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Making Space: Creating boundaries in an ever-encroaching world
by Jayne HardyBoundaries and self-care go hand in hand; you can't have one without the other. We understand the importance of self-care, but how do we protect the space within which we do it?When we have healthy boundaries, we create a space between us and all else, where we feel safe, clear and confident in who we are and what we want and need. Our boundaries - the limits we place on what we will and won't tolerate - define our routines, habits, choices, parenting, jobs, relationships; everything. And there's nothing more important for our self-care.In this practical guide, Jayne Hardy - author of The Self-Care Project and founder and CEO of The Blurt Foundation - helps us explore our existing boundaries; the ones that work for us and the ones that work against us; and guides us on creating new boundaries so that our physical, mental, emotional and digital spaces are protected. Packed with friendly advice, the latest research and worksheets to help you reflect on your own experiences, Making Space is for anyone who feels overwhelmed, disconnected or walked on by life, and wants to make a change in an ever-encroaching world.
Making Space: Creating boundaries in an ever-encroaching world
by Jayne HardyBoundaries and self-care go hand in hand; you can't have one without the other. We understand the importance of self-care, but how do we protect the space within which we do it?When we have healthy boundaries, we create a space between us and all else, where we feel safe, clear and confident in who we are and what we want and need. Our boundaries - the limits we place on what we will and won't tolerate - define our routines, habits, choices, parenting, jobs, relationships; everything. And there's nothing more important for our self-care.In this practical guide, Jayne Hardy - author of The Self-Care Project and founder and CEO of The Blurt Foundation - helps us explore our existing boundaries; the ones that work for us and the ones that work against us; and guides us on creating new boundaries so that our physical, mental, emotional and digital spaces are protected. Packed with friendly advice, the latest research and worksheets to help you reflect on your own experiences, Making Space is for anyone who feels overwhelmed, disconnected or walked on by life, and wants to make a change in an ever-encroaching world.
Making Space: How To Live Happier By Setting Boundaries That Work For You
by Jayne HardyLet healthy boundaries define the space where you can truly thrive. Boundaries may not sound like the key to freedom—but when our boundaries are fuzzy or missing, we often end up fenced in by others’ wants and needs. If you say yes when your energy is MIA and your to-do list is overflowing—if you jump when your email pings well after dinner or let your partner’s or kid’s schedule rule your day—now is the time to reclaim some space! Making Space will clear the way for what you need—and for what you want. With this relatable, compassionate guide, you’ll create strong boundaries around work, home, relationships, and more: Face the fear of rejection and let go of stress. Prioritize sleep and boost your overall health. Build self-esteem and get back in touch with you. Assert yourself with kindness and confidence! We’re all worthy of boundaries that keep us safe, happy, and healthy. You get to take up space, too!
Making Space, Clutter Free: The Last Book on Decluttering You'll Ever Need
by Tracy McCubbin"This isn't another Kondo-clone, because she dives into the heart of why decluttering is so difficult."— Booklist, STARRED ReviewDiscover the freedom of a beautiful home, personal purpose, and joyful inner confidence with the last home organization book you'll ever need.Learn how to declutter your home with expert Tracy McCubbin, who gets to the root of the problem and offers revolutionary help to anyone who has repeatedly tried to break their clutter's mysterious hold and achieve a clutter-free, minimalist home. Her powerful answer lies in the 7 Emotional Clutter Blocks, unconscious obstacles that stand between thousands of her clients and financial freedom, healthy relationships, and positive outlooks.Once a Clutter Block is revealed—and healed—true transformation of home and life is possible. Her empowering techniques and strategies help you:Recognize and overcome your Clutter Block(s) to liberate your home.Learn the tricks of the trade for when the going gets tough.Lighten and purge without the rigidity of other methods.Use your home to attain life goals like health, wealth and love.Declutter after a big life change like a death or divorce.It's time to break through your Clutter Blocks and discover the lasting happiness waiting for you on the other side with the only book on decluttering you need!Additional Praise for Making Space, Clutter Free: "What sets Tracy McCubbin apart is her kind and empathetic approach to organizing—she truly understands the psychology behind peoples' attachment to things."—Patricia Heaton"In Making Space, Clutter Free Tracy offers a realistic approach to managing your belongings. Instead of prescribing perfection, she understands our individual differences require individual strategies—and that it doesn't always need to be rational."—Cait Flanders, bestselling author of The Year of Less
Making Stuff and Doing Things: DIY Guides to Just About Everything
by Kyle BravoWhen you're young, broke, and in search of a life of adventure, Making Stuff and Doing Things is the most useful book on the planet. It's been called "more important than the Bible." It's an indispensable handbook full of basic life skills for the young punk or activist, or for anyone who's trying to get by, get stuff done, and live life to the fullest without a lot of money. The book started in the 90s as a series of zines, with dozens of contributors setting down the most important skills they knew in concise, often hand-written pages. If you want to do it yourself or do it together, this book has it all, from making your own tooth paste to making your own art and media, feeding, clothing, cleaning, and entertaining yourself, surviving on little, living on less, and staying healthy on all your life's adventures. You'll never be bored again.
