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Anna’s Game Plan: Conquer your hang ups, unlock your confidence and find your purpose
by Anna Geary'An incredible life-changing guide to achieving true happiness and success' Kathryn ThomasAs an All-Ireland winning camogie player, Anna Geary learned that the right mindset unlocks everything. It builds confidence, brings success and provides perspective when things don’t go to plan.Sharing the power of mindset has been at the heart of her post-playing career as a speaker, trainer, health and well-being coach and even as a broadcaster.Because daily life is so full-on our mindsets can get disrupted and make us stress about the wrong things. In Anna’s Game Plan, Anna shares the powerful ways that managing your mindset can be life-changing.Based on her extensive experience in nurturing healthy attitudes to mind and body, Anna lays out five practical tactics – Acceptance, Purpose, Consistency, Challenge, Kindness – that can equip you with a practical toolkit to banish overwhelm and focus on what’s really important.Packed with honest relatable stories from Anna’s own life, as well as fascinating insights from the behavioural sciences, Anna’s Game Plan is an essential one-stop guide to building confidence and creating the life you deserve. Change your mindset. Change your life!'Anna's Game Plan will help you to be the best version of you' Karl Henry
Anomaly: How to Finally Stand Out From the Crowd
by Zack MillerAnomaly provides proven financially conscious and easy-to-implement methods for those who want to turn heads, be memorable, and become the anomaly. Rather than rambling about high level topics that turn out to be nothing more than a plethora of cliché “rah rah” phrases that are supposed to get people excited about business, Zack Miller, an award-winning business man, shows readers what they can do today to grow their brand. Anomaly teaches readers how to stand out from the millions of people fighting for attention; addresses both online and in person strategies; helps readers grasp the concept of confidence when building an audience; showcases proven case studies of methods in action; and includes methods that cost less than the book itself. Whether they are a marketing professional or an individual striving to stand out from the crowd, Anomaly teaches readers things they can implement immediately to start seeing results—things they may not have thought about or believed they can do. For those who are tired of spinning their wheels and making no progress, Anomaly reveals how to start moving forward.
The Anomaly Mind-Set: How I Transformed My Business and My Life by Standing Out Instead of Fitting In
by Sandi KrakowskiPowerhouse social media influencer and online marketing and business development expert offers inspiration and hands-on tools for readers to follow their dreams and understand why not fitting in is their biggest asset.Bringing your whole, true self to your work, including your body, soul, and spirit--and allowing your faith to be part of your day in your workplace--lets you express your fullest potential and be as successful as possible in the world.Sandi Krakowski found early on that, as she put it, she had "too much God" in her for the workplace and "too much money and business" in her for churches. That made her an anomaly, but it also unlocked her greatest potential: if nobody was doing it her way, she'd find a new way to do things. Her success has been proven time and again in the companies she's founded and sold, and in the groundbreaking social media marketing she's done that engages with her followers to where they all plainly feel they know her intimately. Her current business, A Real Change, inspires people to live their fullest, most successful life, on all levels.In her new book, Sandi will offer all the inspiration and the real, hands-on tools to inspire everyone to follow their dreams, fulfil their real potential, and not leave any part of their soul or spirit behind them on this workplace journey. Every chapter is jam-packed with inspirational stories in her inimitable voice, exploring the ways that each of us can have an impact every day, with tips, takeaways, and "Anomaly Actions" to spur every reader to take power in their own work and spiritual lives right away.Sandi shows on every page how to break past those doubting voices, both in your own head and out in the world, bucking the system and learning to find the absolutely limitless growth that comes from choosing faith over fear.
Anonymous: Jesus' hidden years...and yours
by Alicia Britt CholeWe all experience times of hiddenness, when our potential is unseen and our abilities unapplauded. This book redeems those times by reminding us that though we often want to rush through these anonymous seasons of the soul, they hold enormous power to cultivate character traits that cannot be developed any other way!
