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Money Master the Game: 7 Simple Steps to Financial Freedom
by Tony RobbinsMultimillion-copy bestselling author of Awaken the Giant Within and Unlimited Power has created a new 7-step blueprint for securing financial freedom. Based on extensive research and one-on-one interviews with more than 50 of the most legendary financial experts in the world - from Carl Icahn, to Warren Buffett, to Jack Bogle and Steve Forbes, Tony Robbins. Robbins has a brilliant way of using metaphor and story to illustrate even the most complex financial concepts - making them simple and actionable. With expert advice on our most important financial decisions, Robbins is an advocate for the reader, dispelling the myths that often rob people of their financial dreams. Tony Robbins walks readers of every income level, through the steps to become financially free by creating a lifetime income plan. This book delivers invaluable information and essential practices for getting your financial house in order. It's the book millions of people have been waiting for.
Money Matters for Teens: Advice on Spending and Saving, Managing Income, and Paying for College (YC Teen's Advice from Teens Like You #2)
by Youth CommunicationIn Money Matters for Teens, young writers discuss their financial fears and the strategies they've learned to help them spend their money wisely, save for the future, and pay for college. The gap between the richest and the poorest Americans has been growing for decades, and experts predict it will continue to widen. Young people bear the brunt of this inequality because it makes it harder to get a job and to pay for the college education you need to move up the ladder. Political changes could help close the gap, but in the meantime, teens can help prepare themselves for financial independence. In this book, teens write about learning to handle money wisely, to manage their own income, to pay for college, and how our larger economic system determines their financial standing. Essays include: Equal Work, Unequal PayThe Rags to Riches MythJob-Hopping to a CareerI Took a Scam JobJob-Hunting TipsA Guide to Drama-Free BankingMy Credit Card Gave Me False SecurityWe Don't Save It for a Rainy DayHow Am I Supposed to Pay for College?Countdown to Independenceand more! Through these essays, teen readers—as well as their parents, teachers, and caregivers—will pick up new tricks to managing their money but will also be provided a much-needed glimpse into how the world looks to our younger generations.
Money Out Loud: All the Financial Stuff No One Taught Us
by Berna AnatSo no one taught you about money, either? Let’s figure this me$$ out together. In this illustrated, deeply unserious guide to money, Berna Anat—aka the Financial Hype Woman—freaks out her immigrant parents by doing the unthinkable: Talking about money. Loudly. Because we’re done staying silent, anxious, and ashamed about our money. It's time to join the party and finally learn about all the financial stuff that always felt too confusing. Stuff like: How to actually budget, save, and invest (but also make it fun) How our traumas shape our most toxic money habits, and how to create new patternsHow to build wealth in a system designed to keep us broke How to use money to fund our biggest dreams—and change the worldNo more keeping our money on mute. It’s time to grab the mic.
Money Secrets of the Rich: Learn the 7 Secrets to Financial Freedom
by John R. BurleyOne of the world&’s leading experts in wealth creation shares the 7 secrets that propelled him from debt to financial independence as a multimillionaire. John Burley is one of the world&’s leading experts in wealth creation. He has achieved what most people would consider impossible. Starting out with a little money, a workable plan of action, and a lot of desire, John was in a position to retire at the age of thirty-two. Now, in this step-by-step guide, John will teach you the seven crucial secrets he discovered on his journey to financial freedom. Money Secrets of the Rich is a detailed map that will guide you to your own financial security and riches. These are not &“get-rich-quick tips&” but rather the systems and practices rich people use to protect their money and grow it at high rates of return. Best of all, as John explains, it does not matter where you are today or how much money you earn; it is what you do with your income that will determine your success. &“When I need strategic advice about money, John Burley is one of the people I call. Every time I am with John I learn something profound about money that immediately increases my wealth.&” —Robert Kiyosaki, bestselling author of Rich Dad, Poor Dad
Money Talks: A Lifestyle Guide for Financial Wellbeing
by Ellie Austin-WilliamsA feminist take on financial wellbeing which alleviates financial anxiety in millennials by tackling the areas in life where money and wellbeing intersect.How can we handle the impact of comparison culture on our bank accounts? Should we want an engagement ring, or is that anti-feminist? How can we say no to events we can&’t afford but we feel obliged to attend to please others?Money has the power to shape, make or even break our lives, and can have a significant impact on our mental health – so why aren&’t we treating it as an important part of our wellbeing? In each chapter of this book, financial influencer Ellie Austin-Williams tackles a major area in our life that might bring us financial anxiety, from friendship to love. Topics covered include:The rise of girl boss cultureHow society has increasingly encouraged women to spend their way to happinessThe role of privilege, race and class in our pursuit of financial "success"Why we feel we have to get ahead of others to be happyThe impact of social media on our spending habitsWhat we learned about work and money from our parents.Insights from financial experts add to Ellie's own expertise, alongside relatable anecdotes from real people. Each chapter ends with some practical tips and tricks that you can use to empower yourself to improve your financial wellbeing.
