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Life and Soul (New Edition): Secrets for Living a Long and Happy Life
by William RoacheA special edition of William Roache&’s inspiring guide, sharing his philosophy, practical tips, and life lessons for leading a happy, healthy life.THE SUNDAY TIMES BESTSELLER—NOW WITH BRAND-NEW CONTENT. Discover the secret to a balanced, happy life as William Roache shares the lessons, wisdom, and practices that have helped him overcome difficult times. &“I have nothing but respect for this man of peace and integrity.&”—Sir Cliff Richard &“An amazing man.&”—Lorraine Kelly &“A thoroughly good soul.&”—Gloria Hunniford William Roache is known worldwide for his portrayal of Ken Barlow in Coronation Street. Now aged 90, he still appears regularly in the show and rebuffs any notion that age brings decline. In this special edition of Life and Soul, William reveals his wisdom on achieving a healthy, happy mindset and looks back over his 90 years, sharing his philosophy for living a full, enriching life. In a brand-new chapter, he talks about his experience during the pandemic and how he maintained his positivity and resilience throughout. William speaks openly and honestly about how his lifestyle gave him the strength to live through the sudden deaths of his wife Sara, his oldest daughter, and his close friend Anne Kirkbride. He reveals the life choices that form the basis for his wellbeing: from the meditation techniques that have kept him going through the darkest days, to lessons he has learned about the power of love, kindness, and positive thinking.William's personal philosophy will inspire you to live a rich and rewarding life, and the lessons he has learned along the way will help you achieve happiness, health, and longevity.
Life as a clinical psychologist: What is it really like?
by Paul JenkinsWould you like to be a Clinical Psychologist? If so, this is the ideal book for you as it is a jargon-free introduction for anyone wanting to work in this demanding but rewarding mental health profession.This clear guide invites you to think critically about whether becoming a Clinical Psychologist is right for you, questioning and challenging your views and providing an honest perspective of life as a clinical psychologist.Written from personal experience of over 10 years working in applied psychology, with a unique knowledge of the practice, theory, and application of Clinical Psychology, Paul Jenkins provides a first-hand perspective, blending anecdotes with factual advice on the clinical academic culture. It is also packed with case studies which highlight a range of different career pathways (including in other mental health fields) and includes coverage of post-qualification life to gives the reader a sense of the career you can have after training.“This book offers a broad and realistic perspective on what it’s like to be a clinical psychologist, including an understanding of the diversity of the role beyond the therapy room, and in the current climate of the NHS. Much to our happiness, the book is not a ‘how to’ guide for clinical psychology training but an honest and open reflection on the profession itself.The reader is frequently encouraged to explore their motivations to train in clinical psychology. Reflections are prompted on both ‘do I want to be a clinical psychologist?’ and ‘what type of clinical psychologist do I want to be?’We have each been through the interview process this year. The book gave us a number of interesting points to discuss in preparation of and in our interviews. For example, Jenkins considers the validity of evidence-based treatment, practitioners’ differing perspectives on this, and the limited number of clinical psychologists actively engaged in research.This is a balanced and comforting perspective on the route to clinical training. It offers a space to ground yourself in what clinical psychology is and what it can be. It will be helpful at any stage of the journey – we all need to come back to these reflections occasionally.”Reviewed by Katie Voss and Alice McNamara, Assistant Psychologists in The Psychologist magazine, September 2021.
Life as Sport: What Top Athletes Can Teach You about How to Win in Life
by Jonathan FaderWhy do sports captivate people? They allow us to watch human beings achieve peak performance, but, beyond physical strength and skill, what's really impressive is an athlete's mental prowess-their will to succeed, engagement with their environment, and self-confidence.In Life as Sport, sport psychologist Dr. Jonathan Fader shares the skills that he teaches professional athletes-to enhance motivation, set productive goals, sharpen routines, manage stress, and clarify thought processes-and applies them to real-world situations. Dr. Fader's book is the product of thousands of hours of conversations with athletes from various teams and sports: power forwards, tennis phenoms, power-hitting outfielders, and battle-scarred linebackers, as well as hedge-fund managers, entrepreneurs, A-list actors, and dozens of other elite achievers in sports, business, and performing arts. It offers a compendium of stories, theories, and techniques that have been helpful to players, coaches, and executives in professional sports. What emerges is more than just a set of techniques, but a life philosophy that anyone can live by: an internal code to help translate our talent and drive toward the highest plateaus of performance.Dr. Fader designs his strategies to be studied, learned, practiced, and improved. He offers his readers the same exercises that he uses in every session with a professional athlete. These exercises help you to get truly engaged, whether you are designing a new business plan, working to inspire a team or individual, or even falling in love. This is what it means to truly live life as sport-to approach it with the same immediacy, wonder, and engagement that athletes feel at their peak during a game. Life as Sport helps you to pursue your own goals with an enriched intensity-not only because it creates new potential, but also because it helps you unlock what was always there to begin with.
