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Mindsets for Parents: Strategies to Encourage Growth Mindsets in Kids
by Mary Cay Ricci Margaret LeeAll parents want their children to be successful in school, sports, and extracurricular activities. But it's not just about giving your kids praise or setting them on the right direction. Research shows that success is often dependent on mindset. Hard work, perseverance, and effort are all hallmarks of a growth mindset. That's where Mindsets for Parents: Strategies to Encourage Growth Mindsets in Kids comes in. Designed to provide parents with a roadmap for developing a growth mindset home environment, this book's conversational style and real-world examples make the popular mindsets topic approachable and engaging. It includes tools for informally assessing the mindsets of both parent and child, easy-to-understand brain research, and suggested strategies and resources for use with children of any age. This book gives parents and guardians powerful knowledge and methods to help themselves and their children learn to embrace life's challenges with a growth mindset and an eye toward increasing their effort and success!
Mindshift: Break Through Obstacles to Learning and Discover Your Hidden Potential
by Barbara OakleyMindshift reveals how we can overcome stereotypes and preconceived ideas about what is possible for us to learn and become. At a time when we are constantly being asked to retrain and reinvent ourselves to adapt to new technologies and changing industries, this book shows us how we can uncover and develop talents we didn’t realize we had—no matter what our age or background. We’re often told to “follow our passions.” But in Mindshift, Dr. Barbara Oakley shows us how we can broaden our passions. Drawing on the latest neuroscientific insights, Dr. Oakley shepherds us past simplistic ideas of “aptitude” and “ability,” which provide only a snapshot of who we are now—with little consideration about how we can change. Even seemingly “bad” traits, such as a poor memory, come with hidden advantages—like increased creativity. Profiling people from around the world who have overcome learning limitations of all kinds, Dr. Oakley shows us how we can turn perceived weaknesses, such as impostor syndrome and advancing age, into strengths. People may feel like they’re at a disadvantage if they pursue a new field later in life; yet those who change careers can be fertile cross-pollinators: They bring valuable insights from one discipline to another. Dr. Oakley teaches us strategies for learning that are backed by neuroscience so that we can realize the joy and benefits of a learning lifestyle. Mindshift takes us deep inside the world of how people change and grow. Our biggest stumbling blocks can be our own preconceptions, but with the right mental insights, we can tap into hidden potential and create new opportunities.From the Trade Paperback edition.
Mindsight: Transform Your Brain with the New Science of Kindness
by Daniel SiegelDaniel Siegel coined the term 'mindsight' to describe the innovative integration of brain science with the practice of psychotherapy. Using interactive examples and case histories from his clinical practice, Dr Siegel shows how mindsight can be applied to alleviate a range of psychological and interpersonal problems. With warmth and humour, he shows us how to observe the working of our minds, allowing us to understand why we think, feel, and act the way we do, and how, by following the proper steps, we can literally change the wiring and architecture of our brains.
Mindsight
by Daniel J. SiegelForeword by Daniel Goleman, author of Emotional Intelligence.This groundbreaking book, from one of the global innovators in the integration of brain science with psychotherapy, offers an extraordinary guide to the practice of "mindsight," the potent skill that is the basis for both emotional and social intelligence. From anxiety to depression and feelings of shame and inadequacy, from mood swings to addictions, OCD, and traumatic memories, most of us have a mental "trap" that causes recurring conflict in our lives and relationships. Daniel J. Siegel, M.D., a clinical professor of psychiatry at the UCLA School of Medicine and co-director of the UCLA Mindful Awareness Research Center, shows us how to use mindsight to escape these traps. Through his synthesis of a broad range of scientific research with applications to everyday life, Dr. Siegel has developed novel approaches that have helped hundreds of patients free themselves from obstacles blocking their happiness. By cultivating mindsight, all of us can effect positive, lasting changes in our brains--and our lives. A book as inspiring as it is profound, Mindsight can help us master our emotions, heal our relationships, and reach our fullest potential.
