- Table View
- List View
Living through the Racket: How I Survived Leukemia-and Rediscovered My Self
by Corina MorariuShe was 23 and at the height of her professional tennis career—a top-30 singles player, the #1 ranked doubles player in the world in 2000, and the winner of Grand Slam titles at both Wimbledon in 1999 with Lindsay Davenport, and the Australian Open Mixed doubles in 2001. Then, in May 2001, Corina Morariu was diagnosed with an advanced form of acute myelogenous leukemia and found herself in the match of a lifetime. After a grueling regimen of chemotherapy, Corina returned to competitive tennis 16 months after her diagnosis. She was named the WTA Tour Comeback Player of the Year in 2002, but the effects of the leukemia lingered. On the court, she struggled to come to terms with the cancer and two subsequent shoulder surgeries that diminished her physical capabilities as a tennis player. Off the court, she struggled to redefine herself in the wake of her trauma. In this honest, unsparing memoir, Corina opens up about what it’s like to be an athlete diagnosed with cancer, and how her battle with leukemia changed her in every way. She reassessed everything: her devotion to tennis, her lifelong mission to be the perfect daughter, even her marriage. She took charge of her own life, often with devastating consequences to her and those she loved most. In the end, leukemia gave this world-class athlete much more than it took away—the challenge to look deeper within herself, and the strength to change her life—and she reveals the extraordinary lessons she learned along the way. It is Corina’s journey of self-discovery that will make her story incredibly poignant and uplifting to everyone who reads it—tennis player or not. Leukemia brought Corina to the brink of death . . . but ultimately it saved her life.
Living Unafraid: Lessons on Hope from 31 of the Bible's Most Loved Stories (Unafraid Ser.)
by Adam HamiltonIn this 31-day devotional, pastor and bestselling author Adam Hamilton shows how the Bible's most memorable stories can help us nurture lives of peace, courage, and hope.Our capacity to experience fear is a gift from God. It protects us from harm by sensing possible danger and motivating us to act. But fear can also dominate our lives. We worry about the future, about our health, about disappointing our friends and family. When these worries play over and over in our minds without resolution, it can rob us of joy and keep us from pursuing the life we're meant to live. In Living Unafraid, Pastor Hamilton walks readers through 31 of the Bible's most-loved stories, showing how the people of Scripture found hope in God in the face of adversity and some of life's most frightening situations. Each day, he unpacks a new lesson--from Creation to the Gospels to the final words of Revelation--showing how God's love and deliverance can empower us for the battles we face today. Thoughtful, practical, and grounded in Scripture, Living Unafraid is an essential read for anyone seeking hope along life's journey.
Living Water
by Chuck SmithJesus cried, saying, "If any man thirst, let him come to Me and drink, and as the scripture saith, out of his innermost being there shall gush torrents of living water." Jesus promised His bewildered disciples that He would not leave them as orphans, but that He would pray to the Father who would send them another Comforter who would come alongside to help them and would abide with them forever. Jesus promised that the Holy Spirit would teach them all things and bring to their remembrance all the things that He had commanded them. In his warm personal style, Pastor Chuck Smith, a bible teacher for over fifty years, paints an intimate picture of the work of the Holy Spirit in the life of the believer. ' He is to conform you into the image of Jesus Christ. He is to come alongside of you to help you in your walk, ' He is to teach you all things He is to give you an understanding of spiritual things ' He is to give you the power to be a witness of Jesus Christ There is a vast difference between being filled with the Holy Spirit and having the Holy Spirit flow forth out of your life like a torrent of living water. Pastor Smith will lead you step by step into this rich and intimate relationship with God which is made possible by the work of the Holy Spirit. You will experience the refreshing streams of living water filling your life then flowing forth from your life unto a thirsty world. CHUCK SMITH is the senior pastor of Calvary Chapel of Costa Mesa one of the largest and most dynamic churches in the United States. His Bible studies are heard on the Word for Today ram which is broadcast daily on hundreds of stations throughout the U.S., and by internet around the world. He is the author of many books on the deeper walk, and is known for his simple teaching style whereby he makes the word of God understandable to all.
