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On Target Living
by Chris JohnsonMake your company--its employees and its culture--healthier inside and out Energy and wellness are of ever increasing importance. With an increase productivity and job satisfaction that come from a healthier life, now is the time to get healthy. A poor food environment and the demanding pace of modern day life continue to contribute to a downward spiral of health, On Target Living offers focused strategies to achieve positive results. Everyone knows that exercise and physical movement contribute to better health, energy, and performance. The challenge comes with knowing what to do and how to do it. Author Chris Johnson has taught thousands how to live a life in balance, and here he shares his practices with you. Developing healthy eating habits Incorporating exercise into daily routines Prioritizing rest and rejuvenation Learning the keys to living well and applying this knowledge to enhanced performance, increased productivity, and positive results for your life and workThe journey to optimal health and performance begins with the ideas in On Target Living. Building sustainable changes into your company culture will decrease health risks and sick days while contributing to higher productivity rates, but these improvements will also contribute to healthier and more enjoyable lives for your employees.
On This Bright Day: A Year of Reflections for Lasting Food Freedom
by Susan Peirce ThompsonDaily inspiration year-round to help end the cycle of yo-yo dieting and food addiction from the author of Bright Line Eating.Day by day, week by week, Susan Peirce Thompson, author of the New York Times best-selling Bright Line Eating, draws on the latest scientific findings to help you to make consistent progress toward the life you envision.Whether you do Bright Line Eating, you&’re a member of a 12-step program for food addiction or compulsive overeating, or are charting your own path of freedom from food obsession, you will feel guided and inspired as you work to:live in a state of peace around fooddevelop lasting self-compassion profoundly heal your body and mind practice the habits that make recovery hum unleash the meaning and purpose in your life beyond food and weight With these practical words of wisdom, inspiration, and encouragement, you will have a daily reminder that your future is indeed Bright.
On Three I Jump
by Magali Dubreuil Bourguet***A STORY OF TWO CONFINED PEOPLE WHO GET FREE AND FEEL GOOD ABOUT IT**** **** READY TO JUMP? **** "The most insignificant person in your eyes today can overnight become your most beautiful reason to live. It was just a matter of giving them the opportunity, one second, a minute, a day, for an eternity. You might walk past them every day without even realizing it until without even noticing it he or she saves your life... Nina and Raph are neighbors who have never met before. When these two young adults who are at odds with each other, an unconscious guy and an omniphobic girl, find themselves confined, because of coronavirus, in their respective apartments on the sixth floor of a building in Toulouse, will they tame each other or will they kill each other? Our comfort zone can at any moment become very uncomfortable, so it's up to us to understand the reasons and to learn, sometimes to unlearn, from ourselves or from the other."
On Thriving: Harnessing Joy Through Life's Great Labors
by Brandi Sellerz-JacksonA renowned doula shares powerful lessons on healing and thriving through the murky seasons of life in this moving, intimate guide to deeper self-awareness and radical joy.&“This book is a beacon of resilience. . . . A must-read for anyone committed to growth.&”—Erica Chidi Cohen, author of NurtureWe&’ve all been there: We take a pause, look at our lives, and desire more—more from our relationships, more from our wellness journeys, maybe simply more from ourselves. For some, it might be more fun, more peace, more exploration—but what does it take to get to the other side of living in survival mode? In On Thriving, Brandi Sellerz-Jackson helps us wade through what she calls the four great labors of our lives—labors that she&’s had to overcome and that she has led many clients through. Drawing from her experiences as a doula and intimate storytelling from her own life, Sellerz-Jackson guides us through the many phases of these great labors—labors that we can get stuck in, stunting our ability to thrive. Across age, gender, economic status, or background, we all move through the great labor of our relationships, our mental health, grief and loss, and the feeling of being othered. Sellerz-Jackson doesn&’t shy away from the pitfalls of these labors but rather challenges us to actively remain present within them and ask ourselves: What do I need to thrive in the space I&’m currently in? In On Thriving, you&’ll come to recognize the survival tools you&’ve picked up along the way and exchange them for thriving tools and &“rich-uals.&” You&’ll commit to no longer making a home out of chaos and rediscovering sanctuary within yourself. Comparing our thriving to that of plant life, Sellerz-Jackson simplifies the complicated—and oftentimes overwhelming—journey as we attempt to grow in an inhospitable environment. With insightful and vulnerable storytelling, she invites a deep, soul-stirring investigation of our past and present to gather all that we need to thrive right where we are, right now.
