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Antes de que oprima enviar: Previniendo dolores de cabeza y de corazón
by Dr Emerson EggerichsCada día tenemos el potencial de cometer errores al hablar y al escribir. Este libro trata de evitar los malos entendidos y facilitar compresión en la comunicación. Este libro trata acerca de cuatro cosas que debemos considerar antes de comunicar.¿Cuándo aprenderemos? A diario encontramos nuevos casos en los que las personas actuan antes de pensar solo para luego arrepentirse. Las redes sociales lo dicen: ¡se trata de socializar! Los métodos de comunicación actuales permiten la transmisión potencial de cualquier cosa desde Pekin, Illinois a Pekín, China. Pero no sólo los fanáticos de Twitter pueden tener este problema. Cada uno de nosotros es capaz de caer presa de esta creciente plaga.Tenemos el potencial de cometer errores al hablar y al escribir. Es el mismo caso si hablamos con un extraño en la carnicería, o por teléfono con nuestra madre, o si enviamos un correo electrónico a un colega; podemos tener y en efecto tenemos problemas de comunicación y las personas podrían percibir una idea errónea. Cuando no pausamos lo suficiente para pensar antes de hablar o escribir, a menudo se produce un malentendido y causa una discusión. Terminamos siendo la persona que dice, «¿Conoce esa parte del cerebro que nos impide decir algo que no debemos? Bien, yo no la tengo».Este libro trata de evitar los malos entendidos y facilitar la compresión en la comunicación. Dicho de otra manera, trata de anticiparse a que las personas reciban la idea equivocada y les permita obtener la idea correcta!Todos necesitamos trabajar en esta área de forma más intencional. Partiendo de ejemplos externos a conflictos internos, este libro trata las cuatro cosas que debemos pensar antes de comunicar. Es sabio hacernos las siguiente preguntas antes de decir o escribir:• ¿Es verdad?• ¿Es cordial?• ¿Es necesario?• ¿Es claro?Cuando respondemos honestamente a estas cuatro preguntas, pensamos sabiamente antes de hablar. Pero para una exploración más profunda, necesitamos conocer más acerca de nosotros mismos y descubrir por qué consciente y subconscientemente caemos en estos problemas de comunicación en un inicio. Puede que nos soprenda lo que descubramos sobre nosotros mismos. ¿Comenzamos?
Antes del amanecer: Un nuevo día te está esperando
by OshoOsho nos enseña en estas charlas cómo construir un futuro mejor y superar la angustia con la que muchos vivimos como consecuencia de un presente oscuro. Vivimos en una época en la que la religión, las ideologías, los sistemas políticos y las estructuras sociales están desmoronándose, lo que suscita innumerables preguntas acerca del futuro, pero parece que nadie es capaz de dar una respuesta válida. En esta serie de charlas, Osho transforma el miedo y la ansiedad de estos tiempos inestables en una nueva perspectiva y una nueva visión no únicamente para el individuo sino también para la humanidad. ¿Cómo hacer la transición entre sentirse solo y encontrarse a gusto en soledad? ¿Cómo podemos marcar la diferencia en un mundo lleno de negatividad, cinismo y desesperación? ¿Cómo imaginar un futuro cuando el presente parece tan sombrío? ¿Podemos realmente confiar en que llegará el amanecer? Con gentileza y humor, de forma incisiva y alejándose de los tópicos, Osho arroja luz sobre estas cuestiones y nos recuerda que se encuentra en nuestras manos llevar a cabo esta transición.
Antes del Atardecer: Cómo estar involucrado ansiosamente en una buena causa.
by Michael D. YoungANTES DEL ATARDECER Cómo estar involucrado ansiosamente en una buena causa. Este libro te ayudará a conocerte mejor, te ayudará a afrontar los desafríos de la vida mediante las enseñanzas de Dios.
