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Not All Black Girls Know How to Eat: A Story of Bulimia
by Stephanie Covington ArmstrongDescribing her struggle as a black woman with an eating disorder that is consistently portrayed as a white woman's problem, this insightful and moving narrative traces the background and factors that caused her bulimia. Moving coast to coast, she tries to escape her self-hatred and obsession by never slowing down, unaware that she is caught in downward spiral emotionally, spiritually, and physically. Finally she can no longer deny that she will die if she doesn't get help, overcome her shame, and conquer her addiction. But seeking help only reinforces her negative self-image, and she discovers her race makes her an oddity in the all-white programs for eating disorders. This memoir of her experiences answers many questions about why black women often do not seek traditional therapy for emotional problems.
Not All Heroes Wear Capes: The incredible story of how one young man found happiness by embracing his differences
by Jono Lancaster'An extraordinary story of transformation and inner strength' - KATIE PIPER'Well worth reading: a tale of real heroism and obstacles overcome' - THE MAIL ON SUNDAY'Truly remarkable and so helpful' - FEARNE COTTON'Finding self-acceptance hasn't always been easy. I was abandoned at birth with a facial difference, and as I got older, I began to hate my face and the world I lived in.Gradually, through trial and error, random moments with strangers, and some tragic haircuts, I've found self-love and happiness.This book is the story of how I found my way out of difficult times, and how you can do the same.'Jono Lancaster was born with Treacher Collins Syndrome - a condition that affects facial appearence - and at only two weeks old, he found himself in foster care. In his remarkable story, Jono shares the highs and lows of his journey and how he turned his differences into his greatest strengths.Inspirational, empowering and moving - this is an extraordinary memoir with a powerful message: you are strong enough to become your own hero. (Cape optional.)
Not All Who Wander Are Overthinking
by Sridhar SachidanandaThis book is not here to belittle your beliefs or life journey—if it does, well, apologies! The author, an obsessive thinker,is just thinking out loud. Every journey is unique, after all. Not All Who Wander Are Overthinking may not offer answers, but the author hopes you will find moments where his experiences resonate. Some stories are funny, others provocative, and some downright opinionated. If something makes you think, &‘I have known this, but never saw it that way,&’ then the author has hit the mark. This book is a straightforward look at the author&’s life experiences, written in an easy-to-read style.This isn&’t a deep dive into any subject, and many essays end with a question. It&’s not about providing answers—it&’s about lighting a spark in you, pushing you to start your journey towards self-knowledge, which, for the author, is the foundation of everything—personal, worldly, and spiritual.
Not Another Broke Athlete: A Simple and Straightforward Plan to Keep and Grow the Money You Earn
by Don Padilla Shkira SinghNOW! Right now, is the time to be accountable and responsible for where you are financially, and more importantly spiritually and mentally. Not Another Broke Athlete is a spiritual awakening not only for athletes, but all human beings that want to break the "chains" of a poverty or scarcity mindset. Whether it's passed down from one&’s parents, grandparents, or great grandparents that have lived through bondages, holocausts, genocides, depressions, and or recessions: if they aren't aware then they will continue living in these vicious cycles, even if they are "rich" financially, which can lead to a "poor" unfulfilled life.Don Padilla&’s experience of going from getting kicked out of his home, being broke, almost bankrupt twice, near divorce and becoming a millionaire: and insights from Shkira Singh, Dr. James Verbrugge, James Malinchak, Oscar De La Hoya, Aaron Boone, Jacob Cruz, Dana Hammonds, David Meltzer, Joe Theisman, Warren Moon, Dr. Pat Allen, Dr. Mamiko Odegard and others, will provide the tools to break these cycles of a poverty or a scarcity mindset and lead you to a path to grow and protect your legacy.
