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The Little Book of Astrology
by Marion WilliamsonThe Little Book of Astrology delves into each of the astrological signs and shows you how to interpret the cosmos, not only day-to-day but far ahead into the future. Let this book shine a light on how the stars can reveal a deeper understanding of yourself and others.
The Little Book of Aura Healing: Simple Practices for Cleansing and Reading the Colors of the Aura
by Laura StylerAwaken your personal power—easy techniques to understand, read, and heal your aura The Little Book of Aura Healing is your beginner's guide to what your aura is and how you can heal and maintain it for better well-being. Begin with a brief background on how auras work before diving into specifics of each color, each layer, and practical aura balancing techniques that anyone can do. The Little Book of Aura Healing illuminates how your aura is connected to your physical, emotional, mental, and spiritual health. Start healing your aura right away with: Practical techniques—Explore simple practices for reading, healing, and strengthening your aura, with friendly language and helpful illustrations. Learn the signs—Discover ways to identify an aura that's imbalanced and how to align the energy of your thoughts, emotions, intentions, and actions for greater aural symmetry. The seven layers—Learn about the color, size, chakra, and personality traits associated with each of the seven main layers of your aura, and how to heal the ones that need your attention most. This book is your ultimate guide to auras and their colors as well as simple practices to read, cleanse, and heal them.
The Little Book of Axolotl Wisdom: Live Your Life Like the World's Weirdest, Cutest Salamander
by Jessica AllenA Simon & Schuster eBook. Simon & Schuster has a great book for every reader.
The Little Book of Ayurveda: A Beginner's Guide to the Art of Balancing Mind, Body and Spirit
by Lucy FleetwoodMake your well-being a priority and embrace your connection to the world around youWithin these pages you will find everything you need to know about this ancient healing practice, including its history, the basic principles and how you can benefit from it. It's time to unlock the powers of Ayurveda and begin your journey towards a healthier you.
The Little Book of Ayurveda
by Iggie GlebeA beginner's guide to Ayurveda, the ancient system of self-healing.Originating in India more than 5,000 years ago, Ayurveda is one of the world's oldest healing systems. These ancient principles teach you that everyone is unique and there is no "one size fits all" solution - each individual is made up of a unique combination of three main doshas, or energies, which give them their unique physiology and psychology.The preventative and long-lasting health benefits of Ayurvedic self-healing include improved gut health, sleep, diet, stress management and many more.This little book is the perfect introduction to Ayurveda - with guidance for improving both your physical and mental health, as well as simple exercises to help introduce this ancient wisdom into your daily life.Contents:Chapter 1: Dosha Chapter 2: Change Chapter 3: Cleanse Chapter 4: Nourish, Move, Glow Chapter 5: Breathe, Meditate, Rest
The Little Book of Ayurveda
by Iggie GlebeA beginner's guide to Ayurveda, the ancient system of self-healing.Originating in India more than 5,000 years ago, Ayurveda is one of the world's oldest healing systems. These ancient principles teach you that everyone is unique and there is no "one size fits all" solution - each individual is made up of a unique combination of three main doshas, or energies, which give them their unique physiology and psychology.The preventative and long-lasting health benefits of Ayurvedic self-healing include improved gut health, sleep, diet, stress management and many more.This little book is the perfect introduction to Ayurveda - with guidance for improving both your physical and mental health, as well as simple exercises to help introduce this ancient wisdom into your daily life.Contents:Chapter 1: Dosha Chapter 2: Change Chapter 3: Cleanse Chapter 4: Nourish, Move, Glow Chapter 5: Breathe, Meditate, Rest
The Little Book of Being Brilliant
by Andy CopeThe latest and greatest insights on happiness from around the world The Little Book of Being Brilliant is a ‘greatest hits’ compilation of the best and the latest information from the science of positive psychology. Top-selling author Andy Cope exercises his PhD in happiness, along with his decades of experience bringing ‘The Art of Being Brilliant’ to rapt audiences around the world, to distill the tips, techniques, facts and ideas you need to know to achieve sustainable wellbeing and happiness in your own life. Andy’s keen for you to know that he wants you to enjoy the experience, hence his ‘laugh ‘n’ learn’ approach. Inside, you’ll find guidance for taking action in the form of activities and challenges that will help you implement the latest empirical evidence on happiness. You’ll learn why most people are miles away from feeling as great as they could, and what to do about it. Whether you’re motivated to improve your daily life or looking for the insights that will super-charge your career, or in search of inspiration for your students or your team, this little book will set you in motion toward living brilliantly. Develop resilience and embrace positivity by setting goals and taking charge of your life Learn, once and for all, what science says about the connection between money and happiness Overcome road rage and other forms of negativity that are dragging you down in the day-to-day Internalize the latest positivity wisdom for work, sport, parenting, relationships, and more There’s absolutely no filler in The Little Book of Being Brilliant, and no need to sift through half-baked ideas or wisdom that researchers have already overturned. For the latest proven techniques on getting happy and achieving success, along with the motivation required to put those techniques into practice, pick up this energetic and inspiring book today.
