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All the Things: A 30 Day Guide to Experiencing God's Presence in the Prayer of Examen
by Katie Haseltine“A winsome invitation to grow your soul through a deeper exploration of Ignatian spirituality [and] contemplative living” (Hunter Mobley, author of Forty Days on Being a Two).In All the Things: A 30 Day Guide to Experiencing God’s Presence in the Prayer of Examen, Katie reveals what happened when she opened herself up to an ancient prayer practice popularized by a sixteenth-century warrior turned priest named St. Ignatius. She found in the Ignatian Examen that she already possessed everything she needed to know and love God. It was all right there in the everyday stuff of her ordinary and messy life.All the Things includes thirty readings that show you the numerous ways the prayer of Examen can impact and transform your life one day at a time. If you long for a deeper awareness of God’s presence, a sense of companionship with Jesus, and a felt experience of the love of God—without wearing yourself out trying to find it—join Katie to learn more about this life-changing and life-giving prayer.
All's Fair in Love and Wardrobe: A Fashion Editor?s Rules on Shopping for Love
by Malia Carter Stephanie SimonsDoes your love life need a makeover?At last, a dating rulebook for fashion lovers! All's Fair in Love and Wardrobe puts a uniquely glamorous spin on shopping for love, offering pearls of wisdom from a venerable fashion editor. Who better to help you resist wayward temptation and avoid potentially expensive mistakes?With stiletto-sharp wit, this little guide reinvents the dos and don'ts of dating, covering everything from The Bra Code to the etiquette of chatting up a living mannequin. By the time your nail polish is dry, you'll also learn to: Give your love life a makeover Write a lipstick letter like you mean it Prevent first date faux pas Pack for a proper getaway (as in, get away from a creeper...fast!) Communicate effectively with the right statement pieces And more!Consider this statement-making little book your front-row seat to the madcap antics of the modern guy-featuring more than one hundred rules on shopping for love, eye candy fashion illustrations, and a standard Curate-a-Date application for weeding out ill-fitting duds and heartbreaking heels.
Alla ricerca di Significato
by Asma ElferkoussParalizzata a causa di un incidente, una giovane donna piena di energia si ritrova da un giorno all’altro costretta a letto. Per tentare di sopravvivere, si addentra nei meandri della sua memoria… Troverà la forza per andare avanti?
Allah: A Christian Response
by Miroslav VolfFrom Miroslav Volf, one of the world's foremost Christian theologians—and co-teacher, along with Tony Blair, of a groundbreaking Yale University course on faith and globalization—comes Allah, a timely and provocative argument for a new pluralism between Muslims and Christians. In a penetrating exploration of every side of the issue, from New York Times headlines on terrorism to passages in the Koran and excerpts from the Gospels, Volf makes an unprecedented argument for effecting a unified understanding between Islam and Christianity. In the tradition of Seyyed Hossein Nasr’s Islam in the Modern World, Volf’s Allah is essential reading for students of the evolving political science of the twenty-first century.
Allez de l'avant
by Gabriel AgboIl est temps pour vous d'avancer! L'un des plus grands cadeaux que le SEIGNEUR nous donne est la capacité de reconnaître quand attendre à une position particulière ou dans une circonstance, et quand avancer dans la prochaine phase de notre destin. Comme les Écritures nous feront toujours savoir qu'il y a du temps pour tout. Il y a un temps pour rester et aussi pour bouger. Le temps de rester, c'est quand Dieu vous dit spécifiquement de le faire, ou quand vous n'êtes pas très sûr de ce qu'Il veut que vous fassiez. Mais lorsque vous avez entendu parler de Lui ou que vous êtes pleinement conscient de Sa volonté dans une situation particulière, alors ce n'est que le meilleur moment pour emménager et posséder tout ce qu'Il vous a promis. Notre succès dans la vie dépend en grande partie de ce principe divin. Dans ce livre, vous en apprendrez beaucoup à ce sujet et plus encore. C'est à lire absolument.
