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Alonement: How to be alone and absolutely own it
by Francesca SpecterHow to be alone and absolutely own it, by founder of the Alonement blog and podcast, Francesca Specter._______________'A hugely generous and thoughtful book' - ALAIN DE BOTTON'A kind, wise celebration of solo living' - DAISY BUCHANAN'Thoughtful and thought provoking, it made me genuinely excited about spending time in my own company' - FELICITY CLOAKE_______________Being alone has a serious branding issue. We've only ever had negative language to talk about flying solo - but what about when time spent alone is restorative and joyful? What if it's something you crave? What if it's even just an hour you've carved out for yourself in the middle of a hectic week? Enter: Alonement, Francesca Specter's empowering new word to express valuing your own company and dedicating quality time to yourself, whoever you are and whatever your relationship status. Between shared homes, social plans and smartphone addictions, most of us don't know how to be alone - yet our life-long relationship with ourselves is the most important one we'll ever have. A reformed 'extreme extrovert' who struggled to spend even an hour on her own, Francesca made the resolution in January 2019 to improve her solitude skills. A year later, facing months of lockdown as a household-of-one, she valued those skills more than ever - and began sharing her wisdom with others on how to cherish time alone.Packed with practical tips, insights from key experts and lessons from guests of the Alonement podcast - including Alain de Botton, Florence Given, Konnie Huq, Vick Hope and Camilla Thurlow - Francesca reveals how we can all thrive alone, whatever our circumstances, and harness the untapped power of some meaningful time with me, myself and I.
Along the Path to Enlightenment: 365 Daily Reflections From David R. Hawkins
by David R. Hawkins Jeffery ScottWhat blocks spiritual progress? And how do we transcend these blocks? The spiritual teachings of David R. Hawkins on the nature of consciousness, spirit, and ego are known worldwide by students seeking to realize spiritual Truth. <P><P>As a mystic, Dr. Hawkins has infused the truths found in the precepts of Western religion with the core of Eastern philosophy, bridging the familiar, physical world to the nonlinear, spiritual domain. This collection of passages, carefully selected from Dr. Hawkins’s extensive writings, offers readers a new contemplation for each day. <P><P> Any one of these passages, fully understood, can elevate one’s level of consciousness.
Along the Way
by Hope Edelman Martin Sheen Emilio EstevezIn this remarkable dual memoir, film legend Martin Sheen and accomplished actor/filmmaker Emilio Estevez recount their lives as father and son. In alternating chapters--and in voices that are as eloquent as they are different--they tell stories spanning more than fifty years of family history, and reflect on their journeys into two different kinds of faith. At twenty-one, still a struggling actor living hand to mouth, Martin and his wife, Janet, welcomed their firstborn, Emilio, an experience of profound joy for the young couple, who soon had three more children: Ramon, Charlie, and Renée. As Martin's career moved from stage to screen, the family moved from New York City to Malibu, while traveling together to film locations around the world, from Mexico for Catch-22 to Colorado for Badlands to the Philippines for the legendary Apocalypse Now shoot. As the firstborn, Emilio had a special relationship with Martin: They often mirrored each other's passions and sometimes clashed in their differences. After Martin and Emilio traveled together to India for the movie Gandhi, each felt the beginnings of a spiritual awakening that soon led Martin back to his Catholic roots, and eventually led both men to Spain, from where Martin's father had emigrated to the United States. Along the famed Camino de Santiago pilgrimage path, Emilio directed Martin in their acclaimed film, The Way, bringing three generations of Estevez men together in the region of Spain where Martin's father was born, and near where Emilio's own son had moved to marry and live. With vivid, behind-the-scenes anecdotes of this multitalented father's and son's work with other notable actors and directors, Along the Way is a striking, stirring, funny story--a family saga that readers will recognize as universal in its rebellions and regrets, aspirations and triumphs. Strikingly candid, searchingly honest, this heartfelt portrait reveals two strong-minded, admirable men of many important roles, perhaps the greatest of which are as fathers and sons.