Life as We Would Want It . . . Life as We Are Given It: The Beauty God Brings from Life's Upheavals
by Ken GireThe terrain of Colorado forms a metaphor for life as acclaimed writer Ken Gire reflects upon the smooth, even terrain of eastern Colorado in contrast to the wild, uncertain, jagged terrain of western Colorado. The majestic, awe-inspiring mountains of western Colorado were born out of the most terrifying eruptions. And that is the unrelenting work of heaven, to make everything beautiful in its time. All of us would like life to be smooth with no upheavals. But the fact is that our lives are anything but. Our lives are full of upheaval, for that is life as we are given it. Gire looks at the beauty that is the result of these upheavals.
The Life Audit
by Caroline RightonHow much time do you spend dreaming about the things you would love to do - just as soon as you've got the things you HAVE to do out of the way? Whether you just want to make more time in your life, or plan a whole new way ahead, The Life Audit helps you ask the big questions about the direction your life is taking and provides the clear focus you need to take stock of where you are now, fast track towards your chosen goals - and arrive where you were always meant to be. It offers a simple technique for working out what you do with your time and how you can make every moment work for you. You can use the system for whichever crossroads in life you have reached, from student days through mid-life to retirement. It's simple and it really works. Packed with great advice and real-life success stories, The Life Audit is set to turn your life around. Make your first big choice and open the door to the life you want.
The Life Audit: A Step-by-Step Guide to Discovering Your Goals and Building the Life You Want
by Ximena VengoecheaA life-changing and empowering guide to discovering your personal and professional passions, goals, and dreams so you can create a life full of joy and purpose.Welcome to the Life Audit, an exercise in self-reflection that helps you clear the cobwebs of noisy, external goals and distractions, and revisit or uncover the real themes and core values that drive and inspire you. Think of it as spring-cleaning for the soul.For anyone looking to find fulfillment in every aspect of life—love, friendship, career, finances, and beyond—this encouraging handbook offers the tools to prioritize your goals and turn personal insights into action to create a beautiful, meaningful future. In this step-by-step guide, made irresistibly and uniquely engaging by insightful and entertaining illustrations throughout, you’ll learn how to use design thinking and creative exercises to:Identify the core values and key themes hidden within your goals.Overcome the internal judgments and outside expectations that stifle your growth.Find the people, skills, and resources you need to nourish your dreams.Design a practical, personal action plan you can follow with confidence and clarity. Whether you’re a recent graduate, contemplating a career change, facing a personal crossroads, or searching for satisfaction, The Life Audit is a safe space for dreaming big, a path to kickstart dreams previously on hold, and a rousing call to design a life that honors your values and desires every day.DESIGN THINKING FOR WELLBEING: Drawing on her expertise as a User Experience researcher, author Ximena Vengoechea skillfully applies design tools and data research skills to the journey of self-discovery. After following the book’s three-part process, you will have a clear sense of your needs and goals and an action plan for making your dreams a reality without feeling overwhelmed.UNIQUE APPROACH TO PERSONAL GROWTH: This charmingly illustrated book offers a distinctive approach to self-discovery, combining step-by-step prompts and engaging anecdotes with colorfully illustrated lists, charts, diagrams, and affirmations. Performing the life audit is an enjoyable and uplifting experience that can help anyone uncover or rediscover their values, passions, and dreams. MEANINGFUL GIFT: Warm and inviting, The Life Audit is a simple and authentic way to connect with someone at a turning point in their lives. It makes a thoughtful, personal gift for new grads, retirees, people considering a career change, or anyone looking for ways to find more joy and fulfillment in their personal or professional lives.Perfect for:Fans of creative self-help and self-improvementPeople looking for resources on self-care, wellness, and self-discoveryAnyone experiencing burnout or considering a career changeFans of self-help books and guided journals like Designing Your Life, Start Where You Are, and Best Year YetGift-giving for graduation, retirement, and milestone birthdays
Life Begins at 60: A New View on Motherhood, Marriage, and Reinventing Ourselves
by Frieda BirnbaumDr. Frieda Birnbaum made headlines eight years ago when she gave birth to twin boys at the age of sixty. And despite being a psychotherapist who had counseled other mothers for decades, Birnbaum secretly wondered: What have I gotten myself into? Can I keep up?It turned out she could, and then some. Like so many people who take on new things at age sixty and older, Birnbaum discovered a new lease on life. She felt more energized than ever (on most days, anyway) to run after twins Josh and Jaret. She parlayed the fame into TV and radio appearances, commenting on subjects from Bill Cosby to Hillary Clinton. Her psychotherapy practice flourished. And as she reinvigorated her career, her relationships with her family, including her husband of more than forty years, grew even stronger. To be incredible mothers (and partners), Birnbaum believes women must be fulfilled and challenged as people first. The secret, she discovered, was to welcome growing older rather than fear it.This captivating and inspiring memoir is complemented with practical advice for a positive outlook and staying active while aging. As Birnbaum reveals, it’s possible, even easy, to look and feel fabulous-and glamorous-in our sixties and well beyond.
