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Letting Go of Perfectionism: Stop Striving and Start Living (Overcoming Common Problems)

So many people struggle silently with feeling good enough and going above and beyond their limits in order to achieve "perfection". They're successful at work and in their personal lives, but this comes at a significant emotional, mental, and sometimes physical toll. They want an escape, they want permission to stop, slow down, or have things be somewhat easier, but they're scared to make change because they're not sure what that looks like or the implication on their careers, relationships, and personal identity."Who am I outside of my accomplishments"? "Who am I outside of being someone who does things for other people?" "Who am I if I'm not always working or doing something?"This book will provide the social and cultural context for how these tendencies towards perfectionism emerge. By having a better sense of why we have bought into a narrative of "more is better" and perpetual optimization and doing better, people can start to re-align how they want to live.Written by an Asian American therapist who has lived experience with managing her own perfectionism, this blend of advice and perspective will help come up with their own solutions to problematic perfectionistic tendencies and gain a better understanding of how they want to make values-driven decisions in their lives.

Letting Go of Shame: Understanding How Shame Affects Your Life

Letting Go of Shame: Understanding How Shame Affects Your Life helps to explain the emotion of shame and its impact on our self-image and relationships.As we identify shame and use recovery skills to work through it, Letting Go of Shame: Understanding How Shame Affects Your Like helps to explain the emotion of shame and its impact on our self-image and relationships. The authors offer us a way that we can personalize a plan of action to help build our self-esteem, and they suggest exercises to help us identify our feelings of shame.

Letting go of the Need to Control: Hazelden Classics for Clients

Control issues are common among those of us who are chemically dependent. This pamphlet provides constructive methods to let go of self-defeating behaviors.Control issues are common among those of us who are chemically dependent. This pamphlet provides constructive methods to let go of self-defeating behaviors.

Letting Go of Your Bananas: How to Become More Successful by Getting Rid of Everything Rotten in Your Life

Do you tend to cling to old work habits? Fall into self-defeating, familiar ways of relating to the key people in your life? Now in this concise, step-by-step program, Dr. Daniel T. Drubin hands you 12 vital keys that can truly liberate you and your potential. You'll get all the tools you need, including a special to-do list at the end of every chapter that can bring immediate results; and illuminating stories from Dr. Drubin's own life, which will teach and inspire you.

Letting Go Of Your Past: Take Control of Your Future by Addressing the Habits, Hurts, and Attitudes that Remain from Previous Relationships

The third book in The Transformation Series, this sequel to Transforming the Inner Man and God's Power to Change focuses on relationships and events that disable us from being able to relate and communicate with others effectively. By applying the scriptural principles for healing in this book, we can confidently:· Build and maintain healthy relationships with spiritual and biological parents · Create the right balance between "bearing one another's burdens" and allowing healthy separation as we empower others to grow and flourish · Find true oneness in marriage relationships · Become effective, contributing parts of societyThe Transformation Series is a four-book collection that walks readers through the process of being renewed in mind and heart by the transforming power of the cross. It will lead to wholeness and balance personally and within the body of Christ.

Letting Magic In: A Memoir of Becoming

From Maia Toll, the best-selling author of the Wild Wisdom series and The Night School, comes the enchanted story of her own magical awakening, a journey from Brooklyn to Ireland that will inspire readers to uncover their own inner magic. "Toll focuses on her own winding path, one that will resonate with seekers." — People What is the word for craving a relationship with the earth, plants, rocks, and stars? What do you call someone who finds their spirit sparked by these relationships; whose concept of the sacred is altered by the scent of jasmine in bloom or the deep indigo of a sky awaiting nightfall? We&’re taught that doctors know our bodies and priests know our souls. But what if you&’re a person seeking to understand both for yourself without an intermediary? What is the word for these feelings and the person we become when we honor them? For writer Maia Toll, that word is magic. Magic points to something intrinsic to, and necessary for, the wholeness of the human spirit. It&’s a marker for the gnawing craving for a connection which includes, but also stretches beyond, the human realm. The exploration of this word was part of her search for both personal empowerment and a sense of cosmic connectedness, the yin and yang of our lives. In Letting Magic In Maia shares the story of her own magical becoming—from the untimely death of a friend that leads her to abandon Brooklyn in favor of the small town of Beacon, NY, to taking a yearlong sabbatical of exploration, and finally to Ireland, where she studied under an herbalist and learned the true magic of listening to the earth itself. This book is the story of one woman's becoming—the story of pushing past the boundaries of what once seemed possible to discover the extraordinary all around us. In it Maia shares how she learned to let magic in so she could live the life she longed for—one filled with curiosity, connection, and the deepest kind of inner knowing. In this soulfully written recollection—peppered throughout with magical learnings and rituals gathered along the way—Maia uncovers the things that change you in unexpected ways and guide you to become the person you never knew you wanted to be, but perhaps, always were. This she could call magic. And through Letting Magic In you will gain the courage and the wisdom to find your own.