Along the Way: The Journey of a Father and Son
by Hope Edelman Martin Sheen Emilio EstevezIn this remarkable dual memoir, film legend Martin Sheen and accomplished actor/filmmaker Emilio Estevez recount their lives as father and son. In alternating chapters--and in voices that are as eloquent as they are different--they tell stories spanning more than fifty years of family history, and reflect on their journeys into two different kinds of faith. At twenty-one, still a struggling actor living hand to mouth, Martin and his wife, Janet, welcomed their firstborn, Emilio, an experience of profound joy for the young couple, who soon had three more children: Ramon, Charlie, and Renée. As Martin's career moved from stage to screen, the family moved from New York City to Malibu, while traveling together to film locations around the world, from Mexico for Catch-22 to Colorado for Badlands to the Philippines for the legendary Apocalypse Now shoot. As the firstborn, Emilio had a special relationship with Martin: They often mirrored each other's passions and sometimes clashed in their differences. After Martin and Emilio traveled together to India for the movie Gandhi, each felt the beginnings of a spiritual awakening that soon led Martin back to his Catholic roots, and eventually led both men to Spain, from where Martin's father had emigrated to the United States. Along the famed Camino de Santiago pilgrimage path, Emilio directed Martin in their acclaimed film, The Way, bringing three generations of Estevez men together in the region of Spain where Martin's father was born, and near where Emilio's own son had moved to marry and live. With vivid, behind-the-scenes anecdotes of this multitalented father's and son's work with other notable actors and directors, Along the Way is a striking, stirring, funny story--a family saga that readers will recognize as universal in its rebellions and regrets, aspirations and triumphs. Strikingly candid, searchingly honest, this heartfelt portrait reveals two strong-minded, admirable men of many important roles, perhaps the greatest of which are as fathers and sons.
Alpinista de sueños: Los 8 poderes del emprendedor
by Patricia ArmendárizEmpresaria social. Economista. Inversionista. Financiera. Mentora. Mujer. Estas son algunas de las palabras que caracterizan el perfil único de Patricia Armendáriz, fundadora y presidenta de Financiera Sustentable. Poderosa e inspiradora, la amazona de las finanzas y la economía comparte las claves para alcanzar el éxito en la vida, los negocios y en Shark Tank. A partir de sus memorias relata cómo el poder de la escasez, la misión, la feminidad, el riesgo, el fracaso, la espiritualidad, la experiencia y la mentoría la han guiado cuesta arriba en su labor por empoderar a los microempresarios mexicanos con el fin de que eleven su calidad de vida, alcancen el bienestar, se reduzca la pobreza, haya una mejor distribución de la riqueza y tengamos un país más justo. A lo largo de una intrépida historia de vida, la empresaria admirada por los emprendedores mexicanos ha sorteado grandes retos: enfrentar la desigualdad económica desde su lugar de origen en Comitán, Chiapas, estudiar la carrera más difícil que existía y cumplir el sueño de un posgrado en Inglaterra, ser la única mujer al frente de las negociaciones del TLCAN y convertirse en la primera vicepresidenta de la Comisión Nacional Bancaria y de Valores, afrontar la crisis bancaria del 94, establecer el sistema regulador de la banca a nivel mundial y superar los fracasos de sus primeros emprendimientos, hasta ganar la carrera de la rentabilidad en el proyecto de su vida: un banco cuya misión es la inclusión financiera. Una serie de ascensos hacia la cumbre del éxito en montañas personales, socioeconómicas y profesionales, no sólo como símbolos de esfuerzo propio, sino también de progreso social, hasta convertirse en una destacada alpinista de sueños de alto rendimiento.