The Anti 9 to 5 Guide: Practical Career Advice for Women Who Think Outside the Cube
by Michelle GoodmanToday, lots of women would love to integrate their passion with their career and are seeking advice on how to do just that. Michelle Goodman, a self proclaimed, "wage-slave" has written a fun, reassuring, girlfriend-to-girlfriend guide on identifying your passion, transitioning out of that unfulfilling job, and doing it all in a smart, practical way. The Anti 9-to-5 Guide realizes that not every woman wants the corner office, in fact, some women don't want to be in an office at all. Today's women are non-traditionalists, do it yourself sort of girls who want to travel the world, take up knitting, frolic in the land of freelancing but want to do it all without going broke. The Anti 9-to-5 Guide provides readers with the resources you need to have it all and still have a place to sleep. Michelle suggests great tips for easing into the life you want. With an entire chapter devoted to pursuing your passion on the side, The Anti 9-to-5 Guide encourages us to tweak our current career path or head down a new one, and ultimately succeed.
Anti-Ageing Medicines
by Dr Marios KyriazisAn in-depth analysis of the benefits, limitations and side effects of the most commonly used anti-ageing medicines.
Anti-aging: A estratégia para reverter o envelhecimento
by Mariana MoraisÉ possível envelhecer com energia e alegria, mantendo o corpo forte e saudável. Este livro é uma ajuda valiosa para envelhecer melhor, aproveitar a vida e ter um corpo jovem. A Medicina Antiaging permite reverter os sinais físicos do envelhecimento do corpo. A inevitabilidade do envelhecimento é um conceito que está, hoje, completamente desactualizado. E, durante anos, impediu que procurássemos ajuda para reverter os sintomas relacionados com a idade. Por que razão não devemos começar a equilibrar os nossos níveis hormonais? Por que razão a maioria das mulheres só recorre a tratamentos quando se encontra na menopausa? E porque razão os homens não reconhecem e tratam os sintomas do envelhecimento? A Medicina Anti-Aging proporciona tratamentos com hormonas bioidênticas, vitaminas, minerais, alimentação e exercício adequado para um envelhecimento saudável e com capacidades cognitivas e motoras para apreciar a vida.
Anti-Aging Cures
by Suzanne Somers James ForsytheAre you tired of searching for the fountain of youth? Well, look no more. In this book, Nevada medical oncologist Dr. James Forsythe, one of the world's leading anti-aging experts, reveals how to slow and even reverse the aging process. Based on meticulously researched clinical evidence, this book provides an account of revolutionary anti-aging treatments that can prevent the health conditions associated with getting old.The key to youth, good health, and vitality as we age comes from our body's Master Hormone that naturally produces human growth hormone (HGH ). As we advance in years, the body produces less and less of this vital hormone and we begin to see and feel symptoms of the aging process.By rejuvenating the Master Hormone gland using a range of safe and natural Bio-Stimulators, as this book shows, we improve the quality and duration of the human lifespan, prevent heart disease and obesity, and maintain optimal health as we mature. The medically documented and proven benefits include: loss of body-fat mass, improved skin texture and tone, improved bone density, improved libido and sleep quality, and much more.Dr. Forsythe, who wrote the official United States government protocol for administering growth hormone to fight aging, describes how readers can harness the power of Bio-Stimulators safely, legally, and naturally, to combat the ravages of aging. The book also describes simple ways to release more growth hormone in your body by using combinations of everyday foods, exercise, and quality sleep. Backed by firm medical science evidence, Anti-Aging Cures will teach you how all of these natural cures for aging work their magic on the human body.
Anti-Aging Hacks: 200+ Ways to Feel--and Look--Younger (Hacks)
by Karen AspPreserve your looks and your health with these 200+ easy strategies to age-proof your body and mind. Are signs of aging—or even just worrying about signs of aging—taking their toll on you? In Anti-Aging Hacks, you’ll find more than 200 easy, actionable tips and exercises you can implement right away to help age-proof your body and mind. Through straightforward, easy-to-understand language, you’ll learn how to preserve your appearance and health, as well as combat —or prevent—the most common ailments, conditions, and risks associated with aging. From protecting your skin from wrinkles and fortifying your diet, to strengthening your body with fun and easy exercises and staying mentally sharp with stimulating activities, to preserving a youthful glow, you’ll find all you need to know to stay healthy, strong, sharp, and youthful for years to come. A selection of anti-aging hacks include: -Sleeping on your back to reduce wrinkles -Wearing sunglasses to help prevent cataracts and macular degeneration -Slowing aging and improve health through intermittent fasting -Using skincare products with retinol -Reading for 30 minutes a day to increase your life span Embrace Anti-Aging Hacks as your own personal fountain of youth—in handy guidebook form!