Living Well or Even Better on Less
by Ellen KunesFrom the Book jacket: This excellent new source book provides cost-cutting tips on everything from food to furniture to flights overseas. Living Well-or Even Better-on Less covers every area of consumer life, including: Food-shopping, preparation, restaurant ordering, and fast- food bargains Clothing-factory outlets, sales, and personal shoppers Personal finances-monitoring and reducing cash outflow; lowering credit-card finance charges Home furnishings Premium electronics-where to get them; how and when to negotiate prices Entertainment-discounts on movies, concerts, sporting events, personal fitness programs, and activities for children Travel-both basic transportation and vacation excursions Inexpensive indulgences to satisfy expensive impulses With its lists of addresses and phone numbers for more information and money-saving advice. Living Well-or Even Better- on Less is an invaluable consumer resource.
Living Well, Spending Less: 12 Secrets of the Good Life
by Ruth Soukup“If you struggle to simplify your life and wish you could savor the here and now, this book is a must-read.” —Crystal Paine, founder of MoneySavingMom.com and New York Times–bestselling authorHave you ever felt that your life—and budget—is spiraling out of control? Do you sometimes wish you could pull yourself together but wonder exactly how to manage all the scattered pieces of a chaotic life? Is it possible to find balance? In a word, yes. Ruth Soukup knows firsthand how stressful an unorganized life and budget can be. Through personal stories, biblical truth, and practical action plans, she will inspire you to make real and lasting changes to your personal goals, home, and finances. With honesty and the wisdom of someone who has been there, Ruth will help you:Discover your “sweet spot” —that place where your talents and abilities intersect.Take back your time and schedule by making simple shifts in your daily habits.Reduce stress in your home and family by clearing out the clutter.Stop busting your budget and learn to cut your grocery bill in half.This book provides real and practical solutions from someone who has been there. Ruth doesn’t just offer advice, she walks it with you, and shares with brutal honesty her own mistakes, failures, and shortcomings. It is encouraging, motivating, and life-changing.“An inspiring book full of step-by-step instructions and spiritual wisdom. I love how Ruth is transparent about her mistakes as she leads us to reevaluate our priorities. This book is a great biblical guide to living well and finding joy!” —Courtney Joseph, founder of Women Living Well Ministries
Living Well Through The Menopause: An evidence-based cognitive behavioural guide (Living Well)
by Myra Hunter Melanie SmithAn essential book to help women to live well through the menopause and to cope effectively with menopausal symptoms, using a cognitive behavioural therapy (CBT) approach.Living Well Through the Menopause is based on a wealth of research, including randomised controlled trials of the MENOS intervention with over 1000 women, that has demonstrated the effectiveness of this approach specifically for menopausal symptoms - hot flushes, night sweats and also their impact on daily life. CBT is proven as an effective alternative for women who do not want or are unable to use hormone therapy (HT).Written in an accessible and interactive style, with case examples and quotes, this guide will empower you and, specifically:· Help you to understand and cope with your physical and emotional reactions to the menopause· Clarify your key goals, thoughts and feelings using interactive questions and homework sheets· Enhance your self-care through behaviour change· Help partners and loved ones to support you through the menopauseLiving Well self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical.Series Editors: Professor Kate Harvey and Emeritus Professor Peter Cooper
Living Well Through The Menopause: An evidence-based cognitive behavioural guide (Living Well)
by Myra Hunter Melanie SmithAn essential book to help women to live well through the menopause and to cope effectively with menopausal symptoms, using a cognitive behavioural therapy (CBT) approach.Living Well Through the Menopause is based on a wealth of research, including randomised controlled trials of the MENOS intervention with over 1000 women, that has demonstrated the effectiveness of this approach specifically for menopausal symptoms - hot flushes, night sweats and also their impact on daily life. CBT is proven as an effective alternative for women who do not want or are unable to use hormone therapy (HT).Written in an accessible and interactive style, with case examples and quotes, this guide will empower you and, specifically:· Help you to understand and cope with your physical and emotional reactions to the menopause· Clarify your key goals, thoughts and feelings using interactive questions and homework sheets· Enhance your self-care through behaviour change· Help partners and loved ones to support you through the menopauseLiving Well self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical.Series Editors: Professor Kate Harvey and Emeritus Professor Peter Cooper
Living Well Through The Menopause: An evidence-based cognitive behavioural guide