On Virtues: Quotations and Insight to Live a Full, Honorable, and Truly American Life
by Sheldon WhitehouseThis collection of quotations speaks to the forms and principles of our American democracy and laws, and to the courage, optimism and sacrifice that ennoble our great American experiment."Throughout his years in public service, Senator Sheldon Whitehouse has collected fresh and timeless insights, advice, and inspiration from a unique array of wise men and women. While partisanship and political infighting plague Washington, Sheldon's life handbook will remind every reader--regardless of political persuasion--of America's core values, and of our own better natures. On Virtues couldn't have come at a better time for our country." --President William Jefferson Clinton"My friend and colleague, Sheldon Whitehouse, has written a very valuable book of quotations. In On Virtues, he has collected the wisdom of some of the sharpest observers of history and the human condition. They should inspire readers to live satisfying, honorable, and genuinely patriotic lives just as they have inspired him. I highly recommend it." --U.S. Senator John McCain"Sheldon Whitehouse's two-decade effort at assembling great quotations has yielded a treasure. I have never encountered such an abundance of useful wisdom in such a compact volume." --Robert F. Kennedy, Jr."This isn't just a collection of inspiring quoting--though it is. This isn't just a guide to living an honorable life--though it is. It's a book you will keep by your bedside and enjoy for years and years to come." --U.S. Senator Al Franken"This book is a wonderful reminder--one we need in these times--that our lives are about more than just our personal comfort, and that we each inherit a tradition of idealism and action for the greater good. This great collection of thoughts should be kept at hand by all who occupy the office of 'citizen.'" --Trevor Potter, lawyer for Stephen Colbert's SuperPAC and former Chairman of the Federal Election Commission
On Waiting Well: Moving from Endurance to Enjoyment When You're Waiting on God
by Bradley BaurainWhy Does God Make Us Wait? And Wait… And Wait…In a fast-paced society, we don&’t like waiting for anything. Drive-throughs and microwaves expedite dinner while texting and email afford instantaneous communication. Because we&’re conditioned to expect instant gratification, we&’re startled—even frustrated—when we have to wait. And perhaps we become spiritually frustrated, doubting our faith, when we find ourselves waiting on God.Bradley Baurain invites Christians to reject how society has conditioned us to view waiting—especially when it comes to knowing God. On Waiting Well identifies the experience of waiting as a crucial dimension to loving God, having faith, and following Christ. Your time doesn&’t have to become passive, purposeless, or tedious when God seems to be absent or moving slowly. Instead, discover how waiting is actually integral to God&’s plans of life and salvation. When we gain that perspective, these seemingly dry times of waiting become invigorating opportunities to strengthen our hope in God and see that He is always faithful.
On Waiting Well: Moving from Endurance to Enjoyment When You're Waiting on God
by Bradley BaurainWhy Does God Make Us Wait? And Wait… And Wait…In a fast-paced society, we don&’t like waiting for anything. Drive-throughs and microwaves expedite dinner while texting and email afford instantaneous communication. Because we&’re conditioned to expect instant gratification, we&’re startled—even frustrated—when we have to wait. And perhaps we become spiritually frustrated, doubting our faith, when we find ourselves waiting on God.Bradley Baurain invites Christians to reject how society has conditioned us to view waiting—especially when it comes to knowing God. On Waiting Well identifies the experience of waiting as a crucial dimension to loving God, having faith, and following Christ. Your time doesn&’t have to become passive, purposeless, or tedious when God seems to be absent or moving slowly. Instead, discover how waiting is actually integral to God&’s plans of life and salvation. When we gain that perspective, these seemingly dry times of waiting become invigorating opportunities to strengthen our hope in God and see that He is always faithful.
On Your Own Again: The Down-to-Earth Guide to Getting Through a Divorce or Separation and Getting o n with Your Life
by Keith Anderson Roy MacskimmingEvery year, more than two million North Americans experience the trauma of separation and divorce. Now, at last, On Your Own Again provides down-to-earth help for readers seeking to survive a shattered relationship and build a new life.Written in Dr. Anderson's own personable, reassuring voice, this guide explains the four emotional stages undergone during and after separation and gives every reader the feeling, "He's talking about me."Dr. Anderson offers compassionate, practical, step-by-step advice. In no-nonsense language, often leavened with humour,he provides tools that can be used by readers male or female, young or middle-aged, straight or gay, in or recently out of a troubled relationship, to help cope with the loss and to speed recovery – so that they may lead rich, rewarding lives on their own again.
