelve-step program, or a higher power (though he does make readers aware of those viable options). Let him help you beat your addiction. When you conquer a toxic habit, you are leaving room for something beautiful to take its place.
Kickass Recovery: From Your First Year Clean to the Life of Your Dreams
by Billy ManasWISE, WITTY, AND RELENTLESSLY REAL STRAIGHT TALK FROM A RECOVERING ADDICT As Billy Manas can attest, getting sober is easy compared to living sober. But if he can do it, so can you, and he&’s going to help you with nuts-and bolts suggestions for finding financial, personal, and emotional well-being to live your own version of a kickass life. Billy&’s techniques for getting there are simple yet profound — tackling manageable goals, finding inspiration (in whatever way works for you), asking for help (even when you don&’t want to), practicing gratitude and meditation (even if you think they&’re silly), and steering clear of people who rain on your parade. Straightforward and doable, these strategies build confidence and build on each other until recovery means not just living but living better than ever.
Kicking and Screaming: A Memoir of Madness and Martial Arts
by Melanie D GibsonMelanie Gibson was an independent woman with a good job, multiple college degrees, and a condo in the trendy part of town. She also had a few mental illnesses, a minor substance abuse problem, and rotten relationship skills. She was a high-functioning crazy who needed a good kick in the pants, literally and metaphorically.In early 2013, as a last desperate means to save her sanity, Melanie turned to a nearly forgotten childhood activity: the Korean martial art of taekwondo. As if the universe were listening, she discovered her West Texas childhood taekwondo instructors’ Grandmaster operated a taekwondo school a few miles from her home in Fort Worth, Texas—and she decided to start her training over as a white belt.In taekwondo, Melanie felt like she had a fresh start in more ways than one. She found an inner peace she’d never known before, a sense of community, a newfound confidence, and a positive outlook on life. The kicking and screaming she was doing in class quieted the long-term kicking and screaming in her mind. Funny and frank, Kicking and Screaming: A Memoir of Madness and Martial Arts is the story of Melanie’s life-changing journey from troubled, lost soul to confident taekwondo black belt.
Kicking In the Wall: A Year of Writing Exercises, Prompts, and Quotes to Help You Break Through Your Blocks and Reach Your Writing Goals
by Barbara AbercrombieWhen Patti Smith was plagued with writer’s block — “scattered and stymied, surrounded by unfinished songs and abandoned poems” — playwright Sam Shepard advised her, “When you hit a wall, just kick it in.” In these pages, Abercrombie shows readers how to do just that. Like a workout with a top trainer, her writing exercises warm up, stretch, and build creative muscle. Quotes from famous writers inspire each day’s exercise. Though Abercrombie says readers need only commit five minutes to each exercise, she writes, “I’ve seen novels, memoirs, and many essays get started” in those five minutes, “and a lot ended up being published.” Her playful, powerful method is ideal — maybe even essential — fuel for writers trying to get off the starting block, persevere through challenges, and cross their personal creativity finish lines.
Kickstart Your Life with NLP: Flash
by Paul JennerThe books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. Kickstart Your LIfe with NLP is a short, simple and to-the-point guide to learning some basic NLP techniques to improve your life n a few short steps. Whether you want to lose weight, find love, or just be happier, in just 96 pages you will discover a complete toolkit for making positive and lasting changes.
Kickstart Your Life with NLP: Flash
by Paul JennerThe books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. Kickstart Your LIfe with NLP is a short, simple and to-the-point guide to learning some basic NLP techniques to improve your life n a few short steps. Whether you want to lose weight, find love, or just be happier, in just 96 pages you will discover a complete toolkit for making positive and lasting changes.
Kid CEO: How to Keep Your Children from Running Your Life
by Ed YoungIn these days of corporate scandal, there's a far more pervasive and serious problem going on right under our noses.It's a family takeover orchestrated by our kids.That's right - children are taking control of family units in record numbers.When a man and woman marry, says author Ed Young, they occupy the leadership roles in their relationship.But in some cases, as children enter the family arena, that begins to change.The kids slowly become the center of the family universe as parents relinquish control to them.In effect, the children become Kid CEO's and the parents become the support staff.As parents, we have charge of our children for only a short time. It's up to us to prepare them for life.
