- Table View
- List View
Make Your Brain Smarter: Increase Your Brain's Creativity, Energy, and Focus
by Shelly Kirkland Sandra ChapmanThe most powerful, most staggeringly complex machine ever created is all in your head. Our brain is the most adaptable, modifiable organ in our body, and yet it is the organ we most likely give the least attention. Many individuals who are concerned with having a physically fit body stop their "workout" at the neck. In the past five years brain scientists have discovered much more about how the brain works, including that it can be trained to perform better than ever before. You are never too young or too old to adopt healthy brain habits that strengthen the brain's capacity to think smarter. In Make Your Brain Smarter, renowned cognitive neuroscientist Dr. Sandra Bond Chapman introduces you to the very latest research in brain science and shows you how to tailor a program to fit your own needs. In this all-inclusive book, Dr. Chapman delivers a comprehensive "fitness" plan that you can use to "exercise" your way to a healthier brain. You will find scientifically proven strategies to train deep, insightful, and strategic thinking. You will discover why memory is not the most important measure of brain function, why IQ is an outdated, misleading index of brain potential, and how to become a higher brain performer. Make Your Brain Smarter is the ultimate guide for keeping your brain fit at every age. You will learn why age is not the culprit behind brain slippage, why your brain does not have to deteriorate, why your best brain years can be ahead of you, and how to maximize brainpower across the life span. Whether you are a Boomer-age "thinker" or a Millennial-era "finder," Make Your Brain Smarter will help you take charge of your frontal lobe command center, in order to create and challenge yourself to achieve the bright and vibrant brain that you crave, and to be a more creative, more articulate, and more energetic thinker. Brain performance is the last, most urgent, and most significant frontier of human performance. Now is the time to put your brain at the center of your health habits. Live young and live long with a brain whose assets can continue to grow more valuable when you take the health challenge to keep your brain fit every day.
Make Your Brain Work: How to Maximize Your Efficiency, Productivity and Effectiveness (Kogan Page Ser.)
by Amy BrannDo you know how your brain functions? Do you sometimes feel like you're fighting your own brain and habits in order to be productive at work? What if there was a way to work with your brain to become more efficient, effective and productive... and transform the way you operate? Make Your Brain Work is here to help. Author Amy Brann is fascinated by the application of brain science to business, and you don't have to be an expert to understand - she explains the principles and latest insights in practical and easy-to-understand language, enabling you to understand the way you work, and form the helpful habits that will revolutionize your output. With clear, in-context examples; hands-on tips; and focused case studies on how companies are doing things well and the pitfalls to avoid, this entertaining book will help you reduce the stress and overwhelm of poor time management, and help get you to that next professional level. Including brand-new content on developing resilience and creativity, and managing your work-life balance, now it's even easier to Make Your Brain Work!
Make Your Brain Work
by Amy BrannEveryone wants to be more effective at work and to get maximum impact from minimum effort. Make Your Brain Work shows you how to do this, using the latest insights from neuroscience about how our mind works and what really makes us tick. Author Amy Brann is an expert in brain science, but you don't have to be: she has distilled the key findings you need into non-technical, practical guidance. Read this clear, engaging book and discover the things you can do to get yourself functioning at the top of your capabilities, more of the time. Learn the habits, techniques and behaviours that will get you the results you want, by making your brain work for you. Leave stress, overwhelm, negative moods and poor time management behind - Make Your Brain Work is your passport to a new improved you!
Make Your Creative Dreams Real: A Plan for Procrastinators, Perfectionists, Busy P
by SARKLet this book be your haven, guide, fairy godmother, or map for making your creative dreams real. It's a "paper lantern" to illuminate your path. Your dreams glow in the dark even if you don't ever tend to them. They will wait for you. I know this from my experiences as a recovering procrastinator and perfectionist. My dreams waited for me -- now you can begin to make your creative dreams REAL!