The Mindspan Diet: Reduce Alzheimer's Risk, Minimize Memory Loss, and Keep Your Brain Young
by Preston EstepFrom an esteemed geneticist and the director of gerontology at the Personal Genome Project at Harvard Medical School comes a revolutionary plan for curbing memory loss and improving cognitive longevity that will forever change how you think about diet and aging. All around the world people are living longer than ever, but record numbers of us are experiencing cognitive decline and other brain disorders later in life. New studies show that Alzheimer's disease is the number three cause of death in developed countries, behind heart disease and cancer. But there is good news: We now have the knowledge to extend both lifespan and mindspan, helping to ensure that our minds and bodies stay in peak form at any age. Studying the diets of the "Mindspan Elite"--those populations that live longest with low levels of dementia--as well as the ways that certain food additives and ingredients interact with our genes, Dr. Preston Estep explains how the recent slew of popular brains-and-aging books have steered us down the wrong dietary path. Shattering myths about which foods are (and are not) beneficial to our brains, The Mindspan Diet reveals a simple plan to slow cognitive decline. Startling in its revelations about healthy eating for those over the age of forty, it challenges us to rethink our approach to many common staples, including: * Iron: While iron-fortified foods sound healthy, high iron intake can be toxic, especially for people over forty, and increases the risk of type 2 diabetes, Alzheimer's, and Parkinson's disease. * Whole grains: Processed grains such as white rice, pasta, and flour are actually staples in the diets of cultures with the best cognitive health. * Protein: Though it's considered by some to be a miracle macronutrient, high levels of protein are actually hard on the kidneys, and may promote cancer and accelerate the progression of dementia. Complete with food recommendations, shopping lists, advice on reading nutrition labels, and more than seventy delicious recipes, The Mindspan Diet shows that you can enjoy the richest flavors life has to offer and remain lean, healthy, and cognitively intact for a very long life.
The Mindspan Diet: Reduce Alzheimer’s Risk, and Keep Your Brain Young
by Preston EstepIt's a terrifying fact, that Alzheimer's disease is now a leading cause of death in developed countries. But here's the good news: we now have the knowledge to extend the lives of both our bodies and our minds.By studying the diets of the Mindspan Elite - cultures where people live longest and levels of dementia are low - as well as how certain food additives and ingredients interact with our genes, esteemed scientist Dr Preston W. Estep has developed a revolutionary plan that will forever change how you think about diet and ageing.Long-held beliefs - namely in the inherent goodness of iron, protein and wholegrains - are torn down. Guidance on how to crack the code of nutritional labels is provided. Delicious recipes are there to be savoured. The Mindspan Diet will give you a whole new perspective on how food affects you, just as it shows that you can enjoy the richest flavours life has to offer and remain lean, healthy and cognitively intact for a very long time.
Mindstorms: The Complete Guide for Families Living with Traumatic Brain Injury
by Lee Woodruff John W. CassidyIf your loved one has experienced a traumatic brain injury (TBI), you know that its effects can be devastating and often difficult to understand It may feel as if your world has shifted on its axis, and you'll never get your bearings. Navigating your way through the morass of doctors, medical terms, and the healthcare system can be daunting, especially when you want only what's best for the person you love. Dr. John Cassidy has devoted the past twenty-five years to helping families cope with traumatic brain injury; Mindstorms is his compassionate, comprehensive manual to demystifying this often frightening and life-changing condition.More than 6.3 million Americans live with a severe disability caused by a traumatic brain injury. In fact, because it's so commonplace, but little talked of, TBI is often referred to as the "silent epidemic." In these pages, Dr. Cassidy walks you through the different types of brain injury; explodes the common myths surrounding it; demonstrates the ways in which TBI may affect memory, behavior, and social interaction; explores the newest options in treatment and rehabilitation; and shows you how to hold on to your own sense of self as you journey through. Along with the practical information you'll need, Mindstorms offers a constellation of instructive, moving stories from families and patients who are slowly, but surely, finding their way back. Their experiences are sure to inspire you and yours.