Allies and Advocates: Creating an Inclusive and Equitable Culture
by Amber CabralLearn to create an inclusive environment with this actionable and insightful resource Allies and Advocates: Creating an Inclusive and Equitable Culture delivers a powerful and useful message about inclusion and diversity in everyday life. Author Amber Cabral, a celebrated inclusion strategist, speaker, and writer, shows readers how to move away from discriminatory and unjust behaviors to supporting and building meaningful connections with people across our diverse backgrounds and identities. While some books settle for vague advice and catchphrases, readers of Allies and Advocates will benefit from the book’s: Straightforward style and applicable action items Real-world examples highlighting inclusion best practices Implementable tactics to assist people in seeing how they can help create an inclusive environment Perfect for anyone who works in a professional environment, Allies and Advocates is especially useful for those in middle and upper management and those involved in the training and orientation of employees. If you are looking forward to building a culture of inclusivity at work or in your personal relationships, and want to learn how to use your privilege to be a better ally, Allies and Advocates: Creating an Inclusive and Equitable Culture is a must-have.
Allies in Healing
by Laura Davis"But what about me?" "Is it possible to go one day without dealing with the survivor's issues?" "Will we ever make love again?" "Will the survivor love me in the end?" "How do I know if I should throw in the towel?" Based on in-depth interviews and her workshops for partners across the country, Laura Davis offers practical advice and encouragement to all partners-girlfriends, boyfriends, spouses, and lovers-trying to support the survivors in their lives while tending to their own needs along the way. She shows couples how to deepen compassion, improve communication, and develop an understanding of healing as a shared activity. Addressing partners' most important questions, Allies in Healing covers: The Basics-answers common questions about sexual abuse. Allies in Healing-introduces key concepts of working and growing together. My Needs and Feelings-teaches partners to recognize, value, and express their own needs. Dealing with Crisis-includes strategies for handling suicidal feelings, regression, and hopelessness. Intimacy and Communication-offers practical advice on dealing with distancing, control, trust, and fighting. Sex-provides guidelines for coping with flashbacks, lack of desire, differences in sexual needs, and frustration. Family lssues-suggests a range of ideas for interacting with the survivor's family. Partners' Stories-explores the struggles, triumphs, and courage of eight partners.
Allineati con l'universo: Guida in 3 passi per la tua trasformazione, benessere e successo
by Elena Del RíoCome possiamo utilizzare il nostro disagio o insoddisfazione riguardo alla nostra vita per trasformarci, crescere, credere in noi stessi e provare pace interiore e benessere? C'è qualcosa che non ci hanno mai detto, e cioè che sofferenza, disagio, sfide o problemi non sono un male in se stessi: sono tutti semi di benedizioni nascoste. Il seme può essere annaffiato e curato per dare un frutto o può essere ignorato e non darà risultati. Allo stesso modo, i nostri problemi sono il germe con cui noi possiamo mettere in discussione ciò che dobbiamo cambiare in noi stessi o nella nostra vita e perchè possiamo agire ( "innaffiare"), a poco a poco, in modo che le benedizioni ( "i frutti") crescano. È un libro di auto-aiuto? Allineati con l'universo vuole servirci da guida semplice, accessibile e pratica per passare da una situazione di insoddisfazione vitale o disagio con la vita al benessere, sensazione di pace o di felicità interiore, grazie alla scoperta di se stessi, all'amore per se stessi e alla trasformazione personale. Contiene strumenti e tecniche che io stessa ho usato, esempi tratti dalla mia esperienza di trasformazione e qualche breve storia, il tutto con lo scopo primario che sia utile al di là dell'ispirazione: che serva gli altri per ottenere, progressivamente, risultati reali nelle loro vite.
Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond
by Lindsey Simcik Krista WilliamsTurn your mess into magic. The years leading up to thirty can feel more agonizing than exciting. The pressure to have it all figured out—your job, your relationships, your life—is intense. And as if that’s not enough, bam! Along comes Saturn Return, a cosmic milestone that thrusts you into adulthood … ready or not.Lindsey Simcik and Krista Williams—creators of the #1, critically acclaimed wellness podcast Almost 30 and its global community—help you navigate this season of astronomical (and astrological) transition in your life. Consider them the big sisters of your Saturn Return, here to guide you, hold your hand, and cheer you on as you embark upon this monumental transition that will touch every single part of your life, from your body to your relationships to your spirituality. In addition to looking back at their own alternately hilarious and perceptive stories of being almost thirty, the authors share expert insights, research, practices, and tools they’ve cultivated through nearly a decade of hosting their podcast.Dive into thought exercises, meditations, journaling prompts, and sage advice from expert podcast guests such as Jay Shetty, Gabby Bernstein, Glennon Doyle, Nicole LaPera, and many more. Almost 30 is the go-to book for every woman standing on the cusp of where they’ve been and where they’re going. Because change is imminent, and we’re all almost … something.
Almost Addicted: Is My (or My Loved One's) Drug Use a Problem?
by J. Wesley Boyd Eric MetcalfAlmost Addicted will help you assess your or your loved one's drug use and evaluate its impact on relationships, work, and personal well-being.Do you think your pot smoking is hindering your relationships? Does it feel as if you're just a tad too dependent on the pills your doctor prescribed for pain? Almost Addicted will help you assess your or your loved one's drug use and evaluate its impact on relationships, work, and personal well-being.Most people who abuse illegal drugs don't fit the image of the dysfunctional, hustling addict who can't fit into normal society. Between the estimated 10 percent of the population who are true addicts and those who don't use drugs at all falls a group of regular drug users who oftentimes don't realize how much their use is affecting their daily lives.According to J. Wesley Boyd, MD, of Harvard Medical School, and Eric Metcalf, MPH, these people are almost addicted. Whether their drug of choice is legal or illegal, an upper or a hallucinogen, an almost addicts' drug use is negatively impacting their quality of life--but falls short of meeting the diagnostic criteria for substance abuse or dependence.For the first time, Boyd and Metcalf describe what it is to be almost addicted and provide almost addicts and their loved ones with the knowledge and guidance to address and evaluate their condition. In this book, readers will find the tools toidentify and assess their patterns of drug use;evaluate its impact on relationships, work, and personal well-being;develop strategies and goals for abstaining from or cutting back on drugs;measure the results of applying these strategies; andmake informed decisions about next steps, including getting professional help if needed.
Almost Alcoholic: Is My (or My Loved One's) Drinking a Problem?
by Joseph Nowinski Robert DoyleDetermine if your drinking is a problem, develop strategies for curbing your intake, and measure your progress with this practical, engaging guide to taking care of yourself.Every day, millions of people drink a beer or two while watching a game, shake a cocktail at a party with friends, or enjoy a glass of wine with a good meal. For more than 30 percent of these drinkers, alcohol has begun to have a negative impact on their everyday lives. Yet, only a small number are true alcoholics--people who have completely lost control over their drinking and who need alcohol to function. The great majority are what Dr. Doyle and Dr. Nowinski call "Almost Alcoholics," a growing number of people whose excessive drinking contributes to a variety of problems in their lives.In Almost Alcoholic, Dr. Doyle and Dr. Nowinski give the facts and guidance needed to address this often unrecognized and devastating condition. They provide the tools toidentify and assess your patterns of alcohol use;evaluate its impact on your relationships, work, and personal well-being;develop strategies and goals for changing the amount and frequency of alcohol use;measure the results of applying these strategies; andmake informed decisions about your next steps.
Almost Anorexic: Is My (or My Loved One's) Relationship with Food a Problem?
