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Nous Sommes Résilients
by Antony Gautier Morales Albert ZaidNarration des expériences de quelques personnes considérées comme d'authentitques résilientes, qui ont servi de modèle et d'exemple de dépassement pour des millions de personnes dans le Monde. En ingéniérie on dit que la résilience d'un matériau est sa capacité à absorber un impact et à engranger de l'énergie sans se déformer. Pour la neuroscience, c'est le potentiel à affronter une situation adverse, la surpasser et en sortir plus fort.En psychologie on dit que c'est la capacité que les personnes ont à assumer des circonstances traumatiques et à se rétablir. Dépassement et rétablissement vont de pair. Personnes considérées comme d'authentiques résilientes À savoir: Silvia Válori, Stephen Hawking, Abraham Lincoln, Nelson Mandela, Ismael Santos, Ana Frank, Ángel Sanz, Helen Keller, Kyle Maynard, Albert LLovera, El Equipo Hoyt, Kalpana Saroj, Pablo Pineda, Sean Maloney, Sara Navarro, Steve Jobs, Teresa Silva, Tim Guénard, Carlota Ruiz de Dulanto. Ce livre inclut aussi une liste importante de livres recommandés avec leurs résumés explicatifs.
Novena, Hymns and Prayers to Our Mother of Perpetual Help
by Redemptorist FathersDevout clients of our Blessed Lady will perhaps desire to know what is the meaning of a Novena, or when such a pious practice was first introduced?The practice of making a Novena, or nine days’ prayer, dates back to the time when our Blessed Lady and the Apostles, after the ascension of our Lord into heaven, remained nine days in prayer, in preparation for the coming of the Holy Ghost.Ever since that time it has been a pious custom of the faithful to make Novenas in commemoration of some mystery in the life of our Lord, or in honor of the Blessed Virgin, or some Saint for whom they have particular devotion, hoping thereby to obtain some special grace or favor, through the intercession of these privileged friends of God.During the last quarter of a century, perhaps the most popular Novena among all classes of the faithful throughout the entire Christian world, is in honor of our dear and Immaculate Mother, under the sweet and consoling title of “Our Lady of Perpetual Help,” and Mary, on her part, has ever shown herself to justify that beautiful title, as thousands in all parts of the globe can testify, who have received extra ordinary favors, both spiritual and temporal, when invoking her intercession.
Now Discover Your Strengths
by Donald O. Clifton Marcus BuckinghamUnfortunately, most of us have little sense of our talents and strengths, much less the ability to build our lives around them. Instead, guided by our parents, by our teachers, by our managers, and by psychology's fascination with pathology, we become experts in our weaknesses and spend our lives trying to repair these flaws, while our strengths lie dormant and neglected. Marcus Buckingham, coauthor of the national bestseller First, Break All the Rules, and Donald O. Clifton, Chair of the Gallup International Research & Education Center, have created a revolutionary program to help readers identify their talents, build them into strengths, and enjoy consistent, near-perfect performance. At the heart of the book is the Internet-based Strengths Finder Profile, the product of a 25-year, multimillion-dollar effort to identify the most prevalent human strengths. The program introduces 34 dominant "themes" with thousands of possible combinations, and reveals how they can best be translated into personal and career success. In developing this program, Gallup has conducted psychological profiles with more than two million individuals to help readers learn how to focus and perfect these themes. So how does it work? This book contains a unique identification number that allows you access to the Strengths Finder Profile on the Internet. This Web-based interview analyzes your instinctive reactions and immediately presents you with your five most powerful signature themes. Once you know which of the 34 themes -- such as Achiever, Activator, Empathy, Futuristic, or Strategic -- you lead with, the book will show you how to leverage them for powerful results at three levels: for your own development, for your success as a manager, and for the success of your organization. With accessible and profound insights on how to turn talents into strengths, and with the immediate on-line feedback of Strengths Finder at its core, Now, Discover Your Strengths is one of the most groundbreaking and useful business books ever written. Please note that the code for the Online Strengths Finder Test is found on the inside of the dust jacket or in the sealed sleeve bound into the book just before the end paper.
