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The Life Diet: How to let in what makes you happy, and let go of everything else
by Laura Jane WilliamsThe Life Diet is Laura Jane Williams' brilliantly funny, painfully honest and inspiringly insightful philosophy of what it means to curate your life in order to fill your time, thoughts and relationships with inspiration, motivation, and love - by getting rid of everything else. A manifesto designed to help you establish boundaries, take control, and only let into your life what you truly value, written and narrated by a woman who chooses to do exactly that every happy, contented day of her life.In a world full of options and abundance The Life Diet will equip you with the tools and motivation to make your life more centred, deeper connected, and more in control.(P)2019 Hodder & Stoughton Limited
The Life Extension Revolution: The New Science of Growing Older without Aging
by Philip Lee Miller Monica ReinagelFor the first time the lay public can benefit from the anti-aging secrets discovered by the Life Extension Foundation, the world's largest, most respected organization dedicated to anti-aging research. Working with the Life Extension Foundation, renowned anti-aging physician Philip Lee Miller shows you how to retain your physical health and vigor, mental clarity, and youthful appearance-for life. This groundbreaking book translates cutting-edge anti-aging advances into a practical, easy-to-use program that will maximize your chances of living not only a long life-but a healthy, vibrant life. Drawing on his own clinical experience as well as the latest research from the Life Extension Foundation, Dr. Miller demystifies the aging process and provides you with: *Detailed strategies integrating the most advanced mainstream therapies with nutrients, hormones, and holistic approaches from around the world *A comprehensive plan to protect yourself from cancer, heart disease, arthritis, and Alzheimer's disease at the cellular level by controlling inflammation and oxidation-two degenerative processes that cause us to age prematurely *A guide to individualizing this lifesaving program, including the Longevity Diet for maximum vitality and effortless weight loss and a unique supplement regimen-plus how to use medical tests to monitor your progress *An inspiring vision of the future of life extension science and what your future will be like without disease, premature death and aging-with novel strategies to help you get there This far-reaching anti-aging program will change your life forever. Like many of Dr. Miller's patients, your physical and mental health will actually soar as you age chronologically. Your new longer, healthier life begins now as you embark onThe Life Extension Revolution. From the Hardcover edition.
Life Finds a Way: What Evolution Teaches Us About Creativity
by Andreas WagnerHow the principles of biological innovation can help us overcome creative challenges in art, business, and scienceIn Life Finds a Way, biologist Andreas Wagner reveals the deep symmetry between innovation in biological evolution and human cultural creativity. Rarely is either a linear climb to perfection--instead, "progress" is typically marked by a sequence of peaks, plateaus, and pitfalls. For instance, in Picasso's forty-some iterations of Guernica, we see the same combination of small steps, incessant reshuffling, and large, almost reckless, leaps that characterize the way evolution transformed a dinosaur's grasping claw into a condor's soaring wing. By understanding these principles, we can also better realize our own creative potential to find new solutions to adversity.Ultimately, Life Finds a Way offers a new framework for the nature of creativity, enabling us to better adapt, grow, and change in art, business, or science--that is, in life.
Life Force: How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You Love
by Tony Robbins Peter H. DiamandisINSTANT #1 NEW YORK TIMES BESTSELLER Transform your life or the life of someone you love with Life Force—the newest breakthroughs in health technology to help maximize your energy and strength, prevent disease, and extend your health span—from Tony Robbins, author of the #1 New York Times bestseller Money: Master the Game.What if there were scientific solutions that could wipe out your deepest fears of falling ill, receiving a life-threatening diagnosis, or feeling the effects of aging? What if you had access to the same cutting-edge tools and technology used by peak performers and the world&’s greatest athletes? In a world full of fear and uncertainty about our health, it can be difficult to know where to turn for actionable advice you can trust. Today, leading scientists and doctors in the field of regenerative medicine are developing diagnostic tools and safe and effective therapies that can free you from fear. In this book, Tony Robbins, the world&’s #1 life and business strategist who has coached more than fifty million people, brings you more than 100 of the world&’s top medical minds and the latest research, inspiring comeback stories, and amazing advancements in precision medicine that you can apply today to help extend the length and quality of your life. This book is the result of Robbins going on his own life-changing journey. After being told that his health challenges were irreversible, he experienced firsthand how new regenerative technology not only helped him heal but made him stronger than ever before. Life Force will show you how you can wake up every day with increased energy, a more bulletproof immune system, and the know-how to help turn back your biological clock. This is a book for everyone, from peak performance athletes, to the average person who wants to increase their energy and strength, to those looking for healing. Life Force provides answers that can transform and even save your life, or that of someone you love.
