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Les Règles Universelles de la Vie: 27 Secrets pour Gérer le Temps, le Stress, et les Gens
by Nabil FanousÉlaboré par le Dr Nabil Fanous, chirurgien, professeur universitaire et éminent conférencier, Les Règles Universelles de la Vie offre des informations précieuses sur la gestion efficace du temps, l&’épanouissement personnel et la voie vers la réussite professionnelle. Découvrez les réponses simples et intelligentes aux questions qui préoccupent les gens depuis des années, telles que: Quelle est la phrase qui vous permettra d&’obtenir ce que vous voulez . . . 50 % du temps? Quels sont les trois secrets de la gestion du temps pour faire ... ce que vous n&’avez pas le temps de faire? Quels sont les quatre secrets les mieux gardés et les plus indispensables pour atteindre le bonheur? Comment vous imposer par votre présence ... avant même de prononcer un seul mot? Comment perdre l&’habitude du « je vais ... » —et faire maintenant—ce que vous avez toujours voulu faire, sans jamais le faire? Comment hypnotiser tout type d&’interlocuteur? Quelle est la recette secrète pour gérer les personnes difficiles dans votre vie? Comment résoudre tout problème préoccupant—en moins de 5 minutes? Comment faire en sorte que les gens soient ravis d&’avoir de vos nouvelles et qu&’ils rivalisent pour vous rencontrer? Que faire lorsque vous vous sentez tiraillé entre plusieurs options—et que vous n&’arrivez pas à prendre une décision? Comment émettre des critiques et exprimer votre désaccord, tout en restant estimé et respecté? Quelles sont les étapes cruciales de la prévention et de la détection précoce du cancer et des maladies cardiovasculaires? Quelles sont les deux questions à vous poser lorsque vous traversez une grave crise dans la vie? Comment créer sans effort des habitudes intelligentes qui vous simplifieront la vie? Offrez un lifting à votre vie ... par un chirurgien du lifting du visage!
Les Relations Toxiques Reconnaitre Une Relation Toxique La Transformer Ou S'en Libérer
by Jean-Baptiste Philippot Sarah GoldbergApprendre à reconnaitre une relation toxique. Comment la transformer ou s'en libérer.Il est douloureux de constater que tant d'hommes et de femmes vivent des relations toxiques partout dans le monde, et que celles-ci conduisent parfois à des violences domestiques. Il est encore plus douloureux de réaliser combien d'entre eux se maintiennent dans une telle relation et continuent d'en subir les abus. Dans bien des cas, les victimes n'ont pas conscience de la dimension toxique de leur relation ! Ce manuel vous enseignera comment reconnaitre une relation toxique, et vous indiquera, le cas échéant, comment la « transformer ou s'en libérer »Les thèmes suivants sont abordés dans ce livre :1. Les différents facteurs à l'origine d'une relation toxique 2. Les répercussions négatives en cas de maintien dans une relation toxique 3. Comment « transformer ou se libérer » d'une relation toxique 4. Comment se relever à la suite d'une relation toxique
Les Secrets de La Vie
by Ayda Zarrouk Bernard LevineUne Inspiration que vous n'oublierez jamais ! Touchant les Cœurs Changeant les Vies
Les Troubles Roubles Alimentaires Un Guide Simple Pour Surmonter Les Surconsommations Alimentaires
by Jason B. TillerLes troubles alimentaires de Jason B. Tiller Un guide simple pour surmonter la frénésie alimentaire. Des solutions simples pour mettre fin à l'alimentation émotionnelle. Un livre d'auto-assistance pour ceux qui souffrent de troubles alimentaires Voulez-vous vous débarrasser des problèmes alimentaires et avoir une vie plus heureuse et plus épanouie ? Est-ce qu’une bouchée dans un beignet peut-elle se transformer en une frénésie ? Avez-vous du mal à perdre du poids même lorsque vous suivez un régime ? Vous sentez-vous piégé par cette obsession et ces envies de nourriture ? Si oui, alors vous avez choisi le bon livre pour y remédier. La frénésie alimentaire ne concerne pas seulement l'impulsion physique à manger, mais la concentration émotionnelle et consciente sur la nourriture. Le désir d'une consommation continue de nourriture n'a rien à voir avec la malbouffe, mais l'impulsion mentale et émotionnelle sont également responsables de ce comportement. "LES TROUBLES ALIMENTAIRES : UN GUIDE SIMPLE POUR SURMONTER LES SURCONSOMMATIONS ALIMENTAIRES " est un guide de recherches bien détaillées, menées