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Letters to a Young Brother: Manifest Your Destiny
by Hill HarperOffering inspirational advice in a down-to-earth style, this unique compilation of letters provides wisdom, guidance, and heartfelt insight to help readers chart their own paths to success. Based on the author's motivational speaking at inner-city schools across the country, the letters deal with the tough issues that face young people today. Bombarded with messages from music and the media, Harper set out to dispel the stereotypical image of success that young people receive today and instead emphasizes alternative views of what it truly means to be a successful male, such as educational and community achievements and self-respect. Intended to provide this frequently regarded "lost generation" of young men with words of encouragement and guidance, Harper's deep-rooted passion regarding the plight of today's youth drove him to write this book, sure to change the lives of readers for years to come.
Letters to a Young Sister: DeFINE Your Destiny
by Hill HarperThe New York Times bestselling book of inspirational advice and wisdom for young women from the powerhouse public speaker, star of CSI: NY, and bestselling author of Letters to a Young Brother<P> * Does life sometimes seem so much harder for girls? <P> * Do you ever feel insecure, pressured, or confused? <P> * Do you wish you had someone to give you honest advice on topics like boys, school, family, and pursuing your dreams? <P> * Do you want to make a positive impact on the world, but don't even know how to begin? <P> In the follow-up to his award winning national bestseller, Letters to a Young Brother, actor and star of CSI: NY shares powerful wisdom for young women everywhere, drawing on the courageous advice of the female role models who transformed his life. <P> Letters to a Young Sister unfolds as a series of letters written by older brother Hill to a universal young sister. She's up against the same challenges as every young woman: from relating to her parents and dealing with peer pressure, to juggling schoolwork and crushes and keeping faith in the face of heartache. Hill offers guidance, encouragement, personal stories, and asks his female friends to help answer some truly tough questions. Every young sister needs to know that it's okay to dream big and to deFINE her own destiny. This is a book that will educate, uplift and inspire. <P> Including original contributions from: <P> Michelle Obama * Angela Basset * Ciara * Tatyana Ali * Eve * Malinda Williams * Chanel Iman * Kim Porter * and many more.
Letters to an Incarcerated Brother: Encouragement, Hope, and Healing for Inmates and Their Loved Ones
by Hill HarperA compelling, important addition to Hill Harper's bestselling series, inspired by young inmates who write to him seeking guidanceAfter the publication of the bestselling Letters to a Young Brother, accomplished actor and speaker Hill Harper began to receive an increasing number of moving letters from inmates who yearned for a connection with a successful role model. With disturbing statistics on African-American incarceration rates on his mind, Harper set out to address the specific needs of inmates. Harper's powerful message from the heart provides advice and inspiration in the face of despair along with encouraging words for restoring a sense of self-worth. Uplifting and insightful, Letters to an Incarcerated Brother provides the hope and inspiration inmates and their families need.
Letters to Change the World: From Emmeline Pankhurst to Martin Luther King, Jr.
by Travis Elborough‘We know through painful experience that freedom is never voluntarily given by the oppressor; it must be demanded by the oppressed’ Martin Luther KingIn an era where the liberties we often take for granted are under threat, Letters To Change the World is a collection of inspiring letters offering reminders from history that standing up for and voicing our personal and political beliefs is not merely a crucial right but a duty if we want to change the world.Edited by Travis Elborough, the collection includes George Orwell's warning on totalitarianism, Martin Luther King's 'Letter from a Birmingham Jail', Albert Camus on the reasons to fight a war, Bertrand Russell on peace, Emmeline Pankhurst rallying her suffragettes, Nelson Mandela's letter to his children from prison and Time's Up on the abuse of power.