Now Eat This! Diet: Lose Up to 10 Pounds in Just 2 Weeks Eating 6 Meals a Day! (Now Eat This!)
by Rocco DispiritoAward-winning celebrity chef Rocco DiSpirito changed his life and his health- without giving up the foods he loves or the flavor. He has lost more than 20 pounds, participated in dozens of triathlons, and-after an inspirational role as a guest chef on The Biggest Loser- changed his own diet and the caloric content of classic dishes on a larger scale. In The Now Eat This! Diet, complete with a foreword by Dr. Mehmet Oz, DiSpirito offers readers a revolutionary 2-week program for dropping 10 pounds quickly, with little effort, no deprivation, and while still eating 6 meals a day and the dishes they crave, like mac & cheese, meatloaf, BBQ pork chops, and chocolate malted milk shakes. The secret: Rocco's unique meal plans and his 75 recipes for breakfast, lunch, dinner, dessert, and snack time, all with zero bad carbs, zero bad fats, zero sugar, and maximum flavor. Now readers can eat more and weigh less- it's never been so easy!
Now Go Out There: (and Get Curious)
by Mary KarrA celebration of curiosity, compassion, and the surprising power of fear, based on the New York Times bestselling author and renowned professor's 2015 commencement address at Syracuse University."Being smart and rich are lucky, but being curious & compassionate will save your ass."Every year there are one or two commencement speeches that strike a chord with audiences far greater than the student bodies for which they are intended. In 2015 Mary Karr's speech to the graduating class of Syracuse University caught fire, hailed across the Internet as one of the most memorable in recent years, and lighting up the Twittersphere.In Now Go Out There, Karr explains why having your heart broken is just as--if not more--important than falling in love; why getting what you want often scares you more than not getting it; how those experiences that appear to be the worst cannot be so easily categorized; and how to cope with the setbacks that inevitably befall all of us. "Don't make the mistake of comparing your twisted up insides to other people's blow-dried outsides," she cautions. "Even the most privileged person in this stadium suffers the torments of the damned just going about the business of being human."An ideal--and beautifully designed--gift for a graduate or for anyone looking for some down-to-earth life advice, Now Go Out There is destined to become a classic.
Now I Become Myself: How Deep Grace Heals Our Shame and Restores Our True Self
by Ken ShigematsuBecoming who you were before the world told you who you had to be.You're not alone when it comes to experiencing shame or fear of not being enough. Shame isn't felt only by those who have gone through failure or trauma or been told they'll never amount to anything. Many people—even those who are considered successful—struggle with a sense that they are deficient or inadequate.Drawing on a rich variety of personal experience, Scripture, spiritual formation classics, psychology, and relational neuroscience; award-winning author and pastor Ken Shigematsu shows how a deep, experiential encounter with the love of God can heal us of our shame, make us whole again, and inspire us to fulfill our purpose by making a faithful contribution to the world.Now I Become Myself will help you:Break free of an unhealthy self-image and from jealousy of others' achievements.Discover how beauty and spiritual joy can help you overcome the unhealthy shame you're clinging to.Create space in your life to draw close to Jesus and deepen your sense of God's boundless love for you.Written with pastoral compassion and understanding, Shigematsu's stories and teachings will uplift you and help you break free from the feeling of not being enough so that you can find rest in the security of God's grace.Each chapter concludes with a prayer exercise intended to nurture your relationship with the God who formed you in love and created you in beauty.
Now I Have a Stepparent and It's Kind of Confusing: A Book that Explains Remarriage to Young Children
by Janet Sinberg StensonHow do you explain your new marriage to a child? Children get confused when a parent remarries. This book was written to be read by parents, stepparents, and children so they can better understand the issues they all face. The cheerful cartoons provide an easy basis for communication and illustrate specific conflicts that may arise: the frustration of the child who secretly hoped his or her parents would be reunited; the jealousy of the child who has previously had all the attention of the single parent; the child's fear that he or she will be betraying the lost parent by loving the stepparent. With the help of this unique volume, the child can begin to trust and respect the stepparent and understand that he or she is still safe and secure and very much loved.
Now Is Your Chance: A 30-Day Guide to Living Your Happiest Life Using Positive Psychology
by Niyc PidgeonHappiness is the ultimate goal for so many of us, but why does it often feel like a destination that’s completely unreachable?Everybody wants a better life, yet for so long we have been looking in all the wrong places and directing our focus outwards for solutions that can only be found on the inside. In this book, Niyc Pidgeon offers the missing piece of the puzzle to help you stop chasing your joy and finally start feeling it!Grounded in Niyc’s training as a Positive Psychologist and her many years of coaching experience, Now Is Your Chance offers a 30-day guide to creating powerful, purposeful and meaningful change. It does not require any external resources – there’s nothing new to buy, sign up for or schedule, and no other person to call on. You already have everything you need to start and succeed.Inspiring, motivating and practical, this programme shows you how to create a life filled with authentic and lasting joy. With this book, you have no excuse to put off your happiness until tomorrow – Now Is Your Chance.