Kidding: Childlike Solutions to Bullsh*t Adult Problems
by Laura Jane WilliamsKidding is the new adulting. Consider this your permission slip to relax, laugh, and finally find happiness. At once hilarious, irreverent, and downright inspiring, Kidding shows you how to connect with your inner child to make your mundane, complicated adult life much simpler (and happier). It's a book about using your imagination and creativity to find joy, and about being happier by being who you are-which is to say, by being a big kid at heart. Author Laura Jane Williams argues that you can be an adult but still embrace childlike (not childish) tendencies: you can own your own home and still want to build a pillow fort when the mood strikes; you can pay your bills on time and still snuggle something soft against your face because you're sad; you can run a business and still take time to play. Divided into 40 short lessons, it's an accessible, fun introduction to the self-help world that anyone can stomach. Laura's experience as a nanny to three young, precocious children has transformed her view on life, and in this book she passes along the lessons she's learned from them. Because kids live in the present. They lose themselves in what they love, they show off, and they like themselves. Kids are curious by default, and they don't have limits because they haven't learned they exist yet. Kids do whatever the f*ck they want, precisely because they want to. To put it simply, kids have the answers, man.
The Kidfixer Baby Book: An Easy-to-Use Guide to Your Baby's First Year
by Stuart J. AltmanIF BABIES CAME WITH A USER'S MANUAL-THIS WOULD BE IT! Here is a lifeline of reliable, reassuring information for those busy days and often sleepless nights from pregnancy through the first year. This trouble shooting, sanity-saving book covers more than five hundred topics-everything from allergies to zoster (commonly known as shingles)-and is filled with warm, comforting advice from an experienced pediatrician and father of two. Wondering about those little bumps or spots? Worried that your baby sleeps or eats too much (or too little)? Coping with colic? Concerned about teething? Confused about car seats, medications, vaccinations? Designed to console even the most stressed-out parents during the always challenging first twelve months, this essential guide includes * Guidelines for a healthy pregnancy (tip: limit fish and avoid peanut butter)-and what supplies to have on hand when baby arrives * Advice on choosing a pediatrician: three vital questions for the prenatal interview * The advantages (and disadvantages) of breast- and bottle-feeding, as well as time-tested tips on feeding schedules * Hints for getting through the night-and avoiding ineffective bedtime rituals, including the "Sneaky" and "Buddy" approaches * Crucial facts about shots, screening tests, and immunizations (yes, kids still do get whooping cough) * At-your-fingertips information on common illnesses, fevers, when to call the doctor, and what to do in an emergency * Special advice for working moms, single parents, adoptive parents, and parents of twins, triplets, and preemies Plus-handy checklists, growth charts, eye-catching diagrams, "Myths and Truths" about baby care, and Kidfixer FAQs-real questions from parents and Dr. Altman's helpful advice From the Trade Paperback edition.
The Kids Are in Bed: Finding Time for Yourself in the Chaos of Parenting
by Rachel Bertsche"All new moms should shove a copy of The Kids Are in Bed in the diaper bag between the asswipes and Aquaphor! A perfect guide on how-to not morph solely into someone&’s mom and retain your badassery in a world of Disneyfication and baby sharks.&”—Jill Kargman, author of Sprinkle Glitter on My Grave and creator of Odd Mom Out Picture it—it's 8:30 p.m. You close the door to your child's room just as you hear your partner closing the dishwasher, and now it's time for an hour or two of glorious freedom. What do you do? Read the book you've been waiting to crack open all day? Chat on the phone with a friend, glass of wine in hand, or go out with pals and share a whole bottle? Or, like many modern parents, do you get caught up in chores, busywork, and social media black holes?In an original survey conducted for this book, 71 percent of parents said their free time didn't feel free at all, because they were still thinking about all the things they should be doing for their kids, their jobs, and their households. Rachel Bertsche found herself in exactly that bind. After dozens of interviews with scientists and parenting experts, input from moms and dads across the country, and her own experiments with her personal time, Rachel figured out how to transform her patterns and reconnect to her pre-kids life. In The Kids Are in Bed, other parents can learn to do the same, and learn to truly enjoy the time after lights-out.