Money and Love: An Intelligent Roadmap for Life's Biggest Decisions
by Myra Strober Abby DavissonMONEY & LOVE: An Intelligent Roadmap for Life’s Biggest Decisions is a guide for navigating life’s most consequential and daunting decisions using research-based insights road-tested in a popular Stanford University course.Should I move in with this person? Should I quit my job? When is the “right time” to have another child? All these life-altering questions at the juncture of money and love can be overwhelming. Often, we answer them either by staying overly rational or by only listening to our – at times fickle – hearts. Hardly ever, when faced with daunting questions, do we have the keys to combine both head and heart in a balanced and fulfilling way.Labor economist and Stanford Professor Emerita Myra Strober and social innovation leader Abby Davisson know that in our daily lives money and love are interdependent. Whereas most decision-making guides focus only on one or the other, Money and Love shows us and our loved ones how to consider them jointly using the original, step-by-step 5Cs method: ClarifyCommunicateChoicesCheck-inConsequencesAt a time when we are experiencing the most significant shift in work-life balance in decades – marked by remote work, the Great Reshuffle, and a mass reconfiguring of family dynamics and social/professional networks – Strober and Davisson’s framework offers simple and effective steps to empower readers to make the best strategic decisions without having to sacrifice their careers or personal lives.
Money for Couples: No More Stress. No More Fights. Just a 10-Step Plan to Create Your Rich Life Together.
by Ramit SethiFrom the bestselling author of I Will Teach You to Be Rich, go from financial frustration to joy with the the aid of this book about navigating money while in a relationship. Personal finance juggernaut Ramit Sethi&’s program addresses the most common money issues in relationships without using boring budgets or restricting plans. Discover your "Rich Life" by learning to: -Stop fighting over money. -Get both partners to participate in finances. -Reconcile with one partner being the Saver and the other the Spender. -Take control of your debt. Packed with enlightening real-world stories, Money for Couples will show you how to use your money to live a more adventurous, spontaneous, and generous life—together.
Money for Millennials
by Sarah Young Fisher Susan Shelly McGovernThe all-inclusive guide to managing your money in your 20s, 30s, and 40s!Money for Millennials provides you with the basic tools you need to manage your life and plan for your financial future. You&’ll learn how to oversee every aspect of your personal finances as well as how to strengthen your financial plan to yield better returns on your investments.This revised guide includes how to: Create and follow a budget.Maintain a robust savings account.Building an emergency fund.Use online banking and the best account options available.Use credit cards and how to pay off debt judiciously.Pay off student loan debt and how to understand your options if you choose to further your education.Make big purchases, such as houses and transportation.Make the right choices when unemployed or underemployed or lack employer-sponsored health care options.Make the most of retirement plans: 401(k), individual retirement accounts (IRAs), etc.Even if you&’ve tried budgeting books before and didn&’t have the success you desired, Money for Millennials offers some different approaches that are worth trying. Your financial future is at stake—take advantage of all that Money for Millennials has to offer you.
Money is No Object: How to Get the Life You Dream of Even if You Think You Can't Afford It
by Deborah G. HiningThis book guides women on an adventure that will help them achieve their greatest desires, even when all reason says they could never afford it. Most importantly, it leaves women understanding how fabulously wealthy they really are -- no matter how much, or how little, they have in their checking account.
