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Our Mothers, Ourselves: How Understanding Your Mother's Influence Can Set You on a Path to a Better Life
by Henry Cloud John TownsendIn Our Mothers, Ourselves, Henry Cloud and John Townsend show how understanding how our mothers have profoundly influenced our lives can set us on a path toward wholeness and growth.No one has influenced the person you are today like your mother. The way she handled your needs as a child has shaped your worldview, your relationships, your marriage, your career, your self-image - your life. Our Mothers, Ourselves can help you identify areas that need reshaping, to make positive choices for personal change, and to establish a mature relationship with Mom today.The Phantom MomThe China Doll MomThe Controlling MomThe Trophy MomThe Still-the-Boss MomThe American Express MomYou'll learn how your mom affected you as a child and may still be affecting you today. Our Mothers, Ourselves is a biblical, realistic, and empowering route to wholeness and growth, to deeper and more satisfying bonds with your family, friends, and spouse - and to a new, healthier way of relating to your mother.This book was previously titled The Mom Factor.
Our New World of Adult Bullies: How to Spot Them — How to Stop Them
by Bill EddyOur New World of Adult Bullies connects the dots to show how bullies at all levels of society follow the same predictable patterns of behavior.Bullies exist everywhere: families, workplaces, neighborhoods and communities, politics and government, and organizations of all types and sizes. And in a media landscape where conflict, crisis, chaos, and fear reign supreme, every day we see the worst behavior of celebrities, politicians, and other public figures who serve as role models. Winners and losers. Friends and enemies. Heroes and villains. People with high-conflict personalities think almost solely in these extremes. They regularly express unmanaged emotions, routinely blame others, and do harmful things that 90% of people would never do. Bullies share these characteristics, plus a drive to dominate or destroy their victims. But all bullies act in the same highly predictable patterns, regardless of their demographics and situation. By focusing on the ten hidden powers bullies employ—from their unrestrained nature and bully story to manipulating emotions and playing the victim—Bill Eddy unpacks the way bullies rely on primitive emotions and nonverbal behavior. He helps readers spot these behaviors and offers practical actions before they become immobilized by helplessness, blame, and shame. In today&’s world, we all may have an adult bully in our lives sooner or later. For anyone who has a bully in their life now, for professionals who counsel victims of bullying, and for anyone who is concerned about the fraying of our culture and society, this book gives effective strategies to prevent bullies from taking over. Eddy&’s six-step approach includes useful advice on how to: Recognize the patterns of bully behavior Pull the plug on the bully&’s story Set limits with credible threats Impose serious consequences Communicate effectively about bullies to others Stand strong with others against bullies Our New World of Adult Bullies takes a closer look at the dangerous behavior of bullies and how to stop the behavior before it starts.
Our Polyvagal World: How Safety and Trauma Change Us
by Stephen W. Porges Seth PorgesThe creator of the Polyvagal Theory explains the principles in simple terms that are accessible to all. Since Stephen Porges first proposed the Polyvagal Theory in 1994, its basic idea—that the level of safety we feel impacts our health and happiness—has radically shifted how researchers and clinicians approach trauma interventions and therapeutic interactions. Yet despite its wide acceptance, most of the writing on the topic has been obscured behind clinical texts and scientific jargon. Our Polyvagal World definitively presents how Polyvagal Theory can be understandable to all and demonstrates how its practical principles are applicable to anyone looking to live their safest, best, healthiest, and happiest life. What emerges is a worldview filled with optimism and hope, and an understanding as to why our bodies sometimes act in ways our brains wish they didn’t. Filled with actionable advice and real-world examples, this book will change the way you think about your brain, body, and ability to stay calm in a world that feels increasingly overwhelming and stressful.