On Your Own: A Personal Budgeting Simulation, 3e
by Mary Queen DonnellyThis activity-based simulation depicts a recent high school graduate finding out what it means to be on their own financially. The simulation allows students to experience the process of opening a checking account, renting an apartment, applying for credit, looking for a job, buying a car, shopping online, banking electronically, paying taxes, and more. Students complete parallel activities for themselves as they work through the simulation, completing budgets and creating filing systems for personal financial information.
On a Hill Too Far Away: Putting the Cross Back into the Center of Our Lives
by John F. FischerThe author seeks to bring the Cross of Christ back to contemporary worship.
On a Move: Philadelphia's Notorious Bombing and a Native Son's Lifelong Battle for Justice
by Mike Africa Jr.The incredible story of MOVE, the revolutionary Black civil liberties group that Philadelphia police bombed in 1985, killing 11 civilians—by one of the few people born into the organization, raised during the bombing's tumultuous aftermath, and entrusted with repairing what was left of his family."As necessary and powerful as it is captivating." – Michael Harriot, New York Times bestselling author of Black AF History"Searing and urgent." – Bakari Sellers, New York Times bestselling author of My Vanishing Country and The MomentBefore police dropped a bomb on a residential neighborhood on May 13, 1985, few people outside Philadelphia were aware that a Black-led civil liberties organization had taken root there. Founded in 1972 by a charismatic ideologue called John Africa, MOVE’s mission was to protect all forms of life from systemic oppression. They drew their ideology from the Black Panther Party and pre-dated animal and environmental rights groups like PETA and Earth First. MOVE emerged in an era when Black Philadelphians suffered under devastating policies brought by the long, doomed war in Vietnam, Mayor Frank Rizzo’s overtly racist police surveillance, and, eventually, President Ronald Reagan's War on Drugs. MOVE members lived together in a collection of West Philadelphia row houses and took the surname Africa out of admiration for the group's founder.But in MOVE's lifestyle, city officials saw threats to their status quo. Their bombing of MOVE homes shocked the nation and made international news. Eleven people were killed, including five children. And the City of Brotherly Love became known as the City That Bombed Itself.Among the children most affected by the bombing was Mike Africa Jr. Born in jail following a police attack on MOVE that led to his parents’ decades-long incarcerations, Mike was six years old and living with his grandmother when MOVE was bombed. In the ensuing years, Mike sought purpose in the ashes left behind. He began learning about the law as a teenager and became adept at speaking and inspiring public support with the help of other MOVE members. In 2018, at age 40, he finally succeeded in getting his parents released from prison.On a Move is one of the most unimaginable stories of injustice and resilience in recent American history. But it is not only one of tragedy. It is about coming-of-age for a young activist, the strong ties of family, and, against all odds, learning how to take indignities on the chin and to work within the very system that created them. At once a harrowing personal account and an impassioned examination of racism and police violence, On a Move testifies to the power of love and hope, in the face of astonishing wrongdoing.
On a Spaceship with Beelzebub: By a Grandson of Gurdjieff
by David KherdianAn award-winning author's uncompromising and brutally honest inside story of the powerful Gurdjieff Work of self-transformation. Offers a stirring account of spiritual transformation, as well as a warning of the real dangers inherent in being a member of any spiritual group Acclaimed author David Kherdian tells us the inside story of the powerful Gurdjieff Work of self-transformation. He describes his interaction with the hierarchy of various groups involved in the Work and tells the inspiring story of his own awakening that will resonate deeply with anyone involved in disciplined spiritual practice. Drawing on his own decades of intense study and application of Gurdjieff's philosophy, Kherdian offers us a stirring account of spiritual transformation, as well as a warning of the real dangers inherent in being a member of any spiritual group.