by Melanie Smith Myra HunterAn essential book to help women to live well through the menopause and to cope effectively with menopausal symptoms, using a cognitive behavioural therapy (CBT) approach.Living Well Through the Menopause is based on a wealth of research, including randomised controlled trials of the MENOS intervention with over 1000 women, that has demonstrated the effectiveness of this approach specifically for menopausal symptoms - hot flushes, night sweats and also their impact on daily life. CBT is proven as an effective alternative for women who do not want or are unable to use hormone therapy (HT).Written in an accessible and interactive style, with case examples and quotes, this guide will empower you and, specifically:· Help you to understand and cope with your physical and emotional reactions to the menopause· Clarify your key goals, thoughts and feelings using interactive questions and homework sheets· Enhance your self-care through behaviour change· Help partners and loved ones to support you through the menopauseLiving Well self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical.Series Editors: Professor Kate Harvey and Emeritus Professor Peter Cooper
Living Well with Bipolar Disorder: Practical Strategies for Improving Your Daily Life (Guilford Living Well Series)
by David J. MiklowitzWhat does it take to achieve a successful career, healthy habits, and fulfilling relationships--even with bipolar disorder (BD)? What common stressors do you need to look out for, and how can you cope with them? No one is better suited to provide people with BD with practical problem-solving help than leading expert David J. Miklowitz. From managing mood swings to dealing with anxiety, getting enough sleep, defusing family conflicts, and troubleshooting medications, this book offers keys to effective self-care. Short, clearly formatted chapters with downloadable practical tools help you tackle challenges as they arise and plan for trouble spots that lie ahead. With Dr. Miklowitz's empowering guidance, navigate your own unique path to living well.
Living Well with Chronic Illness: Write your own roadmap to healing in tough times
by Grace QuantockThe definitive guide to finding your own way of living a vibrant, fulfilling life alongside chronic illness.'There is great power in Grace's writing and in her' Cathy Rentzenbrink, bestselling author of The Last Act of LoveWriter and psychotherapeutic counsellor Grace Quantock uses her personal experience of living with chronic illness for over two decades, and from thousands of hours working with disabled and chronically ill clients, to help you create a Healing Roadmap that truly fits you, your body and your life. Grace will equip you with all the information and resources you need on your journey of finding a good life with chronic illness.From getting a diagnosis, to navigating struggling health and care systems, this guide can be used at any stage of your journey with chronic illness. Full of journaling prompts and tips, Living Well With Chronic Illness will help you discover what it means for you to live with chronic illness and how to best understand your body, as well as access support and advocate for yourself in tough times. This vital resource will help anyone struggling with chronic illness - as well as their friends and family members - to discover the psychological tools needed to live life to its fullest.
Living Well with Chronic Illness: Write your own roadmap to healing in tough times
by Grace QuantockThe definitive guide to finding your own way of living a vibrant, fulfilling life alongside chronic illness.'There is great power in Grace's writing and in her' Cathy Rentzenbrink, bestselling author of The Last Act of LoveWriter and psychotherapeutic counsellor Grace Quantock uses her personal experience of living with chronic illness for over two decades, and from thousands of hours working with disabled and chronically ill clients, to help you create a Healing Roadmap that truly fits you, your body and your life. Grace will equip you with all the information and resources you need on your journey of finding a good life with chronic illness.From getting a diagnosis, to navigating struggling health and care systems, this guide can be used at any stage of your journey with chronic illness. Full of journaling prompts and tips, Living Well With Chronic Illness will help you discover what it means for you to live with chronic illness and how to best understand your body, as well as access support and advocate for yourself in tough times. This vital resource will help anyone struggling with chronic illness - as well as their friends and family members - to discover the psychological tools needed to live life to its fullest.
Living Well with Depression and Bipolar Disorder: What Your Doctor Doesn't Tell You . . . That You Need to Know
by John McManamySeven years ago, John McManamy was diagnosed with bipolar disorder. Through his successful Web site and newsletter, he has turned his struggles into a lifelong dedication to helping others battling depression and bipolar disorder reclaim their lives. In Living Well with Depression and Bipolar Disorder, he brilliantly blends the knowledge of leading expert authorities with the experiences of his fellow patients, as well as his own, and offers extensive information on:Diagnosing the problemAssociated illnesses and symptomsTreatments, lifestyle, and copingThe effects of depression and bipolar disorder on relationships and sexWith a compassionate and eloquent voice, McManamy describes his belief that depression is a wide spectrum that reaches from occasional bouts of depression to full-fledged bipolar disorder. The first book to help patients recognize this diversity of the disorder, Living Well with Depression and Bipolar Disorder will help sufferers begin to reclaim their lives.