by Jenni Schaefer Jennifer J ThomasDetermine if your eating behaviors are a problem, develop strategies to change unhealthy patterns, and learn when and how to get professional help when needed with this practical, engaging guide to taking care of yourself when you are not a full-blown anorexic.Millions of men and women struggle with disordered eating. Some stand at the mirror wondering how they can face the day when they look so fat. Others binge, purge, or exercise compulsively. Many skip meals, go on diet after diet, or cut out entire food groups. Still, they are never thin enough.While only 1 in 200 adults will struggle with full-blown anorexia nervosa, at least 1 in 20 (including 1 in 10 teen girls) will exhibit key symptoms of one or more of the officially recognized DSM eating disorders--anorexia nervosa, bulimia nervosa, and binge eating disorder. Many suffer from the effects but never address the issue because they don't fully meet the diagnostic criteria. If this is the case for you, then you may be "almost anorexic." Drawing on case studies and the latest research, Almost Anorexic combines a psychologist's clinical experience with a patient's personal recovery story to help readers understand and overcome almost anorexia.Almost Anorexic will give you the skills to:Understand the symptoms of almost anorexic;Determine if your (or your loved one's) relationship with food is a problem;Gain insight on how to intervene with a loved one;Discover scientifically proven strategies to change unhealthy eating patterns;Learn when and how to get professional help when it's needed.
Almost Anxious: Is My (or My Loved One's) Worry or Distress a Problem?
by Eric Metcalf Luana MarquesRecognize obsessive thoughts that can cause worry and panic, and gain the skills to change unhealthy feelings of distress in everyday life.It is only human to worry about problems in our lives--but for some, obsessing for weeks and months, avoiding social events and situations due to feelings of panic can become a regular part of our lives. If any of these describe you or a loved one, then you or they may be almost anxious.Those of us who are almost anxious may never address the issue because we don't fully meet the diagnostic criteria for an anxiety disorder. In Almost Anxious, Luana Marques, PhD, describes the spectrum of almost anxiety symptoms, from normal situational anxiety on one end to a full-blown diagnosable anxiety disorder on the other. Drawing on case studies and the latest research, she gives you the tools to:Assess whether your or a loved one's worry is a problemGain insight on how to intervene with a loved oneDiscover proven strategies to change unhealthy feelings of distressGauge the physical, psychological, and social impact of your anxiety symptomsDetermine when and how to get professional help when needed.
Almost Depressed: Is My (or My Loved One's) Unhappiness a Problem
by Shelley Carson Jefferson PrinceIdentify the negative thoughts that can cause sadness and worry, and gain the skills to face the stress and challenges of everyday life.We all experience unhappiness--but for some, sadness, stress, and negative thoughts can become a regular part of our lives, no matter how good things may be going. There is a place between basic sadness and diagnosed clinical depression called almost depression.Through engaging stories along with their professional experience, Jefferson B. Prince, MD, and Shelly Carson, PhD, outline the symptoms of depression, the role that stress plays in depression, as well as many of the physical conditions that can mimic depression. Then, based on the latest clinical research, they offer step-by-step guidance for making positive changes to help alleviate and reverse almost depression. Through this insightful and informative book, you will:Assess whether your or a loved one's unhappiness is a problemGain insight on how to intervene with a struggling loved oneDiscover proven strategies to change unhealthy feelings of sadnessGauge the physical, psychological, and social impact of your symptomsDetermine when and how to get professional help when neededThere are many pathways that can lead you out of almost depression toward brighter days ahead. Almost Depressed will show you the way.