The Anti-Anxiety Cookbook: Calming Plant-Based Recipes to Combat Chronic Anxiety
by Jennifer BrowneIf you or someone you know suffers from anxiety, this book can help.What we choose to fuel our bodies with affects us wildly. In today’s world of overly processed food and artificial ingredients that almost always include empty calories and stimulants, it’s important to educate oneself on how proper nourishment positively impacts our state of mental health and wellbeing.With more than seventy-five simple recipes created to help you chill and be still, The Anti-Anxiety Cookbook will help you find the path to calm. Most of the plant-based recipes in this mindfully created cookbook contain fewer than ten ingredients, and all are tried and true. Recipes include:Anti-Inflammatory Juice Perfect Pesto Greek Six-Layer Dip Lentil Loaf Chocolate-Pumpkin Loaf And More!Kind food really is the best (and least expensive!) medicine, and in the realm of anxiousness, it’s so important to lower nutritional stress and let plant-based nutrition pave the way for decreased anxiety and more peaceful living.
The Anti-Anxiety Diet: A Whole Body Program to Stop Racing Thoughts, Banish Worry and Live Panic-Free
by Ali MillerEat Meals that Calm Your Thoughts and Stop Anxiety for Good!Your diet plays a dynamic role on mood, emotions and brain-signaling pathways. Since brain chemistry is complicated, The Anti-Anxiety Diet breaks down exactly what you need to know and how to achieve positive results.Integrative dietitian and food-as-medicine guru Ali Miller applies science-based functional medicine to create a system that addresses anxiety while applying a ketogenic low-carb approach. By adopting The Anti-Anxiety Diet, you will reduce inflammation, repair gut integrity and provide your body with necessary nutrients in abundance. This plan balances your hormones and stress chemicals to help you feel even-keeled and relaxed.The book provides quizzes as well as advanced lab and supplement recommendations to help you discover and address the root causes of your body&’s imbalances. The Anti-Anxiety Diet&’s healthy approach supports your brain signaling while satiating cravings. And it features 50 delicious recipes, including:• Sweet Potato Avocado Toast• Zesty Creamy Carrot Soup• Chai Panna Cotta• Matcha Green Smoothie• Carnitas Burrito Bowl• Curry Roasted Cauliflower• Seaweed Turkey Roll-Ups• Greek Deviled Eggs
The Anti-Anxiety Diet Cookbook: Stress-Free Recipes to Mellow Your Mood
by Ali MillerMake meals that soothe, nourish, and satisfy all at once!You probably already know that the foods you eat can alter your brain chemistry and, in turn, affect your moods and emotions. But how can you take control of the process instead of having it control you?The Anti-Anxiety Diet Cookbook features over 75 tasty recipes that will reduce inflammation, strengthen your gut, and nourish your body, all while helping balance your mood and emotions. Author Ali Miller, dietitian and food-as-medicine guru, serves up a wide variety of new and delicious meals that follow a ketogenic, low-carb approach to addressing anxiety. With beautiful full-color photographs and easy-to-follow step-by-step instructions, you&’ll be eating your way to calm in no time!This tasty collection of recipes ranges from savory to sweet, and includes:Citrus Pumpkin PancakesCrispy Rosemary ChickenAnti-Anxiety Diet Bone BrothKimchi Burgers, and much more!