Living Well with Menopause: What Your Doctor Doesn't Tell You That You Need to Know
by Carolyn Chambers ClarkNurse and educator describes a thorough holistic approach to menopause. Gives advice on hot flashes, emotional changes, pain, fatigue, weight gain, decreased sex drive, bladder difficulty, insomnia, fuzzy thinking, and more.
Living Well with Migraine Disease and Headaches: What Your Doctor Doesn't Tell You... That You Need to Know
by Teri RobertFor millions of Americans, Migraine disease, tension headaches, and other headaches are a debilitating part of every day. Teri Robert has been there -- in fact, she experienced her first Migraine at age six. Now, in this groundbreaking holistic guide to the diagnosis and treatment of headaches and Migraine disease, she brings a patient-empowering message to all headache sufferers: you don't have to live with daily pain. She provides you with all the information you need to know about getting the help you need, including: Understanding side effects Treatments for long-term relief Risks and symptoms, Identification of the various types of headaches, Traditional and alternative therapies, Information on finding health care practitioners and support, Numerous case studies and expert advice.
Living Well with OCD: Practical Strategies for Improving Your Daily Life (Guilford Living Well Series)
by Jonathan S. AbramowitzOver decades, noted authority Jonathan S. Abramowitz has helped thousands of people use the best science-based strategies to overcome obsessive–compulsive disorder (OCD). But if you have OCD--whether in treatment or not--you know that some days are harder than others. If you are looking for empathic support to navigate the rough patches when OCD disrupts your life, this book is for you! Get step-by-step ideas and downloadable practical tools for coping with lingering obsessional thoughts and doubts, riding out compulsive urges, and staying on track at work or in school. Dr. Abramowitz offers tips for navigating relationships and solving problems with family members, friends, and romantic partners. In short, engaging chapters, this book helps you cultivate resilience, replace self-criticism with self-compassion, and build the life you want--even with OCD.
Living Well with Parkinson's
by Glenna Wotton Atwood Lila Green HunnewellPractical suggestions for everyday living, nutrition, exercise, attitude, dealing with doctors, medications, therapies, support grou Oneps, organizations in the US and Canada. One of the authors has Parkinson's and tells of her own experiences. No profanity or violence. No explicit sexual words.
Living Well with Tinnitus: A self-help guide using cognitive behavioural therapy (Living Well #1)
by Hashir Aazh Brian C.J. Moore'With real life examples to guide the reader and proven cognitive behavioural techniques, this will help people to overcome the distress associated with tinnitus and live a meaningful life'Dr Rory Allott, Greater Manchester NHS Foundation TrustWorldwide, about one billion people experience tinnitus at some point in their life. It is a life-changing experience for many of them. Learning effective management strategies in a timely fashion is the key to dealing with this difficult condition.This book combines cutting-edge knowledge of auditory science and theoretical frameworks in modern psychology with insight and real-life, human examples from clinical practice. Packed with metaphors and practical tips, the authors aid understanding of complex concepts by introducing an accessible and entertaining cast of characters from history and fiction, from Beauty and the Beast to Moby Dick, from Dante to Muhammad Ali, and from Sigmund Freud to Rumi.By following the advice in this book, you will:· Gain a realistic picture of what the recovery from tinnitus-related distress looks like· Learn how to go beyond the difficulties and annoyance caused by tinnitus and pay attention to the meanings behind those experiences· Develop skills that are proven to help on your journey.Everything that you need to know about living well with tinnitus is presented in ten steps!Living Well self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical.Series Editors: Professor Kate Harvey and Emeritus Professor Peter Cooper
Living Well with Tinnitus: A self-help guide using cognitive behavioural therapy (Living Well #1)
by Hashir Aazh Brian C.J. Moore'With real life examples to guide the reader and proven cognitive behavioural techniques, this will help people to overcome the distress associated with tinnitus and live a meaningful life'Dr Rory Allott, Greater Manchester NHS Foundation TrustWorldwide, about one billion people experience tinnitus at some point in their life. It is a life-changing experience for many of them. Learning effective management strategies in a timely fashion is the key to dealing with this difficult condition.This book combines cutting-edge knowledge of auditory science and theoretical frameworks in modern psychology with insight and real-life, human examples from clinical practice. Packed with metaphors and practical tips, the authors aid understanding of complex concepts by introducing an accessible and entertaining cast of characters from history and fiction, from Beauty and the Beast to Moby Dick, from Dante to Muhammad Ali, and from Sigmund Freud to Rumi.By following the advice in this book, you will:· Gain a realistic picture of what the recovery from tinnitus-related distress looks like· Learn how to go beyond the difficulties and annoyance caused by tinnitus and pay attention to the meanings behind those experiences· Develop skills that are proven to help on your journey.Everything that you need to know about living well with tinnitus is presented in ten steps!Living Well self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical.Series Editors: Professor Kate Harvey and Emeritus Professor Peter Cooper
Living When a Loved One Has Died
by Earl A. GrollmanWhen someone you love dies, Earl Grollman writes, "there is no way to predict how you will feel. The reactions of grief are not like recipes, with given ingredients, and certain results. . . . Grief is universal. At the same time it is extremely personal. Heal in your own way."If someone you know is grieving, Living When a Loved One Has Died can help. Earl Grollman explains what emotions to expect when mourning, what pitfalls to avoid, and how to work through feelings of loss. Suitable for pocket or bedside, this gentle book guides the lonely and suffering as they move through the many facets of grief, begin to heal, and slowly build new lives.
