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The Little Book of Buddhism: An Introduction to the Key Figures, Beliefs and Practices You Need to Know
by Georgina-Kate AdamsDiscover the history, teachings and practices of one of the world's oldest religions with this pocket-sized introduction to BuddhismWho was the Buddha? What's the difference between enlightenment and awakening? Do Buddhists believe in God? Discover all this and more with this beginner's guide to one of the world's oldest and most widely practiced philosophies.The Little Book of Buddhism provides an accessible and engaging overview of the religion, including its origins, worldview and key figures. This book is the perfect guide for anyone with an interest in the subject, wanting to brush up their knowledge, or looking to apply Buddhist practices to their daily life.This pocket-sized introduction will help you understand: Who Gautama Buddha was, and how Buddhism developed into the fourth-biggest religion in the world The difference between the two major branches of Buddhism: Theravada and Mahayana The most important Buddhists beliefs and practices, from the Four Noble Truths and the cycle of rebirth (Samsara) to mindfulness and meditation The prevalence of Buddhism around the world today, and how its teachings can apply to modern-day life And much more!
The Little Book of Buddhism: An Introduction to the Key Figures, Beliefs and Practices You Need to Know
by Georgina-Kate AdamsDiscover the history, teachings and practices of one of the world's oldest religions with this pocket-sized introduction to BuddhismWho was the Buddha? What's the difference between enlightenment and awakening? Do Buddhists believe in God? Discover all this and more with this beginner's guide to one of the world's oldest and most widely practiced philosophies.The Little Book of Buddhism provides an accessible and engaging overview of the religion, including its origins, worldview and key figures. This book is the perfect guide for anyone with an interest in the subject, wanting to brush up their knowledge, or looking to apply Buddhist practices to their daily life.This pocket-sized introduction will help you understand: Who Gautama Buddha was, and how Buddhism developed into the fourth-biggest religion in the world The difference between the two major branches of Buddhism: Theravada and Mahayana The most important Buddhists beliefs and practices, from the Four Noble Truths and the cycle of rebirth (Samsara) to mindfulness and meditation The prevalence of Buddhism around the world today, and how its teachings can apply to modern-day life And much more!
The Little Book of Calm: Tame Your Anxieties, Face Your Fears, and Live Free (The Little Book of Series)
by Dr Aaron BalickThe Little Book of Calm has the magic formula for anxietyThis definitive book, written by a clinical psychotherapist, who regularly appears on CBBC and BBC Radio 1, offers techniques, advice and inspiration on the best and most effective ways to manage anxiety.From exercises to help you put your worries into perspective, to relaxation methods for when anxiety attacks, Dr Aaron Balick shows you how to feel more at ease and sustain a sense of calm
The Little Book of Calm: Tips, Techniques and Quotes to Help You Relax and Unwind
by Lucy LaneBreathe in… and out… and find calm with this little book. With tips and techniques to help you let go of stress and unwind, and a raft of quotes to inspire and centre you, this book is the antidote to the bustle of everyday life. Let this be your guide to staying calm, collected and feeling good.
The Little Book of Calm: For When Life Gets a Little Tough
by Orange Hippo!To remain still within the hurricane of our daily fast-paced lives may seem impossible, but the power of calmness and inner peace can be your most powerful tool to whatever life throws at you.This enlightening book is a sanctuary of wisdom, offering a collection of quotes and reflections to help you stay calm amidst life's storms. Explore timeless teachings from ancient philosophers, spiritual leaders and celebrated writers, guiding you on a journey of tranquility and resilience. Each page is a source of inspiration, reminding you to breathe, center your thoughts, and embrace serenity.Whether you are seeking solace during challenging times or simply craving moments of stillness on a busy day, The Little Book of Calm is your companion for cultivating peace and reclaiming balance. Let these words of wisdom nurture your soul and empower you to navigate life with grace and peace."Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself."- Hermann Hesse
The Little Book of Calm: For When Life Gets a Little Tough
by Orange Hippo!To remain still within the hurricane of our daily fast-paced lives may seem impossible, but the power of calmness and inner peace can be your most powerful tool to whatever life throws at you.This enlightening book is a sanctuary of wisdom, offering a collection of quotes and reflections to help you stay calm amidst life's storms. Explore timeless teachings from ancient philosophers, spiritual leaders and celebrated writers, guiding you on a journey of tranquility and resilience. Each page is a source of inspiration, reminding you to breathe, center your thoughts, and embrace serenity.Whether you are seeking solace during challenging times or simply craving moments of stillness on a busy day, The Little Book of Calm is your companion for cultivating peace and reclaiming balance. Let these words of wisdom nurture your soul and empower you to navigate life with grace and peace."Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself."- Hermann Hesse
The Little Book of Calm for New Mums: Grounding words for the highs, the lows and the moments in between
by Anna Mathur'A beautiful and informative companion of a book... Her compassion and guidance for a mother's mental health is invaluable' Giovanna Fletcher'An essential read for new mums' Fearne Cotton____________________________The Little Book of Calm for New Mums will share advice and support on issues that new mothers face, from A for Anger, to I for Insomnia, providing an empowering pep talk for those days when new mothers need it most.Psychotherapist and mother of three, Anna Mathur, will support readers through the rollercoaster of feelings that come with being a new mum and provide expert advice based on her own professional and personal experiences. Whether you need some quick grounding, a note of compassion, or you want to untangle a feeling, flick to a page for a quick, uplifting moment of much-needed support.There are quick takeaway mantras and action tips for those tight on time, and further reading should you want to explore topics more deeply. This comprehensive A-Z covers everything from baby blues and anxiety to guilt, insomnia, stress, your inner critic and maintaining friendships.____________________________'Anna's kind and grounding words provide the perfect companion for new mums' Sarah Turner, AKA The Unmumsy Mum
