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Long Fuse, Big Bang: Achieving Long-Term Success Through Daily Victories
by Eric Haseltine"If I had asked people what they wanted, they would have said faster horses." --Henry FordAs one part of your brain processes these words, another part of your brain is urging you to put the book down and focus on something more pressing. Get back to work on the budget due tomorrow. Answer e-mails growing stale in your inbox. Get off your rear and update that résumé.We're all guilty of it, especially in the business world. From Fortune 500 CEOs to assistants, we work to solve the most urgent problems first. That's because evolution has hardwired our brains to focus only on the immediate future, a survival technique that worked extremely well when predators were lurking at every turn.But that was then, this is now. In the modern world, where life expectancies are long and physical perils rare (at least for people who buy books), it's not only possible to build a strong tomorrow without sacrificing today, but to actually increase the number of here-and-now victories by pursuing distant wins.That's where Long Fuse, Big Bang comes in--to help you work with that instinct to create and foster ideas that will lead to explosive professional results. Through proven case studies and personal experience, Dr. Eric Haseltine shows you how to neutralize the quick-fix way of thinking and actually use that desire to improve your chances of an enduring success. Rather than fight our most basic thought processes, this book will teach you how to work with your brain to light the long fuse, keep it smoldering, and ignite that "Big Bang" that will make history.
The Long Good Life: 75 (and Counting) Ways to Bring Peace and Purpose to Your Life
by Karen CaseyDaily Meditation Can Transform Your LifeThis curated, 12-step, self-help guided meditative handbook by internationally renowned bestselling author Karen Casey teaches you the importance of daily meditation and contemplation and can lead to a life enriched with harmony and contentment.Bring peace into your daily life one step at a time. The Long Good Life is a guide you will find yourself returning to again and again. The book is composed of 75 personal essays. Each chapter illuminates a facet of existence that propels you toward a life steeped in significance, joy, and serenity. Karen Casey deftly guides you to shift your perspective, to treasure the present and its boundless beauty, all while perfecting a mindset that enriches your life experience.Not just a book but a catalyst for transformation. With Karen Casey as your sage companion, delve into profound explorations of fear and love, resistance and acceptance, willpower, and discernment. Each essay concludes with thought-provoking questions and prompts, designed to awaken the depths of your own journey. As you savor every practice and essay, you'll find yourself drawn to those that resonate most powerfully with your soul.Inside, you'll find:Daily meditation and prayer practices for cultivating inner peaceA transformative 12-Step "Course in Miracles" to guide your journeyInsights on fear, love, and discernment for empowered decision-makingActionable guidance to embrace the present and shape a purpose-driven lifeIf you enjoyed books like Make Your Bed, A Course in Miracles Made Easy, or The Gifts of Imperfection, then you’ll want to own a copy of Karen Casey's The Long Good Life. Also don’t miss other Karen Casey best sellers including Each Day a New Beginning and Let Go Now.
The Long Grief Journey: How Long-Term Unresolved Grief Can Affect Your Mental Health and What to Do About It
by Pamela Blair PhD Bradie McCabe Hansen MAAn essential grief guide and recovery workbook for those who have said, "I thought I'd feel better by now."Grief does not follow a timeline or a set path. It is nonlinear and messy, doubling back on itself just when you thought you were out of the woods. Those who have experienced the loss of a loved one know this unequivocally, but Western society still seems to think that grief should only last six months to a year—tops—when in fact, grief can last throughout a person's entire life and manifest as serious mental health issues, including depression, anxiety, anger, and despair.The Long Grief Journey, co-written by a psychotherapist and a clinical psychologist who have both worked with grieving individuals for decades, is for the people who are past the acute pain and effects of a sudden loss and are now learning to live beyond that. It is for those who by all appearances seem to have "moved on." They're working, carrying out their responsibilities, showing up for important life events, yet they quietly bear the weight of their sadness and longing for their loved one. There's a name for this type of long-term, unresolved grief. In fact, there are several: complicated grief, traumatic grief, complex bereavement, prolonged grief, extended grief, abnormal grief, exaggerated grief, and pervasive grief disorder. If you feel "stuck" after experiencing the death of a loved one, even if much time has passed, this book is for you.With exercises, journal prompts, and rituals that will further help readers along their grief path, The Long Grief Journey, co-written by one of the authors of the classic grief book, I Wasn't Ready to Say Goodbye, is designed to educate, support, and coach you to rekindle a desire to live life fully, all while still cherishing and embracing the memories of your loved one.Named one of Choosing Therapy's "14 Best Books on Losing a Parent for 2022."
