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Lifesaving for Beginners: A Memoir
by Anne Edelstein“[The author] tells the story of how her mother’s unexpected death forced her to come to terms with a tragic family past . . . A poignantly candid memoir.” —Kirkus ReviewsWhen Anne Edelstein was forty-two, her mother, a capable swimmer in good health, drowned while snorkeling in the Great Barrier Reef. Caring for two children of her own, Anne suddenly found herself grieving not only for her emotionally distant mother but also for her beloved younger brother Danny, who’d killed himself violently years before—and wrestling with the past and her family’s legacy of mental illness as well as the emotional well-being of her children. Part memoir and part meditation on joy and grief, Lifesaving for Beginners will resonate with anyone who’s struggled to come to terms with their family and their place in the world.“While dramatic events set this memoir in motion, the triumph of Lifesaving for Beginners is that its heart lies not in the large ruptures of life but in the reconciliations that arrive quietly and routinely. I admire—and envy—the writing in this book. Its smooth surface belies its depths, much like the open waters Edelstein swims in as she seeks her own calmness and consolation.” —Kathleen Finneran, author of The Tender Land“An unforgettable—and unputdownable—portrait of a singular American family. Reminiscent of Vivian Gornick’s Fierce Attachments and Daphne Merkin’s This Close to Happy.” —Joanna Rakoff, author of My Salinger Year“[This book] is indeed a lifesaver.” —Mark Epstein, author of Going to Pieces without Falling Apart
Lifescripts: What to Say to Get What You Want in Life's Toughest Situations (Lifescripts Ser.)
by Stephen M. Pollan Mark LevineExpertly navigate any workplace conversation and come out on top When confronted with difficult situations in the workplace, many people are at a loss for words. That’s why New York Times bestselling authors Stephen M. Pollan and Mark Levine created Lifescripts: What to Say to Get What You Want in Life's Toughest Situations. Using two-color flowcharts, Lifescripts maps out 171 difficult conversations, guiding you through discussion openers and effective responses reach the desired result. This completely revised and updated edition includes nearly 50 new business-focused scripts covering everything from apologizing for a misdirected email to requesting better meeting manners. Inside, you’ll find scripts to fit any situation you’re confronting at work. Use the signature Lifescripts visual flowcharts to work your way through exactly how the conversation should go. Be it boosting employee morale or getting the raise you deserve, when the time comes, you’ll be prepared not only with the right words and phrases, but with the confidence you need to get what you want. Work your way through conversation scripts for terminations, performance reviews, negotiating job offers, asking for raises, and much more Learn a unique set of icebreakers, pitches, questions, answers, and defenses for each difficult conversation Easily develop a winning conversational strategy using the signature visual flowcharts unique to Lifescripts Get strategic tips on attitude, timing, preparation, and behavior to help make any conversation a success This revised Third Edition of Lifescripts is here to help employees and managers communicate even more clearly and effectively. Whatever the situation, Lifescripts provides a road map to navigate the most perplexing, problematic dialogues for success.
Lifeshocks: And how to love them
by Sophie Sabbage'There are moments in time when our internal perceptions are confronted by external events, when what is assumed, wished or imagined collides with what is...' Sophie Sabbage, author of The Cancer Whisperer, has written this book to show that we can choose how we respond to these Lifeshocks.She shows lifeshocks knock on the doors of our pretences and invite us to walk authentically through the world, and that if we recognize this, we can respond to them creatively. Beginning with examples of lifeshocks from her own life and from the lives of people she has mentored, Sophie show shows how bad things shape our lives, starting from an early age, and how we tend to react to them in a way that diminish our lives. But she also shows how we can react to them in a way that helps us find our true purpose in life, explaining the different types of lifeshocks, the gifts those different types bring with them and how to access those gifts quickly.Lifeshocks is a book that can completely transform your life so that your become full of gratitude for it.