par des professionnels des troubles de l'alimentation. La science derrière la psychologie de la frénésie alimentaire a été démystifiée en phrases simples et faciles à comprendre. En suivant les conseils fournis dans ce livre, vous pouvez surmonter vos crises de boulimie. Vous serez en mesure de surmonter les fluctuations de poids, la boulimie et l'alimentation compulsive. Ce guide vous offre des solutions pour vivre une vie épanouissante, bien manger et parvenir à une totale liberté face aux problèmes alimentaires. Une fois les conseils fournis dans ce livre suivis, vous apprendrez comment développer une autonomie pratique pour une alimentation saine et mettre un terme aux frénésies de manière permanente. En prime, le dernier chapitre de ce livre fournit des conseils sur la façon d'aider un ami souffrant hyperphagie boulim
Les ulleres de la felicitat: Descobreix la teva fortalesa emocional
by Rafael SantandreuLes infal·libles solucions de Rafael Santandreu per superar els complexos i els problemes que dificulten i amarguen la vida de tantes persones. Rafael Santandreu és un dels psicòlegs més prestigiosos del país. S'ha especialitzat a ajudar la gent a desenvolupar la seva fortalesa emocional. Mitjançant el seu mètode, milers de persones han aconseguit perdre les pors de manera permanent. Ara et toca a tu descobrir les lents que t'ensenyaran a graduar el teu cor i la teva ment. Posa't les ulleres de la felicitat! La crítica ha dit...«El psicòleg Rafael Santandreu aporta, amb Les ulleres de la felicitat, una eina amb la que canviar la perspectiva del dia a dia.»Diario de Burgos «Un mètode pràctic, accessible, comprovat i exitós per aprendre a superar amb èxit els problemes i els complexos més comuns que poden arribar a limitar seriosament les nostres vides.»Expansión «Una obra que, amb llenguatge clar, parla de superar complexos, rebaixar l'ansietat, perdre la por al dolor, apreciar les delícies de la soledat, convertir la vida en alguna cosa molt interessant.»Las Provincias
Les ulleres de la felicitat (edició 5è aniversari): Descobreix la teva fortalesa emocional
by Rafael SantandreuCinc anys després de la publicació de Les ulleres de la felicitat, amb més 200.000 lectors, presentem una edició ampliada commemorativa, que conté una introducció nova i casos pràctics de persones que han aconseguit ser més fortes i felices gràcies a la psicologia cognitiva que aplica Rafael Santandreu. Rafael Santandreu és un dels psicòlegs més prestigiosos d'Espanya. S'ha especialitzat a ajudar la gent a desenvolupar la seva fortalesa emocional. Mitjançant el seu mètode, milers de persones han aconseguit perdre les pors de manera permanent. Ara et toca a tu descobrir les lents que t'ensenyaran a graduar el teu cor i la teva ment. Posa't les ulleres de la felicitat! Ressenyes:«Llegiu aquest llibre, sisplau, us el recomana un metge que percep l'estrès del món actual a través dels porus de la gent.»Santiago Dexeus, metge «Senzillament, magnífic. Aquesta filosofia realment ajuda a millorar com a persona.»David Ferrer, tenista professional
Lesbian Couples
by D. Merilee Clunis G. Dorsey GreenWritten by two well-known lesbian psychologists, this book is a guide to developing and maintaining lesbian relationships. No matter how short or long your current relationship has been, a review of this book is always helpful.
Lesbian Couples: A Guide to Creating Healthy Relationships
by Ph.D. D.Merilee Clunis Ph.D. G. Dorsey GreenWritten by two experienced lesbian therapists, Lesbian Couples covers a range of topics-commitment ceremonies and marriage, living arrangements, work, money, togetherness and separate identities, coming out to family and friends, resolving conflict and understanding each other-and uses a variety of helpful examples and problem-solving techniques, drawing from research done on lesbian couples over the past decade. The book pays special attention to differences of race, class, age and physical ability, and addresses the issues raised when one or both partners are recovering from alcohol, substance, or sexual abuse. The book also addresses differences that lesbians may encounter in their relationships regarding such issues as butch-femme, transgender identity, bisexuality, monogamy, and s/m. Thoroughly readable and extremely helpful, with an updated resource guide, Lesbian Couples is a book that every lesbian will want to own.