Now Is the Way: An Unconventional Approach to Modern Mindfulness
by Cory AllenFrom the popular host of The Astral Hustle, an accessible guide to hacking your mind--and life--to feel more fully present and alive, even if you're not the "the meditating type."Through his popular podcast The Astral Hustle and online meditation course Release into Now, Cory Allen has helped thousands of people better cope with the stress of daily life through meditation, mindfulness, and mental clarity. With concise advice and profound simplicity, he manages to cut through the jargon and speak to people where they are, giving them the tools to live in "the wow of now."In this accessible and supportive guide, Allen walks readers through the basics of mindfulness--not as something you should do, but as a tool to achieve greater peace of mind, dial down anxiety and stress, and truly feel like yourself. Informed by a lifelong personal journey, as well as insights gathered through podcast interviews with leaders in mindfulness, neuroscience, and philosophy, Now Is the Way is a simple user's manual for living the life you want, one present moment at a time.
Now Over Next: Conquering the Fear of Missing Out
by Hope Reagan HarrisThis interactive book ignites a boldness in women to show up for the abundant life God has given them today rather than scramble to find the satisfaction the world offers but never delivers. The fear of missing out tricks us into focusing so much on keeping up, joining in, and staying ahead that we miss the present moment. In Now Over Next, Hope Reagan Harris shows us that the abundant life God gives isn&’t something to attain in the future but to experience right now. For all of us who are so determined to move forward that our souls get left behind, Now Over Next includes: A framework for getting unstuck spiritually and embracing the promises of God Testimonies from ten women who have discovered their own incredible God-given stories Engaging prompts for journaling and reflection Let go of the entanglements of trying to keep up with this world so you can see what God is doing in and through your life right where you are.
Now Say This: The Right Words to Solve Every Parenting Dilemma
by Julie Wright Heather TurgeonA powerful new parenting book that gives parents the exact words to solve any sticky parenting situation!A toddler meltdown over the wrong pair of pants, siblings fighting in the back of the car, kids crying when you try to leave the house...Parents have the best intentions to be patient and loving, but in the heat of the moment, they too often find themselves feeling helpless, desperate, and so frustrated that they resort to yelling, threatening, bribing, or caving. Now Say This solves the dilemma: how can you be empathic and effective at once? Based on the popular 3-step "ALP" model the authors have taught thousands of parents in their clinical practice, and written in a friendly, balanced, and research-based tone, Now Say This addresses issues such as, * Tantrums * Engaging cooperation * Sibling relationships * Screentime * BedtimeBest of all, it answers the question, "Now, what do you actually say?" using scripts and body language from real life examples. Now Say This is a guide that transforms remarkable ideas into practical how-to's that busy parents can use right away.
Now That I have Your Attention: 7 Lessons in Leading a Life Bigger Than They Expect
by Nicolas HamiltonNicolas Hamilton has been exceeding expectations since day one.Born with a form of cerebral palsy, Nicolas was told that he would never walk and would need a wheelchair for the rest of his life. Today he not only walks everywhere but he is the first disabled athlete to ever compete at the top level of British motorsport, The British Touring Car Championship, where he lines up on the grid alongside some of the world's best drivers.Now That I Have Your Attention follows Nicolas's remarkable journey and shares the valuable, tough, and often surprising lessons learned throughout his life.Nicolas's journey has at times been hostile and has forced him to navigate periods of anger and resentment, but by building his mental strength and pushing himself beyond the physical limits of what anyone had ever expected of him, Nicolas has changed his life - and believes you can too.With each of these 7 Lessons, Nicolas's message is simple and universal: with self-discipline and self-compassion you can defy the limitations imposed upon you.