Levantarse y luchar: Cómo superar la adversidad con la resiliencia

Conoce las herramientas para aceptar y superar la incertidumbre y el miedo. Afrontamos un futuro cada vez con menos certezas, y nos encontramos ante situaciones que nos hacen sentir extremadamente vulnerables: inseguridad laboral, cambios tecnológicos, enfermedades... Y aquí, precisamente, entra en juego la resiliencia, la capacidad que todos tenemos o podemos desarrollar, para afrontar las dificultades de forma constructiva y, de este modo, lograr los recursos que nos permitan seguir luchando a pesar de haber pasado por una situación traumática. Para explicar en qué consiste la resiliencia y transmitir al lector las claves para su desarrollo, Rafaela Santos parte de testimonios de personas que superaron situaciones realmente dramáticas, que lucharon y vencieron; personas para las que enfrentarse a la adversidad fue un punto de partida. Los llamamos «héroes» y «heroínas» porque, pudiendo haber sucumbido, aprendieron a levantarse. Desarrollar esta cualidad y aprender a ganar impulso después de las caídas es necesario, quizá hoy más que nunca. Es importante saber que tenemos capacidades que muchas veces no desarrollamos hasta que las circunstancias nos obligan a ponernos al límite. Reseñas:«El hombre que no ha pasado por circunstancias adversas realmente no se conoce bien.»Viktor Frankl «De fondo subyace mi confianza en una gran maestra. Ella nos saca del tedio, del confort y de la rutina, nos espabila con sus preguntas y exigencias, y nos urge a responder con celeridad y firmeza. También nos protege de la vanidad y de la autocomplacencia, impidiendo que nos deslicemos por la fina y resbaladiza pendiente del aburguesamiento. Se llama adversidad, seguro que la conocen. Es una señorita que tarde o temprano, cuando menos la esperamos, nos cursa su visita. Este libro es de lectura obligada para repensar y vivir la resiliencia.»Santiago Álvarez de Mon, profesor de IESEBusiness School «Sabiendo que todo se puede superar con esperanza, voluntad y optimismo; y viendo la vida como lo que es: un regalo, creo que no hay nada que te propongas y no consigas. Ese instinto de supervivencia es el que nos hace ser resilientes. ¡No queda otra! En este libro encontrarás las claves para conseguirlo.»Irene Villa, psicóloga, periodista, campeona paralímpica de esquí alpino y víctima del terrorismo «Hasta en los peores momentos recuerda que más adelante hay más. Levantarse y luchar aporta las claves para descubrir que la resiliencia es una actitud ante las dificultades de la vida.»Ernesto Sáenz de Buruaga, periodista «La doctora Santos nos demuestra, con casos reales, que la resiliencia, como los grandes logros deportivos, es el resultado del esfuerzo, el espíritu de superación y la resistencia a la derrota.»Jorge Valdano, ex director general del Real Madrid, entrenador y deportista de élite

Levante Para O Sucesso: Aumente Sua Energia E Alcance Objetivos Com Uma Rotina Matinal