A Lesbian Love Advisor
by Celeste WestWitty, yet also serious content, for lesbians and relationships. Some wonderful ideas and examples for various types of rituals.
The Lesbian Parenting Book: A Guide to Creating Families and Raising Children
by G. Dorsey Green D. Merilee ClunisMany topics covered, both in the areas of child raising, and raising children in non-traditional families. Wonderful support and education in this book. Written by psychologists who are the authors of "Lesbian Couples." (Also available on Bookshare.)
Lesbian S/M Safety Manual
by Pat CalifiaThis is a book written for lesbians by lesbians about how to practice S/M in a safe way. This includes emotional as well as physical safety.
L'esprit en paix est capable de tout: Que diriez-vous de vous reposer dans la tempête ?
by Danilo H. GomesAvez-vous l'impression qu'un chaos incessant règne dans votre esprit ? Le changement est possible. La vie devient un fardeau lorsque nous ne jouissons pas de la paix intérieure. Même nos capacités mentales sont compromises lorsque nous vivons dans l'anxiété. L'esprit devrait être l'endroit le plus paisible en nous. La bonne nouvelle, c'est que la paix est tout à fait accessible. L'ESPRIT EN PAIX EST CAPABLE DE TOUT montre au lecteur le bon chemin pour atteindre le mode de vie paisible dont tant de gens rêvent. Quel est votre potentiel inexploité ? Le déclencheur qui manque actuellement pour réveiller tout ce potentiel caché en vous est la paix intérieure. Atteignez la paix de l'esprit et tirez le meilleur parti de ce que votre cerveau a à vous offrir.
L'esprit organisé: Comment avoir les idées claires et prendre toutes les bonnes décisions en 30 étapes faciles
by The BlokeheadDans ce livre, vous allez apprendre 30 étapes sur comment prendre le contrôle de votre esprit et pousser votre volonté dans la bonne direction. Bienvenue et merci d'essayer L'esprit organisé : Comment avoir les idées claires et prendre toutes les bonnes décisions en 30 étapes faciles ! Peu importe si elles sont grandes ou petites, chaque décision que vous prenez aujourd'hui aura un impact sur votre futur. Que ce soit financièrement, socialement, émotionnellement ou même psychologiquement – les petites décision peuvent facilement s'amonceler et vous amener de gros succès ou de graves échecs. Dans ce livre, vous allez apprendre 30 étapes sur comment prendre le contrôle de votre esprit et pousser votre volonté dans la bonne direction. Ces étapes comprennent des méthodes et stratégies sur comment améliorer votre motivation, votre santé, renforcer vos connexions, surmonter vos peurs et réduire votre stress.
L'Esprit Organisé: Comment recâbler votre cerveau pour stopper les mauvaises habitudes et les addictions en 30 étapes faciles
by The BlokeheadJe souhaite vous remercier pour votre intérêt pour ce livre "L'Esprit organisé : « Comment recâbler votre cerveau pour stopper les mauvaises habitudes et les addictions en 30 étapes faciles ». Ce livre contient des étapes et des stratégies éprouvées, sur la façon d'organiser votre esprit, pour vous aider à surmonter les mauvaises habitudes dans votre vie. Il vous aidera à comprendre comment votre esprit fonctionne. Il vous donnera les étapes simples qui vous permettront de combattre les mauvaises habitudes et les addictions qui vous empêchent de vivre votre vie pleinement. Il vous fournira les connaissances nécessaires pour réussir à organiser et à revitaliser votre esprit.
Less
by Marc LesserA certain kind of busyness is crucial to life, allowing us to earn a living, create art, and achieve success. But too often it consumes us and we become crazy busy, nonstop busy, and we expend extraneous effort that gets us nowhere. Marc Lesser's new book shows us the benefits of doing less in a world that has increasingly embraced more -- more desire, more activity, more things, more exhaustion. Less is about stopping, about the possibility of finding composure in the midst of activity. The ideas and practices that Lesser outlines offer a radical yet simple approach to transforming a lifestyle based on endless to-do lists into a more meaningful approach that is truly more productive in every sense.