Living Wicca: A Further Guide for the Solitary Practitioner
by Scott CunninghamA classic introductory to the Craft for the solitary Wiccan practitioner, featuring essays on essential topics and a collection of daily prayers & rituals.Selling more than 200,000 copies, Living Wicca has helped countless solitary practitioners blaze their own spiritual paths. Let the wise words of Scott Cunningham guide you toward a new level of practice.Living Wicca takes a philosophical look at the questions, practices, and differences within Witchcraft. You’ll learn how to create your own rituals and symbols, develop a book of shadows, and even become a high priest or priestess. Also covered in this Scott Cunningham classic are tools, magical names, initiation, the Mysteries, 120 Wiccan symbols, and the importance of secrecy in your practice.“Living Wicca is . . . an excellent complement to the lessons in Wicca.” —United Pagan Ministries“Living Wicca is a wonderful legacy. . . . Don’t miss this book.” —Children of the Moon“This is a comprehensive guide for solitaries written in a very easy style. . . . Recommended.” —The Cauldron, A Pagan Forum“Whether a solitary or in a group, whether student or teacher, Living Wicca is not to be missed.” —Accord
Living with a Black Dog
by Matthew Johnstone Ainsley JohnstoneAs beautifully illustrated as it is touching, this second book from Matthew Johnstone, author of I Had a Black Dog, is written for those who care for those suffering from depression - friends, family members, colleagues, and even therapists. Using wonderful illustrations and the image of Churchill's infamous 'black dog', Matthew and his wife Ainsley offer a moving, inspirational and often humorous portrait of life with depression - not only for those suffering from it themselves, but for those close to them. Living with a Black Dog speaks directly to the carer and offers practical and sometimes tongue-in-cheek tips on helping the depression sufferer, such as 'Socks have little do with mental health. If people could just "snap out of it" they would.' and 'Encourage any form of regular exercise. Fitness robs the Dog of its power'. Based on their own experiences, Matthew and his wife Ainsley treat the subject of depression sympathetically, hopefully and, most importantly, humorously.
Living with a Green Heart: How to Keep Your Body, Your Home, and the Planet Healthy in a Toxic World
by Gay Browne&“If you&’re inspired to explore the ways in which you can treat the planet and your body a little better, this little book will give you a comprehensive way to get started.&”—Forbes In an increasingly toxic world, the paths to environmental health and personal well-being run parallel. The journey begins with a few small steps. Is the damage we&’re doing to our planet literally leaving you sick, sore, and gasping for air? Want to take back our inalienable rights to clean air, clean water, and healthy food? In this quietly revolutionary book, environmental pioneer and founder of Greenopia, Gay Browne, shares a roadmap for making incremental changes that will not only transform your life, but heal the world we share. From the home to the office, from the foods we eat to the clothes we wear, here are actions you can take today that will improve your Personal Environmental Health, and help you stop feeling overwhelmed, reduce illness, improve sleep, mood, and focus, and start making a difference, including: *Make conscious choices when shopping, and support companies with good environmental stewardship and healthy products. *Test your water for harmful chemicals, install an affordable water filtration system, and reduce your water use by utilizing water more efficiently. *Work with your doctor to create a personal plan for detoxing your body. *Use only non-toxic and organic household products, and choose organic, eco-friendly fabrics made by sustainable and fair trade certified companies. *Choose the method of transportation that makes the lightest carbon footprint. With these and many other actions, Gay Browne&’s work has taught her that even the smallest change for the better, faithfully practiced, can have an immense positive impact on our minds, bodies, and spirits—not to mention the planet.