Not As Prescribed: Recognizing and Facing Alcohol and Drug Misuse in Older Adults
by Harry HaroutunianThe leading clinical expert on substance misuse and abuse, Dr. Harry Haroutunian of the Hazelden Betty Ford Foundation, provides caregivers and loved ones with vital information needed to understand and address addiction issues in older adults.Drug and alcohol problems are booming in older adults. Dramatic lifestyle changes, along with growing health problems, have led many to turn to alcohol, prescription painkillers, and marijuana to medicate their physical and psychological pain. You may think, Dad is just enjoying cocktails and retirement, or Mom still has pain and needs her pills. Maybe so, but consider that an estimated 17 percent of people age sixty and older struggle with misuse of alcohol and prescription drugs alone. Older adults are now hospitalized as often for alcohol-related problems as they are for heart attacks. In this book, Dr. Haroutunian, physician director of the Professionals Program at the Betty Ford Center, provides you with the information needed to understand the dynamics of addiction in older adults. You’ll learn toclearly distinguish between the signs of aging and the signs of addiction, many of which overlapidentify the indications of drug misuse and its progression to addictionunderstand the unique treatment needs of older adultsget the help you—as a caregiver or loved one—need to cope with your loved one’s addictionThis essential guide can help you transform stress and chaos into understanding and compassion.
Not Buying It: Stop Overspending and Start Raising Happier, Healthier, More Successful Kids
by Brett GraffParents will do just about anything to give their kids happy lives and successful futures. Unfortunately, the drive to give kids the best of everything leads to a financial strategy based in fear and competition, and results in millions of dollars worth of unnecessary purchases. Enough is enough. In Not Buying It, Brett Graff, the "Home Economist,” separates the truth about what parents need for their kids to succeed from the fiction perpetuated by ads, peer pressure, and internal fear. Graff shows how parents can save up to a million dollars by investing the money they would otherwise spend on overpriced and unnecessary purchases for their kids. Graff exposes the many ways that overspending can actually harm kids by encouraging narcissism and unhealthy habits. Her tips range from the everyday (understand when supposedly "organic" products aren't worth the extra dollars) to the long-term (consider investing in a smaller home for your family, which encourages intimacy and connection), making this a valuable manual for all stages of a parent’s life. An essential book for new parents as well as parenting veterans, Not Buying It is the definitive guide for families who want to separate the truth about raising kids from the hype.
Not By Sight: Only Faith Opens Your Eyes
by Cash LunaTo walk by faith, one needs courage and humility because you need to shut your eyes to the pessimism of this world and be led by the promises of blessing your Heavenly Father has for you. Living by Faith, contrary to what many believe, is actually designed for superior minds with the ability to speak and act according to what really is true –the Word of God. Dare to always challenge your faith for it’s the most powerful and effective tool you have for daily living and extraordinary miracles of healing and provision in your daily life. Just believe and declare for supernatural results in your life!Press forward in faith and not by sight. Our senses can easily deceive us, but God’s care for us is eternal. I can bear witness to this time and time again first-hand. It’s not about vehemently declaring that we are believers, but about reflecting it every step of the way, even in the simplest and most mundane things. Because our faith in God is designed to sustain us in everything. It’s not a matter of religion but of everyday living. It’s about opening our eyes each morning and entrusting all that we are to God -all that we say, think, do, dream and desire. If we choose to activate our faith and work hard the right way, He’ll take care of the results in every area of our life, be they spiritual, emotional, physical, relational or financial.Living by faith in God is both simple and challenging at the same time. I always sum it up in this phrase: “Give yourself to the Lord.” This covers a number of things from knowing His Word where we find our identity and code of conduct, to our attitude in every situation in life, be it large or small.Whenever they ask me how is it possible to raise a ministry such as Casa de Dios, I can say without a shadow of a doubt that it’s only been by believing God wholeheartedly, following His instructions and honoring Him for His faithfulness! 35 years of walking in faith has given me the assurance that God is never looking for perfect people but for humble hearts willing to believe Him at His Word. And if He could do with me what some deem impossible, then He can surely do it with you too, because I’m no more than a simple man who chose to walk the path that God selected. If you have a dream in your life, or goals to reach and projects to fulfill, then LIVE BY FAITH! If your one of those people that feel blessed and get up every morning wanting more, or perhaps you’re going through a difficult trial right now, no matter your situation, I can assure you that you’ll soon be sharing about a new season of miracles in your life! Live by faith!