The Little Book of Bettie: Taking a Page from the Queen of Pinups
by Dita Von Teese Tori RodriguezA lifestyle guide inspired by the Queen of Pinups -- Bettie Page -- The Little Book of Bettie offers real advice on fashion, makeup, fitness, and more for today's modern woman who loves a little dose of retro. The celebrated Queen of Pinups styled her own iconic hair, did her own makeup, fashioned her own swimsuits, and was ahead of her time in endless ways, making her a source of inspiration to stars like Madonna, Beyoncé, and Katy Perry. Against the backdrop of the conservative 1950s, Bettie Page was an advocate of pleasure, fun, liberation, and body-positivity. There's so much to be learned from her! Within The Little Book of Bettie you'll find: Bettie's remarkable backstory Retro fashion and styling tips Vintage hair and makeup lessons Bettie-inspired fitness routines DIY pinup accessory how-tos Advice from "Bettie Babes" like Dita Von Teese, modern-day pinups and entertainers, and everyday women who love Bettie! Filled with both color and black-and-white images, The Little Book of Bettie is a beautifully gifty, celebratory look at the groundbreaking style of one of the greatest icons of pop culture.
The Little Book of Bhavana: Thai Secrets of Everyday Resilience
by QuercusWhen a dozen young boys found themselves trapped in Tham Luang cave in June 2018 in Northern Thailand with their 25-year-old coach, their chances of survival seemed very slim. They had only a handful of snacks they'd bought for one of the boys' birthday that day, and no drinking water.Not only that, while they sat there, waiting, the level of the water in the cave was rising all the time. Also, unbeknownst to them, the oxygen level was dropping.Trapped in darkness and unaware of the desperate search efforts going on in the outside world, the Wild Boys coach, Ekkapol Chanthawong, felt it was his responsibility to do everything he could to keep them alive.One of the survival tactics he implemented was getting them all to meditate. Ekkapol had trained for ten years to be a Buddhist monk in a temple in Northern Thailand. He could meditate for an hour at a time, and knew of the countless benefits that came with such a practice. This book explains how meditation within the framework of Bhavana works, why it's something we should all be doing, and how to do it.Bhavana - which refers to mental and spiritual development - is the cultivation of wisdom and tranquility through meditation. It is the means to developing resilience and strength that will serve when it is most needed. This book makes Bhavana accessible and practical by distilling the insights of thousands of years of tradition. It integrates the teachings and practices with the most recent neuroscience of how our brains and behavior can change to give us the tools to withstand suffering and fear.
The Little Book of Bhavana: Thai Secrets of Everyday Resilience
by Leah WeissWhen a dozen young boys found themselves trapped in Tham Luang cave in June 2018 in Northern Thailand with their 25-year-old coach, their chances of survival seemed very slim. They had only a handful of snacks they'd bought for one of the boys' birthday that day, and no drinking water.Not only that, while they sat there, waiting, the level of the water in the cave was rising all the time. Also, unbeknownst to them, the oxygen level was dropping.Trapped in darkness and unaware of the desperate search efforts going on in the outside world, the Wild Boys coach, Ekkapol Chanthawong, felt it was his responsibility to do everything he could to keep them alive.One of the survival tactics he implemented was getting them all to meditate. Ekkapol had trained for ten years to be a Buddhist monk in a temple in Northern Thailand. He could meditate for an hour at a time, and knew of the countless benefits that came with such a practice. This book explains how meditation within the framework of Bhavana works, why it's something we should all be doing, and how to do it.Bhavana - which refers to mental and spiritual development - is the cultivation of wisdom and tranquility through meditation. It is the means to developing resilience and strength that will serve when it is most needed. This book makes Bhavana accessible and practical by distilling the insights of thousands of years of tradition. It integrates the teachings and practices with the most recent neuroscience of how our brains and behavior can change to give us the tools to withstand suffering and fear.