Less Doing, More Living
by Ari Meisel"Less is more"--or, more specifically, the less you have to do, the more life you have to live. Efficiency expert Ari Meisel details his "Less Doing" philosophy, which will streamline your life, and make everything easier. In business and our personal lives, it often seems as if the only way to get more done is by putting in more time--more hours at the office, more days running errands. But what if there were a way that we could do less, and free up more time for the things and people we love? If this sounds like what you need, Ari Meisel--TEDx speaker, efficiency consultant, and achievement architect--has the program for you. In Less Doing, More Living, Meisel explores the fundamental principles of his "Less Doing" philosophy, educating the reader on: Optimizing workflow with twenty-first-century apps and tools Creating an "external brain" in the Cloud to do all of your "lower" thinking--like keeping track of appointments, meetings, and ideas How to use technology to live a paper-free life The three fundamentals of wellness--fitness, sleep, and nutrition--and technological approaches to improving these areas of life And so much more! This book will give readers new tools and techniques for streamlining their workload, being more efficient in their day-to-day activities, and making everything in life easier.
Less Hustle, More Happy: Be seen, valued and fulfilled at work without selling your soul
by Claire SeeberA disengagement epidemic is costing workplaces globally $8.8 trillion per year, with $218 billion of that in Australia. Employees are searching for answers on how to operate in the post-COVID working world in a way that feels right for them. They don' t need more information; they need practical direction on how to apply their knowledge in skills that are relevant. They need it shared in a way that doesn' t feel as if their mum is telling them what to do but, instead, as if a friend is brainstorming with them in a way that makes them feel heard, seen, valued and understood. Less Hustle, More Happy is packed with real insights, practical strategies, accessible tools, and a solid punch of laugh-out-loud moments where Claire Seeber shares some of her own career ‘ facepalm' stories. She distils her knowledge into a comprehensive blueprint that addresses the evolving challenges of today's professional landscape in a way that feels liberating, not stifling. This book is for ambitious individuals who know there must be more to a successful career than just working harder. It is a ‘ how to' guide to get you heard, seen, noticed and valued in your workplace without selling your soul!
Less is More
by Cecile Andrews Wanda Urbanska"it is a series of hard-hitting essays by a diverse collection of writers that wraps its arms around everything from simplicity to climate change to economic metrics to happiness. I approached each chapter (each new writer) with skepticism and a willingness to put the book down, and I found my self delighted time after time. This is a book anyone would be glad to have on their shlf." - Lyle Estill "Here is a book with its roots in the earth that can move you to new places, stimulate ideas and encourage change. Less is More will show you how to divest gradually, to live more in the present moment, while still paying attention to technology, health, politics and the environment. Simplicity is not a turning away. It is a rejoining." Barbara Bamberger Scott "The anthology's true strength comes in the diversity of its voices - which include not only journalists and activists, but also businesspeople and ministers. Less is More will serve as an informative and inspiring primer." - Ryan Williams, ForeWord Magazine "Andrews and Urbanska are masterful in their prose and their ability to bring together an eclectic array of writers, thinkers and sustainability adovcates who live in ways that echo what they write about. " John Ivanko "No good idea stays local for long," writes Jay Walljaspsr in Less is More, a smart collection of essays that chant the simplicity mantra without oversimpifying the issues at stake. Many of these ideas seem bound to travel far." - Utne Reader "I am both educated and inspired by the writings in Less is More. Living simply, like finding the heart, is the work of a lifetime. It is not easy to get there, but it provides a life of ease once the goal is reached. This book is a wonderful contribution to reorienting our lives away from the alienating influences of our shame-inducing consumer culture back toward what is really important: the choice to care for ourselves, others and the planet in a simple, loving way." - Glenn Berger, PhD, glennbergerblog People are afraid and anxious. We're destroying the planet, undermining happiness, and clinging to an unsustainable economy. Our obsessive pursuit of wealth isn't working. But there's another way. Less can be More. Throughout history wise people have argued that we need to live more simply--that only by limiting outer wealth can we have inner wealth. Less is More is a compelling collection of essays by people who have been writing about simplicity for decades. They bring us a new vision of Less: less stuff, less work, less stress, less debt. A life with Less becomes a life of More: more time, more satisfaction, more balance, and more security. When we have too much, we savor nothing. When we choose less, we regain our life and can think and feel deeply. Ultimately, a life of less connects us with one true source of happiness: being part of a caring community. Less is More shows how to turn individual change into a movement that leads to policy changes in government and corporate behavior, work hours, the wealth gap, and sustainability. It will appeal to those who want to take back their lives, their planet, and their well-being.