Money on Your Mind: The Unconscious Beliefs That Sabotage Your Financial Well-Being - and How to Break Free
by Vicky ReynalDiscover how your thoughts, emotions, and past experiences shape your money habits—and find your way to financial freedom. Do you overspend or make impulse purchases you regret later? Do you never feel like enough money is enough? Do you hide purchases from your partner? Do you spend extravagantly on others to win their approval? Do you resist spending money even on things you know you need? One of your most important relationships is the one you have with money, yet you may not be aware of the complex web of emotions and past experiences that are really driving your money habits. Money on Your Mind helps you unpack these psychological hurdles and start making better financial choices. Through a mix of case studies, client stories, and her expertise in psychotherapy, financial psychotherapist Vicky Reynal reveals how an emotionally absent parent can result in comfort shopping, how bullying in school can lead to overspending, how absorbing a parent’s lack of boundaries can interfere with making rational financial decisions, and much more. Then, she helps you shift those ingrained attitudes and beliefs so you can stop falling into the same old spend-ing traps. You’ll learn to: Recognize your spending triggers Let go of a scarcity mindset Free yourself of spending anxiety Take control over your money habits With a better understanding of the root causes of your money struggles, a more secure financial future is possible.
Money, Manifestation & Miracles: A Guide to Transforming Women’s Relationships with Money
by Meriflor ToneattoWhen women are empowered with money, they become “difference makers.” They transform not only their own lives but also those of their children, their families, and their communities at large. Author Meriflor Toneatto, an award-winning leadership and coaching executive, shows you how to extend your limits and create the life of your dreams, one that is rich and fulfilling in every way — financially, spiritually, and emotionally. This powerful book explains how money is “emotional currency” and prescribes eight Holistic Principles that help you overcome deep-seated blocks, “pay forward” your own successes, and live the life of your dreams.
Money: A Love Story
by Kate NorthrupHaving a good relationship with money is tough—whether you have millions in the bank or just a few bucks to your name. Why? Because just like any other relationship, your life with money has its ups and downs, its twists and turns, its breakups and makeups. And just like other relationships, living happily with money really comes down to love—which is why love is the basis of money maven Kate Northrup’s book.After taking the Money Love Quiz to see where on the spectrum your relationship with money stands—somewhere between "on the outs" and "it’s true love!"—Northrup takes you on a rollicking ride to a better understanding of yourself and your money. Step-by-step exercises that address both the emotional and practical aspects of your financial life help you figure out your personal perceptions of money and wealth and how to change them for the better. You’ll learn about thought patterns that may be holding you back from earning what you’re worth or saving what you can. You’ll learn how to chart your current financial life and create a plan to get you to where you want to be—whether that’s earning enough to live in a penthouse in Manhattan or a cabin in the Rockies.Using client stories and her own saga of moving from $20,000 of debt to complete financial freedom by the age of 28, Northrup acts as a guide in your quest for personal financial freedom. She’ll teach you how to shift your beliefs about money, create a budget, spend in line with your values, get out of debt, and so much more. In short, she’ll teach you to love your money, so you can love your life.
Money: Know More, Make More, Give More: Learn how to make more money and transform your life
by Rob MooreContains over 5 hours of additional content exclusive to the audiobook.Money is a game you can win. First, understand the rules.True financial independence provides the opportunity to use money the way you'd like, look after your family and plan for your future. This book explains how money works, how to understand it better, and how to protect it once your bank balance starts growing.Providing a fascinating overview of the complex ways in which money impacts the world along with simple, implementable systems for earning more, investing wisely and saving better, this remarkable audiobook, by self-made millionaire and best-selling author Rob Moore, will show you how to make money and make your money work for you.If you're not where you want to be in your life, then it's time to close the gap between the money you earn and the lifestyle you want - and get on track to creating the success you deserve.Do you want to get to the stage - soon - where you are truly financially independent, able to use your money in the way you'd like, and be completely confident in your ability to take care of yourself and your family? That is a universal desire, but many of us regard wealth and financial independence as a goal which we'll likely never achieve - there are just too many bills that need paying and there is a widespread belief that the money game is rigged. Even people who win the lottery or inherit money often seem to wind up losing it. The evidence suggests you can't win a game that you don't understand - even if you start out winning - because you never understood the game in the first place.So how can you win with money? How can you create independent wealth and hold on to it? This inspiring audiobook by self-made multi-millionaire Rob Moore explains the rules of the game, shares simple tricks for managing money better, details how to create a plan for an ambitious future, and shows you the very best way to become a millionaire - to think and behave like one!(P) 2017 Hodder & Stoughton Limited
Money: Know More, Make More, Give More: Learn how to make more money and transform your life
by Rob MooreDo you want to get to the stage - soon - where you are truly financially independent, able to use your money in the way you'd like, and be completely confident in your ability to take care of yourself and your family? That is a universal desire, but many of us regard wealth and financial independence as a goal which we'll likely never achieve - there are just too many bills that need paying and there is a widespread belief that the money game is rigged. Even people who win the lottery or inherit money often seem to wind up losing it. The evidence suggests you can't win a game that you don't understand - even if you start out winning - because you never understood the game in the first place.So how can you win with money? How can you create independent wealth and hold on to it? This inspiring book by self-made multi-millionaire Rob Moore explains the rules of the game, shares simple tricks for managing money better, details how to create a plan for an ambitious future, and shows you the very best way to become a millionaire - to think and behave like one!