Anonymous No More: One Mother's Faith-Filled Journey Through Addiction, Recovery & Redemption
by Alisa MasseyThe inspiring, heartfelt story of one mother&’s faith-filled journey through addiction and recovery . . . to finally find redemption in God&’s grace. Alcohol and drugs took away what mattered most in this mother&’s life . . . and a once promising future came to an abrupt halt as her addiction forced her into seclusion. Although she hoped to escape the entrapment of her drug dependence, the road to sobriety seemed full of unexpected road blocks and dead ends. Her situation seemed inescapable, but she would ultimately find the one true way to escape—and that way would supply her with everlasting life. Before the dangerous habits could do her in, her cry for help was heard and God placed this woman in the perfect hands so she could learn to live again. Discovering her identity in Christ, she became anonymous no more.
Anorexia: A Stranger in the Family
by Katie MetcalfeKatie Metcalfe takes readers through the daily struggle with this potentially lethal obsession. It is a harrowing account of her triumphs and tragedies on the long road to recovery after being hospitalized at 15. We learn of Katie's constant battle with 'the voice' when her pride at improving her health is overshadowed by the fear of over eating. It is a story of a young girl at war with herself and anyone who fights to keep her alive. However, Katie Metcalfe's book is more than a personal journey - it is the story of the impact of her illness on her family. With remarkable candour Katie's parents and siblings tell of the shocking impact on close relatives - when anorexia creates a stranger in the family. Katie's honesty combined with her talent for writing, gives a real sense of the horror of anorexia and its power to dominate lives. It is a true account of a family's hard won victory over a disease that kills.
Anorexia: A Stranger in the Family
by Katie MetcalfeKatie Metcalfe takes readers through the daily struggle with this potentially lethal obsession. It is a harrowing account of her triumphs and tragedies on the long road to recovery after being hospitalized at 15. We learn of Katie's constant battle with 'the voice' when her pride at improving her health is overshadowed by the fear of over eating.It is a story of a young girl at war with herself and anyone who fights to keep her alive. However, Katie Metcalfe's book is more than a personal journey - it is the story of the impact of her illness on her family.With remarkable candour Katie's parents and siblings tell of the shocking impact on close relatives - when anorexia creates a stranger in the family. Katie's honesty combined with her talent for writing, gives a real sense of the horror of anorexia and its power to dominate lives. It is a true account of a family's hard won victory over a disease that kills.
Anorexia: A Stranger in the Family
by Katie MetcalfeKatie Metcalfe takes readers through the daily struggle with this potentially lethal obsession. It is a harrowing account of her triumphs and tragedies on the long road to recovery after being hospitalized at 15. We learn of Katie's constant battle with 'the voice' when her pride at improving her health is overshadowed by the fear of over eating.It is a story of a young girl at war with herself and anyone who fights to keep her alive. However, Katie Metcalfe's book is more than a personal journey - it is the story of the impact of her illness on her family.With remarkable candour Katie's parents and siblings tell of the shocking impact on close relatives - when anorexia creates a stranger in the family. Katie's honesty combined with her talent for writing, gives a real sense of the horror of anorexia and its power to dominate lives. It is a true account of a family's hard won victory over a disease that kills.
Anorexia And Bulimia: A Parent's Guide To Recognising Eating Disorders and Taking Control
by Dr Dee DawsonAnorexia nervosa is a condition in which sufferers diet continually and starve themselves. They may also use laxatives, vomiting or exercise excessively in order to control weight. Anorexia usually occurs in young women, starting in their teens, and it is estimated that about 2 per cent of all young women suffer from it. Bulimia is an eating disorder which is also on the rise among young people. They use the binge/purge cycle to extreme in their attempts to control their weight. This is a comprehensive, positive and practical guide to detecting the early signs of eating disorders and then curing them. Written with years of experience and expertise, it encourages parents to understand the illness, overcome their fears and take control of the situation, whether that means enforcing a strict meal plan or taking the decision to seek professional help. The book includes early signs to look out for; the possible effects of the illness, both physical and psychological; the treatments available and, most importantly, the plan, which helps parents to take positive action and really make a difference to their child's life.
