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Keep Your Day Job: Leverage Your Side Hustle To Grow Your Corporate Career, Regardless Of What HR Says You Can Do
by Dannie FountainAs millennials and Gen Z grow their influence in the workplace, side hustling and overemployment are emerging from the dark corners of the corporate world—but many companies still resist this trend. How can employees leverage the shifting power dynamic to build their own empires? Build now and ask forgiveness later: this book shows you how. Rich with insights from personal experience and doctoral research, this is the story of more than a decade of side hustling alongside successes, and failures, in a career in corporate America. But more importantly, it is a roadmap on how to successfully incorporate a side hustle into your life in a way that supports your day job too. Not everyone starts a side hustle to eventually quit their day job, and many individuals enjoy and take pride in the dual incomes they can earn this way. This book centers and prioritizes this path. No matter their industry, this book will resonate with readers who have been burned by their side hustle (or fear that they might be), as well as HR professionals who want to support change in corporate America and leaders who value and prioritize innovation to impact their workforce for the better.
Keep Your Eye on the Marshmallow
by Bob Andelman Joachim De PosadaThe follow-up to the international bestsellers Don't Gobble the Marshmallow...Ever! and Don't Eat the Marshmallow...Yet! After facing many hardships and challenges, former chauffeur Arthur has come out on top, happily married and at the pinnacle of his career. But Arthur has always had a dream of starting his own business. In the face of a difficult economy and his own fears of success, Arthur begins to flounder in his new endeavor and forgets all of the principles his former boss, billionaire Jonathan Patient, taught him. Instead of delaying gratification, Arthur begins to eat his marshmallows again. Based on the landmark Stanford University study, the marshmallow theory details the results of an experiment where children were left alone with a marshmallow and told that if they didn't eat it they would receive an additional marshmallow in fifteen minutes. Years later, researchers discovered that the children who had chosen to wait grew up to become more successful adults than the children who had eaten their marshmallows immediately. In Don't Eat the Marshmallow...Yet! and Don't Gobble the Marshmallow...Ever!, Joachim de Posada revealed to readers that the secret to success is not merely superior intelligence or hard work, but rather the ability to delay gratification. Now, in Keep Your Eye on the Marshmallow, Posada uses the parable of Arthur's struggles after reaching the top to teach us that adhering to the marshmallow principle is especially important in uncertain economic times. True success is more than just financial gain or recognition; it's the ability to balance every aspect of life outside of work--including hobbies, family, and love--in order to enjoy your success, maintain long-term goals, and savor the marshmallows of life.
Keep Your Spirits Up: A Simple Guide to Life Your Vibes Sky-high Without Struggle or Pain
by Michelle Paisley ReedThe author of Manifesting Miracles and Money &“gives readers a profound inspiration and a vibrational &‘boost&’ to magnetize dramatic transformation&” (UpJourney). Change is hard. But like the ever-changing, ever-expanding Universe, our ability to consciously alter ourselves, to grow, to evolve is what sets human souls apart from all other living things. And like the Universe, our best and most fruitful changes come when we expand beyond ourselves, blossoming into new and better creations with each passing day. Yes, change is hard—but it doesn&’t have to be. Keep Your Spirits Up: A Simple Guide to Lift Your Vibes Sky-High Without Struggle or Pain is the third book in an ongoing series of teachings by spiritual channel and bestselling author Michelle Paisley Reed. Within the pages of this book, find the profound inspiration you&’ve been searching for to expand your soul and galvanize a dramatic transformation in your life. This book can be read as a stand-alone instructional volume on spirituality or in conjunction with the first two bestselling volumes: Manifesting Miracles and Money: How to Achieve Peace, Purpose, and Plenty Without Getting in Your Own Way and Peace Is Power: A Course in Shifting Reality Through Science and Spirituality. Read this book if you want to learn about: Spiritual growthSoulsHuman evolutionVibrational energyInspirationEmbracing change Don&’t wait: the next level of your spiritual journey starts on Page One.