Mindware
by Richard NisbettLearn how to think more effectively, at work and at home. Many scientific and philosophical ideas are so powerful that they can be applied to our lives at home and work and school to help us think smarter and more effectively about our behaviour and the world around us. Surprisingly, many of these ideas remain unknown to most of us. In Mindware, the world-renowned psychologist Richard Nisbett presents these ideas in clear and accessible detail, offering a tool kit for better thinking and wiser decisions. He has made a distinguished career of studying and teaching such powerful problem-solving concepts as the law of large numbers, statistical regression, cost-benefit analysis, sunk costs and opportunity costs, and causation and correlation, probing how best to teach others to use them effectively in their daily lives. In this groundbreaking book, he shows that a course in a given field--statistics or economics, for example--often doesn't work as well as a few minutes of more practical instruction in analyzing everyday situations. Mindware shows how to reframe common problems in such a way that these powerful scientific and statistical concepts can be applied to them. The result is an enlightening and practical guide to the most powerful tools of reasoning ever developed--tools that can easily be used to make better professional, business and personal decisions.
Minerva's Owl: The Bereavement Phase of My Marriage
by Carol Matthews"Of the numerous books that have been written about loss, Matthews has given us an original, startling and deeply thought-provoking work. . . What we are left with is a sense of peace -- the kind that comes with the knowledge that, even in the darkest places, we are not alone." -- Eve Joseph, author of In the Slender MarginMinerva's Owl is a memoir that celebrates marriage and explores bereavement a stage of married love. It includes literary references, conversations, letters and memories that are framed in six sections: grieving, longing, belonging, mourning, cleaving and, ultimately, surviving. It does not offer easy answers or a step-by-step guide to grief -- rather, Minerva's Owl provides an unforgettable account of great love and loss.
Minfulness: Técnicas Prácticas para Mejorar la Salud Mental y Física
by Erin B. WilsonEl verdadero objetivo de la meditación, para poder traer relajación, es el estar consciente. De eso es de lo que se trata la meditación minfulness y es lo que aprenderás de este libro. sin embargo, las técnicas de mindfulness van más allá de sólo meditar. En éste libro aprenderás: •- De qué trata la meditación mindfulness •- La diferencia entre mindfulness y meditación •- Cómo meditar para una consciencia mindful •- Prácticas mindful que te benefician mental, física y socialmente •- Diferencias entre acercamientos tradicionales orientales y modernos occidentales •- Practicar cada día los consejos para entrenarte en mindfulness •- Y mucho más.. Antes de ver cómo el midfulness puede ayudarte, es importante detenerse y entender que es el mindfulness. quiero decir, probablemente has escuchado mucho sobre ello, pero ¿realmente sabes qué es? Si no sabes qué es ¿Cómo esperas saber si lograste?