Lifeshocks: And how to love them
by Sophie Sabbage'There are moments in time when our internal perceptions are confronted by external events, when what is assumed, wished or imagined collides with what is...' Sophie Sabbage, author of The Cancer Whisperer, has written this book to show that we can choose how we respond to these Lifeshocks.She shows lifeshocks knock on the doors of our pretences and invite us to walk authentically through the world, and that if we recognize this, we can respond to them creatively. Beginning with examples of lifeshocks from her own life and from the lives of people she has mentored, Sophie show shows how bad things shape our lives, starting from an early age, and how we tend to react to them in a way that diminish our lives. But she also shows how we can react to them in a way that helps us find our true purpose in life, explaining the different types of lifeshocks, the gifts those different types bring with them and how to access those gifts quickly.Lifeshocks is a book that can completely transform your life so that your become full of gratitude for it.
Lifeskills: 8 Simple Ways to Build Stronger Relationships, Communicate More Clearly, and Improve Your Health
by Redford WilliamsHere are the eight skills this book will help you master: 1. Identify your thoughts and feelings: how to tap into your feelings, especially the negative ones 2. Evaluate your negative feelings, negative thoughts, and options: how to decide when to take action 3. Communicate better: how to be a more effective listener and speaker 4. Empathize with others to understand their behavior: how to appreciate a situation from someone else's point of view 5. Do problem-solving: how to define the problem, generate alternatives, and evaluate the outcomes 6. Practice assertion: how to get others to do what you want 7. Practice acceptance: how to back off without feeling like a failure 8. Emphasize the positive: how to build better relationships using a proven ratio of positive to negative interactions. Lifeskills shows how building better relationships is an essential part of preserving health--and offers eight clear steps anyone can use to make that happen.
Lifeskills for Adult Children
by Dr. Janet G. Woititz Alan GarnerFrom the author of the New York Times bestseller Adult Children of Alcoholics -- a wonderful book that affirms and encourages AcoAs by developing skills for living. Imagine how good you would feel if · You could stand up for yourself without losing your temper · You could make a decision without second guessing yourself · You didn't have that sense of worthlessness every time someone criticized you · You could learn how to say no and stick with it In Lifeskills for Adult Children you can learn how to do these things and more. This book is designed specifically for Adult Children and teaches skills to make your complex adult life easier, while improving your sense of self-worth. Examples are provided to help clarify the lessons and exercises are given to help you practice your new skills. So, if you have difficulty · Asking for what you want · Solving problems · Handling criticism · Saying no read Lifeskills for Adult Children - you'll be glad you did.
Lifestorming: Creating Meaning and Achievement in Your Career and Life
by Alan Weiss Marshall GoldsmithRevamp your life to grow, evolve, and become who you want to be Lifestorming is the indispensably practical handbook for becoming the person you want to be. Redesign your life, friends, behaviors, and beliefs to move closer to your goals every single day, guided by expert insight and deep introspection. Written by a veteran author team behind almost 100 books on human behavior, this guide helps you learn why you do things the way you do them, and how to do them better. The Lifestorming Test allows you to assess your current state in concrete terms, and assess your ability to change and adapt — from there, it's about identifying people, actions, habits, and beliefs that either support your personal and professional growth or hold you back. You'll learn the six building blocks of character, challenge your belief system, develop a leadership mindset, and overcome the fear and guilt of success. You'll map out an action plan, and learn how to continually move forward at work, at home, and in everyday life. We often don't realize how much of our natural default is established by others. Whose goals are you working toward? Are you measuring your progress with the correct yardstick? This book shows you how to take a step back and compare your life today with the future you want — and build a plan for changing track toward constant evolution and growth. Assess your current state and your capacity for change Develop the right goals and the right metrics to create the future you want Learn how character evolves, and why it's essential to growth Change your habits and behaviors to consistently grow and evolve We all carry around old baggage, obsolete "friendships", and counterproductive beliefs — and every day, they pull us a little further away from what we really want. Lifestorming is your real-world guide to shedding the stagnation, and allowing yourself to grow into the person you want to become.
