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The Little Book of Love Magic: Spells, enchantments and rituals to honour love in all its forms
by Sarah BartlettUnlock the mysteries of the heart...Love is at the heart of everything we do. It is the intensity and ferocity with which we give ourselves to another. It is the unlimited, uncomplicated affection we have for our friends. It is the respect and small kindnesses we show ourselves each day. It is the magical essence that nourishes and animates all things.Featuring stunning illustrations by the author, this little guide will teach you to honour love's divine magic through spells, rituals and enchantments that will nurture your innate intuition, cultivate self-love and promote sensual well-being. The magic of an open heart will encourage your relationships to flourish by strengthening true bonds and healing old wounds.The Little Book of Love Magic enables you to connect and draw on love in its many guises to truly find the happiness you seek. Only through love can you take your spiritual practice to another level.
The Little Book of Lykke: The Danish Search for the World's Happiest People
by Meik WikingA practical guide to what makes us happy, from the CEO of the Happiness Research Instititue in Copenhagen and bestselling author of The Little Book of Hygge.We all know Denmark is the happiest country in the world—but this doesn't make it perfect. Happiness isn't exclusively Danish. Nor is it just eating pastries, lighting candles, and practising hygge. Happiness is something available to all, wherever you are, and whatever your means. Starting from the Happiness Research Institute in Copenhagen, Meik Wiking, probably the happiest man in the world, travels across the globe on a quest to uncover the secrets of the very happiest people from Dubai to Rio de Janeiro, taking back to his native country their tips, tricks, and unique approaches to a fulfilled life. Exploring the happiness gap for parents, how much money you really need to buy happiness, and why—luckily for us—the expectation of kissing Rachel Weiss is better than the real thing, Meik brings together a global roadmap for happiness with his trademark wit. Weaving together original research and personal anecdotes, The Little Book of Lykke gives us a new approach to achieving everyday happiness.
The Little Book of Lykke: Secrets of the World’s Happiest People (The Happiness Institute Series)
by Meik WikingJoin the happiness revolution! The author of the New York Times bestseller The Little Book of Hygge offers more inspiration and suggestions for achieving greater happiness, by practicing Lykke (LOO-ka)—pursuing and finding the good that exists in the world around us every day.While the Danes are the happiest people on the planet, happiness isn’t exclusively Danish; cultures around the world have their own unique approaches to leading a contented, fulfilled life. For his work at the Happiness Research Institute in Copenhagen, Meik Wiking travels the globe from Dubai to Finland, Rio de Janeiro to Bhutan, South Korea to the United States, to discover the secrets of the very happiest people.In The Little Book of Lykke, Meik identifies the six factors that explain the majority of differences in happiness across the world—togetherness, money, health, freedom, trust, and kindness—and explores what actions we can take to become happier. As he reveals, we can deepen our blissfulness and contentment with little adjustments in our behavior, whether it’s eating like the French (sitting around a table and savoring our time) or dancing the tango like Argentinians in Buenos Aires.With his trademark warmth and wit, Meik explores the happiness gap for parents, how much money you really need to buy happiness, how we can be healthier without having to go to the gym, how we can learn to build trust and collaboration, how we can help ourselves by helping others, and why our expectations often outweigh our reality. Weaving together original research and personal anecdotes, The Little Book of Lykke is a global roadmap for joy that offers a new approach to achieving everyday happiness that not only improve our own lives, but help us build better communities and a better world.
The Little Book of Manifestation: A Beginner’s Guide to Manifesting Your Dreams and Desires
by Astrid CarvelIt’s time to start changing your lifeThe universe is ready to give you what you want, if you’re willing to make the right moves. Whether you dream of improving your health, career, finances or love life, the powerful practice of manifestation may just hold the key.This beginner’s guide is here to explain what manifesting is, how it works, and the simple steps you can take to get started. Based on the law of attraction and the principle of visualization, the core methods and techniques in this book will help you identify and progress towards your goals, and maintain the momentum once you get going.Bring your aspirations into being and cultivate positive energy in all areas of your life by embracing and absorbing these insights:Learn what manifestation is and isn’t, and how it calls for your commitmentDiscover the history of manifestation, how it has evolved and why it’s become so popularFind out how to tailor manifestation practices to land a dream job, find your soulmate or nurture your physical well-beingUnderstand the value of the concepts of intention, vibration and visualizationGrasp the meanings and methods behind common manifesting phrases such as “ask, believe, receive” and “ask the universe”
The Little Book of Mantras: Invocations for self-esteem, health and happiness (The\little Book Of... Ser.)