Life from the Ashes: Finding Signs of Hope After Loss
by Shari O’LoughlinHow does life go on after losing a child? Life from the Ashes shares the dark and raw story of Shari O&’Loughlin&’s loss of her 14-year-old son, Connor, who was shockingly killed in an airplane crash on his way home from a four-day vacation. Like all parents, Shari was struck with the most unimaginable nightmare when her family received the soul-numbing news.Parents trying to navigate the perilous journey of traumatic loss know the path is agonizing. Happiness, faith, and wholeness seem reserved for everyone else but them.Shari shares her story to help bring the same unexpected hope and healing she experienced to parents alike. She helps answer questions on how parents can trust again, feel happiness, and have faith after God let their child die. She addresses how to live with this new life, take steps toward healing, and live a more purposeful life after loss.In honor of Connor and her family, Shari shares her path from darkness to light so other parents may better find their way. Although Shari&’s story shares the journey after the loss of a child, it contains tools that can help anyone who has suffered a loss of any type move forward in life.
A Life Full of Glitter: A Guide to Positive Thinking, Self-Acceptance, and Finding Your Sparkle in a (Sometimes) Negative World
by Anna O'BrienA modern guide to optimism from the plus-size fashion blogger and founder of Glitter + Lazers—“a beacon of body positivity and no-bullshit takes” (Revelist).Bullying, loss, regret and fear impact our lives in tough-to-deal-with ways. Learn how to confront these and other challenges like the world’s happiest people do—as opportunities. Armed with humor and a good attitude, author Anna O’Brien will teach you how to combat the negativity of life in this motivational self-help guide.It can be difficult to process and move on from unresolvable issues that are holding us back from our most positive lives. A Life Full of Glitter introduces the concept of “long-game” thinking, which will help you re-frame temporary setbacks and focus on long-term happiness. Discover easy-to-use tips and tricks to increase your positivity and personal growth.Modern research shows that positivity improves almost every aspect of your life. A Life Full of Glitter will walk you through the findings of this research with real life examples and humorous teachable moments from author Anna O’Brien’s own life. Allow Anna’s book to help you increase your happiness and self-esteem.A Life Full of Glitter is a modern guide to positive thinking presented through relevant research, captivating storytelling, and plenty of humor. In reading this book, you will: Learn quick tips and tricks for shifting your mind to think positively Be introduced to new ways to address everyday challenges Master how to move on from feelings and experiences that are holding you back from happiness“I’ve never seen anyone write with as much authenticity and spark as Anna.” —Megan J. Crabbe, Instagram star and author of Body Positive Power
Life Gets Better
by Wendy LustbaderThe acclaimed author of What's Worth Knowing reveals the truth about aging: Old age often offers a richer, better, and more self-assured life than youth. From our earliest lives, we are told that our youth will be the best time of our lives-that the energy and vitality of youth are the most important qualities a person can possess, and that everything that comes after will be a sad decline. But in reality, says Wendy Lustbader, youth is not the golden era it is often made out to be. For many, it is a time riddled with anxiety, angst, confusion, and the torture of uncertainty. Conversely, the media often feeds us a vision of growing older as a journey of defeat and diminishment. They are dead wrong. As Lustbader counters, "Life gets better as we get older, on all levels except the physical."Life Gets Better is not a precious or whimsical tome on the quirky wisdom of the elderly. Lustbader-who has worked for several decades as a social worker specializing in aging issues-conducted firsthand research with aging and elderly people in all walks of life, and she found that they overwhelmingly spoke of the mental and emotional richness they have drawn from aging. Lustbader discovered that rather than experiencing a decline from youth, aging people were happier, more courageous, and more interested in being true to their inner selves than were young people.Life Gets Better examines through first-person stories, as well as Lustbader's own observations, how a lifetime of lessons learned can yield one of the most personally and emotionally fruitful periods of anyone's life. As an eighty-six-year-old who contributed her story to the book noted, "For me, being old is the reward for outlasting all the big and little problems that happen to all of us along life's pathway."The collected stories in Life Gets Better provide a hopeful corrective to the fear of aging aggressively instilled in us by the media. Don't dread the future: The best years of our lives just may be ahead.