The Little Book of CBD: A simple, trustworthy guide to a powerful essential oil
by Idan NaorDon't worry. Read this book.CBD is a powerful natural essential oil that can help in all kinds of situations. Discover how it could help you with this digestible guide from a trusted UK-based expert.Idan Naor is a leading CBD pioneer. He produces one of the highest quality brands of CBD oil in the world, has benefited from the transformative effects of CBD and has seen the life-changing impact it has had on others too. Here he explains what it is, how it is made and the best ways to use it. Find out how it can improve your sleep, calm anxiety and sooth pain.Idan's guidance is approved by doctors and scientists and backed up by testimonials from people who have radically improved their health with CBD.Discover the healing powers of CBD.
The Little Book of CBD for Self-Care: 175+ Ways to Soothe, Support, & Restore Yourself with CBD
by Sophie Saint ThomasElevate your self-care routine using the benefits of CBD—or cannabidiol—with these 200 methods to improve your mind, body, and spirit! Many people have already been implementing CBD into their self-care routines and are loving all the many soothing benefits it brings. But with so many products and supplements now available in the marketplace, it can be difficult to figure out what will work best for you. In The Little Book of CBD for Self-Care you&’ll find 200 CBD-powered activities that can boost your self-care experience. From stretching exercises using CBD to soothe sore muscles, to skin-calming face mask recipes, to CBD-fueled smoothie breaks, you&’ll find all the tools to start feeling your best. Take some much-needed time for yourself with these quick and easy methods to relax and recharge.
The Little Book of Chakras: Balance your subtle energy for health, vitality, and harmony
by Patricia MercierThe chakras are vibrant, coloured energy wheels or centres of spiritual power, located within the subtle body, through which our life energy flows.This beautifully illustrated little book will help you to awaken your chakras to improve your physical health, balance energies and resolve physical, emotional and spiritual issues. With detailed descriptions of the chakras and their associations and easy-to follow exercises and activities, you will learn how to work with each of these powerful centres of energy to enhance all aspects of your life.
The Little Book of Chakras: Balance your subtle energy for health, vitality, and harmony (The Little Book Series)
by Patricia MercierThe chakras are vibrant energy wheels or centres of spiritual power, located within the subtle body, through which our life energy flows.Traditionally, there are seven principal chakras - the Base Chakra, the Sacral Chakra, the Solar Plexus Chakra, the Heart Chakra, the Throat Chakra, the Brow Chakra, and the Crown Chakra - with a number of minor chakras also being mentioned in sacred texts. With detailed descriptions of the chakras and their associations and easy-to follow exercises and activities, you will learn how to work with each of these powerful energy centres to enhance all aspects of your life.By bridging traditional practice and cutting-edge research, this book shows that you do not have to practice super difficult yoga asanas (postures) or lengthy meditations in order to increase your vital pranic energy, your life-force.Featuring beautiful illustrations and simple exercises, this is the perfect little book to help you:- Heighten your consciousness - Improve your health and wellness- Clear clutter from your mind and home- Tune into what the natural world and your body are telling you
The Little Book of Chakras: Balance your subtle energy for health, vitality, and harmony (The Little Book Series)
by Patricia MercierThe chakras are vibrant energy wheels or centres of spiritual power, located within the subtle body, through which our life energy flows.Traditionally, there are seven principal chakras - the Base Chakra, the Sacral Chakra, the Solar Plexus Chakra, the Heart Chakra, the Throat Chakra, the Brow Chakra, and the Crown Chakra - with a number of minor chakras also being mentioned in sacred texts. With detailed descriptions of the chakras and their associations and easy-to follow exercises and activities, you will learn how to work with each of these powerful energy centres to enhance all aspects of your life.By bridging traditional practice and cutting-edge research, this book shows that you do not have to practice super difficult yoga asanas (postures) or lengthy meditations in order to increase your vital pranic energy, your life-force.Featuring beautiful illustrations and simple exercises, this is the perfect little book to help you:- Heighten your consciousness - Improve your health and wellness- Clear clutter from your mind and home- Tune into what the natural world and your body are telling you
The Little Book of Chakras: An Introduction to Ancient Wisdom and Spiritual Healing
by Elsie WildRestore your spiritual balance and unleash the healing powers you never knew were inside youChakras are your body’s spiritual centres of vibrant, healing energy, and with the right tools you can tap into their power to regain mental, emotional and physical health. This beginner’s guide explains the seven major chakras in the system, from root to crown, and the physical function and emotional and spiritual aspects of each. Discover the ways to awaken each one and how to channel their energy for optimum health, well-being and balance.Exploring the mental and physical aspects of each chakra, the chapters inside this book reveal how diet, yoga and meditation can bring balance and harmony to your daily life. To complete this holistic treatment, the sections on crystals and essential oils show further ways of boosting vitality and cleansing mind, body and spirit. Let the information in these pages be the starting point on your path to effective chakra healing.
