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Naciste para trascender / Born for Significance: Descubre bien el propósito, los procesos y los riesgos de la promoción
by Bill JohnsonToda persona nació con un propósito, fue creada por Dios para hacer una diferencia en su reino. Pero, ¿cuál es el secreto para dejar un legado de fidelidad y favor a las futuras generaciones? Uno de los sueños más grandes del corazón del pastor Bill Johnson es que todos terminen bien en su caminar y dejen un legado para los demás. Pero con frecuencia, las personas que son adoradores apasionados, que son usados por Dios radicalmente en una temporada de la vida, terminan por arruinarlo en la próxima. ¿Es posible recibir bendiciones para cumplir su propósito sin caer en la desobediencia, la corrupción y el fracaso? Naciste para trascender representa la culminación del estudio de toda la vida de Johnson sobre este tema. Comparte ideas de la vida de personas como Ezequías, Gedeón y Salomón. Algunos terminaron bien y otros terminaron mal. Pero toda su vida ilustra principios que lo ayudarán en las próximas temporadas. Usted fue diseñado para tener favor y pasarlo a los demás. Usted fue diseñado para terminar bien y dejar un legado de fidelidad a su familia y a las generaciones futuras. Pero los principios de promoción que se encuentran en la vida de las personas, en este libro deben tenerse en cuenta si desea navegar bien por las estaciones de bendición y evitar el destino de muchos de los que se han ido antes que usted. Estos principios son una advertencia profética. Son un llamado de atención a esta vida que estamos llamados a vivir.
Nada es tan terrible (edición especial)
by Rafael SantandreuEdición especial ilustrada del manual de autoterapia más completo basado en la psicología cognitiva, la escuela terapéutica más eficaz y científica. Un gran regalo. Nada es tan terrible, el último manual y el más perfeccionado hasta la fecha de Rafael Santandreu, ahora en una edición especial con ilustraciones. El mejor regalo para cualquier circunstancia, por difícil que parezca. «Abre tu mente, disfruta de la lectura y alégrate ya mismo porque tu vida está a punto de dar un giro definitivo.»Rafael Santandreu Nada es tan terrible contiene las herramientas de los mejores psicólogos del mundo para: - dejar de preocuparse, - disfrutar más intensamente de la vida, - tener «cero» complejos, - adquirir carisma, - desactivar a las personas difíciles - y acabar con todos los miedos. Así como unas secciones especiales para aprender a: - eliminar los ataques de ansiedad de forma rápida y definitiva - y detener la cháchara mental inútil con el moderno mindfulness de tercera generación.
Nada es tan terrible: La filosofía de los más fuertes y felices
by Rafael SantandreuNada es tan terrible, el nuevo libro de Rafael Santandreu, es el manual de autoterapia más completo basado en la psicología cognitiva, la escuela terapéutica más eficaz y científica. Nada es tan terrible contiene las herramientas de los mejores psicólogos del mundo para: - dejar de preocuparse,- disfrutar más intensamente de la vida,- tener «cero» complejos,- adquirir carisma,- desactivar a las personas difíciles- y acabar con todos los miedos. Así como unas secciones especiales para aprender a: - eliminar los ataques de ansiedad de forma rápida y definitiva- y detener la cháchara mental inútil con el moderno mindfulness de tercera generación.
Nada que demostrar: Por qué podemos dejar de esforzarnos tanto
by Jennie AllenJennie Allen entiende la lucha diaria que muchos de nosotros enfrentamos con nuestros retos diarios. Nos invita a una experiencia diferente, en la que nuestras almas rebosarán de alegría. En Nada que demostrar nos invita a... * Encontrar la libertad al admitir que no somos auto-suficientes, pero con Jesús sí. * Admitir nuestras mayores necesidades y verlas satisfechas por el único que nos puede ayudar. * Tener como objetivo conocer y amar a Jesús, y ver lo que Él hace a través de nosotros.