Life Begins at 60!: Start Living a Happy Life Full of Purpose
by Ruth VerbreeThe inspirational author of Renew Your Mind offers hope for women in their 50s and 60s who wonder if it’s not too to change their lives.In this book, international speaker Ruth Verbee challenges the notion that there are no more new beginnings after sixty. She shows us that life is far from over and that we can start living a happy, healthy life that is full of purpose. In fact, our sixties can be our best years yet!Ruth teaches us that we can value our health and security while also taking risks, making changes, and embarking on a new chapter. In Life Begins At 60!, she shares her own personal stories as well as the stories of women who have gone from feeling blah to living a blissful life once again.
Life Between Heaven and Earth: What You Didn't Know About the World Hereafter and How It Can Help You
by Andrew Barone George AndersonThe New York Times bestselling authors of Lessons from the Light offer a new and provocative understanding of heaven and how messages from the afterlife can assist you in the here and now. We live in a world of near-universal acceptance that once our lives on the earth come to an end we continue to a greater world. Whether that destination is called "Heaven," "Nirvana," or simply "The Other Side," tradition teaches us that there is, in most cases, a fairy-tale ending to life, a place where joy and harmony reigns supreme. Yet, as this book attests there is still more to heaven and earth than is dreamt of in our philosophies. George Anderson is considered by many to be the greatest medium living today. After more than 50 years of hearing from souls who have transitioned to the world hereafter, he is constantly reminded by those who have passed that our preconceived notions of this life-- and the next--aren't always accurate. The nine stories in this book illuminate times when unusual circumstances such as sudden death, unresolved emotions, abusive relationships, and painful family dynamics, make it necessary for the dead and the living to find new doors to healing. In session with Anderson, survivors and those who have passed meet again in encounters that are profound, bittersweet, highly-emotional and sometimes, downright, funny. What we learn is that there are little-known spiritual treasures--and lessons to be learned--about heaven and earth that can restore, revitalize, and make new what was once broken. Life Between Heaven and Earth is an inspiring, thought-provoking, path-changing work, one that affirms that no matter how complicated a circumstance is, resolution, peace and acceptance can be found in deep and remarkable ways.
Life Between Lives: Hypnotherapy for Spiritual Regression
by Michael Newton"For hypnotherapists interested in spiritual regression therapy [and] aspiring spiritual regressionists . . . this lucid book will be tremendously helpful." ―New Age Retailer
A Life Beyond Amazing: 9 Decisions That Will Transform Your Life Today
by Dr. David JeremiahThe world is full of chaos. Frustration. Fear. Do you want your life to be different? Through the practical wisdom of God&’s Word, you can gain a fresh focus and purpose, become a person of character, and shine a light into the darkness. You can experience a life beyond amazing—starting today.Why is there such a gap between how Christ wants us to live and how we are living? In A Life Beyond Amazing, bestselling author and gifted Bible teacher Dr. David Jeremiah uncovers God&’s strategy for change and challenges you to make nine important decisions that will transform your heart, your life, and your world.This life-changing book explores the nine qualities of character that carry us forward. Three of these have to do with our relationship with ourselves, three deal with interactions with other people, and three focus on our relationship with God.A Life Beyond Amazing:Provides much needed wisdom in a divisive world of low tolerance Emphasizes the danger of concentrating more on what you DO rather than who you ARESounds a wake-up call to believers everywhere on how they are responding to culture Offers a renewed sense of purpose to Christian believers A Life Beyond Amazing answers the questions that keep us up at night and shows us that the way forward is a reminder of who we are in Christ and why it matters. With Dr. Jeremiah&’s sound biblical teaching, inspiring stories, and practical suggestions, you&’ll discover how you can live a life beyond amazing. Don&’t miss out on the life that the Lord has for you—a life of peace, joy, and victory. You don&’t have to wait for heaven to impact your world.