Living with a Problem Drinker: Your Survival Guide
by Rolande AndersonWhen a family member drinks to excess, the repercussions for the health and well-being of all involved are profound and long-lasting. While it has always been accepted that alcoholism is a major factor in family distress, today there is a clearer understanding of how alcohol problems may be implicated in family upheaval and breakdown. Definitions of alcoholism are also more sophisticated, and the problem may be labelled as hazardous, harmful or dependent drinking. However, the victims of alcohol-fuelled hatred, anger, abuse, fear, neglect and threats do not care about the label. All they focus on is survival. A victim of drunken assault by a family member does not care whether or not the perpetrator is sick, bad or crazy - the hurt and is still the same, no matter what the label. This book looks at how to deal with the damage done to families by alcohol problems, and how to move on, even if the alcoholic denies the problem. Topics include: definitions of alcoholism - is alcoholism a 'disease'? dealing with denial in the alcoholic recognizing how complex family dynamics may contribute to alcohol problems 'coping strategies' such as enabling (accepting unacceptable behaviour) recognising and dealing with negative emotions eg defiance and deep resentment types of problems for family members - mental health, personality issues coping with violence, emotional and physical dealing with money worries and other practical issues such as protecting any children.
Living with ADHD: Simple Exercises to Change Your Daily Life
by Thom HartmannA practical system for those with ADHD to take back their personal power and embrace their unique talents for success in the modern world • Explains how those with ADHD grow up wounded by the negative labels and attitudes surrounding them and their &“diagnosis&” • Shares simple and fast-acting techniques from neurolinguistic programming (NLP) to recalibrate painful memories into valuable learning experiences, re-pattern learned behaviors and negative habits, and discover personal motivation • Reveals how the novelty-seeking behaviors of those with ADHD are valuable assets to society and should be embraced rather than suppressed One of the first rules of child-rearing is &“condemn the behavior, not the child.&” Yet this commonsense rule doesn&’t seem to apply in the case of attention deficit disorder, or ADHD, where the very name of the condition implies that those labeled with it are &“disordered,&” &“deficient,&” and incapable of paying attention. Those with ADHD grow up wounded, told by teachers, guidance counselors, even parents that they are dysfunctional and unable to succeed in the &“normal&” world. But, as ADHD expert Thom Hartmann explains, those with ADHD are capable of great success if they can shift the negative self-image created by others and learn to work with their unique strengths. In this accessible guide for adults with ADHD and the parents and teachers of ADHD children, Hartmann offers a practical system of useful tools and strategies to heal the damage done to a person who grew up labeled as &“dysfunctional&” and help them cope with--and succeed at--daily life. He explains how the character traits of ADHD were once valuable assets in hunter-gatherer societies and that the later dominance of agricultural and industrial societies, where &“farmer&” and &“worker&” skillsets excel, left ADHD &“hunters&” as behavioral outcasts. Sharing simple and often fast-acting techniques from neurolinguistic programming (NLP), Hartmann explains how those with ADHD can take back their personal power, recalibrate painful memories into valuable learning experiences, shed fears and negative habits, and rebuild their self-image in a positive way. By integrating the strategies in this book into daily life, those with ADHD can transform their way of responding to the world, discover personal motivation, and teach their children to do the same. As Hartmann reveals, it is not ADHD that needs to be healed but our attitudes toward those born with the &“hunter&” gift.
Living with an Open Heart: How to Cultivate Compassion in Everyday Life
by Russell Kolts Thubten ChodronLiving with an Open Heart contains brief readings which blend Buddhist and western psychology. It thoughtfully presents ideas and techniques drawn from Buddhism, western psychological approaches, as well as the authors' personal experiences in working to develop compassion in their own lives and in their work with others. Designed to be easy to dip into, this fascinating book is organised into brief chapters to include discussions, reflections and contemplations, personal stories, and specific techniques for deepening compassion. Each chapter provides fuel for thought and contemplation as the reader goes through his or her day, inspiring their motivation to be compassionate, helping them to understand compassion, and giving them specific methods for applying it in their lives.