Long Life Learning: Preparing for Jobs that Don't Even Exist Yet
by Michelle R. WeiseLong Life Learning offers readers a fascinating glimpse into a future where the average working life has no beginning, middle, or end. Contemplating a shift from the educational all-you-can-eat buffet of college and university to an "as-you-need-it" approach to delivering education, author Michelle Weise explains why and how worker education is overdue for momentous changes. Written in two parts, Long Life Learning begins by imagining a world where increased lifespans have contributed to creating working lives that span over 100 years. The book asks the question that naturally arises as a result: Will a four-year education taken at the beginning of a 100-year career adequately prepare a worker for their entire working life? After providing readers a thorough explanation of why our current education system is poorly equipped to educate workers for such a long journey, Weise outlines the solutions to the shortcomings of the existing framework. From wraparound supports for workers to targeted education, integrated earning and learning, and transparent and fair hiring, Long Life Learning describes exactly how the existing education system must adapt in order to meet the needs of a new generation of workers. The book makes a compelling case for the coming need for ongoing, periodic education, as well as training that is seamlessly integrated into our future jobs. Perfect for workers, young and old, and the educators and employers preparing talent as the ground shifts underneath their feet, Long Life Learning belongs on the bookshelves of anyone with an interest in the future of work, education, and the labor market.
Long Live You!
by Jane Wilkens MichaelEveryone reaches a place in life where concerns or conflicts have raised hurdles-either low or high-in their path. It can be easy to lose your footing during life's most challenging times. Obstacles such as health issues, financial concerns, and family troubles, as well as life-changing events such as marriage, divorce, new careers, relocating, and even the death of a loved one can leave us feeling off balance and without focus or hope.Renowned radio host and health, fitness, and beauty expert Jane Wilkens Michael's Better Than Before program is designed to help you get your life back on track, no matter what it is that's pulling you astray. With nine achievable rungs covering the most important aspects of physical and emotional wellness, Long Live You! will motivate and inspire you to live your life to the fullest.Whether you're hoping to make positive health decisions, improve your emotional well-being, establish a support system, find your creativity, reconnect with your spirituality, or simply give something back to your community and the world, Jane Wilkens Michael will help you realign your life and discover your Better Than Before.
Long May You Run: all. things. running.
by Chris CooperYou are a runner. You know how hard it is to make time to run. So you go out at 5:30 a.m. . . . in the rain. You remember every strain, sprain, ache, and pain you've ever felt. You ran through it then. You'll run through it now. You have great runs. You have not-so-great runs. You run fast. You run slow. You race for a personal best. You race just for fun. This is your time. This is your run. This is your book. LONG MAY YOU RUN all. things. running. Learn how to win a race even when you finish last; the ten "destination" runs every runner should experience; what to do with your old running shoes; why listening to the right song may help you run faster; and how to run across the United States without leaving home. Featuring can't-miss races, must-run places, tips, tricks, and words of advice and encouragement from some of the top runners today, including: Brian Sell, Bart Yasso, Colleen De Reuck, Nathan Brannen, Jeff Galloway, Suzy Favor Hamilton, Don Kardong, and many more!
