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The Little Book of World Mythology: A Pocket Guide to Myths and Legends
by Hannah BowsteadStep into a world of gods, heroes and monstersThroughout history, mythologies have been fundamental to societies and cultures across the world. They are the collected stories of a people – the fascinating folk tales and the epic legends that shape the history and the beliefs of whole civilizations.This pocket guide offers readers an engaging and accessible introduction to the major world mythologies, exploring their origins, foundational stories and key mythological figures.Learn how the Greeks won the ten-year Trojan war, how the Norse god Thor got his mighty hammer, and why the Aztecs made a daily human sacrifice to the sun god, Huitzilopochtli.If you’re looking to enrich and expand on your understanding of world history, religion and culture, then this book is an ideal starting point to fill your mind with stories of wisdom and wonder.Discover the captivating stories behind the following mythologies: Aboriginal, Aztec, Celtic, Chinese, Egyptian, Greek, Hindu, Incan, Japanese, Maori, Mayan, Mesopotamian, Norse, Roman.
The Little Book of World Religions: A Pocket Guide to Spiritual Beliefs and Practices
by Ross DickinsonReligion flourishes around the globe in diverse forms, each uniquely fascinating and multifaceted, playing a central role in the lives of billions. From the five biggest faiths to the lesser-known creeds, this pocket guide offers an engaging introduction to world religions, exploring their history, beliefs, practices and personalities. It’s a starting point for anyone seeking deeper understanding of humanity’s spiritual side.
The Little Book of Yoga: Illustrated Poses to Strengthen Your Body, De-Stress and Improve Your Health
by Eleanor HallThere are plenty of reasons to try yoga – strengthen your body, soothe your soul, reduce stress and many more! This easy-to-digest guide has tips to help you get started and is packed with a variety of poses that target a range of abilities. Be inspired to enjoy all that’s best about an AWESOME YOGA LIFESTYLE.
The Little Book of Zen: A Beginner's Guide to the Art of Zen
by Astrid CarvelHow can we be happy?How should we treat others?How should we spend our time?Discover the path to peaceful living with this beginner’s guide to the ancient practice of Zen Zen is a philosophy for living in a state of kindness, gratitude and awareness, teaching us to be present and to experience the world as it truly is. This book will guide you through the concepts of Zen, revealing how you can apply its principles to your daily life and how you can reap the benefits to gain a greater sense of peace and calm. Through simple tips, guided meditations and thought exercises, you can learn to cultivate Zen, whether you’re new to the practice or have been familiar with it for years.Are you ready to discover the secrets of Zen?Within these pages you’ll find:The history of the Zen school of thought, and how it has shaped the world we live in todayAn introduction to Zen practices and beliefs, including the Six Virtues and the Five Precepts, and to Zen ceremonies, holidays and ritualsTips for cultivating and perfecting your practice, and developing your own sense of “Zen”Step-by-step instructions for trying various meditations and exercises for yourselfIdeas to make your daily life and home more ZenExercises in Zen arts, such as calligraphy, painting, gardening and flower arrangingWise words from the world’s most enlightened thinkersThought-provoking Zen teachings to help you see things in a new light
The Little Book of Zen: A Beginner's Guide to the Art of Zen
by Astrid CarvelHow can we be happy?How should we treat others?How should we spend our time?Discover the path to peaceful living with this beginner’s guide to the ancient practice of Zen Zen is a philosophy for living in a state of kindness, gratitude and awareness, teaching us to be present and to experience the world as it truly is. This book will guide you through the concepts of Zen, revealing how you can apply its principles to your daily life and how you can reap the benefits to gain a greater sense of peace and calm. Through simple tips, guided meditations and thought exercises, you can learn to cultivate Zen, whether you’re new to the practice or have been familiar with it for years.Are you ready to discover the secrets of Zen?Within these pages you’ll find:The history of the Zen school of thought, and how it has shaped the world we live in todayAn introduction to Zen practices and beliefs, including the Six Virtues and the Five Precepts, and to Zen ceremonies, holidays and ritualsTips for cultivating and perfecting your practice, and developing your own sense of “Zen”Step-by-step instructions for trying various meditations and exercises for yourselfIdeas to make your daily life and home more ZenExercises in Zen arts, such as calligraphy, painting, gardening and flower arrangingWise words from the world’s most enlightened thinkersThought-provoking Zen teachings to help you see things in a new light
The Little Book of Zen