Already Brilliant: Play to Your Strengths in Work and Life
by Rachel BridgeDo you want to achieve a long-held dream or reach a life-changing goal? That big promotion or fulfilling new job? That business you want to start? That exciting new life in the sun? That amazing idea you long to put into action? Are you held back by fears that you haven't got what it takes?You may not realise it but your personality, character, experiences, skills and even your personal circumstances are all fantastic tools and assets which you can use to create the life and career you've always wanted. All you need to do is identify and make use of them.In Already Brilliant, bestselling author Rachel Bridge will help you work out what you want to do, and show you how to get there by playing to the strengths you already possess. Packed with practical tips, ideas and interviews with successful people in all walks of life, and supported by academic research, Already Brilliant will show you how to find a way of working that suits you best, how to begin developing good habits and how to overcome any obstacles standing in your way. And even better, how to turn those obstacles into advantages that will help rather than hinder you.You don't have to stay stuck in your rut. You don't have to live with the choices you have made. With this book, you can start afresh and make the changes you need to get to where you want to be.It's time to get going.
Already Brilliant: Play to Your Strengths in Work and Life
by Rachel BridgeDo you want to achieve a long-held dream or reach a life-changing goal? That big promotion or fulfilling new job? That business you want to start? That exciting new life in the sun? That amazing idea you long to put into action? Are you held back by fears that you haven't got what it takes? You may not realise it but your personality, character, experiences, skills and even your personal circumstances are all fantastic tools and assets which you can use to create the life and career you've always wanted. All you need to do is identify and make use of them. In Already Brilliant, bestselling author Rachel Bridge will help you work out what you want to do, and show you how to get there by playing to the strengths you already possess. Packed with practical tips, ideas and interviews with successful people in all walks of life, and supported by academic research, Already Brilliant will show you how to find a way of working that suits you best, how to begin developing good habits and how to overcome any obstacles standing in your way. And even better, how to turn those obstacles into advantages that will help rather than hinder you. You don't have to stay stuck in your rut. You don't have to live with the choices you have made. With this book, you can start afresh and make the changes you need to get to where you want to be. It's time to get going.
Already Enough: A Path to Self-Acceptance
by Lisa OliveraIdentify, understand, and reframe your life story with this essential guide for self-acceptance from Lisa Olivera, a therapist, writer, and creator of a wildly popular Instagram account.When Lisa Olivera was just a few hours old, her birth mother abandoned her behind a rock near Muir Woods in Northern California. She was found and later adopted. Growing up, Lisa knew she was adopted. She later learned she was abandoned. Like with many adopted children, this led Lisa to wonder: why did her mother leave her behind? Without answers, Lisa came up with her own: something must be wrong with her. Lisa came to believe she was not enough. This story wasn&’t true, but it made sense of a confusing experience. It allowed her to move forward. It felt like the only way. Until, with the help of a therapist, Lisa began to tell herself a better story. If you have ever felt like you didn&’t belong, or like you weren&’t worthy, or like you weren&’t enough, just as you are...it might be time for you to rewrite your story, too. Now a therapist herself, Lisa shows you how. In Already Enough, Lisa explores how our stories affect us—often much more than we realize. She guides us through reframing our stories so we can remember that we are already enough, just as we are. And she invites us to join her on a transformative journey to healing. Tender, hopeful, and inspiring, Already Enough is a powerful reminder that we are the authors of our own stories. The sooner we decide to write a better story, the sooner we can live a more whole, more meaningful, more nourishing life.
Already Enough: A Path to Self-Acceptance
by Lisa Olivera'Beautiful, meditative, touching and hopeful' Arianna HuffingtonIf you have ever told yourself that you don't belong, or that you aren't worthy or enough, exactly as you are, it might be time to rewrite your story...In Already Enough, therapist Lisa Olivera explores how our 'stories' affect us - the stories we tell ourselves about the person we are because of the things that have happened to us or the way people have treated us - often a lot more than we realise. Drawing on her own extraordinary experience as an adopted child, abandoned by her mother in California woods just hours after birth, she combines memoir with therapeutic exercises to help us reframe the stories we tell ourselves about ourselves.For young people finding their way in life, professionals who doubt their own abilities and parents who struggle to love themselves as much as their families, Already Enough is a manual to healing and self-love. Urging us to believe that we are already enough, just as we are, this is a tender, hopeful and inspiring reminder that we are the authorsof our own stories, deserving of a more nourishing life.