Making the Best of What's Left: When We're Too Old to Get the Chairs Reupholstered
by Judith ViorstFrom the bestselling author Judith Viorst comes a witty and poignant exploration of the joys and sorrows of life&’s twilight years—one that leaves us laughing, pondering, and grateful for the moments we have left.In a career that has spanned more than fifty years, Judith Viorst has captivated readers with her bestselling children&’s books and collections of poetry reflecting on each decade of life. Now in her nineties, Viorst writes about life&’s &“Final Fifth,&” those who are eighty to one hundred years old. Her signature blend of humor and vulnerability infuses personal anecdotes and observations, drawing you into her world of memories and candid conversations. She confesses, &“I never ever send a text while driving, and not just because I don&’t know how to text.&” She discusses the afterlife (She doesn&’t believe in it, but if it exists, she hopes her sister-in-law isn&’t there). She complains to her dead husband (&“I need you fixing our damn circuit breakers. I need you! Could you please stop being dead?&”). And she explores the late-life meanings of wisdom and happiness and second chances and home. With a wit that defies age, Viorst navigates the terrain of loss. It&’s a poignant dance between grief and levity that will resonate with those in their Final Fifth as well as anyone who has parents, relatives, or friends in their eighties and beyond. This is Judith Viorst at her best.
Making the Brain/body Connection: A Playful Guide to Releasing Mental, Physical and Emotional Blocks to Success (Revised Edition)
by Sharon PromislowEasy To Read... Easy To Do... Amazingly Simple! Discover how you can: Feel Better-- * Improve self esteem, confidence. * Reduce your pot of stress. * Enhance co-ordination. Be More Effective-- * Manage stress better. * Process information faster. * Improve personal organization. Learn Easier-- * Increase focus, concentration. * Improve reading, writing, memory. * Wake up your whole brain. Handle Change-- * Identify your unhealthy patterns. * Reframe your reactions. * 10 Steps to easy change. Includes the 10 Step Change Process.
Making the Case
by Kimberly GuilfoyleAfter an eleven-year-old Kimberly Guilfoyle lost her mother to leukemia, her dad wanted her to become as resilient and self-empowered as she could be. He wisely taught her to build a solid case for the things she wanted. Creating a strong logical argument was the best way to ensure she could always meet her needs. That childhood lesson led her to become the fearless advocate and quick-thinking spitfire she is today. In Making the Case, Guilfoyle interweaves stories and anecdotes from her life and career with practical advice that can help you win arguments, get what you want, help others along the way, and come out ahead in any situation.Learning how to state your case effectively is not just important for lawyers--it's something every person should know how to do, no matter what stage of life they are in. From landing her dream job right out of school, switching careers seamlessly midstream, and managing personal finances for greater growth and stability to divorcing amicably and teaching her young child to advocate for himself, Guilfoyle has been there and done it. Now she shares those stories, showing you how to organize your thoughts and plans, have meaningful discussions with the people around you, and achieve your goals in all aspects of your life. You'll also learn the tips and strategies that make the best advocates so successful, some of which come directly from courtroom scenarios where the stakes are highest.Told in her winning and humorous voice, Guilfoyle's experiences and the wisdom drawn from them are a ready guide to help you reach your potential and live a fulfilling and happy life at work and at home.