MoneyZen: The Secret to Finding Your "Enough"
by Manisha Thakor Lisa SweetinghamAn NPR "Best Books of 2023" PickA leading financial expert breaks down the personal, cultural, and societal forces that have led us to falsely believe we can never have, do, or be enough, and shows us a fresh new path toward “MoneyZen”—her joy-based approach to living a life rich in financial health and emotional wealth. For anyone who has ever felt that they can never measure up, MoneyZen is your cure.No matter your age, income, or profession, it’s all too easy to fall prey to the false belief that the amount of money you earn, or accomplishments you achieve, or praise you receive is just Never Enough. In MoneyZen, financial industry veteran Manisha Thakor candidly shares how she overcame toxic behaviors around work, money, and prestige that had threatened her relationships, her health, and her career, told alongside the inspiring stories of individuals from all walks of life who reveal their own struggles with “Never Enough.”Through Thakor’s interviews with a wide range of interdisciplinary experts, you’ll learn how personal traumas, cultural influences, societal pressures, and even our own biology have conspired to make us believe that “more” is the answer to all our problems. And you’ll discover a unique way to reclaim your life using a formula that’s ultimately rooted in less: Financial Health + Emotional Wealth = MoneyZen.The result is a powerful, research-based framework for getting off the hamster wheel of 24/7 striving so you can start to live a life fueled by authentic joy, connection, and meaning.
Moneyfulness: Learning to Live with Money
by Michael KeetMoneyfulness® is a unique combination of financial and mindfulness insight to address the heart of money stress: how people think about money.Money causes the most stress for people around the world. Seventy-two percent of all Americans experience stress about their finances and that money stress is not only caused by not having money but is caused by the way people think about money—their convictions and behavior. In the concept of mindfulness, there is no mention of stress reduction about money problems. People can find all kinds of stress relievers regarding depression, burn-out, anxiety, etc. For the first time, Michael Keet presents Moneyfulness® a unique concept that fills this gap in the overall concept of mindfulness. Michael presents the idea that people&’s mindset about money and the practical &“how to&” belong together, walking readers through the seven aiding factors of mindfulness as they apply to money along with the practical steps for how to actually manage money. For those who are ready to end their money stress, Moneyfulness® shows them how to never look at money the same again!10 percent of all revenue will be donated to the Moneyfulness® foundation that fights poverty.
Moneymaker: How an Amateur Poker Player Turned $40 into $2.5 Million at the World Series of Poker
by Daniel Paisner Chris MoneymakerIn 2004 the number of entrants -- and the winning pool -- at the World Series of Poker tripled, thanks in large part to Chris Moneymaker, an amateur player who came out of nowhere to win the 2003 Series, and prove to newcomers and poker pros alike that anything is possible with a chip and a chair.Moneymaker was a young accountant from Tennessee who loved to gamble but only took up cards after college. Three years later he was playing a $40 game of online Texas Hold 'Em and won a coveted seat at the 2003 World Series of Poker. Borrowing money to get to Las Vegas, he entered his first real-time tournament and spent the next four days battling for a top spot at the final table.Filled with everything from his early gambling ventures to a play-by-play of his major hands at the World Series of Poker, Moneymaker is a gripping, fast-paced story for anyone who has ever dreamed of winning it big.