Already Whole: Discovering the Sacred Within
by Helena HjalmarssonMany of us have made our lives so noisy, overwhelming, sensory craving and data driven that we have somehow missed the most fundamental part about ourselves and our lives. Learning how to work with every process, every situation, every relationship intuitively; learning to love what is, to let go, to have faith and find stillness; to foster one&’s intuition and become creative in our own lives is something we can all achieve. To illustrate these concepts, Hajlmarsson calls on her decades of experience and work as a psychotherapist. But most significantly, her life as an autism parent, accounted for in her previous books, Finding Lina 2013 and Beyond Autism 2019, which has taught her where to find that elusive freedom and harmony: inside herself. Hjalmarsson believes that the solution to life's chaos, this freedom and harmony—this love—is accessible to all. She writes, "We don&’t earn freedom. We either realize who we are and how we can live free, connected, joyful and expansive lives or we don&’t. We can realize it some of the time and live a little bit connected and a little bit trapped. Or we can learn to realize it most of the time and spend most of our lives fully awake."
Alrededor del mundo con $50: Cómo salí sin nada y regresé un hombre rico
by Christopher SchachtChristopher Schacht comparte sus increíbles experiencias, revelando lo que ha aprendido a lo largo del camino sobre la vida, el amor y Dios, y describe encuentros y percepciones conmovedoras y extrañas que no se encuentran en ninguna guía turística.Christopher Schacht tenía solo diecinueve años y acababa de terminar su formación educativa cuando puso un sueño en marcha. Con solo $50 que llevaba ahorrados, viajó por todo el mundo, confiando solo en su amabilidad, flexibilidad, encanto y disposición para trabajar por su alojamiento y comida.Viajó durante cuatro años, visitando cuarenta y cinco países y recorriendo 100.000 kilómetros a pie, haciendo autostop y en veleros. Se ha ganado la vida como joyero, cerrajero, niñero y modelo. Vivió entre aborígenes y traficantes de drogas y ha recorrido las áreas políticamente más inestables del Medio Oriente.«Mi plan era no tener un plan, solo vivir sin horarios y sin presión de tiempo, donde podría quedarme en lugares que disfrutaba hasta que estuviera listo para continuar».
Alta negra: Fuerza, perseverancia y liderazgo
by Evelina CabreraLa historia de Evelina Cabrera, la entrenadora y ex jugadora de fútbol que pasó de vivir en la calle y cuidar coches a ser la presidenta de la Asociación Femenina de Fútbol Argentino y disertar en la ONU. Si cuento mi vida es porque tiene algunos hechos extraordinarios que la convirtieron en una existencia más visible que otras. Pero también porque tiene gran parte en común con la de muchas niñas y jóvenes que pueden sentirse identificadas y acompañadas y eso, creo, le da más valor a esta historia. La historia de Evelina Cabrera es una entre millones. Tiene, como ella dice, 70 años comprimidos en sus 33. Pasó de una infancia vulnerable a ser una referente del fútbol femenino, crear la Asociación Femenina de Fútbol Argentino y dar una conferencia en la ONU sobre su trabajo social con las mujeres, a quienes brinda herramientas para empoderarse y cambiar su vida. Hoy es un ejemplo de superación, de búsqueda y de una activa militancia contra toda forma de discriminación. Evelina forma parte de una época en que las mujeres marcan un rumbo diferente, alejado de roles estereotipados, liberadas de mandatos restrictivos, y en este mundo nuevo alza su voz. Una historia que es, y puede ser también, la historia de todas nosotras.