The Life God Blesses: The Secret of Enjoying God's Favor
by Jim Cymbala Stephen SorensonGod Is Searching for People to BlessJim Cymbala believes that God plays "favorites"--that certain people experience his blessings more abundantly than others. Have these people learned a formula or a simple technique that will guarantee his blessing? Or is there something more profound at work in their lives?In The Life God Blesses, Jim Cymbala points out that God is constantly searching for people to bless. He’s not looking for men and women with special talents or unusual intelligence or great strength but for those who possess a certain kind of heart. Find out how to have a heart that God cannot resist and you will become a channel of his blessing for your family, your church, and your world.
Life Hacks: Métodos Fáceis e Gratuitos Para Simplificar Sua Vida
by Carlos Felipe Ascon Hoenen Meg SmolinskiSe você se frustra com as "pequenas coisas" na vida, isso pode literalmente estragar seu dia. Você SABE que há uma forma melhor de fazer as coisas, então eu compilei as melhores delas bem aqui para você! Aqui estão mais de 200 segredos que lhe ajudarão a fazer as coisas certas e melhorar sua vida! O life hacking é o conceito de se engajar em pequenas mudanças na sua vida cotidiana para fazer com que corra melhor e mais suave. Isto não é uma idéia nova, mas com o advento da internet e da comunicação em massa, estas dicas e truques estão mais fáceis do que nunca de aprender, e aqui há mais de 200 dicas para que você possa começar. Sejam dicas para viajar, treinar seu cérebro, melhorar a memória, ou simplesmente aumentar sua produtividade, aprenda a hackear sua vida como um profissional neste livro! Neste livro você aprenderá: 1. Truques para otimizar sua casa e escritório para máxima eficiência 2. Porque esmalte é útil no escritório (dica: não é para usar nas unhas!) 3. Como conselhos de produtividade de seu chefe e colegas está te atrapalhando no serviço 4. A melhor forma de conseguir orientação caso se perca 5. Qual fila de segurança no aeroporto é SEMPRE mais curta e porquê 6. E MUITO mais!
Life Hacks: Helpful Hints to Make Life Easier
by Dan MarshallEver accidentally used your thumb as a hammer cushion while partaking in a spot of DIY?Do you become enraged at the uncontrollable bobbing of the straw in your aluminum can?Are you yearning to find a way to make your toilet paper roll tube enhance your music listening experience?These and dozens of other everyday dilemmas are solved with Life Hacks, your handy guide to tackling little annoyances before they turn into big problems. This fully illustrated manual covers everything from nifty cable management to ingenious cooking methods, and much, much more.Remember: If life throws you a curveball—hack it!
Life Hacks for Parents: Practical Hints for Making Life with Kids Easier
by Dan MarshallMore than one hundred simple yet ingenious tricks, shortcuts, and ideas to help parents solve everyday occurrences and annoyances in one convenient, illustrated, flexibound pocket-sized guide.As the father of two children, Dan Marshall knows that just one time-saving tip can save the day for busy parents—whether they’re up to their elbows in dirty diapers with a newborn, chasing a high-energy toddler, or organizing their young scholars’ school projects. In Parent Hacks, he provides simple, easy-to-follow advice for tackling life’s everyday annoyances using materials and techniques that are either already on hand or easily attainable. Every tip is fully illustrated, making each easy to follow and master.Packaged in an appealing and portable size and designed with an easy-to-open spine and rounded-corners perfect for a back pocket, diaper bag, backpack, or purse, this indispensable guide offers dozens of inspired yet practical techniques for tackling the entire house, from kitchen to playroom to bedroom to bathroom, including:Cleaning HacksTidying HacksOut and About HacksFirst Aid HacksSafety HacksFood and Drink HacksArts and Crafts HacksEarly Days HacksFrom converting an egg carton into a DIY paint palette to washing germs and goo off of plastic toys in the dishwasher to freezing a bag of marshmallows to make a soft and soothing ice pack that isn’t too cold for little ones, Parent Hacks offers handy, proven solutions for every mom and dad!