On the Anniversary of Your Loss
by R. W. Alley Linus MundyNo matter how long, no matter how short, a life lived is never lost to those who remember. And the anniversary of a loss is, of course, a very special time to remember, and thereby further the healing. It is a time to take stock of the lessons learned, the hardships endured, the small victories won. This book offers 38 illustrated bits of wisdom, each bit offering the reader loving, healing ways to observe and "mark" this special anniversary. This gift book, based on the extremely popular CareNote of the same name, will be a welcome treasury of comfort and consolation.
On the Brink of Everything: Grace, Gravity, and Getting Old
by Parker J. PalmerFrom beloved bestselling author Parker J. Palmer (Let Your Life Speak) comes a beautiful book of meditations and reflections on eight decades of life, the process of aging, his own spiritual journey (which has never been confined to a creed), and his vocation as a writer and thinker.On the Brink of Everything is an exploration of Parker Palmer's experience of living and aging, written in hopes of encouraging readers of every age to explore their life course. It is not a "guide to" or "handbook" for "getting old"--something all of us are doing all the time. Instead it's a set of meditations in prose and poetry that turn the prism on the meaning(s) of one's life--and on the importance of staying meaningfully engaged with life until the end. From beginning to end the book is packed with both humor and gravitas.
On the Edge: Leadership Lessons from Mount Everest and Other Extreme Environments
by Alison LevineOn the Edge is an engaging leadership manual that provides concrete insights garnered from various extreme environments ranging from Mt Everest to the South Pole. By reflecting on the lessons learned from her various expeditions, author Alison Levine makes the case that the leadership principles that apply in extreme adventure sport also apply in today's extreme business environments. Both settings require you to be able to make crucial decisions on the spot when the conditions around you are far from perfect. Your survival -and the survival of your team-depend on it. Featuring a Foreword from legendary Duke University basketball coach Mike Krzyzewski who knows all about leadership, On the Edge provides a framework to help people scale whatever big peaks they aspire to climb-be they literal or figurative-by offering practical, humorous, and often unorthodox advice about how to grow as a leader.
On the Fence: The Hidden World of the Hard of Hearing
by Mark DrolsbaughAlthough Drolsbaugh is listed as author, he is actually the editor of writings by 37 individuals. They label themselves hard of hearing or hearing impaired. This is a very different population than the culturally deaf, signing community. Authors found their community in Self Help for the Hard of Hearing (SHHH), later renamed as HLAA (Hearing Loss Association of America). A bio of the authors is included at the end. They vary from childhood age to the elderly.
On the Frontline: A Personal Guidebook for the Physical, Emotional, and Spiritual Challenges of Military Life
by Tom NevenWinning strategies for the battles you face every day. The demands of military life can be staggering. Soldiers, sailors, airmen, and Marines face pressures and temptations that civilians will never know. Fortunately, here is help from someone who has been there. Tom Neven uses examples from history, real-life anecdotes from men and women in uniform, and biblical wisdom to help you navigate the biggest challenges of military life. On the Frontline addresses issues such as: ·Loneliness (how to cope with deployment and separation from family and friends) ·Sex (how to resist temptation and remain faithful) ·Debt (how to manage money and avoid financial traps) ·Relationships (how to build and maintain a marriage, friendships, and other relationships from a distance) ·Fear (how to deal with the threat of injury or death). Written for both men and women, this powerful book confronts these and other issues head-on, offering hope, encouragement, and practical guidance for every day you serve On the Frontline.
On the Right Track: From Olympic Downfall to Finding Forgiveness and the Strength to Overcome and Succeed
by Marion JonesFor more than a decade, Marion Jones was hailed as the “the fastest woman on the planet.” At the 2000 Olympic Games in Sydney, Australia, she became the first woman ever to win five medals at one Olympics. That same year, the Associated Press and ESPN named her Athlete of the Year. She was on the cover of Vogue and Time. She seemed to have it all—fame, fortune, talent, and international acclaim. Now she is a convicted felon.The trouble started in 2003 when she lied to federal agents about her use of a performance-enhancing drug and her knowledge of a check fraud scam. In 2007, no longer able to live with the lies, she admitted the truth. In a sad end to what seemed like a storybook career, she was stripped of her medals, and her track-and-field records were wiped from the books.She was incarcerated at Carswell federal prison in Fort Worth, Texas—a prison known for its violence and abuse. While there, she kept herself in shape and her sanity intact by running on a dirt track and a treadmill in the prison’s improvised weight room. But her imprisonment was not the end for Marion Jones. In fact, it marked a new beginning. She is now using her story to change the lives of people the world over and inspire others who, like her, face obstacles that seem insurmountable.On the Right Track is the candidly told story of how Marion came to grips with her lies and the consequences of her actions, and how she found meaning in all of it. What she tells her children and has now applied to her own life is that when you make a mistake, you admit it, you accept the consequences, you move on, you make the wrong a right. She teaches her children and others to take a break and pause before making impulsive and potentially harmful decisions.At the heart of this book are real issues that we all face: learning to grow through pain; making decisions that will help us far into the future; overcoming failure and discouragement; and applying practical principles that point the way to personal and spiritual breakthrough.