Almost Everything: Notes on Hope
by Anne LamottFrom Anne Lamott, the New York Times-bestselling author of Help, Thanks, Wow, comes the book we need from her now: How to bring hope back into our lives. <p><p>"I am stockpiling antibiotics for the Apocalypse, even as I await the blossoming of paperwhites on the windowsill in the kitchen," Anne Lamott admits at the beginning of Almost Everything. Despair and uncertainty surround us: in the news, in our families, and in ourselves. But even when life is at its bleakest--when we are, as she puts it, "doomed, stunned, exhausted, and over-caffeinated"--the seeds of rejuvenation are at hand. <p><p>"All truth is paradox," Lamott writes, "and this turns out to be a reason for hope. If you arrive at a place in life that is miserable, it will change." That is the time when we must pledge not to give up but "to do what Wendell Berry wrote: 'Be joyful, though you have considered all the facts.'" In this profound and funny book, Lamott calls for each of us to rediscover the nuggets of hope and wisdom that are buried within us that can make life sweeter than we ever imagined. <p><p>Divided into short chapters that explore life's essential truths, Almost Everything pinpoints these moments of insight as it shines an encouraging light forward. Candid and caring, insightful and sometimes hilarious, Almost Everything is the book we need and that only Anne Lamott can write. <P><b>A New York Times Bestseller</b>
Almost Perfect: The Life Guide to Creating Your Success Story Through Passion and Fearlessness
by Erika LemayThrough Almost Perfect, Erika Lemay shares how she became world-famous by creating a career out of her passion — the acrobatic world of Physical Poetry. The gritty detail of a life in the spotlight is exposed — rebuilding herself after a fall that left one of her limbs compromised and challenged all she had aspired to be, avoiding child abusers in the show business world, and keeping her cool when the unpredictable happens 30 metres in the air. More than this, Erika explains the methodology behind her success stories. With precise parameters, tips, and tricks, Almost Perfect is the guide she shares to a pain-free life, which explains how she maintains her physical conditions to Olympic-athlete level, and demonstrates how everyone can achieve the extraordinary — not by magical thinking but by designing a precise set of habits that can open doors to what most think is only accessible to the few. Almost Perfect is ideal for anyone that aspires to exceptional health, an extraordinary life, a head-turning physique, and an enviable career. Erika’s carefully crafted methodology for excelling at specific goals is laid bare for the world to see. Nothing comes for free: a detail-oriented and elite mindset is the key to the most incredible life-changing path. Throughout Almost Perfect, readers learn to be the incarnation of coherence through iron discipline and unshakeable self-worth.
Almost a Psychopath: Do I (or Does Someone I Know) Have a Problem with Manipulation and Lack of Empathy?
by Ronald Schouten James SilverDo you know someone who is just a bit too manipulative and full of himself? Does someone you know charm the masses yet lack the ability to deeply connect with those around her? You might have an Almost Psychopath in your life.Do you know someone who is too manipulative and full of himself? Does someone you know charm the masses yet lack the ability to deeply connect with those around her?Grandiosity and exaggerated self-worth. Pathological lying. Manipulation. Lack of remorse. Shallowness. Exploitation for financial gain. These are the qualities of Almost Psychopaths. They are not the deranged criminals or serial killers that might be coined "psychopaths" in the movies or on TV. They are spouses, coworkers, bosses, neighbors, and people in the news who exhibit many of the same behaviors as a full-blown psychopath, but with less intensity and consistency.In Almost a Psychopath, Ronald Schouten, MD, JD, and James Silver, JD, draw on scientific research and their own experiences to help you identify if you are an Almost Psychopath and, if so, guide you to interventions and resources to change your behavior.If you think you have encountered an Almost Psychopath, they offer practical tools to help you:recognize the behavior, attitudes, and characteristics of the Almost Psychopath;make sense of interactions you've had with Almost Psychopaths;devise strategies for dealing with them in the present;make informed decisions about your next steps; andlearn ways to help an Almost Psychopath get better control of their behavior.The Almost Effect™ Series presents books written by Harvard Medical School faculty and other experts that offer guidance on common behavioral and physical problems falling in the spectrum between normal health and a full-blown medical condition. These are the first publications to help general readers recognize and address these problems.
Alone Against the World
by Yisroel RollChallenging events can make us feel that that the world is against us which leads to emotional loneliness; a deep, searing feeling of pain and abandonment. We may even feel, in the depths of our despair, that even God has forgotten about us. <p><p>The ultimate emergence from loneliness is through a consciousness that you are here for a unique reason and mission that only you can achieve. <p><p> All of the Avos and Imahos were alone. From Avraham standing alone against a world of idol-worship to King David who was alone in his rejection by his family. Sarah was alone in her tent and Esther was alone in the palace of Achashverosh. How did they cope with their challenges of aloneness? <p><p> Let us journey together through the Torah and Tanach, and discover a pathway to transform existential loneliness into empowering independence.