Nada que temer: Conquista el miedo y elimina los pensamientos negativos desarrollando hábitos positivos.
by Josh Underwood.¡Recupere el control de sus miedos y ansiedades! El viaje de la vida es emocionante, aterrador, ridículo, confuso y vale la pena, todo a la vez. Pero hay momentos en que todos pasamos por algún tipo de angustia emocional, la tristeza, ansiedad, adicciones, obsesiones con cosas o personas, compulsiones que nos cuestan controlar, autosabotaje, lesiones físicas, enojo y estados de ánimo sombríos, están entre los cientos de cosas por las que pasamos, pensamos y/o sentimos día con día. En "Nada que temer" aprenderás: ✓ ¿Qué es la ansiedad y sus causas? ✓ Signos y síntomas de trastornos de ansiedad. ✓ Comprensión de los síntomas de la ansiedad social. ✓ Llegar a las causas fundamentales de su ansiedad. ✓ Cómo diseñar su propio "espacio seguro". ✓ Desarrollar rutinas para disminuir la ansiedad. ✓ Beneficios de una rutina matutina. ✓ Transformando su ansiedad para una vida mejor. ✓ Aprovechar la ansiedad. ✓ Lucha contra la ansiedad como un verdadero guerrero. ✓ Redescubriéndose después del huracán ansiedad. ✓ Cómo la ansiedad eclipsa la vida cotidiana. ✓ Trauma infantil y sensibilidad a la ansiedad. ✓ Manejar sus emociones de la manera correcta. ✓ Quitarle poder a la ansiedad con empoderamiento personal. ✓ Cómo escribir en un diario de gratitud. ✓ Por qué debería utilizar la visualización. ✓ Pasos de acción, estrategias y técnicas específicas para ayudar a mejorar nuestra autoestima al volver a cablear nuestras vías cerebrales y neuronales. ✓ Autoestima y autovaloración. ✓ La idea de ansiedad social y cómo juega un papel en diferentes entornos sociales. ¡Y mucho más! Es importante aprender formas de afrontar los tiempos difíciles, sin importar el marco de tiempo. Algo de inestabilidad emocional puede
Nadie se arrepiente de ser valiente
by Virginia TorrecillaUNA VERDADERA LECCIÓN DE PASIÓN Y CORAJE DE UNA DE LAS FUTBOLISTAS MÁS QUERIDAS DE ESTE PAÍS «¿Qué es un tumor en el cerebelo? ¿Qué tengo que hacer? ¿Volveré a jugar?». Esas fueron las primeras preguntas que se le pasaron por la mente a la exitosa futbolista Virginia Torrecilla al recibir los resultados de las pruebas que le habían realizado a raíz de un persistente dolor de cabeza. Era el año 2020 y, aunque ella entonces no lo sabía, su vida acababa de cambiar para siempre.Desde sus primeros años en Mallorca, cuando su abuela la tenía que sacar a la fuerza del campo de fútbol en el que destacaba por encima de cualquier niño, hasta los momentos que marcaron el principio de una nueva era en el fútbol femenino en España o el día en que le detectaron un tumor cerebral que debía ser operado con urgencia, en este libro Virginia Torrecilla nos habla con el corazón en la mano de los sueños, de la incertidumbre, del cáncer, de la importancia del compañerismo, del miedo a la muerte, del regalo de estar viva… Y, principalmente, nos habla de superación, de esa capacidad que tiene el ser humano para seguir adelante día tras día pese a las mayores dificultades. Porque, como dice la propia Virginia, no nacemos valientes, el valiente se construye ante la adversidad. Reseñas: «Este libro que tienes en las manos no es un libro cualquiera, es más bien una sumade momentos que te harán reír, pensar, recordar, sentir e incluso llorar».DEL PRÓLOGO DE ALEXIA PUTELLAS «En estas páginas habéis descubierto el relatode unapersona que no ha tenido problema en plantarle cara a lavida una y otra vez, en reinventarse y seguir adelante».DEL EPÍLOGO DE NAHIKARI GARCÍA PÉREZ
Naikan
by Gregg KrechDrawing on Eastern tradition, Naikan ("nye-kahn") is a structured method for intensely meditating on our lives, our interconnections, our missteps. Through Naikan we develop a natural and profound sense of gratitude for blessings bestowed on us by others, blessings that were always there but went unnoticed. This collection of introductory essays, parables, and inspirations explains what Naikan is and how it can be applied to life and celebrations throughout the year.Gregg Krech is Executive Director of the ToDo Institute, a Naikan education and retreat center near Middlebury, Vermont.