Long May You Run
by Chris CooperYou are a runner. You know how hard it is to make time to run. So you go out at 5:30 a.m. . . . in the rain. You remember every strain, sprain, ache, and pain you've ever felt. You ran through it then. You'll run through it now. You have great runs. You have not-so-great runs. You run fast. You run slow. You race for a personal best. You race just for fun. This is your time. This is your run. This is your book. LONG MAY YOU RUN all. things. running. Learn how to win a race even when you finish last; the ten "destination" runs every runner should experience; what to do with your old running shoes; why listening to the right song may help you run faster; and how to run across the United States without leaving home. Featuring can't-miss races, must-run places, tips, tricks, and words of advice and encouragement from some of the top runners today, including: Brian Sell, Bart Yasso, Colleen De Reuck, Nathan Brannen, Jeff Galloway, Suzy Favor Hamilton, Don Kardong, and many more!
Long Night's Journey into Day: The Path Away from Sin
by James Emery WhiteStruggling with life's dark side? Longing for change?Begin the journey toward a transformed life! Many of us look at our lives and wish we could experience lasting life-change. We long to live in the light of our relationship with God, but find that we often reside in the troubling darkness of temptation. It's time to step onto the path that God has laid out for us, the only path that will lead us toward the life we long for. It's time to embark on a Long Night's Journey into Day. Using three keys found in Scripture, you can embark on the journey that leads to personal transformation. Lay hold of the desire, knowledge, and power that make it possible to move away from sin and replace it with life-giving virtue. As pastor and author James Emery White examines the eight basic sins from which all others grow, he also reveals the virtues that counter each sin. By recognizing sin for what it is and practicing the virtues that offset it, we can journey toward lasting life-change that draws from God's incredible power. Find out what can happen to a life lived in full partnership with the living God. Set out on the path of personal transformation, the life that becomes a Long Night's Journey into Day.From the Trade Paperback edition.
A Long Obedience in the Same Direction
by Eugene H. PetersonAs a society, we are no less obsessed with the immediate than when Eugene Peterson first wrote this Christian classic. If anything, email and the Internet may have intensified our quest for the quick fix. But Peterson's time-tested prescription for discipleship remains the same--a long obedience in the same direction.Tucked away in the Hebrew Psalter, Peterson discovered "an old dog-eared songbook," the Songs of Ascents that were sung by pilgrims on their way up to worship in Jerusalem. In these songs (Psalms 120-134) Peterson finds encouragement for modern pilgrims as we learn to grow in worship, service, joy, work, happiness, humility, community and blessing.This 20th anniversary edition of "A Long Obedience in the Same Direction" features these Psalms in Peterson's widely acclaimed paraphrase, "The Message". He also includes an epilogue in which he reflects on the themes of this book and his ministry during the twenty years since its original publication.
A Long Obedience in the Same Direction: Discipleship in an Instant Society (Christian Basics Bible Studies #No. 10)
by Eugene H. PetersonSince Eugene Peterson first wrote this spiritual formation classic nearly forty years ago, hundreds of thousands of Christians have been inspired by its call to deeper discipleship. As a society, we are still obsessed with the immediate; new technologies have only intensified our quest for the quick fix. But Peterson's time-tested prescription for discipleship remains the same—a long obedience in the same direction. Following Jesus in this way requires a deepening life of prayer, and throughout history Christians have learned to pray from the Psalms. Peterson finds encouragement for today's pilgrims in the Songs of Ascents (Psalms 120-134), sung by travelers on their way to worship in Jerusalem. With his prophetic and pastoral wisdom, Peterson shows how the psalms teach us to grow in worship, service, joy, work, happiness, humility, community, and blessing. This special commemorative edition of A Long Obedience in the Same Direction includes a new preface taken from Leif Peterson's eulogy at his father's memorial service.
Long Past Stopping: A Memoir
by Oran CanfieldOran Canfield—son of self-help guru and Chicken Soup for the Soul creator Jack Canfield—tells his surreal story of growing up in Long Past Stopping. In this remarkable memoir, writing with a wry and cutting edge, Canfield relates tales of a childhood in flux—being buffeted about among family friends, relatives, rebels, and born-again circus clowns, in an anarchist private school, communes, and libertarian enclaves—and of a young adulthood spent among the ruins of heroin addiction. Long Past Stopping is Oran Canfield’s often hilariously harrowing tale of surviving life in the strange lane.