Now That I have Your Attention: 7 Lessons in Leading a Life Bigger Than They Expect
by Nicolas HamiltonNicolas Hamilton has been exceeding expectations since day one.Born with a form of cerebral palsy, Nicolas was told that he would never walk and would need a wheelchair for the rest of his life. Today he not only walks everywhere but he is the first disabled athlete to ever compete at the top level of British motorsport, The British Touring Car Championship, where he lines up on the grid alongside some of the world's best drivers.Now That I Have Your Attention follows Nicolas's remarkable journey and shares the valuable, tough, and often surprising lessons learned throughout his life.Nicolas's journey has at times been hostile and has forced him to navigate periods of anger and resentment, but by building his mental strength and pushing himself beyond the physical limits of what anyone had ever expected of him, Nicolas has changed his life - and believes you can too.With each of these 7 Lessons, Nicolas's message is simple and universal: with self-discipline and self-compassion you can defy the limitations imposed upon you.
Now That I have Your Attention: 7 Lessons in Leading a Life Bigger Than They Expect
by Nicolas HamiltonNicolas Hamilton has been exceeding expectations since day one.Born with a form of cerebral palsy, Nicolas was told that he would never walk and would need a wheelchair for the rest of his life. Today he not only walks everywhere but he is the first disabled athlete to ever compete at the top level of British motorsport, The British Touring Car Championship, where he lines up on the grid alongside some of the world's best drivers.Now That I Have Your Attention follows Nicolas's remarkable journey and shares the valuable, tough, and often surprising lessons learned throughout his life.Nicolas's journey has at times been hostile and has forced him to navigate periods of anger and resentment, but by building his mental strength and pushing himself beyond the physical limits of what anyone had ever expected of him, Nicolas has changed his life - and believes you can too.With each of these 7 Lessons, Nicolas's message is simple and universal: with self-discipline and self-compassion you can defy the limitations imposed upon you.
Now That They Are Grown: Successfully Parenting Your Adult Children
by Ronald J. GreerWe don’t stop being parents when our kids are grown...but some things do change.Life is filled with change. As our sons and daughters move into young adulthood, our role of what it means to be loving parents changes dramatically. This book aims to help readers miss as many potholes as possible in making the transition from parenting children to being parents of young adults. Here are ways to nurture our adult children while encouraging their independence and maturity. Learn to have balance. Here is how to respond to them in times of struggle. Readers will see how to be supportive, yet not intrusive, caring without enabling dependency.The questions are important. The answers are not obvious. It is a new day in our relationships with our children. The page has been turned, and we are now writing the new chapter in the life of our family. It is important that we get it right.
Now That You're Sober: Week-by-Week Guidance from Your Recovery Coach
by Earnie Larsen Carol Larsen HegartyIn this portable recovery aftercare program, Earnie Larsen coaches readers through one full year of sobriety with personal, practical, actionable steps to help them refocus on the core concepts that are essential to sober living.Make no mistake about the intention of the guidance offered in this book. This is not just another "nice recovery book"--one that you read and then put aside, hopefully taking away a few good thoughts. My intention is that the material offered here should be chewed, pulled apart, scrutinized, and internalized. This book is designed to be worked. It is intended to provide support, insights, and exercises that will do something about the high relapse rate of people starting recovery.>-Earnie Larsen, From the introduction In this invaluable guide, renowned author and lecturer Earnie Larsen brings you a portable recovery aftercare program that you can easily integrate into your personal life ?and take with you anywhere you go.Now That You're Sober is an all-purpose, year-long compendium of recovery wisdom and inspiration to help those who are newly sober focus on practical applications of Twelve Step principles. Like a traditional aftercare program, it is designed to keep the basics of recovery front and center in your consciousness, as it is the loss of this awareness that causes relapse. In his characteristic down-to-earth, tell-it-like-it-is style, Larsen serves as your recovery coach, providing guidance and inspiration when you feel vulnerable in your sobriety, and helping you to move past common stumbling blocks and flourish in your daily life. Each of his fifty-two entries includes a motivational essay, or pep talk, centered on a key element of recovery, followed by personal, practical, actionable steps to help you refocus on the concepts and behaviors that are essential in a recovering person's life.Earnie Larsen is a nationally known pioneer in the field of recovery from addictive and unwanted behaviors. He has authored and produced more than fifty-five motivational self-help books and resources on a variety of topics ranging from managing interpersonal relationships to spirituality.