Make Your Life Prime Time
by Maria Celeste ArrarasEvery day millions across America tune in to watch María Celeste Arrarás, one of the most trusted media personalities of Hispanic television, who has successfully crossed over into the English-language market. In spite of the difficult obstacles she has confronted in her life, María Celeste has been able to move forward and triumph against all odds as a woman, a mother, and a professional. What is her secret? You will find the answer in Make Your Life Prime Time, an empowering and uplifting guide for succeeding in all areas of life. Through a series of autobiographical anecdotes, María Celeste shares with her fans the formula to achieve fame, fortune, and emotional fulfillment, all at the same time. She is proof that it is possible to survive heartbreak and find true love without sacrificing professional success and the dream of having a family. María Celeste shares the lessons she learned from her parents' divorce, the adoption of one of her sons in Russia, and the abuse that her other son suffered at the hands of a nanny. She talks about the betrayal by her unfaithful husband and making peace with the "other woman." And she reveals how her personal assistant stole her identity and thousands of dollars in the midst of her divorce. Make Your Life Prime Time takes you behind the scenes of the fascinating, fast-paced, and cutthroat world of television like never before. This book is funny and moving, inspiring and powerful. It's a lesson on the power of forgiveness and the importance of striving for excellence.
Make Your Mark: Getting Right What Samson Got Wrong
by Brad GrayWrestling with our calling in life is a fundamental struggle for just about everyone. Who are we supposed to be? How are we supposed to live? What are we supposed to do? These are all questions many of us grapple with. Surprisingly, the Samson narrative is one of the most instructive stories for helping us answer these questions. Often touted as a story about muscles, testosterone, and seduction, there is so much more to this ancient account. Employing all the best tools for interpreting the Bible today, Brad Gray unpacks the Samson story anew, giving us fresh insights into the universal callings of those desiring to live out God's fullest design for life. With passion, humor, and skill, Brad shows us how we can get right what Samson got wrong in order to flourish in our humanity, to make the most of the lives we've been given, and to leave a positive mark on our world.
Make Your Mark: The Smart Nonprofit Professional’s Guide to Career Mapping for Success
by Nurys Harrigan-PedersenMake Your Mark guides those who want to change their career route to create an empowering, re-warding, and fulfilling journey towards having a job they love. What would it be like to have a job that makes you so happy you could sing, where your professional goals are aligned and make a significant impact in your personal life and on your family, those around you, and the world? For over fifteen years talent management and staffing expert Nurys Harrigan-Pedersen has helped professionals create career maps that have dramatically changed the course of their lives with the belief that everyone deserves to have a job they love. Follow the insightful and practical steps outlined in this guide and create a unique map that will make your life soar to unprecedented heights. Make Your Mark is the GPS of your professional life and will help you move forward with renewed enthusiasm and purpose. The best part: This GPS is programmed by you!
Make Your Mark: A Guidebook for the Brave Hearted
by Margie WarrellGet unstuck and chart your best course towards your biggest life If you've ever wondered if there's more to life than the one you're living, this book is for you. In 7 simple steps Make Your Mark will show you how to reset your compass to bring your boldest dreams into reality and make your own special mark on the world. Whether you want to get more enjoyment from the path you're on or completely over-haul your life, you'll learn valuable tools to map out a plan, achieve your biggest goals and overcome any challenge. Written with the realness and practical wisdom we've come to expect from bestselling author Margie Warrell, it combines insightful advice with powerful questions to help you dig beneath your deepest fears and enjoy more of what you've longed for — in your work, relationships and life. Of course, changing what hasn't been working in your life requires courage. Courage to take risks and trade the familiarity of the known for the possibilities of your future. If you're ready to get out of the stands and take full ownership of your life, then grab a pen and get ready to bring your bravest self forward to create your biggest life. Rediscover your passion and clarify the highest vision for your life Upgrade your mental maps and rewrite the stories holding you back Reclaim the power your fears have held over you, often unconsciously Recharge your motivation with daily rituals that amplify your strengths and bring out the best in those around you Your future is still unwritten. Taking time to Make Your Mark will arm you with the clarity, confidence, and courage you need to write a story you'll be forever proud to tell.