The Little Book of Chakras: An Introduction to Ancient Wisdom and Spiritual Healing
by Elsie WildRestore your spiritual balance and unleash the healing powers you never knew were inside youChakras are your body’s spiritual centres of vibrant, healing energy, and with the right tools you can tap into their power to regain mental, emotional and physical health. This beginner’s guide explains the seven major chakras in the system, from root to crown, and the physical function and emotional and spiritual aspects of each. Discover the ways to awaken each one and how to channel their energy for optimum health, well-being and balance.Exploring the mental and physical aspects of each chakra, the chapters inside this book reveal how diet, yoga and meditation can bring balance and harmony to your daily life. To complete this holistic treatment, the sections on crystals and essential oils show further ways of boosting vitality and cleansing mind, body and spirit. Let the information in these pages be the starting point on your path to effective chakra healing.
Little Book of Chloé: The story of the iconic brand (Little Books of Fashion)
by Caroline YoungRomantic, cool and glamorous, the Chloé woman embodies the bohemian femininity that the fashion house has become known for.From the carefree romanticism of their relaxed silhouettes to their cult status leather goods, Chloé has appealed to the modern woman since its inception in 1952. Founded by Gaby Aghion, who introduced the revolutionary concept of ready-to-wear, the maison has since been steered by legendary designers including Karl Lagerfeld, Phoebe Philo and Stella McCartney.Including carefully curated images of Chloé's most sought-after pieces as well as captivating text, Little Book of Chloé tells the story behind an iconic fashion house from its beginnings in Paris through to its continued status as the It-girl design house today.
Little Book of Chloé: The story of the iconic brand (Little Books of Fashion)
by Caroline YoungRomantic, cool and glamorous, the Chloé woman embodies the bohemian femininity that the fashion house has become known for.From the carefree romanticism of their relaxed silhouettes to their cult status leather goods, Chloé has appealed to the modern woman since its inception in 1952. Founded by Gaby Aghion, who introduced the revolutionary concept of ready-to-wear, the maison has since been steered by legendary designers including Karl Lagerfeld, Phoebe Philo and Stella McCartney.Including carefully curated images of Chloé's most sought-after pieces as well as captivating text, Little Book of Chloé tells the story behind an iconic fashion house from its beginnings in Paris through to its continued status as the It-girl design house today.
The Little Book of Christmas Joy: True Holiday Stories to Nourish the Heart
by Jennifer Basye SanderA moving tribute to the true meaning of Christmas, this charming holiday collection features over fifty true stories that will make you laugh, cry and remind you that the greatest gifts in life can’t be wrapped.There’s something truly magical about Christmas. Combining two charming story collections—A Miracle Under the Christmas Tree and A Kiss Under the Mistletoe—into one beautiful package, these heartwarming stories of the kindness of strangers, reunions with loved ones and the blessings of answered prayers capture the spirit of the season.From a snowy impromptu game of Frisbee in the center of a holiday light display to a woman’s trepidation as she arrives home on Christmas Eve with crates of rescued shelter dogs, these stories will brighten the spirit of you and your family this season and for many future seasons to come. Some stories are funny, some are sweet and some are heartbreaking, but all of them show that if our hearts are open to giving and receiving love during this special season, incredible things can happen.