Monotasking: How to Focus Your Mind, Be More Productive, and Improve Your Brain Health
by Staffan NötebergTips and tricks to cut down your to-do list and avoid procrastination Are you prone to delaying all those projects you need to complete? Is that checklist getting just a little too daunting? Don&’t get sucked into the spiral of procrastination! Start checking off that to-do list with Monotasking! In this simple, easy-to-follow book, author Staffan Nöteberg shares his effective and powerful monotasking method to help you strengthen your self-control and improve your focus on those daily tasks. No more delaying the inevitable. Sure, you&’d rather be reading that new book or watching the game, but those things need to get done! And you know you&’ll have a much better time if you don&’t have your to-do list looming over you! In just six chapters, you will be up and eagerly completing all those chores—even the ones that you hate! These chapters detail easy steps to improving your &“get up and go&” and clearing off that chore list. They include: Cut to-do tasksFocus on one thingNever delayWork step-by-stepSimplify collaborationRecharge your creativity With clear, step-by-step instructions and advice, you&’ll have that to-do list checked off in no time. Also, not only will this guide help you cut down on your to-do list, but the lessons you learn will help improve your focus, which leads to better brain health and a happier life. Procrastination will be a thing of the past! You&’ll be enjoying your free time (and your healthier brain) faster than you can say Monotasking!
Monster Boss
by Patricia KingEvery day, problem bosses rob employees of job satisfaction, motivation, career advancement - and, at their most dastardly - physical and emotional health. But it doesn't have to be that way. This book shows employees how to improve their situation, save their sanity, and, when necessary, fight back. They also learn how to change undesirable situations and when the only option is to move on.This informative guide offers solutions to every type of Monster Boss:the blood-sucking boss who extracts as much work as possible from his employees with no regard to their limitthe split-personality boss who constantly changes priorities or rethinks decisions that have already been madethe evasive boss who leaves her employees without goals, guidance, or leadership, but magically resurfaces when it's time to accept praise for their workand many othersThis book will also include updates on "bad boss" behavior that has become recently topical - including executive crime, verbal abuse, and harassment.
Monster Boss: Strategies for Surviving and Excelling When Your Boss is a Nightmare
by Patricia KingEvery day, problem bosses rob employees of job satisfaction, motivation, career advancement - and, at their most dastardly - physical and emotional health. But it doesn’t have to be that way. This book shows employees how to improve their situation, save their sanity, and, when necessary, fight back. They also learn how to change undesirable situations and when the only option is to move on. This informative guide offers solutions to every type of Monster Boss:the blood-sucking boss who extracts as much work as possible from his employees with no regard to their limit the split-personality boss who constantly changes priorities or rethinks decisions that have already been made the evasive boss who leaves her employees without goals, guidance, or leadership, but magically resurfaces when it's time to accept praise for their work and many others. This book will also include updates on "bad boss" behavior that has become recently topical - including executive crime, verbal abuse, and harassment.
Monster Careers: How To Land The Job Of Your Life
by Jeff Taylor Doug HardyPacked with real-world advice from recruiters, career counselors, human resource professionals, and dozens of Monster members who have found rewarding employment through the world's leading global online job network, Monster Careers provides a step-by-step plan for carrying out a supercharged job search-from exploring new career options to writing job-winning resumes and cover letters to mastering the interview and negotiating a job offer. You'll also learn how to thrive in your first months in the new job and set yourself up for continuing success. Whether you're a seasoned professional or a recent graduate, whatever your job situation, this practical and passionate guide will show you the way to build a meaningful and rewarding career.
Mood Crystals: A Hands-on Guide to Managing your Emotional Wellbeing with Crystals
by Christel Alberez Nerissa AlbertsA beginner’s guide to crystals that helps you identify your feelings and make crystal choices to enhance your mental wellbeing.As human beings, our emotions have a profound effect on how we live our everyday lives. Awareness of our emotions, or emotional intelligence, is an important skill to cultivate as it is inevitably connected to personal wellbeing and the vitality of all relationships in life.Crystals and minerals are teachers who can guide us through their specific energetic signatures to maintain, enhance, or alter our moods. When we work consciously with crystals, we can find practical yet deep practices to help evolve our emotional wellbeing. This guide to crystals for beginners and beyond, will give you practical exercises for engaging with the right stones at the right time and in the most effective way. Perhaps you need to give yourself courage? Or reduce your anxiety levels? Or make yourself more open to feeling compassion? Crystals are a powerful tool to help regulate your frame of mind.With information on how to choose the most appropriate stones, Mood Crystals also contains details on practices that can help you unlock the stones’ power using meditation, movement, sound and touch, journalling exercises and conscious crystal dreaming, which activates the sensory and medicinal qualities of support you associate with dream time.Organized by emotional states, Mood Crystals will help you to cultivate your emotional intelligence and maintain mental wellness by practicing consciously with crystals.