Anti-Consumption: Exploring the Opposition to Consumer Culture (Routledge Studies in Critical Marketing)
by Hélène Cherrier Michael S W LeeIn this edited volume, the leading scholars in the field engage with consumers, marketers, corporations and policymakers as well as space dynamics and network formation to provide an in-depth examination of anti-consumption: a voluntary behavioural inclination to minimise rather than grow, to decelerate and simplify and to reduce the unnecessary exploitation of resources fuelled by consumer culture. This book does not place anti-consumption on the high moral ground but rather demonstrates its complexity to spur innovative and critical thinking on how people, organisations, businesses and governments can treat consumption more as a necessity for survival than as a tool for self-expression, pleasure and economic growth. The first part of this book looks at anti-consumption from a diversity of perspectives. It analyses voluntary simplicity, a self-motivated engagement in consumption reduction, and boycotting, a politically-motivated reaction against unacceptable corporate practices, as distinct manifestations of anti-consumption that nonetheless remain rooted in the logic of the market. Paving the way to critical perspectives on the interface between anti-consumption, people and the environment, the second part of the book projects anti-consumption to issues of waste production and provides possible answers to global challenges of resources depletion, social inequalities and global warming. In this section, anti-consumption is critically assessed as an actor of change, both in terms of social change and paradigm change. To move the field forward, the third part of this book presents several theoretical frameworks that help set a roadmap for future research. Anti-Consumption will be of direct interest to scholars and researchers within the fields of marketing, consumer research, business studies, environmental studies and sustainability. It will also be of value to those researching the economics and/or sociology of markets.
Anti-Diet: Reclaim Your Time, Money, Well-Being and Happiness Through Intuitive Eating
by Christy HarrisonA how-to guide to reclaiming your time, money, health and happiness in our toxic diet culture.In Anti-Diet, Christy Harrison takes on diet culture and the multi-billion-pound industries that profit from it, exposing all the ways it robs people of their time, money, health and happiness. It will turn what you think you know about health and wellness upside down, as Harrison explores the history of diet culture, how it's infiltrated the health and wellness world, how to recognise it in all its sneaky forms, and how letting go of efforts to lose weight or eat 'perfectly' actually helps to improve people's health - no matter their size. Drawing on scientific research, personal experience and stories from patients and colleagues, Anti-Diet provides a radical alternative to diet culture, and helps readers reclaim their bodies, minds, and lives so they can focus on the things that truly matter.'Please read this book! Anti-Diet is the book to end all diet books, and will be a game changer for so many people. Christy is an expert on this subject and leaves no stone unturned in exposing how insidious and harmful diet culture is - and teaching readers how to opt-out of the madness.' - Caroline Dooner, author of The F*ck It Diet 'A huge burden has been lifted: I no longer have to revise my first book to reflect current understanding! Christy Harrison beat me to it. I'm blown away by how good Anti-Diet is. Using a social justice lens, well-researched and smart science, captivating storytelling, and practical advice, this book will help you reclaim your life from the throttle of diet culture.'- Linda Bacon, author of Health at Every Size, co-author of Body Respect'Most diet and wellness books claim to address mind, body, and spirit, but in fact they are just about body. Thank goodness for Christy Harrison, whose empathetic book reveals oppressive diet culture for what it truly is, and offers a genuinely holistic alternative.' - Alan Levinovitz, author of The Gluten Lie
Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating
by Christy HarrisonReclaim your time, money, health, and happiness from our toxic diet culture with groundbreaking strategies from a registered dietitian, journalist, and host of the "Food Psych" podcast.68 percent of Americans have dieted at some point in their lives. But upwards of 90% of people who intentionally lose weight gain it back within five years. And as many as 66% of people who embark on weight-loss efforts end up gaining more weight than they lost. If dieting is so clearly ineffective, why are we so obsessed with it?The culprit is diet culture, a system of beliefs that equates thinness to health and moral virtue, promotes weight loss as a means of attaining higher status, and demonizes certain ways of eating while elevating others. It's sexist, racist, and classist, yet this way of thinking about food and bodies is so embedded in the fabric of our society that it can be hard to recognize. It masquerades as health, wellness, and fitness, and for some, it is all-consuming. In Anti-Diet, Christy Harrison takes on diet culture and the multi-billion-dollar industries that profit from it, exposing all the ways it robs people of their time, money, health, and happiness. It will turn what you think you know about health and wellness upside down, as Harrison explores the history of diet culture, how it's infiltrated the health and wellness world, how to recognize it in all its sneaky forms, and how letting go of efforts to lose weight or eat "perfectly" actually helps to improve people's health -- no matter their size. Drawing on scientific research, personal experience, and stories from patients and colleagues, Anti-Diet provides a radical alternative to diet culture, and helps readers reclaim their bodies, minds, and lives so they can focus on the things that truly matter.
