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Pleine Conscience: La Pleine Conscience Et La Résilience Face À La Peur en Période Difficile
by Lee J. WilliamsCet ouvrage vous initiera aux usages bouddhistes et vous expliquera comment développer la pleine conscience pour renforcer votre esprit. Les différents styles de méditation pris pour exemple vous permettront d’atteindre l’équilibre dans votre vie. Vous apprendrez : Ce qu’est la pleine conscience et quels sont ses nombreux avantages. Comment l’absence de pleine conscience vous prive d’être entièrement présent dans une situation donnée et impacte négativement votre mode de vie. Comment évaluer votre niveau d’attention afin de déterminer le travail que vous devez faire. Comment créer des habitudes positives et les mettre en pratique via divers exercices de pleine conscience. La vie que l’on mène de nos jours est très stressante pour de nombreuses personnes. Il est grand temps de s’attaquer à cette souffrance à la racine, plutôt que d’essayer de la camoufler avec des médicaments. Les recherches scientifiques ont largement démontré le pouvoir de la méditation de pleine conscience, c’est pourquoi les médecins l’intègrent de plus en plus souvent dans les soins qu’ils dispensent.
Plenitud mental: Guía de meditaciones esenciales para reducir el estrés
by Mario L. EslingerLa plenitud mental ayuda a las personas a aceptar sus emociones y experiencias dolorosas. Ayuda a las personas a obtener una perspectiva sobre los pensamientos manipuladores, contraproducentes e irracionales. Ayuda a aliviar una serie de problemas de salud mental, incluido el abuso de sustancias, la depresión, los conflictos de pareja, el trastorno alimentario, el trastorno de ansiedad y el trastorno obsesivo-compulsivo. •Descubrirá cómo la atención plena le ayuda a: •.Deshacerse de los pensamientos negativos •.Preparar su mente para los problemas •.Dejarse inspirar por el asombro Este libro contiene consejos y estrategias que le ayudarán a practicar la plenitud mental en su vida diaria. Aprenderá a practicar la plenitud mental a través de la meditación. También aprenderá a incorporar técnicas de plenitud mental en sus tareas diarias.
Plotting and Writing Suspense Fiction
by Patricia HighsmithIn this book, Patricia Highsmith analyzes the key elements of suspense fiction, drawing upon her own experience in four decades as a working writer. She talks about, among other topics; how to develop a complete story from an idea; what makes a plot gripping; the use (and abuse) of coincidence; characterization and the "likeable criminal"; going from first draft to final draft; and writing the suspense short story.
Plugged
by Paul Hersey Krissi Barr Dan BarrPart business book, part golf novel, Plugged resonates long afterwards and provides real world lessons that apply to the home, the office or the golf course. Chet McGill, the dedicated vice president of sales at AlphaMax Manufacturing, is under fire - Trident, their biggest client, is being pursued, aggressively, by a new competitor. At the same time, Chet is feeling off-balance as he preps for a golf tournament in which he's partnered with Reggie Ward, Trident's vice president of operations. Faced with big problems and with all eyes on him, Chet learns to get back to what's important to his company, his clients, and himself. Pluggedteaches readers to "shoot for PAR," a simple, proven method to achieve success in just three useful steps - prioritize, adapt, and be responsible. In the spirit of Who Moved My Cheese?, Krissi and Dan Barr offer a simple parable that is engaging, engrossing and empowering.
Plus One: The Numerology of Relationships
by Carmen HarraNumbers are the language of the universe. Spirit speaks to us through our divine DNA, reminding us of our higher nature and revealing the full scope of our destiny. Plus One: The Numerology of Relationships examines how numbers manifest in a love relationship. It aligns an archetype with each life path number so that readers can fully understand strengths, weaknesses, inclinations, and commitment obstacles that may occur between partners. Harmful tendencies are identified so that archetypal limitations can be broken and devotion achieved. The compatibility between every combination of life path numbers is analyzed, weaving psychology through each numerological match in detail and granting readers awareness about the type of relationship they can expect to have with their love interest. It discloses an innovative method to determine whether past-life karma is at play between partners and how to resolve it. Decode the mystery of human relationships through the power of numbers and finally discover the truth.