Life Beyond Likes: Logging Off Your Screen and Into Your Life
by Isa WatsonWith so much of our lives lived online, we&’ve never been more connected—or disconnected from what&’s most important to us. It&’s time to let go of our curated online worlds and get beyond our need for likes. For all that we think we&’re getting out of social media, we&’re also getting duped. The perfection echo chamber oftentimes makes us feel like we&’re getting left behind. The truth is, life is messy, but curated online fabulousness makes it hard to let our true selves show, and it impedes our ability to have real, meaningful connections. Depression, anxiety, and suicide are also on the rise, and the virtual world is partially to blame, affecting our self-worth, our friendships, and the way we choose to navigate our real lives. As the founder and CEO of Squad, an app company built on connectedness, Isa Watson knows firsthand why we need to learn how to be more genuine. The digital world is her lifeblood, but it&’s also been an Achilles&’ heel: She struggled privately with some of the biggest challenges life can throw at you, while online she seemed to be living her best life—earning high-profile accolades, taking fabulous trips, and partying with the likes of many big name celebrities. It took a personal crisis to make her realize that she needed to change. In Life Beyond Likes, she gets real, sharing practical guidance on: Getting over the addiction to likes, and letting your true self shine Recognizing your own damaging habits and developing healthy ones Determining when a friendship has run its course Getting comfortable with discomfort in order to make real connections Drawing from a wealth of experiences including being the youngest published chemist in the world, working as executive in the upper echelons at JPMorgan Chase, and founding her own company, Isa helps readers better understand what constitutes success, identify what&’s really important, and achieve a balance between the curated online world and the enriching, emotionally nourishing world right in front of us.
Life Beyond Measure: Letters to My Great-Granddaughter
by Sidney PoitierThe bestselling author and American icon offers lessons from his own remarkable life in the form of letters to his great-grandaughterThe author of The Measure of a Man and one of the most revered actors in the history of Hollywood offers a book that features inspirational advice and personal stories from his extraordinary life. Written in the form of extended letters to his new great-granddaughter, Sidney Poitier offers perspective and wisdom gained from his memories of being a boy in the Bahamas; breaking the race barrier in theater and film during the Civil Rights Era; achieving stardom and success in Hollywood; and as a diplomat and humanitarian. In his role as father, grandfather, and great-grandfather, Poitier shares his experience of the most important passages in life.
The Life Brief: A Playbook for No-Regrets Living
by Bonnie WanLife is a creative act. Let The Life Brief guide you to creating the life of your dreams. &“A brilliant companion on the road to more aliveness. This book is a wonderful invitation. Take it.&” —Dave Evans #1 New York Times bestselling author of Designing Your LifeWe all have moments when we doubt the path we&’re on. Is this the career for me? Am I in the right relationship? Is this as good as it gets? These questions can feel uncomfortable without a method for uncovering the answers. Enter The Life Brief, a simple yet effective playbook for navigating life&’s decisions, crossroads, and curve-balls. Modeled after the creative brief, a tool used by the most innovative companies in the world to unlock clarity and unleash action, The Life Brief carves a path for living with intention and imagination. Designed by leading brand strategist Bonnie Wan, The Life Brief is a practice in three parts: The first phase, Get Messy, is a set of open-ended writing prompts that cut through limiting beliefs and false assumptions about what&’s possible. The second phase, Get Clear, offers prompts for finding clarity around what you truly, deeply want. The third phase, Get Active, catapults you into the steps to making those desires a reality. This is a practice for unpacking complexity with curiosity, shifting attention to drive action, and challenging the limiting beliefs that create friction in your life. This powerfully adaptive tool has transformed thousands of lives, from refining career paths to repairing relationships, rediscovering passion to cutting through overwhelm. Don&’t let another moment pass you by. Discover The Life Brief and unlock your path today.