DESCUBRA:: Por que pessoas bem-sucedidas realizam mais coisas antes das 9h.Você está com dificuldade para alcançar seus objetivos? A razão pela qual a maioria das pessoas não são bem-sucedidas é que elas não conseguem seguir uma estratégia dia após dia. Em vez disso, elas começam cada dia "esperando" ter tempo suficiente para agir com relação aos seus objetivos.Se você examinar de perto, as pessoas mais bem-sucedidas do mundo começam cada dia em um estado energizado, prontas para realizar qualquer objetivo. Qual é o segredo delas? Aquela *coisa* que elas fazem diferente é priorizar cada dia de uma forma que a tarefa mais importante seja completada primeiro. Simplificando: as pessoas bem-sucedidas têm rotinas matinais que as ajudam a se sentir energizadas e prontas para se concentrar em seu objetivo mais importante.COMECE HOJE:: Viva cada dia como se fosse o últimoEm "Levante para o Sucesso", você vai aprender a viver cada dia como se fosse o último. Você não vai mais se arrastar para fora da cama e desperdiçar as primeiras horas. Em vez disso, você vai aprender como começar o dia criando uma energia que será aproveitada ao se concentrar em UM objetivo inovador que vá fazer a diferença em sua vida.Uma rotina matinal é simples e eficaz. Ela é fácil de ser adaptada às suas circunstâncias e metas específicas. E o melhor de tudo: ela foi testada. Dentro deste livro, você vai descobrir estratégias comprovadas para ajudá-lo a tirar o máximo proveito dessas preciosas primeiras horas.BAIXE:: Levante para o Sucesso - Aumente sua energia e alcance objetivos com uma rotina matinal Levante para o Sucesso contém um plano passo a passo para a criação de um ritual matinal poderoso.Dentro deste guia, você vai aprender a:** Criar uma rotina noturna que o prepare para uma manhã energizada** Utilizar 25 dicas para ter uma n

L'éveil spirituel: La chose la plus dingue

L’AUTEUR, ENSEIGNANT ET MAÎTRE SPIRITUEL Jed McKenna nous l’explique comme nul ne l’a fait avant lui. Un véritable original américain, Jed réussit là où d’innombrables autres ont échoué ; réduisant la réalisation la plus élevée – l’éveil spirituel – en ce qui ne pourrait être plus simple. Démystifiant le mystique avec brio, Jed ébahit le lecteur non en ajoutant à la sagesse spirituelle collective du monde, mais en retirant la spiritualité de l’éveil spirituel. Jamais ce sujet insaisissable n’a été traité de manière si captivante et accessible. Un chef d’œuvre d’écriture illuminative, L’éveil spirituel : La chose la plus dingue est une lecture obligatoire pour toute personne suivant une voie spirituelle. À la fois exposé et guide pratique, voici le premier livre à expliquer pourquoi l’échec semble être de mise dans la quête de l’éveil – et comment cette règle peut être transgressée. Selon les dires de Jed : La vérité est que l’éveil n’est ni lointain ni inaccessible. Il est plus proche que votre peau et plus immédiat que votre prochain souffle. Si nous nous demandons pourquoi si peu semblent capables de trouver ce qui ne peut jamais être perdu, souvenons-nous de l’enfant qui cherchait au soleil une pièce qu’il avait laissée tomber dans le noir car « la lumière est meilleure ici ». L’humanité a, de toute éternité, cherché à la lumière une pièce qui nous attend, non pas à la lumière ou dans l’obscurité, mais au-delà de tous les opposés. Et c’est le message de ce livre : l’Éveil Spirituel, purement et simplement.

L'éveil spirituellement incorrect

L’Éveil Spirituellement Incorrect n’est pas un genre d’éveil spirituel – c’est le seul genre. LA MARQUE D’UN VRAI MAÎTRE est de pouvoir exprimer un sujet extrêmement complexe avec une simplicité troublante. Jed McKenna est un tel maître, et l’éveil spirituel est son sujet. Son premier livre, L’éveil spirituel : La chose la plus dingue, est devenu un classique immédiat et l’a établi en tant qu’enseignant spirituel doté d’une profondeur et d’une clarté surprenantes. Son second livre, L’éveil spirituellement incorrect, nous emmène faire un tour fascinant dans l’état éveillé – ce qu’il est et ce qu’il n’est pas, qui y est et qui n’y est pas, comment l’atteindre et comment atteindre un meilleur état. Les surprises exquises abondent, y compris la révélation de ce qui est sans doute la plus grande œuvre spirituelle de tous les temps – cachée au vu et connue de tous. Whitman, Melville, Thoreau, Mark Twain et U.G. Krishnamurti y apparaissent, et une étudiante du premier livre revient partager les écrits de son autolyse spirituelle. Encore plus surprenants, les subtils efforts de l’auteur pour éloigner le lecteur de l’éveil et l’attirer vers un état plus désirable et plus accessible. Si tu ne me trouves pas du premier coup, garde courage, Si je t’échappe à un endroit, cherche ailleurs, Je suis arrêté quelque part et n’attends que toi. - Walt Whitman Les livres de Jed McKenna ne sont pas destinés à tous. Ils sont destinés à ceux qui sont fatigués du carrousel spirituel et prêts à confronter la réalité sans fard du processus d’éveil. Si vous chérissez vos enseignants, leurs atours et parures, Jed n’est peut-être pas ce qu’il vous faut, mais lorsque vous serez prêt à descendre du manège et à entreprendre le voyage, Jed McKenna est le mec que