Lifestyle Builders: Build Your Business, Quit Your Job and Live Your Ideal Lifestyle
by Tom Sylvester Ariana SylvesterA how-to guide for preparing your personal life for entrepreneurship—from a successful couple who has been there. Most people have two lives: the one that they are living and the one that they want to live. Today, there is more opportunity than ever for anyone to create their ideal life through entrepreneurship. After overcoming the obstacles of building three businesses with one spouse still in a 9-5 job and working together as a married couple while raising two young kids, Tom and Ariana Sylvester have cracked the code and developed a framework on how to successfully do business and life—together. In Lifestyle Builders,Tom and Ariana guide current and aspiring entrepreneurs through the major aspects of making it happen with a simple step-by-step process, including getting clear on what the ideal life looks like, mapping out personal and business financials, and teaching readers how to organize and run their business to support their ideal lifestyle. Lifestyle Builders shows those seeking the entrepreneurial lifestyle how to unlock the secrets to making the ideal life a reality, even those who are busy and seriously lacking time and money. It&’s time to join the movement of Lifestyle Builders today!
The Lifestyle Business Owner: How to Buy a Business, Grow Your Profits, and Make It Run Without You
by Aaron MullerA proven three-step guide to buying your own business, and adding more profit, free time & meaning to your life, by a #1 international-bestselling author. The Lifestyle Business Owner reveals how ordinary people can buy a small business in their community, earn a six-figure income, and make the business run without them. Aaron Muller, founder of Lifestyle Business Owner Academy, reveals the 3-step formula he utilized to go from a kid who didn&’t attend college to the owner of eight companies that run without him. Now it&’s your turn to discover the secrets to owning a business that gives you the financial freedom, lifestyle, and contribution you desire. Praise for The Lifestyle Business Owner &“Aaron Muller cuts right to the chase on what you need to do to own a profitable business that runs without you.&” —Marci Shimoff, #1 New York Times–bestselling author of Happy for No Reason and Chicken Soup for the Woman&’s Soul &“This practical book is full of proven strategies and techniques you can use immediately to increase your sales and profitability—from the first day.&” —Brian Tracy, author of Now, Build a Great Business &“A must-read for anyone who wants to be a business owner.&” —Gino Wickman, creator of EOS and author of the award-winning, bestselling book, Traction &“Aaron Muller opened my eyes to the world of buying and running a business (or two or more) as a way to express your values, have fun, be creative and make enough money to have everything you need…including a time for life&’s non-material pleasures.&” —Vicki Robin, co-author of Your Money or Your Life
Lifestyle Medicine from the Inside Out: Using Positive Psychology in Healthy Lifestyles for Positive Health
by Jolanta Burke Liana S. LianovLifestyle Medicine From the Inside Out: Using Positive Psychology in Healthy Lifestyles for Positive Health summarizes the principles, science, and practice of how positive psychology can be integrated into lifestyle medicine for positive health in health care and self-care. This integration builds physical health and well-being, buffers against adversity, and promotes personal growth after traumatic experiences. By intertwining healthy habits and positive psychology-based activities, including personal strengths and what is meaningful to each person, individuals can truly thrive. Such an approach is what the authors refer to as practicing "lifestyle medicine from the inside out."Co-authored by the lead developer of the original lifestyle medicine competencies, this book suggests positive health expansions for each competency, outlines specific questions that drive personal reflection for change and positive clinical interactions, and describes the step-by-step approach in case studies. Such innovative clinical practice that connects with what matters most to individuals is foundational to care.In a rapidly changing and increasingly challenging world, health professionals in a wide variety of roles practicing in lifestyle medicine, primary care, and across medical specialties, patients, and all individuals can benefit from the insights and practical tips outlined in this book to achieve and maintain flourishing.
