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Owning Your Menopause: This is not just another menopause book – this is your life manual
by Kate Rowe-HamFuture proof your health for menopause and the rest of your life with motivational fitness trainer Kate Rowe-Ham.Manage your menopause symptoms and get in the best shape of your life. In Owning Your Menopause, Kate Rowe-Ham proves it's possible to become fitter, calmer and stronger during menopause. Supported by her own personal menopause story and her experience as a personal trainer, Kate tells you everything you need to know to change your life for the better. Understanding and empowering, Kate's positive voice will transform your attitude to exercise with habit-changing strategies to help you feel the benefits. Kate provides fitness plans - that really work - for all levels, as well as advice for every aspect of your life from alcohol and sugar consumption to mindfulness.Owning Your Menopause also includes a 30-day fitness plan complete with menu suggestions, movement goals and links to online videos. This is not just another menopause audiobook - this is your life manual.(P)2023 Hodder & Stoughton Limited
Owning Your Menopause: This is not just another menopause book – this is your life manual
by Kate Rowe-HamManage your menopause symptoms and get in the best shape of your life. In Owning Your Menopause, Kate Rowe-Ham proves it's possible to become fitter, calmer and stronger during menopause. Supported by her own personal menopause story and her experience as a personal trainer, Kate tells you everything you need to know to change your life for the better. Understanding and empowering, Kate's positive voice will transform your attitude to exercise with habit-changing strategies to help you feel the benefits. Kate provides fitness plans - that really work - for all levels, as well as advice for every aspect of your life from alcohol and sugar consumption to mindfulness. Owning Your Menopause also includes a 30-day fitness plan complete with menu suggestions, movement goals and links to online videos. This is not just another menopause book - this is your life manual.'Kate's illuminating guide empowers women navigating menopause with practical insights into the transformative power of diet and exercise. A valuable resource to inspire health, confidence and grace through a unique life stage.' Naomi Watts
Owning Your Menopause: This is not just another menopause book – this is your life manual
by Kate Rowe-HamManage your menopause symptoms and get in the best shape of your life. In Owning Your Menopause, Kate Rowe-Ham proves it's possible to become fitter, calmer and stronger during menopause. Supported by her own personal menopause story and her experience as a personal trainer, Kate tells you everything you need to know to change your life for the better. Understanding and empowering, Kate's positive voice will transform your attitude to exercise with habit-changing strategies to help you feel the benefits. Kate provides fitness plans - that really work - for all levels, as well as advice for every aspect of your life from alcohol and sugar consumption to mindfulness. Owning Your Menopause also includes a 30-day fitness plan complete with menu suggestions, movement goals and links to online videos. This is not just another menopause book - this is your life manual.'Kate's illuminating guide empowers women navigating menopause with practical insights into the transformative power of diet and exercise. A valuable resource to inspire health, confidence and grace through a unique life stage.' Naomi Watts
Owning Your Own Shadow
by Robert A. JohnsonA bestselling author shows how we can reclaim and make peace with the "shadow" side of our personality.
Owning it: Your Bullsh*t-Free Guide to Living with Anxiety
by Caroline ForanWith honesty, humour and a bullsh*t free perspective, Owning It is a no-frills account of anxiety from the front line.Through the filtered lens of social media, it may seem like life's a peach, but for lots of people - journalist and author Caroline Foran included - anxiety is always bubbling beneath the surface. Here, she chronicles her experiences. From being unable to cope with the thought of venturing outside, to walking away from her fast-paced job, to the different, and sometimes controversial, treatments available - from Cognitive Behavioural Therapy to acupuncture to medication - Caroline shows us how she eventually found a way of owning her anxiety so that it doesn't own her.With extensive research and help from the experts, Owning It is written with honesty and a bullsh*t-free perspective; consider it your ultimate, practical guide that aims to get you feeling good again.