Letters to Louise: The Answers Are Within You
by Louise HayUpdated Edition, with a Revised Cover! "This book is a collection of letters I’ve received and answered over the years from people all over the world. The letters express deep concerns about 20 different topics—including addictions, dis-ease, family relationships, the inner child, and parenting, just to name a few. Almost all of the people who have written to me have wanted to change themselves—and their world—in some way. In my replies, I’ve tried to be the catalyst that helps these individuals accomplish their goals. I think of myself as a stepping-stone on a pathway of self-discovery. Perhaps you will see some aspect of yourself in these pages. It is my belief that by reading about other people’s challenges and aspirations, we can see ourselves and our own problems in different ways. Sometimes we can use what we learn from others to make changes in our own lives. I hope this book will allow you to realize that you, too, have the strength within to change, and to find solutions on your own—that is, to seek the answers that are within you." — Louise L. Hay
Letters to Momo: A Remarkable Story About the Power to Overcome
by Alejandro SouzaIn September 2010, Alejandro Souza learned that Momo, his cousin and closest friend in the family, was suddenly imprisoned. Crushed by his imprisonment and desiring to infuse him with strength, resilience, and, above all, love, Souza made an unconditional commitment to write Momo one letter each day for as long as he was in jail. Letters to Momo is the true, remarkable story about the power to overcome told by the collection of all letters written to Momo during his 144 days in prison—intact and in their original state, exactly as he received them. Uniquely sincere and approachable, the letters&’ contemplative style illuminates core truths about the human experience and invites all to engage in profound reflection. Through broad thematic examinations spanning from personal experiences to Persian poetry, and from Nietzsche to cognitive psychology, the letters&’ inspirational tone leads you away from the traps of victimhood to reclaim the innate power to author change in your life. With the closing words of each letter, "I love you with all my heart, and today, let me walk with you,&” Souza holds our hearts and hands as we embark on our own journey of personal resilience, transcendence, and freedom. Today let these letters walk with you.
Letters to my Fanny
by Cherry HealeyHow much more fun in life could I have had if I'd just stopped worrying so much and stopped beating myself up?In this book, Cherry reveals the things she wishes her mother had told her, through a series of hilarious anecdotes and excruciating confessions.Each chapter opens with a letter to a different body part: 'Letters to my Fanny' covers sex, orgasms and periods; 'Letters to my Brain' covers education, memory and media; 'Letters to my Tummy' covers crop-tops, pregnancy and sit-ups.This wonderfully warm, funny and candid book is a collection of hopeful dispatches from the frontline of girlhood - an impassioned plea to stop piling pressure on girls and young women and allow them to get on with their lives without having to mind the thigh gap . . .
Letters to My Son — 20th Anniversary Edition
by Kent NerburnAt once spiritual and practical, Letters to My Son has been beloved by readers from all walks of life, including single mothers seeking guidance in raising a son, fathers looking to share a voice of clarity about life's most important issues, and young men wanting an intelligent, sensitive, and streetwise companion on the journey toward a worthy manhood. In this twentieth anniversary edition, Kent Nerburn adds to his classic reflections on love, marriage, travel, money and wealth, tragedy and suffering, spirituality, sex, and the true meaning of strength, with new chapters on sexual identity and the difficulty of moving on (from relationships, homes, and stages of life). Unique in its profound simplicity and timeless insight, Letters to My Son is a book to savor and a gift to give to anyone looking for clear and gentle guidance on the big issues in life.
Letting Go: How to Heal Your Hurt, Love Your Body and Transform Your Life
by Emma WoolfExploring the issues of love, loss, healing and happiness, this manifesto for freedom from one of feminism’s liveliest voices will guide you on the path to feeling newly, truly confident.
Letting Go of Debt: Growing Richer One Day at a Time
by Karen CasanovaThese meditations offer courage and hope for anyone suffering from chronic debt.Chronic debt takes a terrible toll on a life. Finances stagger, the spirit flags, family and friends feel the strain. For those who wake each day facing such a burden, this inspiring book of daily meditations offers respite, hope, and practical advice. Simple and positive, each day's message helps put seemingly unmanageable debt in the proper perspective-and reminds us of our deepest debt to ourselves: to take heart and find strength in the daily struggle. Written by the former wife of a compulsive gambler, these meditations hold a universal message of hope for anyone seeking the courage to live wisely with trying circumstances-one day at a timeKaren Casanova is the author of thirteen children's books. She lives in Saint Croix Falls, Wisconsin."Hazelden has done it again-brief, insightful, and compassionate road to the land of living debt-free with spiritual calm." --Tom Tucker, CCGC. Executive Director, California council on Problem Gambling
Letting Go of Envy
by Patti NormileEnvy is one of the more unpleasant aspects of the human psyche, and if we’re honest, we are all colored by its sickly hue from time to time. We also know that emotional, physical, and spiritual illness can arise from unbridled envy—in ways both trivial and tragic. Left unchecked, envy can give rise to resentment and anger. However, with the aid of our Christian faith, we can heal the wounds of envy and find our way to the true happiness that God desires for each one of us. This Focus on Faith book aims to help you do both.