Nail Art (Idiot's Guides)
by Emily DraherNail art has exploded onto the scene, giving girls and women a virtually limitless outlet for creativity. Idiot's Guides: Nail Art offers a step-by-step tutorial for creating eye-catching designs and effects, as well as basic manicure and pedicure instructions and an introduction to specialized tools. The book features more than 75 designs in gorgeous full-color photography — everything from muted effects to wild creations to 3D elements.
Nail Art Deck: Tips, Techniques, and 30 Designs
by Hang NguyenNail Art Deck teaches users how to easily create their own fun, distinctive nail art. Famed nail artist Hang Nguyen shares tip and techniques for nail prep and painting, plus 30 all-level designs that range from flowers to celestial patterns, holiday motifs, and more, so there’s something for every occasion and mood.Open the stylish box to discover a sliding tray filled with 30 full-color cards, each with a photo and step-by-step instructions to recreate the designs at home—or bring to the salon for a professional to replicate on your hands. An accompanying booklet features a QR code that links to exclusive how-to videos (perfect for fans of Hang's digital content!). Paired with a buffer and file or a few bottles of polish, this inspiring, on-trend deck is a super cute stocking stuffer or anytime gift for fans of nail art, beauty, style, or arts & crafts.
Nail It Then Scale It: The Entrepreneur's Guide to Creating and Managing Breakthrough Innovation
by Nathan Furr Paul AhlstromNail It Then Scale It is the first lean startup book to help entrepreneurs through the process of launching a high-growth company. The book includes not just high-level principles, but a distilled, step by step guide of key actions successful entrepreneurs take to reduce risk and increase success. NISI answers key questions including: Why do most new businesses fail? What first steps do successful serial entrepreneurs take? What are the most common failure traps and how can I avoid them? Based on years of research and observation, Furr and Ahlstrom conclude that startups often fail by doing the "right things," but doing them out of order. In other words, human nature combined with entrepreneurial drive puts the entrepreneur on autopilot to become part of the 70% to 90% of ventures that fail. From Thomas Edison to Steve Jobs, the Nail It Then Scale It method is based on pattern recognition of the timeless principles and key practices used by successful entrepreneurs to repeatedly innovate. These processes and principles have now been distilled into a handbook to guide entrepreneurs step by step to victory. Stop following conventional wisdom and join the few entrepreneurs that consistently take their innovative ideas all the way to a successful product and company launch.
Nailing It: How History's Awesome Twentysomethings Got It Together
by Robert L. DilenschneiderMozart * Mary Shelley * Honore Daumier * Ulysses S. Grant * Einstein * Othmar Ammann * Helen Keller When you&’re in your twenties, life can seem full of obstacles. Where&’s that glorious career you dreamed of? How can you make your way past student debt, economic uncertainty, and other challenges of adulting? Respected advisor Robert L. Dilenschneider takes you into the pages of history to show how 25 fascinating and diverse twenty-somethings found their way and created their legacies.Elizabeth Kenny * Branch Rickey * Jackie Robinson * Coco Chanel * Golda Meir *Roberto Marinho * Do you think Albert Einstein had his science career together by his mid-20s? Actually, he was a clerk in a patent office. Maya Angelou became a beloved, acclaimed poet and writer after a string of odd jobs during her young adulthood. Steve Jobs was at the top of his game by age 25. But his beginnings were marked by adoption, displacement, bullying, and many more challenges lay ahead. This absorbing book examines the trajectories of iconic figures to reveal the choices that enabled them to fulfill their potential. Rita Levi-Montalcini * Edith Piaf * I.M. Pei * Akio Morita * Maria Tallchief * Maya Angelou * For those who are coming of age now, and for those who care about them and their futures, these eye-opening time capsules provide inspiration, instruction, and encouragement. Audrey Hepburn * Rudolf Nureyev * Sally Ride* Christa McAuliffe * Steve Jobs * Jean-Michel Basquiat Foreword by U.S. Ambassador Donald Blinken
Naked and Unafraid: 5 Keys to Abandon Smallness, Overcome Criticism, and Be All You Are Meant to Be