On the Road With the Holy Spirit: A Modern-Day Diary of Signs and Wonders
by Ken FishYou are only one story away from seeing the miraculous unfold in your life. After reading this book, you will understand how to slow down and savor the moments that you have seen the Holy Spirit working and moving in miraculous ways, and you will live expectantly to see even greater things come to pass.More than a hundred years ago, healing minister Maria Woodworth-Etter chronicled the work of the Holy Spirit through her ministry in a book she titled A Diary of Signs and Wonders. That book ushered in a healing revival before anyone had ever heard of such a thing, and it has become a reference standard among many modern Christians. In On the Road With the Holy Spirit, author Ken Fish takes a page from Woodworth-Etter and chronicles how he has seen the Holy Spirit move in modern times through his own ministry.In addition to sharing the miraculous signs and wonders he has witnessed, Fish creates a theological lens through which to view the events recorded. This not only empowers readers to understand why miraculous signs take place but also will help them experience the miraculous in their own lives. Focusing on the importance of God&’s presence, prophecy, power, purity, and prayer in seeing the work of the Holy Spirit in our lives, this book will inspire readers to live the life of the miraculous and help usher in an unprecedented move of God in our day.
On the Shoulders of Hobbits: The Road to Virtue with Tolkien and Lewis
by Louis MarkosThe world of J. R. R. Tolkien is filled with strange creatures, elaborately crafted lore, ancient tongues, and magic that exists only in fantasy; yet the lessons taught by hobbits and wizards speak powerfully and practically to our real lives. Courage, valor, trust, pride, greed, and jealousy--these are not fictional virtues. This is the stuff of real life, the Christian life. Professor and author Louis Markos takes us on the road with Tolkien and C. S. Lewis, with looks at selected classic works of literature as well, to show how great stories bring us so much more than entertainment. They inspire and convict, imparting truth in unforgettable ways.Rediscover the virtue of great storytelling and the power of fantasy to transform our reality.
On the Shoulders of Hobbits: The Road to Virtue with Tolkien and Lewis
by Louis MarkosThe world of J. R. R. Tolkien is filled with strange creatures, elaborately crafted lore, ancient tongues, and magic that exists only in fantasy; yet the lessons taught by hobbits and wizards speak powerfully and practically to our real lives. Courage, valor, trust, pride, greed, and jealousy--these are not fictional virtues. This is the stuff of real life, the Christian life. Professor and author Louis Markos takes us on the road with Tolkien and C. S. Lewis, with looks at selected classic works of literature as well, to show how great stories bring us so much more than entertainment. They inspire and convict, imparting truth in unforgettable ways.Rediscover the virtue of great storytelling and the power of fantasy to transform our reality.