Alone Time
by Sybil GeldartBeing alone gives you the chance to think about yourself and your needs and goals without undue pressure, distractions or interference.The importance of personal space in a changing world. In Alone Time, clinical psychologist and professor of psychology Sybil Geldart, PhD draws on personal anecdotes, case studies, and research to help you live well despite an ever-changing world. Taking time on your own allows you to take a slower, more deliberate pace and explore inner strengths, set goals and overcome problems. Practicing solitude is an age-old part of Eastern traditions of health and well-being, and ensuring some personal space and time alone – when self-initiated – will help you live a more fulfilled life. In Alone Time, Dr. Geldart shows how solitude allows us time for self-reflection, to gain self-knowledge, and to seek a better understanding of others. Perfect for all life stages, from school-leavers and young professionals on, Alone Time includes tips, advice and exercises to help boost mental health and attain that elusive work–life balance. Dr. Geldart also shows how voluntary distancing has numerous benefits in life – from work and study to overcoming stress and anxiety, and, most of all, in being emotionally healthy and inspired to work towards a healthy and happy future.
Alone Time: Four Seasons, Four Cities, and the Pleasures of Solitude
by Stephanie RosenbloomA wise, passionate account of the pleasures of travelling soloIn our increasingly frantic daily lives, many people are genuinely fearful of the prospect of solitude, but time alone can be both rich and restorative, especially when travelling. Through on-the-ground reporting and recounting the experiences of artists, writers, and innovators who cherished solitude, Stephanie Rosenbloom considers how being alone as a traveller--and even in one's own city--is conducive to becoming acutely aware of the sensual details of the world--patterns, textures, colors, tastes, sounds--in ways that are difficult to do in the company of others.Alone Time is divided into four parts, each set in a different city, in a different season, in a single year. The destinations--Paris, Istanbul, Florence, New York--are all pedestrian-friendly, allowing travelers to slow down and appreciate casual pleasures instead of hurtling through museums and posting photos to Instagram. Each section spotlights a different theme associated with the joys and benefits of time alone and how it can enable people to enrich their lives--facilitating creativity, learning, self-reliance, as well as the ability to experiment and change. Rosenbloom incorporates insights from psychologists and sociologists who have studied solitude and happiness, and explores such topics as dining alone, learning to savor, discovering interests and passions, and finding or creating silent spaces. Her engaging and elegant prose makes Alone Time as warmly intimate an account as the details of a trip shared by a beloved friend--and will have its many readers eager to set off on their own solo adventures.
Alone With God
by John Macarthur Jr.For over 30 years trusted pastor and teacher John MacArthur, Jr. has delivered practical, Biblical insights for helping Christians grow in their own journey of faith. Now David C Cook is offering the very best of John MacArthur Jr.'s Christian living titles in a repackaged and revised format. Based on the timeless originals, these new editions feature a fresh look and study guides for both personal and group reflection, all centered on topics and issues that matter most to believers.We all know that spending time with God is essential to an intimate, growing relationship with Him. Yet many of us struggle to make prayer a consistent, dedicated part of our daily lives. Alone with God offers powerful encouragement for anyone longing for a deeper, richer time of prayer. Here John MacArthur turns to the perfect mentor on prayer, Jesus Christ, as he explores the profound insights found in the Lord's Prayer.
Alone and Invisible No More
by Allan TeelWithin the next two decades, tens of millions of Americans will reach the age where they will need either significant support to stay in their own homes or a cost-effective residential alternative. The current state of elder care in America is appalling, expensive, and unsustainable. It underserves the majority of elderly Americans and bankrupts all but the richest few while virtually ignoring this population's complex physical and mental needs. At a time when we should be celebrating the achievements and wisdom of the oldest citizens, we instead find ways to overmedicate and isolate them in dehumanizing nursing-home facilities. And space for more residents within this system is running out. There must be a better way!In Alone and Invisible No More, physician Dr. Allan S. Teel, MD, describes a philosophy and a course of action that have turned aging in place into a viable alternative for dozens of elderly residents in Damariscotta, Maine. Teel lays out a course of action to expand his approach to the millions of Americans approaching retirement age and how these techniques can be used to avert the financial and personal disaster approaching nationwide. He discusses the resources-both technological and professional-needed to guide this transition and the community support that will be critical to its success. Taking this "Maine Approach" to the rest of the country could create a climate where Americans welcome rather than fear the approach of their golden years.