Anorexia Nervosa
by Monika Ostroff Lindsey HallAnorexia nervosa, in simple terms, is self-starvation. However, it is a complex problem with intricate roots; and, recovery is best accomplished with a grasp of sound information, specific tasks, and the support of others. All of that is provided in this guidebook, which includes: Answers to questions most often asked Insight from recovered and recovering Monika Ostroff's story of recovery Specific things to do that have worked Information on healthy eating and weight Suggestions for how to stay committed A special section for parents & loved ones
Another Door Opens
by Jeffrey A. WandsWhen a loved one dies, most of us assume the door to communication with that person has closed, and all we are left with are memories. Yet, in this profoundly inspiring book, Jeffrey A. Wands, rising star of the medium world, offers a different perception, one that suggests that a unique if not incredible form of contact has opened. Another Door Opens takes readers on a dramatic tour of the beyond that will change them forever. Writing in his trademark conversational style, Jeffrey A. Wands gives us an entirely new definition of death and, most interestingly, the opportunities it presents. By recounting real-life stories of those who've used Wands' psychic ability to reach their loved ones in the beyond, this book offers intense and unforgettable examples of how the wisdom of the dead has helped change and enrich the lives of the living. The result is a book that shows readers how to keep the door open to those who've passed through to the other side -- and how to use that connection to open doors in their own experiences. In his unique voice Jeffrey A. Wands delivers an awe inspiring and deeply moving reading experience and brings new insights to our continuing relation-ship with those in the world of spirit.
Another Door Opens
by Jeffrey A. WandsWhen a loved one dies, most of us assume the door to communication with that person has closed, and all we are left with are memories. Yet, in this profoundly inspiring book, Jeffrey A. Wands, rising star of the medium world, offers a different perception, one that suggests that a unique if not incredible form of contact has opened. Another Door Opens takes readers on a dramatic tour of the beyond that will change them forever. Writing in his trademark conversational style, Jeffrey A. Wands gives us an entirely new definition of death and, most interestingly, the opportunities it presents. By recounting real-life stories of those who've used Wands' psychic ability to reach their loved ones in the beyond, this book offers intense and unforgettable examples of how the wisdom of the dead has helped change and enrich the lives of the living. The result is a book that shows readers how to keep the door open to those who've passed through to the other side -- and how to use that connection to open doors in their own experiences. In his unique voice Jeffrey A. Wands delivers an awe inspiring and deeply moving reading experience and brings new insights to our continuing relation-ship with those in the world of spirit.
Another Door Opens
by Jeffrey A. WandsWhen a loved one dies, most of us assume the door to communication with that person has closed, and all we are left with are memories. Yet, in this profoundly inspiring book, Jeffrey A. Wands, rising star of the medium world, offers a different perception, one that suggests that a unique if not incredible form of contact has opened. Another Door Opens takes readers on a dramatic tour of the beyond that will change them forever. Writing in his trademark conversational style, Jeffrey A. Wands gives us an entirely new definition of death and, most interestingly, the opportunities it presents. By recounting real-life stories of those who've used Wands' psychic ability to reach their loved ones in the beyond, this book offers intense and unforgettable examples of how the wisdom of the dead has helped change and enrich the lives of the living. The result is a book that shows readers how to keep the door open to those who've passed through to the other side -- and how to use that connection to open doors in their own experiences. In his unique voice Jeffrey A. Wands delivers an awe inspiring and deeply moving reading experience and brings new insights to our continuing relation-ship with those in the world of spirit.
Another Peak: Everest is Not the Only Summit (Inspirational Series)
by Alex StaniforthReaching Everest was always the dream, but after an avalanche stopped Alex the first time and an earthquake the second, he had to take a step back. But even as he climbed down, he couldn't stop wondering 'What's next?'A restlessness in his bones, and a need to help make things better after the lives claimed in his two climbs, led Alex to his hardest mission yet: ClimbTheUK; to cycle to the highest points of the United Kingdom.But a history of anxiety, depression, and eating disorders rears its multiple heads once more, making this the hardest thing Alex has ever had to do. Finding himself alone too often, with only his thoughts for company, it becomes less of a fight of man and nature and more of man and mind.
