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Let Me Tell You A Story: the best of Rob Parsons
by Rob ParsonsFor 30 years Rob Parsons has travelled widely across the UK and around the world, sharing his own stories of the ups and downs of life, and listening to the stories other people have to tell of their own lives.Tell Me A Story brings together the best of these stories - from heartwarming tales of family life to challenging accounts of coming through heartache and loss, from business success and money worries to sage advice on how to set priorities and find direction for our lovesThrough them all Rob weaves his spell as a storyteller, so pull up a chair and settle in to enjoy!
Let Me Tell You A Story
by Rob ParsonsFor 30 years Rob Parsons has travelled widely across the UK and around the world, sharing his own stories of the ups and downs of life, and listening to the stories other people have to tell of their own lives.Tell Me A Story brings together the best of these stories - from heartwarming tales of family life to challenging accounts of coming through heartache and loss, from business success and money worries to sage advice on how to set priorities and find direction for our lovesThrough them all Rob weaves his spell as a storyteller, so pull up a chair and settle in to enjoy!
Let That Sh*t Go: Find Peace of Mind and Happiness in Your Everyday
by Nina Purewal Kate Petriw"Stomach stress gurgles are no match for this spinning rolodex of chill pills." Neil Pasricha, #1 bestselling author of The Book of Awesome and The Happiness EquationLife is stressful as f*ck. But it doesn’t have to be.It’s no wonder you can’t calm down: your to-do list is as long as your arm, your bank balance keeps dropping, you feel guilty for not calling your parents more often and there always seems to be a big deadline to meet at work. You need a serious breather—but you can barely find time to shower, let alone to exercise or meditate. In Let That Sh*t Go, Kate Petriw and Nina Purewal share the wisdom they’ve gained though decades of practising and teaching others to find peace of mind no matter how busy they are. Learn to put your life in perspective, take each day one step at a time and steal moments of calm amid the chaos. And remember: it’s not worth holding onto that sh*t.
Let the Church Say Amen
by Reshonda Tate BillingsleyReverend Simon Jackson has always felt destined to lead, and he's done a good job of it -- having transformed his small Houston church into one of the most respected and renowned in the region. But while the good Reverend's been busy tending his flock, his family's gone astray. His nineteen-year-old daughter, Rachel, gives new meaning to "baby mama drama." David, the oldest at twenty-seven, has been spiraling into a life of crime ever since his promising football career came to an end. Blessedly, Jonathan, Simon's beloved middle child, is in control of his life and is poised to take his side as associate pastor -- or so everybody thinks. At the heart of the Jackson family is Loretta, the Reverend's wife. She has always been devoted to her husband, but she's beginning to realize that enabling him to give more to the church than to their children was her biggest mistake. As things continue to fall apart and secrets are revealed, will Loretta be able to help her husband reunite their tattered family...before it's too late?
Let the Elephants Run: Unlock Your Creativity and Change Everything
by David UsherA national bestseller, Let the Elephants Run is the essential guidebook for anyone looking to reignite their creativity.Creativity is in everyone’s DNA, not a select few. Award-winning musician and founder of CloudID Creativity Lab David Usher believes we just need the right tools to help us reconnect with our imaginations in our day-to-day lives, whether in the head office, the home office, or the artist’s studio. Using a mix of personal anecdotes and professional examples from the worlds of industry, technology, science, music, and art, he shows us that creativity is not magic; it is a learnable skill that any person or business can master. The dynamic full-colour design includes photographs, artwork, and illustrations, as well as action pages to help readers start cultivating the habit of documenting their ideas for future execution. Based on his wildly popular speaking engagements, Let the Elephants Run is the essential guidebook to reigniting and nurturing our creativity in accessible and productive ways.
Let the Light In: Lessons learned through life, love and laughter
by Jane McDonaldThe instant Sunday Times bestseller'Life is what you make it, nothing is for freeStand up and be counted, and be who you want to be''Let The Light In' Jane McDonaldJane was planning a golden retirement with her beloved partner Ed, when a shocking cancer diagnosis changed everything. Ed was terminally ill. Jane nursed him at home until the end, on her own, with the UK in lockdown. At first she was overwhelmed, but slowly gathered strength from caring for her loved one, and now sees that it was a privilege to be there for him.'Let The Light In', a song Jane wrote over twenty years ago during another dark time, points the way to finding a new kind of joy out of sorrow. It's a philosophy Jane has always lived by and, in this deeply personal book exploring the same themes, she reveals the lessons she's learned that have helped her grow, adapt and rise up through adversity. She looks back with candour and honesty on her experiences of heartbreak and loss, failure and burn-out. Cherishing the ring of support around her, taking the odd duvet day and keeping a sense of humour throughout, she grew stronger through each challenge, building resilience, trusting her gut, going for her goals.Read on and let Jane McDonald’s fabulous light into your own life.
