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Listening To The Light
by Jim PymQuakers have long been respected for their simplicity, integrity, truthfulness, non violence and undestanding of the need for silence. This inspirational little book explores Quaker values and shows how - even if we are not members of the Society of Friends - we can bring Quaker practices and ideals into our everyday lives and relationships with others. Including a fascinating chapter on how to use the tools of Quakerism in a business context, there is also much helpful advice on how to slow down, still the mind and 'let the heart create for us'.
Listening to the Heart: A Contemplative Journey to Engaged Buddhism
by Kittisaro ThanissaraHusband and wife Kittisaro and Thanissara take turns coauthoring chapters in this deeply personal dharma book exploring the inner practice of meditation in support of awakening. Within the context of the lives of the authors, both monastics in their youth, awakening unfolds as a multifaceted process following the archetypal journey of the hero(ine). Traveling from innocence to disillusionment through the fields of trials and despair that lead to maturity, and ultimately to inspiration and a blessed life, Listening to the Heart tells the story of two unconventional individuals who have together embraced spirituality as the keystone of their lives. At the heart of the book, through teachings on the nondual nature of reality, we enter the "intimacy with all things" as revealed in core Buddhist texts. Without ending at the goal of personal freedom, Thanissara and Kittisaro encourage us to go beyond the experience of inner peace to embodying wisdom in acts of service within the world. With a realistic appraisal of our current global crisis in which sustainability is threatened by catastrophic climate change, the authors encourage a preparedness that enables a mindful balance of equanimity and passionate engagement whatever the outcome of our global evolutionary journey. The guiding refuge for this journey is the Buddha, the historical teacher and--most profoundly--that immediate and direct pure awareness, which we all can access. The book also draws on teachings and stories of Buddhist masters who are fearless, funny, and challenging. Eventually we are led into the Mary-like presence of the goddess of mercy, Kuan Yin who, as a great archetype within Buddhist cosmology, reveals the deepest mystery of our own hearts and our capacity for merciful and compassionate response. As the inner process of awakening unfolds, it transforms seekers and their lives, as modeled by the authors. It both heals the personal self in its journey through its wounds and shadows, and yet at the same time dissolves identification with the self. The book then ends by returning to the simplicity of the authors' primary teacher, Ajahn Chah, with his encouragement to "Be the Dharma."From the Trade Paperback edition.
Listening to the Light: How to Bring Quaker Simplicity and Integrity Into Our Lives
by Jim PymQuakerism has been a source of inspiration for over 300 years. Combining spirituality with the practical life, its insights have a universal appeal that is particularly relevant to today's world. Quakers deeply value inner peace and tranquility and believe that there is "that of God" within us all. They also have a compassionate determination to alleviate suffering and a profound commitment to peace and non-violence. Listening to the Light shows us how to incorporate Quaker ideals and practices into our lives#151;to find our own Light-the Divine-within ourselves, to realize that the everyday is spiritual, to simplify our lives and care for the planet, to bring a sense of commitment and integrity to our actions, and to learn to listen.
Listening to Your Inner Voice: Discover The Truth Within You And Let It Guide Your Way - A New Collection Of Affirmations And Meditations
by Douglas BlochListening to Your Inner Voice guides us in this quest by showing that the primary source of wisdom lies within us. This source of Divinity can provide guidance for our specific wants and needs, and it can help us to "follow our bliss. Listening to Your Inner Voice will assist you to:<P> * go within and find your sense of purpose<P> * consciously choose to express that purpose<P> * work with resistance and pain as the come up and release them<P> * let the universe direct and assist you<P> * reap the rewards of a joyful and peaceful life<P> This book is for anyone who is eager to live an abundant, inspired, and fulfilling life. The inner voice of truth is continually asking to be heard, guiding us to open doors we did not know even existed.