Not Drinking Tonight: A Guide to Creating a Sober Life You Love
by Amanda E. WhiteIn this honest discussion of mental health, the founder of Therapy for Women explores our reasons for drinking alcohol—and the benefits of taking a break. When &“retired party girl&” and popular therapist Amanda White admitted she was an alcoholic, it wasn&’t because she&’d done something outrageous while under the influence, like land herself in jail or get married in Vegas. It was because she realized three things: 1. Alcohol was making her life worse. 2. Moderation wasn&’t helping. 3. She could not be a therapist if she continued to use alcohol to numb her life. Something needed to change—not just her relationship with alcohol, but her relationship with herself. Choosing not to drink can be daunting. It&’s everywhere in our culture, our socializing, and our destressing. And it can seem black or white: you drink, or you don&’t (and if you don&’t, people ask why). That&’s where Not Drinking Tonight comes in. Judgement-free and relatable, Amanda helps you unpack your relationship with alcohol by showing you how to: Find out why you drink. Whether it&’s a glass of wine after work or a weekly bar crawl, your drinking habits can be the result of everything from biology to trauma.Heal your relationship with alcohol. Understand how your relationships have been affecting your life, and learn how to set boundaries and create true self care.Build the sober life you love. Learn what comes next—how to maintain your social life, navigate sex and relationships, and love yourself. Not Drinking Tonight isn&’t a program to stop drinking. It&’s the first book to help you address the root issues that cause you to reach for a drink, and create a life you love—one that is not perfect, but is messy and real and one you are fully present for.
Not Everyone is Going to Like You: Thoughts From a Former People Pleaser
by Rinny PerkinsA debut illustrated manifesto by Rinny Perkins (@RinnyRiot) about what she's learned as a queer Black woman through the art of self-validation.In this graphic collection of mini essays, comedian Rinny Perkins illustrates her experiences as the owner of a popular online shop while she figures out antidepressant prescriptions and the seemingly never-ending dating-app cycle. Rinny shares what she's learned across topics like mental health, work, sex and dating, and family and friends. Featuring funny, real reflections from experiences in her hometown of (Third Ward!) Houston, Texas to Los Angeles — the author traces her journey to understanding that whether through a friendship break-up or saving up for a Telfar bag, the only person who can truly validate us is ourselves. With 1970s-inspired graphics like a "When To Quit Your Job" checklist and Microaggressions Bingo, Not Everyone's Going to Like You is a long DM of affirmations from Rinny to herself on how to get through life. Her advice? Stop ignoring your intuition, ignore perfection, and leave them on read.
Not Fade Away
by Rebecca Alexander Sascha Alper<P>Even a darkening world can be brilliantly lit from within. <P>Born with a rare genetic mutation called Usher Syndrome type III, Rebecca Alexander has been simultaneously losing both her sight and hearing since she was a child, and was told that she would likely be completely blind and deaf by age 30. Then, at 18, a fall from a window left her athletic body completely shattered. <P>None of us know what we would do in the face of such devastation. What Rebecca did was rise to every challenge she faced. She was losing her vision and hearing and her body was broken, but she refused to lose her drive, her zest for life and - maybe most importantly - her sense of humor. Now, at 35, with only a sliver of sight and significantly deteriorated hearing, she is a psychotherapist with two masters' degrees from Columbia University, and an athlete who teaches spin classes and regularly competes in extreme endurance races. She greets every day as if it were a gift, with boundless energy, innate curiosity, and a strength of spirit that have led her to places we can't imagine. <P>In Not Fade Away, Rebecca tells her extraordinary story, by turns harrowing, funny and inspiring. She meditates on what she's lost--from the sound of a whisper to seeing a sky full of stars, and what she's found in return--an exquisite sense of intimacy with those she is closest to, a love of silence, a profound gratitude for everything she still has, and a joy in simple pleasures that most of us forget to notice. <P>Not Fade Away is both a memoir of the senses and a unique look at the obstacles we all face--physical, psychological, and philosophical--exploring the extraordinary powers of memory, love, and perseverance. It is a gripping story, an offering of hope and motivation, and an exquisite reminder to live each day to its fullest.