Life! By Design: 6 Steps to an Extraordinary You
by Laura Morton Tom FerryAre you one of the 123 million people in this world who is dissatisfied in your life? Do you run day-to-day on autopilot? Have you settled for "good enough"? Are risks just too risky? Are you living in a coma and don't even know it? If you answered yes to any of these questions, then you are living by default and not By Design! This book will help you discover a passion for life that extends beyond your career and material success-a passion that involves your identity, your self-worth, your relationships, and your health. It is time to emerge from your coma, embrace renewed vitality, and approach life By Design! In this dynamic hands-on guide, world-class success coach and motivational leader Tom Ferry reveals the secrets to achievement at work and at home, and how to create a greater balance between the two. This book will help you conquer the four addictions that are holding you back from living up to your greatest potential: addiction to the opinions of others, addiction to drama, addiction to the past, and addiction to worry. By becoming aware of these addictions, you will be better equipped to respond to uncertain times and to the challenges that crop up in your daily life. Tom Ferry's unique six-step approach to living By Design will help you emerge from complacency into action and accomplishment. Step 1: Explore the Core Seven life assessments-your career, your intimate relationships, your finances, your physical body, your spirituality, your attitude about the world, and your intellectual self-and pinpoint the areas in which you want to improve. Step 2: Make the conscious, deliberate choice to change your life and find fulfillment, no matter the obstacles. Step 3: Create your Life! By Design by declaring what you want for yourself, defining your goals, and devising a concrete plan to make it happen. Step 4: Identify the actions you can take to ensure that you thrive in all areas of your life. Step 5: Visualize your life as you want it to be. This simple but profound exercise is a proven technique that will lock in your vision and will lead you toward achieving your goals. Step 6: Create accountability and structure to break old habits and gain the discipline required to live life to your fullest potential. It's time to draw the line between the past and the present as you face your fears, and go for everything you really want. This is Life! By Design. And the results will astound you!
Life by Personal Design: Realizing Your Dream
by Maria Napoli Sue RoeLife by Personal Design: Realizing Your Dream is a journey: <p><p> One that offers you an opportunity to transform your life. The key to maximizing your personal experience with Life by Personal Design is becoming aware that you have choices … and then exploring those choices to direct you to a more fulfilling life. Your personal mission will be to actively engage in specially designed activities to help you live your Life by Personal Design.
Life by the Cup
by Zhena MuzykaThe founder of Zhena's Gypsy Tea Company tells her extraordinary story of struggle, hope, and audacity, inspiring you to overcome setbacks--no matter how daunting--and pursue your dreams.As a twenty-four-year-old single mom, Zhena Muzyka had a young son in need of life-saving surgery and only six dollars in her wallet. But she also had three other powerful motivators: hope, a love of tea, and a dream to share beautiful, aromatic, organic teas with the world. By combining her knowledge of aromatherapy and her gypsy grandmother's teachings, Zhena started selling custom tea blends from a cart on California street corners--and with a lot of ingenuity and grit, her business took off. Now, thirteen years later, her son is healthy and Zhena's Gypsy Tea is a thriving, purpose-driven, fair-trade, multimillion-dollar brand. Life by the Cup is the inspiring story of Zhena's journey to a meaningful life as founder of a company that benefits health, protects the environment, and supports humanitarian efforts. Zhena's message is that no matter where you are, you can change your circumstances and live your dreams. Each chapter illuminates an inspirational life lesson through stories and wisdom passed down through generations--and also shares one of her signature tea blends as well as mouthwatering tea-based dessert recipes. Zhena's gentle insight will motivate you no matter where you are in life. Her message: Be audacious in your dreams, commit to your values, and see your passion transformed into possibility.
Life, Camera, Action
by Mitchell BurnsIt took ten years in the coal mines for Mitchell Burns to realise that no pay cheque is worth sacrificing your dreams. Now he&’s making up for lost time. Mitchell Burns never wanted to be a miner. Growing up in a Queensland coal mining town with parents in the industry, pursuing his passion for photography just didn't feel like an option. So, he went in the only direction he knew – straight into the mines. After a decade in a job he hated, Mitch realised that he had put his dreams on hold for too long. With no blueprint for success, he turned away from mining to forge his own path in photography. In a vulnerable moment, he posted online about taking the leap – the now-viral video has inspired millions of people around the world not to give up on their goals. These days, hundreds of thousands of viewers follow Mitch as he travels Australia and abroad, sharing his breathtaking landscape photographs and how he captures them. His story is a compelling call to action for anyone who has ever longed to quit their day job and pursue their passion, proving that some risks are well worth taking – you just need to be brave enough to take the shot.Life, Camera, Action is an inspiring story about choosing your own adventure, and the beauty to be found in following your dreams.