Our Power as Women: The Wisdom and Strategies of Highly Successful Women
by Helene Lerner-RobbinsWhether read cover to cover, or browsed through for advice on a specific topic, this collection of inspiring essays by some of the world's best-known women is a marvelous resource to help you tap your own inner strength and power. Includes the insights of the author and those of: Patricia Ireland Olympia Dukakis anne Williamson Barbara Bush Geraldine Ferraro Ann Richards Gloria Steinem Paula Zahn
Our Pristine Mind
by Orgyen ChowangA Tibetan Buddhist master shows us how to go beyond mindfulness to journey deep into ultimate happiness and transform every area of our lives. The true nature of our mind is brilliant, clear, and joyful. But we don't experience this reality amid the swirl of stresses, thoughts, and emotions of day-to-day life. Our Pristine Mind is a practical guide to uncovering our naturally comfortable state of mind and reconnecting with the unconditional happiness that is already within us. Using straightforward, accessible language, Orgyen Chowang Rinpoche leads us through the path of Pristine Mind meditation, a practice from the profound teachings known as Dzogchen. This book presents the entire journey of meditation, from the very beginning all the way to the complete happiness of enlightenment. It is a realistic, natural process that can be practiced and experienced by anyone.
Our Secret Territory: The Essence of Storytelling (The Culture Tools Series)
by Laura SimmsLaura Simms is an acclaimed storyteller whom The New York Times has called a major force in the revival of storytelling in America. Laura's way of telling a story allows the mind of the listener to rest in a realm of imagination beyond thought, and stimulates its faculties of kindness and relationship. In this book she examines the spiritual and social aspects of storytelling, and its process of engagement.
Our Spiritual DNA: Twelve Ascended Masters and the Evidence for Our Divine Ancestry
by Carmel Niland• Investigates the roles, energies, and essence of 12 Ascended Masters and how each of them holds a strand of our spiritual DNA • Traces the reincarnations of Ascended Masters Mother Mary and St. Germain through history, depicting the positive and shadow aspects of their archetypal energies • Offers charts that allow you to find out which Ascended Master you relate to and thus discover your own direct connection to the Divine DO YOU KNOW what Imhotep, Homer, and Nikola Tesla have in common? All three are said to be influential incarnations of Ascended Master St. Germain. How can we tell? Guided by renowned mystics, Carmel Niland suggests that, just as we carry physical DNA that shapes us across generations, we also carry an energetic code or spiritual DNA that links us back to the very source of our origins -- God -- a divine ancestry that throughout the centuries conveys itself in patterns of behavior, character traits, and life purpose, connecting each individual to a specific Ascended Master. The God essence expresses itself through archetypal energies in us, represented by 12 Ascended Masters who hold the 12 strands of our spiritual DNA. Thus, every person on this earth, no matter how ordinary or extraordinary, is an aspect of one of these Masters. Focusing on Mother Mary and St. Germain, Our Spiritual DNA explores the role, energies, and essence of these 12 Masters by examining some of history&’s most important figures who have been instrumental in shaping our world. Hitherto unknown details about the lives of personalities like Queen Nefertiti, Julius Caesar, Cleopatra, Merlin, Isabelle of Castile, and Dante emerge in channeled conversations with the author&’s spiritual guide, The Gatekeeper. Revolutionizing the Western view of reincarnation, this astounding book allows you to trace your own spiritual DNA through the reincarnations of the Ascended Masters, understand your spiritual and genetic connection to God, and realize that we are all divinely connected across gender, race, and time.
Our Stories: The Soul Of Sign Language Interpreting
by Marianne DecherShort vignettes of real life sign language interpreting experiences that left a mark on interpreters' souls. Some pieces are funny, some serious. A few are written by Deaf and Deaf-Blind consumers.