by Kevin GeraldCelebrate a vulnerable and open life by overcoming the fear of criticism to start living the life God intended.Fear of criticism has turned into a massive epidemic harder than ever to overcome. It prevents people from speaking up; it's why most people struggle to make decisions; it's why we're uncomfortable with vulnerability and openness; and it's why so many are unable to meet their full potential. But it doesn't have to be that way. Through the Bible story of King David dancing naked in the streets while his distant, guarded, and critical wife watches from a window, Naked and Unafraid provides a visual contrast of these two characters that sheds light on the way we all approach life and explains how the fear of criticism impacts our lives much more than we realize or are willing to admit. God didn't create us to live guarded, isolated lives. Our greatest fulfillment isn't found in the window. It's found in the street. Everything in our lives, including our relationships, our work, our emotional and spiritual health, gets better in a place of openness and vulnerability. But that doesn't mean it's easy. . . because it's not. Vulnerability is risky. Exposure is scary.Naked and Unafraid pushes readers to:Find the courage to not let criticism control or determine who they are and what they do.Stop living in the shallow end of relationships and experience the rewards that true vulnerability can bring.Abandon smallness and live the life they were born to live.Discover how the fear of criticism diminishes in direct proportion to understanding it.Reject the limitations and inhibitions of "window living," so they can experience the freedom and rewards of "street life."Confront their own worst critic that counts them out of what God has included them in.God will help you move away from window watching, and toward street dancing. Know who He says you are, and live in that freedom!
Naked at the Helm: Independence and Intimacy in the Second Half of Life
by Suzanne SpectorAt age thirty-nine, Suzanne Spector found herself looking at what conventional 1950s thinking had brought her. Yes, she was a wife, mother of three, and successful school director. But she was also neglected in a sexless marriage, and feeling and as if the passion and juice of life had passed her by. She began with two questions: Who am I, really? and Is it too late ? After divorcing her husband, Suzanne set out to discover who she was as an independent woman with curiosity, questions, and lust for life. Tracing more than four decades of self-discovery and intellectual, spiritual, and creative exploration, Naked at The Helm is Spector’s story of becoming the captain of her own ship in midlife. Her adventurous journey led her from a nude beach on Ibiza at forty-one to a Siberian banya at fifty-five to a hot love affair at eighty. Her intellectual quest, meanwhile, led to a second career as director of a world-renowned psychology center, while deep friendships with women, including her daughters, sustained and nourished her through decades of global travel. These probably would not be the tales your mother or grandmother would tell about her life, but this eighty-six-year old’s ebullient memoir of the second half of her life will move you to weave some rich new yarns into the tapestry of your own story. And no, it’s not too late.
Naked at the Knife-Edge: What Everest Taught Me about Leadership and the Power of Vulnerability
by Vivian James RigneyNaked at The Knife-Edge, Vivian James Rigney&’s compelling and often harrowing true account of summiting Everest, offers a unique window into lessons on leadership and what it takes to succeed in any circumstance.Only a relatively small group of individuals has climbed the highest peak on each of the planet&’s seven continents. Known as the Seven Summits, it is a feat that typically takes years and an enormous amount of planning, training, and effort, in some of the most inaccessible places on earth. But Vivian James Rigney was determined to do just that. An executive coach and globally recognized authority on leadership and teamwork in business, Rigney relied on skills learned in the corporate world in addition to physical training to attempt these summits. Everest, his seventh and final peak, almost broke him. There, he and his team confronted wild storms lasting for days, near-vertical walls of ice, and a knife-edge ridge with fatal drops on either side. They endured avalanches, sub-zero temperatures, and tragedy unfolding around them. The roller coaster of pain, self-reflection, questioning, and above all, loneliness left Rigney with ego in tatters. It was then he discovered an awakening of what real purpose and legacy actually is. This unique and powerful journey reveals critical wisdom for individuals and leaders in any circumstance, including how to: Overcome the ego trap and get out of your head Triage what you can and cannot control Harness your intuition Create shared purpose and real followership Tap into the power of vulnerability and authenticity In Naked at the Knife-Edge, Rigney uniquely combines the hands-on and reflective approach of one of today&’s most respected executive coaches with adventure and a raw and revealing personal story.