Listening When Parts Speak: A Practical Guide to Healing with Internal Family Systems Therapy and Ancestor Wisdom
by Tamala FloydAn expert therapist and teacher leads you on a transformative journey of self-discovery and healing from collective and intergenerational trauma, based in the powerful practice of Internal Family Systems therapy.The Internal Family Systems (IFS) model of psychotherapy is acclaimed for its power to help us recognize and integrate disparate parts of ourselves—a revolutionary course of treatment that can yield extraordinary results. But not all the work of IFS takes place in the confines of traditional therapy sessions. In this thoughtful and compassionate guide, Tamala Floyd, LCSW, gives readers the resources to expand their "parts work" beyond the therapist's office and into daily life—where the real healing happens.To write Listening When Parts Speak, Floyd draws on 20-plus years of experience as a psychotherapist, teacher, consultant, and coach specializing in healing trauma, and in particular, intergenerational trauma. Each chapter offers lucid explanations of key concepts, illustrative stories from patients (as well as Floyd's own experience), and a guided meditation that can be used either in between therapy appointments to support and reinforce the work or as a way to begin an IFS therapy journey.In these pages, readers will:Explore the healing principles of IFS therapy Get to know their own parts—including wounded "exiles" and dedicated "protectors"Foster a trusting connection between the parts and the secure Self that connects them allStart to free themselves from beliefs that no longer serve themConnect with the wisdom and guidance of ancestors for deeper understanding and healingPractitioners, too, will find Listening When Parts Speak an invaluable resource for supporting their patients and enhancing their own practice.
Listful Living: A List-Making Journey to a Less Stressed You
by Paula Rizzo&“We&’re all juggling a thousand things . . . Rizzo shows us how to create the happier, more productive lives we want, one list at a time.&” —Gretchen Rubin, #1 New York Times bestselling author Anyone can make a list. But can that list make you a calmer, more mindful, super productive and less stressed version of yourself? It&’s easy to become overwhelmed by to-dos, bucket lists, and goals. The secret to success is not just about what you put on your list but what you intentionally leave off. Less is more. Leading with intention and how you&’d like your life to feel is key. To get your life in order once and for all, Listful Living is the journal you need. Bestselling author and Emmy Award-winning television producer Paula Rizzo helps you make sure you&’re putting the right things on your list—not just lists of tasks but those things you truly want to do that will nourish your soul. Listful Living is the perfect book for list makers and life planners. Learn to: Tap into your own productivity style to get more doneCurate your list making to best serve the lifestyle you want to leadPrioritize what&’s truly important and be mindful of where you spend your precious energyCreate a roadmap to be less stressed &“Packed with practical, invaluable prompts and tools . . . Listful Living reminds us that we can accomplish our goals, one small, intentional step at a time.&” —Margarita Tartakovsky, MS, associate editor and writer at PsychCentral.com &“This guide will show you how to get more done with less effort.&” —Craig Jarrow, founder and author of Time Management Ninja
Listful Thinking: Using Lists to Be More Productive, Successful and Less Stressed
by Paula RizzoWhat do Madonna, Martha Stewart, John Lennon, Ellen DeGeneres, Ben Franklin, Ronald Reagan, Leonardo da Vinci, Thomas Edison, and Johnny Cash have in common? Each is (or was) a list maker. These successful people, along with CEOs and successful entrepreneurs, all use lists to keep track of their ideas, thoughts, and tasks. Finding enough hours in the day to get everything accomplished and allow for some downtime can be a struggle. It's no wonder so many of us are stressed, overextended, and exhausted. More than half of all American employees feel overwhelmed, according to a study by the nonprofit Family and Work Institute. For the 54 percent of us who feel like we're chasing our own tails, Listful Thinking is here to prove that it doesn't have to be that way. You can still find time to relax, read a good book, and do the things you love. Listful Thinking is the book that will give readers their lives back with indispensible tips on saving time, getting organized, improving productivity, saving money, and reducing stress.
Listful Thinking
by Paula Rizzo Julie MorgensternWhat do Madonna, Martha Stewart, John Lennon, Ellen DeGeneres, Ben Franklin, Ronald Reagan, Leonardo da Vinci, Thomas Edison, and Johnny Cash have in common? Each is (or was) a list maker. These successful people, along with CEOs and successful entrepreneurs, all use lists to keep track of their ideas, thoughts, and tasks. Finding enough hours in the day to get everything accomplished and allow for some downtime can be a struggle. It's no wonder so many of us are stressed, overextended, and exhausted. More than half of all American employees feel overwhelmed, according to a study by the nonprofit Family and Work Institute. For the 54 percent of us who feel like we're chasing our own tails, Listful Thinking is here to prove that it doesn't have to be that way. You can still find time to relax, read a good book, and do the things you love. Listful Thinking is the book that will give readers their lives back with indispensible tips on saving time, getting organized, improving productivity, saving money, and reducing stress.