Our Wild Calling: How Connecting with Animals Can Transform Our Lives—and Save Theirs
by Richard Louv“Richard Louv has done it again. A remarkable book that will help everyone break away from their fixed gaze at the screens that dominate our lives and remember instead that we are animals in a world of animals.” —Bill McKibben, author of Falter Richard Louv’s landmark book, Last Child in the Woods, inspired an international movement to connect children and nature. Now Louv redefines the future of human-animal coexistence. Our Wild Calling explores these powerful and mysterious bonds and how they can transform our mental, physical, and spiritual lives, serve as an antidote to the growing epidemic of human loneliness, and help us tap into the empathy required to preserve life on Earth. Louv interviews researchers, theologians, wildlife experts, indigenous healers, psychologists, and others to show how people are communicating with animals in ancient and new ways; how dogs can teach children ethical behavior; how animal-assisted therapy may yet transform the mental health field; and what role the human-animal relationship plays in our spiritual health. He reports on wildlife relocation and on how the growing populations of wild species in urban areas are blurring the lines between domestic and wild animals. Our Wild Calling makes the case for protecting, promoting, and creating a sustainable and shared habitat for all creatures—not out of fear, but out of love. Transformative and inspiring, this book points us toward what we all long for in the age of technology: real connection.
Out Front: How Women Can Become Engaging, Memorable, and Fearless Speakers
by Deborah ShamesYour Voice Is Your Power—Now Make It Heard More than ever before, the business, entertainment, and political landscapes are ripe for women to accomplish their goals. Women are entering law, medical, and graduate schools in equal numbers to men. But it's still a challenge to make it to the top. Developing excellent communication and public speaking skills gives women the ability to rise to their full potential, seize every opportunity, and realize their aspirations. Whether pitching for new business, delivering a talk at a conference, raising money for a non-profit, or communicating one-on-one with coworkers, women can become effective, powerful communicators when they speak with authenticity and confidence. Deborah Shames, a veteran speaker and master trainer with 18 years of experience coaching high-level executives and celebrities, invites women to step up and be heard. Noting the perfection syndrome and negative self-talk that plague many women, Deborah delivers a how-to for battling these demons and identifies women's special talents—from high emotional intelligence and leadership skills to storytelling. She guides readers in the mechanics of communicating efficiently and constructing successful presentations, even with pressing deadlines. Out Front is the definitive book for every woman who wants to engage an audience and expand her influence, whatever the venue or challenge.
Out Of My Mind: The Discovery of Saunders-Vixen
by Richard BachIn his new novel, Out of My Mind, Bach takes off on an adventure across the boundaries of ordinary time and into the vast realm of creativity and imagination. The journey begins as Bach puzzles over design modifications for his airplane, a Piper Cub. Perfect designs-simple and practical-seem to come to him from nowhere. But when a design appears one day, along with a fleeting glimpse of an intriguing woman, he sets out to discover the source of his visions. The search leads to a startling destination: a parallel universe, where a British airplane manufacturer, Saunders- Vixen Aircraft Company Ltd., solves problems. for perplexed aviators. There Bach meets Derek Hawthorne, his guide through. Saunders-Vixen and the new world just unfolding. And there he meets a young aircraft designer named Laura Bristol. Out of My Mind is an invitation to discover for ourselves a universe of astonishing possibilities.
Out Of Sight: Blind And Doing All Right
by Art Schreiber Hal SimmonsA high level radio news broadcast executive, Art Schreiber suddenly lost his eyesight. At the top of his career as a radio station general manager, Art awoke one morning at a resort near Santa Fe, New Mexico, unable to see. His world was in complete darkness. After facing total despair, Art plotted his return to the top while learning to live life in a new way in a new world. Art's refusal to fold his tent when his eyesight failed and his struggle to live life to the fullest will inspire any person who reads his story. Art's greatest reward in life is encouraging and motivating others who face similar challenges.
Out Of The Shadows And Into The Light: The Exodus as a Pattern for Discipleship
by W. J. Thomas IIIThis book uses the study of types and shadows to decipher the events of the larger Exodus story (slavery through the Promised Land). The material will lead the reader out of the shadows of the Old Testament into the light of the New Testament fulfillments. The purpose of this material is to challenge the reader’s understanding of the way these events have traditionally been interpreted. Alternate interpretations will be presented with accompanying reasons and scriptures. The chapters are intended to take snapshots of the six major events comprising the Exodus. They will be organized according to the following headings. The Journey out of Bondage will encompass chapters 1-3, slavery in Egypt, the establishment of the Passover, and crossing the Red Sea; The Journey in the Wilderness contains only one chapter, 4; and The Journey into Promise will complete our investigation of the Exodus story by viewing the last two events, crossing the Jordan River and entering the Promised land, chapters 5 and 6 respectively. Some chapters need an additional explanation on a particular point; an excursus is provided to promote clarity. At the end of each chapter is a Discipleship Challenge with which the reader is asked to personally apply the principles presented. A study guide is also provided for those who wish to use this material in a small/cell/life group atmosphere.