Naked in the Boardroom: A CEO Bares Her Secrets So You Can Transform Your Career
by Robin WolanerRenowned media executive Robin Wolaner delivers the 80 Naked Truths businesswomen need to develop presence, seize power, and achieve success. Straight-talking and sensible, Naked in the Boardroom explains how to achieve more: more opportunities, more money, more notches on the corporate belt without sacrificing your integrity or losing your identity. In delicious, bite-sized nuggets, Robin Wolaner's Naked Truths provide universal and instantly gratifying lessons for advancing your career. They can be put into action regardless of your age, experience, industry, or whether you are a one-woman start-up or a big-company employee. Drawing on her own career in magazine publishing and media development, Wolaner shows you how to succeed because of, rather than despite, your unique background and personality. With humor, attitude, and fierce intelligence, she reveals:The keys to successful negotiation on behalf of the company or yourselfWhat great public speakers know and tricks you can useWhen and how to burn your career planHow to do the right thing in the gray zones of business ethicsEffective ways to recover from a mistakeUnusual wisdom for hiring and firing -- and for being hired and firedAnd much morePeppered with candid stories drawn from Wolaner's life, as well as those of other trailblazing women, Naked in the Boardroom is both essential and inspiring. It provides invaluable wisdom for anyone who sees success on the horizon, but who wants help getting there on her own terms.
Naked: Black Women Bare All About Their Skin, Hair, Hips, Lips, and Other Parts
by Ayana Byrd Akiba SolomonProvocative essays on body image by black women. <P> Candid, witty, and insightful, Naked is a compelling collection of essays that captures what today's black women think about their bodies-from head to toe. <P> Tackling such issues as hair texture, skin color, weight, and sexuality, it follows women on their paths to acceptance-and enjoyment -of their unique features...to a place where it doesn't matter how big the breasts or how long the legs, only what is in the heart. <P> Includes contributions from women of all ages and walks of life, including such notables as: <P> - Iyanla Vanzant<P> - Jill Scott<P> - Kelis<P> - Tracee Ellis Ross<P> - Jill Nelson<P> - Hilda Hutcherson<P> - asha bandele <P> - Melyssa Ford <P> Edited by Ayana Byrd and Akiba Solomon<P> Foreword by Sonia Sanchez
Naked: How Vulnerability Can Be Your Superpower
by Caroline ForanThe new audiobook from the Number One bestselling author of Owning It and The Confidence KitIn Naked: Ten Truths to Change Your Life, Caroline Foran is back with her no-frills, bullsh*t-free style to show us how some of our ingrained thoughts and beliefs prevent us from fulfilling our potential and shows us how by changing the way we think, will help change our lives.(P) 2021 Hachette Books Ireland
Naked: How Vulnerability Can Be Your Superpower
by Caroline Foran'Caroline Foran has done it again. Powerful, honest, and hilarious, Naked will have you nodding your head and laughing your jiggly bits off. I loved it!' - Sarah Knight, New York Times bestselling author of The Life-Changing Magic of Not Giving a F**k The truth is...Contentment is better than happiness.You can do anything (but not everything)Your vulnerability is your greatest strengthThere is no end goalIn Naked: Ten Truths to Change Your Life, bestselling author Caroline Foran shows you how to challenge the unhelpful mindsets and behaviours that can hold you back in life, and free yourself from many modern-day anxieties.Drawing on research from the fields of psychology and behavioural neuroscience, with ten game-changing truths in total, Caroline presents a down-to-earth and often laugh-out-loud guide to a calmer and more truthful life.'Naked is full of the kind of blunt and uncomfortable truths you might not always want to hear, but the kind that will help you to course-correct when things get difficult. The dunk in the bitterly cold winter sea that you dread in advance but feel bloody brilliant about afterwards.'
Naked: Ten Truths To Change Your Life
by Caroline Foran'Caroline Foran has done it again. Powerful, honest, and hilarious, Naked will have you nodding your head and laughing your jiggly bits off. I loved it!' - Sarah Knight, New York Times bestselling author of The Life-Changing Magic of Not Giving a F**kThe truth is...Contentment is better than happiness.You can do anything (but not everything)Your vulnerability is your greatest strengthThere is no end goalIn Naked: Ten Truths to Change Your Life, bestselling author Caroline Foran shows you how to challenge the unhelpful mindsets and behaviours that can hold you back in life, and free yourself from many modern-day anxieties.Drawing on research from the fields of psychology and behavioural neuroscience, with ten game-changing truths in total, Caroline presents a down-to-earth and often laugh-out-loud guide to a calmer and more truthful life.'Naked is full of the kind of blunt and uncomfortable truths you might not always want to hear, but the kind that will help you to course-correct when things get difficult. The dunk in the bitterly cold winter sea that you dread in advance but feel bloody brilliant about afterwards.'