Not God Enough: Why Your Small God Leads to Big Problems
by David Jeremiah J. D. GreearYour God is too small.We like God small. We prefer a God who is safe, domesticated, who thinks like we think, likes what we like, and whom we can manage, predict, and control. A small God is convenient. Practical. Manageable.The truth: God is big. Bigger than big. Bigger than all the words we use to say big.Ironically, many today seem turned off by the concept of an awesome, terrifyingly great God. We assume that a God you would need to fear is guilty of some kind of fault. For us, thinking of God as so infinitely greater and wiser than we are and who would cause us to tremble in his presence is a leftover relic from an oppressive, archaic view of religion.But what if this small version of God we’ve created is holding us back from the greatest experience of our lives—from genuine, confident, world-transforming faith?In Not God Enough, J.D. reveals how to discover a God who:is big enough to handle your questions, doubts, and fearsis not silentis worthy of worshipwants to take you from boring to bold in your faithhas a purpose and mission for you on earthis pursuing you right nowGod is not just a slightly better, slightly smarter version of you. God is infinite and glorious, and an encounter with Him won’t just change the way you think about your faith. It’ll change your entire life.
Not God: A History of Alcoholics Anonymous
by Ernest KurtzThe most complete history of A. A. ever written. Not-God contains anecdotes and excerpts from the diaries, correspondence, and occasional memoirs of A. A. 's early figures. A fascinating, fast-moving, and authoritative account of the discovery and development of the program and fellowship that we know today as Alcoholics Anonymous.
Not God: A History of Alcoholics Anonymous
by Ernest KurtzA fascinating, account of the discovery and program of Alcoholics Anonymous, Not God contains anecdotes and excerpts from the diaries, correspondence, and occasional memoirs of AA's early figures.The most complete history of A.A. ever written. Not God contains anecdotes and excerpts from the diaries, correspondence, and occasional memoirs of A.A.'s early figures. A fascinating, fast-moving, and authoritative account of the discovery and development of the program and fellowship that we know today as Alcoholics Anonymous.
Not Good at Talking: Stammering As a Spur to Success
by Tim NewarkA guide to transforming a perceived handicap into a strength.
Not Guilty
by Nicolette RubinszteinCan career mums have a fulfilling career and a happy family? Director, strategy expert, actuary, former General Manager at the Commonwealth Bank and mother of three, Nicolette Rubinsztein experienced the tough journey of juggling motherhood and her career. Both were important to her, but the status quo was brutal. By applying the same strategic rigour she used in business to her life as a career mum she learned how to genuinely 'lean in' to her career AND enjoy raising her family. In Not Guilty, Nicolette gives career mums the practical tools to approach their work and life through the lens of strategy and business decision-making rather than emotion and guilt. Learn why flexibility is nirvana for career mums, how to get a part-time position, getting on the same page as your partner, curating your "childcare jigsaw", the importance of outsourcing and how to have a good relationship with your boss. Structured according to the McKinsey 7S strategic framework, one of the most well known strategic frameworks used for business, Not Guilty is a call to arms and saving grace for women who want to make career and motherhood work, but don't know where to start.
Not I, But Christ
by Stephen F. OlfordAdapted from the book jacket: Stephen Olford clearly expounds the profound 'secret' to living the Christian life summarized in Galatians 2:20. This book is Warmly illustrated with personal anecdotes, stories from the lives of great Christians ancient and modern, and powerful biblical examples. The author has captured the classic evangelical doctrine of sanctification and expressed it for a new generation. The key to victorious living is not a philosophy to be learned, nor deeper doctrinal insight to be grasped; it is not some new spiritual discipline to be practiced, but the simple yet profound reality that the risen Lord Jesus Christ wishes to live out His life through ordinary believers, by the power of His Holy Spirit who resides within them. Note: The indexes did not scan well, and were deleted.
