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Living with an Open Heart: How to Cultivate Compassion in Everyday Life
by Russell Kolts Thubten ChodronLiving with an Open Heart contains brief readings which blend Buddhist and western psychology. It thoughtfully presents ideas and techniques drawn from Buddhism, western psychological approaches, as well as the authors' personal experiences in working to develop compassion in their own lives and in their work with others. Designed to be easy to dip into, this fascinating book is organised into brief chapters to include discussions, reflections and contemplations, personal stories, and specific techniques for deepening compassion. Each chapter provides fuel for thought and contemplation as the reader goes through his or her day, inspiring their motivation to be compassionate, helping them to understand compassion, and giving them specific methods for applying it in their lives.
Living with Bariatric Surgery: Managing your mind and your weight
by Denise RatcliffeLiving with Bariatric Surgery: Managing Your Mind and Your Weight aims to help those who are considering bariatric surgery develop a psychological understanding of their eating behaviour and the changes needed in order to make surgery successful. It is also a resource for those who have undergone surgery to help them adapt to the physical, psychological and relationship adjustments that occur. Whilst the benefits of bariatric surgery are significant, the psychological challenges it presents for patients have been overlooked. This book will help patients develop a realistic view of bariatric surgery and the changes required. It incorporates the real-life experiences of people who have had bariatric surgery, showing how they have responded to the psychological and behavioural changes after surgery, and also features helpful psychoeducation, exercises and strategies to facilitate reflection and learning. Living with Bariatric Surgery will be an essential guide for anyone considering, preparing for or recovering from bariatric surgery, as well as health professionals working with these clients.
Living with Bipolar Disorder: Short Story
by Neel BurtonBipolar disorder affects around one in 100 people, and typically develops in late adolescence or early adulthood, affecting women and men equally. Often not recognized as an illness, it can cause years of suffering before it is properly diagnosed and treated. Like diabetes or heart disease, bipolar disorder is a long-term illness that must be carefully managed throughout a person's life. Living with Bipolar Disorder looks at relevant topics such as what bipolar disorder actually is, diagnosis, including differential diagnoses, and management using alternative, drug and psychological therapy.
Living with Bipolar Disorder
by Lynn HodgesFrom the initial diagnosis through recovery and transformation, this handbook offers positive, real-life solutions and support from one who not only suffers from the condition herself but has experienced it with her mother and her daughter. Her handy guide offers firsthand advice on how to lead a fulfilling life despite having this debilitating mental-health condition. In a practical, candid tone, the book focuses on addressing personal questions that arise following a diagnosis of bipolar disorder. Among the topics considered are the basics of functioning, living, and dealing with people on an everyday basis, how to negotiate treatment, handle family and friends, maintain a positive image, and make a living.
Living With Co-occurring Addiction And Mental Health Disorders: A Handbook For Recovery
by Scott Edelstein Mark McGovernAbout eleven million people in North America have a substance use disorder and at least one other mental health disorder. Those who struggle with this combination may be faced with a powerful recipe for destruction, especially self-destruction. The good news is that there is help. This handbook draws from an evidence-based program by a team at the Geisel School of Medicine at Dartmouth, internationally-recognized pioneers in the integrated treatment of co-occurring disorders. Co-occurring Addiction and Mental Health Disorders is designed to inform and empower those with such "dual disorders". Author Mark McGovern shows how they can make informed choices about their own treatment and, together with a trained clinician, shape a program that works. Key topics include: getting an assessment; reviewing treatment options; selecting the right treatment team; setting achievable goals and making positive changes with cognitive-behavioral therapy; building a support network of family and friends; and connecting with others recovering from co-occurring disorders. Informative, thorough, and easy to follow, this book has helped many people with co-occurring disorders thrive and be their own best recovery advocates.
Living with Diabetes: Practical and Emotional Support Strategies
by Julie V. WatsonA diagnosis of diabetes marks a dramatic change, not only in the life of the diabetic, but also in the lives of his or her family, friends, and co-workers. Diabetes affects your work, your leisure, and your relationships with family and friends. But thanks to improving treatment, people with diabetes can expect to live active and independent lives, as long as they make a lifelong commitment to careful diabetes management. Diabetes: A Family Affair is designed to help readers understand and manage the day-to-day challenges of living with the disease, through the stories of others. It is not a book of medical advice; rather, it is a resource of sharing between diabetics and those who care about them.