Keepers of The Wisdom Daily Meditations: Reflections From Lives Well Lived (Hazelden Meditations)
by Karen CaseyKeepers of the Wisdom, a daily meditation guide for older adults, captures the words of the aging themselves and provides a deep sense of spiritual center gained through experience and acceptance.After the first joys of early retirement, author Karen Casey quickly experienced a minor identity crisis. The process of redefining herself in the absence of a career was made easier after interviewing other older adults with similar experiences.Casey's interviews included men and women from a wide range of ages (58-92) and from various parts of the country. Their stories were as varied as their personalities. However, Casey discovered one common element. They had each discovered an activity that gave their lives real meaning and tied them to the larger human community.Keepers of the Wisdom, a daily meditation guide for older adults, captures the words of the aging themselves. Casey, in her classic style, comments upon those insights with her own wisdom and sensitivity, providing affirmations that can become a part of one's daily living. Underlying each of the meditations is a deep sense of a spiritual center gained through experience and acceptance.Keepers of the Wisdom provides a spiritual center gained through experience and acceptance. These meditations are a portrait of active and fulfilling lives that give great purpose to themselves and to others.Karen Casey is one of Hazelden's best-selling and respected meditation authors. Her previous meditation books include Each Day a New Beginning, A Woman's Spirit, and Daily Meditations for Practicing the Course.
Keeping a Creative Sketchbook: Build Your Artistic Practice for a Joyfully Inspired Life
by Emma BlockAn inspiring creativity guide for keeping a sketchbook as an artistic practice, with techniques and sources of inspiration for experimenting, drawing, painting, and seeing the world through a colorful lens, from watercolor artist and author of The Joy of Watercolor Emma Block Keeping a sketchbook is a wonderfully rewarding pursuit for artists and hobbyists alike. Your sketchbook is a safe place to explore, experiment, try new things, record your progress, and sometimes mess up, and working in a sketchbook, particularly on location, is an innately mindful practice. You become completely focused on the things you are sketching or painting and completely immersed in the atmosphere of the place. In Keeping a Creative Sketchbook, Emma Block shares her own sketchbook practice and offers inspiring artist interviews and numerous techniques and practices for beginning or transforming your own. Packed with ideas and prompts to get started, this book helps overcome overwhelm and open a world of joyful creativity. With your sketchbook by your side, you can slow down, be present, notice the little things, enjoy the process, let go of perfectionism, and embrace the blank page, discovering rich new depths to your creativity and finding your artist mindset for inner peace.
Keeping a Nature Journal, 3rd Edition: Deepen Your Connection with the Natural World All Around You
by Clare Walker LeslieOriginally published in 2000 with endorsements from E.O. Wilson and Jane Goodall, Clare Walker Leslie&’s Keeping a Nature Journal was at the forefront of the nature observation and journaling movement. Leslie&’s approach has long been acclaimed for its accessible style of teaching people to see, witness, and appreciate the wonders of nature, and her classic guide is still used by individuals, groups, and educators ranging from elementary school teachers to college-level instructors. The third edition features more of Leslie&’s step-by-step drawing techniques, a new selection of pages from her own journals (which she&’s kept for 40 years), and an expanded range of prompts for observing particular aspects of the natural world in any location. With an emphasis on learning to see and observe, Leslie shows how drawing nature doesn&’t require special skills, artistic ability, or even nature knowledge, and it is a tool everyone can use to record observations and experience the benefits of a stronger connection to the natural world.
Keeping a Princess Heart in a Not-So-Fairy-Tale World
by Nicole JohnsonKeeping a Princess Heart is a deeply thoughtful exploration into the tension of the two worlds in which a woman lives-her dream world and the real one.
Keeping Company with Saint Ignatius: Walking the Camino de Santiago de Compostela
by Luke Larson Chris LowneyWhen Luke Larson and his wife Evie embarked on a 500-mile pilgrimage across northern Spain, their purpose was to experience walking as a way of keeping company with Jesus and his companions, of both earth and heaven, such as Saint Ignatius of Loyola. Keeping Company is filled with personal, luminously candid, and often amusing stories of the couple’s experiences along the Way of Saint James. More than anything, this book invites you to step off the treadmill of self-effort in your quest to experience God more intimately through the spiritual practice of walking, literally, with God.