Less is More
by Kim CarruthersLess Is More tackles the very contemporary issue of de-cluttering your life. This includes not just the physical aspects of de-cluttering a home or a room, but also the emotional clutter that might be inherent in a life. This book helps clutterers learn to accept, understand and deal with the deep-seated emotions that go with cluttering, while at the same time providing smart, practical techniques, methods, and rules of thumb to clear away the clutter, and then to keep it away. More than just "the physical stuff", Less is More blends uncritical compassion with a detailed concrete structure on the best way to achieve a minimalist mindset, both physically and emotionally.
Less is More: Finding Joy in a Simpler Life
by Robin JamesDiscover the art of finding more through having less. Filled with practical tips, this book will guide you toward a simpler way of life. Learn how to reduce your clutter and your stress levels, to make time for what matters, and how to enrich the everyday by putting quality before quantity. All you need is the simple power of"less".
Less is More: Finding Joy in a Simpler Life
by Robin JamesDiscover the art of finding more through having less. Filled with practical tips, this book will guide you toward a simpler way of life. Learn how to reduce your clutter and your stress levels, to make time for what matters, and how to enrich the everyday by putting quality before quantity. All you need is the simple power of"less".
Less than Crazy: Living Fully with Bipolar II
by Karla DoughertyBipolar II is a form of bipolar disorder in which a person, when in a manic cycle, is crippled by anxiety, irritability, and highs just intense enough to be embarrassing. Instead of being the life of the party, someone with Bipolar II might be too nervous to go to the party at all. And, unlike the Bipolar I sufferer who may attempt suicide in a depressive cycle, the Bipolar II might be incapacitated by guilt over an imaginary crime. In Less than Crazy, health writer and Bipolar II sufferer Karla Dougherty shares her story, presenting the first patient-expert's guide to recognizing and living well with this condition. Covering both adults and children, this accessible, all-in-one resource includes information on diagnosis, conditions that may mimic Bipolar II, and treatments.
The Lesson: A Fable of Hope
by Carol Lynn PearsonA simple, inspiring story about solving problems from the bestselling author of A Stranger For Christmas. Robert is delighted when he successfully solves his first math problem at school—one plus one equals two. He thinks his work is done—but he&’s about to learn that there are plenty more problems to solve… This inspiring, national bestselling fable brings us back to the world of homework assignments, classroom desks, and cafeteria food to remind us that grownups face problems every day and show how to solve them. You may no longer have to puzzle over what happens when two trains are approaching Cleveland, with one leaving at 1:00 P.M. and traveling at 50 mph…but perhaps you&’re struggling with waking up fourteen days in a row wondering if it&’s worth it to get out of bed, or why you feel like you&’re giving 100% to a relationship and getting only 30% in return. Beautifully illustrated and told in the straightforward tradition of a classic fable, The Lesson is an uplifting tale that can help you rediscover the joy of finally finding the right answer.
Lesson 101: A Path to Joy from A Course in Miracles
by Jon MundyAlthough it may require a lifetime of study to grasp, the bestselling A Course in Miracles has inspired millions. Perhaps its most essential lesson is 101: the belief that there is no sin and that Gods will for us is perfect happiness. Longtime teacher Jon Mundy digs deeply into this concept, providing an insightful and clear path through one of the manuals most meaningful and complex lessons.
Lessons: My Path to a Meaningful Life
by Gisele BündchenSupermodel and philanthropist Gisele Bündchen shares personal stories, insights, and photos to explore lessons that have helped shape her life.Gisele Bündchen's journey began in southern Brazil, growing up with five sisters, playing volleyball, and rescuing the dogs and cats around her hometown. In fact, she wanted to become either a professional volley player or a veterinarian. But at the age of 14, fate suddenly intervened in in the form of a modeling scout, who spotted her in São Paulo. <P><P>Four years later, Gisele's appearance in Alexander McQueen's memorably rain-soaked London runway show in the spring 1998 launched her spectacular career as a fashion model, and put an end to the "heroin chic" era of fashion. Since then, Gisele has appeared in almost 400 ad campaigns and on over 1200 magazine covers. She has walked in more than 470 fashion shows for the most influential brands in the world. Gisele has become an icon, leaving a lasting mark on the fashion industry. <P><P>But until now, few people have gotten to know the real Gisele, a woman whose private life stands in dramatic contrast to her public image. In Lessons, she reveals for the first time who she really is and what she's learned over the past 37 years to help her live a meaningful life--a journey that takes readers from a childhood spent barefoot in small-town Brazil, to an internationally successful career, motherhood and marriage to quarterback Tom Brady. <P><P>A work of great openness and vulnerability, Lessons reveals the inner life of a very public woman. <P><b>A New York Times Bestseller</b>