Now What? Revised Edition
by Laura Berman FortgangA clear and utterly practical ninety-day program for discovering a new direction for your life--now completely revised and updated by the author! In Now What? pioneering life coach Laura Berman Fortgang shares the process that she has used to help hundreds of clients make major changes in their lives. Whether it's moving on from a dead-end job, discovering an entirely new creative outlet, or answering the age-old question "What am I meant to do with my life?" this book provides a clear and practical ninety-day program that can help you make major changes in your life. This revised edition valuable insights into how to stoke change, including: Ten years of additional client experience Reports from 500 coaches worldwide who have trained to use this material with clients New stories and modern-day dilemmas addressed QR codes and additional interactive materials For anyone who feels drawn toward a life-changing move but is not sure exactly what to do or how to move forward, Now What? presents a concrete process for finding and pursuing a new path in life.
Now What?: 90 Days to a New Life Direction
by Laura Berman FortgangA clear and utterly practical 90-day program for discovering a new direction for your life.In Now What? pioneering life coach Laura Berman Fortgang shares the process that she has used so successfully to help hundreds of clients make major changes in their lives. Whether it's moving on from a dead end job, discovering an entirely new creative outlet, or answering the age old question "What am I meant to do with my life?" this book provides a clear and infinitely practical 90-day program that can help you make major changes in your life.For anyone who feels drawn toward a life-changing move but is not sure exactly what to do or how to move forward, Now What? provides a concrete process for finding and pursuing a new path in life. Full of inspiring and empowering exercises and tools, this book guides readers-day by day and step by step-through a 90-day process that will lead to true life satisfaction and fulfillment.
Now What?: An Insider's Guide to Addiction and Recovery
by William Cope MoyersAddiction and recovery insider and expert William Cope Moyers answers the question "Now What?" for addicts and their loved ones, every step of their journey from contemplation through intervention, treatment, and recovery.Addiction and recovery insider and expert William Cope Moyers answers the question “Now what?” for addicts and their loved ones along every step of their journey through contemplation, intervention, treatment, and recovery.As the survivor of multiple relapses and near-fatal experiences with his addiction to alcohol and other drugs, William Cope Moyers knows what it’s like to desperately need, but not know how to find, a good treatment program. As Moyers was struggling, his parents--television journalist Bill Moyers and his wife, Judith--were also battling to understand what was happening to their son and what to do about it. Thanks to a successful intervention, intensive inpatient treatment, and a rigorous Twelve Step program, Moyers has been clean and sober since 1994, and has devoted his life to guiding others in getting the help they need.In the course of his work as a recovery advocate and ambassador with Hazelden Foundation, Moyers has talked with hundreds of alcoholics, addicts, and their families and has been a lifeline in helping them get the treatment they need. Drawing from both his own journey and the experiences of those he’s helped, Moyers applies his passion and trademark down-to-earth, style to lead readers through the process ofrecognizing when someone needs help,finding a quality treatment program,navigating the treatment process, andestablishing a support system after treatment.
Now What?: The Young Person's Guide to Choosing the Perfect Career
by Nicholas LoreFrom the author of the classic bestselling career guide The Pathfinder, Now What? is the essential guide to for young people looking to find satisfying and successful work, perfect for high school students, recent college graduates, and even twentysomethings and millennials already in the working world.The impolite truth nobody mentions in college commencement speeches: "Many of you have just spent four years and a small fortune studying something you will never use, and, if you do, you won't like all that much. Have a nice life." Up until now, you've had to rely on hit-and-miss methods of picking your career that lead to only 30 percent of college graduates reporting satisfaction with their careers. That's because up until now there has never been a book that guides you through the difficult process of designing a career that gives you the best chance for both high-level success and satisfaction. But career guru Nicholas Lore has found a way to show you how to custom design a career where you will: —Look forward to going to work —Be extremely successful and productive —Use your natural talents fully in work that fits your personality —Be highly respected because you excel at your work In Now What?, he helps you put all the pieces together to make wise decisions about what you will do with your life and how you can best go about setting and accomplishing your life and work goals. You'll also learn the skills you need to live an extraordinary life. Filled with charts, worksheets, and quizzes, Now What? is the cutting-edge guide for choosing a career that fits you perfectly -- whether you're a college student, a twentysomething already out in the working world, or a high school student just getting started.