by Orange Hippo!For yoga and meditation practice, for daily affirmation and mental health, for manifestation and cleansing, and for setting specific intentions, here are over 100 mantras for different times of the day, such as at meals, with exercise or spiritual practice and before bedtime. They include traditional Sanskrit invocations from the Bhagavad Gita as well as modern interpretations, and the book also encourages you to set your own.A self-help tool that uses repetitive sounds to reach the subconscious mind, mantras will help counter negative self-talk, empower you to achieve your goals, and help you gain greater focus and clarity, as well as a sense of positivity, happiness, peace and wellbeing.SAMPLE QUOTE: 'I am enough. Who I am is enough. What I do is enough, and what I have is enough.' AnonymousSAMPLE FACT: The earliest mantras were composed in Vedic Sanskrit in India and thought to be at least 3,000 years old.
The Little Book of Mantras: Invocations for self-esteem, health and happiness (The\little Book Of... Ser.)
by Orange Hippo!For yoga and meditation practice, for daily affirmation and mental health, for manifestation and cleansing, and for setting specific intentions, here are over 100 mantras for different times of the day, such as at meals, with exercise or spiritual practice and before bedtime. They include traditional Sanskrit invocations from the Bhagavad Gita as well as modern interpretations, and the book also encourages you to set your own.A self-help tool that uses repetitive sounds to reach the subconscious mind, mantras will help counter negative self-talk, empower you to achieve your goals, and help you gain greater focus and clarity, as well as a sense of positivity, happiness, peace and wellbeing.SAMPLE QUOTE: 'I am enough. Who I am is enough. What I do is enough, and what I have is enough.' AnonymousSAMPLE FACT: The earliest mantras were composed in Vedic Sanskrit in India and thought to be at least 3,000 years old.
The Little Book of Marilyn: Inspiration from the Goddess of Glam
by Michelle MorganA lifestyle guide and tribute to the style, glamour, and showmanship of Hollywood's most iconic star, with Marilyn-inspired lessons and inspiration for today's woman.While the 1950s was in many ways an era of repression for women, Marilyn Monroe broke barriers and rebelled against convention -- and charmed the world with her beauty, talent, and irresistible personality. Filled with gorgeous photos, The Little Book of Marilyn will show you how to bring a touch of that glamour into your own life through: Tutorials on recreating the star's makeup looks Style advice and tips on where to find Marilyn-like fashions Décor ideas from Marilyn's own homes Everyday inspiration from her life that will let your inner Marilyn shine, and much more!
The Little Book of Meditation: 10 minutes a day to more relaxation, energy and creativity
by Dr. Patrizia CollardFrom the bestselling author of The Little Book of Mindfulness.Meditation is an easy way to bring more peace and tranquillity into your life. Packed with practical advice, useful meditations and affirming thoughts, this little book teaches you how to be happier, healthier and more relaxed - without sitting for hours on a meditation cushion.Dr Patrizia Collard, bestselling author of The Little Book of Mindfulness, shows you another way, with these fun and efficient exercises: just 5 to 10 minutes a day is enough to strengthen your immune system, relieve stress and clear your head. Whether you like mindfulness or movement meditations, or simple mantras, everyone will find a meditation to suit them.
