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The Little Book of Kaizen
by Suzannah LeeA beautifully designed introduction to the Japanese concept of 'Kaizen' - the art of self-improvement. Kaizen is a term that has long been used in the business world to emphasise constant development and transformation. But Kaizen has the power to transform all areas of life. Learn how even the smallest steps can help us to form new habits, build confidence and break down our in-built resistance to life's challenges. Rooted in 2,000 year old wisdom, Kaizen reinforces the benefits positive change, one step at a time. With over 70 simple prompts and exercises to help you improve your health, relationships and wellbeing or save money and excel at work, everything you need to know to utilise Kaizen every day is here.
The Little Book of Karma: A Beginner's Guide to the Basic Principles of Karma
by Isabelle LoynesWhat goes around comes around. Learn how cause and effect can help you shape your destiny with this guide to the principles of karma.One kind act can go a long way, and even the smallest deed can have a profound impact. Learn how to tap into the awesome power of karma with this little book, offering everything you need to know about this ancient source of spiritual wisdom.Discover the basic laws and principles of karma and how to apply them to your life, as well as the simple steps you can take to get you started on your karmic journey. With tips on how to be kinder to the planet, your community and yourself, these pages will help you embrace karma and invite more positivity into every day.This little book offers all you need to shape your future, encourage positive energy and achieve greater inner peace. You'll soon find that just a few small acts of kindness and compassion can brighten your outlook and bring balance to your life.
The Little Book of Kindness: Connect with others, be happier, transform your life
by Dr David HamiltonScientific evidence has proven that kindness changes the brain, impacts the heart and immune system, is an antidote to depression, improves relationships and even slows the ageing process. Yet, more than this, kindness can power real and lasting change in the world.This little guide shows how the practice of kindness can increase our happiness, improve our health, help us to forge stronger connections with others and positively affect the world we live in.In The Little Book of Kindness, kindness expert Dr David R Hamilton reveals the science of kindness and teaches us how, by using easy-to-follow tools, strategies and exercises, we can harness its power to improve all aspects of our lives and the lives of the people around us.
The Little Book of Kindness: Connect with others, be happier, transform your life
by Dr David HamiltonScientific evidence has proven that kindness changes the brain, impacts the heart and immune system, is an antidote to depression, improves relationships and even slows the ageing process. Yet, more than this, kindness can power real and lasting change in the world.This little guide shows how the practice of kindness can increase our happiness, improve our health, help us to forge stronger connections with others and positively affect the world we live in.In The Little Book of Kindness, kindness expert Dr David R Hamilton reveals the science of kindness and teaches us how, by using easy-to-follow tools, strategies and exercises, we can harness its power to improve all aspects of our lives and the lives of the people around us.
The Little Book of Kindness: Everyday actions to change your life and the world around you
by Bernadette RussellThe Little Book of Kindness will teach you how to be kind to yourself, to strangers, to those you love, to the world - every day, at every opportunity. Prompted by the seeming hopelessness of the world around her, Bernadette Russell undertook a pledge to be kind to a stranger every day for a year. The experience left her wanting to inspire others. The Little Book of Kindness is packed with fun ideas, practical tips and interactive exercises that encourage you to 'be kind' in every area of life - online, to strangers, to the environment, in your community, to yourself - and change the world, one act of kindness at a time.
The Little Book of Kindness: Everyday actions to change your life and the world around you
by Bernadette RussellThe Little Book of Kindness will teach you how to be kind to yourself, to strangers, to those you love, to the world - every day, at every opportunity. Prompted by the seeming hopelessness of the world around her, Bernadette Russell undertook a pledge to be kind to a stranger every day for a year. The experience left her wanting to inspire others. The Little Book of Kindness is packed with fun ideas, practical tips and interactive exercises that encourage you to 'be kind' in every area of life - online, to strangers, to the environment, in your community, to yourself - and change the world, one act of kindness at a time.