Owning it: Your Bullsh*t-Free Guide to Living with Anxiety
by Caroline ForanTHE NUMBER ONE BESTSELLER - For readers of You Are a Badass ... A bullsh*t free perspective and a no-frills account of anxiety from the front line.For those facing the same struggle, Caroline explores exactly what anxiety is, its triggers and the various treatments - from CBT, acupuncture, diet and the often debated role of medication - that worked for her. With honesty, humour and a bullsh*t free perspective, Owning It is a no-frills account of anxiety from the front line.Through the filtered lens of social media, it may seem like life's a peach, but for lots of people - journalist and author Caroline Foran included - anxiety is always bubbling beneath the surface. Here, she chronicles her experiences. From being unable to cope with the thought of venturing outside, to walking away from her fast-paced job, to the different, and sometimes controversial, treatments available - from Cognitive Behavioural Therapy to acupuncture to medication - Caroline shows us how she eventually found a way of owning her anxiety so that it doesn't own her.With extensive research and help from the experts, Owning It is written with honesty and a bullsh*t-free perspective; consider it your ultimate, practical guide that aims to get you feeling good again.(P)2018 Hachette Books Ireland
Owning it: Your Bullsh*t-Free Guide to Living with Anxiety
by Caroline Foran'Offers a frank and funny approach to the ins and outs of anxiety - what it is, why it happens, and how to manage it. I love Caroline Foran's message of self-acceptance and leaning into mental illness rather than trying to outrun it. Highly recommended!' Sarah Knight, bestselling author of Calm the F**k DownTHE NUMBER ONE BESTSELLER - A bullsh*t free perspective and a no-frills account of anxiety from the front line.Through the filtered lens of social media, it may seem like life's a peach, but for lots of people - journalist and author Caroline Foran included - anxiety is always bubbling beneath the surface. Here, she chronicles her experiences. From being unable to cope with the thought of venturing outside, to walking away from her fast-paced job, to the different, and sometimes controversial, treatments available - from Cognitive Behavioural Therapy to acupuncture to medication - Caroline shows us how she eventually found a way of owning her anxiety so that it doesn't own her.With extensive research and help from the experts, Owning It is written with honesty and a bullsh*t-free perspective; consider it your ultimate, practical guide that aims to get you feeling good again.
P. I. C.: 3 indicadores del alto impacto
by Sonia GonzálezSi le preguntamos a un presidente de empresa, a un coach, un chef, un productor o cualquier otro líder, ¿qué es lo que se necesita para llegar a la cumbre de su posición en tal industria? Recibiremos respuestas que tienen sus bases en tres áreas. Sonia González nos dice que estas tres áreas son los 3 indicadores del alto impacto. Son el PIC. PIC quiere decir- Pasión, Innovación, y Coraje. Cada líder, cada emprendedor, posee cierto nivel de PIC. Y en estas páginas, Sonia nos enseña no solamente en lo que consiste, sino como identificar y lograr su PIC. Lleno de ilustraciones, el lector se animará a ser el emprendedor que vive dentro de él.
P. O. W. E. R. Learning and Your Life: Essentials of Student Success
by Robert FeldmanP. O. W. E. R. Learning and Your Life is the only first-year experience text created specifically for the non-residential, commuter student and campus. These students face unique challenges and as they typically work full- or part-time, juggle work and family obligations with school, and they may be the first person in their families attempting a post-secondary education. The focus of P. O. W. E. R. Learning and Your Life is on real application of P. O. W. E. R. strategies in a program-specific approach through the use of photos, examples, and activities tied to general education courses (such as math, English, etc. ) and careers through the use of P. O. W. E. R. principles.
P.S. You're a Genius: An Unconventional Guide To Finding Your Innate Gifts (Even When You Feel Like You Have None)
by Kelly TrachDo you feel like you&’re doing it all and it&’s still not enough? Discover your shortcut to success in P.S. You&’re A Genius. After a lifetime of overachieving, aiming to be excellent at everything, and three failed tech startups in Silicon Valley, Kelly Trach was stirred by a simple question: What if I just did what I&’m good at? Now a six-figure business coach, Kelly poses the same question to you: What if you just did what you&’re good at? Despite conventional wisdom, the gifts and experience you need are already innate. Having that &“it factor&” or &“special ingredient&” isn&’t as elusive as you may think. P.S. You&’re a Genius takes you on a self-reflective journey to find your own gifts (especially when you don&’t feel &“gifted&” at all), asking questions like: How are your idols a reflection of your own genius? What are you great at that nobody taught you how to do? How is your darkest shadow your greatest gift? What have you been unexpectedly criticized for? Through these questions and more, you&’ll uncover the ways you naturally excel, relinquish the lie that you&’re not &“good enough,&” and discover how to convincingly convey your value to anyone. In the process, you&’ll unlock the gumption to go after what you really want and ditch the mindset blocks holding you back—because YOU have an inherent genius. You just have to find it.