Out Of The Whirlpool: A Memoir Of Remorse And Reconciliation (2nd Edition)
by Sue Wiygul MartinSue Wiygul Martin has written a deeply honest and moving account of the rebuilding of her life after a desperate, impetuous act in her youth ended in traumatic blindness. Since that day, she has greeted the world with her trademark determination and humor, accepting the challenges placed before her as she adjusted to being blind. She takes the reader through the process of blind rehabilitation in such a way that you feel you, too, are going through the process of learning new skills and making the emotional adjustment right along with her. You come to understand what it takes to rebuild a life after a traumatic episode that upends your world of dreams and expectations. Now, after more than thirty years of an extraordinary recovery and reconciliation with the past, Martin is ready to share the simple truth of her journey. Advance readers have called her book a "Must read" for anyone in the field of blind rehab or anyone going through the adjustment to new blindness or other traumatic events in their lives. Martin's truth is a universal truth, one which is so easy to lose sight of--we are all the same, yet so beautifully different. So, fasten your seat belts. Sue Martin would like to take you on a wild ride through this life of hers. Get ready for some joy, sorrow, beauty, a few cosmic slaps of enlightenment, and a thousand other thoughts and feelings along the way. Filled with adventure, with joy, and triumph, with adversity and adjustment to change, Out of the Whirlpool is a story about living life to the fullest. While she may have faced extraordinary challenges, in the end, she will tell you her story is everyone's story.
Out Of The Woods: A Guide to Life for Men Beyond 50
by Alan HeeksThis book is a guide for the maturing man: complete with route-finder, service areas, scenic highlights and emergency callout advice. It gathers the best wisdom and experience of many men on enjoying your best years to the full, on the skills you need to handle the losses and shipwrecks, and on how to grow through them. It offers insights, inspiration, practical advice and resources for further help.The aim is simple: enjoy life now!The book offers wisdom from the unexpected, like a Wiltshire wood, football, Sufi mystics, car maintenance, and heroic myth.Topics in the book include:Change and renewal.A fresh look at relationships.Work, money - and fulfilment.Tackling health issues.Family Dynamics: ageing parents and lots more.Last Chance Saloon: addictions, anger, depression, alternatives.Dreams, dawns, dying, inspiration.Giving and receiving: friends, groups, communities.Sex: Yes you can!Maturing organically: sustaining your happiness, giving back.The book offers an easy, entertaining read to guide men through this new stage of life.It's also helpful for partners, family and friends who want to understand and support them.To handle new needs and challenges there are self test exercises, and further resource guides.
Out Of The Woods: A Guide to Life for Men Beyond 50
by Alan HeeksThis book is a guide for the maturing man: complete with route-finder, service areas, scenic highlights and emergency callout advice. It gathers the best wisdom and experience of many men on enjoying your best years to the full, on the skills you need to handle the losses and shipwrecks, and on how to grow through them. It offers insights, inspiration, practical advice and resources for further help.The aim is simple: enjoy life now!The book offers wisdom from the unexpected, like a Wiltshire wood, football, Sufi mystics, car maintenance, and heroic myth.Topics in the book include:Change and renewal.A fresh look at relationships.Work, money - and fulfilment.Tackling health issues.Family Dynamics: ageing parents and lots more.Last Chance Saloon: addictions, anger, depression, alternatives.Dreams, dawns, dying, inspiration.Giving and receiving: friends, groups, communities.Sex: Yes you can!Maturing organically: sustaining your happiness, giving back.The book offers an easy, entertaining read to guide men through this new stage of life.It's also helpful for partners, family and friends who want to understand and support them.To handle new needs and challenges there are self test exercises, and further resource guides.