Making the Good Life Last
by Michael SchulerSo many of us are beset by anxiety, depression, loneliness, and spiritual malaise, tense and unhappy despite our gadgets and goodies. Michael Schuler, leader of the nation's largest Unitarian Universalist congregation, says it's because, urged on by an aggressively materialist culture, we too often opt for short-term gratification and long-term denial. In this thoughtful and deeply honest book, he helps us find a life path that leads to treasures of perennial value: a beautiful and healthy earth home, enduring relationships, strong communities, work that contributes to the common good, and play that restores our bodies and lifts our souls. Deconstructing the assumption that consumption, stimulation, and constant motion comprise the good life, Schuler urges the wholesale embrace of sustainability as both an operational principle and a life-sustaining core value. His book presents sustainability as a coherent frame of reference that can ground us spiritually, heal us internally, and deepen our relationships. Schuler identifies four behavioral principles for living sustainably--Pay Attention, Stay Put, Exercise Patience, and Practice Prudence--and shows how to apply them in our daily lives. He uses stories from his own life to illuminate the rewards and challenges of sustainable living and shares insights from environmentalists, social commentators, writers, poets, businesspeople, and spiritual leaders. Sustainability means more than mere survival--for individuals, just as for natural and social systems, it's the key to thriving rather than burning out. For those seeking a more profoundly satisfying way of life, Schuler's heartfelt explorations offer a counter intuitive answer: the sustainable life is the good life.
Making the Good Life Last: Four Keys to Sustainable Living
by Michael A. SchulerThe Sustainable Life Is the Good Life In our materialist culture, the idea of "the good life"--fancy cars, designer clothes, once-in-a-lifetime vacations--leaves even those few who can afford it feeling anxious, empty, and dissatisfied.
Making the Internet Family Friendly
by Brian LangThe Internet can offer great benefits to the education and enrichment of your family, or it can be a dangerous enemy that challenges your core Christian values. And it's up to you, as parents, to decide what kind of impact the Internet will have on you and your children. Making the Internet Family Friendly will lead you step by step through the Internet in an easy-to-understand language. Authors Brian Lang and Bill Wilson, two Net insiders, have created a truly unique and helpful guide that explores the Internet and its impact on families from a Christian perspective. Some of the helpful material you will read include: Guidelines for proper and safe E-mail and chat room communication. Tips for establishing an online value system and creating a policy regarding online use. Ways to monitor the amount of time spent online, as well as the different web sites. Evaluations of different Internet content filtering software. Suggested web sites and search engines that are beneficial to your family. Instructions on keeping up with the tricks your children already know. Plus, inside this book you also receive a free CD-ROM that includes free Internet access, free computer filtering software to protect your family from access to undesirable online content, and a selection of free software including a free Christian computer game! PLEASE NOTE - NO TECHNICAL SUPPORT IS AVAILABLE FOR THE CD INCLUDED IN THE BOOK
Making the Most of Bed Rest: Tips, Tools, and Resources for a Rewarding Recovery from Any Health Challenge
by Barbara PetersonFor the more than one million people who face an extended period of bed rest every year, this practical and reassuring guide turns recuperation into a productive and rewarding experience. Forced to spend months in bed during her first pregnancy, author Barbara Edelston Peterson knows what it takes to triumph over a drawn-out confinement. Find out how to transform a bed into "Command Central" -- beat loneliness by staying connected to the world via family, friends, and the Internet; plan weekly and daily schedules of tasks and events; start personal projects like reading, learning a craft, or volunteering; create special quality time in bed with your children; and maintain a warm relationship with your partner. With firsthand accounts of people who have successfully come through a long-term confinement, plus helpful appendices offering sources for more information and support, Making the Most of Bed Rest transforms confinement into productive and fulfilling contentment.
Making the Most of Bed Rest
by Barbara Edelston PetersonFor the more than one million people who face an extended period of bed rest every year, this practical and reassuring guide turns recuperation into a productive and rewarding experience. Forced to spend months in bed during her first pregnancy, author Barbara Edelston Peterson knows what it takes to triumph over a drawn-out confinement. Find out how to transform a bed into "Command Central" - beat loneliness by staying connected to the world via family, friends, and the Internet; plan weekly and daily schedules of tasks and events; start personal projects like reading, learning a craft, or volunteering; create special quality time in bed with your children; and maintain a warm relationship with your partner. With firsthand accounts of people who have successfully come through a long-term confinement, plus helpful appendices offering sources for more information and support, Making the Most of Bed Rest transforms confinement into productive and fulfilling contentment.