Pocket Guide for Young Men without Fathers: Important Life Lessons
by John Taylor Ira SomersPocket Guide for Young Men Without Fathers is designed to give ten-year-old and up boys without dads self-confidence and teach them what fathers teach their sons. Divided into four main sections—Being a Man, Respecting Yourself, Your Future, and Other Important Lessons—it consists of twenty-eight short, easy-to-read chapters including:• Walk with Confidence• Respecting Your Mother and Other Women• How to Shave• Table Manners• The Difference Between a Job and Career• Saving Money• Responding to Authority FiguresAnd much more.This invaluable guide is full of vital life lessons that aim to keep boys on the right path. It is co-written by an experienced father and inner-city schoolteacher and a professional counselor within the African American community.
Pocket Guide to Chakras, Revised: Understanding Your Inner Energy (The Mindful Living Guides)
by Joy GardnerA revised and updated, approachable and down-to-earth guide to understanding the chakras and their energy in the body.A clairvoyant can see seven energy vortexes radiating like multi-colored suns along the axis of the human spine. These whorls of spinning energy are known as "chakras," the Sanskrit word for "wheel." Today the ancient awareness of chakras is recognized as a legitimate model for health and illness, providing us with a rich, complex method of organizing the holistic mind-body-spirit connection. This concise introduction to the chakras addresses what they are, where they are located, how they function, how they open and close, and how their energy can be changed. In a time when spirituality is preferred over religion, all you need to know about chakras is right here!
Pocket Guide to the 12 Steps
by Kathleen S.A time-proven process of healing, The 12-Step method is a practical approach to overcoming addictions, codependency, and compulsions. These steps will help you:Heal your relationships with others.Master new skills to sustain a healthy lifestyle.Restore joy and meaning to your life.Overcome social isolation.Learn to hear and be honest with yourself.Build a clear sense of purpose. From the Trade Paperback edition.
Pocket Guide to the Tarot, Revised: Understanding and Reading Tarot Cards (The Mindful Living Guides)
by Alan OkenA revised and updated, clear and useful guide to the meaning behind each of the 78 tarot cards with instructions on how to lay the cards and perform readings.As far back as the ancient Egyptians, the Tarot has been a source of wisdom and insight into the human heart and mind. The seventy-eight cards of the Tarot deck encourage an awareness of higher consciousness, give insights on the past and present, and discern future directions. Each card in the deck is explained thoroughly, including its themes and principles, its corresponding zodiac sign, and a description of the card's meaning. With instructions on how to lay the cards and determine their significance, readers can share their new knowledge of an ancient practice. All you need to know about the Tarot is right here!
Pocket Peace
by Allan LokosAn elegantly packaged "pocket-size" guide to weathering life's storms We live in a turbulent world in which we are often forced to respond on a dime to challenging or even life-altering situations. To react wisely in difficult moments one needs to be quick on one's feet, but also quick of mind. In Pocket Peace, interfaith minister and Buddhist practitioner Reverend Allan Lokos provides readers with concise yet incisive daily "pocket practices" that will enable them to act in accordance with their truest and best selves. If you want to run a marathon, you must train slowly and purposefully for months. Likewise, if you want to be your best self and learn to confront whatever comes your way with kindness, compassion, and generosity, you need to . . . practice. This elegantly packaged little book is full of wisdom and teachings the reader can literally pull from their pocket each day. A small yet powerful spiritual companion that intertwines personal anecdotes and age-old wisdom with practical guidance, Pocket Peace sets readers on the path to inner peace and lasting happiness. .
Pocket Peace: Effective Practices for Enlightened Living
by Allan LokosAn elegantly packaged "pocket-size" guide to weathering life's storms "As founder and guilding teacher of the Community Meditation Center in New York, Allan Lokos has an arsenal of tools for coping with stressful situations."—Rachel Lee Harris, New York TimesWe live in a turbulent world in which we are often forced to respond on a dime to challenging or even life-altering situations. To react wisely in difficult moments one needs to be quick on one's feet, but also quick of mind. In Pocket Peace, interfaith minister and Buddhist practitioner Reverend Allan Lokos provides readers with concise yet incisive daily "pocket practices" that will enable them to act in accordance with their truest and best selves.If you want to run a marathon, you must train slowly and purposefully for months. Likewise, if you want to be your best self and learn to confront whatever comes your way with kindness, compassion, and generosity, you need to . . . practice. This elegantly packaged little book is full of wisdom and teachings the reader can literally pull from their pocket each day. A small yet powerful spiritual companion that intertwines personal anecdotes and age-old wisdom with practical guidance, Pocket Peace sets readers on the path to inner peace and lasting happiness.