Ansia: Ansia: Mettete fine all'Ansia Sociale, allo Stress e alla Depressione e Fuggite Oggi
by Tao ZenCiò che ho scoperto durante il mio viaggio è che la semplicità è la chiave. C'è una tendenza a credee che dal momento che i nostri problemi sono rimasti con noi così a lungo, la soluzione ad essi deve essere complessa e/o difficile da applicare. In base alla mia esperienza, posso dire con sicurezza che la vera ragione per cui non siamo in grado di trovare una soluzione ai nostri problemi è che le soluzioni sono così semplici da essere da noi completamente sottovalutate. Solo perchè qualcosa suona semplice non significa che non sia efficace. Tieni questo a mente quando leggi il resto di questa guida. Cara Ansia è un resoconto in prima persona dello straordinario viaggio di guarigione di John da una crisi esistenziale così profonda lasciata da molti terapeuti incapaci da dove era iniziata. Dopo molti anni di tentativi infruttuosi di risolvere l'ansia debilitante e la depressione che è seguita, John finalmente incontrò un terapeuta di talento che desiderò e fu capace di andare con lui nelle profondità complesse del recupero necessario per la guarigione, ed egli condivide quel viaggio con noi in dettagli a volte rivelatori e altre volte inquietanti.
Ansia: Come Superare Il Disturbo E Conseguire Gli Obiettivi Della Tua Vita.
by Fitz JordynL’ansia governa la tua vita? Hai la testa affollata di pensieri ansiosi che non riesci a mandare via? Se hai risposto ‘sì’ a una (o entrambe) le domande, questo è il manuale che fa per te. Nel libro l’autore condivide la propria esperienza e illustra in modo valido il modo in cui è riuscito a superare l’ansia e a imparare a rilassare la mente. Il suo resoconto, coinvolgente ed emozionante, è corredato di esempi tratti dalla sua personale esperienza. Tuttavia non si tratta di un elenco di esercizi complicati da eseguire, ma di un messaggio efficace che trasformerà il tuo modo di vedere la vita. La maggior parte delle persone non sa neppure di soffrire di ansia. Molti non si fanno neppure domande sulle ragioni per cui a volte avvertono di avere i battiti accelerati, difficoltà nella respirazione o si sentono sopraffatti senza alcun motivo. Semplicemente, non danno peso ai segnali. Se sei pronto a prendere in mano la situazione e migliorare la tua esistenza, quest’ottima guida contribuirà sicuramente ad accompagnarti nella giusta direzione!
Ansia: Sconfiggi L’ansia, E Fobie E Lo Stress Naturalmente ( Anxiety )
by Zachary IseltLe davvero OTTIME NOTIZIE sono che Tu stai per scoprire come mettere fine all’infinito ciclo di depressione e ansia che domina la tua vita. Questo libro ti aiuterà a capire la depressione e l’ansia per aiutarti a conquistarle entrambe, in modo da vivere una vita piena e felice. È arrivato il momento di smettere di annaspare e iniziare ad imparare tecniche reali e conoscenze per trasformare il tuo panico, ansia e depressione nel coraggio per affrontare i demoni psicologici. Tutti abbiamo sperimentato nella nostra vita il dolore, ma la maggior parte delle persone vogliono uscire da quel posto oscuro anche se spesso non hanno la forza per farlo. e se potessi trasformare qualsiasi dolore attraverso il quale stai passando in libertà? Tutti gli esseri umani sulla faccia del pianeta hanno a che fare con stress e ansia, ma è come li gestisci che crea la differenza nella qualità della tua vita. Voglio che tu sappia che non sei solo in questo viaggio e che facendo qualcosa con gli esercizi presenti in questo libro i risultati non tarderanno ad arrivare. C'è una tecnica alla fine di ogni capitolo che leggerai e se le applicherai, ti guarderai trasformarti nella versione migliore di te senza paure. Prendi oggi la tua copia cliccando sul tasto all’inizio di questa pagina!