Life, I Swear: Intimate Stories from Black Women on Identity, Healing, and Self-Trust
by Chloe Dulce LouvouezoForeword by Elaine WelterothIn this stunningly illustrated essay collection inspired by the popular podcast Life, I Swear, prominent Black women reflect on self-love and healing, sharing stories of the trials and tribulations they’ve faced and what has helped them confront pain, heal wounds, and find connection. With essays by Eniafebiafe Isis Adewale • Lauren Ash • Gabrielle Williams • Lindsey Farrar • Nneke Julia • Elaine Welteroth • Meryanne Loum-Martin • Lili Lopez • Deun Ivory • Morgan Ashley • Dydine Umunyana • Adriana Parrish • Orixa Jones • Offeibea Obubah • Alex Elle • Kalkidan Gebreyohannes • Esther Boykin • Brooke Hall • Qimmah Saafir • Josefina H. Sanders • Julee Wilson • Shay Jiles • Danasia FantasticA mixture of poignant essays, gorgeous photography, and sophisticated design elements, Life, I Swear is a chronicle of transformation and growth by and for modern-day Black women. Some of today’s most influential Black female voices chronicle their private journeys, offering testimonies of living through pain and joy with raw honesty and unapologetic self-love.In each episode of her podcast, Life, I Swear, emotive storyteller Chloe Dulce Louvouezo explores the nuances of our diverse experiences. In one-on-one interviews and personal prose, the podcast centers on personal stories that offer universal insights into topics relevant to modern women’s lives, from identity and family to trauma and motherhood, told through the lens of Black women. A catalyst for change, this revelatory book builds on the premise of the podcast by diving deeper into themes of mental health, identity and resilience. Life, I Swear is sure to spark lively, thought-provoking, and necessary conversations that encourage Black women to return home to themselves through self-examination and grace. Life, I Swear features 100-125 full-color photographs throughout.
A Life Impossible: Living with ALS: Finding Peace and Wisdom Within a Fragile Existence
by Steve Gleason Jeff DuncanFrom NFL player Steve Gleason, a powerful, inspiring memoir of love, heartbreak, resilience, family, and remarkable triumph in the face of ALSIn 2011, three years after leaving the NFL, Steve Gleason was diagnosed with ALS, a terminal disease that takes away the ability to move, talk, and breathe. Doctors gave him three years to live. He was thirty-three years old. As Steve says, he is now ten years past his expiration date.His memoir is the chronicle of a remarkable life, one filled with optimism and joy, despite the trauma and pain and despair he has experienced. Writing using eye-tracking technology, Gleason covers his pre-ALS life through the highs and lows of his NFL career with the New Orleans Saints, where he made one of the most memorable plays in Saints history, leading to a victory in the first post-Katrina home game, uplifting the city, making him a hero, and reflected in a nine-foot bronze statue outside the Superdome. Then came his heartbreaking diagnosis. Gleason lost all muscle function, he now uses Stephen Hawking-like technology to communicate, and breathes with the help of a ventilator. This book captures Gleason and his wife Michel&’s unmatched resilience as they reinvent their lives, refuse to succumb to despair, and face his disease realistically and existentially.This unsparing portrait argues that a person's true strength does not reside solely in one&’s body but also in the ability to face unfathomable adversity and still be able to love and treasure life.
Life in a Nutshell
by Renee GuenetteThis easy to read, concise book was written to synthesize the works of numerous well known authors. It is a book meant to be read more than once. While many self-help books focus on one dominant issue, Life in a Nutshell, ties the loose ends into a whole process. It explains how through changing your thoughts and beliefs, you widen your perception of reality. You need to surrender yourself completely to live life in the present moment without judgment. By widening your perception of reality, you will be able to make conscious decisions to change your life, give a sense of purpose to your life, make your world a better place to live in, as you totally empower yourself. In this book, the authors present a process by which people can take responsibility for their spiritual growth, outside of any structured religion. It is a movement towards unconditional love, which the authors believe to be one's ultimate life purpose.