The Long View: Career Strategies to Start Strong, Reach High, and Go Far
by Brian FetherstonhaughThe Chairman & CEO of OgilvyOne Worldwide and career advisor extraordinaire, Brian Fetherstonhaugh, outlines the three stages of a long, successful work life and offers guidance to plan ahead and get the most out of each phase. The world of careers is vastly different than it was just five years ago—more choices, more competition, and relentless change in how we define work-life. It can be difficult to understand our options and plan for a prosperous future. Where can you go for answers? Colleges may teach us academic and technical skills, and there are places to look for tips on how to write a resume or prep for a job interview. But is it enough? Brian Fetherstonhaugh, CEO of OgilvyOne Worldwide, understands this dilemma and how to navigate it. He believes we need more than tactics—we need robust, road-tested strategies that combine old-school wisdom with new-school context so that we can flourish in the new professional reality. In The Long View, Fetherstonhaugh shows us the three distinct but interconnected stages of a career, and how we build ‘fuel’ at every step along the way to create long-term success. The Long View teaches us new ways of finding jobs, new methods to build careers that last, and a new definition of “work” that embraces life-satisfaction and happiness.The Long View offers highly practical exercises that challenge you to rethink how to assess your skills, invest your time and expand your personal network, and provides a framework for facing tough job decisions. With insights drawn from interviews with a variety of professionals—who share both success stories and cautionary tales—The Long View will help you establish your own path for overcoming obstacles and making the best choices for a long, accomplished, and rewarding career. “THE LONG VIEW is one of the most practical and comprehensive guides to a meaningful career that I have read. Whether you are just starting your search for a job or trying to get a career back on track, start by reading The Long View.”—Tom Rath, best-selling author of ARE YOU FULLY CHARGED?, EAT, MOVE, SLEEP, and STRENGTHSFINDER 2.0 “THE LONG VIEW is the career guide you’ve been looking for—forward-thinking advice from a seasoned business leader. Brian Fetherstonhaugh offers practical exercises, useful advice—and deep insights into what a meaningful career looks and feels like.”—Susan Cain, co-founder of Quiet Revolution and New York Times bestselling author of QUIET: The Power of Introverts in a World That Can’t Stop Talking
Long Way Home
by Cameron DouglasFrom the scion of Hollywood royalty--son of Michael Douglas, grandson of Kirk Douglas--a moving, often shocking, ultimately inspiring memoir detailing his struggle to regain his dignity, humanity, and place in society after many years of drug abuse and almost eight years in prison.Cameron Douglas is born into wealth, privilege, and comfort. His parents are glamorous jet-setters, his father a superstar, his mother a beautiful socialite, his grandfather a legend. On the surface, his life seems golden. But by the age of thirty, he has taken a hellish dive: he's become a drug addict, a thief, and--after a DEA drug bust--a convicted drug dealer sentenced to five years in prison, with another five years added to his sentence while incarcerated. Eventually he will spend two years in solitary, where he manages, nonetheless, to hold fast to the brutal ethos of prison survival . . . until: he begins to reverse his savage transformation, to understand the psychological turmoil that has tormented him for years, and to prepare for what will be a profoundly challenging, but eventually deeply satisfying and successful, reentry into society at large.Sparing no one in his sphere--least of all himself--Cameron Douglas gives us a raw and unstintingly honest recounting of his harrowing, remarkable, and, in the end, inspiring life story.