Not If, When: Lyme Disease in Verse
by Gail TierneyEven the most integrative, supportive doctor can only do so much for an individual during the worst period of healing from Lyme. The process looks different for everyone, but a patient must feel significantly worse before they begin to recover. When Lyme bacteria (or other coinfections) are first attacked by antibiotics, herbs, or other treatment, they release toxins into the body quicker than they can be dispelled. This is called a Jarisch-Herxheimer (Herx) reaction, and it can often include panic attacks, brain fog, paranoia, depression, pain, affected vision, racing heartrate, dysfunctional thyroid, disrupted digestion, severe confusion, and amnesia among many other symptoms. Herxing, in other words, is a complete—and sometimes seemingly unending—nightmare. When you&’ve fretted about that frustrating doctor all night and Herxed all day, these autobiographical poems may go down smoother than a pill. Arranged chronologically in the order that they were written, they move from devastation to determination, addressing the various frustrations and dynamics of living with chronic Lyme disease—the isolation, the trauma, the fear—and also providing a voice of solidarity and inspiration for those suffering from this devastating illness. Written as a love letter for Lyme patients who are running out of patience, as well as for their family and friends, Not If, When is a clear-eyed, defiant, and poignant exploration of what it means to live—and sometimes even thrive—with Lyme.
Not Impossible
by Mick EbelingWhat if you discovered by accident that you could change the world? Mick Ebeling--a film producer by trade, optimist by nature--set out to perform a simple act of kindness that quickly turned into a lifelong mission. In the process he discovered that he could, indeed, change the world--and this fascinating new book shows how you can, too.On the cutting edge of the new "Maker Movement"--an outgrowth of the "hackers" of a decade ago--Mick Ebeling has found ways to create new, simple, do-it-yourself technologies to help people surmount seemingly impossible odds. With a bunch of nuts and bolts, a few jimmy-rigged web cameras and a coat hanger, he got a paralyzed artist drawing again; for less than a hundred bucks, he made prosthetic arms for a boy whose arms had been blown off in the war in Sudan. From the beginning, Ebeling has dreamed big, but that doesn't mean his accomplishments have come easy. He's had to deal with the little voice in his head we all recognize--the skeptical, disbelieving part that says, "Sorry, this ain't happening." Yet he found the courage to ignore that voice and move on. And believe. And get things done. The first result was the Eyewriter, which Time magazine called one of the "Top 50 Inventions of 2010," a device that tracks eye movements and translates them into a cursor on a screen, then into paint on a canvas or a sculpture design. Later he travelled to the Sudan with the homemade prosthetic hand his team created and taught the locals to use the 3D printers--now every week another armless boy gets new working limbs and hands. Fascinating, inspiring, and bursting with optimism and new ideas, Not Impossible is a true testament to the power of determination. It will motivate you to accept the idea that all problems can be solved--and that you have the ability to change the world and make miracles happen.
Not In Your Genes: The real reasons children are like their parents
by Oliver JamesProfessor Robert Plomin, the world’s leading geneticist, said in 2014 of his search for genes that explain differences in our psychology: ‘I have been looking for these genes for fifteen years. I don’t have any’.Using a mixture of famous and ordinary people, Oliver James drills deep down into the childhood causes of our individuality, revealing why our upbringing, not our genes, plays such an important role in our wellbeing and success. The implications are huge: as adults we can change, we can clutch our fates from predetermined destiny, as parents we can radically alter the trajectory of our childrens’ lives, and as a society we could largely eradicate criminality and poverty.Not in Your Genes will not only change the way you think about yourself and the people around you, but give you the fuel to change your personality and your life for the better.