Listify: List and Journal Your Way to Balance, Self-Discovery, and Self-Care
by Marina GreenwayA new technique for self-exploration: &“Whether you&’re already a gleeful, obsessive list-maker (like me!) or a list-newbie, Listify is a wonderful treat.&” —Alexandra Franzen, author of The Checklist Book List-writing is your new superpower. Lists help us focus, set our priorities, remember our tasks, round up the cool movies and books we&’ve been wanting to check out, plan our self-care routines, and so much more. They cut through those overwhelmed feelings and free up our brain space, allowing us to chronicle our unique lives on paper. With dozens of lists, journal prompts, and quotes to keep you inspired, Listify invites you to flex this superpower and takes you on a journey of self-exploration, providing prompts for: Acts of kindness you can easily implement every dayRoutines and activities that center youNearby events, parks, and neighborhoods to exploreFive nice things that happened todayYour strongest scent-memories&“Favorites&” lists of books, movies, fictional characters, and more &“If you're looking for some much-needed &‘me&’ time or simply want to do some fun self-exploration, Listify makes it easy!&” —Paula Rizzo, author of Listful Living
Lists for Life
by Rory TahariWho hasn't ever walked out the door with that "am I forgetting something" feeling? Let's face it, everyone could use a little help getting more organized and dealing with life's daily demands. Written by Rory Tahari--a powerhouse businesswoman who not only oversees a company with annual global revenues of more than $500 million but also manages a bustling household with young children and various philanthropic endeavors--Lists for Life breaks big moments down into easy, manageable steps so readers will never feel overwhelmed again. Featuring approximately 100 "lists for life" on topics including parenting, moving, traveling, car ownership, financial planning, taking care of your home, preparing for a hospital stay, planning a funeral, and much more, this handy guide leads readers step by step through life's most stressful events and provides helpful checklists for creating and balancing an organized existence. Lists for Life helps eliminate moments of panic and is practical and portable enough to keep within reach at all times. For anyone from busy moms to overscheduled newlyweds to on-the-go working women, Lists for Life is a must-have resource for every time-crunched, over-extended individual.
LIT: Use Nature's Playbook to Energize Your Brain, Spark Ideas, and Ignite Action
by Teresa Barker Jeff KarpSelected as a must-read by the curators of the Next Big Idea Book Club, including Daniel Pink, Susan Cain, Malcolm Gladwell, and Adam Grant“In this illuminating guide, Jeff Karp illustrates how we can break free from the routines that limit our thinking. LIT is an essential toolkit for converting intentions into actions that matter.” —Daniel H. Pink, #1 New York Times bestselling author“Don’t we all want to tap our innermost talents of creativity, the full power of our good brains?. . . LIT is a blueprint for a richer, deeper life." —Diana Nyad“Jeff Karp’s much-needed book provides a spark and helps us light ourselves up from within — while lighting up the world around us, bringing joy and creativity to all aspects of our lives.” —Arianna HuffingtonRadically simple experimental tools to help anyone tap into a high-energy brain state to fire up innovative potential and shape their lives with intention—by the founder of a Harvard biomedical engineering innovation lab.In an age of convenience and information overload, it’s easy to go through the motions, pressured, distracted, and seeking instant gratification rather than harnessing our potential for meaningful and impactful lives. In LIT, Jeff Karp, Ph.D., professor at Brigham and Women’s Hospital, Harvard Medical School, and biotech innovator, helps us look to nature as a vital source of humankind’s best wisdom, most inspired action, and greatest good. Diagnosed with learning differences at a young age, he persisted through nearly insurmountable struggles with support from his mom in developing ways to achieve hyper-awareness and maximize decisions based on his curiosity, passion, creativity, and connection to nature. He evolved these approaches into LIT (Life Ignition Tools) —and road-tested these tools daily in his own personal life and with his lab team to innovate medical discoveries inspired by the “problem solving” process they find throughout the natural world.LIT teaches us to:turn inward and connect with what is truly important to usturn outward to act on that, connecting with others and different ways of knowingquestion assumptions—break out of habitual thinking and other patterns to discover what really serves you bestexplore, experiment, and discover fresh approaches to old challengesDr. Karp also shares insights from some of the world’s most accomplished people, including Nobel Prize winners, the founder of an Indigenous wellness center, a visionary photographer, a social justice activist, a five-time US memory champion, an Olympic medalist, and a neurosurgeon who founded a center for compassion, as well as professors, inventors, entrepreneurs, CEOs, and members of his laboratory.Using Dr. Karp’s principles, anyone can redirect their lives with energy, focus, creativity, motivation, intention, and impact. Learning to be lit is the ultimate renewable energy and is accessible to everyone, anytime, wherever you are.