Let the World See You: How to Be Real in a World Full of Fakes
by Sam AchoNFL linebacker, speaker, podcaster, and humanitarian Sam Acho gives a blueprint for taking off our masks and living lives of genuine authenticity.Most of us hide. We play small and don't live up to our full potential. Sam Acho was one of those people. As an NFL linebacker, for example, he earned his MBA but told no one because he was afraid of what people might think if they found out that he cared about things that weren't "normal" for his profession. After many years of hiding himself, the person he had become had no connection to the real Sam. Only when he lost a friend and a mentor did he realize he was doing it all wrong--just like many us do, when we try to become someone we're not. All the while, we ignore the unique gifts and talents and personality we truly possess.But there is another way of living: Let the world see you. Your quirks, your passions, and your inner desires were not given to you by accident. And the world needs your gifts.In Let the World See You, Sam Acho shares lessons from his own life as well as stories from others to reveal how you can overcome your fears and discover your true selves. Being the real you pays big. No one else has what you have. No one else can share what you share. Let the World See You helps crack the shell of people who are in hiding and reveals the benefits of a lifestyle lived on purpose.
Let Them See You: The Guide for Leveraging Your Diversity at Work
by Porter BraswellThe guide to getting hired, being promoted, and thriving professionally for the 40 million people of color in the workplace—from the CEO and cofounder of Jopwell, the leading career advancement platform for Black, Latinx, and Native American students and professionals. Let Them See You is a collection of Braswell’s straight-talking advice and mentorship for diverse careerists, from college students to mid-level professionals. It’s also an invitation for diversity champions to listen in on the guidance and perspective Braswell provides, particularly for young diverse workers—the population that will make up the majority of the US workforce by 2030. In Let Them See You, Braswell briefly chronicles how the majority-culture workplace evolved and why it’s a business imperative to have a more diverse workforce, and then explains how you can: · overcome not-so-invisible obstacles · create perceived value · get recognition · be true to yourself at work · build a personal brand · harness fear of failure · embrace uncomfortable conversations, and · drive diversity and inclusion, whether you’re entry-level or in management In essence, Braswell delivers all the context, tactics, and language you need to let them see you.
The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About
by Mel RobbinsNew York Times Bestselling Author. Millions of books sold worldwide!A Life-Changing Tool Millions of People Can&’t Stop Talking AboutWhat if the key to happiness, success, and love was as simple as two words?If you've ever felt stuck, overwhelmed, or frustrated with where you are, the problem isn't you. The problem is the power you give to other people. Two simple words—Let Them—will set you free. Free from the opinions, drama, and judgments of others. Free from the exhausting cycle of trying to manage everything and everyone around you. The Let Them Theory puts the power to create a life you love back in your hands—and this book will show you exactly how to do it.In her latest groundbreaking book, The Let Them Theory, Mel Robbins—New York Times Bestselling Author and one of the world's most respected experts on motivation, confidence, and mindset—teaches you how to stop wasting energy on what you can't control and start focusing on what truly matters: YOU. Your happiness. Your goals. Your life.Using the same no-nonsense, science-backed approach that's made The Mel Robbins Podcast a global sensation, Robbins explains why The Let Them Theory is already loved by millions and how you can apply it in eight key areas of your life to make the biggest impact. Within a few pages, you'll realize how much energy and time you've been wasting trying to control the wrong things—at work, in relationships, and in pursuing your goals—and how this is keeping you from the happiness and success you deserve.Written as an easy-to-understand guide, Robbins shares relatable stories from her own life, highlights key takeaways, relevant research and introduces you to world-renowned experts in psychology, neuroscience, relationships, happiness, and ancient wisdom who champion The Let Them Theory every step of the way.Learn how to: Stop wasting energy on things you can't controlStop comparing yourself to other peopleBreak free from fear and self-doubtRelease the grip of people's expectationsBuild the best friendships of your lifeCreate the love you deservePursue what truly matters to you with confidenceBuild resilience against everyday stressors and distractionsDefine your own path to success, joy, and fulfillment...and so much more.The Let Them Theory will forever change the way you think about relationships, control, and personal power. Whether you want to advance your career, motivate others to change, take creative risks, find deeper connections, build better habits, start a new chapter, or simply create more happiness in your life and relationships, this book gives you the mindset and tools to unlock your full potential.Order your copy of The Let Them Theory now and discover how much power you truly have. It all begins with two simple words.