Letting Go of Nothing: Relax Your Mind and Discover the Wonder of Your True Nature (An Eckhart Tolle Edition)
by Peter RussellA practical and empowering approach to the age-old quest to let go of the thoughts and feelings that block happiness, impede change, and hinder self-acceptance Anyone who has dipped a toe into any of the world&’s spiritual traditions knows that letting go and letting be are key. But how? In this fresh, frank, and powerful guide, Peter Russell allows readers to see that the things we get hung up on are generally not tangible problems in the present, but are instead thoughts, feelings, interpretations, beliefs, or expectations we have about them. These are not actual things; they exist only in our minds. And we can strip these &“no-things&” of their power and let them go by making a simple change of mind. Russell boils this letting go down to remarkably easy methods of accepting, acknowledging, recognizing, and even befriending what we tend to run from. This paradoxical practice generates peace of mind, fresh perspectives, and wisdom in action. In turbulent times like ours, this is a true power, one available to us all.
Letting Go of Perfectionism: Stop Striving and Start Living (Overcoming Common Problems)
by Yesel YoonSo many people struggle silently with feeling good enough and going above and beyond their limits in order to achieve "perfection". They're successful at work and in their personal lives, but this comes at a significant emotional, mental, and sometimes physical toll. They want an escape, they want permission to stop, slow down, or have things be somewhat easier, but they're scared to make change because they're not sure what that looks like or the implication on their careers, relationships, and personal identity."Who am I outside of my accomplishments"? "Who am I outside of being someone who does things for other people?" "Who am I if I'm not always working or doing something?"This book will provide the social and cultural context for how these tendencies towards perfectionism emerge. By having a better sense of why we have bought into a narrative of "more is better" and perpetual optimization and doing better, people can start to re-align how they want to live.Written by an Asian American therapist who has lived experience with managing her own perfectionism, this blend of advice and perspective will help come up with their own solutions to problematic perfectionistic tendencies and gain a better understanding of how they want to make values-driven decisions in their lives.
Letting Go of Perfectionism: Stop Striving and Start Living (Overcoming Common Problems)
by Yesel YoonSo many people struggle silently with feeling good enough and going above and beyond their limits in order to achieve "perfection". They're successful at work and in their personal lives, but this comes at a significant emotional, mental, and sometimes physical toll. They want an escape, they want permission to stop, slow down, or have things be somewhat easier, but they're scared to make change because they're not sure what that looks like or the implication on their careers, relationships, and personal identity."Who am I outside of my accomplishments"? "Who am I outside of being someone who does things for other people?" "Who am I if I'm not always working or doing something?"This book will provide the social and cultural context for how these tendencies towards perfectionism emerge. By having a better sense of why we have bought into a narrative of "more is better" and perpetual optimization and doing better, people can start to re-align how they want to live.Written by an Asian American therapist who has lived experience with managing her own perfectionism, this blend of advice and perspective will help come up with their own solutions to problematic perfectionistic tendencies and gain a better understanding of how they want to make values-driven decisions in their lives.
Letting Go of Shame: Understanding How Shame Affects Your Life
by Ronald Potter-Efron Patricia Potter-EfronLetting Go of Shame: Understanding How Shame Affects Your Life helps to explain the emotion of shame and its impact on our self-image and relationships.As we identify shame and use recovery skills to work through it, Letting Go of Shame: Understanding How Shame Affects Your Like helps to explain the emotion of shame and its impact on our self-image and relationships. The authors offer us a way that we can personalize a plan of action to help build our self-esteem, and they suggest exercises to help us identify our feelings of shame.
Letting go of the Need to Control: Hazelden Classics for Clients
by Ann M.Control issues are common among those of us who are chemically dependent. This pamphlet provides constructive methods to let go of self-defeating behaviors.Control issues are common among those of us who are chemically dependent. This pamphlet provides constructive methods to let go of self-defeating behaviors.
Letting Go of Your Bananas: How to Become More Successful by Getting Rid of Everything Rotten in Your Life
by Daniel T. DrubinDo you tend to cling to old work habits? Fall into self-defeating, familiar ways of relating to the key people in your life? Now in this concise, step-by-step program, Dr. Daniel T. Drubin hands you 12 vital keys that can truly liberate you and your potential. You'll get all the tools you need, including a special to-do list at the end of every chapter that can bring immediate results; and illuminating stories from Dr. Drubin's own life, which will teach and inspire you.