Lit: A Memoir (P. S. Series)
by Mary KarrThe Liars' Club brought to vivid, indelible life Mary Karr's hardscrabble Texas childhood. Cherry, her account of her adolescence, "continued to set the literary standard for making the personal universal" (Entertainment Weekly). Now Lit follows the self-professed blackbelt sinner's descent into the inferno of alcoholism and madness--and to her astonishing resurrection. Karr's longing for a solid family seems secure when her marriage to a handsome, Shakespeare-quoting blueblood poet produces a son they adore. But she can't outrun her apocalyptic past. She drinks herself into the same numbness that nearly devoured her charismatic but troubled mother, reaching the brink of suicide. A hair-raising stint in "The Mental Marriott," with an oddball tribe of gurus and saviors, awakens her to the possibility of joy and leads her to an unlikely faith. Not since Saint Augustine cried, "Give me chastity, Lord--but not yet!" has a conversion story rung with such dark hilarity. Lit is about getting drunk and getting sober; becoming a mother by letting go of a mother; learning to write by learning to live. Written with Karr's relentless honesty, unflinching self-scrutiny, and irreverent, lacerating humor, it is a truly electrifying story of how to grow up--as only Mary Karr can tell it.
Lit From Within
by Victoria MoranBeauty isn't skin deep -- it's soul deep Women's wellness visionary Victoria Moran offers inspiring advice and practical suggestions that will make any woman look and feel more radiant. Each compact essay contains a tip you can put to use today to heighten your awareness of your own inner beauty, illustrating how true sparkle comes from a sense of wholeness. Women of all ages will relate to Victoria's reflections on her journey to a deeper understanding of inner radiance -- beauty that is soul deep. This sane, sensible approach to a strong self-image and loving self-care is firmly grounded in spiritual common sense, the marriage of body and soul. You start by lighting up your life -- and before you know it, you're lighting up the room.
Lite Up Your Work and Life: 6 Essentials to Expressing Your Full Potential
by Helen RoditisARE YOU YEARNING TO EXPRESS YOUR FULL POTENTIAL? Helen Roditis has experienced what many employees and business owners experience daily: pressure to keep it together while striving to thrive. To revitalize her life and the lives of others, she became a holistic leadership coach. After coaching hundreds of clients, she noticed that many are hungry for growth, meaning, and balance, and a work environment that supports their development. No matter what issues her clients brought to coaching, their deeper yearning to live out their full potential was the same. In response to this need, Helen developed an integrated coaching model to help her clients identify and live out their full potential in work and life. LITE Up Your Work and Life offers this same holistic coaching model to you. Whether you're contemplating a new career, experiencing a major transition, or simply longing for more fulfillment, these 6 essentials will help you discover your core purpose, integrate your work and life with vibrant synergy, and find peace in the fulfillment that comes from living out your full potential. INSIDE YOU WILL FIND: -The Circle of LITE, a holistic coaching model designed to help bring out your full potential step by step; Exercises that will awaken your inner power to lead a purposeful career and life that reflects who you are; How, through a twist of fate, Helen overcame her own self-limiting beliefs and began expressing her essence; and more. Helen Roditis, an Associate Certified Coach, International Coach Federation member, and founder of essence coaching, brings over 20 years of professional and personal experience to her work. Her articles Empower Your Employees and Reap the Rewards, and Proactively Managing Employee Stress have been published in Canadian business magazines. Connect with Helen at www.helenroditis.com.