Life in Five Senses: How Exploring the Senses Got Me Out of My Head and Into the World
by Gretchen RubinInternationally bestselling author Gretchen Rubin's tour of the five senses, finding happiness through sight, sound, touch, taste and scent.Gretchen Rubin has spent over a decade exploring the different routes to happiness and contentment. But she realised that by focussing so much on the mind, she was missing out on the physical experience of being human. If we don't engage with our senses, time passes without us fully experiencing it. So this audiobook will take you on a journey through the five senses, to help you get out of your head and into your life. With exercises to enhance your appreciation of food and nature, or sharpen your memory by learning to see more clearly, My Year of 5 Senses is a handbook for exploring the world more fully, and getting to know yourself along the way.(P) 2023 Penguin Audio
Life in Five Senses: How Exploring the Senses Got Me Out of My Head and Into the World
by Gretchen RubinNEW YORK TIMES BESTSELLER • The author of The Happiness Project discovers a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. &“Life in Five Senses invites us into the seismic shift toward a life grounded in sensation, vitality, and innate intelligence.&”—GLENNON DOYLE, author of Untamed &“An inspiring and practical guide to living in the moment.&”—SUSAN CAIN, author of Bittersweet and QuietFor more than a decade, Gretchen Rubin had been studying happiness and human nature. Then, one day, a visit to her eye doctor made her realize that she&’d been overlooking a key element of happiness: her five senses. She&’d spent so much time stuck in her head that she&’d allowed the vital sensations of life to slip away, unnoticed. This epiphany lifted her from a state of foggy preoccupation into a world invigorated by seeing, hearing, smelling, tasting, and touching.In this journey of self-experimentation, Rubin explores the mysteries and joys of the five senses as a path to a happier, more mindful life. Drawing on cutting-edge science, philosophy, literature, and her own efforts to practice what she learns, she investigates the profound power of tuning in to the physical world.From the simple pleasures of appreciating the magic of ketchup and adding favorite songs to a playlist, to more adventurous efforts like creating a daily ritual of visiting the Metropolitan Museum of Art and attending a flavor university, Rubin shows us how to experience each day with depth, delight, and connection. In the rush of daily life, she finds, our five senses offer us immediate, sustainable ways to cheer up, calm down, and engage the world around us—as well as ways to glimpse the soul and touch the transcendent.Life in Five Senses is an absorbing, layered story of discovery filled with profound insights and practical suggestions about how to heighten our senses and use our powers of perception to live fuller, richer lives—and, ultimately, how to move through the world with more vitality and love.
Life in Five Senses: How Exploring the Senses Got Me Out of My Head and Into the World
by Gretchen Rubin'A charming journey through the science and experience of fully engaging your senses of smell, taste, touch, sight, and sound' - Adam Grant, author of Think AgainThe #1 New York Times bestselling author of The Happiness Project turns to the five senses.For more than a decade, Gretchen Rubin had been studying happiness and human nature. Despite all she'd learned, she began to realize that something was missing: she was spending so much time stuck in her head that she wasn't noticing the world around her.In this journey of self-experimentation, Rubin explores the mysteries and joys of embracing the senses as a path to a happier, more mindful life: from the simple pleasures of appreciating ketchup and adding favourite songs to a playlist, to practicing daily rituals and attending Flavor University, she discovers the power of tuning in.Life in Five Senses is filled with profound insights and practical suggestions about how to heighten our senses and live fuller, richer lives - and, ultimately, how to move through the world with more vitality and love.'An inspiring and practical guide to living in the moment' - Susan Cain, author of Quiet
Life in Full: Maximizing Your Longevity and Legacy
by Richard Eyre Linda EyreEighty million Baby Boomers are now in or approaching their sixties and moving into retirement. While this transition may be difficult, the succeeding years can be fufilling, invigorating, and joyous. Written by the New York Times #1 bestselling author team Richard and Linda Eyre, Life in Full creates a seven-question blueprint for how to spend the next twenty years living the life you have always wanted and enjoying the life-fulfillment you deserve. Creating a proactive plan for the next twenty years is both possible and practical, and Life in Full shows you how! Ask yourself:How long do I want to live?Who do I want to live with?How do I want to look and feel?How much money will I need? What do I want to keep doing, and what do I want to start doing?What values do I believe in, and what kind of person do I want to be?What type of legacy do I want to leave behind?Using these seven questions and focusing on perspective, planning, protecting, and posterity, the Eyres guide you through a process of life understanding that will prepare you for living the next twenty to thirty years in a way that will bring you the most happiness and fulfillment possible.