The Little Book of Bible Verses: Inspirational Words for Every Day (The\little Book Of... Ser.)
by Orange Hippo!A collection of the most inspiring and hope-filled words the Bible has to offer.In addition to being the founding document of Christianity, the Bible has long been known to contain some of the most beautiful words ever commited to the page. Much like Shakespeare, it is hard to overstate the influence this books (or, more acurately 'these books') has had purely from a literary standpoint, let alone its religious significance for millions across the globe.Countless individuals across the centuries have turned to its pages for hope in times of adversity, to look for consolation in times of grief, for hope in seemingly hopeless situations, for wisdom in uncertain times. It could be argued that these words of strength and encouragement are needed now, more than ever, as the world witnesses war once again and the threat of climate change looms, ever-present. The Little Book of Bible Verses is the perfect companion for those who find comfort in the words of scripture and wish to be encouraged by the message it brings - in good times, as well as bad."The Lord is my strength and my defence; he has become my salvation." Psalm 118:14"God has said, 'Never will I leave you; never will I forsake you." Hebrews 13:5
The Little Book of Bible Verses: Inspirational Words for Every Day (The\little Book Of... Ser.)
by Orange Hippo!A collection of the most inspiring and hope-filled words the Bible has to offer.In addition to being the founding document of Christianity, the Bible has long been known to contain some of the most beautiful words ever commited to the page. Much like Shakespeare, it is hard to overstate the influence this books (or, more acurately 'these books') has had purely from a literary standpoint, let alone its religious significance for millions across the globe.Countless individuals across the centuries have turned to its pages for hope in times of adversity, to look for consolation in times of grief, for hope in seemingly hopeless situations, for wisdom in uncertain times. It could be argued that these words of strength and encouragement are needed now, more than ever, as the world witnesses war once again and the threat of climate change looms, ever-present. The Little Book of Bible Verses is the perfect companion for those who find comfort in the words of scripture and wish to be encouraged by the message it brings - in good times, as well as bad."The Lord is my strength and my defence; he has become my salvation." Psalm 118:14"God has said, 'Never will I leave you; never will I forsake you." Hebrews 13:5
The Little Book of Big Dreams: True Stories about People Who Followed a Spark
by Isa AdneySometimes, dreams do come true.There’s a lot of advice out there about how to pursue your goals, but sometimes all a dreamer needs to keep going is a true story of a dream becoming reality: proof that lows are a normal part of the process, and hope that all your hard work might still have a chance of paying off.The Little Book of Big Dreams is filled with true stories of dreamers just like you who dared to reach for the stars and actually go for the things they wanted most in life—but the most important story in this book is yours. Each uplifting tale in these pages is meant to inspire you along your dream journey, not only helping you keep going when things get hard but also reminding you that obstacles don’t mean you’re doing this wrong—they mean you’re on your way.The dreamers in this book include Oscar winner Kristen Anderson-Lopez, Disney producer Don Hahn, Pensole Lewis College founder D’Wayne Edwards, Hamilton cast member Seth Stewart, Black Girls Code founder Kimberly Bryant, actor and filmmaker Justin Baldoni, and more.
The Little Book of Big Ethical Questions
by Susan LiautaudPerfect for your next dinner party discussion, The Little Book of Big Ethical Questions presents some of today&’s most thought-provoking ethical questions in a welcoming, easy-to-discuss Q&A format, with guidance from a renowned ethicist.Often a single question can spark a meaningful exchange—like &“Would you apply for a job you know your friend is applying for?&” Or &“Should voting be mandatory?&” Or what about police using facial recognition technology? Questions like these spur us to consider: What would I have done? Is there one correct answer? And ultimately: How can ethics help us navigate these situations to find the best outcome for ourselves and others? An ethicist who advises leaders and organizations worldwide, Susan Liautaud asks intriguing questions that encourage lively discussion across a range of subjects, from family and friends to health and technology to politics, work, and consumer choices. She then walks through the ways you might approach each situation to find the best answer for you. Grab the book, gather a few friends, and dive in!