P.S.: What I Didn't Say
by Megan McmorrisHave you ever had something you wanted to say to a friend, but couldn't? Ever wished you could go back in time to say something you didn't? Female friendships are some of the most powerful and beautiful relationships in our lives, but it can sometimes be hard to express our true sentiments to these friends. Whether it be pride, fear, feelings, or circumstance that stand in the way, each of us likely has something we wish we could say to someone, but haven't. In P.S., Megan McMorris collects these sentiments, as an anthology of unsent letters written by a range of women. For the friend who's been there for you through everything, the friend you've lost touch with, or the friend you've wished you could help, P.S. offers a chance to express the unspoken.A thought-provoking collection, P.S. is sure to resonate with women readers of all ages, from different walks of life.
PARK TOOL Big Blue Book of Bicycle Repair: A Do-It-Yourself Bicycle Repair Guide from Park Tool, 3rd Edition
by C. Calvin JonesUpdated with new information, techniques, photos, procedures, and components, the Big Blue Book 3rd Edition is a complete repair manual created to provide both novice and veteran mechanics with the information needed to perform nearly any repair from trailside fixes to complete overhauls.
PEOPLE the Secrets to a Celebrity Body: How to Look Great & Feel Confident
by The Editors of PEOPLEEverything You Need to Get Fit for Summer! The Editors of People bring you an insider's guide to how your favorite Hollywood stars stay in shape. With interviews and inspiration from Jennifer Lopez, Kate Hudson, Jennifer Aniston, Khloe Kardashian, Carrie Underwood, Jennifer Hudson and many more, you'll be ready for the beach and the pool in no time. Inside The Secrets to a Celebrity Body you'll find fun step-by-step workout routines from fitness experts Jillian Michaels, Jenna Wolfe and celebrity yoga instructor Mandy Ingber. You'll see what stars really eat in a day: 10 famously fit women open up their food diaries. And, you'll find easy, tasty and healthy recipes including breakfast, entrees, snacks, and sweet treats. Feel fit and fabulous and get a peek into the lives of your favorite celebrities in this all-new Special Edition.
PLN: técnicas simples para aumentar a sua confiança e comportamento.
by Andy FirestoneEste livro revela o que você experimentará em terapia. Explica como a terapia pode ajudá-lo a se recuperar de situações dolorosas, enfrentar desafios e ganhar coragem e liberdade para fazer mudanças. Isso lhe dará esperança e a promessa de possibilidades em amor, trabalho e autoestima. Também lhe mostraremos o processo chamado de Now State (ou também chamado de Hakalau do Havaí), permite que você permaneça em exteriorização consciente de suas energias e esteja ciente do grupo e das informações que obtém deles. É um guia de fácil leitura, desmembra os processos e princípios da PNL, por vezes complicados, em uma linguagem simples que qualquer pessoa pode entender e aplicá-los rapidamente. Se estiver interessado em ter uma melhor compreensão de como a PNL pode ajudá-lo a alcançar o sucesso desejado.
PNL: Avere il successo desiderato superando le paure e acquisendo fiducia
by Marvin LeedsLa PNL ha già aiutato milioni di persone a superare le paure, ad aumentare la fiducia, ad arricchire le relazioni interpersonali e a raggiungere un maggior successo. Se siete pronti a passare all’azione e cambiare la vostra vita in meglio, questo libro vi guiderà sicuramente nella giusta direzione!