The Little Book of Meditation: 10 minutes a day to more relaxation, energy and creativity (The Gaia Little Books Series)
by Dr Patrizia CollardFrom the bestselling author of The Little Book of Mindfulness.Meditation is an easy way to bring more peace and tranquillity into your life. Packed with practical advice, useful meditations and affirming thoughts, this little book teaches you how to be happier, healthier and more relaxed - without sitting for hours on a meditation cushion.Dr Patrizia Collard, bestselling author of The Little Book of Mindfulness, shows you another way, with these fun and efficient exercises: just 5 to 10 minutes a day is enough to strengthen your immune system, relieve stress and clear your head. Whether you like mindfulness or movement meditations, or simple mantras, everyone will find a meditation to suit them.(p) 2017 Octopus Publishing Group
The Little Book of Meditation: 10 minutes a day to more relaxation, energy and creativity (The Little Book Series)
by Dr Patrizia CollardFrom the bestselling author of The Little Book of Mindfulness.These days meditation is not only practised and appreciated by more and more people, the world of science has also recognized its potential and started researching it in depth. It can help calm an agitated mind, an all-too-common feature of life in the 21st century. Our minds are working overtime as we tackle our to-do lists and spend stressful days at work. But with a little practice we can learn to let go of our thoughts, allowing us to relax completely.Featuring beautiful illustrations, clear explanations, and simple exercises, Dr Patrizia Collard, bestselling author of The Little Book of Mindfulness, shows you how to be happier, healthier, and more relaxed. You will find that meditation helps you:- Strengthen your immune system- Relieve stress and clear your head- Gain courage and self-confidence- Learn to forgive yourself more
The Little Book of Meditation: 10 minutes a day to more relaxation, energy and creativity (The Little Book Series)
by Dr Patrizia CollardFrom the bestselling author of The Little Book of Mindfulness.These days meditation is not only practised and appreciated by more and more people, the world of science has also recognized its potential and started researching it in depth. It can help calm an agitated mind, an all-too-common feature of life in the 21st century. Our minds are working overtime as we tackle our to-do lists and spend stressful days at work. But with a little practice we can learn to let go of our thoughts, allowing us to relax completely.Featuring beautiful illustrations, clear explanations, and simple exercises, Dr Patrizia Collard, bestselling author of The Little Book of Mindfulness, shows you how to be happier, healthier, and more relaxed. You will find that meditation helps you:- Strengthen your immune system- Relieve stress and clear your head- Gain courage and self-confidence- Learn to forgive yourself more
The Little Book of Meditation: 10 minutes a day to more relaxation, energy and creativity
by Patrizia CollardFrom the bestselling author of The Little Book of Mindfulness.Meditation is an easy way to bring more peace and tranquillity into your life. Packed with practical advice, useful meditations and affirming thoughts, this little book teaches you how to be happier, healthier and more relaxed - without sitting for hours on a meditation cushion.Dr Patrizia Collard, bestselling author of The Little Book of Mindfulness, shows you another way, with these fun and efficient exercises: just 5 to 10 minutes a day is enough to strengthen your immune system, relieve stress and clear your head. Whether you like mindfulness or movement meditations, or simple mantras, everyone will find a meditation to suit them.
The Little Book of Meditations: A Beginner's Guide to Finding Inner Peace (The\little Book Of Ser.)
by Gilly PickupDo you ever wish you could press pause on the rush of daily life?Have you ever wanted to explore your spirituality?Do you want to connect to your inner self and the world around you?The Little Book of Meditations offers guidance and practical advice to help you along the path of your own spiritual journey. Learn about the many different types of meditation as well as the fascinating history of the practice, the benefits it can bring to your health, happiness and well-being, and how you can channel the powerful peace of meditation in your own life.
The Little Book of Meditations: A Beginner's Guide To Finding Inner Peace (The\little Book Of Ser.)
by Gilly PickupThis little book, bursting with practical advice, useful meditations and affirming thoughts, helps you take a moment and feel like your best self again.