Keeping Faith: A Skeptic's Journey Among Christian and Buddhist Monks
by Fenton JohnsonObserving an encounter between Catholic and Buddhist monks in 1996 at the Abbey of Gethsemani, near where he grew up in rural Kentucky, Fenton Johnson found himself unable to make the sign of the cross. His distance from his childhood faith had become so great -- he considered himself a rational, skeptical man -- that he could not participate in this most basic ritual. Impelled by this troubling experience, Johnson began a search for the meaning of the spiritual life, a journey that took him from Gethsemani to the San Francisco Zen Center, through Buddhism and back to Christianity, from paralyzing doubt to a life-enriching faith.Keeping Faith explores the depths of what it means for a skeptic to have and to keep faith. Johnson grew up with the Trappist monks, but rejected institutionalized religion as an adult. While living as a member of the Gethsemani community and the Zen Center, however, he learned to practice Christian rituals with a new discipline and studied Buddhist meditation, which brought him a new understanding of the deep relationship between sexuality and faith, body and spirit. Changed in profound ways, Johnson ultimately turned back to his childhood faith, now inflected with the accumulated wisdom of his journey.Johnson interweaves memoir, the personal and often shocking stories of Buddhist and Christian monks, and a revealing history of the contemplative life in the West. He offers lay Christians an understanding of the origins and history of their contemplative traditions and provides the groundwork needed to challenge orthodox understandings of spirituality. No matter their backgrounds, readers will find Keeping Faith a work of great power and immediacy.
Keeping Finance Personal: Ditch the “Shoulds” and the Shame and Rewrite Your Money Story
by Ellyce Fulmore&“… a clear, approachable guide to help readers untangle their relationship with money, understand the systems and inequities that impact them, and reclaim financial independence.&”―Edgar Villanueva, bestselling author of Decolonizing WealthAn intersectional approach to personal finance from queer, neurodivergent personal finance educator and TikToker, Ellyce Fulmore. There&’s no magic formula for being &“good with money.&” The perfect budgeting spreadsheet or debt repayment plan will never address the root of your money issues. When Ellyce Fulmore started her journey with personal finance, she was drowning in $35K of debt, had $60 to her name, and avoided looking at her bank account. Her own &“aha&” moment came when she realized that the reason she and so many others have struggled with finances has little to do with being &“bad with money.&” Instead, it has everything to do how identity and lived experience affect financial behaviors. Now in Keeping Finance Personal, Ellyce offers a shame-free, trauma-aware approach that explores the complex, nuanced, and deeply personal relationship between your identity and your money. With chapters exploring topics such as finding safe spaces, personal values, relationship dynamics, family systems, and culture, it&’s clear this is not your typical finance book. Readers will engage with how their upbringing, sense of self, trauma, and mental health impact their decisions, and begin a journey to change their relationship with money. This book is for the woman facing sexism at her local bank, the neurodivergent person struggling with impulse spending, the young adult questioning societal expectations, the 2SLGBTQIA+ couple searching for a place to rent—all the people that don&’t fit into the mold that traditional finance advice is aimed at. Filled with interviews from a diverse range of voices, practical exercises, and tangible tips, Keeping Finance Personal provides a path to develop a healthy money mindset and create a life where financial stability and joy coexist.
Keeping Place: Reflections on the Meaning of Home
by Scott Sauls Jen Pollock MichelTo be human is to long for home.Keeping Place
Keeping School Cool!
by R. W. Alley Michaelene MundyFrom the end of August until the first part of June, our children spend more of their waking hours at school than at home. And while elementary school problems may sometimes seem trivial compared to our adult worries, we need to remember that our children's problems can be just as gut-wrenching and nerve-wracking as any adult's. This thoughtfully written book covers everything from homework to getting along with others, dealing with teachers and feeling safe at school. Author Michaelene Mundy reassures and teaches as she tackles the topics most important to young students.
Keeping the Faith: How Applying Spiritual Purpose to Your Work Can Lead to Extraordinary Success
by Ana Mollinedo MimsMore than an average author of a how-to-succeed book, Ana Mollinedo Mims is on a mission. A devout Christian herself, Ana has blended what has brought her to the top of her game, as an executive at a Fortune 500 company, with the faith–based philosophy she believes is the foundation for her finding meaning, and thus success, in all aspects of her professional life.The principles Ana discusses in this book–faith, integrity, humility, prayer, forgiveness, stewardship, and legacy–are concepts which have carried her well into a very distinguished career. They are principles that underlie a spirit–led career she believes is possible for anyone wanting to give purpose to the single most time–consuming aspect of all our lives: work.Keeping The Faith looks at some of the common struggles all people face at various stages of their working lives–helping readers to remain true to what they deeply believe. From her own experiences, Ana shows us that when difficulties and doubts are confronted using her unique take on spiritual pragmatism, each difficulty can extend itself into success, growth, and a clearer understanding of one's self, and one's own sense of professional purpose.Ana believes that the answers or the outcomes in each case will become clearer, more deeply satisfying, more "right," when one is able to shift one's line of sight, and consider what it means to blend a working life together with devoutly spiritual one.