The Mini ADHD Coach: Tools and Support to Make Life Easier—A Visual Guide
by Alice GendronAn inclusive guide to ADHD that explores its diverse types, symptoms, diagnoses, and misconceptions, and shares how to work with your ADHD brain to fully understand yourself.Diagnosed at 29, Alice Gendron offers full and supportive insight into life with ADHD, addresses common challenges and hurdles, and provides tips and ADHD hacks that will help you to get things done and live a more peaceful daily life. This illustrated and informative guide is a must-have for anyone looking to better understand ADHD and how to thrive with ADHD. Through Gendron’s motivational voice and relatable illustrations, The Mini ADHD Coach will teach you: How to emotionally process your ADHD diagnosis.How ADHD can impact your daily life, from getting your morning started to time management, dating, making dinner, and more.What ADHD expressions, such as analysis paralysis, hyperfocus, and time blindness, really mean.ADHD hacks like habit-stacking and gamification to try out and find the solutions that fit your life. The Mini ADHD Coach is the perfect resource for flourishing with ADHD.FIRST TRULY ACCESSIBLE SELF-HELP BOOK FOR ADHD READERS: While there are many books about ADHD, this is a unique graphic approach that explores ADHD from daily challenges and how to overcome them to a comprehensive overview of everything you need to know. This book offers a great resource for readers of all ages with its accessible illustrations and thorough content, which is timely and essential given the increase of diagnoses of ADHD in children and women around the world.POPULAR EXPERT AUTHOR: Alice Gendron’s style and approach have struck a chord internationally, with a rapidly growing audience of nearly a half-million social media followers—including a strong following across her foreign-language accounts in Spanish, Portuguese, French, and Japanese. Her growing website (theminiadhdcoach.com) has thousands of monthly visitors from across North America.A VITAL ADDITION TO ADHD BOOKSHELVES: For anyone diagnosed with or supporting family or friends with ADHD, this is a practical and informative guide to read along with such ADHD books for adults as Neurotribes, Invisible Women, Women with ADHD, The End of Average, Unwell Women, Divergent Mind, Your Brain’s Not Broken, Mother Brain, Still Distracted After All These Years, Taking Charge of ADHD, Taking Charge of Adult ADHD, Hyperbole and a Half, Solutions and Other Problems, and Am I There Yet?Perfect for:Readers age 15+ with ADHD or those who believe they may have ADHD and are looking for better understanding and a diagnosisParents looking for guidance for their children with ADHDAnyone interested in learning more about ADHD or how to support their friends/family with ADHDFans of informative graphic nonfiction titlesTeachers seeking tools to support students with ADHDFans of Alice Gendron and @the_mini_adhd_coach
Minimal: For Simple and Sustainable Living
by Stéphanie Mandrea Laurie BarretteA stylish and inspiring guide to living a happier life in balance with the natural world Minimal offers readers inspiration and tools to embrace simple living and create meaningful, lasting change in their lives. From advice on home decorating and decluttering, and easy-to-follow recipes for making your own cosmetics and cleaning products, to tips for shopping sustainably, composting, and restoring old furniture, Minimal provides a host of small but powerful ways to live a more balanced life while being good to the planet.
Minimal: How to simplify your life and live sustainably
by Madeleine OliviaLove yourself. Love the planet. We are facing an urgent climate crisis and we must all take action now. However, it can be difficult to know where to start when bombarded with overwhelming facts and statistics every day. We all want to make a difference, but what can we do? Minimal makes simple and sustainable living attainable for everyone, using practical tips for all areas of everyday life to reduce your impact on the earth. Leading environmentalist Madeleine Olivia shares her insights on how to care for yourself in a more eco-friendly way, as well as how to introduce a mindful approach to your habits. This includes how to declutter your life, reduce your waste and consumption, recipes for eating seasonally and making your own natural beauty and cleaning products. Learn how to minimise the areas that aren’t giving you anything back and discover a happier and more fulfilled life, while looking after the Earth we share.
Minimalism for Families: Practical Minimalist Living Strategies to Simplify Your Home and Life
by Zoë KimShare the joys of minimalism with your whole family. Make room for what really matters. Minimalism for Families shows you the real costs of the things you own and helps you discover that cutting non-essential items makes for a happier, more satisfying home and life. Spend less time stressing about your stuff and more time together. Filled with practical advice to help you and your family clear out your house, Minimalism for Families helps you build stronger bonds, spend more time together, and start enjoying the benefits of living clutter-free. Minimalism for Families includes: An introduction to minimalism—Find out what minimalism really is and how it can make for a happier household. A family approach—Discover how to handle family resistance and get everyone—including your children—to embrace minimalism. Practical, room-by-room advice—From the kitchen to kids' rooms, get easy-to-use tips for creating and keeping a simple home. Bring the benefits of minimalism to your loved ones with Minimalism for Families.