The Little Book of Mindfulness: 10 minutes a day to less stress, more peace (The Little Books)
by Dr Patrizia Collard"Everyone should read this. Mindfulness is such a great way to live life to the full." - Amazon Customer "The greatest 'little book' ever! Take my advice, buy it now and you will wonder how you ever managed without it!" - Amazon Customer "Patrizia Collard's depth of experience as a teacher and practitioner shines through. I love this little book!" - Amazon Customer "Great book to pick up if you just have a few minutes a day." - Amazon Customer "I carry it with me everywhere. Lovely little calming book." - Amazon Customer "Delightful little book." - Amazon CustomerMindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or setting aside hours of time for meditation.Dr Patrizia Collard will show you how to bring simple 5- and 10-minute practices into your day in order to free yourself from stress and, ultimately, find more peace in your life.This audiobook will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life. Find long-lasting happiness with The Little Book of Mindfulness!CONTENTS:1. Being in the Now2. Accept and Respond3. Making Your Mind Up4. Simply Be5. Mindful Eating6. Gratitude and Compassion7. Everyday MindfulnessDr Patrizia Collard is a psychotherapist, mindfulness teacher, stress management consultant and lecturer in psychotherapy at the University of East London. Her books include Journey into Mindfulness, Mindfulness-based Cognitive Behavioural Therapy for Dummies and Awakening the Compassionate Mind (2014).Dr Collard's wide range of approaches and methodologies includes mindfulness-based cognitive behavioural therapy, rational emotive behaviour therapy, core energy management, existential therapy, drama therapy, yoga and meditation, relaxation, and self-hypnosis.Dr Collard lives in South London.(p) 2017 Octopus Publishing Group
The Little Book of Mindfulness: 10 minutes a day to less stress, more peace (The Little Books)
by Dr. Patrizia Collard"Everyone should read this. Mindfulness is such a great way to live life to the full." - Amazon Customer "The greatest 'little book' ever! Take my advice, buy it now and you will wonder how you ever managed without it!" - Amazon Customer "Patrizia Collard's depth of experience as a teacher and practitioner shines through. I love this little book!" - Amazon Customer "Great book to pick up if you just have a few minutes a day." - Amazon Customer "I carry it with me everywhere. Lovely little calming book." - Amazon Customer "Delightful little book." - Amazon CustomerMindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or setting aside hours of time for meditation.Dr Patrizia Collard will show you how to bring simple 5- and 10-minute practices into your day in order to free yourself from stress and, ultimately, find more peace in your life.This beautifully illustrated book will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life. Find long-lasting happiness with The Little Book of Mindfulness!CONTENTS:1. Being in the Now2. Accept and Respond3. Making Your Mind Up4. Simply Be5. Mindful Eating6. Gratitude and Compassion7. Everyday Mindfulness
The Little Book of Mindfulness: 10 minutes a day to less stress, more peace (The Gaia Little Books)
by Dr Patrizia Collard"Everyone should read this. Mindfulness is such a great way to live life to the full." - Amazon Customer "The greatest 'little book' ever! Take my advice, buy it now and you will wonder how you ever managed without it!" - Amazon Customer "Patrizia Collard's depth of experience as a teacher and practitioner shines through. I love this little book!" - Amazon Customer "Great book to pick up if you just have a few minutes a day." - Amazon Customer "I carry it with me everywhere. Lovely little calming book." - Amazon Customer "Delightful little book." - Amazon CustomerMindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or setting aside hours of time for meditation.Dr Patrizia Collard will show you how to bring simple 5- and 10-minute practices into your day in order to free yourself from stress and, ultimately, find more peace in your life.This beautifully illustrated book will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life. Find long-lasting happiness with The Little Book of Mindfulness!CONTENTS:1. Being in the Now2. Accept and Respond3. Making Your Mind Up4. Simply Be5. Mindful Eating6. Gratitude and Compassion7. Everyday Mindfulness
The Little Book of Mindfulness: 10 minutes a day to less stress, more peace (The Little Book Series)
by Dr Patrizia CollardMindfulness is being aware of or bringing attention to the present, deliberately and without judging the experience. By reconnecting with these simple moments in life, by truly living moment by moment, it is possible to rediscover a sense of peace and enjoyment. We may, at least sometimes, feel once again truly enchanted with life.Featuring beautiful illustrations and 5- and 10-minute practices, this little book will help you reconnect with life and experience more self-compassion. You will find that practicing mindfulness helps you:- Experience increased levels of calm and relaxation- Gain self-confidence and self-acceptance- Enjoy higher levels of energy- Practice more self-compassion and compassion for others
The Little Book of Mindfulness: 10 minutes a day to less stress, more peace (The Little Book Series)
by Dr Patrizia CollardMindfulness is being aware of or bringing attention to the present, deliberately and without judging the experience. By reconnecting with these simple moments in life, by truly living moment by moment, it is possible to rediscover a sense of peace and enjoyment. We may, at least sometimes, feel once again truly enchanted with life.Featuring beautiful illustrations and 5- and 10-minute practices, this little book will help you reconnect with life and experience more self-compassion. You will find that practicing mindfulness helps you:- Experience increased levels of calm and relaxation- Gain self-confidence and self-acceptance- Enjoy higher levels of energy- Practice more self-compassion and compassion for others
The Little Book of Mindfulness: Tips, Techniques and Quotes for a More Centred, Balanced You
by Gilly PickupLearn to savour every moment, notice and appreciate the little things, and discover contentment and gratitude with a more mindful approach to life. Packed with simple, easy-to-follow tips and calming quotes by writers and philosophers, this is your essential guide to feeling good and living well.