Keeping the Faith: Stories of Love, Courage, Healing, and Hope from Black America
by Tavis SmileyCommentator, advocate, and author Tavis Smiley brings together a collection of almost one hundred original accounts drawn from African Americans in all walks of life, with a sprinkling of more famous individuals (Cornel West, Iyanla Vanzant, and Danny Glover). These stories, reminiscences, and testimonies share lessons learned about family, heritage, and black culture, illuminating moments that touched the contributors' lives in special ways. A stirring celebration of the abiding and profound inner strength, passion, and spirituality that nurture and sustain so much of the African-American community, Keeping the Faith is a book of affirmation and inspiration for us all. Book jacket.
Keeping-up-your-spirits Therapy
by R. W. Alley Linda Allison-LewisHas illness, loss, or emotional pain worn you down? If so, this affordable and uplifting attitude-adjuster is just the book to bolster your spirits and help you smile in the face of life's inevitable rough spots.
Keeping Your Head After Losing Your Job: How to survive unemployment
by Dr Robert L. LeahyAlthough the current economic crisis creates a sense of urgency, we have always had and will always have a large number of people who are unemployed. For many, it is the most difficult time that they have ever faced. Without help, the unemployed face an increased risk of binge drinking, depression, anxiety and suicide. For many, there is a decreased quality of mental health, life satisfaction and objective physical wellbeing. Most feel alone and helpless.Dr Robert Leahy has worked with many unemployed people over the years, examining the psychological consequences of unemployment and exploring ways to help people cope with the emotional fallout of losing their job. This book gives readers psychological tools to handle their period of unemployment and simple, self-help strategies that can be used immediately to help them feel better and act better. The book draws on cognitive behavioural therapy (CBT) as well as practices such as mindfulness to help readers boost their self-esteem and confidence, decrease anxiety and feelings of helplessness, and develop resiliance and strength going forward.
Keeping Your Head After Losing Your Job
by Robert L. LeahyDr. Leahy's successful techniques draw upon Cognitive Behavioral Therapy, and practices to help you boost your self-esteem and confidence, decrease anxiety and feelings of helplessness, and develop resilience and strength during your unemployment. By keeping your head and learning how to deal with this time, you can learn how to live your life more effectively once you get a job.
Keeping Your Head in the Game: Untold Stories of the Highs and Lows of a Life in Sport
by Gary BloomDrawing on his work with elite athletes, the world's first sports psychotherapist on what to do when life throws you a curveball'Cracking tales, a great read' Nigel Owens MBE, rugby union referee'Absolutely fascinating . . . a genuine must-read for anyone interested in the human side of sport' Peter Drury, football commentatorElite athletes play out their lives in the most public of arenas. Everything they do is analysed in real time and then picked apart in the pub and in the press afterwards. 'Why did they miss that penalty?', 'What made them fall at the first jump?', 'That press conference was a bit weird.' We can all speculate, but what's really going on? In Keeping Your Head in the Game we peer into this highly confidential world. We follow the journeys of ten athletes in their therapy sessions with sports psychotherapist Gary Bloom, from a rugby player arrested for a drunken brawl, through a homesick cricketer on tour, to a snooker player struggling with his feelings of inadequacy and low self-esteem.Structured around the emotions we all experience on a daily basis - shame, anger, fear, jealousy and envy, love - chapter by chapter, the book reveals, explains and attempts to resolve the inner traumas that have an impact on the performance of these sports personalities. Seeing how they overcome their demons is a powerful way of tackling our own and, as Gary says, happier players play better - in sport and in life.'For anyone interested in competitive sport, what people have to do to get to the top and what that can do to the human psyche' Catherine Jackson, journalist and former editor of Therapy Today 'It's amazing how clubs invest in repairing the bodies of their players whilst largely ignoring their minds. Elite athletes are just as fragile as the rest of us. Happily change is on the way and this must-read book will only accelerate that' Jon Champion, football commentator
Keeping Your Smile
by Jeff A. JohnsonFilled with warmth, humor, and honesty, Keeping Your Smile is a resource for anyone who cares for children and who wants to manage their own stress, tension, or anxiety before burnout becomes an overarching obstacle in their daily interactions with children. Jeff A. Johnson, a child care professional who wrote about his own burnout in Finding Your Smile Again, offers strategies, activities, tips, and tools help caregivers and educators work with children with passion and maintain a satisfying career in the field. Included are profiles of several professionals who have experienced burnout and survived to become stronger, better care providers.