The Little Book of Lagom: How to Balance Your Life the Swedish Way
by Jonny Jackson Elias LarsenA guide to a Scandanavian lifestyle practice that encourages moderation and conservation, with ideas and solutions for living sustainably.Lagom (pronounced lah-gom) is a Swedish word that means “not too much and not too little, but just the right amount.” It’s about moderation, efficiency, and fairness. This gift book helps readers find balance in their lives with practical tips, sensible recipes, simple craft projects, and inspirational quotes. With advice and tips on energy-saving, recycled décor, reduce food waste in everyday lives, The Little Book of Lagom offers a way for readers to balance their needs with those of the wider world.
The Little Book of Leadership: An essential companion for any aspiring leader (The Little Book Series)
by Seren JamesThe Little Book of Leadership is full of practical tips. Containing famous quotes by well known leaders and managers, as well as inspirational words to highlight, evaluate or innovate.This terrific read provides fresh and valuable insights into how to lead. Nothing important gets done without leadership. Become a better, more informed leader by devouring these words of wisdom.The price of greatness is responsibility.Winston ChurchillI cannot teach anybody anything, I can only make them think.SocratesTell me and I forget, teach me and I remember, involve me and I learn.Benjamin FranklinThe most useless are those who never change through the years.James M. BarrieComing together is a beginning. Keeping together is progress. Working together is success.Henry FordA sign of a good leader is not how many followers you have but how many leaders you create.Gandhi
The Little Book of Letting Go
by Hugh Prather"Letting go is the bottom-line key to happiness," states Hugh Prather. And in The Little Book of Letting Go, he offers a simple three-step process for shedding prejudices, preconceptions, and prejudgments and facing each moment with openness and enthusiasm. Prather first explains why it is essential to learn to let go and then outlines a 30-day plan for spiritual renewal. Finally, he offers specific techniques for getting a grip on habitual reactions, the need to control, and the addiction to conflict.
The Little Book of Letting Go: A Revolutionary 30 Day Program to Cleanse Your Mind, Lift Your Spirit, and Replenish Your Soul
by Hugh PratherBook about letting go of fear and finding happiness and love in relationships and life.
The Little Book of Letting Go: Cleanse Your Mind, Lift Your Spirit, and Replenish Your Soul
by Hugh PratherMake room for happiness and positive growth with this practical guide to letting go by the international bestselling author of Notes to Myself. From long-harbored guilt to deep-rooted prejudices, many of us bear the weight of harmful tendencies in our daily lives. Whether we realize it or not, these things are actively holding us back from the happiness we deserve and long to attain. In this inspirational book, minister and counselor Hugh Prather provides a guide for mental cleansing. It is only in ridding our minds of the fear and judgments we cling to that we open the door for happiness. The more we hold on to negativity, the less free we are to take hold of new possibilities. That&’s why we need to meet every day with openness. But changing how we think takes practice. In The Little Book of Letting Go, Prather shares practical exercises and lasting tools that can help us let go of things that hold us back. By learning from Prather&’s own personal experiences and adopting the practices he offers, we can find happiness, peace, and a chance at spiritual renewal. The Little Book of Letting Go includes: A simple three-step process for letting goA thirty-day plan for spiritual renewalPersonal stories from Prather about his own journey
Little Book of Letting Go: 30 Days to Cleanse Your Mind, Lift Your Spirit, and Replenish Your Soul
by Hugh PratherLearn how to let go of the blocks that interfere with experiencing our natural state of wholeness, joy, and peace with this practical guide.Let it go and shed what weighs you down. From long-harbored guilt to deep-rooted prejudices, many of us bear the weight of harmful tendencies in our daily lives. Whether we realize it or not, these things are actively holding us back from the happiness we long to attain. In this inspirational book, minister and counselor Hugh Prather provides a guide for mental cleansing. It is only in ridding our minds of the fear and judgments we cling to that we open the door for happiness.Embrace opportunities as they come. The more we hold on to, the less room we have to take on more. If our minds are clouded by negativity, then we aren’t facing each day with the openness that it deserves. By facing each moment with enthusiasm, we pave the path for positive thinking and make the most out of every opportunity that comes our way.Practical exercises and lasting tools. Changing how we think takes practice. This is why Prather doesn’t just tell us that it’s important to let go—he shares with us simple steps for how to go about letting go of things that hold us back. Through learning from Prather’s shared experiences and adopting the practices he offers, we can find happiness, peace, and a chance at spiritual renewal.Inside discover:A simple 3-step process for letting goA thirty-day plan for spiritual renewalPersonal stories from PratherReaders of Letting Go: The Pathway of Surrender, It’s All Under Control, The Art of Happiness, or Love is Letting Go of Fear, will love Little Book of Letting Go.