The Little Book of Modern Grooming: How to Look Sharp and Feel Good
by Rufus CavendishFrom shaping your beard to the ultimate skincare routine, this sleek volume offers hacks, techniques and tips to keep you looking fine as hell. Discover natural alternatives to keep costs down and tackle bathroom bottle clutter. With this advice-filled book you’re just a page-turn away from looking great and feeling even better.
The Little Book of Motivation: A pocketbook for when you need guidance and motivation (The Little Book Series)
by Seren JamesThe Little Book of Motivation is full of inspirational tips that are easy to implement, as well as words of advice to motivate you on whatever task you are doing and need to complete.It's the perfect companion to keep with you at all times, pop it in your bag or pocket and dip in to it whenever you feel like you need guidance and motivation.Small opportunities are often the beginning of great enterprises.DemosthenesVision without execution is just hallucination.Henry FordA person often meets his destiny on the road he took to avoid it.Jean de La FontaineThe noblest pleasure is the joy of understanding.Leonardo da VinciWillpower is the biggest tool you must have.AnonThe secret of getting ahead is getting started.Mark Twain
The Little Book of Mudra Meditations: 30 Yoga Hand Gestures for Healing
by Autumn AdamsThe power to heal the mind and body is in your hands—a practical guide to mudras Mudras—one of yoga's hidden gems—are ancient hand gestures that can evoke a desired state of mind. In The Little Book of Mudra Meditations, you'll explore a wide variety of finger poses that can help you achieve spiritual and emotional balance, as well as physical wellness. From the Apana Mudra (cleansing) to the Udana Vayu Mudra (creativity), The Little Book of Mudra Meditations delivers 30 practical mudras to help you find clarity and confidence, boost holistic health, and cultivate peace and tranquility in your daily life. This empowering mudras book includes: Real results—Learn mudras that help you cope with everyday challenges like anxiety, stress, insomnia, and more. Mudra & meditation pairings—Each mudra is coupled with a unique, easy-to-follow guided meditation. Get relief fast—Quickly find the mudra meditation you need in this well-organized, color-coded guide. Enhance your well-being with the effective mudras found in The Little Book of Mudra Meditations.
The Little Book of Mum Hacks: Over 150+ life-changing tips and a must-read for expecting and new mums!
by Kate Murnane'Perfect for new parents. These hacks are genius!' Louise Pentland, bestselling author and influencerPacked with over 150 life-changing tips, tricks and hacks, this little book will help make your home happier and your life easier.Whether you're a mum-to-be or have children already, this practical guide contains everything you need to know about savvy parenting (and will wish someone had told you sooner!)From tips on cleaning and tidying to cooking and playing, plus with a section dedicated to those first few these months taking care of a newborn, these small everyday changes will help keep you sane and your children happy, calm and healthy.Illustrated with cute line drawings throughout, this is the perfect gift for all mums.
The Little Book of Natural Cleaning
by SphereHome is where the heart is... Home is the place where everyone should feel happy and at peace . . . and that means a house that is clean, safe and welcoming to all.Using traditional, natural cleaning methods to tackle everyday chores is not only a simple and effective way to help the environment, but also helps safeguard your family, friends and pets from germs and the potentially harmful side-effects of many modern cleaning products.THE LITTLE BOOK OF NATURAL CLEANING contains everything you need to know about cleaning with easy-to-find and inexpensive natural ingredients like lemons, bicarbonate of soda and white vinegar. Your home will soon be fresh, clean and safe for all the family.And whilst you #StayHome, don't miss these other great titles from Sphere Books: ** Distract Yourself: 101 Positive Things to Do and Learn Whilst You Stay Home **** The Bumper Book of Would You Rather? Over 350 hilarious hypothetical questions for ages 6 to 106 **** AA British Road Map Puzzle Book: Addictive map-based brain-games for anyone in lockdown ** ** Shelf Respect: A Book Lovers' Guide to Curating Book Shelves at Home **