Altamente sensible: El poder de sentir, cuidar y conectar
by Jenn Granneman Andre SóloTu sensibilidad es una fortaleza, aprende a usarla. Un libro eminentemente práctico e inspirador que cambiará, de una vez por todas, nuestra percepción de las personas altamente sensibles y les dará alas. Todo el mundo tiene un lado sensible, pero una de cada tres personas posee una genética que la hace, física y emocionalmente, más sensible que los demás. Piensan antes de hablar y de actuar, perciben detalles sutiles y hacen conexiones que otros pasan por alto; suelen ser inteligentes, de gran corazón y muy creativas; están programadas para profundizar, pero la sociedad las induce a ocultar su sensibilidad. Son las personas altamente sensibles (PAS), y este es el libro que las defiende y empodera. La manera de prosperar como persona altamente sensible no es ocultar la propia sensibilidad, sino abrazarla. Jenn Granneman y Andre Sólo, creadores de la comunidad para PAS más grande del mundo, enseñan cómo desbloquear el potencial de esta fortaleza infravalorada y cómo aprovecharla en las áreas más importantes de la vida: las amistades, las relaciones, el trabajo, el liderazgo, y la crianza de los hijos. Entrelazando consejos prácticos, anécdotas y las últimas investigaciones científicas, los autores muestran la gran ventaja de lo que llaman el «efecto impulsor de la sensibilidad» y brindan las herramientas y los conocimientos necesarios para triunfar como PAS en un mundo ruidoso, rápido y en exceso agitado. La crítica ha dicho:«Este magnífico libro replantea cómo percibir la alta sensibilidad -nuestra o de otra persona- y arroja luz sobre el gran poder inherente a estar tan en sintonía con el mundo».Susan Cain, autora de El poder de los introvertidos, n.º 1 de The New York Times«Granneman y Sólo ofrecen una hábil combinación de informes científicos y consejos, una oportunidad única e imprescindible para aprovechar el enorme poder del individuo sensible en un mundo cada vez más ruidoso».Cal Newport, autor de Digital Minimalism y Deep «Una lectura absolutamente obligada para aquellos que experimentan este mundo con profundos sentimiento, conciencia y empatía».Ellen Hendriksen, autora de How to Be Yourself «El libro de Grannemany Sólo amplía nuestros horizontes. Es una victoria para la humanidad».Rich Karlgaard, autor de Late Bloomers
Altared: A Tale of Renovating a Medieval Church in Tuscany
by Kyle Tackwell BallWhen Kyle Tackwell Ball’s search for a quaint country home near Florence, Italy, in move-in condition somehow led to the purchase of an abandoned church in a small borgo near Greve-in-Chianti called Le Convertoie, she ended up with much more than a project to overcome her newly contracted “empty nest syndrome.”Ball soon found herself starring in a “Stones and Bones Classic”; the ruin she’d purchased would require years of renovation and an endless amount of money before it would become habitable. But her journey had unexpected rewards, too: she reconnected with some wonderful friends, made new ones, learned the language of her newly adopted home country, and became experienced in the Italian knack of getting around the system. Most importantly, she learned to appreciate Italian culture, food and wine, and how rewarding it is to give new life to a beautiful old building. Ball’s renovation was featured in the March 2010 “Before & After” issue of Architectural Digest, beautifully documented by Kim Sargent of Sargent Architectural Photography.