The Little Book of Clarity
by Jamie SmartImagine what you could achieve if you could only clear your mind The Little Book of Clarity shows you how to clear your head and get things done. Based on bestselling book, Clarity, this new edition has been distilled to the essentials, getting right to the point. With no vague theory or superfluous anecdotes, this book gets you right to work reducing stress and boosting productivity by uncovering your mind's in-built "self-clearing" capacity. As you begin to understand the concept of innate thinking, the benefits will start emerging in every corner of your life. As you think less, you'll win more -- at work, at home, and at the game of life as a whole. You'll rid your mind of clutter for good as you focus on what matters, and finally free up the time you need to pursue your dreams. Life's constant bombardment of "to-do" and "urgent" pushes your own priorities clear off the radar. Before you know it, you're always busy, but not getting very much accomplished. Personal goals fall by the wayside as you struggle just to keep up with day-to-day life. This book shows you how to cut the noise and clear the fog, and start working on what matters to you. Harness the power of insight and principles Discover your true identity and innate wisdom Build better relationships and stronger connections Discard toxic goals and pursue authentic desires Clarity is the mind's natural state, a state to which it will always return if given the chance. Although it's evident in children, most adults have had this ability conditioned out of them by our "go-go-go" society, leaving them mentally muddy, stressed, and ineffectual. The Little Book of Clarity helps you erase that conditioning and gain the peace of mind to live a life you love -- permanently.
The Little Book of Colour: How to Use the Psychology of Colour to Transform Your Life
by Karen HallerA SUNDAY TIMES DESIGN BOOK OF THE YEAR_________________________________________The definitive guide for harnessing the power of colour to improve your happiness, wellbeing and confidenceWouldn't you like to boost your confidence simply by slipping on 'that' yellow jumper? Or when you get home after a stressful day, be instantly soothed by the restful green of your walls?The colours all around us hold an emotional energy. Applied Colour Psychology specialist, Karen Haller, explains the inherent power of colour; for example, looking closely at the colours we love or those we dislike can bring up deeply buried memories and with them powerful feelings. A revolutionary guide to boosting your wellbeing, The Little Book of Colour puts you firmly in the driver's seat and on the road to changing the colours in your world to revamp your mood and motivation. Illuminating the science, psychology and emotional significance of colour, with key assessments for finding your own true colour compatibility, this book will help you to rediscover meaning in everything you do through the joy of colour.Get ready to join the colour revolution, and change your life for the better.
The Little Book of Comfort
by Lucy LaneWe all need to take a break sometimes from the challenges that life throws our way. This pocket-sized book of reassuring quotations and simple but effective tips will help you to feel calmer and more relaxed, and ready to make the most of every day.
The Little Book of Comfort
by Lucy LaneWe all need to take a break sometimes from the challenges that life throws our way. This pocket-sized book of reassuring quotations and simple but effective tips will help you to feel calmer and more relaxed, and ready to make the most of every day.
The Little Book of Confidence: Tips, Techniques and Quotes for a Self-Assured, Certain and Positive You
by Lucy LaneEverybody deserves to be happy and confident in the skin they’re in, but sometimes it’s easier said than done. So try dipping into this handy guide. With uplifting quotes and a host of tips to boost your confidence, this little book will help you look life in the eye with certainty and assurance.
Little Book of Contemplative Photography: Seeing With Wonder, Respect And Humility
by Howard ZehrRestorative justice pioneer Howard Zehr is also an accomplished photographer. He begins his latest book with a confession-"I have written this book in part to encourage myself to slow down, to heighten my imagination, to renew myself while I gain a new view of the creation and the creator." With this book, Zehr makes a gift to anyone who would like to couple photography with seeing and thinking more deeply. In each chapter he offers a Purpose, a Problem, and an Activity with a camera in order to "practice mindfulness." You'll not need a fancy camera, but if you have one it won't hurt. Zehr's chapter-by-chapter exercises are aimed at heightening visual awareness and imagination-all while doing good and working for justice. A title in The Little Books of Justice and Peacebuilding Series.
The Little Book of Cosmic Energy: A Beginner’s Guide to Harnessing the Power of the Universe
by Lydia LevineEverything, including you, is made up of vibrational energy. By tuning into a higher frequency and raising your vibration, you can start leading a happier, more purposeful life. This pocket-sized book will be your go-to guide to unlocking the positive energy that surrounds us. It's time to start tapping into the awesome power of the universe.
The Little Book of Cottagecore: Traditional Skills for a Simpler Life
by Emily KentUnplug, relax, and return to the simpler life with these easy, step-by-step ideas for your favorite cottagecore activities including baking from scratch and easy container gardening.Returning to the simpler life has never been easier. If you&’re craving the aroma of freshly baked bread, spending more time in nature, or seeing the sunlight filtering through homemade curtains, then cottagecore is for you!The Little Book of Cottagecore helps you make simple living a reality with delightful cottagecore activities you can enjoy no matter where you live. Whether you&’re interested in baking pies from scratch, basic sewing and cross stitch, gardening, beekeeping, or making candles and soaps, this book is full of fun, hands-on activities that make it easy and enjoyable to unplug from modern life. Full of step-by-step instructions and homegrown inspiration, you&’ll find fun, practical ways to enjoy rustic and relaxing cottagecore activities in your everyday life.