Minimalism Room by Room: A Customized Plan to Declutter Your Home and Simplify Your Life
by Elizabeth Enright PhillipsDiscover the beauty of less and focus on what really matters The minimalist lifestyle promotes peace and intentionality through the act of decluttering. This indispensable manual uses inspiration, positive reinforcement, and an efficient room-by-room guide to lead you from cluttered living to clarity of purpose. What sets this book apart: The fundamentals of minimalism—This life-changing how-to book illuminates the principles and benefits of minimalism, and provides a blueprint for realizing a less stressful life by prioritizing relationships over objects. Simple steps to declutter—With easy, actionable strategies, Minimalism Room by Room eases you into the process of eliminating the excess, so tidying up is a manageable and rewarding experience. Tips and resources—This book provides organization tools to make embracing minimalism easier, such as checklists, sorting guides, and guidance to help get past inevitable emotional and physical obstacles. Learn to live a life of purpose and calm by owning less and appreciating more with Minimalism Room by Room.
Minimalismo: Mejora tu Vida Entera
by Robert BrunoNuestras casas pueden ser un santuario u otra fuente de estrés y ansiedad. Si tu hogar ha estado siendo esto último, este libro está diseñado para ayudarte a recuperar lo que es tuyo. Nuestro propósito es brindarte la actitud mental, los consejos, las estrategias y los pasos prácticos para vivir la vida que te mereces. Descubre cómo la organización doméstica y la vida minimalista pueden optimizar tu espacio, niveles de estrés, tiempo, vida, energía y bienestar. Mi equipo y yo hemos recorrido personalmente un largo camino a través de este modo de pensar y sus pasos prácticos. A menudo, cuando las personas piensan en convertirse en un minimalista y llevar un estilo de vida minimalista, piensan que tendrán que vender todo lo que poseen, no podrán comprar las cosas que necesitan y la vida será miserable. Ya que el deseo humano no es algo que podamos saciar, ¿qué puedes hacer para liberarte de él y comenzar a vivir una gran vida con lo que tienes ahora, incluso mientras luchas por una vida mejor? La respuesta es el minimalismo. ¿Qué es el minimalismo y qué tiene que ver con ayudarte a vivir una gran vida, una vida libre del deseo incesante de desear? Revelar esto, es el propósito de este libro. ¿Qué estás esperando? ¡No esperes más! ¡Desplázate hacia arriba y haz clic en el botón comprar ahora para comenzar el viaje a la vida de tus sueños!
Minimalismo: Minimalismo
by Dewan ConnorEste libro tiene pasos comprobados y estrategias de cómo reducir el estrés e incrementar la felicidad viviendo un estilo de vida minimalista. IEn este libro descubrirás que el estilo de vida minimalista no está limitado a posesiones materiales, puede ser aplicado en tu vida diaria comenzando por organizar tu casa y reorganizando tu horario. Aprenderás a regresar a lo básico y un simple comienzo. Este libro le enseñará a convertirse en un minimalista sólo cambiando algunas cosas en tu tiempo. Adoptando un estilo de vida minimalista cambiará tu manera de conducirte y tu apariencia en la vida.
Minimalismo: Una Guía Sencilla para Vivir con Menos
by Stacy RoweMuchos de nosotros valoramos las cosas que poseemos, y si bien esto es comprensible, asignarle demasiado valor a estas cosas puede ser peligroso. La mayoría de nosotros pasamos nuestras vidas renunciando y abandonando oportunidades solo para poder trabajar y ganar para comprar objetos y posesiones. Una bonita casa con un hermoso jardín, un elegante automóvil, lo último en ropa y accesorios, aparatos electrónicos de alta tecnología, o incluso platos gourmet y viajes alrededor del mundo son solo algunas de las cosas que la gente valora. La verdad es que la mayoría de las personas no están haciendo las cosas difíciles intencionalmente, es simplemente que no tienen las herramientas adecuadas para simplificar su vida. Hay técnicas fáciles y efectivas que cualquiera puede usar para adoptar un estilo de vida minimalista y reducir el “equipaje” extra de la vida que nos pesa. Descubre cómo hacerlo en esta guía. El método habitual de organización en el hogar es mover todo de un lugar a otro. Todo lo que hacemos es mover el desorden a otro lugar. Cuando tu casa esté realmente despejada, también lo hará tu mente. Encontrarás que tienes más libertad.