Alone in Plain Sight: Searching for Connection When You're Seen but Not Known
by Ben HigginsAre you tired of people knowing who you are but no one really knowing you?As the star of the twentieth season of The Bachelor, Ben Higgins looked like he had it all together. Instead, Ben felt dissatisfied, fearful, and deeply alone. Like so many of us, he thought of himself as the kid who never got picked for the game, the person always on the outside of the joke, the friend who knew a lot of people but was never truly known. He wondered if he mattered at all.In Alone in Plain Sight, Ben vulnerably shares how he found authentic connection with himself, with others, and with God. As Ben helps us name our own yearning for meaning, he exploresways to understand ourselves more deeply so that we are free to connect with others;how shared pain can bridge even the widest gaps between two very different people; why we must deconstruct our culture&’s fairy-tale view of love; andhow the God who longs for relationship with us is the answer to our need for connection.As Ben discovered, in a disconnected world, it is still possible to have lasting purpose and peace. You are already known. You are already loved. You are already seen. Discover how to live out how much you matter as you embrace the true meaning of your one incredible life.
Alonement
by Francesca SpecterHow to be alone and absolutely own it, by founder of the Alonement blog and podcast, Francesca Specter.Being alone has a serious branding issue. We've only ever had negative language to talk about flying solo - but what about when time spent alone is restorative and joyful? What if it's something you crave? What if it's even just an hour you've carved out yourself in the middle of a hectic week? Enter: Alonement, Francesca Specter's empowering new word to express valuing your own company and carving out time to spend with yourself, whoever you are and whatever your relationship status. Between open-plan offices, two-for-one vouchers and co-habiting with partners and friends, most of us don't know how to be alone - yet our life-long relationship with ourselves is the most important one we'll ever have. A reformed 'extreme extrovert' who struggled to spend even an hour alone, Francesca made the resolution in January 2019 to improve her solitude skills. Having spent two months of lockdown by herself, Francesca knows better than most how to optimise the quality of time spent alone. Packed with practical tips, insights from key experts and lessons from guests of the Alonement podcast - including Alain de Botton, Florence Given, Konnie Huq and Camilla Thurlow - Francesca reveals how we can all thrive alone, whatever our circumstances, and harness the untapped power of some meaningful time with me, myself and I.(P)2021 Quercus Editions Limited
Alonement: How to be alone and absolutely own it
by Francesca SpecterHow to be alone and absolutely own it, by founder of the Alonement blog and podcast, Francesca Specter._______________'A hugely generous and thoughtful book' - ALAIN DE BOTTON'A kind, wise celebration of solo living' - DAISY BUCHANAN'Thoughtful and thought provoking, it made me genuinely excited about spending time in my own company' - FELICITY CLOAKE_______________Being alone has a serious branding issue. We've only ever had negative language to talk about flying solo - but what about when time spent alone is restorative and joyful? What if it's something you crave? What if it's even just an hour you've carved out for yourself in the middle of a hectic week? Enter: Alonement, Francesca Specter's empowering new word to express valuing your own company and dedicating quality time to yourself, whoever you are and whatever your relationship status. Between shared homes, social plans and smartphone addictions, most of us don't know how to be alone - yet our life-long relationship with ourselves is the most important one we'll ever have. A reformed 'extreme extrovert' who struggled to spend even an hour on her own, Francesca made the resolution in January 2019 to improve her solitude skills. A year later, facing months of lockdown as a household-of-one, she valued those skills more than ever - and began sharing her wisdom with others on how to cherish time alone.Packed with practical tips, insights from key experts and lessons from guests of the Alonement podcast - including Alain de Botton, Florence Given, Konnie Huq, Vick Hope and Camilla Thurlow - Francesca reveals how we can all thrive alone, whatever our circumstances, and harness the untapped power of some meaningful time with me, myself and I.