Make Your Mind Up: My Guide to Finding Your Own Style, Life, and Motavation!
by Bethany MotaFrom tips on life, love, and everything in between; to original DIYs, recipes, and style hacks; to the incredible story of a girl next door turned Internet sensation, Make Your Mind Up is the ultimate guide to rocking your look and ruling your world—from inspirational YouTuber, designer, entrepreneur, and digital influencer, Bethany Mota.When Bethany first propped her camera on a stack of books and pressed record on her family’s handheld camera in 2009, she didn't realize her life was about to change—forever. After uploading her first video to YouTube at just thirteen years old, Bethany quickly became one of the Internet’s go-to beauty, style, and lifestyle vloggers. Since then, she has filmed countless room tours and tutorials, traveled the world, experimented with hundreds of DIYs, designed her own clothing line, gone on an international tour, competed on Dancing with the Stars, and created health, beauty, and wellness content for multiple platforms. But before Bethany found her #MotaFam online, life wasn’t looking so great: After being intensely bullied in school, the already shy Bethany retreated further into her shell, suffering from crippling anxiety and a lack of self-confidence she just couldn’t shake. From growing up on a dairy farm in small-town Los Banos, California, to figuring out how to overcome anxiety and find her voice, to finally breaking out of her shell and learning to forge her own positive path, Make Your Mind Up is more than just a heartwarming memoir or lifestyle guide—this is a portrait of Bethany’s life, exactly how she lives it.
Make Your Money Smile: A Personal Finance How-to-Guide to Manage, Earn, Grow, Borrow, and Protect Your Wealth
by Jason VitugAre you tired of feeling overwhelmed by your finances? Do you wish there was a clear path towards financial well-being? Look no further than Make Your Money Smile, the groundbreaking new book by bestselling author Jason Vitug, winner of the prestigious 2023 Plutus Award. Make Your Money Smile covers every essential aspect of personal finance with precision and compassion. Jason acts as your guide, sharing lessons and steps, and giving you knowledge and tools to conquer your financial challenges once and for all. In this book, you'll learn to: Manage Money: Elevating your banking relationships and going beyond budgeting to cash flow mastery. Earn Money: Optimizing your paycheck and discovering the many ways to multiply and diversify your income streams. Grow Money: Making money work for you, contributing to retirement accounts, and investing for financial independence. Borrow Money: Using credit to build wealth, enhancing your credit report and score, and eliminating debt once and for all. Protect Money: Safeguarding your identity, insuring your most valuable assets, and protecting your wealth through tax strategy and estate planning. Don't let financial uncertainty hold you back any longer. Take a step toward a happier future. With insightful commentary and practical exercises, Make Your Money Smile is your indispensable companion on your journey to financial success. This book will empower you to take control of your finances and chart your course to your dream lifestyle.
Make Your Move: The New Science of Dating and Why Women Are in Charge
by Jon BirgerModern romance is broken. It's time to flip the script. Apps have transformed dating from a mysterious adventure into a daily chore. Young, single, college-educated women are sick and tired of competing for a shrinking supply of guys. And marriage-material men, long expected to take the lead when it comes to asking women out, are suddenly balking at making the first move, fearing they'll come across as creepy or inappropriate. Society is changing, which means it's time for dating to evolve. Millennial and Gen Z women are more than capable of seeking out what—and who—they want. They're standouts in the classroom and champions on the playing fields. They're leaders in the workplace and trailblazers in city halls, state houses, and Congress. So why would we tell a generation of badass women that they're not allowed to be bold when it comes to finding love? Why should they have to sit back and wait (and wait and wait) for men to find them? In Make Your Move: The New Science of Dating and Why Women Are in Charge, Jon Birger, author of Date-onomics, offers women bold new strategies for finding the one. Backed by research showing that women can win at romance by making the first move with the men of their choice, Birger explains why: It's better to choose than to be chosen The "play hard to get" method is not only outdated but grounded in bad science The first move does not have to be a big move It's time to log off of dating apps and date men you actually know The workplace can be a terrific place to meet a long-term romantic partner . . . and more! Make Your Move is an honest, solution-based guide to finding love that lasts. If you're tired of playing by old rules, look no further: Make your move and win.