Pocketful of Miracles: Prayer, Meditations, and Affirmations to Nurture Your Spirit Every Day of the Year
by Joan BorysenkoAs the seasons change, so do our lives. In this unforgettable book, Joan Borysenko offers a unique, organic means of drawing personal strength and spiritual succor from the wondrous cycles of nature. Drawing on the ancient wisdom at the core of the world's religions, the guidance of the four great Archangels that stand at the gates of the Medicine Wheel, and her own deep mystical experience, she has divided the book into twelve inspiring monthly sections. Each reflects such emotionally significant themes as Forgiveness, Rebirth in Love, and Spiritual Healing. And each provides daily meditations, prayers, and affirmations that help you let go of fear and realize the light of peace and compassion that dwells throughout the universe . . . and within your own heart.
Podcast - Secrets of the Top Rated
by Pílula DigitalMany people are LISTENING TO PODCASTS on a daily basis. When people FIND OUT a podcast they really enjoy, they TUNE IN all the time and LISTEN TO all the new PODCASTS the creator PUBLISHES. Podcasts are very convenient: available on MP3 format, they can BE LISTENED TO on smartphones or tablets. People can LISTEN TO THEM as they work out, shop, commute on trains or the subway and buses – actually, ANYWHERE! Many MARKETING professionals try to make SUCCESFUL PODCASTS, but they aren’t able to. The REASON for this is that they make a lot of mistakes and don’t have the patience and PERSISTENCE to finish the project until IT STARTS TO PAY OFF. In this E-BOOK, we will teach you how to AVOID these mistakes and hence EARN A LOT OF MONEY creating SUCCESFUL CONTENT.
Poder Para Reinventarte: Como romper los patrones destructivos en su vida
by Jason FrennEvangelist and author Jason Frenn details five steps accessing Christ's power to break the chains of destructive patterns that afflict generation after generation. Many families suffer from dysfunction and conflict handed down from one generation to the next, and the cycle repeats itself with greater and greater severity. Parents struggle to keep their families from eroding as they helplessly watch their kids, teenagers, and adult children fall into overwhelming patterns of self-destruction. But there is a power that can set these families free and change their future. In this book, readers experience the story of the author and his family, and how he was rescued from destruction. Each reader can find the POWER TO REINVENT YOURSELF and obtain a life of significance, success, and victory!
Poder de Mujer
by Dra. Laura SchlessingerLa reacciÓn que provocÓ el sÉptimo bestseller de la Dra. Laura Schlessinger, CÓmo Cuidar y Tener Contento al Esposo, comprobÓ lo mucho que le ha ayudado a miles de lectores a mejorar sus matrimonios y a salvar aquellos que estaban al borde del divorcio. A raÍz de los comentarios y las opiniones de sus lectores y oyentes que querÍan saber mÁs acerca del poder especial que tienen las mujeres para transformar a sus esposos, sus matrimonios y sus vidas, la Dra. Laura decidiÓ escribir Poder de Mujer. En Poder de Mujer, el libro que acompaÑa a CÓmo Cuidar y Tener Contento al Esposo, la Dra. Laura les explica a las mujeres cÓmo evaluar lo valioso y lo frÁgil en sus matrimonios a travÉs de una serie de innovadoras preguntas, incitÁndolas a reflexionar acerca de lo que es realmente importante de ser mujer, esposa y madre. En su libro, la Dra. Laura comparte inspiradoras historias, consejos y cartas al igual que una serie de preguntas para contestar en pareja y hasta algunas pÁginas en blanco para anotar sus pensamientos. Poder de Mujer le ayudarÁ a poner en prÁctica y reforzar las ideas y los conceptos fundamentales que ofrece la Dra. Laura en CÓmo Cuidar y Tener Contento al Esposo para transformar su vida y la de su familia en una experiencia llenadora y espiritual.