Long Weekend: Guidance and Inspiration for Creating Your Own Personal Retreat
by Richelle Sigele Donigan Rachel Neumann Ericka McConnellWith simple mindfulness activities, healthy recipes, and suggested itineraries to recharge, build community, and inspire creativity, this beautiful photo book is full of ideas that will inspire anyone seeking relaxation and reconnection. A great gift for all the busy people in your life.... and yourself.Here is your guide and inspiration for a weekend retreat to inspire renewal. Whether you sneak away with some friends or just turn off your devices and hide the to do list at home, Long Weekend is full of ideas to spend a creative, artistic, technology-free weekend filled with exercises and resources that will leave you feeling refreshed and rejuvenated. Includes basic itineraries for how to shape the time in addition to rituals of renewal provided by experienced retreat leaders Richelle Donigan and Rachel Neumann. Beautiful photographs by lifestyle photographer Ericka McConnell will transport you, so that reading the book feels like a retreat in itself. Great for armchair travelers as well as those looking for help planning a weekend away.
The Longest Way Home: One Man's Quest for the Courage to Settle Down
by Andrew MccarthyWITH AN IRREPRESSIBLE TASTE for adventure, candor, and a vivid sense of place, award-winning travel writer and actor Andrew McCarthy takes us on a deeply personal journey played out amid some of the world's most evocative locales. Unable to commit to his fiancÉe of nearly four years--and with no clear understanding of what's holding him back--Andrew McCarthy finds himself at a crossroads, plagued by doubts that have clung to him for a lifetime. Something in his character has kept him always at a distance, preventing him from giving himself wholeheartedly to the woman he loves and from becoming the father that he knows his children deserve. So before he loses everything he cares about, Andrew sets out to look for answers. Hobbling up the treacherous slopes of Mt. Kilimanjaro, dodging gregarious passengers aboard an Amazonian riverboat, and trudging through dense Costa Rican rain forests--Andrew takes us on exotic trips to some of the world's most beautiful places, but his real journey is one of the spirit. On his soul-searching voyages, Andrew traces the path from his New Jersey roots, where acting saved his life--and early fame almost took it away--to his transformation into a leading travel writer. He faces the real costs of his early success and lays bare the evolving nature of his relationships with women. He explores a strained bond with his father, and how this complex dynamic shapes his own identity as a parent. Andrew charts his journey from ambivalence to confidence, from infidelity and recklessness to acceptance and a deeper understanding of the internal conflicts of his life. A gifted writer with an unsparing eye, Andrew relishes bizarre encounters with the characters whom he encounters, allowing them to challenge him in unexpected ways. He gets into peculiar, even dangerous situations that put him to the test--with mixed results. Disarmingly likable, Andrew is open, honest, and authentic on every page, and what emerges is an intimate memoir of self-discovery and an unforgettable love song to the woman who would be his wife.
The Longevity Bible (Godsfield Bibles)
by Susannah MarriottThe desire for a long, healthy and happy life is a universal one, yet society has a deep fear of ageing.The Longevity Bible offers an all-encompassing, holistic look at how the body ages - and what we can all do to age better.Discover:- How the ageing process works - and what you can do to enjoy a better quality of life as you grow older- What history, biology, Eastern philosophy, Western science and the findings of top medical experts and researchers can teach us about maintaining optimal health as we move through our lives- The important role that sleep, moderation, diet, a sense of purpose, connection, love and curiosity have in helping us to live well and live happily- That a longer life blessed with health and happiness is within reach!
The Longevity Bible: The Definitive Guide To The Pursuit Of A Long And Healthy Life (Subject Bible Ser.)
by Susannah MarriottThe desire for a long, healthy and happy life is a universal one, yet society has a deep fear of ageing.The Longevity Bible offers an all-encompassing, holistic look at how the body ages - and what we can all do to age better.Discover:- How the ageing process works - and what you can do to enjoy a better quality of life as you grow older- What history, biology, Eastern philosophy, Western science and the findings of top medical experts and researchers can teach us about maintaining optimal health as we move through our lives- The important role that sleep, moderation, diet, a sense of purpose, connection, love and curiosity have in helping us to live well and live happily- That a longer life blessed with health and happiness is within reach!