PNL: Cómo acelerar y técnicas para dominar PNL
by Sarah InoueConsiderremos algunas técnicas dentro de PNL para entender mejor cómo funciona el proceso y qué tan relevante es para su autodesarrollo. Finalmente, en las últimas páginas, haremos un ejercicio de PNL juntos para que quede perfectamente claro lo que PNL puede hacer por ti; o más aún, lo que PNL puede ayudarte a hacer por ti mismo. Ayudar al lector a ganar claridad en sus razones personales para el éxito y su percepción del futuro una vez que haya logrado sus metas. El lector aprende a discernir entre necesidad y deseo. Hay muchas leyes al lado de la ley de atracción que tienden a apuntar o a lograr metas. Una de las habilidades más poderosas de la vida que posees es la habilidad de controlar tus respuestas hacia la gente y eventos que te rodean. Tal control personal es una piedra angular de la excelencia y logro humanos. Tu habilidad controlada positivamente afecta tus acciones y, en consecuencia, afecta directamente el grado de las metas que logras,
PNL: La programación neurolingüística al alcance de todos
by Miguel M. Macieira Juliana ArangoDescripción del libro: ¿Qué es lo que las personas destacadas tienen en común? ¿Cuál es esa característica que está presente en todo individuo exitoso? Considerando que los "vencedores" - las personas que conquistaron las más altas posiciones en la vida - provienen de las más diversas regiones y cuentan con los más diversos niveles de educación y cultura, surge la pregunta: ¿qué diferencia a esas personas de todas las demás? Tal y como se mostrará en este libro, el tipo de comunicación (verbal y no-verbal) es la característica común que aparece en esas historias de éxito. Por su parte, la comunicación efectiva remite a modos de pensar y actuar muy característicos. Para alcanzar nuestras metas, tenemos que pensar y actuar como los individuos exitosos. En realidad, los individuos exitosos cuentan con algunos recursos que los llevan a desarrollar comportamientos de éxito. En términos de la PNL, dichos recursos incluyen estados emocionales, creencias, valores, estrategias y percepciones que se manifiestan en forma de comportamiento. La PNL busca descubrir cuáles serían esos recursos que podrían llevar a alguien a su realización. Con ello se pretende descubrir un "modelo" que pueda copiar por otras personas que deseen obtener los mismos resultados. El proceso mismo de descubrir el modelo, lleva por nombre (obvio): 'modelaje'.
PSYCHOSOMATIC DISORDERS II
by Juan Moises de la Serna Cristina MaroiuPsychosomatic pathologies lead many patients to wander from a medical office to another without finding a clear diagnosis of their condition, and above all without receiving the appropriate treatment, or discovering how to identify it and what is the best treatment for each case. Psychosomatic disorders have a complex clinical picture, are difficult to diagnose and require a global intervention in order to be treated. This text describes these types of disorders, how they affect one's health, what their causes are, and what types of therapeutic interventions can cure them.
PTSD In cammino verso la guarigione: la storia di un soldato
by Bob BrayLa maggior parte dei libri sul disturbo da stress post traumatico (PTSD), non importa quanto sembrino solidali con chi ne soffre, rimangono aridi e impersonali. Questo stimolante libro è un’eccezione! L'autore Bob Bray ha percorso un sentiero difficile, affrontando il disturbo da stress post traumatico (PTSD) nella sua stessa vita. Il PTSD è un qualcosa che perdura da molto tempo. È stato conosciuto con molti nomi, quali nevrosi da guerra, sfinimento da battaglia o vento degli obici. Oggi questa nozione si è espansa oltre i campi di battaglia in cui le armi vengono utilizzate per annientare il nemico. Ora ci si riferisce al trauma emotivo sperimentato quando le persone vengono esposte a situazioni orribili al di là della loro capacità di comprensione. Arriva con uragani, incendi boschivi, inondazioni e attacchi terroristici come l'attentato di Boston. Questo libro è unico nel suo genere in quanto va oltre le osservazioni sintomatiche esteriori di medici e ricercatori. È una visione dall'interno di qualcuno che è stato sopraffatto, ma è anche sopravvissuto ed adesso comincia a rinascere dopo il PTSD. L'autore è uno scrittore avvincente che mostra le lotte interiori e le conseguenze esterne di coloro che hanno vissuto gli orrori della guerra. Per loro, troppo spesso, il tornare a casa non significa la fine della guerra.