Altars: Bringing Sacred Shrines into Your Everyday Life
by Denise LinnTFrom the book: he urge to create sacred spaces is so deep in the human psyche that we often create them unconsciously. A gathering of photos on a piano, an arrangement of personal objects on a desk or fireplace mantel, are perhaps outer manifestations of an inner desire to establish hallowed and holy spaces in our environment. Denise Linn, the internationally acclaimed author of Sacred Space, speaks directly to this primal longing for sacred places. In Altars, she demonstrates in photos and text how you can enrich your home or office by creating unique shrines for healing and contemplation. Beautifully illustrated and thoroughly practical, Altars shows how to Create personal altars for devotion, transitions in life, manifestation, and love Choose the optimum place to locate your home altar, according to the points of the compass and the ancient principles of feng shui Select altar objects that are particularly suited to your special needs Purify yourself and your altars with incense, prayers, drumming, and chanting Everyone who yearns to enter into the mysterious and wondrous realms, to infuse ordinary moments with sacred meaning, will find a great abundance of beauty, inspiration, and wisdom in this unique book. Renowned lecturer, author, and visionary Denise Linn has researched spiritual practices from cultures throughout the world for more than twenty-nine years. Calling upon this wealth of knowledge, she originated the unique and groundbreaking feng shui system Interior Alignment . Her synthesis of practical information and spirituality has had a deep impact on thousands of participants worldwide. She is also the author of nine books, including Sacred Legacies, The Secret Language of Signs, Quest, and the international bestseller Sacred Space. Includes appendices which explain the meanings (traditionally) of items frequently used on altars: stones, shells, flowers, herbs and more.
Alter Your Life
by Emmet FoxAlter Your Life by Emmet Fox is a transformative guide that offers profound spiritual insights and practical advice for achieving a more fulfilling and purposeful life. Emmet Fox, a renowned spiritual leader and New Thought teacher, draws on timeless principles to help readers unlock their inner potential and create positive change in their lives.In this powerful book, Fox emphasizes the importance of thought and belief in shaping our experiences. He presents a series of practical techniques and spiritual exercises designed to help readers alter their thinking patterns, overcome obstacles, and manifest their deepest desires. From the power of prayer and affirmations to the practice of visualization and meditation, Fox provides a comprehensive toolkit for personal growth and spiritual development.Alter Your Life is filled with inspirational anecdotes, practical wisdom, and uplifting messages that encourage readers to take control of their destiny. Fox's clear and accessible writing style makes complex spiritual concepts easy to understand and apply to everyday life. His teachings are grounded in a deep understanding of universal spiritual laws and the power of the human mind.One of the key themes of the book is the idea that true change begins from within. Fox guides readers on a journey of self-discovery and self-mastery, helping them to recognize and release limiting beliefs and negative thought patterns. By aligning their thoughts and emotions with their highest aspirations, readers can experience greater joy, abundance, and fulfillment.Alter Your Life is more than just a self-help book; it is a spiritual roadmap for anyone seeking to create a life of purpose and meaning. Whether you are looking to improve your relationships, enhance your career, or deepen your spiritual connection, Emmet Fox's timeless wisdom provides the tools and inspiration needed to make lasting positive changes.Perfect for readers of all backgrounds and spiritual paths, Alter Your Life is a must-read for anyone committed to personal growth and spiritual awakening. Emmet Fox's profound teachings continue to inspire and empower individuals to live their best lives and achieve their fullest potential.
Altered State?
by Peter H. Reuter Robert J. Maccoun Beau Kilmer Rosalie Liccardo Pacula Jonathan P. CaulkinsLegalizing marijuana in California would lead to a major decline in the pretax price, but the price for consumers will depend heavily on taxes, the regulatory regime structure, and how taxes and regulations are enforced. The lower price and nonprice effects will increase consumption, but it is unclear by how much. There is much uncertainty about the effect on public budgets; even minor changes in assumptions lead to major differences in outcomes.