The Little Book of Big Lies: A Journey into Inner Fitness
by Tina LiffordAn inspiring and illuminating guide to true self care, from the sage teacher and breakout star of the critically acclaimed drama, Queen Sugar, from Executive Producers Oprah Winfrey and Ava DuVernay for OWN.Featured on Essence Magazine's Culture ListIn all your years of schooling, did you ever take a single class that explained how to navigate the hurt, drama, and fear that come with living? Tina Lifford sure didn’t. She learned the hard way—through experience as both a Hollywood actress and as the founder of the personal development network The Inner Fitness Project. Now, she brings together her own hard-won insights as well as those of her clients in this helpful and transformative guide. A blend of personal anecdotes and meaningful, practical—and most important, actionable—advice, The Little Book of Big Lies is the life skills class you need to nurture the inner you and move beyond the past.In fourteen raw, personal stories, Tina teaches you how to change your self-perception—to see yourself in the best possible light, to love and honor what you see, and to forge a new sense of what’s possible in every aspect of your life. But make no mistake, The Little Book of Big Lies is not a “rah-rah” quick fix for fear and pain. Like physical fitness, building and maintaining emotional strength requires continued effort. This invaluable book is the foundation you need to start building inner health and well-being so you can thrive. Tina guides you on a journey of self-discovery that will help you turn shame into self-acceptance, self-rejection into self-love, blame into freedom, and old hurt into power. Wise and powerful, The Little Book of Big Lies will completely change how you think and live.
The Little Book of Big Life Change: A Nine-Part Journey to Feeling Whole
by Carrie CiulaSimple Guidance to Change your Life and Inspire Better Health, Wellness, and Fulfillment In a world full of people who are searching for big change, The Little Book of Big Life Change explores nine key elements of well-being and offers a wide-spanning, complete approach to regaining balance in our lives. Interweaving science with experience and ancestral wisdom, health and wellness guide Carrie Ciula helps us understand the ways that we can be living in a constant state of imbalance and shows us how to hone in on the all-important, but often pushed-aside parts of life: nutrition, breath, movement, rest, cleansing, thought, unity, purpose, and love. This book will help you: Better understand the food you eatDecrease the amount of unwanted substances surrounding youBecome aware of your thoughts and how they affect the way you feelBe mindful of what you buyAnd so much more Anyone who feels as though they aren't fully experiencing the life that they are here to experience, or who is drawn to improving their sense of joy and fulfillment, will be guided toward a deeper knowing that true balance happens as we learn to support the feeling of being content, connected, and complete within one's self—the feeling of being whole.
The Little Book of Big Promises
by Peggy RometoIn The Little Book of Big Promises , intuitive healer Peggy Rometo guides you on an inspiring journey to uncover your life’s path. Using guided meditations, energy work, and other practices that allow you to tap into your intuition, she helps you identify the big promises you made to yourself and the world before your life began. Rometo’s Pursuit of Promises process focuses on a sequence of significant events in your life—from as far back as childhood or from your life today—that have helped shape you. Each event brings forth a piece of you that is needed at that point in time, acting as a bridge from one stage of your life to the next. Looking at these events and your reactions to them will begin to reveal your promises—promises that outline the actions, intentions, and qualities you’re meant to live. Throughout the process Rometo explores how to break free of the old patterns, beliefs, and fears that hold you back from embodying your true self. In the end, you will find your current promise, which is your starting point for a plan of action to live an authentic, purposeful life. Ultimately, you will be able to honor your life’s overarching promise: to share who you are.
The Little Book of Big Questions: 200 Ways to Explore Your Spiritual Nature
by Jonathan RobinsonA collection of perennial questions about the nature of God, the reason for evil, the meaning of death, the variety of spiritual experiences, and similar subjects offers a simple, effective tool for exploring all aspects of spirituality.
The Little Book Of Bliss
by Patrick WhitesideHow would you like to be blissfully happy? Would you like a direct line to Cloud Nine?This pocket-sized volume is written by the author of the bestselling Little Book of Happiness - a trained psychiatrist with an understanding of Eastern wisdom. Full of practical tips and a zen-like simplicity, it contains all you need to know to get your life on track.
The Little Book of Breathing: Simple practices for connecting with your breath
by Una L. TudorThis little guide is the answer to a single radical question: what if changing the way we breathe can change the way we live?In approachable, friendly prose, each chapter gently tackles aspects of the world that can be overwhelming - and suggests exercises, hints and tips to make it better. Are you using your phone too much? Are you having too much coffee? Are really getting the most out of your day? Questions such as these form the unspoken basis of each chapter: is your life the best it could be? And how can you get there through the simple magic of breathing?The Little Book of Breathing is a collection of techniques, exercises and helpful thoughts from life coach and counsellor Una L Tudor. She draws upon rigorous research combined with lessons from her own daily practice to guide you through the day. Structured loosely around the clock, the book takes you from "Rise and Shine", all the way to bed-time, making the book accessible and open to everyone.