by Émile MariniTreat the stresses of modern-day life with The Little Book of Zen. Who knew so much wisdom could come in such a small package? This little book is packed full of easy practices and meditations to help you introduce the principles of Zen Buddhism into your day-to-day: enhance your spiritual, physical and mental wellbeing, tune into your natural intuition, and find your inner calm. Beautifully presented, this book is the perfect introduction to this ancient practice.Contents:Chapter 1: The Overflowing Teacup and the Beginner's Mind Chapter 2: A Practical Guide to Meditation Chapter 3: The Moon in Water - Understanding What We Can't Understand Chapter 4: Every Day Is a Good Day - Zen and the Art of Suffering Chapter 5: Wash Your Bowl - Zen and the Physical World
The Little Book of Zen
by Émile MariniTreat the stresses of modern-day life with The Little Book of Zen. Who knew so much wisdom could come in such a small package? This little book is packed full of easy practices and meditations to help you introduce the principles of Zen Buddhism into your day-to-day: enhance your spiritual, physical and mental wellbeing, tune into your natural intuition, and find your inner calm. Beautifully presented, this book is the perfect introduction to this ancient practice.Contents:Chapter 1: The Overflowing Teacup and the Beginner's Mind Chapter 2: A Practical Guide to Meditation Chapter 3: The Moon in Water - Understanding What We Can't Understand Chapter 4: Every Day Is a Good Day - Zen and the Art of Suffering Chapter 5: Wash Your Bowl - Zen and the Physical World
The Little Book of Zen: Sayings, Parables, Meditations & Haiku
by David SchillerA taste of Zen for the seeker and the curious alike. This small but wise book collects Eastern and Western sayings, haiku, poetry, and inspiring quotations from ancient and modern thinkers. Its aim is not to define Zen or answer its famous koan—What is the sound of one hand clapping?—but rather to point to a fresh way of looking at the world: with mindfulness, clarity, and joy. &“Do not seek to follow in the footsteps of the wise. Seek what they sought&” —Bashō New material is taken from contemporary spiritual leaders, writers, meditation teachers, and others with an emphasis on the practice of mindfulness—on the heart, rather than the head. Pen and ink illustrations from the author bring an additional layer of feeling and beauty.
The Little Book of Zen Healing: Japanese Rituals for Beauty, Harmony, and Love
by Paula AraiAccessible and adaptable Japanese Buddhist rituals to infuse your life with purpose, healing, and gratitude when you need it most.How do we make and sustain meaning amidst the messy conditions of daily life? Personalized rituals can help us blossom like lotuses right in the mud of the present. On a pilgrimage she began after her mother&’s death, author Paula Arai encountered numerous Japanese Buddhists who taught her the remarkable power of ritual to heal—practices you can adapt to your own cultural and personal circumstances. Applying principles of Zen practice, she offers stories and insights that illuminate how to nourish and reap a healing bounty of connection, joy, and compassion. Examples include how to: Relate to a late loved one as a &“personal Buddha&” who supports you Create a home altar to serve as a safe space to be vulnerable, face intense emotions, and experience a depth of warm gratitude that melts fear and anger Engage in daily tasks with attentiveness, intention, and creativity such that they become opportunities for body-mind integration Develop family rituals to celebrate relationship and mark transition Approach illness and grief with a purposeful sense of connection to life-and-death in its wholeness Like Marie Kondo's Shinto principles for decluttering, Paula Arai uses rituals influenced by Japanese Zen for personal and relation nourishment and spiritual healing.
The Little Book on Meaning
by Laura Berman FortgangAn invaluable guide and companion for anyone seeking greater meaning and purpose in life. A nominee for the Books for a Better Life award! As a pioneer in the field of life coaching, Laura Berman Fortgang has spent decades helping people figure out what they want to do with their lives. And so it was a bit of a surprise when a theme she heard repeatedly from clients emerged in her own thinking and would not be dismissed: work didn't feel as "meaningful" to her as it once had. It was one of those big realizations one has from time to time. The funny thing was that it turned out the "solution(s)" to her problem were quite small... In The Little Book on Meaning Laura Berman Fortgang reveals that while our hunger for a meaningful life can be enormous, our desire for meaning is usually satiated by small, bite-size morsels of meaning-the small, almost incidental events or "achievements" that comprise the fabric of our lives. According to Fortgang, meaning is where you look for it, and through tenderly drawn stories from her own life and the lives of those around her, she shows readers how they too can peek around corners to discover the small elements of their lives that truly matter.