Anti-Diet: Reclaim Your Time, Money, Well-Being and Happiness Through Intuitive Eating
by Christy HarrisonA how-to guide to reclaiming your time, money, health and happiness in our toxic diet culture.In Anti-Diet, Christy Harrison takes on diet culture and the multi-billion-pound industries that profit from it, exposing all the ways it robs people of their time, money, health and happiness. It will turn what you think you know about health and wellness upside down, as Harrison explores the history of diet culture, how it's infiltrated the health and wellness world, how to recognise it in all its sneaky forms, and how letting go of efforts to lose weight or eat 'perfectly' actually helps to improve people's health - no matter their size. Drawing on scientific research, personal experience and stories from patients and colleagues, Anti-Diet provides a radical alternative to diet culture, and helps readers reclaim their bodies, minds, and lives so they can focus on the things that truly matter.(P) 2019 Hachette Audio
Anti-Inflammatory Eating for a Happy, Healthy Brain: 75 Recipes for Alleviating Depression, Anxiety, and Memory Loss
by Jeffrey Bland Michelle BabbNew from the author of Anti-inflammatory Eating Made Easy, this cookbook shows how to use diet to improve your state of mind. The latest research shows the connection between a healthy gut and a healthy mind. Inflammation markers are frequently found in the blood of people with anxiety and depression, proving a food-mood connection. In this book nutritionist Michelle Babb shows how reducing that inflammation and balancing the flora in the gut results in a healthy mind. Based on the success of her clients, Babb first explains the science behind this eating plan, then delivers 75 tasty recipes that range from simple to easy gourmet that will satisfy your taste buds, your microbiome, and your mood.
Anti-Racist Psychotherapy: Confronting Systemic Racism and Healing Racial Trauma
by David ArcherThis book may be the first to discuss anti-racism from a scientific and family-systems based approach. It also explores the neurobiological implications of racial trauma. The purpose of anti-racist psychotherapy is to explain the societal function of anti-Black racism and to equip the reader with strategies to reprocess the mental health consequences of it. With this book, the reader will acquire a knowledgebase for becoming more authentic, more aware, and more committed to social change. Raising our racial consciousness allows people of all cultural backgrounds to be more fully equipped to stop the trauma of racism.
Anti-Time Management: Reclaim Your Time and Revolutionize Your Results with the Power of Time Tipping
by Richie NortonFind your motivation, prioritize your ideals, and create a flexible work-life lifestyle—no matter how busy or successful you are—with Anti-Time ManagementWhy Anti-Time Management? Discover the answer to the age-old question of &“work-life balance&” and what to do about it. Award-winning author Richie Norton brings you into the future with the power of Time Tipping, a framework that allows you to live and work wherever you choose. Enjoy expansive freedom by prioritizing attention, not managing time. What would your life look like today if you had already achieved what you want? Norton delivers an innovative roadmap that allows you to get your time back, how to change how you&’re paid, and how to protect and expand your time around your values by integrating revolutionary principles like: Project Stacking: How to single-task multiple, lucrative projects Work Syncing: How to bring work-life ideals in concert, creating space Expert Sourcing: How to design your work around results, not means Inspired by great personal loss, Norton shares how he and his family live with no regrets and how attention prioritization and time creation are learnable skills despite hardships. Anti-Time Management will help you be present for the people, projects, plans and priorities that matter most. Like light through a prism, you can purposefully create asymmetrical results by making small, intentional decisions on one side of your life and work to create brilliant strobes of possibilities on the other.