PTSD Recovery Workbook for Teens: Strategies to Reduce Stress, Build Resiliency, and Overcome Trauma
by Dr. Stephanie Bloodworth PsyDHelp teens manage PTSD symptoms and move forward It can be hard for teenagers to move on after experiencing a difficult event. Fortunately, young people are more than their trauma. This workbook highlights how healing is possible, empowering teens to face their PTSD and learn to advocate for themselves. In this PTSD workbook teens will: Unpack PTSD—Teach teens what types of trauma cause PTSD, the specific impact it can have on them, and how symptoms may manifest mentally and physically. Heal through exploration—Discover activities and strategies to help teens process their triggers and traumas, from creating a sanctuary space to practicing setting healthy boundaries. Hear from other teens—Find reassurance in stories about other teenagers who have also experienced PTSD. Give teens the tools they need to work through their trauma and improve their mental health with this encouraging PTSD book.
PTSD Recovery Workbook: Evidence-based Exercises and Techniques for Healing
by Jennifer B. Hughes PhDUnderstand and overcome PTSD with proven healing exercises Recovering from PTSD is a gradual process that requires deep introspection and expert guidance—which means getting started can feel overwhelming. But this trauma workbook is here to ease your way, offering a safe space for you to learn how trauma and PTSD affect your brain and body, reflect on your experiences, and explore strategies to support your healing journey. What sets this PTSD workbook apart from other trauma books: A hands-on workbook format—Discover clear and organized advice paired with thought experiments, checklists, and writing prompts that help you identify your feelings and record your progress. Support for any type of trauma—Find the strength to navigate all kinds of trauma, whether it's from military combat, an abusive relationship, an accident, or anything else that's been difficult to overcome, no matter how big or small. A mix of therapy techniques—Try out strategies built on a variety of evidence-based recovery methods including cognitive behavioral therapy, somatic therapy, and exposure therapy. Face your past and cope with trauma—the PTSD Recovery Workbook is your first step.
Paap Punya: पाप पुण्य
by Dada Bhagwanपाप या पुण्य, जीवन में किये गए किसी भी कार्य का फल माना जाता है| इस पुस्तक में दादाश्री हमें बहुत ही गहराई से इन दोनों का मतलब समझाते हुए यह बताते है कि, कोई भी काम जिससे दूसरों को आनंद मिले और उनका भला हो, उससे पुण्य बंधता है और जिससे किसीको तकलीफ हो उससे पाप बंधता है| हमारे देश में बच्चा छोटा होता है तभीसे माता-पिता उसे पाप और पुण्य का भेद समझाने में जुट जाते है पर क्या वह खुद पाप-पुण्य से संबंधित सवालों के जवाब जानते है? आमतौर पर खड़े होने वाले प्रश्न जैसे- पाप और पुण्य का बंधन कैसे होता है? इसका फल क्या होता है?क्या इसमें से कभी भी मुक्ति मिल सकती है?यह मोक्ष के लिए हमें किस प्रकार बाधारूप हो सकता है? पाप बांधने से कैसे बचे और पुण्य किस तरह से बांधे?|||इत्यादि सवालों के जवाब हमें इस पुस्तक में मिलते है| इसके अलावा, दादाजी हमें प्रतिक्रमण द्वारा पाप बंधनों में से मुक्त होने का रास्ता भी बताते है| अगर हम अपनी भूलो का प्रतिक्रमण या पश्चाताप करते है, तो हम इससे छूट सकते है| अपनी पाप –पुण्य से संबंधित गलत मान्यताओं को दूर करने और आध्यात्मिक मार्ग में प्रगति करने हेतु, इस किताब को ज़रूर पढ़े और मोक्ष मार्ग में आगे बढ़े|
Paap Punya: પાપ પુણ્ય
by Dada Bhagwanઆ પુસ્તકમાં જ્ઞાની પુરુષ પરમ પૂજ્ય દાદાશ્રીએ પાપ - પુણ્યની માન્યતા સબંધી લંબાણથી ચર્ચા કરી છે. પોતાના સરળ શબ્દોમાં પરમ પૂજ્ય દાદાશ્રીએ પાપ – પુણ્ય સમજાવતા કહ્યું છે કે બીજાને સુખ આપવાથી આપણે પુણ્ય બાંધીએ છીએ અને આપણા વચનોથી, કાર્યોથી, કે વર્તનથી, કોઈને તકલીફ આપવાથી, દુઃખ આપવાથી આપણે પાપ બાંધીએ છીએ. છતાંપણ જો આપણે પ્રતિક્રમણ કરીએ તો આપણે પાપનો નાશ કરી પુણ્ય બાંધીએ છીએ. પાપ – પુણ્યનો વિસ્તૃત અર્થ શું છે? તે પુનર્જન્મ સાથે કઈ રીતે સંકળાયેલ છે? પાપ – પુણ્યના પરિણામો શા છે? પાપ – પુણ્યના ફળો કઈ રીતે ભોગવવા પડે છે? પાપ – પુણ્યના પ્રકારો ક્યા છે? મોક્ષના પંથે પાપ – પુણ્ય શો ભાગ ભજવે છે? શું પુણ્ય મુક્તિ આપી શકે? પરમ પૂજ્ય દાદાશ્રીએ પાપ – પુણ્યના પુસ્તક માં આ બધાની ચર્ચા કરી છે. વાચકને આ વાંચન ચોક્કસપણે પાપ – પુણ્ય સબંધી જાગૃતિ વધારવા માં મદદ કરશે અને જીવનની ઘણી સમસ્યાઓના ઉત્તરો આપી મોક્ષની નજીક લઇ જશે.