Mood Enhancing Plants
by Chrissie WildwoodChrissie Wildwood is an international aromatherapy educator and best-selling author of fourteen books on aromatherapy, herbal medicine and other natural therapies.Here she has written a unique book to delight plant enthusiasts everywhere. Focussing on the less explored beneficial effects upon mood of common herbs and healing plants, it provides thoroughly researched up-to-date information previously unavailable in a single volume.And you don't have to be unwell to benefit from mood-enhancing plants. For herbs, fragrant flowers, plant essences and traditional incense can be used to enrich your daily life.-Presents safe options to chemical anti-depressants and tranquillisers, including the mood-enhancing benefits of diet, healing music and contemplation of living plants.-Gives a cornucopia of recipes and ideas for healing disharmonious states of being, preventing the development of stress- related illness and engendering an inner sense of wellbeing.-Promotes the use of herb combinations tailored to individual need, with detailed instruction on preparing your own plant remedies, essential oil blends and inspirational incenses.-Provides botanical, biochemical, pharmacological, and traditional data on around one hundred healing plants, including those used by indigenous peoples for sacramental purposes.-Encourages the development of ecological awareness, the reawakening of our deep connection with the living Earth.-With mood-enhancing plants, you can engender tranquility, revitalisation, mental clarity, romance, creative inspiration, contemplation and a sense of celebration!
Mood Swings: Managing Anger, Anxiety And Low Mood
by Caroline MitchellDo you have frequent, intense mood swings? Do they seem to happen for no real reason? Mood swings are normal reactions to life events, but, if your emotions are dominating your life, it might be time to take action. Mood Swings provides effective exercises and advice to help manage those dips in mood that leave you sad, mad or anxious. Topics include:causes of mood swingstriggers, such as lack of sleep, diet, alcohol and medical conditionseffects on the brain and the circulatory and digestive systemshow mindfulness can help – what the research showspractising stress reductionmindful breathing, meditation and visualizationthe benefits of keeping a mood diarytips to help stabilize moodcounselling and other helpYou don't have to let anger, anxiety and depression get the upper hand, says Caroline Mitchell. Instead, boost your mood with this inspiring, practical book.
Moody Bitches: The Truth About the Drugs You're Taking, The Sleep You're Missing, The Sex You're Not Having, and What's Really Making You Crazy
by Julie HollandA groundbreaking guide for women of all ages that shows women's inherent moodiness is a strength, not a weakness As women, we learn from an early age that our moods are a problem. Bitches are moody. To succeed in life, we are told, we must have it all under control. We have to tamp down our inherent shifts in favor of a more static way of being. But our bodies are wiser than we imagine. Moods are not an annoyance to be stuffed away. They are a finely-tuned feedback system that, if heeded, can tell us how best to manage our lives. Our changing moods let us know when our bodies are primed to tackle different challenges and when we should be alert to developing problems. They help us select the right tool for each of our many jobs. If we deny our emotionality, we deny the breadth of our talents. With the right care of our inherently dynamic bodies, we can master our moods to avail ourselves of this great natural strength. Yet millions of American women are medicating away their emotions because our culture says that moodiness is a problem to be fixed. One in four of us takes a psychiatric drug. If you add sleeping pills to the mix, the statistics become considerably higher. Over-prescribed medications can have devastating consequences for women in many areas of our lives: sex, relationships, sleep, eating, focus, balance, and aging. And even if we don't pop a pill, women everywhere are numbing their emotions with food, alcohol, and a host of addictive behaviors that deny the wisdom of our bodies and keep us from addressing the real issues that we face. Dr. Julie Holland knows there is a better way. She's been sharing her frank and funny wisdom with her patients for years, and in Moody Bitches Dr. Holland offers readers a guide to our bodies and our moodiness that includes insider information about the pros and cons of the drugs we're being offered, the direct link between food and mood, an honest discussion about sex, practical exercise and sleep strategies, as well as some surprising and highly effective natural therapies that can help us press the reset button on our own bodies and minds. In the tradition of Our Bodies, Our Selves, this groundbreaking guide for women of all ages will forge a much needed new path in women's health--and offer women invaluable information on how to live better, and be more balanced, at every stage of life.