Minimalismo: Una Guía de la Vida Real para Organizar tu Situación Actual
by Renae StantonLos minimalistas son personas que conscientemente e intencionalmente intentan vivir con lo que realmente necesitan. El mantra sería: "Identifica lo esencial y elimina todo lo demás". Los minimalistas están en contra del consumo incontrolado. Parece que cuando tienes más cosas que puedes usar y quieres más de lo que puedes pagar, entras en un círculo vicioso en el que tus cosas no funcionan para ti, sino que trabajas para ellas, para impresionar a otras personas y aumentar tu status la vida Una vez que entendemos todas estas cosas, el minimalismo es simple. Se convierte en una parte de quienes somos. Es un estilo de vida, una mentalidad y una oportunidad. Todos nosotros podemos reducir nuestras pertenencias. Todos nosotros podemos ordenar nuestras casas y mentes. Ese es el objetivo de este libro. Aprender cómo tener menos significa hacer más de lo que amamos cuando queremos hacerlo. No tienes que deshacerte de todo, solo tienes que saber qué debes abandonar y qué debes mantener.
Minimalismo: Tudo o que você precisa saber sobre uma casa organizada e arrumada, e colher benefícios rapidamente.
by Sophie StoneMinimalismo: Tudo que você precisa saber sobre uma casa organizada e arrumada, e colher benefícios rapidamente. Por Sophie Stone O minimalismo é uma filosofia que tem sua base em concentrar-se apenas nas coisas essenciais. Uma abordagem minimalista faz com que você não sobrecarregue sua vida com coisas desnecessárias e que você simplificou tudo o máximo possível. Cada pessoa é livre para decidir seus próprios limites ao adotar o minimalismo. Uma coisa é certa: tornar-se um minimalista fará você se sentir melhor, mais feliz e mais saudável em pouco tempo! O minimalismo lhe dá essa oportunidade. O minimalismo oferece uma perspectiva diferente sobre a vida, onde a qualidade, não a quantidade, é o que passa a importar. Onde a autenticidade supera a propaganda. Onde conteúdo, qualidade e elegância são reconhecidos como os verdadeiros valores. Minimalismo não significa levar uma vida nômade. Também não vai fazer de você um recluso. Minimalismo não é um termo chique que é a moda agora; é sobre ser simples, desfrutar de total liberdade, passar da posse para a paixão e viver para saborear a vida. Levar um estilo de vida minimalista não é fácil, mas uma vez dominada a técnica, você descobrirá um novo significado de vida. Não espere mais para descobrir sua chave para uma vida nova e melhor.
Minimalismo: aprende a controlar tu presupuesto en 30 días o menos.
by The BlokeheadEl término «minimalismo» comenzó aplicándose en música y arte como una palabra utilizada para definir patrones y diseños simples, repetitivos y reducidos. Por otra parte, se ha desarrollado un nuevo significado para este término comenzando a utilizarse para describir un estilo de vida basado en la sencillez, enfocado hacia nuestras pasiones y propósitos y hacia el crecimiento y la contribución. <P><P> Este significado más profundo es el que vas a conocer en este libro a medida que vayas aplicando los principios que aquí se mencionan; no solo en tus finanzas, salud y relaciones, sino en toda tu vida. <P><P> ¡Mucha suerte!