Lifestyle Millionaire: Share Your Passion. Help People. Build Your Brand and Freedom.
by Akira IguchiLifestyle Millionaire gives readers the roadmap to take their passion and turn it into a thriving business.Building and growing a company doesn&’t have to be hard, learn the steps to take your business to the next level while building your dream lifestyle. The success principles found here allow you to bridge the gap with the struggles as an entrepreneur, online Marketer, coach or speaker and blaze a trail to success as a Lifestyle Millionaire.Even if you have a business, the pages within give you the edge you&’re looking for to crush plateaus, create new products or an entirely new brand. Most people wish and hope they had their own business, but never take the necessary actions to achieve it. It&’s time to stop surviving and start creating your millionaire lifestyle today.
LifeStyled: Your Guide to a More Organized & Intentional Life
by Shira GillTransform your entire life by cutting mental clutter, reducing overwhelm, and simplifying your daily routines with this inspiring and comprehensive guide from the bestselling author of Minimalista and Organized Living.As a professional home organizing expert with a diverse roster of clients ranging from students to CEOs, Shira Gill realized that almost everyone she worked with was overextended, overscheduled, and overwhelmed. So, using her signature blend of practical minimalism and organization, Shira designed a game-changing framework to streamline and simplify every part of your life, regardless of lifestyle or budget.LifeStyled is built around three key steps: adjusting volume, creating systems, and implementing habits. Applying these tools, you can transform your home, life, mindset, and schedule with accessible tips and quick wins—little things you can integrate or practice for quick, transformative results.Chapters cover health, home, relationships, career, finance, and personal development with actionable prompts to help you: Learn realistic strategies to optimize your sleep, nutrition, and overall wellness.Implement simple habits and routines to create and maintain a home that feels good.Cut the relationship clutter and invest in meaningful connections and community.Redefine success on your own terms and align your financial strategy with your values.Prioritize activities that help you feel energized, engaged, and fully alive.Disrupt unproductive thought patterns and create motivating new narratives.Shira has dedicated her career to helping people gain clarity and activate their best selves, even when they are short on time or capacity. In LifeStyled, she shows readers how to achieve more ease, alignment, and freedom, one tiny step at a time.
LifeStyled: Your Guide to a More Organized & Intentional LIfe
by Shira Gill"Equal parts pragmatic and inspiring, Shira Gill presents a realistic and empathetic plan for crafting a more intentional life in a chaotic world." - Cal Newport, New York Times-bestselling author of Slow Productivity and Digital Minimalism"Shira Gill is the funniest, wisest, most entertaining writer in the organizing game."- Adam Mansbach, #1 New York Times-bestselling author of Go the F**k to SleepTransform your entire life by cutting mental clutter, reducing overwhelm, and simplifying your daily routines with this inspiring and comprehensive guide from the bestselling author of Minimalista and Organized Living.As a professional home organizing expert with a diverse roster of clients ranging from students to CEOs, Shira Gill realized that almost everyone she worked with was overextended, overscheduled, and overwhelmed. So, using her signature blend of practical minimalism and organization, Shira designed a simple tool kit to instantly create more spaciousness, ease, and freedom in every part of your life, regardless of lifestyle or budget. Featuring stunning full-colour photographs throughout, LifeStyled is built around three key steps: adjusting volume, creating systems, and implementing habits. Part One shares the tools to transform your home, life, mindset, and schedule. Part Two will kickstart you into action with real-life examples, actionable prompts, and easy wins-little things you can integrate or practice for quick, transformative results. Chapters include:· Health and Wellness· Home and Environment· Relationships and Community· Career and Finance· Personal Development
Lifestyles of the Rich in Spirit (Alan Cohen title): Living In A Win-win World
by Alan CohenLifestyles of the Rich in Spirit is about the many dreams that people experience in a lifetime and how to pay attention to those dreams and use them in a practical way to join personal awakening with interpersonal healing. Alan Cohen helps readers sustain the courage to release fear and allow themselves to be lifted naturally to the next stage of transformation.
Lifetime Encyclopedia of Letters
by Harold E. MeyerProvides letters that can help you think of what to write.