Level Up: How to Get Focused, Stop Procrastinating, and Upgrade Your Life

“Packed with valuable insights, unique lessons, and practical steps, this book will help you break through your procrastination and take immediate action toward your goals.”—Jay Shetty, New York Times bestselling author of Think Like a Monk and 8 Rules of LoveLevel Up will revolutionize the way you approach your life and your goals. This book from world-renowned high-performance coach and host of The Mindset Mentor podcast, Rob Dial, presents a groundbreaking roadmap to unlock your full potential and transform your life. In it, you will find:A transformative system designed to revolutionize the way you approach your goals, success, and personal motivation.Powerful secrets of highly successful individuals who have mastered the art of focus, defeated their procrastination, and achieved extraordinary results.Cutting-edge research in neuroscience and psychology, unveiling the science behind mental focus and motivation.Tools that empower you to understand and control your mind like never before. This book has cracked the code to peak performance and you will learn how to apply these secrets to your own life. Level Up is not just another self-help book. It is a step-by-step guide that helps you get from where you are now to the life you truly want to be as fast as possible.Whether you're struggling with distractions, overwhelmed by a chaotic schedule, or simply seeking a path to personal excellence, Level Up is the game-changer you've been waiting for.

Level Up: Your Mental Toughness Boot Camp

Reach your peak psychological potential with these 120 activities that challenge and build emotional strength, flexibility, and resiliency so you can overcome any obstacle.Mental toughness no longer has to be reserved for Navy Seals, world-class athletes, or high-powered CEOs. Now you can also experience this trait to help you succeed and reach your peak potential. You can train yourself to take on these challenges with ease. In Level Up, learn how to tackle any obstacle with composure, clear thinking, and dexterity. This activity-based book builds your mental strength through 120 exercises, prompts, quizzes, and more. These exercises will help you increase your mental focus, emotional resiliency, and psychological agility, all of which allow you to constantly evaluate where you are and keep pushing you closer to your goals. Work through your aspirations without getting bogged down by the obstacles and experience mental toughness—no matter how hard things get.

Level Up Your Life: How to Unlock Adventure and Happiness by Becoming the Hero of Your Own Story

In 5 years, Steve Kamb has transformed himself from wanna-be daydreamer into a real-life superhero and actually turned his life into a gigantic video game: flying stunt planes in New Zealand, gambling in a tuxedo at the Casino de Monte-Carlo, and even finding Nemo on the Great Barrier Reef. To help him accomplish all of these goals, he built a system that allowed him to complete quests, take on boss battles, earn experience points, and literally level up his life. If you have always dreamed of adventure and growth but can’t seem to leave your hobbit-hole, Level Up Your Life is for you. Kamb will teach you exactly how to use your favorite video games, books, and movies as inspiration for adventure rather than an escape from the grind of everyday life. Hundreds of thousands of everyday Joes and Jills have joined Steve’s Rebellion through his popular website, NerdFitness.com, and leveled up their lives—losing weight, getting stronger, and living better. In Level Up Your Life, you’ll meet more than a dozen of these members of The Rebellion: men and women, young and old, single and married, from all walks of life who have created superhero versions of themselves to live adventurously and happily. Within this guide, you’ll follow in their footsteps and learn exactly how to:• Create your own “Alter Ego” with real-life super powers• Build your own Epic Quest List, broken into categories and difficulty levels• Hack your productivity habits to start making progress • Train your body for any adventure• Build in rewards and accountability that will actually motivate you to succeed• Travel the world freely (and cheaply) • Recruit the right allies to your side and find powerful mentors for guidanceAdventure is out there, and the world needs more heroes. Will you heed the call?