Living with Dyspraxia: A Guide for Adults with Developmental Dyspraxia - Revised Edition
by Amanda Kirby Mary Colley Victoria BiggsFor people with Developmental Dyspraxia, everyday life can pose a multitude of problems. Tasks the majority of people would find simple can often be taxing and fraught with difficulty. Living with Dyspraxia was written to help all adults with Dyspraxia tackle the everyday situations that many people take for granted. It is full of practical advice on everything from getting a diagnosis to learning how to manage household chores. Important topics are addressed, such as self-esteem, whether to disclose your condition within the workplace, how to communicate more effectively and also how Dyspraxia often interacts with other conditions, such as Dyslexia, ADHD and Asperger's Syndrome. This practical resource will be of use to adults with Dyspraxia, the professionals and families members who come into contact with them as well as those who simply wish to learn more about Dyspraxia.
Living with Emetophobia: Coping with Extreme Fear of Vomiting
by Linda Dean Nicolette Heaton-HarrisEmetophobia, the extreme fear of vomiting, can affect just about every aspect of sufferer's life, from everyday considerations (`what food will be 'safe' for me to eat?') to matters that involve making huge, potentially devastating decisions (`I can't have this baby, I can't face morning sickness'). Nicolette Heaton-Harris has first-hand experience of the phobia and its effects. She suggests strategies for coping with the high levels of anxiety that are intrinsic to the phobia, as well as pre-empting and avoiding anxiety attacks. The experiences of fellow sufferers of all ages, male and female, are shared throughout the book and a list of useful organisations providing further information and support services is also included. Living with Emetophobia is a must-have for anyone suffering from emetophobia, anyone living with an emetophobic as well as professionals treating or supporting people with emetophobia.
Living With Grief: After Sudden Loss Suicide, Homicide, Accident, Heart Attack, Stroke
by Kenneth J. DokaFirst published in 1996. Routledge is an imprint of Taylor & Francis, an informa company.
Living With Grief: At Work, At School, At Worship
by Kenneth J. DokaWhile we often discuss how we grieve, rarely do we consider the places where we grieve. Yet whether at work, at school, at worship or at home, grief not only affects our moods and motivation but our ability to function and our relationships as well. This book considers the ways that grief influences us in varied settings, offering humane and practical suggestions to organizations such as workplaces, schools or places of worship as to how they can assist grievers in their midst struggling with illness and loss. First published in 1999. Routledge is an imprint of Taylor & Francis, an informa company.
Living With Grief: When Illness is Prolonged
by Kenneth J. Doka Joyce DavidsonFirst published in 1997. Routledge is an imprint of Taylor & Francis, an informa company.
Living With Grief: Who We Are How We Grieve
by Kenneth J. Doka Joyce D. DavidsonProduced as a companion to the Hospice Foundation of America's fifth annual National Bereavement Teleconference, this volume examines how key aspects of identity affect how individuals grieve. Variables explored include culture, spirituality, age and development level, class and gender.
Living with Hearing Loss
by Marcia B. Dugan Howard E. StonePeople who are hard of hearing and their friends and relatives now can learn all they need to know about hearing loss in this easy to read guide. Newly updated and revised, Living with Hearing Loss takes the reader from A to Z on the kinds and causes of hearing loss and its common early signs. Written by Marcia B. Dugan, past president of Self Help for Hard of Hearing People (SHHH), this straightforward book provides thorough information on seeking professional evaluations and complete descriptions of hearing aids and other assistive technologies. Enhanced sections on the potential of cochlear implants and dealing with tinnitus distinguishes this very useful handbook. Readers also can take advantage of updated information on relevant Internet sites and a new list of resources on dealing with hearing loss. Living with Hearing Loss also suggests strategies for everyday situations and times of emergency. Chapters on speechreading, oral interpreters, assertive communication, and other tips for improving communication can enable people with hearing loss to make changes at work, home, and while traveling to cope with most situations. It can raise significantly the quality of the lives of hard of hearing people while also helping them to avoid dependency upon others.