Making the Most of Standards: The Sustainability Professional's Guide
by Adrian HenriquesThe world of corporate responsibility standards can seem large and confusing. With so many different standards, it is often bewildering. Sustainability standards feed into a broad spectrum of other standards and finding the appropriate standard for your organization's needs is vital. This short book cuts through the confusion. It explains: 1. The pros and cons of using standards to improve sustainability performance 2. The variety of standards out there 3. A map showing how some of the most prominent sustainability standards relate to each other 4. A decision tree to help with choosing the type of standard that will be most helpful to you 5. For some of the most influential standards, a thumbnail description of what they are actually about 6. Some tips for putting standards into practice.
Making the Most of Your Life: Eight Motivational Stories and Essays
by John LanganIn this book,you will read about real-life people who have faced real-life obstacles and have found ways to motivate themselves to succeed.
Making the Most of Your Relationships: How To Find Satisfaction And Intimacy With Family And Friends
by William StewartIt may be that you are having problems with your current relationship or even that you have so far gone through life encountering one poor relationship after another. This empowering book, by an experienced counsellor and writer, shows how you can change your relationships for the better when you start relating differently.
Making the Most of Your Resources: How Do I Manage My Time, Energy, and Money? (Women of Faith Study Guide Series)
by Women Of FaithGrow in intimacy with God through in-depth Bible study. Women of Faith, renowned for their unique combination of personality and truth, offer fresh new messages in four new topical study guides in the popular Women of Faith Study Guide Series.Each study guide, teeming with insights and quotes from the conference speakers provides twelve weeks of Bible study and a leader's guide for small groups.Making the Most of Your Resources: How Do I Manage My Time, Energy, and Money? uses Scripture to address issues such as:How to weigh your resourcesHow to leverage the finite hours in the day to your advantageFinding energy and rest in the LordLearning to trust God to provide (financially)Knowing that we can't do it all ourselves, we need to lean on the Lord
Making the Steve Jobs Movie: An Entrepreneurial Case Study
by Joe MancusoThe producer of the hit film, Jobs, shares his visions of Hollywood, big business, and entrepreneurial success with America&’s most powerful CEOs. How did Mark Hulme make a journey from Fort Worth, Texas, publisher to first-time movie producer who wrangled Ashton Kutcher to star in one of the most highly anticipated biopics ever made? It&’s a story right of Steve Jobs&’s own playbook for success: start with a good idea and the drive to seek the resources that&’ll turn that concept into reality. This is the illuminating and unique guide to accomplishing those dreams. Joe Mancuso—founder of CEO Clubs and with more than fifty years of experience as an entrepreneur—assembles twenty diverse CEOs to discuss the genius and nerve behind two effectual lynchpins: the founder of Apple himself, and Mark Hulme who took the risk to bring Jobs&’s story to the big screen. In these lively, informative, and invaluable conversations, Mancuso, Hulme, and their peers illustrate how you, too, can apply the same principles and efforts into your own personal success story.
Making Vegan Meat: The Plant-Based Food Science Cookbook
by Mark "Sauce ThompsonThe Vegan Cookbook That Is Rooted in Food Science"Mark is an absolute wizard―he can turn the most unexpected ingredients into vegan meat! You will not be disappointed."―Rose Lee, Cheap Lazy Vegan#1 Bestseller in Raw Cooking, Vegan Cooking, and Vegetarian DietsA one-of-a-kind vegan cookbook for those looking to make juicy burgers, sizzling BBQ ribs, Seitan Bacon, and fried chicken, all through the power of fruits and vegetables.For all food lovers and enthusiasts out there. Making Vegan Meat is a staple cookbook for kitchens where home cooks, professional chefs, foodies, vegans, vegetarians, and the vegan-curious can find super vegan meat recipes. Foodie, food scientist, and YouTuber Mark “Sauce Stache” Thompson shows you a multitude of filling vegan dishes to deeply satisfy your tastebuds.Make nutritious and creative recipes in this vegan cookbook. Step out of your comfort zone and have fun with healthier, delicious, plant based protein. From mouth-watering BBQ ribs made from mushrooms to crispy bacon from a daikon radish, you will have your dinner guests exclaiming, “Wait! That’s a vegetable?”Read Making Vegan Meat and:Learn to experiment in the kitchen with unexpected ingredients and create your own plant-based vegan meat recipesGain insight into how to produce different flavors, textures, and aromasDiscover exciting ways to use a variety of fruits and vegetables, like mushrooms!If you enjoyed plant-based cookbooks like The Complete Plant-Based Cookbook, Vegan for Everybody, or The Vegan Meat Cookbook, then you’ll love Making Vegan Meat.