Poder de mujer: Descubre quién eres para crear el éxito a tu medida
by Mariela Dabbah¿Qué es el éxito para ti? ¡Descúbrelo! Muchas crecemos pensando que el éxito es un punto de llegada al que hay que aspirar. Nos pasamos la vida corriendo tras una meta elusiva que parece estar cada vez más lejos. ¡No es así!, dice Mariela Dabbah, la reconocida experta que lleva más de 18 años trabajando en temas de capacitación y crecimiento profesional para latinos. En Poder de mujer, Mariela nos enseña que el éxito es más un camino que un destino y que es en el viaje que encontraremos mayor satisfacción y realización personal. Basándose en su propia experiencia y en la de docenas de mujeres exitosas tanto en el ámbito profesional como en el personal, Mariela ofrece consejos concretos y herramientas prácticas que te ayudarán a alcanzar tu máximo potencial. A través de estas páginas irás identificando tus fortalezas al igual que las áreas en las que tal vez debas hacer algún ajuste. Con mucho sentido común y una gran dosis de inspiración, Mariela te guía en el proceso de descubrir quién eres para crear el éxito a tu medida. Respetando tu estilo personal, lograrás llevar a cabo tus sueños y triunfar en el mercado globalizado actual. Incluye entrevistas exclusivas con mujeres existosas como: Cristina Saralegui María Celeste Arrarás María Antonietta Collins Dra. Aliza Roselyn Sánchez María Elena Salinas ¡y muchas más!
Poder libertad y gracia: Encuentre la fuente de la felicidad para toda su vida
by Deepak Chopra MD&“Este libro captura la esencia de todas mis charlas en los últimos 20 años. Es la destilación de casi todo lo que he enseñado hasta ahora. "- Deepak ChopraDeepak Chopra considera el misterio de nuestra existencia y su importancia en nuestra eterna búsqueda de la felicidad. ¿Quién soy? De donde vengo ¿A dónde voy cuando muero? Chopra se basa en la antigua filosofía de Vedanta y los hallazgos de la ciencia moderna para ayudarnos a comprender y experimentar nuestra verdadera naturaleza, que es un campo de conciencia pura. Cuando entendemos nuestra verdadera naturaleza, comenzamos a vivir desde la fuente de la verdadera felicidad, que no es mera felicidad por tal o cual razón, sino verdadera alegría interior. Cuando sabemos quiénes somos, permitimos que el universo fluya a través de nosotros con facilidad, y nuestras vidas están impregnadas de poder, libertad y gracia.
Poder sin límites: La nueva ciencia del desarrollo personal
by Anthony RobbinsCómo lograr la calidad de vida que deseas y mereces mejorando a la vez tu vida personal y profesional. «La vida pagará cualquier precio que tú pidas.» <P><P>Esta sencilla máxima muestra elocuentemente la teoría básica de este libro: el problema esencial del desarrollo personal no está en las circunstancias, sino en nuestra actitud vital. Solemos pedirle a la vida un precio bajo, limitando nuestras ambiciones, siendo presas de la frustración o el miedo de ir más allá. <P><P>Y esta actitud negativa es lo que Poder sin límites ayuda a combatir enseñándonos el poder oculto del cerebro, los mecanismos correctos de relación interpersonal e incluso hábitos alimentarios adecuados para proporcionarnos el sistema de creencias y la sólida confianza en nosotros mismos que nos permitirán alcanzar el éxito.
Poder, Política y Cambio: ¿Cómo puedo ayudar a hacer del mundo un lugar mejor?
by OshoEl poder no corrompe, asegura Osho, es el hombre corrupto quien encuentra en las circunstancias una manera de expresar lo que lleva dentro. Poder, política y cambio es un libro que plantea la problemática de una realidad que alcanza a la humanidad entera y que es posible cambiar. Si bien los regímenes de gobierno y la religión son los blancos más visibles de estas reflexiones, la ambición es parte intrínseca de cada persona, por lo tanto, es necesario partir del espíritu propio para cambiar al mundo. El hombre iluminado da, simplemente. No porque quiera sacar algo de ti; tú no tienes nada para darle. Él da porque tiene mucho, lleva una sobrecarga. Da porque es una nube cargada de lluvia, tan llena de agua que tiene que llover. No importa dónde, sobre qué: las piedras, el suelo fértil, los jardines, el mar; es igual. La nube sólo quiere descargarse.