Living with Inattentive ADHD: Climbing the Circular Staircase of Attention Deficit Hyperactivity Disorder
by Cynthia HammerPresented in vivid detail, Living with Inattentive ADHD showcases how attention deficit hyperactivity disorder profoundly affects a person&’s daily life and emotional well-being. The essential primer on a lesser known diagnosis of ADHD, this book features both prescriptive and experiential solutions for inattentive attention deficit hyperactivity disorder.Written by someone diagnosed late in life, this insightful memoir layers the author's personal experiences with practical revelations on issues common to those living with this condition, including growing up with undiagnosed ADHD, living with it as an adult, and frank discussions about the struggles and obstacles involved. Cynthia Hammer knew she had problems with focus, concentration, and memory dating back to childhood, but it was not until age 49 that she was finally diagnosed with inattentive ADHD. Initially crushed by the news, the truth of her condition enabled her to slowly accept its challenges and learn ways to reduce its negative effects through new behaviors and habits. Now able to live life fully, even to the point of finding humor and benefits in having ADHD, Living with Inattentive ADHD combines her struggles, successes and insights into one powerful and probing memoir.ADHD profoundly affects every aspect of a person's daily life and emotional well-being. Living With Inattentive ADHD is your guide through this winding journey—a "circular staircase"—with research-backed recommendations and advice given on everything from diagnosis, prescriptive medication, health habits, common problem areas and solutions, and more.This insightful, candid, and ultimately redemptive recounting broadens the public&’s understanding of ADHD and celebrates the resilience and fortitude of those who confront its significant challenges. The message in this book is as profoundly empowering as it is optimistic—that those with ADHD, as well as their loved ones, have the ability to thrive and find contentment.
Living with Intent
by Deepak Chopra Mallika Chopra"I'm trying to meditate one day but urgent thoughts keep intruding. Don't forget to take cupcakes to school! I have to prepare for my presentation for the wellness conference! Is that lunch with the other moms tomorrow or next week? My to-do list is stampeding through my mind, trampling any chance of tranquility. I feel overwhelmed, yes, but there's more: I feel...guilty. Guilty that I'm taking on too much, guilty that I'm not doing anything well, guilty that I'm giving short shrift to my kids, my husband, my job. And what about you, Mallika? a quiet voice asks. How are you shortchanging yourself?" Living with Intent is a chronicle of Mallika Chopra's search to find more meaning, joy, and balance in life. She hopes that by telling her story, she can inspire others with her own successes (and failures) as well as share some of the wisdom she has gathered from friends, experts, and family along the way-- people like her dad, Deepak, as well as Eckhart Tolle, Marianne Williamson, Arianna Huffington, Andrew Weil, and Dan Siegel. She also provides a practical road map for how we can all move from thought to action to outcome. Each chapter is devoted to one step on her journey and another piece of her INTENT action plan: Incubate, Notice, Trust, Express, Nurture, and Take Action. Chopra's insights and advice will help us all come closer to fully living the lives we truly intend.From the Hardcover edition.
Living with Intent: My Somewhat Messy Journey to Purpose, Peace, and Joy
by Deepak Chopra Mallika Chopra"I'm trying to meditate one day but urgent thoughts keep intruding. Don't forget to take cupcakes to school! I have to prepare for my presentation for the wellness conference! Is that lunch with the other moms tomorrow or next week? My to-do list is stampeding through my mind, trampling any chance of tranquility. I feel overwhelmed, yes, but there's more: I feel...guilty. Guilty that I'm taking on too much, guilty that I'm not doing anything well, guilty that I'm giving short shrift to my kids, my husband, my job. And what about you, Mallika? a quiet voice asks. How are you shortchanging yourself?" Living with Intent is a chronicle of Mallika Chopra's search to find more meaning, joy, and balance in life. She hopes that by telling her story, she can inspire others with her own successes (and failures) as well as share some of the wisdom she has gathered from friends, experts, and family along the way--people like her dad, Deepak, as well as Eckhart Tolle, Marianne Williamson, Arianna Huffington, Andrew Weil, and Dan Siegel. She also provides a practical road map for how we can all move from thought to action to outcome. Each chapter is devoted to one step on her journey and another piece of her INTENT action plan: Incubate, Notice, Trust, Express, Nurture, and Take Action. Chopra's insights and advice will help us all come closer to fully living the lives we truly intend.From the Hardcover edition.
Living with Loss: One Day at a Time
by Rachel Blythe KodanazWhile exploring the hardships of loss by providing daily encouragements to help a griever through their personal journey, this book focuses on all aspects of life. It embraces and emphasizes the happy, healthy days of life with your loved one and how the loss has changed that life while integrating the loss into daily lives providing healing tools and suggestions.