Letting Go Of Your Past: Take Control of Your Future by Addressing the Habits, Hurts, and Attitudes that Remain from Previous Relationships
by Paula Sandford John Loren SandfordThe third book in The Transformation Series, this sequel to Transforming the Inner Man and God's Power to Change focuses on relationships and events that disable us from being able to relate and communicate with others effectively. By applying the scriptural principles for healing in this book, we can confidently:· Build and maintain healthy relationships with spiritual and biological parents · Create the right balance between "bearing one another's burdens" and allowing healthy separation as we empower others to grow and flourish · Find true oneness in marriage relationships · Become effective, contributing parts of societyThe Transformation Series is a four-book collection that walks readers through the process of being renewed in mind and heart by the transforming power of the cross. It will lead to wholeness and balance personally and within the body of Christ.
Letting Magic In: A Memoir of Becoming
by Maia TollFrom Maia Toll, the best-selling author of the Wild Wisdom series and The Night School, comes the enchanted story of her own magical awakening, a journey from Brooklyn to Ireland that will inspire readers to uncover their own inner magic. "Toll focuses on her own winding path, one that will resonate with seekers." — People What is the word for craving a relationship with the earth, plants, rocks, and stars? What do you call someone who finds their spirit sparked by these relationships; whose concept of the sacred is altered by the scent of jasmine in bloom or the deep indigo of a sky awaiting nightfall? We&’re taught that doctors know our bodies and priests know our souls. But what if you&’re a person seeking to understand both for yourself without an intermediary? What is the word for these feelings and the person we become when we honor them? For writer Maia Toll, that word is magic. Magic points to something intrinsic to, and necessary for, the wholeness of the human spirit. It&’s a marker for the gnawing craving for a connection which includes, but also stretches beyond, the human realm. The exploration of this word was part of her search for both personal empowerment and a sense of cosmic connectedness, the yin and yang of our lives. In Letting Magic In Maia shares the story of her own magical becoming—from the untimely death of a friend that leads her to abandon Brooklyn in favor of the small town of Beacon, NY, to taking a yearlong sabbatical of exploration, and finally to Ireland, where she studied under an herbalist and learned the true magic of listening to the earth itself. This book is the story of one woman's becoming—the story of pushing past the boundaries of what once seemed possible to discover the extraordinary all around us. In it Maia shares how she learned to let magic in so she could live the life she longed for—one filled with curiosity, connection, and the deepest kind of inner knowing. In this soulfully written recollection—peppered throughout with magical learnings and rituals gathered along the way—Maia uncovers the things that change you in unexpected ways and guide you to become the person you never knew you wanted to be, but perhaps, always were. This she could call magic. And through Letting Magic In you will gain the courage and the wisdom to find your own.
Levantarse y luchar: Cómo superar la adversidad con la resiliencia
by Rafi SantosConoce las herramientas para aceptar y superar la incertidumbre y el miedo. Afrontamos un futuro cada vez con menos certezas, y nos encontramos ante situaciones que nos hacen sentir extremadamente vulnerables: inseguridad laboral, cambios tecnológicos, enfermedades... Y aquí, precisamente, entra en juego la resiliencia, la capacidad que todos tenemos o podemos desarrollar, para afrontar las dificultades de forma constructiva y, de este modo, lograr los recursos que nos permitan seguir luchando a pesar de haber pasado por una situación traumática. Para explicar en qué consiste la resiliencia y transmitir al lector las claves para su desarrollo, Rafaela Santos parte de testimonios de personas que superaron situaciones realmente dramáticas, que lucharon y vencieron; personas para las que enfrentarse a la adversidad fue un punto de partida. Los llamamos «héroes» y «heroínas» porque, pudiendo haber sucumbido, aprendieron a levantarse. Desarrollar esta cualidad y aprender a ganar impulso después de las caídas es necesario, quizá hoy más que nunca. Es importante saber que tenemos capacidades que muchas veces no desarrollamos hasta que las circunstancias nos obligan a ponernos al límite. Reseñas:«El hombre que no ha pasado por circunstancias adversas realmente no se conoce bien.»Viktor Frankl «De fondo subyace mi confianza en una gran maestra. Ella nos saca del tedio, del confort y de la rutina, nos espabila