The Literary Book of Answers
by Carol BoltAn updated, repackaged edition of the bestselling divination tool and party favorite - ask a yes or no question, open the book, and discover your answer in the form of quotations from the world's most compelling books.Are you certain of your future? Your job? Relationships? Money?If the answer is "no," then this follow-up to the bestselling The Book of Answers will help you find the solutions from famous works of literature--and what a wealth of advice it provides...If you're curious about whether you'll get that promotion or land that account, whether you should buy a new car or tell your mother-in-law what you really think of her cooking, you can expect superb guidance from the likes of William Shakespeare, Jane Austen, Henry James, and Charles Dickens. Featuring such pearls of wisdom as "To thine own self be true," "Keep up appearances whatever you do," and "Tread lightly," this entertaining and provocative book will provide hours of fun and fortune-telling, while helping readers brush up on their literary knowledge. The perfect gift for questioners of all types and stripes, The Literary Book of Answers is for anyone who's got a burning question.
Literary Coaching - Guidelines for writing, publishing and disseminating
by Miguel D'AddarioWriting is a vocation, born of a need of each person. It is an inner manifestation, a communicational expression, be it artistic, scientific or of another literary genre. It is a property of the human being, communication through writing. This means that each one will do it in their own way and form, in the same way that each reader will interpret the content of a book, magazine or other, in a different way, understanding according to their own abilities and knowledge. San Buenaventura de Bagnoregio, wrote in the thirteenth century, that there were four ways to make a book: 1. Being a Scribe (Scriptor): Someone who writes the works of others without adding, changing or removing anything from the original text. 2. Being a Compiler (Compilator): Someone who writes works of others with additions that are not his (also others). 3. Being a Commentator (Comentator): Someone who writes the works of others and their own, giving them the primary place to the works of others with clarifying aggregates. 4. Being an Author (Auctor): Someone who writes his own works and others, but giving the primary place to his writings and adding others to assert his own text. Therefore, a person who writes is, in short, an Author, regardless of whether he has published his work or not. And the difference lies in the legal nature that the company manages by identifying each work, the ISBN. This number makes up the legal nature of a publication, and inserts this work in the international bibliographic bases, it is the identity document of each book.
The Literature of Possibility
by Tom Butler BowdonFor centuries, individuals have strived for “the good life:” the ability to provide for oneself and one’s family, make meaningful contributions to society, and enjoy culture and nature, among other happy pursuits. The wisdom to achieve this great life is contained in The Literature of Possibility, a digital collection featuring a new introduction that brings Tom Butler-Bowdon’s 50 Classics series
The Literature of Possibility
by Tom Butler-BowdenFor centuries, individuals have strived for "the good life:" the ability to provide for oneself and one's family, make meaningful contributions to society, and enjoy culture and nature, among other happy pursuits. The wisdom to achieve this great life is contained in The Literature of Possibility, a digital collection featuring a new introduction that brings Tom Butler-Bowdon's 50 Classics series
The Literature of Possibility
by Tom Butler-BowdonFor centuries, individuals have strived for "the good life:" the ability to provide for oneself and one's family, make meaningful contributions to society, and enjoy culture and nature, among other happy pursuits. The wisdom to achieve this great life is contained in The Literature of Possibility, a digital collection featuring a new introduction that brings Tom Butler-Bowdon's 50 Classics series
Little Angels: The Real Life Stories of Thai Novice Monks
by Phra Peter PannapadipoThe real-life stories of the novice monks in Little Angels reflect the lives of many youths in rural Thailand who are trapped in the vicious cycle of poverty, broken homes, illiteracy and drug abuse. When all else fails, Buddhism becomes their last resort: providing them with physical shelter and spiritual refuge. It heals their childhood traumas and gives them a moral framework for living and a better outlook on life. Each individual story, heartrending as it may be, subtly shows what Phra Peter sees and hopes to show to others: the 'human face' of Thai Buddhism.