Name, Claim & Reframe: Your Path to a Well-Lived Life
by Andrea DeWittName, Claim & Reframe forges a revolutionary pathway of self-discovery that gives readers permission to see and step into their power, their potential, and ultimately their truth. From life coach Andrea Mein DeWitt comes a powerful model for handling stress, distress, and life&’s turbulent plot twists. Name, Claim & Reframe marks a path to self-discovery, helping you access your personal power and potential in a way that aligns with your truth. Name, Claim & Reframe presents a simple yet powerful strategy to help one navigate life's challenges. In her experiences with coaching especially with younger adults, Andrea noticed several of them lacked the necessary framework to help them respond to life's adversities. Name, Claim & Reframe outlines this three-way solution which guides us to:NAME the source of your pain point; your triggers and limiting beliefs.CLAIM resonant actions that align with your core values. REFRAME your thinking so you can proceed with strategic and visionary optimism. Life isn&’t easy and when unexpected challenges and personal crises threaten your sense of safety and stability, coping isn&’t enough—Name, Claim & Reframe teaches you how to tackle life&’s problems, establish healthy boundaries and realign your perspectives so you can embrace your authentic spirit.
Nanaville: Adventures in Grandparenting
by Anna QuindlenThe perfect gift for new parents and grandparents this Mother’s Day: a bighearted book of wisdom, wit, and insight, celebrating the love and joy of being a grandmother, from the Pulitzer Prize–winning columnist and #1 New York Times bestselling author <P><P>“I am changing his diaper, he is kicking and complaining, his exhausted father has gone to the kitchen for a glass of water, his exhausted mother is prone on the couch. He weighs little more than a large sack of flour and yet he has laid waste to the living room: swaddles on the chair, a nursing pillow on the sofa, a car seat, a stroller. No one cares about order, he is our order, we revolve around him. And as I try to get in the creases of his thighs with a wipe, I look at his, let’s be honest, largely formless face and unfocused eyes and fall in love with him. Look at him and think, well, that’s taken care of, I will do anything for you as long as we both shall live, world without end, amen.” <P><P>Before blogs even existed, Anna Quindlen became a go-to writer on the joys and challenges of family, motherhood, and modern life, in her nationally syndicated column. <P><P>Now she’s taking the next step and going full nana in the pages of this lively, beautiful, and moving book about being a grandmother. <P><P>Quindlen offers thoughtful and telling observations about her new role, no longer mother and decision-maker but secondary character and support to the parents of her grandson. <P><P>She writes, “Where I once led, I have to learn to follow.” Eventually a close friend provides words to live by: “Did they ask you?” <P><P>Candid, funny, frank, and illuminating, Quindlen’s singular voice has never been sharper or warmer. With the same insights she brought to motherhood in Living Out Loud and to growing older in Lots of Candles, Plenty of Cake, this new nana uses her own experiences to illuminate those of many others. <P><b>A New York Times Bestseller</b>
Nancy, ¿qué hago?: Todo lo que quieres saber sobre sexo, parejas, adolescentes
by Dra. Nancy ÁlvarezTodo lo que quieres saber sobre: sexo, pareja, adolescentes y niños A lo largo de tres décadas de fructífera carrera de psicóloga, sexóloga, columnista, conferencista y presentadora de su programa de televisión "¿Quién tiene la razón?", la Dra. Nancy Álvarez ha recibido miles de cartas de personas que le piden ayuda y asesoría, acerca de múltiples temas que abarcan desde la crianza a la sexualidad. Ninguna de esas cartas ha quedado sin respuesta, y como son cuestiones que nos atañen, ahora están a disposición de todos en el libro Nancy, ¿qué hago? ¿Y por qué ese título? Precisamente porque esa es la pregunta con que termina gran parte de esos pedidos de ayuda. Nancy ¿qué hago? no sólo es un libro de autoayuda, pues también cuenta con pasajes autobiográficos de esta experta que lleva de la mano al lector por un mundo sorprendente de conocimientos invaluables para la vida de pareja y las relaciones de familia, con un lenguaje ocurrente, espontáneo y sincero, que aligera la carga en el tratamiento de cuestiones existenciales que erróneamente tratamos como si fueran tabúes. Un libro de consulta que nos hace conocernos más a nosotros mismos, a nuestros seres queridos, y nos sirve de guía indispensable en el camino complejo de las relaciones humanas, deshaciendo mitos y acercándonos más a la verdad de cada día.