The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About
by Mel Robbins#1 New York Times Bestseller#1 Sunday Times Bestseller#1 Amazon Bestseller#1 Audible Bestseller A Life-Changing Tool Millions of People Can&’t Stop Talking AboutWhat if the key to happiness, success, and love was as simple as two words?If you've ever felt stuck, overwhelmed, or frustrated with where you are, the problem isn't you. The problem is the power you give to other people. Two simple words—Let Them—will set you free. Free from the opinions, drama, and judgments of others. Free from the exhausting cycle of trying to manage everything and everyone around you. The Let Them Theory puts the power to create a life you love back in your hands—and this book will show you exactly how to do it.In her latest groundbreaking book, The Let Them Theory, Mel Robbins—New York Times bestselling author and one of the world's most respected experts on motivation, confidence, and mindset—teaches you how to stop wasting energy on what you can't control and start focusing on what truly matters: YOU. Your happiness. Your goals. Your life.Using the same no-nonsense, science-backed approach that's made The Mel Robbins Podcast a global sensation, Robbins explains why The Let Them Theory is already loved by millions and how you can apply it in eight key areas of your life to make the biggest impact. Within a few pages, you'll realize how much energy and time you've been wasting trying to control the wrong things—at work, in relationships, and in pursuing your goals—and how this is keeping you from the happiness and success you deserve.Written as an easy-to-understand guide, Robbins shares relatable stories from her own life, highlights key takeaways, relevant research and introduces you to world-renowned experts in psychology, neuroscience, relationships, happiness, and ancient wisdom who champion The Let Them Theory every step of the way.Learn how to:· Stop wasting energy on things you can't control· Stop comparing yourself to other people· Break free from fear and self-doubt· Release the grip of people's expectations· Build the best friendships of your life· Create the love you deserve· Pursue what truly matters to you with confidence· Build resilience against everyday stressors and distractions· Define your own path to success, joy, and fulfillment. . . and so much more.The Let Them Theory will forever change the way you think about relationships, control, and personal power. Whether you want to advance your career, motivate others to change, take creative risks, find deeper connections, build better habits, start a new chapter, or simply create more happiness in your life and relationships, this book gives you the mindset and tools to unlock your full potential.Order your copy of The Let Them Theory now and discover how much power you truly have. It all begins with two simple words.
Let Us All Breathe Together: Prose, Poems, Practices
by Sheila Peltz Weinberg2020. Let’s face it: the global pandemic, combined with accelerated violence and negativity throughout America, sparked a vortex of high anxiety for the world and its people. In Let Us All Breathe Together, Rabbi Weinberg offers a thoughtful collection of spiritual messages, insightful poems, and perceptive essays that explore ways to unite faith with reality—all of which combine to provide a valuable guide through the uncertainties of turbulent times. From meditative relaxation to the soothing sounds of the shofar, to seeing the face of God in ourselves, Rabbi Weinberg shares tools to help overcome trauma and strengthen faith not only in God but also in humanity. She employs her extensive knowledge of Judaism, other spiritual traditions, and her own practice and weaves them into this engaging tutorial to help us relax, restore, and mostly, just . . . Breathe.
Let Us Be Greater: A Gentle, Guided Path to Healing for Adoptees
by Michelle MadridTHE PATHWAY TO HEALING AND LIGHT FOR ADOPTEES Adoption is a lifeline of support and opportunity for countless people, but it can bring challenges and emotional conditions that are often silenced or left unaddressed, including PTSD, risk of suicide, and fear of abandonment. Author Michelle Madrid has experienced these challenges as a foster child and international adoptee and now as an adoptive parent and adoptee-empowerment coach. Michelle has learned that the complex emotions and psychological turmoil of adoption — including feelings of involuntary exile, anger, distrust, confusion, and unworthiness — are best healed through identification, exploration, and understanding. Written with compassion and authenticity, Let Us Be Greater will help adoptees and their families feel heard, seen, and understood as they work to build open, fulfilling, and healthy relationships.