Lifetimes: A Beautiful Way to Explain Death to Children
by Bryan Mellonie Robert IngpenA pet ... a friend ... or a relative dies, and it must be explained to a child. This sensitive book is a useful tool in explaining to children that death is a part of life and that, eventually, all living things reach the end of their own special life.
LifeTonic: Power Up Your Brightest, Boldest, Happiest You
by Jody ShieldTHE REFRESHED PAPERBACK EDITION OF LIFETONIC - with an introductory note by Ashley RobertsDo you feel overwhelmed by daily life?Are you tired of feeling like everyone else is further ahead than you?Do you want to reclaim your passion for life and start enjoying the present moment?Do you want to ditch your self-doubt and be fiercely confident?It's time to let Jody Shield change your life.Jody is an accredited success coach, motivational speaker and is globally known as the go-to well being consultant. Having reached burnout in her own life, Jody is committed to helping others overcome the stress, anxiety and fear we are faced with in the modern world; showing us how to reignite the fire in our souls and channel self-care in its truest form.Whether you want to work on yourself, your relationships or simply find balance and fulfil your potential, Jody's revolutionary method and powerful self-help tools will transform the way you think and give you the energy and purpose to power up your happiest, brightest you.If you seek long-lasting positive change, this is the book you need, right now. 'Jody is absolutely amazing, I'm incredibly inspired by her energy. She's kept me grounded and allowed me to let go of things that were holding me back.' - Ella Mills, Founder of Deliciously Ella 'Jody makes meditation cool, spreading her amazing message of self-love and how to reconnect with your true self' - Madeleine Shaw, Bestselling Author, Cook and Nutritional Therapist
LifeTonic: Power Up Your Brightest, Boldest, Happiest You
by Jody ShieldDo you feel disconnected from the life you lead? Are you stuck and unable to move on? Do you want to be free of the endless 'baggage' and go on a powerful healing journey?If so, it's time to let modern spiritual healer Jody Shield into your life. Life Tonic engages you in a revolutionary experience designed to transform your soul at the highest level and shift you up a gear. Let Jody guide you safely through her powerful self-help tools and 'tonics' in order to overcome the negativity, fear and anxiety and issues that are holding you back from fulfilling your true potential. Learn how meditation can change your brain and can be easily integrated into your daily life - even if you've never tried it before. Whether you are a total beginner on your healing journey, or further along and looking for inspiring advice, it is time to let go: to unpack the baggage, open your heart and mind to healing and emerge lighter, happier and more in tune with your vital self.(P)2017 Hodder & Stoughton Limited
Lifetypes
by Sandra Krebs Hirsh Jean M. KummerowBased on the Myers-Briggs personality test, this guide will help readers develop a complete, accurate psychological self-portrait and show them how to achieve success in life.
LifeVesting: Cultivate a Life of Abundance, Impact and Freedom
by Andy WoodLifeVesting empowers readers to create an abundant, impactful future by the choices they make today. Through thoughtful encouragement, biblical teaching, and carefully placed questions, Andy Wood takes readers on a journey to understand, not his book, but their lives. That includes their dreams for the future, their relationships, their challenges, and their growth opportunities, together with their influence, future, legacy, and eternity. For everyone who yearned to know their life counted and who wanted to make a difference in this world that would last beyond their lifetime, LifeVesting offers hope and a roadmap to take them there. It starts with becoming intentional about what a person wants out of life, then shifting their focus from the immediate to the ages. LifeVesting shows how anyone can live–really live–an abundant life, rich in value, love, and great, great joy.
Lift
by Kelly CorriganKelly Corrigan's first book, The Middle Place, was a New York Times, USA Today, Publishers Weekly, IndieBound, Washington Post, Boston Globe, and San Francisco Chronicle bestseller.- Kelly gives over 100 speeches a year, and her website for friends and family of breast cancer patients, CircusOfCancer.org, welcomes over 10,000 visitors a month.- On You Tube, Kelly has become a sensation: Her video Transcending has been viewed more than 4 million times.