Leveling Up: 12 Questions to Elevate Your Personal and Professional Development

Experience explosive growth and success in your career and personal life by taking ownership of your personal development and understanding you don't need to know all the answers—but you do need to ask the right questions.Whether you're a leader of ten, a hundred, or many more, there's no one more important to lead than yourself. If you're not leading yourself, why would anyone else want to follow you? Ryan Leak speaks to thousands of leaders every year, and he has learned that the most successful people have taken ownership of their own development—and in order to realize your potential, you need to fully understand yourself.Being a great leader is not about having all the answers but asking the right questions—and that starts with careful introspection and inviting others to tell you what they see in you. Leveling Up helps you focus on the person you're becoming and think about the goals you want to accomplish. Some of the twelve strategic questions in this book include:What is it like to be around me? (The Self-Awareness Question)What credit can I give away? (The Team Player Question)Who knows who I really am? (The Transparency Question)What's my definition of success? (The Vision Question)Do I have to do it all? (The Rest Question)Am I enjoying it? (The Fun Question) Leadership theory and business practices are important to study, but nothing is better than discovering the answers that will reveal who you are at your core, where you want to go in your career and life in general, and how you can influence and impact those around you.

Leverage: How to change the people you love for all the right reasons and get the relationships you deserve

A study found that one-third of people in relationships listed their partner as the most annoying person they know! There is no way these relationships started this way. No one falls in love with the most annoying person they can find. This book explores how to use leverage to prevent relationships from descending into maximum level annoyance – not just romantic relationships, but relationships with your children, annoying family members, even work colleagues or your boss.

Leverage Your Best, Ditch the Rest: The Coaching Secrets Top Executives Depend On

Leverage Your Best, Ditch the Rest eliminates the stupid stuff that distracts you and gets in your way. It shows you how to take full advantage of -- Leverage! -- your strengths and most positive qualities, while at the same time discarding or getting around -- Ditch! -- whatever gets in your way.Scott Blanchard and Madeleine Homan, co-founders of Coaching.com, share their groundbreaking program, honed by fourteen years of high-level executive coaching and consulting. They offer new perspectives on how to spend your precious and limited resources, time, emotions, passions, and energy to generate the best results.The three-part process begins with a twenty-five-question self-assessment, then moves on to the Three Perspectives -- major life queries that focus on how you are perceived, your own self-image, and self-imposed limitations. The final step, the Seven Leverage Points, offers fresh insight into the choices you make and how you conduct yourself in business and in life. You will find immediately applicable tools to appraise and manage your work environment and personal gifts. You will be guided to make tiny but crucial shifts in getting needs met and drawing boundaries.

Leveraging the Universe: 7 Steps to Engaging Life's Magic

With a series of simple steps, this New York Times bestseller teaches us how to harness the power of the Universe to achieve our highest goals.You can’t know where or when the Universe will enter your affairs— only that it will. So just pitch your pitches, take your baby steps, enjoy the journey, and prepare to be astounded. Building on the principles shared in Infinite Possibilities and Manifesting Change, New York Times bestselling author Mike Dooley offers his first “how-to” book, spelling out exactly what can, should, and must be done to harness the Universe and life’s magic and what should—at all costs—never be done. In just seven steps, from understanding the nature of reality to aligning your beliefs with your dreams, Dooley shares exactly what you can immediately do to chart a course for seeing lasting results. Interwoven with the author’s inspiring personal history, from fear to fortune, to demonstrate firsthand how you can begin from wherever you are, find traction, and blast forward to success, Leveraging the Universe is about using the gifts of thought, word, and deed to harness an infinite grace that tirelessly strives to sweep you off your feet, surround you with friends, and create the life you most want.

Levitation: What It Is. How It Works. How to Do It. (Mind, Body, Knowledge Ser.)

Levitation - is it possible? Can human beings really leave the ground through the power of the mind alone? How can this extraordinary defiance of gravitational force be induced at will? These are some of the questions answered in this epoch-making book, the first ever to lay bare the occult meditational techniques by which the mind can lift the body off the ground. The secrets of levitation are centuries old, but they have remained in the hands of a few adepts - until now. This book gives you the facts, the history, the controversies, the theories, and, above all the techniques - everything, in fact, you should know about meditation. Among the topics covered here are: Transcendental Meditation (TM) and levitation. Science and levitation. Famous Fakirs and fakers. The connection between levitation and the Chakras Astral power The power of the mind - how to harness it This is an essential guide for anyone interested in the power of the mind, the legends of the East, Transcendental Meditation, occult and metaphysical practices, and of course, anyone interested in a good giggle.