Let Us Give Thanks: Graces, Blessings and Prayers for the Daily Meal
by Becca AndersonA Thankfulness Daily Devotional for WomenSaying grace before a meal is one of our loveliest time-honored traditions. Let Us Give Thanks is your essential prayerbook for giving thanks, offering 365 beautiful blessings for every day of the year.Devotional prayers for every supper. From eighteenth-century Thanksgiving prayers to sincere expressions of thankfulness by Anne Lamott, Mark Nepo, Thich Nhat Hahn, Alice Walker, and more, blogger and bestselling author Becca Anderson’s gathering of graces shows us how to begin each meal with an open heart. Coming from a long line of religious teachers, Becca brings a deep understanding of practiced gratitude to this daily devotional for women, men, families, friends, or anyone wanting to give thanks a try.Inspirational meditations year-round. Whether you're accustomed to giving a blessing or new to this sacred art, this bounty of blessings brings spirituality to your meals and special gatherings, helping you to give thanks each day. The graces compiled here are universal, with special attention paid to how easily the words can be spoken by the whole family —kids included.Let Us Give Thanks offers:365 thankful thoughts —a new grace for every family mealSpiritual meditations from the Bible, Native American texts, and BuddhismA daily devotional for women, men, or anyone dedicated to gratefulness, with inspiration from a variety of sourcesIf you enjoyed Good Days Start With Gratitude; Worry Less, Pray More; or A Year of Positive Thinking, you’ll love Let Us Give Thanks.
Let Your Fears Make You Fierce: How to Turn Common Obstacles into Seeds for Growth
by Koya WebbAn inspiring, practical guide to release the fears that are holding you back and achieve your ideal life.Everyone experiences fear in life--fear of failure, fear of ridicule, fear of the unknown. These fears hold us back from living our truth and achieving our full potential. They prevent us from growing and moving forward after a minor setback or major disappointment. But if we can transform those fears, anything is possible. We can connect with our authentic self, listen to our soul's desires, and start living our dreams.In this book, celebrity holistic health coach and yoga instructor Koya Webb shares the ways she has lived in fear and the tools she's used to get herself to a more confident and fierce place, moving through life in alignment with everything she believes in. Koya's own personal story of triumph over a career-halting injury, depression, self-sabotage, and other limiting beliefs will inspire readers to meet their challenges head on, and transform their greatest fears and obstacles into positive energy that can launch them forward. If you are tired of feeling overwhelmed, unappreciated, and burned out, this is the book for you. Using breathing techniques, yoga, meditation, journaling, mantras, prayer, and more, Koya shows how you can shift from fear-based living to fierce living!No matter who you are, or where you are at, or what you have been through, these are universal tools that help every human being get un-stuck and be able to live the most fulfilling life possible!
Let Your Life Count: Make a Difference Right Where You Are
by Donna PartowAre you ready to discover what God can do through you? You long to live with purpose, to touch the lives of others with God's grace. But this just doesn't seem to be the right time-maybe after your life is in order or when your schedule is more manageable or you land the right job or the kids leave home or... If you want to serve God in a big way, writes author and speaker Donna Partow, the secret lies not in waiting for the perfect opportunity but in choosing to walk through each day fully surrendered to his purposes. Describing herself as "living proof" that God can use absolutely anybody, Donna reveals the transforming truths and fresh perspectives that will allow God's power to flow through your life naturally, defeating the attitudes that hold you back. God's ability to work through your life is limited not by your flaws or your jam-packed schedule, she says, but by your willingness to be used.Packed with powerful storytelling and insightful Bible teaching, Let Your Life Count will open your eyes and your heart to the countless ways God can use you-just as you are and right where you are-to answer someone's prayers. Includes a study guide designed for individual and group use.