Naomi's Guide to Aging Gratefully
by Naomi JuddNaomi Judd has been called "The Face of the Boomer Generation." At 78 million strong, boomers have become America's largest demographic. In Naomi's Guide to Aging Gratefully, she debunks society's harmful myths about aging and finds more meaningful ways we can define ourselves so we can enjoy (rather than dread) getting older. Freedom is the focus, and there's no better time than now to free yourself from untrue and outdated ideas about your own potential. Naomi is full of fresh ideas to help readers look at their futures in a whole new way. The aging process, as Naomi shows, is an opportunity for new experiences, original routines, and more contentment than ever before. Naomi offers tips on finding simplicity, streamlining possessions, disengaging from "energy vampires," and discovering the most effective ways to support your life force and boost your energy. Each chapter includes vital new health information and proactive lifestyle suggestions for your body, mind, and spirit. Naomi has a solution-oriented approach to everything from beauty tips to getting in sync hormonally with bioidentical HRT. She also offers wisdom on dealing with grief as well as enlightening ideas on how to recognize and enjoy your own uniqueness no matter how old you are. Packed with personal anecdotes, commentary from celebrity friends and data from renowned doctors, and plenty of Naomi's own special brand of lemonade-out-of-lemons wit and wisdom, Naomi's Guide to Aging Gratefully encourages readers to believe that it's never too early or too late to enter an important new chapter in their lives and embrace opportunities to become their happiest ever.
Nap Ministry's Rest Deck: 50 Practices to Resist Grind Culture
by Tricia Hersey"This is about more than naps. Rest is anything that allows you to connect your body with your mind."The Nap Ministry's Rest Deck is a rousing call to reclaim rest in everyday life. Delivered in a stunning package with gold accents and gorgeous artwork throughout, the deck combines restorative meditations with prescient wisdom from celebrated activist and teaching artist Tricia Hersey, a.k.a. "the Nap Bishop," and founder of the Nap Ministry.Readers will discover 50 inspiring cards, each with an empowering affirmation and a simple practice to encourage rest, rejuvenation, and imagination. Rooted in social justice and imbued with spirituality, these cards offer short, accessible practices designed to uplift anyone suffering from the toxic effects of grind culture.
Napkin Finance: Build Your Wealth in 30 Seconds or Less
by Tina HayWALL STREET JOURNAL BESTSELLER“An incredible, compelling read. It covers an astonishing amount of ground with basic simplicity and good humor. A masterful starting point for any investor. Tina Hay is a wizard.”—Ben Stein, economist, author, actor and commentatorA handy crash course in personal finance, Napkin Finance is the groundbreaking guide everyone needs to help them manage their money and feel more secure.Surveys have found that two thirds of Americans can’t pass a basic financial literacy test, and nine in ten believe personal finance should become a required high school course. Tina Hay understands the confusion. While attending Harvard Business School, she struggled to keep up with classmates–many of whom came from the banking world–when it came to understanding jargon and numbers-heavy concepts. Tina developed a visual learning strategy using sketches and infographics that helped her succeed in her studies and master even the most complex financial topics.Since then, Tina founded Napkin Finance, a thriving company built on the concept of taking seemingly overwhelming topics—such as budgeting, investments, and retirement accounts—and turning them into simple, skimmable explanations. Now, she’s synthesized the most important content into this personal finance handbook. Napkin Finance includes dozens of individual learning modules, on topics ranging from credit scores to paying off student loans to economics and blockchain. The first illustrated guide that makes finance fun and accessible, Napkin Finance can help even the most numbers-phobic reader learn about complex financial topics without dying of boredom.