Making Vision Stick
by Andy StanleyA vision. You as a leader may have it, but has your organization caught it? If a leader's vision is all about what could be and what should be, why are you buried under what is?
Making Weight
by M.D. Arnold Andersen Leigh Cohn M.D. Tom HolbrookThe negative body-image epidemic that affects millions of women is also a hidden problem for millions of men. In spite of a decade-long emphasis on health and fitness - or perhaps because of it - more men are suffering from a variety of eating disorders and self-abusive behaviors. Using vignettes from their patients, the authors present a new program to help men overcome these problems. They offer ways to enhance self-image, facts about why diets fail, information about the dangers of using steroids, and a section for women who want to help the men in their life.
Making Your Creative Mark
by Eric MaiselEric Maisel's prolific, multifaceted career is a testament to his profound understanding of what it takes to live out one's creative ambitions. A therapist who is also a bestselling author, coach (and coach trainer), columnist for Professional Artist magazine, and featured blogger for Psychology Today and the Huffington Post, Maisel is an expert on all that blocks the creative. In Making Your Creative Mark, Maisel distills his decades of coaching, teaching, listening, and creating into nine keys, including Passion, Confidence, Empathy, Stress, and Relationship. Each key's lesson helps creators implement real solutions to their individual challenges. Whether they are writers, painters, actors, composers, or craftspeople, readers will learn to "unlock" what has kept them from beginning, continuing, completing -- and succeeding.
Making Your Leadership Come Alive: 7 Actions to Increase Your Influence
by Jeremie KubicekAnyone can make an impact. All you need is influence--the most potent professional asset on the planet. The problem is that influence is also the most underused asset on the planet. And the primary reason is that the enemy of influence is a universal human trait: self-preservation. You guard your ideas, your status, and your reputation. Within your self-constructed walls you must cast safer visions, take smaller risks, and accept shallower relationships to ensure the security of all you are protecting. This is the downside of self-preservation: While your walls protect you and yours from demise, they also restrict your influence. You must break down your walls of self-preservation and sacrifice your security for the sake of others. Only then does the escalating paradox of personal generosity come into play: The more you give, the more you receive. This book shows that the key to effective leadership is learning how to influence in a way that engenders greater trust, stronger partnerships, and more impactful endeavors.
Making Your Mark: High-Performance College and Career Success (9th Edition)
by Lisa FraserTHIS BOOK IS NOT ABOUT STUDY SKILLS. IT'S ABOUT GETTING A GOOD JOB AFTER YOU GRADUATE. The #1 reason most students give for attending college is "to get a good job." The skills outlined in Making Your Mark will help you graduate from college. But more important, these skills will see you through your entire career. It's kind of like a 2-for-1 deal. The college success skills you develop are the same employment skills you'll need for your career: good work habits, efficient time management, and an organized system for getting your work done at a high standard. If you approach your college years as professional development for your career, you'll be well prepared for the workplace, and you'll come as close as it gets to guaranteeing yourself a good job upon graduation.
Making Your Way: The (wobbly) road to success and happiness in life and work
by Marion Debruyne Katleen De StobbeleirWhat does success mean? Is it just climbing the ladder? Does the perfect job exist? Do you have to plan everything in advance, preferably before your 30th birthday? And what about that work-life balance? Making important career and life choices is a struggle for many people. In this book, the authors examine 15 persistent myths and popular beliefs that hold us back, and share valuable tips based on their own experiences, outsider testimonials, and academic research. This is the book the authors, both business school professors, wish they could have read before they started their own careers. &“We often meet people with amazing potential, who don&’t realize that potential because of some limiting beliefs they have about what a career and happiness should look like. We want to encourage people to set themselves free from such myths and pursue their dreams with confidence.&” - the authors.