Little Brand Book: Find Your Inner InfluenceHer To Work It, Own It, Bring It
by Kalika YapDo you really know what makes you unique? And how to work it? Own it? Bring it? Well lucky for you, we do. And we have the playbook to show you exactly how to thrive in business, life, and relationships.Take the Brand Boss personality test to reveal your specific archetype and how this acumen applies to your life, your relationships, your career and your company. Are you a Catalyst, Coach or Crusader? Optimist or a Woo-er? Maven or Mastermind? Poet or a Prodigy? Just like there are 12 Astrological Signs, we share the 12 Personality Archetypes and then help you drill down to unlock yours. We’ll also introduce you to female entrepreneurs who embody each particular archetype—an “InfluenceHER”—to personally share their kick-ass success stories and inspire you to unleash your talents, brains, and vision to confidently strike out on your own.Little Brand Book offers support, tools and lessons to help women succeed in business and to create abundance for yourself, your family, your company, your employees and your customers.
A Little Course in Dreams
by Robert BosnakThis is a hands-on manual for anyone who is interested in dreams. At the same time, it is the story of a personal journey through the dream world by the author and several of his patients and students. Robert Bosnak offers exercises and strategies for studying dreams, including: * Remembering and recording dreams * Analyzing a written dream text * Studying a series of dreams for its underlying themes * Using the techniques of active imagination and amplification * Working on dreams alone, in pairs, and in groups Through this Little Course in Dreams it becomes clear that the imagination is a powerful force that simultaneously "poisons" us and provides the remedies to the soul's ills. Dreamwork thus opens the way to the healing and transformation of the soul." Robert Bosnak is a Dutch Jungian analyst, trained in Zurich, with a private practice in Cambridge, Massachusetts. He trains analysts at the C. G. Jung Institute in Boston and teaches dream workshops in the United States, Holland, Germany, and Japan. ""One of the best and most complete introductions to dreamwork."--Spiritual Frontiers "At the more interesting end of the dream book spectrum we find books like Bosnak's, in which, after the basics of remembering and recording are taken care of, we get a taste of the interest and excitement the author feels on the subject of dreams, as we are invited to involve ourselves in our dreams, first through the eyes of the author and then entirely on our own."--New Age Digest "Why do I like this book? It's full of surprises, charming, intelligent, subtle yet simple; not mystical or pompous as dream books tend to be. It never talks down. Ideas are original, deep, and many, and they are packed right into dream examples. This 'little course' is big stuff! There's nothing like it anywhere."--James Hillman, author of The Soul's Code
A Little Course in Dreams
by Robert BosnakThis is a hands-on manual for anyone who is interested in dreams. At the same time, it is the story of a personal journey through the dream world by the author and several of his patients and students. Robert Bosnak offers exercises and strategies for studying dreams, including: * Remembering and recording dreams * Analyzing a written dream text * Studying a series of dreams for its underlying themes * Using the techniques of active imagination and amplification * Working on dreams alone, in pairs, and in groups Through this Little Course in Dreams it becomes clear that the imagination is a powerful force that simultaneously "poisons" us and provides the remedies to the soul's ills. Dreamwork thus opens the way to the healing and transformation of the soul." Robert Bosnak is a Dutch Jungian analyst, trained in Zurich, with a private practice in Cambridge, Massachusetts. He trains analysts at the C. G. Jung Institute in Boston and teaches dream workshops in the United States, Holland, Germany, and Japan. ""One of the best and most complete introductions to dreamwork."--Spiritual Frontiers "At the more interesting end of the dream book spectrum we find books like Bosnak's, in which, after the basics of remembering and recording are taken care of, we get a taste of the interest and excitement the author feels on the subject of dreams, as we are invited to involve ourselves in our dreams, first through the eyes of the author and then entirely on our own."--New Age Digest "Why do I like this book? It's full of surprises, charming, intelligent, subtle yet simple; not mystical or pompous as dream books tend to be. It never talks down. Ideas are original, deep, and many, and they are packed right into dream examples. This 'little course' is big stuff! There's nothing like it anywhere."--James Hillman, author of The Soul's Code