Living with Loss, Healing with Hope
by Earl A. GrollmanEarl Grollman's Living When a Loved One Has Died has brought comfort to more than 250,000 readers. In Living with Loss, Healing with Hope, Grollman speaks directly to mourners of the Jewish faith. By weaving quotations from Jewish writers and philosophers into his comforting and expert prose, Grollman guides readers through the journey of mourning, healing, and hope.A colleague of Grollman's once told him, "Earl, I am not a member of your faith, but if I wanted the soundest emotional and spiritual approach to death, I would be a Jew." Occasionally quoting from sacred texts as well as Jewish writers and philosophers, Living with Loss, Healing with Hope illuminates Judaism's powerful recognition of the trauma of grief and of the mourner's responsibility eventually to return to the rhythm of life. In a brief final section, the author guides readers through Jewish funeral observances, Shiva, and beyond, and reminds all that these symbolic customs are 'about change-remembrance, letting go, and moving on.'
Living with Miracles
by Miller D. PatrickThe first comprehensive guide to studying A Course in Miracles, for readers at all levels of experience. The channeled writings of A Course in Miracles have touched millions of lives. And yet ACIM can be surprisingly difficult to navigate. From its often complex concepts about the nature of the ego, reality, and love; to the many intense, surprising, personal changes it can bring into readers' lives, ACIM presents a challenge for even the most motivated students. Now D. Patrick Miller-the leading historical chronicler of ACIM and a highly respected authority on its teachings-provides the definitive how-to manual for engaging with ACIM. His guide distills years of hard-won insights and helps students navigate the sometimes intense experience. Living with Miracles is designed to make even the novice comfortable when approaching ACIM. Miller leads the reader through the most common emotions, reactions, and questions that arise when studying ACIM; provides insights and tips about pacing yourself, as well as when and how to take breaks from study; and gives advice on working through early misconceptions and difficult later stages. He also provides useful, absorbing historical material, stories from practitioners around the world who reflect honestly on their experiences, and a resources section with ideas for those looking to continue their study of this remarkable spiritual teaching. .
Living with the Monks: What Turning Off My Phone Taught Me about Happiness, Gratitude, and Focus
by Jesse ItzlerEqual parts memoir and road map to living a less stressful and more vibrant life, bestselling author Jesse Itzler offers an illuminating, entertaining, and unexpected trip for anyone looking to feel calmer and more controlled in our crazy, hectic world. Entrepreneur, endurance athlete, and father of four Jesse Itzler only knows one speed: Full Blast. But when he felt like the world around him was getting too hectic, he didn't take a vacation or get a massage. Instead, Jesse moved into a monastery for a self-imposed time-out. In Living with the Monks, the follow-up to his New York Times bestselling Living with a Seal, Jesse takes us on a spiritual journey like no other. Having only been exposed to monasteries on TV, Jesse arrives at the New Skete religious community in the isolated mountains of upstate New York with a shaved head and a suitcase filled with bananas. To his surprise, New Skete monks have most of their hair. They're Russian Orthodox, not Buddhist, and they're also world-renowned German shepherd breeders and authors of dog-training books that have sold in the millions. As Jesse struggles to fit in amongst the odd but lovable monks, self-doubt begins to beat like a tribal drum. Questioning his motivation to embark on this adventure and missing his family (and phone), Jesse struggles to balance his desire for inner peace with his need to check Twitter. But in the end, Jesse discovers the undeniable power of the monks and their wisdom, and the very real benefits of taking a well-deserved break as a means of self-preservation in our fast-paced world.
Living with the Passive-Aggressive Man
by Scott WetzlerDO YOU KNOW ONE OF THESE MEN? The catch-me-if-you-can lover... Phil's romantic and passionate one minute, distant and cold the next. The deviously manipulative coworker or boss... Jack denies resenting Nora's rapid rise in the company, but when they're assigned to work together on a project, he undermines her. The obstructionist, procrastinating husband... Bob keeps telling his wife he'll finish the painting job he began years ago, but he never seems to get around to it. These are all classic examples of the passive-aggressive man. This personality syndrome -- in which hostility wears a mask of passivity -- is currently the number one source of men's problems in relationships and on the job. In Living with the Passive-Aggressive Man, Scott Wetzler draws upon numerous case histories from his own practice to explain how and why the passive-aggressive man thinks, feels, and acts the way he does. Dr. Wetzler also offers advice on: How to avoid playing victim, manager, or rescuer to the "P-A" How to get his anger and fear into the open How to help the "P-A" become a better lover, husband, and father How to survive passive-aggressive game playing on the job Living with a man's passive aggression can be an emotional seesaw ride. But armed with this book, you can avoid the bumpy landings.