Make Your Next Shot Your Best Shot: The Secret to Playing Great Golf
by Dr. Bob Rotella Roger SchiffmanDiscover how to reach your greatest potential in golf by focusing only on the shot in front of you—nothing before or after—with the world&’s preeminent sport psychologist, Dr. Bob Rotella.Acclaimed sport psychologist and bestselling author Dr. Bob Rotella has advised countless professional golfers, as well as athletes in individual and team sports at the amateur and professional levels, on how to flourish under pressure and win championships. Rotella strives to make average athletes exceptional. With his decades of in-depth research and practical experience, he has encouraged people worldwide to persevere through adversity in a dozen internationally bestselling titles. In Make Your Next Shot Your Best Shot, Rotella&’s message is simple but effective: to reach your greatest potential in golf, you need to set your sights high and always think positively. He wants you to aim for something incredible: free your mind, concentrate on your process, accept whatever happens, and commit to making your next shot your best shot. Rotella shows you how to focus your mind, create a routine for success, persevere, and overcome failure. Drawing from lessons learned in other sports, this book is about how to train your mind to play in the moment. It&’s about spending your lifetime chasing greatness—and having a ball while doing it.
Make Your Own Bucket List
by Andrew GallA personalized list of things to dobefore it’s too late• This quirky journal encourages readers to create a personalizedbucket list through a series of prompt-based entries and illustrations• There’s already a number of Do Before You Die books on the marketthat tell readers what they should do—however, this book helps the42 percent of men and 47 percent of women who would like to comeup with their very own bucket lists (AskMen.com Great Male Survey2011 and Cosmopolitan.com Great Female Survey 2011)• Make Your Own Bucket List also capitalizes on the success of promptjournalslike Listography, All About Me, and Wreck This JournalSure, some people dream of seeing the pyramids, owning a Ferrari, andswimming with sharks, but that doesn’t mean that everyone does. Make YourOwn Bucket List isn’t just someone else’s list of exciting activities, interestingpeople, and wonders of the world. With this book, readers will follow theirwildest passions, explore unforgettable destinations, and go on adventuresthey’ve never imagined—all on their own terms. By answering more than100 entertaining prompts, readers will come up with personalized optionsfor where to visit, what to do, who to see, and most importantly, what riskystunts to pull before they bite the big one.
Make Your Own Damn Cheese: Understanding, Navigating, and Mastering the 3 Mazes of Success
by John ChubackEarl is a curious young mouse who wonders ceaselessly about the maze into which he was born. In trying to escape the maze, he encounters dead ends no matter how hard he works. He yearns for a better life, filled with freedom and happiness. Earl desires more than the maze has to offer—a life where the cheese is plentiful and never out of reach. He believes he needs to get out of the maze, but how? In this delightful and compelling tale, you will follow Earl on his journey through the philosophies of the major players in the history of personal development. Learned mice Napoleon, Jim, Bob, Brian, Denis, and Price reveal to Earl how his mind looks and functions. They teach him how to master his own mind to design and create his own maze. He learns what cheese really is and why it is essential. Most importantly, Earl discovers who he really is and is joyfully astonished to learn the guiding principles that will revolutionize his life; he does not have to spend his days chasing cheese—he learns to make his own damn cheese! The powerful concepts in this gem of a book will put you on a path out of the mundane and allow you to fulfill your true and immense potential.
Make Your Own Lunch
by Ryan PorterHelping young people find their path to a successful future-with or without college College isn't right for everyone. And as tuition costs continue to rise, more and more young people-from straight-A students to the not-so-avid pupils-are choosing an alternative to the 4-year degree. Yet there is little support to help them find their track to a promising future beyond the classroom. Make Your Own Lunch empowers and guides young people as they search for their answer to the age-old question: "What do you want to be when you grow up?" Readers discover new ways to pursue their interests and gain experience through travel, philanthropy, and more.
Make Your Own Magic: A Beginner's Guide to Self-Empowering Witchcraft
by Amanda LovelaceFrom the bestselling author of the princess saves herself in this one comes an accessible guide to welcoming magic into your life, perfect for beginner witches and the magic-curious alike. As witchcraft grows ever more popular, there are countless introductions and paths into magical practice to choose from—so many that you might not know where to begin. When you&’re just getting started, it&’s easy to be intimidated or discouraged or to feel that there&’s no place for you in the craft. With make your own magic, amanda lovelace aims to change that. This inviting beginner&’s guide shows that magic doesn&’t have to be fancy, time-consuming, or one-size-fits-all. It introduces the tenets of witchcraft so that you can develop your own practice and relationship with magic in whatever way works for you. With simple explanations, twenty all-new inspiring poems, words of encouragement, magical journaling prompts, and more, this book sweeps away the gatekeeping and offers you the tools needed to begin building a strong, long-lasting practice focused on self-love.