The Little Book of Letting Go
by Hugh Prather Gerald Jampolsky"Letting go is the bottom-line key to happiness," states Hugh Prather. And in The Little Book of Letting Go, he offers a simple three-step process for shedding prejudices, preconceptions, and prejudgments and facing each moment with openness and enthusiasm. Prather first explains why it is essential to learn to let go and then outlines a 30-day plan for spiritual renewal. Finally, he offers specific techniques for getting a grip on habitual reactions, the need to control, and the addiction to conflict.
The Little Book of Life Hacks
by Orange Hippo!Think smart not hard! They say life builds character, but who wouldn't want a helping-hand every now and then, a little hint to make things much more simple.The Little Book of Life Hacks is the perfect pocket-guide to living life as easily as possible. From the hacks you'll kick yourself for not thinking of to ones you might never have even imagined, this little book contains tips and tricks for every-day life that are as varied as they are inventive - and they're seriously life-changing. Think of them as cheat codes for real life. A perfect gift for everyone you know, this is an essential companion to 21st-century life.
The Little Book of Life Hacks
by Orange Hippo!Think smart not hard! They say life builds character, but who wouldn't want a helping-hand every now and then, a little hint to make things much more simple.The Little Book of Life Hacks is the perfect pocket-guide to living life as easily as possible. From the hacks you'll kick yourself for not thinking of to ones you might never have even imagined, this little book contains tips and tricks for every-day life that are as varied as they are inventive - and they're seriously life-changing. Think of them as cheat codes for real life. A perfect gift for everyone you know, this is an essential companion to 21st-century life.
The Little Book of Life Skills: How to Deal with Dinner, Manage Your Emails and Other Expert Tricks for Getting Your Life In Order
by Erin Zammett RuddyWith tips from leading experts in every field, The Little Book of Life Skills is the ultimate guide to solving the trickiest tasks in your day, making life easier with more time to do things that bring you joy.We all have areas of our lives that make us feel disorganised, unprepared or stressed out. From creating a calmer morning routine to setting yourself up for a good night's sleep, and everything in between, there are easy and proven ways to do things better. Whether you need advice on how to end an argument, iron a shirt or keep your inbox under control, Erin has spoken to experts including Arianna Huffington, Gretchen Rubin, Rachael Ray and Dr Oz, and condensed their wisdom into easy to follow steps for all of life's simple and not-so-simple tasks, such as:- Working from home effectively- Keeping a houseplant alive- Unplugging from your phone- Walking into a room with confidence, and many moreThe Little Book of Life Skills offers simple strategies for streamlining your life. It's the perfect guide for anybody who wants to get their life in order, be more efficient throughout the day and finally learn the best way to fold that tricky fitted sheet!*Featured on Deliciously Ella: The Podcast - 10 Ways to De-Stress Your Life*'If you've ever struggled with making a great cheeseboard, exiting a party gracefully or keeping a houseplant alive (um, guilty!), this is the book for you!' - Rachel Ray'A really interesting read that you will turn to again and again.' - Woman's Way
The Little Book of Life Skills: How to Deal with Dinner, Manage Your Emails and Other Expert Tricks for Getting Your Life In Order
by Erin Zammett RuddyFEATURED ON Deliciously Ella: The Podcast - 10 Ways to De-Stress Your LifeWith tips from leading experts in every field, The Little Book of Life Skills is the ultimate guide to solving the trickiest tasks in your day, making life easier with more time to do things that bring you joy.We all have areas of our lives that make us feel disorganised, unprepared or stressed out. From creating a calmer morning routine to setting yourself up for a good night's sleep, and everything in between, there are easy and proven ways to do things better. Whether you need advice on how to end an argument, iron a shirt or keep your inbox under control, Erin has