Paap-Punya: पाप - पुण्य
by Dada Bhagwanह्या पुस्तकात ज्ञानी पुरुष परम पूज्य दादाश्रींनी पाप-पुण्याच्या मान्यते संबंधी सविस्तर चर्चा केली आहे. स्वत:च्या साद्या-सरळ शब्दांतून परम पूज्य दादाश्रींनी पाप-पुण्याला समजावताना सांगितले आहे की दुस:यांना सुख दिल्याने आपण पुण्य बांधतो. आणि आपल्या वाणीने, कार्याने किंवा वर्तनाने कोणालाही दु:ख दिल्याने आपण पाप बांधतो. पण तरी सुद्धा आपण जर त्या बद्दल प्रतिक्रमण केले तर आपण त्या पापाचे नाश करुन पुण्य बांधतो. पाप-पुण्याचा विस्तृत अर्थ काय? त्याचा पुर्नजन्माशी काय संबंध आहे? पाप-पुण्याचे परिणाम कोणते? पाप-पुण्याची फळे कशा प्रकारे भोगावी लागतात? पाप-पुण्याचे प्रकार कोणते? मोक्षमार्गावर पाप-पुण्य कशी कामगिरी बजावतात? पुण्यामुळे मुक्ति मिळु शकते का? परम पुज्य दादाश्रींनी पाप-पुण्याच्या या पुस्तकात ह्या सर्व गोष्टींची चर्चा केली आहे. वाचकांना त्याचे वाचन केल्यामुळे निश्चितपणे पाप-पुण्यासंबंधी जागृति वाढविण्यासाठी मदतरुप ठरेल, तसेच जीवनातील अनेक समस्यांचे समाधान प्राप्त करवून मोक्षाच्या समीप पोहोचवेल.
Pace Yourself: How to Have Energy in an Exhausting World
by Amy ArthurReclaim your energy. Reclaim your life.Life these days can feel like an endless, exhausting to do list with far too many “to-dos” and not nearly enough time to complete them. Self-help gurus will tell you to time block, to wake up at five am, to try the Pomodoro method, and get rid of everything in your life that doesn’t spark joy—but the reality is you can’t bullet journal your way out of exhaustion. Instead, science journalist Amy Arthur argues for a radical new approach. We must learn to manage not our time, but our energy. While time passes at the same rate for everyone, energy expenditure is as fluid and as individual as our personalities. In PACE YOURSELF, Arthur draws on cutting edge research as well as her experience managing her Chronic Fatigue Syndrome, to walk readers through how to find and maintain their ideal pace of life. Featuring experts across science, technology, history and philosophy, PACE YOURSELF lays out what we know about our bodies’ energy stores: how we make it, how we use it, how we often waste it, and what we can do to renew our relationship with it. Some of the ideas presented are at the forefront of scientific and medical research, from fields like nutrition, biology, psychology and physics. Others are exercises that you can complete on a spare sheet of paper, but that are sure to reshape how you think about the energy you spend throughout your day. It is time we stop lying to ourselves that we can do it all. PACE YOURSELF introduces readers to a vital new framework to know their limits, work within them, and, ultimately, watch themselves flourish in this new, balanced pace of life.