Now You Can Stop Running: Finding the Rest Your Soul Desperately Needs
by Terry CristYou can find the deep peace you've been longing for--and that God has promised.Because of spiritual brokenness, we humans run. We seek to escape fear, disappointment, unresolved trauma, and unhealed wounds of the past, but no matter how hard we try, we can't seem to run far enough or fast enough to finally be free . . . yet we keep running anyway. But God wants so much more for us.Pastor, speaker, and author Terry Crist has spent much of his life running from the pain of past trauma and toward the empty promises of what he thought would satisfy his soul. In Now You Can Stop Running, he leads you on a journey toward sanctuary--where you will find not just respite but transformation, not just shelter but home--as you learn how to find authentic rest and spiritual wholeness in the boundless love of God.With rich wisdom and profound pastoral insights, Crist helps us:Understand our own stories--why we run, what we're running from, and who or what we're running towardDiscern between the false promises of the world that create chaos and true refuge in the God who offers peaceEncounter God through freshly told stories of faithful believers in the Bible who also "ran for their lives"Engage spiritual practices that will guide us through our past pain, give meaning to our present struggles, and illuminate our path forward with hope The same God who loved and guided Jacob, Moses, Hagar, and David walks alongside us today. His rest is genuine, and the refuge he promises is safe and secure.
Now You're Thinking: Change Your Thinking, Transform Your Life
by Russ Hall Judy M. Chartrand Stewart Emery Heather Ishikawa John MaketaThe author stresses the power of thought and emphasises that if we change the way we think to support the experiences and success that matter to us, our life will be transformed.
Now and Not Yet Bible Study Guide plus Streaming Video: Discovering Six Ways God Is More Faithful Than You Know
by Ruth Chou SimonsHave you ever wondered if your current season has a purpose? Do you ever feel like your present moment is so far from where you really long to be, but the answer to all your prayers is "not yet"?Join bestselling author and artist Ruth Chou Simons for this six-session video Bible study (video access included) as she teaches you how to live in the present and trust in God's faithfulness—even while hoping for the future.Now and Not Yet Bible Study explores six profound ways God makes His faithfulness known in the biblical stories of Abraham, Joseph, Israel, Hannah, and the Apostle Paul. As you encounter God through the pages of His Word, you'll see His ways, His character, His purposes, and His faithfulness in the lives of His people.And the more you understand God's ways, the more you will discover that He's just as faithful in your life right now—even more than you know.This study guide includes:Group discussion questionsIn-depth personal Bible study between sessionsIndividual access to six streaming video teachings from Ruth Sessions and run times include:God Keeps His Promises (20:12)God&’s Sovereignty Directs a Bigger Story (20:40)God Provides in the Wilderness (20:39)God Hears Your Cries (17:50)God&’s Sufficiency Meets Your Weakness (19:25)God&’s Sanctifying Work is Sure (18:00) Streaming video access code included. Access code subject to expiration after 12/31/2029. Code may be redeemed only by the recipient of this package. Code may not be transferred or sold separately from this package. Internet connection required. Void where prohibited, taxed, or restricted by law. Additional offer details inside
Now is the Time: the phenomenal instant bestseller perfect for anyone searching for a deeper meaning to life
by Stanislaus Kennedy"Take time to live - it's what life is for."This is an inspiring and thought-provoking work of vision from multi-bestseller Sister Stanislaus Kennedy. A timely and prescient collection of thoughts and reflections, with one central message: we have the time, if we make the choice to take time...'Even the most convinced cynics will find something in Sister Stan's basic premise' -- Ireland on Sunday'Very beautifully written' -- ***** Reader review'A book I want to read & reread in order to plumb its depths' -- ***** Reader review*************************************************************SPIRITUAL REFLECTIONS ON TIME FOR EVERYBODYNow is the Time looks beyond the boundaries of any one faith or church and draws on the great spiritual and philosophical traditions of east and west.As Sister Stan focuses on a line of poetry from one of the world's great authors, an idea from a psychotherapist or philosopher, or a proverb from oriental wisdom, she weaves her own thoughts around them in a way that presents them afresh, and allows us to see them from a new perspective.This is book for everyone battling with today's current climate: young or old, male or female, for the converted, the irreligious or plain disaffected.Reflective, contemplative and spiritual, it is the perfect tonic to our busy and relentless world...
Now or Never: Keep Your Body Young, Fit and Firm with the Weight Training Program That Works Even as You Age
by Joyce L. VedralA program specifically designed to counteract the effect of aging, now or never offers you: A simple, fully explained, 6-hour-a week workout you can do at home or in the gym. A completely reshaped and redefined body in only one year. Firmer upper arms, higher breast, curvier buttocks, smoother thighs, and a flatter stomach...And much more.