A Kid's Guide to Keeping Family First
by R. W. Alley J. S. JacksonIn these hectic times, kids can become overwhelmed with activities that are a distraction from home and family. This 32-page book can help keep it all in perspective, as well as provide suggestions on how to keep family time fun.
The Kidult Handbook: From Blanket Forts to Capture the Flag, a Grownup's Guide to Playing Like a Kid
by Nicole BoozAdulting is hard! But “kidulting”— engaging in nostalgic childhood activities to relieve stress, like playing with your old favorite toys, participating in games and activities from your youth, and even snacking on the foods you enjoyed as a kid— isn’t. Let this book be your guide to indulging your inner child.“Kidulting” is a thing, and it’s growing! Especially popular among millennials, the term “kidulting” refers to engaging in activities from your childhood, sometimes with a grown-up twist. Psychology Today points out that playing like a kid helps you look at the world with fresh eyes—or “beginner’s mind”—which allows you to slow down and focus. The Kidult Handbook is a fun and informative guide to healthy escapism through play. Much like adult coloring books, kidulting is a way of focusing your mind on something fun and creative to relieve stress. But this book goes way beyond just coloring—it includes 160 ideas for fun, from timeless classics like building blanket and pillow forts, to generation-specific ideas, from millennials to boomers. Interspersed throughout are fun facts and trivia about games through the ages. Most activities are unplugged and screen-free, and range from solitary pursuits to ones you can share with a friend or two. Feeling young again has never been so easy!
Kierkegaard and the Problem of Self-Love
by John LippittThe problem of whether we should love ourselves – and if so how – has particular resonance within Christian thought and is an important yet underinvestigated theme in the writings of Søren Kierkegaard. In Works of Love, Kierkegaard argues that the friendships and romantic relationships which we typically treasure most are often merely disguised forms of 'selfish' self-love. Yet in this nuanced and subtle account, John Lippitt shows that Kierkegaard also provides valuable resources for responding to the challenge of how we can love ourselves, as well as others. Lippitt relates what it means to love oneself properly to such topics as love of God and neighbour, friendship, romantic love, self-denial and self-sacrifice, trust, hope and forgiveness. The book engages in detail with Works of Love, related Kierkegaard texts and important recent studies, and also addresses a wealth of wider literature in ethics, moral psychology and philosophy of religion.
Kiku: The Japanese Art of Good Listening
by Haru YamadaListening connects us to others and the world around us. Learn how to harness its power in this life-changing new book.Drawing on the Japanese concept of 'kiku', sociolinguist and listening expert Haru Yamada shares a transformational guide to becoming better listeners in our daily life. Kiku is a particular type of listening that goes beyond the superficial. It is a deep listening that brings us together.Kiku offers a brand-new insight into the art of listening and an informative roadmap to help you to listen with intention and meaning in your daily interactions. Once you understand how hearing and listening work, you'll start noticing your own. You will gain a deeper understanding of the world. You'll read rooms better because you'll be reading more deeply between the lines of the people around you. Kiku is an essential guide to unlocking the power of listening in your relationships, at work and at home, and in the wider world around you.