Life Changes: A Guide to the Seven Stages of Personal Growth
by Sabina A. Spencer John D. AdamsLife Changes provides those who are undergoing significant changes in their lives with an easy to follow road map of the normal ups and downs in the adjustment process. The seven stages of any transition process are described with clear advice about what to expect and, more importantly, what can be learned from each stage. Whatever the transition might be - the death of a loved one, a new job, a divorce or a marriage - the authors point out that people can either "go" through change or they can "grow" through change. It's up to the individual. The book also provides additional support for people making life changes, as the authors give advice on clarifying life purpose, protecting health, and maintaining balance during and after these major transitions.
Life Changing
by Solange JuvellaThis book presents the author's experiences in Croatia after deciding spending most of the time there rather than in Brazil. The reader will find lots of information regarding History, daily routine , local cuisine and amazing pictures about Croatia, as well as curiosities and interesting facts about the country.
Life-Changing Conversations
by Sarah RozenthulerHow to have the conversations that will move your life forward - with your boss, your partner, your friends and your children.
Life Changing Happiness: Flash
by Paul JennerThe books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. Life Changing Happiness is a short, simple and to-the-point guide to getting, and staying, happy. In just 96 pages, the reader will discover how to bring new levels of physical and mental wellbeing to their lives, helping them to develop a lasting sense of wellbeing.BANISH NEGATIVE THOUGHTSEAT YOURSELF HAPPYFEEL GOOD WITH FITNESSBOOST YOUR HAPPY CHEMICALSMEDITATE FOR INNER HAPPINESSLOVE YOUR LIFE
Life Changing Happiness: Flash
by Paul JennerThe books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. Life Changing Happiness is a short, simple and to-the-point guide to getting, and staying, happy. In just 96 pages, the reader will discover how to bring new levels of physical and mental wellbeing to their lives, helping them to develop a lasting sense of wellbeing.BANISH NEGATIVE THOUGHTSEAT YOURSELF HAPPYFEEL GOOD WITH FITNESSBOOST YOUR HAPPY CHEMICALSMEDITATE FOR INNER HAPPINESSLOVE YOUR LIFE
Life-Changing Love: Moving God's Love from Your Head to Your Heart
by John OrtbergHow do you explain a love that has no explanation? What will happen if you let it touch your heart? God loves you not because you are flawless, not because you are a perfect person, but just because you are you.In Life-Changing Love, John Ortberg reveals the God you&’ve longed to encounter: a Father head-over-heels in love with you, his child, and intensely committed to your highest joy. Ortberg takes you to the very focus of who God is to discover a burning, passionate love that gives, and gives, and gives. He explores the life-changing ways this love has expressed itself through Jesus. And he shows how you can love your mate, your family, your friends, and the world around you with the same practical, transforming love.Dispelling your fears and misconceptions of God, Life-Changing Love brings you face-to-face with the Love that frees and empowers you to love.
The Life-Changing Magic of Not Giving a F*ck: How to Stop Spending Time You Don't Have with People You Don't Like Doing Things You Don't Want to Do (A No F*cks Given Guide #1)
by Sarah KnightThe "genius" national bestseller on the art of caring less and getting more -- from the author of Calm the F*ck Down and F*ck No (Cosmopolitan). Are you stressed out, overbooked, and underwhelmed by life? Fed up with pleasing everyone else before you please yourself? It's time to stop giving a f*ck. This brilliant, hilarious, and practical parody of Marie Kondo's bestseller The Life-Changing Magic of Tidying Up explains how to rid yourself of unwanted obligations, shame, and guilt -- and give your f*cks instead to people and things that make you happy. The easy-to-use, two-step NotSorry Method for mental decluttering will help you unleash the power of not giving a f*ck about: Family drama Having a "bikini body" Iceland Co-workers' opinions, pets, and children And other bullsh*t! And it will free you to spend your time, energy, and money on the things that really matter. So what are you waiting for? Stop giving a f*ck and start living your best life today! Discover more of the magic of not giving a f*ck with The Life-Changing Magic of Not Giving a F*ck Journal.