The Antidepressant Solution
by Joseph GlenmullenWith the FDA's warning that antidepressants may cause agitation, anxiety, hostility, and even violent or suicidal tendencies, these medications are at the forefront of national legal news. Harvard physician Joseph Glenmullen has led the charge to warn the public that antidepressants are overprescribed, underregulated, and, especially, misunderstood in their side and withdrawal effects. Now he offers a solution! More than twenty million Americans -- including over one million teens and children -- take one of today's popular antidepressants, such as Paxil, Zoloft, or Effexor. Dr. Glenmullen recognizes the many benefits of antidepressants and prescribes them to his patients, but he is also committed to warning the public of the dangers associated with overprescription. Dr. Glenmullen's last book, Prozac Backlash, sounded the alarm about possible dangers. The Antidepressant Solution provides the remedy. It is the first book to call attention to the drugs' catch-22: Although many people are ready to go off these drugs, they continue to take them because either the patient or the doctor mistakes antidepressant withdrawal for depressive relapse. The Antidepressant Solution offers an easy, step-by-step guide for patients and their doctors. Written by the premier authority in the field, The Antidepressant Solution is an invaluable book for all those concerned with going through the process -- from friends and family members to doctors and patients themselves.
The Antidepressant Sourcebook: A User’s Guide for Patients and Families
by Andrew L. MorrisonIn 1998, over 120 million prescriptions were written for antidepressants. That number is projected to rise by almost thirty million by the end of 2000. Despite this growing trend, many patients find that their doctors do not tell them all they need to know about the medications to make their treatments as successful as possible. The Antidepressant Sourcebook is the first place to turn for people taking antidepressants for the first time and for the millions who have already taken them. Here, in one concise reference, is all the reader needs to know, including what to talk about with the doctor, how to start and stop medications, and what to expect in the course of treatment. It is a written complement to what the doctor tells you. It answers every question a patient might have: How do I know if I'm on the right medication? Will my antidepressant interact with other medications I'm taking? Can I take it while pregnant? Will it change my personality? Do I need psychotherapy? If you or someone you love is taking antidepressants for depression, an anxiety disorder, or any other reason, your concerns will be addressed here. The Antidepressant Sourcebook is the most comprehensive primer you can own, offering hands-on advice and clear information. It's required reading for anyone who is taking or thinking about taking antidepressants.
Antidepressed: A Breakthrough Examination of Epidemic Antidepressant Harm and Dependence
by Beverley ThomsonA COMPREHENSIVE WAKE-UP CALL FOR PATIENTS AND PROFESSIONALSAntidepressed breaks down the growing issue of antidepressant use, harm and dependence—how we got to this point, what&’s happening worldwide every single day, and most importantly, where we go from here.Providing information that both patients and mental health professionals desperately need, Antidepressed exposes the holes in mental health systems and highlights the desperate need for reform. Featuring compelling accounts from real people whose lives have been irrevocably harmed by prescription antidepressants, Antidepressed provides proof that there is no such thing as a magic pill—and that pretending otherwise risks the lives and well-being of those who need help the most.
Antiguas Deidades y Espíritus Eslavos. Terapia artística
by Elena Kryuchkova Olga KryuchkovaEn los tiempos antiguos, los eslavos adoraban a las fuerzas de la naturaleza, deificando al sol, al agua, a la lluvia, a la luna y a otros fenómenos naturales. Los eslavos creían que su vida estaba sujeta a la voluntad de seres superiores, deidades. De acuerdo con sus creencias, las deidades vivían en el Mundo de Prav (El cielo), las personas vivían en Mundo de Yav (La Tierra), y las almas de los fallecidos vivían en el Mundo de Nav (El Inframundo). Las personas le rezaban a las deidades por ayuda, le llevaban obsequios a sus santuarios, hacían sacrificios. Los nombres de muchas deidades eslavas han sobrevivido hasta nuestros días. No obstante, no todas sus funciones están claras. Muchas veces, una deidad puede patrocinar cosas completamente opuestas. Existían muchas tribus eslavas, y, por lo tanto, muchas deidades. Con el tiempo, los nombres de un cierto número de deidades fueron olvidados y muchas deidades combinaron las funciones de varios de sus predecesores. Por ejemplo, se cree que Veles es un dios del ganado y al mismo tiempo, patroniza a los narradores y a los comerciantes. Probablemente, él combinó las funciones de algunos dioses olvidados. Los espíritus jugaron un rol importante en la vida de los antiguos eslavos. Ellos vivían en todas partes: en un campo, en una casa, en una casa de baño, en un granero, en un bosque, en un río, en un lago. Las personas también los adoraban, no enojándolos, sino tratando de conseguir su favor. La terapia artística es una serie de imágenes de las deidades y espíritus eslavos con una breve descripción de sus funciones. Usted podrá dedicar su tiempo a la creatividad, la meditación, a poner sus pensamientos y sentimientos en orden, y a distraerse de los problemas de todos los días. El libro es apto para una amplia gama de lectores.