Make Your Own Magic
by Amanda LovelaceFrom the bestselling author of the princess saves herself in this one comes an accessible guide to welcoming magic into your life, perfect for beginner witches and the magic-curious alike.As witchcraft grows ever more popular, there are countless introductions and paths into magical practice to choose from - so many that you might not know where to begin. When you're just getting started, it's easy to be intimidated or discouraged or to feel that there's no place for you in the craft.With make your own magic, amanda lovelace aims to change that. This inviting beginner's guide shows that magic doesn't have to be fancy, time-consuming, or one-size-fits-all. It introduces the tenets of witchcraft so that you can develop your own practice and relationship with magic in whatever way works for you. With simple explanations, twenty all-new inspiring poems, words of encouragement, magical journaling prompts, and more, this book sweeps away the gatekeeping and offers you the tools needed to begin building a strong, long-lasting practice focused on self-love.
Make Your Own Map: Career Success Strategy for Women
by Kathryn BishopThere's no such thing as a pre-set path to career success. Following the footsteps of others can only get you so far - and for women, there are often additional obstacles. But what if you could design your own path to your career goals? What if you could Make Your Own Map?Based on material from the popular Women Transforming Leadership course from Saïd Business School, University of Oxford, Make Your Own Map will help you develop a resilient and aspirational strategy for your career - whatever your starting point. Effective methods of strategic planning have been tried and tested in the corporate business world, and this book shows you how to repurpose those methods for yourself, even if you're not in the corporate world. Packed with strategic tools and practical exercises, this book will help you: -Assess and define your career goals-Make a plan-Implement your plan to find the work that fits your needs, your skills, and your direction.With your best career as the goal, this book will help you forge your own path and Make Your Own Map.
Make Your Own Money: Shine Your Light with Purpose and Balance
by Charlotte FriborgMake Your Own Money helps married mothers become a powerful version of themselves, make their own money, and continue being an amazing mom to their kids.In Make Your Own Money Again, Charlotte Friborg shares the knowledge and experience she acquired from twenty years of personal and professional studying. By implementing the right tools and coaching married mothers through the process, Charlotte teach them to:Find the job or career that fits their lifestyle nowManage their time when they start workingFind and integrate habits that will make them feel proud of themselvesOvercome fear of failure and what their husband or others will sayExperience the freedom to buy and support what they want
Make Your Own Rules: A Renegade Guide to Unconventional Success
by Wayne RogersALA Booklists Top Ten Business Books" 2011 Its hardly a secret that the corporate ladder is no longer the path to success it once was. Wayne Rogers star of the classic TV series M*A*S*H* has had even more success as a businessman and entrepreneur than as an actor. Applying his own unique viewpoint to a wide range of businesses (a restaurant, a vineyard, a chain of convenience stores, the world of banking, real estate, a film distribution company, and even a famous bridal boutique), the iconoclastic star has steadfastly refused to accept limitations, and boldly forged a path for himself beyond the stifling constraints of the corporate system. Filled with insights and engaging stories, Make Your Own Rules paints a fascinating portrait of how Rogers excelled precisely because he didnt have prior experience in each of these businesses or any preconceived notions of how they should be run. Rogers reveals the keys to his success over the past four decades lessons that are even more important today. After all, in the current economic climate, learning to be creative, challenge convention, and seize unexpected opportunities is not only liberating it can make all the difference to success. Anyone who yearns to succeed without the burdens of corporate culture can thrive outside the establishment. Whether you are an entrepreneur, a small business owner, changing careers, or just entering the workforce, Make Your Own Rules delivers the inspiration and guidance you need to climb the ladder of your choice.