La ley de la recompensa

En esta vida, tenemos solo lo que merecemos y lo que sembramos. Pocos sabemos vivir junto con esto y actuar de modo de obtener éxito. Conozca un poco de esta ley universal.

La leyenda del monje y el mercader

Una parábola que invita a la reflexión e ilustra importantes verdades acerca del trabajo, las finanzas, el liderazgo y el carácter. En la Roma del siglo dieciséis, Antonio prepara a su nieto Julio, de dieciocho años, para que se integre a los negocios de la familia. Sus conversaciones, complementadas con los doce principios para el éxito que se encuentran en el diario de Antonio, invitan a los lectores a revisar sus propios pensamientos sobre cómo las personas de fe pueden participar en el mundo de los negocios y a la vez honrar a Dios.Los principios de Antonio, que incluyen «Trabaja duro y Dios te prosperará», «Vé los desafíos como peldaños, no como obstáculos», «Vive sin deudas y dentro de tus posibilidades» y «Separa el primer 10% para honrar a Dios», son especialmente relevantes en el ambiente del siglo veintiuno, donde con frecuencia las actividades comerciales son tratadas con escepticismo por creyentes y no creyentes por igual.Un libro que Dave Ramsey acredita con haberle aclarado sus propios pensamientos sobre la relación entre los negocios y la iglesia, La leyenda del monje y el mercader afinará la comprensión de los lectores respecto a sus carreras, riqueza y éxitos.

Libera la ragazza non amata: è un nuovo approccio al superamento dei condizionamenti negativi (e degli abusi)

"Libera la ragazza non amata" è un nuovo approccio al superamento dei condizionamenti negativi (e degli abusi) che molte donne sperimentano ad un certo punto della loro vita. "Mentre alcune parti dei miei ricordi d'infanzia ritornavano, ho cercato di dare un senso a tutto questo. C'erano molti pezzi del puzzle che hanno cominciato a riunirsi mentre ripercorrevo i miei passi. Cominciava ad avere senso il motivo per cui sperimentavo alti livelli di ansia, attacchi di panico, mi sentivo insicura e volevo chiudere la porta della mia camera da letto di notte". Abusata da bambina, Marisa Russo temeva l'impegno e cadde in uno stile di vita di scelte sbagliate e negatività. Finalmente in grado di recuperare la sua vera identità a quarant'anni, ha fatto il lavoro della sua vita per aiutare gli altri nella stessa situazione. Dopo aver fondato Forensic Healing, lo stile investigativo di Marisa ha attirato l'attenzione per la prima volta nel suo libro, Women Breaking Free. In questa nuova offerta, "libera la ragazza non amata", Marisa aiuta i lettori a scoprire e guarire le ferite del passato usando una combinazione di esempi ed esercizi, insieme a parole di incoraggiamento e convalida. Cosa imparerai Un programma liberatorio in 25 passi di auto-scoperta e responsabilizzazione per: - Rimuovere gli effetti dell'abuso emotivo e fisico insieme al condizionamento sottile ed evidente degli stereotipi sull'essere donna. - Riconnetterti alla tua capacità come donna di sentire e conoscere risposte, soluzioni e una guida che ti dirigono verso la sicurezza, la verità e l'empowerment. - Rilasciare il senso di colpa, le associazioni negative e i preconcetti paralizzanti. - Esprimerti pienamente e sentirti libera di essere te stessa, usando l'analisi della conversazione e dell'espressione. - Valuta le tue relazioni usando il Positive Energy Index per migliorare la tua rete di potere personale. - Vivi un sistema collaudato e quotidiano per creare una vita

Libéra tu Autentico Poder

La Liberación de los Sufrimientos

Si una persona sufre, es a causa de sus propios errores. Si una persona es feliz es por el premio de sus buenas obras. Pero la ley del mundo acusa al “nimit” (el hacedor aparente, la persona que inflige el sufrimiento).La ley Divina pilla al verdadero culpable. Esta ley es exacta y nadie puede cambiarla. No hay ley en este mundo que pueda infligir sufrimiento a nadie, ni siquiera la ley del gobierno. Cada que vez que tenemos que soportar el sufrimiento, cuando no hay falta aparente de nuestra parte, nos sentimos heridos y nos preguntamos ¿por qué yo? ¿Dónde estoy equivocado? ¿De quién es la falta?¿Es la falta del ladrón o del que ha sido robado? Si quieres saber de quién es la falta en este mundo encuentra al que sufre. ¿Cuáles son las causas detrás de tu sufrimiento? Param Pujya Dadashri (Maestro de esta ciencia espiritual) nos ha dado la esencia de todas las escrituras y nos dice con exactitud como es la justicia de la naturaleza en este libro “La falta es del que sufre”