Out Of This World
by Brendan LloydHave you ever considered spirituality but decided you couldn't make sense of all the jargon? You're not alone. Why settle for 'New Age' when you don't understand the Age-Old?In this book, you'll discover real experiences and real insight - nothing fictional, or second-hand (except maybe this book one day). If you don't think (even slightly) differently after reading this book, either you're not thinking enough, or you didn't stop and think 'Why are we here?'To quote the original Matrix film, 'Free your mind'; discover possibilities you thought were impossible, when you already knew the Mission was Impossible. But this one doesn't come with popcorn!I'm not here to tell you to 'look within', or that 'the Kingdom of God is within', I'm here to tell you - look for God, because the delusion is to believe in nothing at all!
Out of Body Experiences: How to Have Them and What to Expect
by Robert PetersonBroaden your horizons by learning astral projection and experiencing its profoundly positive impact on your thoughts about life, death, and spirituality.Throughout history, people have reported spiritual experiences that we now identify as out-of-body experiences or OBEs. In recent times, modern researchers like Robert Monroe have pioneered the scientific study and practice of OBEs. Increasingly, people are remembering spontaneous OBEs, especially from early childhood. Also, OBEs are a typical feature of near-death experiences and have been described as beautiful, painless, and ecstatic.This is the comprehensive manual for inducing out of body experiences and managing the experience. Peterson not only explores the stages of his own development, but also concludes each chapter with a specific exercise that takes you to the next level.From wiggling out of your body for the first time (the author did a back flip his first time) to traveling through other realms and dealing with your “encounters,” this is one of the most practical, step-by-step guides to OBEs available. He clearly demonstrates how this consciousness-expanding experience is accessible to anyone willing to make the leap into the great beyond.This is the ultimate manual on how to leave home alone . . .
Out of Chaos: How God Makes New Things from the Broken Pieces of Life
by Jessica LaGroneLife is a hot mess. There's the bedlam of getting out the door in the morning. The constant breaking down of our homes and bodies and the cars we drive. And the institutions that promise to help are often no better. We are surrounded by the constant disorder of governments and disappointed by "organized" religion, the very entities that tell us they can provide us sanity and security. Instead, they leave us scratching our heads or licking our wounds. Chaos surrounds us, and at times, it seems to rule our souls, our families, and our world.But does chaos always end in failure or flaw?What if chaos was more than the check engine light of lost causes? What if chaos was the raw material out of which God creates? In the beginning God brought order from chaos, filling the chaos with a beautiful creation, and he's been doing it ever since. Where you and I may experience confusion and disorder, God sees an opportunity for something new--for a rebirth, a renewal, and a renovation. God did this in the beginning, he did it again at the cross, and with renewed vision for our disordered world today, we look to God to do it again.Inspired by the powerful picture of creation in Genesis 1:2, author Jessica LaGrone challenges the hope-destroying belief that God has abandoned us in our broken relationships, our pain, and our grief. In the midst of our out-of-control lives, God is there, and he specializes in making new things from the chaos threatens to drown us. When we experience chaos in our own lives and everything feels like it is falling apart, God is just getting started. When the Spirit of God hovers, chaos can give birth to hope.
Out of Focus . . . Again: A Journey from Depression to Recovery Through Courage, Love and Commitment
by Ann KochenbergerDepression affects everyone. Do you know someone who is depressed? Do you live with someone suffering from depression? Are you depressed? Would you like to learn strategies to cope with depression? Being depressed is not a factor of personal weakness. One out of ten is afflicted with this illness. The other ninety percent know someone who struggles to cope - a spouse, partner, parent, sibling, child, relative, or friend. Family and friends want to help, but don't know how. Overcoming depression takes work - sometimes just getting through every minute of every hour of the day is all that can be done...but it can be done.