Ken Ham Daily: 365 Musings, Inspirations, Answers
by Ken HamA Powerful Resource to Equip You with Biblical Truths for Everyday Life Ken Ham Daily: 365 Musings, Inspirations, Answers is an essential resource for Christian parents looking to strengthen their family’s faith and equip their children to stand firm in today’s culture. This collection of 365 daily readings by renowned apologist Ken Ham offers a unique opportunity to guide your family through biblical truths that address the most pressing spiritual and cultural issues of our time. Perfect for family devotions, Ken Ham Daily encourages parents to take the lead in discipling their children. With each reading, you can easily guide your family through topics like the nature of God, salvation, the authority of Scripture, and the importance of the church. These reflections are also a powerful resource for your church community, offering daily lessons that can be shared in small groups, Bible studies, and Sunday school classes. Ken Ham’s fifty years of ministry experience have culminated in this incredible resource, designed to help Christian families like yours live out their faith with confidence. Ken Ham Daily isn’t just a book—it’s a tool for cultivating a strong, lasting biblical foundation in your home and church. Let this resource help you lead your family in faith, one day at a time.
Kentucky Passion: Wildcat Wisdom and Inspiration
by John Huang Del DuduitWildcat Wisdom for the Big Blue Nation!For more than a century, the University of Kentucky Wildcats men's basketball team has built a winning tradition that feeds the Big Blue Nation. The history of the winningest program in college basketball is peppered with unforgettable moments and personalities.In Kentucky Passion, Del Duduit and John Huang help fans reexperience some of the most memorable seasons and shots and meet key players and coaches. Readers will learn how they too can rise to challenges and find success through the inspiring stories from Wildcat history. Weekly stories showcasing legendary coaches including Adolph Rupp, Joe B. Hall, Rick Pitino, Tubby Smith, and John Calipari, standout players including John Wall, Kyle Macy, DeAndre Liggins, Goose Givens, and Aaron Harrison, and indelible highs and lows (yes, the BBN still hates Laettner) illustrate the value of persistence, hard work, resiliency, teamwork, and more.Kentucky Passion is for every citizen of the Big Blue Nation and for every sports fan who relishes well-deserved victories, moans at surprise defeats, or wants to learn more about one of the most storied teams in college sports.
Kenzie's Rules for Life: How to Be Happy, Healthy, and Dance to Your Own Beat
by Maddie Ziegler Mackenzie ZieglerAn inspirational, upbeat collection of relatable lessons from the teen sensation, Mackenzie Ziegler—an award-winning dancer, singer/songwriter, and actress.Growing up is hard, but growing up in the spotlight is even harder. However, Mackenzie Ziegler is taking it all in stride, thanks to her positive attitude on life. From getting her start on Dance Moms, to her sold-out tour alongside Johnny Orlando, there’s nothing that she can’t do. In Kenzie’s Rules for Life, the dance prodigy, singer/songwriter, actress, and model offers her advice on friendship, family, fitness, style, and positivity. She shares lessons drawn from her own experiences for those navigating through their tween years on how to be happy, healthy, and confident in all aspects of their lives.