Alternativa al uso del estrógeno: Terapia hormonal con progesterona natural
by Judi Gerstung Raquel MartinCADA VEZ MÁS MUJERES DESEAN ENCONTRAR una alternativa natural para la terapia de hormonas sintéticas y sus peligrosos efectos secundarios. Alternativa al uso del estrógeno presenta una de las sustancias naturales más útiles: la progesterona natural. Esta forma de progesterona natural, que se deriva de un ñame silvestre, se puede conseguir en tabletas o en crema. Es idéntica a la progesterona producida por el organismo y por lo tanto, de facil absorción. Muchos de los malestares que sufre la mujer, como los calambres menstruales, los abortos espontáneos, y los síntomas, casi siempre negativos, de la menopausia, pueden ser resultado de una deficiencia de progesterona natural, unido al predominio del estrógeno. A este problema contribuyen el estrés, una dieta deficiente y la cada vez peor calidad de los productos frescos. La medicina moderna suele tratar el desequilibrio hormonal prescribiendo hormonas sintéticas con la intención de volver a conseguir la porporción correcta entre el estrógeno y la progesterona. Pero el organismo de la mujer no asimila eficazmente estas hormonas artificiales, con lo que se provocan una serie de efectos secundarios que pueden ser peores que los malestares que se pretenden evitar. El suplemento de progesterona natural es útil para tratar y prevenir muchas enfermedades: SPM, irregularidad menstrual, infertilidad, depresión, endometriosis, fibromas uterinos y osteoporosis. También es muy eficaz para aliviar bochornos, insomnio, sudor nocturno, sequedad vaginal y otros síntomas de la menopausia. La autora, Raquel Martin, analiza una serie de estudios, muchas veces confusos, sobre la terapia de reemplazo hormonal y guía a las lectoras hacia alternativa naturales. Raquel Martin da consejos acerca de cómo las lectoras pueden colaborar con un médico compresivo a fin de lograr el enfoque adecuado para ellas en particlar.
Alternativas para el Prozac: Remedios naturales para la depresión
by Ran KnishinskyA principios de la década de 1990, las ventas de Prozac superaban las de todos los demás medicamentos contra la depresión tanto en Estados Unidos como en el mercado mundial. En cambio hoy, en Alemania y otros paises de Europa, la hierba de San Juan se recomienda tres veces más que el Prozac para tratar la depresión, y han aparecido muchos otros remedios naturales, menos caros que el Prozac y sin sus numerosos efectos secundarios. Alternativas para el Prozac es el primer libro que presenta un extenso panorama sobre la historia de la hierba de San Juan, los resultados de los estudios médicos y sus aplicaciones clínicas. También es el primero en proporcionar información sobre las demás terapias naturales contra la depresión: la kava, planta medicinal del Pacifico que alivia la tensión y la ansiedad; el aminoácido 5-HTP, que eleva los niveles de la serotonina y de las endorfinas; la homeopatía, que tiene remedios especiales acordes con las diferentes personalidades; el ginkgo; la fenilalanina; la tirosina; y las vitaminas B. Todos estos remedios son invaluables para el mejoramiento de la salud mental. Alternativas para el Prozac habla de manera sencilla y directa sobre la depresión. Es un libro ideal para los consumidores responsables que desean saberlo todo y conocer todas las alternativas antes de decidir lo que más les conviene.
Alternative Ageing: How To Stay Looking and Feeling Younger For Longer
by Suzi Grant'Suzi Grant knows the secrets of youth' The TimesLOOK AND FEEL YOUR BEST IN 2020 WITH ALTERNATIVE AGEING - THE NATURAL WAY TO FEEL YOUNG AGAINSuzi Grant is in her late sixties but you wouldn't know it. Still living life to the full, she knows the secrets of looking and feeling fabulous for ever. A leading blogger and researcher into ageing, Suzi has created this easy Alternative Ageing action plan to give you more energy and vitality. Inside you'll discover:- What foods to eat and avoid- How to keep your skin glowing- How to naturally boost your hormones- Easy fitness exercises- Simple stress busters- An average alternative-ageing day Follow the tips in Alternative Ageing and you'll soon discover a new you who looks and feels great and runs rings around your children - and even grandchildren.It's time to feel young all over again.