Kiku: The Japanese Art of Good Listening
by Haru YamadaListening connects us to others and the world around us. Learn how to harness its power in this life-changing new book.Drawing on the Japanese concept of 'kiku', sociolinguist and listening expert Haru Yamada shares a transformational guide to becoming better listeners in our daily life. Kiku is a particular type of listening that goes beyond the superficial. It is a deep listening that brings us together.Kiku offers a brand-new insight into the art of listening and an informative roadmap to help you to listen with intention and meaning in your daily interactions. Once you understand how hearing and listening work, you'll start noticing your own. You will gain a deeper understanding of the world. You'll read rooms better because you'll be reading more deeply between the lines of the people around you. Kiku is an essential guide to unlocking the power of listening in your relationships, at work and at home, and in the wider world around you.
Kill Bad Meetings: Cut 50% of your meetings to transform your culture,improve collaboration and accelerate decisions
by Kevan Hall Alan HallMeetings are probably the largest unmanaged cost area in large organizations. Today meetings consume about 40% of working time for managers and professionals (our most senior and expensive people). <P><P>People are frustrated with too many boring, irrelevant or badly run meetings. Research shows that managerial and professional people on average spend two days per week in meetings. <P><P>For business, this is a huge cost. <P><P>Kill Bad Meetings will show you how to cut out the unnecessary meetings, topics and participants that make many meetings irrelevant. Unlike other books looking at improving the effectiveness of meetings, this book starts with cancelling meetings altogether. <P><P>Kill Bad Meetings will show you how to save yourself several hours of time a week-so you can move on to focus on improving the planning and running of the remaining 50% of meetings that actually do need to happen.
Kill Reply All: A Modern Guide to Online Etiquette, from Social Media to Work to Love
by Victoria TurkWant to Marie Kondo your digital life and develop a more tactful approach to technology? By a leading tech and digital culture journalist, Kill Reply All is a guide to tidying it all up. How do you reply to your colleague&’s weird email? What would Emily Post say about your Tinder profi le? And just how do you know if you&’re mansplaining? In this irreverent journey through the murky world of digital etiquette, Wired&’s Victoria Turk provides an indispensable guide to minding our manners in a brave new online world, and making peace with the platforms, apps, and devices we love to hate. The digital revolution has put us all within a few clicks, taps, and swipes of one another. But familiarity can breed contempt, and while we&’re more likely than ever to fall in love online, we&’re also more likely to fall headfirst into a raging fight with a stranger or into an unhealthy obsession with the phones in our pockets. If you&’ve ever encountered the surreal, aggravating battlefields of digital life and wondered why we all don&’t go analog, this is the book for you.
Kill the Silence
by Monika KorraIn 2009, college sophomore and track star Monika Kørra was grabbed by three men on her way home from a party and brutally raped. Within hours of being released, Monika resolved that she would not be a victim - she was going to be a survivor. Monika had traveled from her home in Norway to Southern Methodist University in Dallas, determined to acclimate to life in the States and excited for the opportunity of a full scholarship to do what she loved. As an athlete and Olympic hopeful, Monika already knew how to train against extreme fatigue, soreness, and distraction. She was used to overcoming adversity, using obstacles like stepping stones to achieve her goals. Persistence and patience had always been her greatest tools. She would now have to use these same qualities to regain her self-identity and find a "new normal". Stripped of her sense of security, she slowly rebuilds her life with the help of her friends, family, and her own unflappable spirit. Monika shares the inspiring combination of mental and physical work that gave her the strength to win her greatest fight yet: the court case against the three men who had attacked her. She testifies against them with confidence and a fierce determination that these men would never be able to hurt anyone else, securing a life sentence. Two of them received life, one with parole and one without parole for the worst of the three. A large percentage of sexual assaults - upwards of 80% for female college students, like Monika was - go unreported, and 15 of every 16 rapists go free. By sharing her story, Monika hopes to inspire others to come forward and tell their own stories without shame or fear. Kill the Silence is about one woman's journey to recover from trauma and a call to arms to break the stigma that surrounds violence against women.From the Hardcover edition.