Let Your Life Flow: The Physical, Psychological and Spiritual Benefits of the Alexander Technique
by Alex MaunderA basic definition of the Alexander Technique would be how to perform every activity or maintain every posture with the minimum amount of energy. The Alexander Technique teaches us how to release unnecessary muscular tension and realign the posture as we perform our everyday activities.Over 100 years ago E.M. Alexander pioneered his concept of Body/Mind unity. This is the first book to explain the Alexander Technique in terms of energy flow and how we can direct energy with our thoughts. It is also the first book to look at the psychological and spiritual implications of the Alexander Technique and how we can work with our innate Body Wisdom for inner guidance.
Let Your Life Speak: Listening For The Voice Of Vocation
by Parker J. PalmerWith wisdom, compassion, and gentle humor, Parker J. Palmer invites us to listen to the inner teacher and follow its leadings toward a sense of meaning and purpose. Telling stories from his own life and the lives of others who have made a difference, he shares insights gained from darkness and depression as well as fulfillment and joy, illuminating a pathway toward vocation for all who seek the true calling of their lives.
Let Your Life Speak: Listening for the Voice of Vocation
by Parker J. PalmerThe 25th Anniversary Edition of a modern classic, with a new Introduction by its celebrated author “Is the life I am living the same as the life that wants to live in me?” With this searching question, bestselling author Parker J. Palmer begins his insightful and moving meditation on finding our way toward meaning and purpose. As readers of many ages, backgrounds and walks of life will attest, Let Your Life Speak is an elegant and openhearted gift to all who seek to live authentically. We find a path that's right for us by embracing what gives us life and rejecting what diminishes us, listening more closely to the voice of “true self” than to what others expect or demand of us. As we live more deeply into our own identity and integrity, we find both personal fulfillment and our place in the community to which we belong. As always, Palmer writes honestly and vulnerably about his own life, including the fumbles and failures that have marked his unconventional vocational journey. He chronicles his deep dives into depression, and his quest for “an undivided life” that would allow him to offer his best gifts to the world. The details of his story are unique, but the insights he draws from it are universal. Let Your Life Speak offers no simplistic formulas for finding a meaningful path through life's complexities. Instead, it offers real-life experience, thoughtfully mined for insight and wisdom: Learn how to listen to your inner teacher and follow its guidance toward a sense of meaning and purpose Reframe your life as a series of “experiments with truth,” learning from those that fail as well as those that work Understand that the doors that close behind you can offer as much guidance as those that open up Gain inspiration and resolve from the lives of seekers who have walked this path before you Enjoy the wisdom, compassion, gentle humor and companionship of a master teacher in a beloved book that has helped hundreds of thousands of people find their way toward meaning and purpose.
Let Your Spirit Guides Speak: A Simple Guide for a Life of Purpose, Abundance, and Joy
by Debra Landwehr Engle"Live without your spirit guides and you miss out on an enormous support system that could make your life infinitely easier and more enjoyable." <P><P>This is a clear and thoughtful introduction to building relationships with your spirit guides. It shows readers how helpful spirit guides and angels can be in everything from the simplest to the most challenging of life decisions and how easy they are to connect with, too.Our spirit guides help us to: <P><P>Fulfill our purpose <P><P>Make decisions that will move us forward faster <P><P>Stop sabotaging ourselves as well as judging ourselves and everyone else <P><P>Remember that we are more than our job or house or relationship <P><P>See ourselves as beautiful and everything in life as a gift <P><P>Give ourselves and everybody else a break <P><P>Keep growing until the day we leave our bodies behind <P><P>Go beyond the life we hoped for and onto the life we never even imagined <P><P>And they do all of these things when we're ready and not a nanosecond before. They also often come quietly. <P><P>As the author states: "If we expect help from Spirit to arrive with the sound of trumpets and blinding light, we'll overlook all the nuanced help that's delivered in small ways every day.”
L'état de rêve - La théorie du complot
by Jed Mckenna Laura DinrathsSi la vie n’est qu’un rêve, à quoi nous éveillons-nous ? La prémisse centrale de L’état de rêve : la théorie du complot est l’affirmation certes ridicule mais indéniablement vraie que l’univers n’existe pas. C’est quelque chose que vous pouvez comprendre conceptuellement, comme en regardant un documentaire sur l’Antarctique, ou empiriquement, en déménageant en Antarctique. Ou grâce à un phénomène lié où vous vous endormez devant le documentaire et vous réveillez dans un désert de glace. Ça doit être étrange, mais la vérité est que vous dormez dans un endroit solitaire et désolé en rêvant que ce n’est pas le cas, et que c’est là que vous vous retrouverez en vous réveillant.