The Little Book of Breathing: Simple practices for connecting with your breath
by Una L. TudorThis little guide is the answer to a single radical question: what if changing the way we breathe can change the way we live?In approachable, friendly prose, each chapter gently tackles aspects of the world that can be overwhelming - and suggests exercises, hints and tips to make it better. Are you using your phone too much? Are you having too much coffee? Are really getting the most out of your day? Questions such as these form the unspoken basis of each chapter: is your life the best it could be? And how can you get there through the simple magic of breathing?The Little Book of Breathing is a collection of techniques, exercises and helpful thoughts from life coach and counsellor Una L Tudor. She draws upon rigorous research combined with lessons from her own daily practice to guide you through the day. Structured loosely around the clock, the book takes you from "Rise and Shine", all the way to bed-time, making the book accessible and open to everyone.
The Little Book of Breathing: Simple practices for connecting with your breath (The Gaia Little Books Series)
by Una L. TudorThis little guide is the answer to a single radical question: what if changing the way we breathe can change the way we live?In approachable, friendly prose, each chapter gently tackles aspects of the world that can be overwhelming - and suggests exercises, hints and tips to make it better. Are you using your phone too much? Are you having too much coffee? Are really getting the most out of your day? Questions such as these form the unspoken basis of each chapter: is your life the best it could be? And how can you get there through the simple magic of breathing?The Little Book of Breathing is a collection of techniques, exercises and helpful thoughts from life coach and counsellor Una L Tudor. She draws upon rigorous research combined with lessons from her own daily practice to guide you through the day. Structured loosely around the clock, the book takes you from "Rise and Shine", all the way to bed-time, making the book accessible and open to everyone.(p): 2019 Octopus Publishing Group
The Little Book of Breathwork: Find Calm, Improve Your Focus and Feel Revitalized with the Power of Your Breath
by Jo PetersLearn how to use the power of your breath to gain clarity, peace and better health with this beginner's guide to the ancient practice of breathworkIf you're looking for ways to boost your overall health and well-being, and tools that can bring you instant calm, then breathwork is the answer. Breathwork combines meditation and mindfulness with the ancient traditions of yoga and qigong, with simple exercises that anyone can try.Once you've started learning the art of breathwork, you'll have the knowledge at your disposal to help you: Relieve stress and anxiety and create a deeper sense of calm Enhance your mental clarity and increase your focus Improve your overall physical health and well-being Harness your natural energy and boost athletic and motivational performance Cultivate a deeper connection with your mind, body and soul With an overview of the history of breathwork around the world, and step-by-step instructions for carrying out different techniques safely in your own home, The Little Book of Breathwork provides everything you need to embark on your journey to feeling great every day.
The Little Book of Breathwork: Find Calm, Improve Your Focus and Feel Revitalized with the Power of Your Breath
by Jo PetersLearn how to use the power of your breath to gain clarity, peace and better health with this beginner's guide to the ancient practice of breathworkIf you're looking for ways to boost your overall health and well-being, and tools that can bring you instant calm, then breathwork is the answer. Breathwork combines meditation and mindfulness with the ancient traditions of yoga and qigong, with simple exercises that anyone can try.Once you've started learning the art of breathwork, you'll have the knowledge at your disposal to help you: Relieve stress and anxiety and create a deeper sense of calm Enhance your mental clarity and increase your focus Improve your overall physical health and well-being Harness your natural energy and boost athletic and motivational performance Cultivate a deeper connection with your mind, body and soul With an overview of the history of breathwork around the world, and step-by-step instructions for carrying out different techniques safely in your own home, The Little Book of Breathwork provides everything you need to embark on your journey to feeling great every day.
The Little Book of Buddhism: An Introduction to the Key Figures, Beliefs and Practices You Need to Know
by Georgina-Kate AdamsDiscover the history, teachings and practices of one of the world's oldest religions with this pocket-sized introduction to BuddhismWho was the Buddha? What's the difference between enlightenment and awakening? Do Buddhists believe in God? Discover all this and more with this beginner's guide to one of the world's oldest and most widely practiced philosophies.The Little Book of Buddhism provides an accessible and engaging overview of the religion, including its origins, worldview and key figures. This book is the perfect guide for anyone with an interest in the subject, wanting to brush up their knowledge, or looking to apply Buddhist practices to their daily life.This pocket-sized introduction will help you understand: Who Gautama Buddha was, and how Buddhism developed into the fourth-biggest religion in the world The difference between the two major branches of Buddhism: Theravada and Mahayana The most important Buddhists beliefs and practices, from the Four Noble Truths and the cycle of rebirth (Samsara) to mindfulness and meditation The prevalence of Buddhism around the world today, and how its teachings can apply to modern-day life And much more!