con sus preguntas y exigencias, y nos urge a responder con celeridad y firmeza. También nos protege de la vanidad y de la autocomplacencia, impidiendo que nos deslicemos por la fina y resbaladiza pendiente del aburguesamiento. Se llama adversidad, seguro que la conocen. Es una señorita que tarde o temprano, cuando menos la esperamos, nos cursa su visita. Este libro es de lectura obligada para repensar y vivir la resiliencia.»Santiago Álvarez de Mon, profesor de IESEBusiness School «Sabiendo que todo se puede superar con esperanza, voluntad y optimismo; y viendo la vida como lo que es: un regalo, creo que no hay nada que te propongas y no consigas. Ese instinto de supervivencia es el que nos hace ser resilientes. ¡No queda otra! En este libro encontrarás las claves para conseguirlo.»Irene Villa, psicóloga, periodista, campeona paralímpica de esquí alpino y víctima del terrorismo «Hasta en los peores momentos recuerda que más adelante hay más. Levantarse y luchar aporta las claves para descubrir que la resiliencia es una actitud ante las dificultades de la vida.»Ernesto Sáenz de Buruaga, periodista «La doctora Santos nos demuestra, con casos reales, que la resiliencia, como los grandes logros deportivos, es el resultado del esfuerzo, el espíritu de superación y la resistencia a la derrota.»Jorge Valdano, ex director general del Real Madrid, entrenador y deportista de élite
Levante Para O Sucesso: Aumente Sua Energia E Alcance Objetivos Com Uma Rotina Matinal
by Mayara Leal S. J. ScottDESCUBRA:: Por que pessoas bem-sucedidas realizam mais coisas antes das 9h.Você está com dificuldade para alcançar seus objetivos? A razão pela qual a maioria das pessoas não são bem-sucedidas é que elas não conseguem seguir uma estratégia dia após dia. Em vez disso, elas começam cada dia "esperando" ter tempo suficiente para agir com relação aos seus objetivos.Se você examinar de perto, as pessoas mais bem-sucedidas do mundo começam cada dia em um estado energizado, prontas para realizar qualquer objetivo. Qual é o segredo delas? Aquela *coisa* que elas fazem diferente é priorizar cada dia de uma forma que a tarefa mais importante seja completada primeiro. Simplificando: as pessoas bem-sucedidas têm rotinas matinais que as ajudam a se sentir energizadas e prontas para se concentrar em seu objetivo mais importante.COMECE HOJE:: Viva cada dia como se fosse o últimoEm "Levante para o Sucesso", você vai aprender a viver cada dia como se fosse o último. Você não vai mais se arrastar para fora da cama e desperdiçar as primeiras horas. Em vez disso, você vai aprender como começar o dia criando uma energia que será aproveitada ao se concentrar em UM objetivo inovador que vá fazer a diferença em sua vida.Uma rotina matinal é simples e eficaz. Ela é fácil de ser adaptada às suas circunstâncias e metas específicas. E o melhor de tudo: ela foi testada. Dentro deste livro, você vai descobrir estratégias comprovadas para ajudá-lo a tirar o máximo proveito dessas preciosas primeiras horas.BAIXE:: Levante para o Sucesso - Aumente sua energia e alcance objetivos com uma rotina matinal Levante para o Sucesso contém um plano passo a passo para a criação de um ritual matinal poderoso.Dentro deste guia, você vai aprender a:** Criar uma rotina noturna que o prepare para uma manhã energizada** Utilizar 25 dicas para ter uma n
L'éveil spirituel: La chose la plus dingue
by Jed Mckenna Laura D.L’AUTEUR, ENSEIGNANT ET MAÎTRE SPIRITUEL Jed McKenna nous l’explique comme nul ne l’a fait avant lui. Un véritable original américain, Jed réussit là où d’innombrables autres ont échoué ; réduisant la réalisation la plus élevée – l’éveil spirituel – en ce qui ne pourrait être plus simple. Démystifiant le mystique avec brio, Jed ébahit le lecteur non en ajoutant à la sagesse spirituelle collective du monde, mais en retirant la spiritualité de l’éveil spirituel. Jamais ce sujet insaisissable n’a été traité de manière si captivante et accessible. Un chef d’œuvre d’écriture illuminative, L’éveil spirituel : La chose la plus dingue est une lecture obligatoire pour toute personne suivant une voie spirituelle. À la fois exposé et guide pratique, voici le premier livre à expliquer pourquoi l’échec semble être de mise dans la quête de l’éveil – et comment cette règle peut être transgressée. Selon les dires de Jed : La vérité est que l’éveil n’est ni lointain ni inaccessible. Il est plus proche que votre peau et plus immédiat que votre prochain souffle. Si nous nous demandons pourquoi si peu semblent capables de trouver ce qui ne peut jamais être perdu, souvenons-nous de l’enfant qui cherchait au soleil une pièce qu’il avait laissée tomber dans le noir car « la lumière est meilleure ici ». L’humanité a, de toute éternité, cherché à la lumière une pièce qui nous attend, non pas à la lumière ou dans l’obscurité, mais au-delà de tous les opposés. Et c’est le message de ce livre : l’Éveil Spirituel, purement et simplement.