Make Your Own Sunshine: Inspiring Stories of People Who Find Light in Dark Times
by Janice DeanThese are the kinds of stories we need right now.While the news is filled with villains and villainy, we do see a few famous heroes now and again. But what about the everyday heroes? The people going out of their way bring a little love into someone else's life? They deserve a time in the spotlight to inspire us all.Life can be tough—but it helps to know other people have come through hard times with a smile on their face. In Make Your Own Sunshine, Janice Dean shares inspiring stories that will lift your spirit and touch your heart. Good people are all around us doing selfless deeds, from a firefighter who bravely battled for his colleague’s health after 9/11 to a good Samaritan who secretly pays for the coffees of everyone in line behind him. You can’t help but smile reading about the teacher who cut her hair to make her student feel better. And you may shed a tear when you hear the story of the dad who never missed writing a napkin note for his daughter, including stashing extra notes in case he lost his batter with cancer. From a young man who makes bow ties for dogs waiting to be adopted to an Uber driver who brightened a new mom’s day by helping her buy baby clothes, the heroes in this story will warm your heart and stick in your mind.Janice has made it her mission to uncover and document these good stories to inspire us and gives us a much-needed boost of optimism. All we have to do is open our minds and our hearts, to look for the light on a cloudy day. Because as she reminds us, if we don’t make our own sunshine—who will?
Make Your Own Waves: The Surfer's Rules for Innovators and Entrepreneurs
by Louis PatlerLike the ocean, the marketplace constantly changes and today's cresting reward becomes tomorrow's crashing risk. Before you venture out, take a lesson from the experts: big wave surfers. Like successful entrepreneurs, they rely on preparation, passion, and persistence--and they relish a challenge. So it's no surprise that countless surfers have pioneered products and launched thriving businesses (GoPro Cameras, O'Neil, Reef, Quicksilver).Packed with stories of surf innovators, entrepreneurs, and legends, Make Your Own Waves reveals 10 rules of the water, including:Learn to swim--the basics set the stage for everythingGet wet--you can't succeed if you stick to the shoreAlways look "outside"--watch for what's coming or you may miss a better opportunityCommit, charge, shred--you have to go all out to be all inNever turn your back on the ocean--always stay in touch with the marketplace and the customerStay stoked--desire drives successEven the best surfers fall, but they learn from their wipeouts and paddle back out to once again push the edge, knowing that with big waves come big opportunities.
Make Your Place: Affordable, Sustainable Nesting Skills (Diy Ser.)
by Raleigh BriggsRaleigh Briggs teaches us how to craft a sustainable domestic life outside of consumer consciousness. And it's not as hard as we may think! This hand-drawn book of charming tutorials is both fun and accessible. It's full of simple skills that anyone can and should learn. From creating tinctures and salves, to concocting all-natural cleaners, to gardening basics, this book is great for anyone looking to live more simply and truly do it themselves.
Make Your Writing Flow: A Practical Guide to Transitional Words and Phrases
by Ryan Deane<p>Take Your Writing To The Next Level With This Invaluable Reference Tool! <p>For many aspiring writers, one of the biggest obstacles they face is the ability to write flowing sentences and paragraphs. How many times have you read a piece of writing and felt jarred by a poorly constructed passage? Trust me, you're not alone. <p>The talent to string thoughts and ideas together in a way that's pleasing to a reader is what separates an amateur writer from a professional. Fortunately, this skill can be taught, and is the subject of this book. <p>Ryan Deane has compiled a transitional words and phrases reference unlike anything ever published. This book is filled to the brim with words and phrases to help you build compelling sentences and paragraphs that will keep your readers thoroughly engaged.</p>
Make Yourself Cozy: A Guide for Practicing Self-Care
by Katie VazFreshly baked bread. Cloud-like pillows. Lavender tea. Katie Vaz&’s book on self-care shows readers how slow, cozy warmth can help them deal with the anxieties and challenges of everyday life. Filled with tips for creating the perfect atmosphere of coziness (super soft blankets, fluffy robes, and something binge-worthy on TV) as well as sweet, gentle prompts that inspire readers to fill in their own content (&“Fill these clouds with words that make you feel light and free&”), this book encourages all of us to slow down and find joy in the little things.