A Little Crazy: A Memoir of Finding Purpose and Joy Amid the Madness
by David MageeFrom the father who won over critics and readers with Dear William, a memoir about his late son, comes David Magee&’s own story of recovery from addiction—all while battling ADHD, depression, anxiety, as well as grief and a costly midlife crisis. A Little Crazy is a powerful call to action to embrace differences and create a life unbound by stigma and stereotypes, leading to redeeming purpose and joy. Adopted into a family that never quite fit, David Magee battled loneliness and a lack of self-esteem as a teen. These feelings followed and paralyzed him into adulthood until a trusted voice within revealed an unusual—if not a little bit crazy—path forward. Despite difficulties, he followed that path relentlessly, learning to better manage his mental-health adversities and making them his most vital assets. Follow David&’s story as he turns his life around, saving his marriage and career, and becomes a trusted voice in breaking mental health and substance misuse stigma among students and parents nationally, all while leading the way in creating a university institute focused on finding solutions to student and family well-being. A trusted voice in the mental health and substance misuse space, known from his work advocating for student and family well-being nationally, David&’s inspiring journey teaches readers: The power of believing in something bigger The importance of trusting and following instinct The reality that we can&’t do it alone How speaking our truth frees us and helps others In sharing his inspiring journey, David teaches readers the importance of trusting your instincts, speaking your truth, and understanding the reality that no one can succeed alone.
A Little Daylight Left: Poems
by null Sarah KayA vulnerable, searching collection about facing the beautiful & difficult parts of our humanness with compassion & wonder&“This is a book that will make you feel simultaneously alive and less alone.&”—Hanif Abdurraqib, New York Timesbestselling author of There&’s Always This Yearfrom somewhere down a hallway of locked doors, a voice asks / What if you aren&’t as bad as you suspect you are? / What if you&’ll never be as good as you ache?Lauded poet Sarah Kay brings us her long-awaited second full-length collection, a decade after her acclaimed debut No Matter the Wreckage. In A Little Daylight Left, Kay explores life&’s most vulnerable moments of transition with courage, curiosity, joy & humor. Each poem invites readers to consider what it might look like to boldly face the hard things we so often run from—a heartbreak, an ailing loved one, the fear that comes with new beginnings & uncertain futures—& to celebrate what we hold dear. The result is a blueprint for discovering beauty in all that makes us human. With her signature wit & wisdom, Kay shows us how to navigate life bravely, with every single part of ourselves.
The Little Depression Workbook: Build the life you want with mindfulness, compassion and meaningful action
by Dr Michael Sinclair Dr Michael EisenDepression is a painful place to be - but you don't have to stay there. This pocket guide is designed to help you break free from depression and move towards the life you want. Packed full of guidance, techniques and practical exercises grounded in the latest behavioural science, this book will help you to:- Manage thoughts and feelings more effectively- Take practical steps to improve your resilience and well-being- Create a fuller and more meaningful lifeWritten by two chartered psychologists with many years of experience in treating depression, this invaluable guide will help you navigate your way out of the dark and build a more fulfilling life.
The Little Depression Workbook: Build the life you want with mindfulness, compassion and meaningful action
by Michael Sinclair Michael EisenDepression is a painful place to be - but you don't have to stay there. This pocket guide is designed to help you break free from depression and move towards the life you want. Packed full of guidance, techniques and practical exercises grounded in the latest behavioural science, this book will help you to:- Manage thoughts and feelings more effectively- Take practical steps to improve your resilience and well-being- Create a fuller and more meaningful lifeWritten by two chartered psychologists with many years of experience in treating depression, this invaluable guide will help you navigate your way out of the dark and build a more fulfilling life.