Lift
by Kelly CorriganNo matter when and why this comes to your hands, I want to put down on paper how things started with us.Written as a letter to her children, Kelly Corrigan's Lift is a tender, intimate, and robust portrait of risk and love; a touchstone for anyone who wants to live more fully. In Lift, Corrigan weaves together three true and unforgettable stories of adults willing to experience emotional hazards in exchange for the gratifications of raising children.Lift takes its name from hang gliding, a pursuit that requires flying directly into rough air, because turbulence saves a glider from "sinking out." For Corrigan, this wisdom--that to fly requires chaotic, sometimes even violent passages--becomes a metaphor for all of life's most meaningful endeavors, particularly the great flight that is parenting.Corrigan serves it up straight--how mundanely and fiercely her children have been loved, how close most lives occasionally come to disaster, and how often we fall short as mothers and fathers. Lift is for everyone who has been caught off guard by the pace and vulnerability of raising children, to remind us that our work is important and our time limited.Like Anne Morrow Lindbergh's Gift from the Sea, Lift is a meditation on the complexities of a woman's life, and like Corrigan's memoir, The Middle Place, Lift is boisterous and generous, a book readers can't wait to share.
Lift Off: From the Classroom to the Stars
by Wes Moore Donovan LivingstonAn inspirational rallying call about education, race, and the true nature of equality—the Harvard Graduate School of Education convocation speech praised as “powerful” by Hillary Rodham Clinton in Teen Vogue and “inspired” by Justin Timberlake In emotionally charged spoken-word poetry, Livingston shares a message of hope and hard truths, declaring that education can become an equalizer only if we first acknowledge the inequality and racial divides holding back America’s future. Livingston is dedicated to helping young people reach their celestial potential, and in his galvanizing commencement address, now adapted for the first time to the page, he calls on us to raise our voices on behalf of all children, as their brighter futures can light up our own. Together, we can lift off!
Lift Up Your Hands: Raise Your Praise and Get Lost in God
by Gloria P. PruettThis book will do for praising God what Prayers That Avail Much and What Happens When Women Pray did for raising the level of personal prayer among Christians. Oftentimes when praying, people get frustrated and stuck using the same phrases and words over and over in their effort to tell God how much they appreciate and honor Him. In LIFT UP YOUR HANDS, Minister Gloria P. Pruett delivers The ABCs of Praise to help readers focus and uncover their personal, plentiful reasons to give God praise. This simple but effective and powerful tool is accompanied by Pruetts own praise testimony, examples of how to personally use her method to develop a new way of praising, and exercises designed to get the most out of daily prayer time.
Lift Your Vibe: Eat, breathe and flow to sleep better, find peace and live your best life
by Richie NortonTHE PERFECT BOOK FOR THE NEW YEAR FROM LIFESTYLE AND FITNESS COACH, RICHIE NORTON'A book packed with easily achievable, game-changing rituals' FEARNE COTTON'A wonderful feel-good book full of ideas and advice to lift your mood and energy' JOE WICKS_________________________________________________________________________________For many of us, work, socialising and keeping fit are more challenging than ever and we are feeling disconnected from and unsure of the world around us. In Lift Your Vibe Richie shares his transformative, simple-to-follow daily rituals that fit into even the busiest schedule. After an injury brought a sudden end to his professional rugby career, Richie Norton discovered the peace, contentment and joy of breathwork, yoga, nutrition and meditation, and now shares his expertise to help you unlock and develop your full physical and mental potential. Whether it's a one-minute triangle breath exercise, a five-minute wake-up flow, or a delicious 30-minute recipe, this guide contains accessible practices that anyone can build into their day to create new, healthier habits. Richie's advice is guaranteed to help you achieve a fitter body, lower stress levels, a clearer headspace, increased energy and a better quality of sleep.There's never been a better time to start taking care of your mind and body, so let Richie guide you into your healthiest and happiest life.