Ansia: Superare La Depressione E L'ansia Usando La Terapia Cognitivo Comportamentale
by Soren LammersDiversi anni fa ho scoperto di avere i livelli di mercurio eccessivamente alti a causa di una quantità di pesce superiore alla quantità raccomandata nella mia dieta. Ho immediatamente iniziato a fare ricerche sul problema per determinare se i miei alti livelli di mercurio potessero essere alla base di alcuni dei problemi di salute che avevo avuto. Lungo la strada ho scoperto qualcosa di incredibile. La mia lunga timidezza, l'ansia e l'imbarazzo per l'essere notato, stavano iniziando a dissiparsi. Ero più calmo in presenza di estranei e avevo livelli crescenti di fiducia me stesso. Ho studiato il mercurio e l' ansia sociale, ma ciò che ho scoperto è lontanissimo da ciò che immaginavo, ha scosso il mio mondo perché ho visto così tante cose che avrebbero potuto cambiare la mia vita se solo l'avessi saputo. Se hai problemi di ansia e mangi più di 2 porzioni di pesce a settimana, vorrei mostrarti i modi in cui l'uso storico del mercurio può essere rilevante per i tuoi problemi d' ansia nei nostri giorni.
Ansia: Una Guida Per Attacchi Di Panico E Ansia ( Anxiety)
by Anthony PriceIl libro tratta in dettaglio i sei principali disturbi dell'ansia: fobie, attacchi di panico e agorafobia; ansia sociale; disordine generalizzato dell'ansia; disordine ossessivo compulsivo; disordine post-traumatico da stress. Con un capitolo dedicato ad ogni disordine, Daniel e Jason Freeman ti portano attraverso i sintomi, le prevalenze e le cause di ognuno. Un capitolo finale descrive i trattamenti disponibili per affrontare i problemi dell'ansia. L'ansia è quello stato naturale della mente che ci avverte dei potenziali pericoli. L'ansia ha un ruolo nelle nostre vite e finché ne abbiamo un livello salutare e razionale, non influenza la nostra salute. Tuttavia, quando diventiamo ossessionati con un pericolo che è improbabile o irreale, l'ansia e gli attacchi di panico sono un nemico mortale. Immagina una vita in cui ti senti completamente in controllo dei pensieri nella tua testa e delle azioni che compi in relazione alle varie situazioni della tua quotidianità. Invece di guardare indietro ad azioni passate e chiederti perché ti sei comportato in un modo particolare, capirai perché l'ansia ti ha fatto fare qualcosa e come avresti potuto agire appropriatamente. La verità è che tutti talvolta reagiamo in risposta a una forza esterna che causa la nostra ansia. La differenza tra persone equilibrate che riescono ad affrontare la loro ansia e quelli più inclini a cadere vittima di un attacco di ansia è che le persone equilibrate semplicemente capiscono cosa serve per affrontare l'ansia. Anche tu avrai questa conoscenza a tua disposizione dopo aver letto questo libro.
Ansiedad: La mejor guía para reducir el estrés y los ataques de pánico.
by Erich JmalAprender a aplacar tu mente subconsciente que siempre trae pensamientos negativos que causan emociones negativas como depresión, enojo, frustración y más. ¿Estás listo para estar libre de ansiedad? Luego presione el botón comprar en la parte superior de esta página y comience su viaje de recuperación de inmediato.
Ansiedad: N/A
by Joh MaxwellSi ha tenido que lidiar con el trastorno de ansiedad crónica en algún momento de su vida o ha visto a alguien que padece esta afección, comprenderá por qué requiere seria e inmediata atención. El trastorno de ansiedad se encuentra entre las afecciones mentales que se ignoran fácilmente y sus efectos debilitantes de gran alcance son enormemente resaltados. La ansiedad puede hacer que se pierda de toda la diversión y de la alegría de la vida. Puede hacer que se detenga por temores infundados y hacer que se preocupe por cosas que nunca podrían suceder. La ansiedad te hace creer que siempre hay algo siniestro acechando o una gran desgracia que le espera. Vivir una vida así no es vivir en absoluto y por eso escribí este libro. Si está listo para actuar y cambiar su vida para mejor, ¡este libro definitivamente lo guiará en la dirección correcta!