Little Family, Big Values: Lessons in Love, Respect, and Understanding for Families of Any Size
by The Roloff FamilyFrom the stars of TLC's critically acclaimed reality show Little People, Big World comes heartfelt advice to help today's families overcome life's obstacles together and grow closer in the process. The Roloffs are no ordinary family. Parents Matt and Amy are little people raising four children: a pair of teenage twins, Jeremy and Zachary, one of whom is average size and one who is little; preteen daughter, Molly; and the youngest, Jacob. Being part of this unique family -- where something as simple as shopping for back-to-school clothing can be a real challenge -- has presented no shortage of struggles, and in Little Family, Big Values the Roloffs share the values that have helped them and become the cornerstone of their bond. Through family stories, each member of the family weighs in on the importance of these values in their life and the lessons -- sometimes hard -- they've learned in doing their best to live by them: Amy tells of the decision she made, out of love for her family, to put her career as a teacher on hold and become a stay-at-home mom. Matt shares how keeping faith that God has a plan for him has helped him tackle any family setbacks with confidence. Jeremy describes the respect he feels for his brother Zach when he sees him on the soccer field giving players twice his size a run for their money. Zachary recognizes his siblings' love for him when they willingly sacrifice a Christmas at home to be with him at the hospital for surgery. Matt's mother, Peggy, reveals how his perseverance with a boyhood paper route helped him become the successful businessman he is today. In these and other inspiring stories, the Roloffs show us why they've become such a beloved American family and offer advice on how all families can put these values into practice to achieve a greater level of love, respect, and understanding -- no matter what their size.
The Little Frog's Guide to Self-Care: Affirmations, Self-Love and Life Lessons According to the Internet's Beloved Mushroom Frog
by Maybell EequayHop into this uplifting little book, filled with positive affirmations on self-love and empowerment, as told by the internet's most fashionable frog "Don't forget about the subtle magic that is happening all around you every day" Meet the little frog! With its mushroom cap and endless collection of fabulous footwear, this adorable amphibian is here to be your new best friend. Whether you need an emotional boost, some friendly encouragement or an honest view on the world, the little frog will be your guide. Created by the California-based artist Maybell Eequay, this book is a perfect compassionate gift for yourself or others. Inside you will find:- Over 40 hand-drawn illustrations of the little frog- Beautiful life lessons and empowering reminders that it's okay to be gentle with yourself and to feel your feelings- A humorous, no-nonsense approach to positivityThese illustrations will fill your heart with love for yourself and others, and remind you that it's brave and wonderful of you to exist!
The Little Frog's Guide to Self-Care: Affirmations, Self-Love and Life Lessons According to the Internet's Beloved Mushroom Frog
by Maybell EequayHop into this uplifting little book, filled with positive affirmations on self-love and empowerment, as told by the internet's beloved mushroom frog "Don't forget about the subtle magic that is happening all around you every day" Meet the little frog! With its mushroom cap and endless collection of fabulous footwear, this adorable amphibian is here to be your new best friend. Whether you need an emotional boost, some friendly encouragement or an honest view on the world, the little frog will be your guide. Created by the California-based artist Maybell Eequay, this book is a perfect compassionate gift for yourself or others. Inside you will find:- Over 40 hand-drawn illustrations of the little frog- Beautiful life lessons and empowering reminders that it's okay to be gentle with yourself and to feel your feelings- A humorous, no-nonsense approach to positivityThese illustrations will fill your heart with love for yourself and others, and remind you that it's brave and wonderful of you to exist!
The Little Guide to Louis Vuitton: Style to Live By (The\little Book Of... Ser.)
by Orange Hippo!For over 150 years, Louis Vuitton's monographed bags have been associated with style and luxury. Born in 1821, he had left home at 13 to seek his fortune in Paris where he became an apprentice box-maker which eventually led him to introductions at the French Royal Court. With royal endorsement, Louis opened of his first workshop in 1854 where his skills and innovations established his brand as one of Europe's most popular.Passing his passion for crafting beautiful luggage onto his son, Georges, and later his grandson Gaston-Louis, they ensured the company continued to grow, surviving two world wars, to become the luxury brand it's renowned for.Louis Vuitton stores opened in cities throughout the world and expanded into other high-end brands. The merger in 1987 with Möet Hennessy created the megabrand LVMH, and in 1997 the appointment of Marc Jacobs launched Louis Vuitton into the world of fashion."The Louis Vuitton woman is more about a quality - a quality within some women that needs to come forward, to be noticed and recognised." Marc Jacobs"There's a lot of baggage that comes along with our family, but it's like Louis Vuitton baggage." Kim Kardashian"Luxury must be comfortable, otherwise it is not luxury." Louis Vuitton
The Little Guide to Louis Vuitton: Style to Live By (The\little Book Of... Ser.)