On the Sweet Spot
by Richard KeefeLike most moments of spiritual revelation, this one took place on a landfill in New Jersey. A young man is standing at an unprepossessing driving range, hitting balls toward a distant fence, when something unusual takes place. As he begins his swing, he has the sensation that his club is drawing itself back on its own; when it is ready, it starts downward, makes perfect contact, and the ball soars off in the right-to-left arc he'd imagined, hitting the exact fencepost he'd been aiming at from 250 yards away. He steps back and wonders if he can do it again. He feels like an observer as the swing begins itself and resolves itself after perfect contact with the waiting ball, which again smacks against the distant post. He has, for however brief a time, entered "the zone. "Everyone who plays a sport knows that fleeting, ineffable sensation of everything falling into place: The pitched baseball looks as big as a grapefruit, the basket looks as wide as a trash can, the players around you are moving in slow motion. But as Richard Keefe, the director of the sport psychology program at Duke University, looked deeper into the nature of his experience, he found profound links to the spirit, the brain, perhaps even the soul. Keefe recognized that the feeling golfers and other athletes have of "being in the zone" is basically the same as a meditative state. And as a researcher with experience in brain chemistry, he went one step further: If we can figure out what's happening in the brain at such times, he reasons, we can learn how to get into that "zone" instead of just waiting for it to happen. This is the Holy Grail of sport psychology -- teaching the mind to get out of the way so the body can do the things it's capable of doing. Keefe calls it the "effortless present," when the body is acting of its own accord while the brain has little to do but watch. All religions describe some kind of heightened awareness in their disciplines; Keefe explores whether such mystical experience is a fundamental aspect of our evolution, an integral part of what makes us human and keeps us from despair. And he brings the discussion back to the applications of such knowledge, reflecting on our ability to use these alternate planes to achieve better relationships, better lives, better moments. Keefe's true subject is extraordinary experience -- being in the zone, in the realm of effortless action. On the Sweet Spotbuilds from the physical and neurological to the mystical and philosophical, then adds a crucial layer of the practical (how we can capture or recapture these wondrous states). It is a work in the proud tradition ofThe Sweet Spot in Time, Flow: The Psychology of Optimal Experience, and How the Mind Works.
On the Toltec Path: A Practical Guide to the Teachings of don Juan Matus, Carlos Castaneda, and Other Toltec Seers
by Ken Eagle FeatherAn exploration of the teachings made popular by Carlos Castaneda • Offers accessible instructions for Toltec spiritual and mystical practices • Represents the conclusion of an 18-year learning task assigned by don Juan Matus• Includes a new preface for this 10th anniversary editionOn the Toltec Path is an overview of the theory, discipline, and practice of the Toltec Way, a philosophy and heightened way of perceiving the world taught by the Indian seer don Juan Matus. As a philosophy, it is a method of inquiry using the Toltec three Rs: re-examination, re-interpretation, and re-formulation. As a way of perceiving the world, it offers sophisticated processes of managing perception through dreaming, visions, and learning to see the world as both ordinary and non-ordinary reality. By contrasting and balancing these two realities we are able to stand apart from both and pick and choose the best each has to offer. Learning how to become a true seer enables us to realize the purpose and meaning of our life. The works of Carlos Castaneda have long been among the best-known introductions for those who wish to study the Toltec Way. However, many who want to learn the practical and technical aspects of this path have found it difficult to discern the details of the techniques buried in Castaneda’s narrative. In this book Ken Eagle Feather provides a complete and accessible explanation of all the technical aspects of the Toltec spiritual and mystical practices. He offers a thorough exploration of Castaneda’s works and a verification of don Juan Matus’s teachings through his own 30 years of personal experiences and observations of the Toltec Way. On the Toltec Path serves as a practical guide to the Toltec Way and offers a valuable complement to the narrative works of Castaneda and other Toltec authors.
On the Unseriousness of Human Affairs: Teaching, Writing, Playing, Believing, Lecturing, Philosophizing, Singing, Dancing
by James V. SchallIn this wise and witty book, acclaimed author James Schall illuminates a fundamental truth that will shock ceaselessly busy and ambitious Americans: human affairs are unserious. Following Plato, Schall shows why singing, dancing, playing, contemplating, and other "useless" human activities are not merely forms of escape but also indications of the freedom in and for which men and women were created. The joy that accompanies leisure, festivity, and conviviality, he demonstrates, gives us a glimpse of the eternal. On the Unseriousness of Human Affairs offers a vital message that is truly countercultural.
On the Verge
by Cara BradleyIn the final race of her college track career, Cara Bradley beat her personal best by a remarkable six seconds. Until then Bradley had been a so-so athlete hampered by pre-race jitters and self-doubt. But on this day Bradley was buoyed by a sense of calm confidence. She set about understanding how she could replicate this experience in every area of life. She has distilled what she found into five practices, three shift strategies, and a series of gut-check reminders for moving out of over-thinking and over-doing and into fully being -- alive, calm, powerful. These techniques for stilling busy mind, putting body and mind in sync, and cultivating awareness and strength are simple but require practice and attention, which Bradley coaches readers to apply daily. The reward is what she calls "high voltage living,” the ability to experience what Bradley did on the track not by accident, or in only a few memorable moments but on purpose, every day.