Ansiedad: Se livre de fobias, depressão e estresse usando terapia cognitiva comportamental e meditação
by Joh MaxwellSe você teve que lidar com transtorno de ansiedade crônica em algum momento de sua vida ou viu alguém que sofre desta condição, você vai entender por que isso requer atenção séria e imediata. Transtorno de ansiedade está entre as condições mentais facilmente ignoradas e seus efeitos debilitantes de longo alcance imensamente enfatizados. Ansiedade pode fazer você perder toda a diversão e alegria na vida. Pode fazê-lo insistir em medos infundados e fazer com que você se preocupe com coisas que talvez nunca aconteçam. Ansiedade faz você acreditar que há sempre algo sinistro à espreita ou uma grande desgraça esperando para acontecer com você. Viver esse tipo de vida não é viver e é por isso que escrevi este livro.
Ansiedad: Ataques De Pánico, Fobias Y Depresión
by Stephen WalkerLa ansiedad puede ser tan terrible que puede llegar a ser incapacitante hasta un punto en el que cada aspecto de tu vida se ve afectada. Sin embargo, con la ayuda de algunas prácticas simples en tu vida, es posible sobreponerte a la ansiedad, y como muchas otras condiciones en nuestras vidas, no hay mejor manera de luchar contra esta condición que la forma natural. Debes saber que no es tan complicado superar la ansiedad siempre y cuando tengas el conocimiento adecuado. ¡Estás a punto de descubrir como sobreponerte definitivamente a la ansiedad y crear un desahogo para ella de por vida! Tratar con un desorden de ansiedad puede ser uno de los problemas mas difíciles de afrontar y es una de las peores enfermedades conocidas por la humanidad. Habiendo dicho eso, dentro de este libro encontrarás métodos comprobados que han ayudado a otros como tú a superar su ansiedad y a crear una vida plena llena de paz y felicidad. No esperes más para descubrir LA CLAVE para una nueva y mejor vida.
Ansiedad: Derrota La Ansiedad Y El Estrés Y Disfruta Tu Vida Sin Dolor
by Nathan WilloughbyEste libro te ayudará a entender por qué te sientes ansioso. Ya sea que ocurra con frecuencia o solo durante un evento específico, encontrar la raíz de su problema es tan importante como tratarlo. La información que se proporciona en este libro lo ilustrará y lo educará sobre la ansiedad de manera integral. Al haber recibido capacitación sobre el tema, así como a mí mismo para vencer la ansiedad, encuentro que el material que se encuentra dentro de este libro tiene un alto contenido y es beneficioso para cualquiera que quiera comprender por qué tienen problemas de ansiedad. Superar estas fobias sociales es un evento que cambia la vida. Muchas personas describen sus vidas después de vencer la ansiedad social como sentirse completamente nuevo. Esta puede ser tu historia también. Las estrategias compartidas en este libro requieren tiempo y esfuerzo, pero será recompensado enormemente. Si está listo para actuar y cambiar su vida para mejor, ¡este libro definitivamente lo guiará en la dirección correcta!
Ansiedad: Deshacerse De La Ansiedad Para Siempre
by Hazel SimonEl cerebro humano es la pieza de maquinaria orgánica más compleja en el planeta tierra. Durante casi toda la historia ha sido malentendido y consistentemente rodeado de datos inexactos y falsedades opacas. Luego surgió el campo de la neurociencia y, desde su inclusión, más y más sobre el misterio del cerebro ha comenzado a salir de la oscura cueva de la confusión y salir a la luz de la comprensión. ¿Esto suena familiar? De mala gana, usted decide asistir a un evento de redes con un compañero de trabajo quien cancela en el último minuto. La idea de ir solo le llena de ansiedad debilitante. Teme una próxima entrevista de trabajo. Dar una presentación en el trabajo le mantiene despierto por la noche. ¡Obtenga su copia hoy haciendo clic en el botón en la parte superior de esta página!