Kill the Spider: Getting Rid of What’s Really Holding You Back
by Carlos Enrique WhittakerAre you tired of trying to live for Christ—only to fail time and time again with the same old behaviors? Do you pray for guidance, ask for deliverance, and vow to do better, yet fail to progress?As an author, speaker, pastor, and blogger at Ragamuffin Soul, Carlos has lived much of his spiritual life in the spotlight. But, like any Christian, his faith story has its ups and downs. He spent decades trying to figure out how to be a “better person.” Time and time again, he strived for holiness only to get caught in the web of destructive habits, behaviors, and thought patterns.But, the buck stops here. Or, rather, the spider is killed here.In Kill the Spider, Carlos shares personal material ranging from hilarious, self-deprecating stories to passion-filled wisdom—to show others it’s not enough to try and “stop sinning.” He teaches that knocking out deep-rooted habits and issues comes by treating the issue, not just the symptoms. With transparency, humor, and vulnerable stories, Carlos offers a breath of fresh air to any believer looking to finally step into the freedom in Christ. So, sit down. Open the book. And grab a shoe. We’re going on a spider hunt.
Killing Comparison: Reject the Lie You Aren't Good Enough and Live Confident in Who God Made You to Be
by Nona JonesLeave behind the discontent of comparison and discover a free and joyful life.Nearly all of us deal with the struggle of comparison and finding ourselves lacking. But there is a way to break free from internal and external messages communicating a lack of self-worth. It starts with identifying the basis of your urge to compare and ends with securing your identity to the unchanging confidence of God's love for you.Pastor Nona Jones knows this journey all too well. Throughout her life and in her career--most recently as an executive for the world's largest social media company--Nona discovered that despite professional success, true confidence can only be achieved by defeating toxic comparison and securing our identity to God's approval alone.Killing Comparison provides a fresh, biblically rooted perspective on an age-old human dilemma--the pressure to compare oneself to others--that the era of social media has exacerbated and heightened. This timely and necessary guide will help you:Determine your true source of self-worthDevelop practical ways to conquer daily comparisonLearn how to control social media instead of letting it control youDiscover how to accomplish your dreams without comparing yourself at every turnIdentify the root cause leading you to compare your life to othersThrough practical insight and down-to-earth encouragement, Nona helps you avoid the despair of comparison and pursue a free, joyful life.
Killing the Image: A Champion’s Journey of Faith, Fighting, and Forgiveness
by Andre WardIn this inspiring memoir, undefeated five-time world champion boxer Andre Ward--aka "Son of God"--shares the gripping narrative of his unforgettable career, his rock-solid faith, and why boxing was never the biggest fight of his life.Andre Ward was the undefeated light heavyweight boxing champion of the world when he walked away from the ring and did not look back. Now that he has taken off his gloves for the final time, the Olympic gold medalist is ready to share the heartbreaking and uplifting stories of his formative years and unprecedented boxing career. Motivational, faith-building, and utterly compelling, this memoir offersan inspiring story of overcoming a broken childhoodbehind-the-scenes drama from Andre's epic championship bouts, complicated relationships with managers and promoters, and shocking decision to retire at the top of his gameinsight into breaking destructive generational bonds, forgiving those who have hurt us, and moving toward hopea challenge to live out our faith without compromiseRich with colorful characters, fascinating detail, and biblical truths, this is the story of a man known for his integrity outside the ring, his warrior's instinct inside it, and his unrelenting bond with the God who called him to the greatest victory of all.
Kilo Vermek İçin Rahatlayın
by Damla İnce Melissa MartinAçlık Diyeti Yapmadan, Reklamlara Aldanmadan, Tehlikeli Diyet İlaçları Almadan, Uygun Gıdaların Gücünü, Suyu, Oksijeni ve Öz Benlik Algısı Psikolojisini Kullanarak Nasıl Kilo Verilir?