Life in Her Hands: The Inspiring Story of a Pioneering Female Surgeon
by Averil Mansfield'A great read. I am honoured to have worked with such a legend' David Nott'A role model for women' Independent'A wonderful read' Julian Fellowes'Remarkable' Lauren Laverne'Charming' GuardianWe were occasionally expected to travel by ambulance to a serious case and would always have a kit of tools and drugs ready for emergency calls. On one occasion, we were responding to a man who had fallen into the hold of a grain ship and broken his leg. I was expected to go down a pole into the ship to administer analgaesia before he could be rescued. The 'audience' of shipworkers delighted in telling me that there were rats the size of dogs down in the grain. The other problem was that this was the era of the mini skirt, and you can imagine what that meant. Following the incident, I instituted the purchase of some 'Casualty Officers Emergency Dungarees' as an addition to the kit.Averil Mansfield established herself as a pioneer in every sense of the word when she qualified as a surgeon in the early 1970s. At the time just two per cent of her colleagues were female, and she was often met with surprise, bordering on disbelief and amusement, when telling people what she did. But time and again, Averil proved herself more than capable of the role which had been her greatest dream since the age of eight. After a formidable operating career in Liverpool and London, during which she made many enduring friendships, she went on to became the UK's first ever female professor of surgery.Life in Her Hands is the remarkable story of a truly trailblazing woman. Averil's account shines light on a medical and societal world that has changed beyond measure, but which - as she shows through her experiences - still has a long way to go for the women finding their place within it.
Life in Jeneral: A Joyful Guide to Organizing Your Home and Creating the Space for What Matters Most
by Jen Robin”Jen Robin is not just an organizer—she is a teacher and a healer. As she helps sort our ‘stuff’ she is also sorting our values, emotions, relationships, and dreams. She is a magician and this book will work magic on your home and life.” - Glennon Doyle, #1 New York Times bestselling author of UntamedIn this essential guide, the creative force behind the popular organization company Life in Jeneral reveals her emotionally engaged approach to decluttering—a unique process that empowers people to re-envision their spaces to suit their evolving needs.Life is about connection, not collection. Jen Robin’s company, Life in Jeneral, focuses on the “soul work” of home organization—the psychological and emotional foundation necessary for creating a streamlined and sustainable lifestyle. For Jen, change comes from within—a process that to succeed, must begin with the heart. Americans are spending more time at home than ever before, and many have come to realize that their living spaces aren’t serving them. We have too many things, resulting in physical and mental clutter. And the organizational strategies we try only go so far, leaving us feeling disconnected and disheartened. Life in Jeneral helps you build healthier mental habits that allow us to break free from the clutter, while providing traditional strategies to get—and stay—organized. Beautifully designed and featuring examples from Jen’s personal experiences and those of her clients, Life in Jeneral teaches us how to:Flip common mental blocks that prevent us from organizational successIdentify and tackle “clutter magnets”—the spaces where things seem to gatherDiscover common emotional baggage keyed to specific types of clutter Organize and evolve specific spaces in the home, room by roomLife in Jeneral offers a holistic approach to organization; once we understand what we want from our spaces—how they can nurture and support our emotional well-being—we can create a home that feels both practical and joyful.
Life in L Plates: Mental Wellness, One Day at a Time
by Kayla BauerKayla Bauer offers hope to those struggling with mental illness by sharing her story, reminding readers that it is okay to take life one day at a time, and to learn along the way.After suffering a relationship breakdown, Kayla Bauer found herself battling depression, riddled with anxiety, enduring daily panic attacks and an over-whelming amount of self-hate. After hitting rock bottom, she decided to write her way out of it. Setting out on a journey of recovery; wanting to understand mental illness, what causes it and how it can be improved. What she didn’t expect to find was the correlating statistics – how many Australians are suffering in silence. Based on this discovery and her own struggle, she used the concept of living life in L Plates as a way to get through the dark times. A way to wake up, get up and turn up to appointments, interviews and courses. Realising she was a learner and that she didn’t have life figured out and that it was okay. Life in L Plates is a concept every person can relate to. Similar to mental illness, it doesn’t discriminate. We are all, at some stage, learners. Whether we are a student, a new mum, a CEO managing employees, a professional athlete or an aspiring artist. At some point we will all face challenges, setbacks and life will seem overwhelming. At that point, we can put on our L Plates and know we are not alone. Together, we can try. We can give the day, and life, another shot. Life L Plates is a book designed to help readers alleviate stress, release pressure, manage expectations, change perceptions and help free the funk of a mental illness. It stands up for those struggling, helps inform those who’ve never experienced mental illness and spreads the idea of mental compassion. Through this book, people are encouraged to put on their L Plates themselves, and also in recognition of every person who might also be going through a tough time.