Out of Love: Finding Your Way Back to Self-Compassion
by Marianne IngheimWe all tell ourselves stories about who we are. Many of these stories are self-critical and disempowering. Through the practice of self-compassion, we can rewrite these stories and become more authentic and powerful versions of ourselves—transforming not only our own lives but also the lives of those around us. In short and personal pieces, Marianne Ingheim tells the story of how the practice of self-compassion has changed her life in ways big and small, helping her unlearn harsh self-criticism, survive multiple tragedies, and live more authentically. In the wake of a breast cancer diagnosis and her husband&’s suicide, she discovers the power of self-compassionate storytelling and finds belonging within herself—and in doing so, she learns how to manage anxiety and stress, how to be authentic in relationships, and how to let go of comparison and be truly creative. Through stories and journaling prompts, Out of Love: Finding Your Way Back to Self-Compassion aims to inspire readers to unlearn the self-critical patterns holding them hostage—and begin to live a happier, more courageous life.
Out of My Shell: Overcoming Social Anxiety from Childhood to Adulthood
by Natasha DanielsLook around you at all the people connecting and socializing. And you are just standing here alone, like a social reject, again. Nobody likes you. Why would they want someone like you around?For years, social anxiety whispered its way into Natasha Daniels' mind and quietly sabotaged her life. Even while working as a therapist, helping children to cope with their own anxiety, insecurity lurked in the shadows pointing out the stares, the rejection, the vicious comments from online strangers.In this memoir, Natasha takes on the therapist's role with her past selves to drag her social anxiety into the open. From feisty Miss 6, lonely Miss 14 reeling from a tumultuous childhood, and defiant Miss 18 pushing back against a world where she didn't fit, through to her present self, Natasha explores the way social anxiety colored her experiences and finds healing through self-acceptance.
Out of Office: The Big Problem and Bigger Promise of Working from Home
by Anne Helen Petersen Charlie WarzelThe future isn&’t about where we will work, but how. For years we have struggled to balance work and life, with most of us feeling overwhelmed and burned out because our relationship to work is broken. This &“isn't just a book about remote work. It's a book that helps us imagine a future where our lives—at the office and home—are happier, more productive, and genuinely meaningful&” (Charles Duhigg, bestselling author of The Power of Habit).Out of Office is a book for every office worker – from employees to managers – currently facing the decision about whether, and how, to return to the office. The past two years have shown us that there may be a new path forward, one that doesn&’t involve hellish daily commutes and the demands of jam-packed work schedules that no longer make sense. But how can we realize that future in a way that benefits workers and companies alike? Based on groundbreaking reporting and interviews with workers and managers around the world, Out of Office illuminates the key values and questions that should be driving this conversation: trust, fairness, flexibility, inclusive workplaces, equity, and work-life balance. Above all, they argue that companies need to listen to their employees – and that this will promote, rather than impede, productivity and profitability. As a society, we have talked for decades about flexible work arrangements; this book makes clear that we are at an inflection point where this is actually possible for many employees and their companies. Out of Office is about so much more than zoom meetings and hybrid schedules: it aims to reshape our entire relationship to the office.
Out of Our Minds: Learning to be Creative
by Ken RobinsonOut of Our Minds is about why creativity matters so much, why people think they are not creative, how we arrived at this point, and what we can do about it.
Out of Our Minds: The Power of Being Creative
by Ken RobinsonKen Robinson argues that organisations everywhere are trying to fix a problem that originates in schools and universities: "It is often said that education and training are the keys to the future. They are, but a key can be turned in two directions. Turn it one way and you lock resources away, even from those they belong to. Turn it the other way and you release resources and give people back to themselves. To realize our true creative potential¯in our organizations, in our schools and in our communities—we need to think differently about ourselves and to act differently towards each other. We must learn to be creative."—Ken Robinson The updated 3rd edition features a new introduction, modernized case studies, updated demographics and revised sections around technological developments and recent changes to the education system.