Minimalismo: N/A
by Loretta TuckerEste libro contiene pasos probados y estrategias sobre cómo convertirse en la persona organizada que envidian todos los amigos. Retrocede mientras se maravillan con su increíble closet y secretamente desean que puedan tener la fuerza de voluntad para hacer lo mismo. Bienvenido a Despeja Tu Casa: Técnicas modernas para la felicidad a través de la vida simplificada. La esencia aquí es clara, legible y fácil de aplicar, este libro fue creado para; en un solo volumen, presentarle numerosas técnicas, métodos y estrategias, todas ellas diseñadas para eliminar el desorden y el estrés, maximizar el espacio y proporcionar un ambiente de vida feliz. Hemos saturado tanto nuestras vidas con tantas cosas materiales que hemos acabado sintiéndonos huecos y abrumados por las cosas que compramos realmente habiéndonos convencido de que las necesitamos.
Minimalismo: Cómo Desabarrotar Simplificar Tu Vida Saber Más Sobre Y Ser Estrés
by Valerio FornessLa persona promedio es bombardeada diariamente con miles de mensajes de publicidad que presentan productos que uno debe tener. Su meta final es vender, sea que el producto sea necesitado o no. Así es como usualmente nos vemos deseando cosas que vemos en la televisión o en línea. Gradualmente, ves estos objetos menos y menos hasta que se quedan escondidos en una esquina. Si eres honesto contigo mismo, verás que no necesitas muchas posesiones físicas para tener una vida plena. Simplemente puesto, un estilo de vida minimalista puede ser caracterizado por una vida simple basada en priorizar experiencias que te traen valor. Hemos por mucho tiempo confiado en la tecnología para hacer nuestras vidas más fáciles. Ahora, tenemos que comenzar a depender de nosotros mismos para hacer la vida más feliz y de eso se trata el movimiento minimalista. El minimalismo es justo a como suena. Es un Estilo de Vida de Menos. ¿Por qué quieres menos? Puedes preguntarte a ti mismo bueno la verdad es que tus cosas pueden ser las razones por las que estás enloqueciendo. ¡Ven y únete a los miles de personas que se unen a las maneras Minimalistas ahora y aprende a crear una vida simple pero gratificante!
Minimalismo: Como Desentulhar E Aprender Uma Vida Simples Para Valorizar A Si Mesmo
by Michael GrayEste livro também explicará por que essas dicas são importantes, o que significa que quando você terminar de ler, você saberá as razões por trás das ações, não apenas as ações em si. Isso é sempre importante para quem quer ser bem sucedido na busca de um estilo de vida minimalista. Eu gostaria de aproximar você de um estilo de vida que é o oposto do consumo excessivo: o minimalismo. O minimalismo trará serenidade, paz e alegria de volta à sua vida. Através deste livro, você entenderá porque é hora de virar as costas para a sociedade de consumo e cultivar um estilo de vida minimalista. Aqui vou dar-lhe um passo a passo detalhado para o seu próprio caminho individual para uma vida minimalista. Então você vai se sentir como eu no meu passado, até que eu mudei minha vida e mudei para um estilo de vida minimalista! Então não hesite e comece agora uma vida simples, feliz e sem stress com o meu guia minimalista !!! Role para cima para comprar sua cópia hoje!
Minimalismo: Como Libertar Os Seus Pensamentos E Viver De Forma Organizada E Livre De Stress
by Jonathan SantosEste livro procurará abordar a importância de abraçar um estilo de vida minimalista e a forma como organizar um lar para que possa disfrutar dos benefícios de uma casa arrumada. Um dos benefícios será a paz de espírito que irá encontrar, ou tal como lhe chamamos, uma paz Zen - um estado maior de consiência que nos poderá ajudar a sentir completamente preenchidos e felizes. A alimentaçao será o consumível mais benéfico para abordar ao nível individual. É o que terá mais impacto imediato no seu orçamento, estômago e cérebro. A Limpeza do Consumo, um mapa sensato, baseado na investigação e concretizável para um consumo consciente de alimentação e bebidas. O autor trouxe a nú o marketing e o disparate corporativo que envolve muitos dos nossos alimentos comuns para revelar a verdade sobre o que comemos. Se está pronto para passar à ação e mudar a sua vida para melhor, este livro irá, definitivamente guiá-lo na direção certa!