Altruism: The Power of Compassion to Change Yourself and the World
by Matthieu RicardThe author of the international bestseller Happiness makes a passionate case for altruism--and why we need it now more than ever.In Happiness, Matthieu Ricard demonstrated that true happiness is not tied to fleeting moments or sensations, but is an enduring state of soul rooted in mindfulness and compassion for others. Now he turns his lens from the personal to the global, with a rousing argument that altruism--genuine concern for the well-being of others--could be the saving grace of the 21st century. It is, he believes, the vital thread that can answer the main challenges of our time: the economy in the short term, life satisfaction in the mid-term, and environment in the long term. Ricard's message has been taken up by major economists and thinkers, including Dennis Snower, Amartya Sen, Joseph Stiglitz, and George Soros.Matthieu Ricard makes a robust and passionate case for cultivating altruistic love and compassion as the best means for simultaneously benefitting ourselves and our society. It's a fresh outlook on an ardent struggle--and one that just might make the world a better place.
Alvin Ho: Allergic to Girls, School, and Other Scary Things (Alvin Ho #1)
by Lenore LookA young boy in Concord, Massachusetts, who loves superheroes and comes from a long line of brave Chinese farmer-warriors, wants to make friends, but first he must overcome his fear of everything.
Always By My Side: Losing the love of my life and the fight to honour his memory
by Christina SchmidA LOVE LOST.A LIFE CUT SHORT.'From the moment I set eyes on him I adored him. The connection between us was so strong it went beyond everything else. His job, my job, his lifestyle, my lifestyle. All that fell away.'And then one earth-shattering day Christina's worst nightmare came true when Oz was killed on his final day of duty before flying home to his family.This is Christina and Oz's story: a story about love and loss, hope and despair and of living in constant fear. Christina's extraordinary bravery and composure is an inspiration to anyone who has ever lost someone they love.
Always Enough, Never Too Much: 100 Devotions to Quit Comparing, Stop Hiding, and Start Living Wild and Free
by Hayley Morgan Jess Connolly<P>Discover God’s wild freedom as you find your identity in Jesus with 100 devotions that will help you target and banish lies and insecurities. <P>Jess Connolly and Hayley Morgan, bestselling authors of Wild and Free, walk you through the gift of truly knowing who you are in Christ in Always Enough, Never Too Much: 100 Devotions to Quit Comparing, Stop Hiding, and Start Living Wild and Free.
Always Hit on the Wingman: ...and 9 Other Secret Rules for Getting the Love Life You Want
by JakeDear Person Picking Up This Book,Hi, I'm Jake. Glamour magazine's advice columnist. You probably think you don't know me. I'm anonymous, after all. But trust me, you do: I'm the guy who doesn't call. Who breaks up by text. Who stays for breakfast, walks your dog, then disappears into thin, thin air. At least I used to be.For years I was your basic dating nightmare. And then, under the influence of one magical woman my readers came to know as Orange Blossoms, I changed. Now I'm here to blow the lid off what you think you know about the way guys think. Because here's the big secret I learned from being slayed by Blossoms: Women already have what it takes to get what they want from men; they just need to know how to use that power.Want a boyfriend? A better boyfriend? A ring? It's all yours for the asking.But don't just take it from me. Glamour's "Jake" has been at it, living among men sharing their secrets with women since 1956. Now we're distilling our collective wisdom into ten rules to help you get the love life you deserve. A sneak peak at what you'll learn: You've got to broadcast your personality. If you're a nerd, let your nerd flag fly. The best men out there DON'T send expensive flowers. For great sex, save a few tricks for later (much later) on. Plus: How to make him think commitment was his idea? (Sneaky Yes. Necessary YES.)For more than 50 years, Glamour magazine's Jake columnist has served as a dating consigliore for millions of American women. Now, in his trademark no-B.S. voice, Jake offers this indispensable guide for women. What are men really thinking How can you get the love life you want and deserve? Jake knows.