The Little Anxiety Workbook: Reclaim your life with Acceptance and Commitment Therapy (Little Workbooks)
by Dr Michael Sinclair Dr Elena Gil-Rodriguez Dr Michael Eisen<p>When anxiety takes hold, it can feel like there is no way out. But with this pocket guide, you can break free from fear and worry and move towards the life you want.<p> <p>Packed full of guidance, techniques and practical exercises grounded in the latest behavioural science, this book will help you to:<p> <p>- Manage thoughts and feelings more effectively<p> <p>- Take practical steps to improve your resilience and well-being<p> <p>- Create a fuller and more meaningful life<p> <p>Written by three chartered psychologists with many years of experience in treating anxiety, this invaluable guide will help you disentangle yourself from anxiety and build a more fulfilling life.<p>
The Little Big Things: The Inspirational Memoir of the Year
by Henry FraserTHE SUNDAY TIMES BESTSELLER"Henry Fraser is one of the most remarkable people I've ever met" J.K. Rowling"What a story of transformation, inner power and inspiration" Jonny Wilkinson The memoir of the year by Henry Fraser, motivational speaker and mouth artist with a foreword by J.K. Rowling.Being challenged in life is inevitable, but being defeated is optional...Henry Fraser was 17 years old when a tragic accident severely crushed his spinal cord. Paralysed from the shoulders down, he has conquered unimaginable difficulty to embrace life and a new way of living. Through challenging adversity, he has found the opportunity to grow and inspire others.This book combines his wisdom and insight into finding the gifts in life's challenges, and will resonate with anyone facing an obstacle, no matter how big or small. It includes Henry's thoughts on how to look at the right things and avoid the wrong, finding progress in whatever you do, and acknowledging and accepting the darkness when it comes. Right at the heart of Henry's inspiring philosophy is his belief that every day is a good day.
The Little Big Things: The Inspirational Memoir of the Year
by Henry FraserTHE SUNDAY TIMES BESTSELLER"Henry Fraser is one of the most remarkable people I've ever met" J.K. Rowling"What a story of transformation, inner power and inspiration" Jonny Wilkinson The memoir of the year by Henry Fraser, motivational speaker and mouth artist with a foreword by J.K. Rowling.Being challenged in life is inevitable, but being defeated is optional...Henry Fraser was 17 years old when a tragic accident severely crushed his spinal cord. Paralysed from the shoulders down, he has conquered unimaginable difficulty to embrace life and a new way of living. Through challenging adversity, he has found the opportunity to grow and inspire others.This book combines his wisdom and insight into finding the gifts in life's challenges, and will resonate with anyone facing an obstacle, no matter how big or small. It includes Henry's thoughts on how to look at the right things and avoid the wrong, finding progress in whatever you do, and acknowledging and accepting the darkness when it comes. Right at the heart of Henry's inspiring philosophy is his belief that every day is a good day.
The Little Big Things: The Inspirational Memoir of the Year
by Henry FraserA short, inspirational read from Henry Fraser, a young quadriplegic motivational speaker and artist.Henry Fraser was a 17-year old sports enthusiast and senior prefect when he broke his spinal cord and was left paralysed from the shoulders down. Life as he knew it was over and yet, through extraordinary determination and a positive attitude, he has forged a successful career as an inspirational speaker and an artist. He chose survival over defeat, and transformed unimaginable difficulty into an opportunity to grow and inspire others. This book will combine his wisdom and insight into accepting life's challenges with positivity and hope, and will resonate with anyone facing an obstacle, no matter how big or small. It includes Henry's thoughts on how to look at the right things and avoid the wrong things, looking for progress in whatever you do, and acknowledging and accepting the darkness when it comes. Right at the heart of Henry's inspiring philosophy is his belief that every day is a good day.Written and Read by Henry Fraser(p) 2017 Orion Publishing Group
Little Birds with Broken Wings
by David Martin"These pages represent the accumulated wisdom of more than thirty years that David Martin has spent as a writer, teacher, editor, and inspiration. Fine Lines (a literary journal) has been his gift to the world, a champion of literacy and lyricism, a 'lighthouse' to countless writers of all ages, from all over the globe, but it is not his only gift. In this collection of his writing, Martin invites us to see the world through his attentive eyes, bearing witness to what endures, what matters: a mother's love, the flicker of a firefly, the mystery of a dream, a beloved teacher, a triumphant student, the power of myth, and most of all, the written word. Inside his vision, readers are shown the richness, challenges, and rewards of the individual's effort to write, as he says, 'my own internal rhythms and play my own tunes.' This book is a song, a gift, in which we can all take pleasure." -Dr. John Price, Department of English, University of Nebraska at Omaha