The Ketamine Breakthrough: How to Find Freedom from Depression, Lift Anxiety, and Open Up to a New World of Possibilities
by Dr. Mike Dow Ronan LevyNew York Times best-selling author Dr. Mike Dow and Ronan Levy, founder of Field Trip, the world's largest provider of psychedelic-assisted psychotherapies, offer ways to integrate ketamine into treatment for depression, anxiety, PTSD, and more.It&’s been described as the most important breakthrough in mental health since the introduction of Prozac in 1986. And though once considered taboo, the psychedelic compound, ketamine, is experiencing a spectacular therapeutic comeback.When combined with psychotherapy, ketamine, which has been described as the being possibly the &“most important breakthrough in antidepressant treatment in decades,&” has the potential to treat depression, anxiety, PTSD, and other debilitating mental illnesses—and change lives.Unlike antidepressants, which merely mask the pain, psychedelics that heal the brain are the future. Instead of putting Band-Aids on the brain, with Ketamine Assisted-Psychotherapy, you can actually repair the neurological damage caused by stress, anxiety, neglect, and abuse.In this book, best-selling author Dr. Mike Dow and Field Trip co-founder Ronan Levy provide a broad overview of where KAP came from, how it works, who it works for, and what to expect. More importantly, The Ketamine Breakthrough gives specific protocols for both practitioners and patients to follow in their work with KAP.This book contains hope for those diagnosed with treatment-resistant depression, plagued by trauma and frozen by fears. Ketamine-assisted psychotherapy has also proven effective for people with drug, alcohol, and behavioral addictions, existential depression, grief, and just feeling stuck. People with unresolved resentments, anger, and the everyday anxieties of modern life will also benefit. Ketamine-assisted psychotherapy has been enormously helpful with couples, groups, and veterans, which will be addressed in the book as well.This is the go-to manual for therapists and anyone who wants to learn more about Ketamine-Assisted Psychotherapy. For those undergoing this revolutionary protocol, it includes a session-by-session Ketamine-Assisted Psychotherapy Workbook to enhance and deepen the treatment.
The Ketamine Handbook: A Beginner's Guide to Ketamine Assisted Therapy for Depression, Anxiety, Trauma, PTSD and More
by Janelle LassalleUnderstand the science and powerful therapeutic effects of psychedelic medicine and ketamine-assisted psychotherapy (KAP) with this first-of-its-kind primer.Once known as a &“horse tranquilizer&” drug or &“Special K,&” today, ketamine is being hailed as a new wonder drug for treatment-resistant conditions like depression and chronic pain. So what exactly is this mysterious drug, anyway? How does it work, and does it live up to the hype? Now you can understand exactly what ketamine is and how it could make an impact in your life thanks to The Ketamine Handbook. Written with easy, simple-to-understand terminology, this book aims to answer important questions like: What&’s the history of ketamine? What is ketamine-assisted psychotherapy (KAP)? How is ketamine different from psilocybin, LSD, cannabis and THC, and other psychedelics? What are the different types and forms of ketamine? Can KAP address conditions like anxiety, depression, chronic pain, PTSD, and trauma? What is the latest research, and what are the potential future applications? The answers, studies, and more are all included in this beginner-friendly guidebook. Transform your life and your health with the power of ketamine.
The Key: A True Encounter
by Whitley StrieberFrom the bestselling author of Communion comes the mysterious true story of how an unknown visitor barged into Streiber's hotel room late one night--and imparted extraordinary lessons in personal development and man's fate that challenge us to rethink every assumption about the meaning of life. At two-thirty in the morning of June 6, 1998, Whitley Streiber was awakened by somebody knocking on his hotel room door. A man came in, and everything he said was life-altering. This is the unsettling and ultimately enlightening narrative of what happened that night. Strieber was never really sure who this strange and knowing visitor was--a "Master of Wisdom"? A figure from a different realm of consciousness? A preternaturally intelligent being? He called him the Master of the Key. The one thing of which Strieber was certain is that both the man and the encounter were real. The main concern of the Master of the Key is to save each of us from self-imprisonment. "Mankind is trapped," the stranger tells Strieber. "I want to help you spring the trap. " In a sweeping exchange between Strieber and the stranger--which takes the form of a classical student- teacher dialogue in pursuit of inner understanding--the unknown man presents a lesson in human potential, esoteric psychology, and man's fate. He illuminates why man has been caught in a cycle of repeat violence and self-destruction--and the slender, but very real, possibility for release. In its breadth and intimacy, The Key is on par with contemporary metaphysical traditions, such as A Course in Miracles, or even with the dialogues of modern wisdom teachers, such as D. T. Suzuki and Carl Jung. .