The Longevity Bible: 8 Essential Strategies for Keeping Your Mind Sharp and Your Body Young
by Gary Small Gigi VorganFrom the author of The Memory Bible and The Memory Prescription, Dr. Gary Small's exciting, all-encompassing formula for living a longer and better life Bestselling author and expert on aging Dr. Gary Small show us how to live longer, stronger, better lives in his new book, The Longevity Bible, by following simple guidelines such as a positive attitude, gratifying relationships, and lifelong education.Comprised of advice on memory fitness, healthy diet, physical conditioning, and stress reduction, The Longevity Bible follows the stories of four typical readers in different stages of their lives, and how those lives are improved with his plans.
The Longevity Book: The Science of Aging, the Biology of Strength, and the Privilege of Time
by Cameron Diaz Sandra BarkCameron Diaz follows up her #1 New York Times bestseller, The Body Book, with a personal, practical, and authoritative guide that examines the art and science of growing older and offers concrete steps women can take to create abundant health and resilience as they age.Cameron Diaz wrote The Body Book to help educate young women about how their bodies function, empowering them to make better-informed choices about their health and encouraging them to look beyond the latest health trends to understand their bodies at the cellular level. She interviewed doctors, scientists, nutritionists, and a host of other experts, and shared what she’d learned—and what she wished she’d known twenty years earlier.Now Cameron continues the journey she began, opening a conversation with her peers on an essential topic that that for too long has been taboo in our society: the aging female body. In The Longevity Book, she shares the latest scientific research on how and why we age, synthesizing insights from top medical experts and with her own thoughts, opinions, and experiences.The Longevity Book explores what history, biology, neuroscience, and the women’s health movement can teach us about maintaining optimal health as we transition from our thirties to midlife. From understanding how growing older impacts various bodily systems to the biological differences in the way aging effects men and women; the latest science on telomeres and slowing the rate of cognitive decline to how meditation heals us and why love, friendship, and laughter matter for health, The Longevity Book offers an all-encompassing, holistic look at how the female body ages—and what we can all do to age better.
The Longevity Code: Slow Down the Aging Process and Live Well for Longer: Secrets from the Leading Edge of Science
by Kris Verburgh“Why do we grow old? . . . Verburgh tackles this age-old question . . . with practical suggestions for how to slow down our biological clock.” —David Ludwig, MD, PhD, #1 New York Times–bestselling authorDo you know exactly how and why you age? And what you can do—whatever your current age—to slow that process and have a longer, healthier life?In The Longevity Code, medical doctor Kris Verburgh illuminates the biological mechanisms that make our bodies susceptible to heart attacks, dementia, diabetes, and other aging-related diseases. With the facts laid out, he provides the tools we need to slow down the aging process. His scientifically backed Longevity Staircase outlines a simple yet innovative step-by-step method offering better health and a longer life span– especially the crucial role of proper nutrition and exercise.But diet and exercise might not be the only way to crack the “longevity code”: With each passing day, advances in biotechnology that were once the stuff of science fiction are emerging. Dr. Verburgh discusses how new types of vaccines, mitochondrial DNA, CRISPR proteins, and stem cells may help us slow and even reverse aging—now and in the future—and when paired with the right lifestyle, lead to longer, healthier lives than we’ve ever imagined.“Verburgh examines how we age and takes a valuable look at ethical issues surrounding the prevention of aging.” —Library Journal
The Longevity Economy: Unlocking the World's Fastest-Growing, Most Misunderstood Market
by Joseph F. CoughlinOldness: a social construct at odds with reality that constrains how we live after middle age and stifles business thinking on how to best serve a group of consumers, workers, and innovators that is growing larger and wealthier with every passing day.Over the past two decades, Joseph F. Coughlin has been busting myths about aging with groundbreaking multidisciplinary research into what older people actually want--not what conventional wisdom suggests they need. In The Longevity Economy, Coughlin provides the framing and insight business leaders need to serve the growing older market: a vast, diverse group of consumers representing every possible level of health and wealth, worth about $8 trillion in the United States alone and climbing.Coughlin provides deep insight into a population that consistently defies expectations: people who, through their continued personal and professional ambition, desire for experience, and quest for self-actualization, are building a striking, unheralded vision of longer life that very few in business fully understand. His focus on women--they outnumber men, control household spending and finances, and are leading the charge toward tomorrow's creative new narrative of later life--is especially illuminating.Coughlin pinpoints the gap between myth and reality and then shows businesses how to bridge it. As the demographics of global aging transform and accelerate, it is now critical to build a new understanding of the shifting physiological, cognitive, social, family, and psychological realities of the longevity economy.