L'éveil spirituellement incorrect
by Jed Mckenna Laura D.L’Éveil Spirituellement Incorrect n’est pas un genre d’éveil spirituel – c’est le seul genre. LA MARQUE D’UN VRAI MAÎTRE est de pouvoir exprimer un sujet extrêmement complexe avec une simplicité troublante. Jed McKenna est un tel maître, et l’éveil spirituel est son sujet. Son premier livre, L’éveil spirituel : La chose la plus dingue, est devenu un classique immédiat et l’a établi en tant qu’enseignant spirituel doté d’une profondeur et d’une clarté surprenantes. Son second livre, L’éveil spirituellement incorrect, nous emmène faire un tour fascinant dans l’état éveillé – ce qu’il est et ce qu’il n’est pas, qui y est et qui n’y est pas, comment l’atteindre et comment atteindre un meilleur état. Les surprises exquises abondent, y compris la révélation de ce qui est sans doute la plus grande œuvre spirituelle de tous les temps – cachée au vu et connue de tous. Whitman, Melville, Thoreau, Mark Twain et U.G. Krishnamurti y apparaissent, et une étudiante du premier livre revient partager les écrits de son autolyse spirituelle. Encore plus surprenants, les subtils efforts de l’auteur pour éloigner le lecteur de l’éveil et l’attirer vers un état plus désirable et plus accessible. Si tu ne me trouves pas du premier coup, garde courage, Si je t’échappe à un endroit, cherche ailleurs, Je suis arrêté quelque part et n’attends que toi. - Walt Whitman Les livres de Jed McKenna ne sont pas destinés à tous. Ils sont destinés à ceux qui sont fatigués du carrousel spirituel et prêts à confronter la réalité sans fard du processus d’éveil. Si vous chérissez vos enseignants, leurs atours et parures, Jed n’est peut-être pas ce qu’il vous faut, mais lorsque vous serez prêt à descendre du manège et à entreprendre le voyage, Jed McKenna est le mec que
Level Up: How to Get Focused, Stop Procrastinating, and Upgrade Your Life
by Rob Dial“Packed with valuable insights, unique lessons, and practical steps, this book will help you break through your procrastination and take immediate action toward your goals.”—Jay Shetty, New York Times bestselling author of Think Like a Monk and 8 Rules of LoveLevel Up will revolutionize the way you approach your life and your goals. This book from world-renowned high-performance coach and host of The Mindset Mentor podcast, Rob Dial, presents a groundbreaking roadmap to unlock your full potential and transform your life. In it, you will find:A transformative system designed to revolutionize the way you approach your goals, success, and personal motivation.Powerful secrets of highly successful individuals who have mastered the art of focus, defeated their procrastination, and achieved extraordinary results.Cutting-edge research in neuroscience and psychology, unveiling the science behind mental focus and motivation.Tools that empower you to understand and control your mind like never before. This book has cracked the code to peak performance and you will learn how to apply these secrets to your own life. Level Up is not just another self-help book. It is a step-by-step guide that helps you get from where you are now to the life you truly want to be as fast as possible.Whether you're struggling with distractions, overwhelmed by a chaotic schedule, or simply seeking a path to personal excellence, Level Up is the game-changer you've been waiting for.
Level Up: Your Mental Toughness Boot Camp
by Michelle RibeiroReach your peak psychological potential with these 120 activities that challenge and build emotional strength, flexibility, and resiliency so you can overcome any obstacle.Mental toughness no longer has to be reserved for Navy Seals, world-class athletes, or high-powered CEOs. Now you can also experience this trait to help you succeed and reach your peak potential. You can train yourself to take on these challenges with ease. In Level Up, learn how to tackle any obstacle with composure, clear thinking, and dexterity. This activity-based book builds your mental strength through 120 exercises, prompts, quizzes, and more. These exercises will help you increase your mental focus, emotional resiliency, and psychological agility, all of which allow you to constantly evaluate where you are and keep pushing you closer to your goals. Work through your aspirations without getting bogged down by the obstacles and experience mental toughness—no matter how hard things get.