Not Sure Who Needs to Hear This, But . . .: Beautiful Reminders for the Soul
by Willie GreeneA collection of signature affirmations and empowering essays on self-love, inner peace, growth, and more from the founder of the popular Instagram and media entity WE THE URBAN."Be proud of your growth. This version of you has a lot less tolerance for the things you used to accept, and that is a beautiful thing."Since its inception, WE THE URBAN has established itself as a platform centered on healing, in all its many forms. Founded by Willie Greene, WE THE URBAN posts uplifting and inspiring quotes that encourage self-love, many of which are accompanied by the message, "Not Sure Who Needs to Hear This, But . . ." Gaining traction during the first lockdown of 2020, these affirmations have gone on to touch the lives of millions, whether they&’re sharing posts with friends, saving them as gentle reminders, displaying them on walls of their homes, classrooms, and offices, or incorporating them as cherished parts of their daily routines. Willie extends the ethos and magic of WE THE URBAN to this compelling collection through powerful essays interspersed with the platform's signature quotes and affirmations, many appearing exclusively in this book for the first time. Bringing readers through the ebbs and flows of the human experience, these pages venture through the process of finding inner peace, attaining the love you deserve, unlearning negative perceptions of yourself, and so much more. This book is not just a read; it's an experience. Empathetic, inspiring, and empowering, it's a daily companion for anyone on the journey toward self-love, self-acceptance, and self-liberation.
Not Sure Who Needs to Hear This, But...: WE THE URBAN: Beautiful Reminders for the Soul
by Willie Greene'Be proud of your growth. This version of you has a lot less tolerance for the things you used to accept, and that is a beautiful thing.'Since its inception, WE THE URBAN has established itself as a platform centred on healing, in all its many forms. Founded by Willie Greene, WE THE URBAN posts uplifting and inspiring quotes that encourage self-love, many of which are accompanied by the message, 'Not Sure Who Needs to Hear This, But . . .' Gaining traction during the first lockdown of 2020, these affirmations have gone on to touch the lives of millions, whether they're sharing posts with friends, saving them as gentle reminders, displaying them on walls of their homes, classrooms, and offices, or incorporating them as cherished parts of their daily routines.Willie extends the ethos and magic of WE THE URBAN to this compelling collection through powerful essays interspersed with the platform's signature quotes and affirmations, many appearing exclusively in this book for the first time. Bringing readers through the ebbs and flows of the human experience, these pages venture through the process of finding inner peace, attaining the love you deserve, unlearning negative perceptions of yourself, and so much more. This book is not just a read; it's an experience. Empathetic, inspiring, and empowering, it's a daily companion for anyone on the journey toward self-love, self-acceptance, and self-liberation.
Not To Blame - Maggie Hartley ebook short: The shocking true story of a teenager with a tragic hidden past
by Maggie HartleyA new short story from the nation's favourite foster carer.Sixteen-year-old Rebecca has been in care all her life, bouncing from foster carers and children's homes without ever having a permanent home to call her own. Social Services are at a loss as to what to do with the troubled teenager. Prone to violent outbursts and sudden, uncontrollable tantrums, Rebecca has never spent more than a few months in any one placement. When she comes to live with foster carer Maggie Hartley, it seems like there is little hope of Rebecca ever finding a long-term home. Her strange behaviour and sudden flashes of anger present challenges unlike any Maggie has ever seen before.But when a secret from Rebecca's past finally comes to light, it seems that Maggie has finally found the root of this vulnerable girl's out-of-control behaviour. Can Maggie help Rebecca come to terms with her past and realise she's not to blame?