The Longevity Paradox: How to Die Young at a Ripe Old Age (The Plant Paradox #4)
by Dr. Steven R Gundry, MDFrom the author of the New York Times bestseller The Plant Paradox comes a groundbreaking plan for living a long, healthy, happy life.From the moment we are born, our cells begin to age. But aging does not have to mean decline. World-renowned surgeon Dr. Steven Gundry has been treating mature patients for most of his career. He knows that everyone thinks they want to live forever, until they hit middle age and witness the suffering of their parents and even their peers. So how do we solve the paradox of wanting to live to a ripe old age—but enjoy the benefits of youth?This groundbreaking book holds the answer. Working with thousands of patients, Dr. Gundry has discovered that the “diseases of aging” we most fear are not simply a function of age; rather, they are a byproduct of the way we have lived over the decades. In The Longevity Paradox, he maps out a new approach to aging well—one that is based on supporting the health of the “oldest” parts of us: the microorganisms that live within our bodies.Our gut bugs—the bacteria that make up the microbiome—largely determine our health over the years. From diseases like cancer and Alzheimer’s to common ailments like arthritis to our weight and the appearance of our skin, these bugs are in the driver’s seat, controlling our quality of life as we age.The good news is, it’s never too late to support these microbes and give them what they need to help them—and you—thrive. In The Longevity Paradox, Dr. Gundry outlines a nutrition and lifestyle plan to support gut health and live well for decades to come. A progressive take on the new science of aging, The Longevity Paradox offers an action plan to prevent and reverse disease as well as simple hacks to help anyone look and feel younger and more vital.
The Longevity Prescription
by Robert Olen ButlerThe internationally revered, Pulitzer Prize-winning father of geriatric medicine offers a revitalizing plan for living a longer and better life. The Longevity Prescription outlines eight essential facets of longevity: exercise, nutrition, mental vitality, sleep, relaxation, love and intimacy, community connections, and medical care. Based on proven discoveries, the strategies in each of these areas stretch the proceeds of the "three-decade dividend," while delaying or eliminating chronic illness. With step-by-step guidance for formulating an action plan and adopting new habits and strategies, The Longevity Prescription also guides readers through special challenges, such as diabetes and cancer. A baby boomer turns sixty every 7.6 seconds, but many of America's graying millions approach the later years of life with fear and trepidation. Emphasizing clear-cut research findings that balance physical health with emotional well-being, Butler and his colleagues offer a definitive path to whole-life happiness.
Longing For God
by Richard Foster Gayle BeebeLONGING FOR GOD is a new book from Richard Foster, author of LIFE WITH GOD, CELEBRATION OF DISCIPLINE and PRAYER, written with Gayle Beebe. Over the centuries, people have become alive to the presence of God in various different ways. This book identifies seven primary paths of devotion to God that draw from the great saints of the Church, and provides a history and practice of Christian spirituality that is available to all believers who long to enter into a conversational and redemptive life with God.LONGING FOR GOD blends a reading of the core texts of the Christian faith with 'reflecting and responding' sections that help the reader to use the various texts on their own spiritual journey. Each chapter explores a particular path towards God embodied by various classic spiritual writers, illuminating our understanding of the Christian life.Written in an inviting, interactive style, LONGING FOR GOD examines such themes as the spiritual life as journey; the imitation of Christ; action and contemplation - all of which can draw us closer to the presence of God.
Longing for God: Seven Paths of Christian Devotion (Renovare Resources Ser.)
by Richard J. Foster Gayle D. BeebeChristianity TodayLeadership