by Orange Hippo!For over 150 years, Louis Vuitton's monographed bags have been associated with style and luxury. Born in 1821, he had left home at 13 to seek his fortune in Paris where he became an apprentice box-maker which eventually led him to introductions at the French Royal Court. With royal endorsement, Louis opened of his first workshop in 1854 where his skills and innovations established his brand as one of Europe's most popular.Passing his passion for crafting beautiful luggage onto his son, Georges, and later his grandson Gaston-Louis, they ensured the company continued to grow, surviving two world wars, to become the luxury brand it's renowned for.Louis Vuitton stores opened in cities throughout the world and expanded into other high-end brands. The merger in 1987 with Möet Hennessy created the megabrand LVMH, and in 1997 the appointment of Marc Jacobs launched Louis Vuitton into the world of fashion."The Louis Vuitton woman is more about a quality - a quality within some women that needs to come forward, to be noticed and recognised." Marc Jacobs"There's a lot of baggage that comes along with our family, but it's like Louis Vuitton baggage." Kim Kardashian"Luxury must be comfortable, otherwise it is not luxury." Louis Vuitton
The Little Guide to Palmistry: How to Read Anyone's Unique Personality and Potential From Their Hands
by Johnny FinchamThis authoritative book by the UK's eminent palmist will provide you with all the tools you need to reveal all the traits, potentials, and unique aspects of personality in your own palm and those of your family and friends."Inspiring, terrifying, life changing" Daily ExpressHave you ever thought about learning to palm read? This concise and beautiful book will quickly provide you with all the tools you need to read the secrets of your uniqueness.Discover your latent psychic abilities through a set of very simple principles!Learn about the areas of the palm, which reveal your strengths and struggles and character; how the length of your fingers indicate your values and drives; and how your fingerprints show your personal mind set.Explore in depth all the major and minor hand lines, including the life, heart head and fate linesUse the special checklist provided to build up the complete profile of any person to give them a spookily accurate palm reading
The Little Guide to Prada: Style to Live By
by Orange Hippo!Born in Italy, Mario Prada had a vision of luxury that was ahead of his time. With a keen eye for detail and a relentless pursuit of quality, he began crafting exquisite leather goods that quickly gained the attention of Europe's elite. His designs were celebrated for their elegance and durability, and the Prada brand soon became synonymous with sophistication and style.The Little Guide to Prada explores the brand's fascinating journey from its humble beginnings as a leather goods shop in Milan, founded by Mario Prada in 1913, to its rise as a global fashion empire. This tiny tome delves into the visionary leadership of Mario Prada, a pioneer whose meticulous craftsmanship and innovative spirit set the foundation for an enduring legacy.Perfect for fashion aficionados, design enthusiasts and anyone captivated by the allure of luxury, this little guide is an essential addition to your collection. Discover the essence of Prada's enduring appeal and the legacy of innovation that keeps the brand at the forefront of style.
The Little Guide to Prada: Style to Live By
by Orange Hippo!Born in Italy, Mario Prada had a vision of luxury that was ahead of his time. With a keen eye for detail and a relentless pursuit of quality, he began crafting exquisite leather goods that quickly gained the attention of Europe's elite. His designs were celebrated for their elegance and durability, and the Prada brand soon became synonymous with sophistication and style.The Little Guide to Prada explores the brand's fascinating journey from its humble beginnings as a leather goods shop in Milan, founded by Mario Prada in 1913, to its rise as a global fashion empire. This tiny tome delves into the visionary leadership of Mario Prada, a pioneer whose meticulous craftsmanship and innovative spirit set the foundation for an enduring legacy.Perfect for fashion aficionados, design enthusiasts and anyone captivated by the allure of luxury, this little guide is an essential addition to your collection. Discover the essence of Prada's enduring appeal and the legacy of innovation that keeps the brand at the forefront of style.