Life in the Presence of God: Practices for Living in Light of Eternity
by Kenneth BoaGod is everywhere and always with us. So why don't we experience his presence more? Life is full of distractions, and our 24/7 news cycles and social media drown out the voice of God. It's hard to discern God's presence amid the hubbub. But experiencing God is not just for the super-spiritual or ultra-mature. Every Christian can learn to cultivate a greater awareness of God in the everyday. Ken Boa offers a contemporary guide to practicing the presence of God. Using biblical foundations, living and historical examples, and evidence from neuroscience, Ken reveals how we can walk with God and abide in his presence. We need to rethink how we use our time and technology to make room for God, to train ourselves with new habits that deepen our awareness of God. This book offers not a magical technique but dozens of practical exercises and disciplines that help us draw close to God even in the midst of our cacophonous modern culture. Practicing God's presence is not just for the professionals. It's for ordinary people like us. And the more we live in God's presence, the greater our abiding peace and joy.
Life in the Present: A Joyful Collection of Comics About Living in the Moment
by Liz ClimoKnown for her charming animal illustrations that are "guaranteed to make you smile" (Good Housekeeping), internationally bestselling author and illustrator Liz Climo is back with a new collection of 100 comics that celebrate the joy of life's littlest moments. Every page of Life in the Present is brimming with Liz Climo's patented blend of humor and warm-hearted wisdom, and her adorable bears, otters, bunny rabbits, and hamsters (among others) help us all to see the beauty in life's least significant occasions. Whether they're grabbing for a slice of pizza that's just out of reach or trying to gather the energy to go out on a Friday night, the delightful animal characters depicted in these comics—75 of which are brand new and never-before-seen—are guaranteed to brighten your day.
Life in the Ring: Lessons and Inspiration from the Sport of Boxing Including Muhammad Ali, Oscar de la Hoya, Jake Lamotta, George Foreman, Floyd Patterson, and Rocky Marciano
by John OdenMuch more than a book on boxing, Life in the Ring is equally historical, literary, and inspirational. Truly a one-of-a-kind book. There is no sport more unforgiving than boxing. Boxing represents the best of who we are as individuals. Those who have participated in the sport, at any level, can use the lessons they have learned in all aspects of their lives, from business, to politics, to personal relationships. People observing the sport can draw on the insight that boxing imparts in all phases of their lives. Life in the Ring gathers the wisdom and lore of the "sweet science" of boxing and organizes them into a single volume that is equally historical, literary, and inspirational. An invaluable compendium, Life in the Ring offers the stories of boxing legends, past and present, and draws inspiring lessons from the remarkable determination, fortitude, and willpower that made these men great. Included are such engaging themes and examples from the lives of legendary boxers as: * The Role of Courage and Confidence--Muhammad Ali * On Challenging Yourself--Oscar de la Hoya * The Quality of Being Tough--Jake LaMotta * Reinventing Yourself and Making a Comeback--George Foreman * Overcoming Obstacles through Persistence and Determination--James J. Braddock * Winning Without Shortcuts--Joe Calzaghe * Making Fear Your Friend--Floyd Patterson * Overcoming Pain--Rocky Marciano * The Power of Discipline and Preparation--Bernard Hopkins * On Giving Back--Vitali and Wladimir Klitschko. With a Foreword by the famed boxing writer, Bert Randolf Sugar, and exciting, relatable stories, Life in the Ring packs a fantastic punch for readers of all kinds.
Life in the Sloth Lane: Slow Down and Smell the Hibiscus
by Lucy CookeIs there a reason sloths are always smiling? Yes! They’ve mastered the art of living slow in a world whose pace is making everyone crazy. Along with being the “it” animal—“sloths are the new kittens” (Washington Post)—the sloth clearly has much to teach us about how to live. Combining the irresistible cuteness of sloths with words of wisdom about slowing down, Life in the Sloth Lane is a mindfulness book like no other. On spread after spread we see heart-tugging, full-color images of sloths—grown-ups and babies, both two-toed and three-toed, draped in trees, lying on hammocks, eating, hugging, nuzzling, playing—paired with inspiration on the joy of living slow, including quotes from Thoreau and Emily Dickinson, Paulo Coehlo and Elizabeth Gilbert. Written by Lucy Cooke, author of the sellout Sloths calendar and the “Steven Spielberg of sloth filmmaking” (The Atlantic), Life in the Sloth Lane is the perfect gift for anyone who wants to step out of the fast lane. Or—hint, hint—needs to.