Not To Blame - Maggie Hartley ebook short: The shocking true story of a teenager with a tragic hidden past (A Maggie Hartley Foster Carer Story)
by Maggie HartleyA new short story from the nation's favourite foster carer.Sixteen-year-old Rebecca has been in care all her life, bouncing from foster carers and children's homes without ever having a permanent home to call her own. Social Services are at a loss as to what to do with the troubled teenager. Prone to violent outbursts and sudden, uncontrollable tantrums, Rebecca has never spent more than a few months in any one placement. When she comes to live with foster carer Maggie Hartley, it seems like there is little hope of Rebecca ever finding a long-term home. Her strange behaviour and sudden flashes of anger present challenges unlike any Maggie has ever seen before.But when a secret from Rebecca's past finally comes to light, it seems that Maggie has finally found the root of this vulnerable girl's out-of-control behaviour. Can Maggie help Rebecca come to terms with her past and realise she's not to blame?
Not Today: The 9 Habits of Extreme Productivity
by Mike Schultz Erica SchultzWhen their five-year-old son fought for his life, business leaders Erica and Mike Schultz learned a new way to live, work, and succeed—discovering how to achieve extreme productivity with heart and purpose. Ari Schultz was an extraordinary baby, beginning life in a pitched battle against heart disease. The same year, his parents launched their business, and they had to keep it going strong, even while living full-time at the hospital for months on end. For the next five years, Erica and Mike Schultz learned how to balance the demands of their jobs, commuting to the hospital, and spending time with their growing family—along the way, noting the tricks and techniques that allowed them to get work done, even while living in the cardiac ICU and later through heartbreaking loss. After reflection and recovery, Mike and Erica codified their method of coping and working, and set out to study the work habits of extremely productive people. They discovered what extremely productive people do differently than everyone else, and went on to create The Productivity Code—a new approach to productivity that has helped tens of thousands of people manage their time for greatest effectiveness, fulfillment, and happiness. Now, Erica and Mike reveal the 9 Habits of Extreme Productivity along with easy-to-apply techniques, including: How to stay focused—and positive—even in difficult times Clearly defining your motivations through written goals and four-three-four planning Helpful hacks to stop procrastinating How to disrupt unproductive thought cycles and break bad habits for good Changing your mindset to prioritize time doing things you love Setting boundaries and saying no to tasks that don't serve you Tricks to become impossible to distract Working in powerful planned "sprints" to get in the zone Finding ways to refuel your mental and physical energy Resetting and correcting when you've gone off course Interweaving their son's poignant story with effective productivity and happiness strategies, Not Today shows how anyone can better manage their time—while living a more energetic and meaningful life.
Not Too Late: The Power of Pushing Limits at Any Age
by Gwendolyn BoundsAn award-winning journalist tells the inspiring story of her unlikely midlife journey to master the daunting sport of obstacle course racing—a powerful, science-based account of the change possible at any age when we push limits.&“This story of personal transformation is thrilling.&”—Gretchen Rubin, #1 New York Times bestselling author of The Happiness Project and Life in Five SensesIn her midforties, Gwendolyn Bounds attended a dinner party where someone asked a little girl: &“What do you want to be when you grow up?&” It struck Bounds: In middle age, no one asks you that anymore. So she put the question to herself. The answer set her on an unexpected five-year path of transformation from an unathletic office executive glued to her screens to an age-group medalist and world championship competitor in obstacle course racing—a demanding military-style sport requiring speed, endurance, mobility, and strength. In Not Too Late, Bounds explores how tackling something new and hard upended her expectations for middle age—while also helping her reconcile regrets of her youth. Her story takes us from playgrounds and gyms, where Bounds relearns childhood movements (swinging from monkey bars, climbing a rope); to far-flung Spartan Race courses, where she strives to master running in difficult terrain and to conquer challenges such as scaling tall walls, crawling under barbed wire, and carrying heavy loads of rocks up mountains. Bounds&’s journey offers inspiration and a road map for anyone craving more out of life. Woven through Not Too Late are insights from scientists, longevity doctors, philosophers, elite athletes, and performance experts on how to reimagine our limits and who we think we are. Through Bounds&’s story, as she changes her body and mindset, we learn about humans&’ capacity to tap inner reserves, face fears, locate intrinsic motivation, and push boundaries at any life stage.Ultimately, one message prevails: When unleashing our full potential, age can be a secret weapon.