Living with Thorns: A Biblical Survival Guide
by Mary Ann FroelichBack Cover: "Like the apostle Paul, do you have a thorn in your life that just won't go away--no matter how many times you've asked God to remove it? Maybe you're troubled by a strained relationship, a chronic illness, the death of a loved one, a difficult marriage, depression, an addiction, a past abuse--or even a combination of some of these. "As Christians, we are enamored with the success story: converted drug addicts, crumbling marriages restored, miraculous healings. We revel in God's miracles. "But, author Mary Ann Froehlich asks, is there a deeper miracle that we are missing? "'We may be overlooking the miraculous lives of those who live with visibly unchanged circumstances, the 'less than success' stories. If you see yourself in this group, you are in good company. Many of God's followers throughout Scripture are our models. This book is about the imperfect life.' "The author tells us that this is not a self-help book that will tell you how to improve your health, marriage, or family relationships. Rather, she comes alongside you, offering comfort, encouragement, and tangible survival tools for facing unchanged circumstances and fighting the despair that so often accompanies our pain. "Mary Ann suggests that perhaps instead of asking 'why' we should be asking 'who.' Who do we turn to when life becomes unbearable? The answer: God. He speaks to us through our affliction and uses our thorns to rescue us and draw us closer to Him."
Living with Time to Think: The Goddaughter Letters
by Nancy KlineNancy Kline's Time To Think process builds an independent thinking culture in organisations and relationships. Over many years Nancy has refined this highly acclaimed system called the Thinking Environment. It identifies 10 behaviours that dramatically improve the way people listen, think and interact with one another.In this new book Nancy takes her thinking into a more personal sphere. Through a series of letters to her three goddaughters she addresses the fundamental questions of how we can live well, find meaning in our lives, and be happy. Applying the Thinking Environment philosophy, she demonstrates how thinking for ourselves underpins successful in all dimensions of life. From the Amy Question: 'what do you know now, that you are going to find out in a year?, to the power of expressing a complex idea idea in one sentence, to the generative invitation: 'what do you think?', she offers deeply stimulating, inspiring ways to the way we think - and live.
Living Without Fear
by Ernest HolmesA concise yet life-transforming work that will help many people move past the crippling fear that has stopped them from living their destined life. Does fear stop you from living your life to the fullest? In Living Without Fear, Holmes brilliantly navigates the reader through and away from anxiety, despair, and stress and toward the path to a richer experience in living. Learn to think constructively and creatively and to liberate yourself, finally, from all limitations so you can lead a life of greater health, happiness, and abundance. Living Without Fear is your guide to a life of peaceful selfactualization, free from the fear of what you don't want in your life, as well as from the fear of not receiving what you do want. This courageous, luminary book puts the power back into the reader's hands. Here is the end of fear. .
Living Your Best Life After 50 All-in-One For Dummies
by The Experts at AARP The Experts at For DummiesGet inspired — and prepared — for your best life at 50+ Living Your Best Life after 50 All-in-One For Dummies is your guide as you explore new opportunities and make the most of your fifties and the decades that follow. Find a new job, travel for weeks or months at a time, boost your health with yoga routines, take up pickleball—whatever it is you want to do, this book will inspire you to improve your life and show you how to get there. You’ll also find timely information about planning and budgeting for retirement, withdrawing money from IRAs and 401(k)s, and taking Social Security. With this fun- and information-packed Dummies resource, you can look forward to your future with enthusiasm and purpose. Change jobs, move up in your career, or get ready for retirement Get tips for travel, living like a nomad, cooking after the kids leave home, downsizing, and other handy topics for this time of your life Stay in tip-top shape with fun activities like yoga and pickleball Get your finances in order and make sure you can live the life you want on Social Security and retirement income This book is a great choice for readers looking to make the second half of life the best half.