spoken to experts including Arianna Huffington and Gretchen Rubin, and condensed their wisdom into easy to follow steps for all of life's simple and not-so-simple tasks, such as:- Working from home effectively- Keeping a houseplant alive- Unplugging from your phone- Walking into a room with confidence, and many moreThe Little Book of Life Skills offers simple strategies for streamlining your life. It's the perfect guide for anybody who wants to get their life in order, be more efficient throughout the day and finally learn the best way to fold that tricky fitted sheet!'If you've ever struggled with making a great cheeseboard, exiting a party gracefully or keeping a houseplant alive (um, guilty!), this is the book for you!' - Rachel Ray'A really interesting read that you will turn to again and again.' - Woman's Way
The Little Book of Life Skills: Deal with Dinner, Manage Your Email, Make a Graceful Exit, and 152 Other Expert Tricks
by Erin Zammett RuddyWith tips from leading experts in every field, The Little Book of Life Skills is the practical guide on how to solve the trickiest tasks in your day and make life a little easier. We all have areas of our lives that make us feel disorganized, unprepared, or stressed out. From creating a calmer morning routine to setting yourself up for a good night's sleep, and everything in between, there are easy and proven ways to do things better. Whether you need advice on how to end an argument, iron a shirt, or keep your inbox under control, Erin Zammett Ruddy has spoken to experts including Rachael Ray, Dr. Oz, Arianna Huffington, and condensed their wisdom into easy to follow steps for all of life's simple and not-so-simple tasks, such as: Working from Home EffectivelyKeeping a Houseplant AliveGiving Constructive FeedbackArranging the Perfect Cheese Board, and many moreThe Little Book of Life Skills offers simple strategies for being better grown-ups. It's the perfect guide for anybody who wants to get organized, be more efficient throughout the day, and finally learn the best way to fold that #$% fitted sheet.
The Little Book of Lizzo
by Various'I don't think that loving yourself is a choice. I think that it's a decision that has to be made for survival' - LizzoLizzo is without doubt the self-love preaching, flute-playing, feel-good superstar the world needs rights now! Whether you stan her for her unforgettable lewks, body positivity or not giving a single f*ck about haters... this book of pocket wisdom is the perfect companion.The Little Book of Lizzo is a collection of the pop goddess's most iconic quotes, fiercest advice and boundary pushing wisdom, sure to leave you feeling good as hell.
A Little Book of Love
by June Eding"For one human being to love another; that is perhaps the most difficult of all our tasks, the ultimate, the last test and proof, the work for which all other work is but preparation." --Rainer Maria RilkeA Little Book of Love gathers the collected wisdom of great men and women throughout history, through quotes and thoughtful meditations on the subject of love in a beautiful publication.From romantic and intimate love to friendship and family, this inspiring collection makes a great gift for anyone seeking to strengthen love's role in their lives, and to deepen their relationships with others. Whether a family member, friend, or that special person, it serves as a simple, affordable gesture of the love we feel for those we hold dear. Filled with loving advice and thought-provoking quotations, this easily accessible book includes easy ways to enhance the role love plays in your life. Heartfelt kindness with a drop of deeper wisdom is present in every page. Love binds us together, sharing strength and happiness. With love we can turn our world around. A Little Book of Love promotes cooperation and a deeper understanding of ourselves and the people around us, by helping us to reflect on love's place in our lives. A Little Book of Love will inspire reflection and discussion at home, and among friends about the meaning of love--personally and spiritually-- while discovering that through simple actions and thoughts, we can direct the power of love to better improve our lives and ourselves. Whether shared with a friend or read aloud to oneself, this book helps to remind us of all the blessings that love brings to our lives every day.