Kilted Yoga: Yoga Laid Bare (Kilted Yoga)
by Finlay WilsonFROM THE VIRAL YOGA STAR - 43 MILLION VIEWS IN JUST FIVE DAYSYoga as it's never been seen before!'Yoga can feel elitist but the book does not alienate. Partly because of its gentle humour, and partly because the language does not assume any knowledge of terms or sequences. It's straightforward and to the point. And the scenery beats a sterile yoga studio.' - Evening Standard 'Apparently there is something about the recipe of beards, kilts, butts and the Scottish highlands that just works.' - Finlay Wilson'Yoga and kilts in a Perthshire forest has proved to be just what the world was waiting for.' - BBCGet ready to lose yourself in the wilds of Scotland and reconnect with the natural world in this gorgeous little book that will make you look at yoga in a whole new way - kilt optional! After recovering from an accident, Finlay Wilson found yoga was the best way to rebuild his strength. Now a qualified yoga instructor himself, he's decided to bring a modern take to this ancient practice. Feast your eyes on his yoga moves and discover why his Kilted Yoga video became an instant global sensation. This beautiful book is both dramatic and inspirational, but also tongue in cheek, quirky and funny. Finlay introduces you to the fundamentals of yoga through four progressive sequences to help you develop your practice. Combining stunning photography of the Scottish highlands with practical advice, Kilted Yoga is the inspiration you've been waiting for - join the movement here.Check out the video that went viral: www.facebook.com/BBCScotland/videos/1085403278236761
Kind Folks Finish First: The Considerate Path to Success in Business and Life
by Sam JacobsYou don't have to be ruthless to get ahead—kindness will get you there faster From the CEO of the Pavilion community, Sam Jacobs, Kind Folks Finish First weaves practical business lessons with fresh perspectives on how you can achieve success. The ideas in this book are backed by the author's personal experience building a nearly $200-million business rooted in kindness, reciprocity, and deeply held values. More than that, they're proven principles that have helped thousands reach their goals in every arena. In business, we've been told to never leave money on the table. Don't split the difference. You need to be ruthless in order to make it to the top. Kind Folks Finish First shows you that isn't the only path. Being a good person and earning money aren't mutually exclusive. Helping others isn&’t a sacrifice; it's a long-term strategy that can spur your success if only you're willing to take the exit ramp, reset your destination, and fuel your future with generosity. Walk through a proven process to discover what you really stand for Learn how to assume control of your life and how to leverage reciprocity to drive professional success. Align your personal life with your professional life Unlock your highest potential to create true happiness Anyone looking for a kinder, gentler, more values-driven and authentic way to succeed will love this book. The secret is finally getting out—kind people really do get ahead faster.
Kind is the New Classy: The Power of Living Graciously
by Candace Cameron Bure Ami McConnellIn today's culture of outrage, how can you stand your ground with grace? Join bestselling author and actress Candace Cameron Bure as she reveals the countercultural thought patterns and practices that have enabled her to stay centered in who she is while practicing radical graciousness toward others.As a woman in today's world, you know what it's like to feel pressure on all sides from clashing cultural expectations. How can you stay true to who God has uniquely created you to be in the face of the script you've been given? What's more, how can you stand your ground with grace?The classy confidence you know and love--whether it's on the set of Full House, Fuller House, Dancing with the Stars, The View, or your favorite Hallmark movies--is no act. But it hasn't come easily. Candace's secret? Kindness. It's timeless, unexpected, and even countercultural--and best of all, it never goes out of style.Whether you're navigating major life choices, questions of calling and career, relationships, or personal goals, this book will show you how to:Keep your cool under pressureRespond to criticism with graceStay grounded but still go places in lifeStay true to who you are despite the expectations of othersStay centered in what ultimately matters the mostLet this book help you say goodbye to society's "shoulds" and find a new way to shine.Praise for Kind Is the New Classy:"Candace has always been the epitome of kind and classy. We need more grace-filled women like her in this world."--Kathie Lee Gifford, New York Times bestselling author and former cohost of the TODAY show"No one ever killed anyone with kindness--only the dark is killed by kindness. The rest of us are resurrected by it. Read with joy: you are holding a kind of resurrection in your hands."--Ann Voskamp, bestselling author, The Broken Way and One Thousand Gifts