La Liberacion De Las Preocupaciones

El trabajo se echa a perder con las preocupaciones, esta es la ley de la naturaleza. La libertad de las preocupaciones mejora el rendimiento en el trabajo. Las personas mejor educadas y de mejor posición sufren de altos niveles de estrés y de preocupación. Comparativamente, los trabajadores no se procupan tanto y pueden dormir bien, mientras que sus jefes tienen que tomar pastillas para poder pasar la noche. Aquellos que se preocupan pierden su fortuna. Aquí tienen un pequeño ejemplo en las palabras del Param Pujya Dadashri (maestro de esta ciencia espiritual), con las cuales nos cuenta cómo él acabó con todas las preocupaciones que le daba su negocio. “Hubo una vez en que nuestra empresa tuvo una fuerte pérdida. Todo esto sucedió antes de que yo tuviera el Gnan (antes de la Realización del Ser). Cuando eso ocurrió no paraba de preocuparme y me quedaba despierto toda la noche. Pero, entonces recibí una respuesta de mi interior: “¿ a quién más le preocupaba en ese momento esa pérdida?” Sentí que mi socio no se preocupaba tanto como yo y me di cuenta que era el único que estaba de verdad preocupado.Aunque mi esposa e hijos eran todos socios del negocio, ellos tampoco sabían nada sobre el asunto.Incluso, en ese momento, todo iba bien para ellos a pesar de no saber nada sobre esto.Yo era el único tonto que se preocupa.Cuando los demás que son también mis socios no les preocupaba esto para nada ¿por qué iba yo a llevarme la peor parte? ¿Qué es la preocupación? Los pensamientos no son en si el problema.Es sólo cuando uno se implica emocionalmente en los pensamientos cuando surgen todas las preocupaciones. Uno puede dejar de procuparse si uno comprende el verdadero conocimiento de “quién es el hacedor”….seguir leyendo para ver cómo liberarse de las preocupaciones...

Liberando a la niña no amada: Guía para la sanación de mujeres que han sufrido de abuso y condicionamiento en la niñez

SOBRE EL LIBRO Liberando a la niña no amada es un manual de curación para mujeres que han sufrido condicionamiento y abusos en la infancia. ”Cuando parte de los recuerdos de mi infancia volvieron, traté de darles sentido a todos. Había muchas piezas del rompecabezas que comenzaron a unirse cuando recordaba mis pasos. Comencé a comprender por qué experimentaba niveles altos de ansiedad y ataques de pánico, me sentía insegura y quería cerrar la puerta de mi habitación por la noche” Tras haber sufrir abusos cuando era pequeña, Marisa Russo empezó a temer al compromiso y se decantó por un estilo de vida de malas elecciones y negatividad. Cuando finalmente fue capaz de recuperar su verdadera identidad a los 40, lo convirtió en el trabajo de su vida para ayudar a otras personas en la misma situación. Tras crear el método de curación forense, el estilo investigativo de terapia de Marisa le trajo muy buenas críticas con su libro Mujeres liberadas. En esta nueva propuesta, Liberar a la niña rechazada, Marisa ayuda a los lectores a descubrir y a curar heridas del pasado utilizando una combinación de ejemplos y ejercicios, junto con palabras de apoyo y reconocimiento. LO QUE APRENDERÁS Un proceso de liberación paso a paso de autodescubrimiento y fortalecimiento para; Eliminar las consecuencias del abuso emocional y físico junto con el condicionamiento proveniente de los estereotipos de ser mujer. Volver a conectar con tu capacidad como mujer para sentir y conocer respuestas, soluciones y tener una orientación que te lleve hacia la seguridad, la verdad y la fortaleza. Liberarte de la culpa, las asociaciones negativas y prejuicios demoledores. Expresarte con total libertad y sentirte libre para ser tú misma, utilizando la conversación y el análisis de expresiones. Valorar tus relaciones mediante el Índice de energía positivo para aumentar tu red personal de energ