A Little Book of Love: Heart Advice on Bringing Happiness to Ourselves and Our World
by Moh HardinIn the Buddhist tradition, love is not just a feeling but a way of being present with ourselves and others. This book offers practical advice on how to cultivate love, how to deepen it, and how to let it flower in our lives.We may feel great love for our partners, our children, and our friends, but how do we put that love into action so that others are nurtured by it? And what about loving ourselves? How can we develop greater self-acceptance and self-compassion? Meditation teacher Moh Hardin offers key insights and practices from the Buddhist tradition for deepening our relationships and finding true fulfillment in our lives.Topics include: * Simple Buddhist practices for awakening the heart * How and why to become your own best friend * Finding freedom from destructive patterns in relationships * Listening and speaking with love * Loving and letting goHardin ultimately introduces the inspiring idea of becoming a "bodhisattva warrior," a person who commits to living open-heartedly and working to ease the suffering of the world. Written with unusual clarity, simplicity, and warmth, this little book contains a wealth of wisdom and guidance that could change your life.
The Little Book of Love: Advice and Inspiration for Sparking Romance
by Lucy LaneShow your special someone just how precious they are with this little book filled with tips and ideas for sparking romanceWhen it comes to love, our actions speak louder than words. Whether you’re already in a relationship and looking for ways to keep things fresh, or you’re hoping for love to blossom and need some first-date ideas, this book will help you show your special someone just how you feel.Inside you will find:Inspirational quotes from the world’s greatest romantics to get you in the mood for love.Practical advice on everything from where to spend loved-up days out to ideas for little tokens of affection that will help keep the fire in your heart burning.Top tips on understanding and appreciating your partner, helping you to enrich your existing relationship or nurture a new one.With this book on your side, it won’t be long before love is in the air!
The Little Book of Love: Advice and Inspiration for Sparking Romance
by Lucy LaneShow your special someone just how precious they are with this little book filled with tips and ideas for sparking romanceWhen it comes to love, our actions speak louder than words. Whether you’re already in a relationship and looking for ways to keep things fresh, or you’re hoping for love to blossom and need some first-date ideas, this book will help you show your special someone just how you feel.Inside you will find:Inspirational quotes from the world’s greatest romantics to get you in the mood for love.Practical advice on everything from where to spend loved-up days out to ideas for little tokens of affection that will help keep the fire in your heart burning.Top tips on understanding and appreciating your partner, helping you to enrich your existing relationship or nurture a new one.With this book on your side, it won’t be long before love is in the air!
The Little Book of Love Magic: Spells, enchantments and rituals to honour love in all its forms
by Sarah BartlettUnlock the mysteries of the heart...Love is at the heart of everything we do. It is the intensity and ferocity with which we give ourselves to another. It is the unlimited, uncomplicated affection we have for our friends. It is the respect and small kindnesses we show ourselves each day. It is the magical essence that nourishes and animates all things.Featuring stunning illustrations by the author, this little guide will teach you to honour love's divine magic through spells, rituals and enchantments that will nurture your innate intuition, cultivate self-love and promote sensual well-being. The magic of an open heart will encourage your relationships to flourish by strengthening true bonds and healing old wounds.The Little Book of Love Magic enables you to connect and draw on love in its many guises to truly find the happiness you seek. Only through love can you take your spiritual practice to another level.
The Little Book of Love Magic: Spells, enchantments and rituals to honour love in all its forms
by Sarah BartlettUnlock the mysteries of the heart...Love is at the heart of everything we do. It is the intensity and ferocity with which we give ourselves to another. It is the unlimited, uncomplicated affection we have for our friends. It is the respect and small kindnesses we show ourselves each day. It is the magical essence that nourishes and animates all things.Featuring stunning illustrations by the author, this little guide will teach you to honour love's divine magic through spells, rituals and enchantments that will nurture your innate intuition, cultivate self-love and promote sensual well-being. The magic of an open heart will encourage your relationships to flourish by strengthening true bonds and healing old wounds.The Little Book of Love Magic enables you to connect and draw on love in its many guises to truly find the happiness you seek. Only through love can you take your spiritual practice to another level.