The Antioxidant Prescription: How to Use the Power of Antioxidants to Prevent Disease and Stay Healthy for Life
by Bryce WyldeDr. Bryce Wylde, one of Canada's most popular and respected health care practitioners, gives us individualized step-by-step treatment plans to fight disease and stay healthy.In The Antioxidant Prescription, homeopathic doctor and nutritionist Bryce Wylde addresses what science has discovered to be the true underlying cause of disease: free radicals. These deadly little molecules have many causes, from injury and stress to environmental toxins, genetic predisposition and even the natural by-products of your body's metabolism. Free radicals cause oxidation, a process that damages cells and can lead to rapid aging, heart disease, Alzheimer's and even cancer. We all make free radicals. Some people, however, produce them at alarming levels, and those who do are almost certain to battle disease and live shorter, unhealthier lives.Luckily, free radical damage can be avoided. Antioxidants stop free radicals form damaging other cells in your body and protect you against disease. With The Antioxidant Prescription, Dr. Wylde enables you to recognize the warning signs of free radical damage and make an accurate assessment of your body's free radical load. He'll introduce you to the medical testing available to determine whether you will benefit from high dose antioxidant therapy as well as the new research around mind over health matters. With his help, you will be able to design and implement a customized antioxidant plan based on your age, lifestyle, environment, stress levels and medical history.As always, an ounce of prevention is worth a pound of cure. With The Antioxidant Prescription you'll be equipped with tools to take preventive action against conditions that lurk within your genetic code. This book is the perfect prescription for lasting health.From the Hardcover edition.
Antioxidants: How to live younger for longer by finding the right nutrients for you (Wellbeing Quick Guides)
by Liz EarleLiz Earle explains how these nutrients protect against cancer, heart disease and ageing and shows you how supplements and delicious recipes can bring them into your diet today.Bestselling beauty and wellbeing writer Liz Earle's fully revised and updated quick guide to antioxidants, including:- The science behind antioxidants and how they work- Their effect on ageing and age-related disorders- The dangers of free radicals and how to avoid them- Easy ways to add antioxidant nutrients into your diet- A sensible and safe guide to choosing your supplements
The Antiracist Heart: A Self-Compassion and Activism Handbook
by Roxy Manning Sarah PeytonThe Antiracist Heart delivers a unique path to antiracist activism and introspection by applying neuroscience exercises, questionnaires, and journaling prompts based on the book How to Have Antiracist Conversations.Have you wanted to stand up for the values you believe in, yet found yourself inexplicably held back? Do you long for a way to hold people accountable that doesn't simultaneously demean them? The Antiracist Heart combines cutting-edge neuroscience with ways to build Martin Luther King Jr's vision of Beloved Community, delivering practical tools for the internal and interpersonal work of antiracism. This book prepares the reader to have a new kind of conversation when racist harms occur one that doesn't shy away from hard truths yet doesn't demonize anyone. Based on the framework of How to Have Antiracist Conversations, the activities in this handbook empower readers to disrupt the ways racism plays out in daily life. In each chapter, Manning, a clinical psychologist and antiracist activist, and Peyton, a neuroscience expert and educator, both trainers in Nonviolent Communication, unpack key concepts like bias and trauma using brain science alongside practices for self-connection and dialogue. The exercises are: FlexibleDesigned to work for individuals or groups For people of the Global Majority (BIPOC) or white peopleFor those with or without experience in addressing the effects of racismBy better understanding the neuroscience of how brains develop in response to culture, readers gain skills to interrupt implicit biases and racist constructs deep within the brain. The activities invite introspection and a radical form of self-compassion that make antiracist dialogues and actions possible, thus creating real change.