Let's All Be Brave: Living Life with Everything You Have
by Annie F. DownsHow often does fear hold you back from living your life to the fullest? Join New York Times bestselling author, podcast host, and speaker Annie F. Downs as she shares a call to embrace the God-given courage living inside you.Annie is the first to admit that she's not exactly the bravest woman in the world. Even now, she still cries sometimes when she leaves her parents' home in Georgia, she's never jumped out of a plane, and she only rides roller coasters to impress guys. But Annie knows that courage resides inside each one of us, and she's on a mission to conquer her own fears while encouraging you to do the same.Let's All Be Brave is more than a book; it's a battle cry. Annie uses honest and often humorous illustrations from her own life, contemporary real-life examples from the lives of others, and fascinating biblical stories to challenge you to:Discover God's surprising answers to overcoming fear, uncertainty, and anxietyLet go of the things that hold you back--relationships, comfort zones, expectations, and moreSay yes to both small and big thingsLive boldly and sacrificially for God and othersHold on to hope, trust God, and be brave no matter your circumstancesThis book is your call to step into those places that require courage, giving you the help you need to take the next step forward—even when it's scary.Praise for Let's All Be Brave:"There are certain types of people who are capable of nudging us toward courage without making us feel small or insignificant, and Annie is at the front of the line. She has done that with Let's All Be Brave, and before you even mean to, you are putting your YES on the table."--Jen Hatmaker, New York Times bestselling author of For the Love and Fierce, Free, and Full of Fire
Let's All Make the Day Count: The Everyday Wisdom of Charlie Daniels
by Charlie DanielsBeloved American icon and Grammy Award–winning musician Charlie Daniels shares wit, wisdom, and life lessons he has learned from traveling and playing across the country. Let's All Make the Day Count imparts Charlie’s positive attitude, timeless insight, and powerful spirit, and it will encourage and inspire you to make your day count. Learn how you can make your day count from the encouraging and inspiring Charlie Daniels. Charlie has written a song for Elvis, played on a Bob Dylan album, toured the country for decades, and delighted fans around the world with his fiddle playing and signature hit song "The Devil Went Down to Georgia." More important, he’s dedicated his life to helping others, including children, troubled teens, and veterans.Join Charlie as he shares many of the things he has learned over the years and be encouraged and empowered by his new book, Let's All Make the Day Count. The book includes 100 readings with Bible verses and clever and pithy "Let's All Make the Day Count" statements. Charlie will inspire you with his positive attitude, timeless wisdom, and powerful spirit. Let's All Make the Day Count imparts Charlie’s positive attitude, timeless insight, and powerful spirit, and it will encourage and inspire you to make your day count.
Let's Be Real: Living life as an open and honest you
by Natasha Bure Sadie RobertsonFrom singer, model and YouTube celebrity Natasha Bure, the daughter of Candace Cameron Bure, comes a real, honest conversational book that doesn’t hold back. Everywhere she goes and every video she posts has one basic message: this is real, this is life, and we all go through it. Whether it’s acne, boyfriends, faith, stress, or having fun, Natasha’s view is to simply be honest, simply be real, no matter what you face. Natasha’s real and relatable tone paired with personal notes and stories will help readers see that living a “real” life is the best life. The dust jacket features embossing.
Let's Develop!
by Fred NewmanThis book will show you how to achieve continuous personal growth, transform your life, and rid yourself of emotional pain.
Let's Do This!: How to use motivational psychology to change your habits for life
by Andy RamageFind your motivation, change your life. Let's Do This! is the motivation playbook for any type of personal change, from losing 10lbs to stepping up in your career to running a half-marathon. The difference between giving up and succeeding comes down to your motivation to take control of your life. Forget worrying about your willpower (which drains your energy and zaps your confidence) and join Andy Ramage's 28-day Motivation Masterclass to enjoy totally new levels of success. Tap into the 'Six Streams of Positivity' that will keep you on the straight and narrow, refine your resolution and master your mornings through simple daily rituals. The key to any successful behaviour change is the motivation to keep going once you've started. In this unapologetically positive book, Andy Ramage, who transformed his own life step by step, explains the theory and the practice of motivation so that you can make any change in your life, and make it last.