Poe for Your Problems: Uncommon Advice from History's Least Likely Self-Help Guru
by Catherine Baab-MuguiraWhen life&’s got you down and things aren&’t going your way, who better to turn to than Edgar Allan Poe? Discover how to say "nevermore" to your problems in this darkly comedic and refreshing self-help guide.Of all the writers anywhere, Poe would seem to be the least likely person you'd want to turn to for advice. His life was a complete dumpster fire: he had tons of failed relationships; not many people liked him; he was a drunk; he was always broke; he often went hungry; even his own death was somewhat of a mystery. However, that's also precisely the point. Somehow, even when Poe failed, he also persevered.Drawing deeply on his works and life, Catherine Baab-Muguira takes the familiar image of Poe in a new and surprising direction in this darkly inspiring self-help book. Despite what you might think, Edgar Allan Poe somehow is the perfect person to teach you to say "Nevermore, problems!" and show you how to use all the terrible situations, tough breaks, bad luck, and even your darkest emotions in novel and creative ways to make a name for yourself and carve out your own unique, notorious place in the world.An inspirational tale for black sheep everywhere, Poe for Your Problems will teach you how to overcome life&’s biggest challenges and succeed at work, love, and art—despite the odds and no matter your flaws.
Poems for a world gone to sh*t: the amazing power of poetry to make even the most f**ked up times feel better
by Quercus PoetryDISCOVER THE AMAZING POWER OF POETRY TO MAKE EVEN THE MOST F**KED UP TIMES FEEL BETTERA beautiful little book of short, simple, classic and contemporary poems to dip into, to make life feel better.From Shakespeare and Shelley to Lemn Sissay and Kate Tempest, poets have always been the best at showing us we're not alone, however sh*t things might seem.Funny, reflective, romantic and life-affirming - here is an anthology of poems to remind you to keep on looking at the stars: from that first 'what the f*ck' moment to empowering you to do something about this sh*t and ultimately realising that life is still beautiful after all.Rediscover old favourites and find some new treasures - you might be surprised just how much poetry can help. For fans of The Poetry Pharmacy, The Reading Cure and The Emergency Poet.
Poems for a world gone to sh*t: the amazing power of poetry to make even the most f**ked up times feel better
by Various Poets Quercus PoetryDISCOVER THE AMAZING POWER OF POETRY TO MAKE EVEN THE MOST F**KED UP TIMES FEEL BETTERA beautiful little book of short, simple, classic and contemporary poems to dip into, to make life feel better.From Shakespeare and Shelley to Lemn Sissay and Kate Tempest, poets have always been the best at showing us we're not alone, however sh*t things might seem.Funny, reflective, romantic and life-affirming - here is an anthology of poems to remind you to keep on looking at the stars: from that first 'what the f*ck' moment to empowering you to do something about this sh*t and ultimately realising that life is still beautiful after all.Rediscover old favourites and find some new treasures - you might be surprised just how much poetry can help. For fans of The Poetry Pharmacy, The Reading Cure and The Emergency Poet.
Poems to Fix a F**ked Up World
by Various PoetsSometimes it's hard to keep looking up at the stars when the gutter we're in seems so full of sh*t. But isn't that why we need poetry? Oscar Wilde wrote some of his best poetry when he was in prison for 'the love that dare not speak its name'. Nelson Mandela held fast to his 'unconquerable soul' on Robben Island with the help of the words a poet wrote about his battle with tuberculosis a century before. So maybe it's not inconceivable that the words in this little book could help you put some of the sh*t in perspective, get all the important bits of your life - like sleep, work, food, travel, love and learning - in some kind of balance, so you can go back to star-gazing again . . . Taking as its starting point the classic 'wheel of balance' life-coach model, this beautifully packaged collection of extracts and short poems gathers wisdom old and new in a perfect gift for anyone who needs comfort in this f**ked up world of ours.'This is not a poetry book as you know it, this is a life raft.' Emerald Street on Poems for a World Gone to Sh*t.
Poetic Remedies for Troubled Times: From Ask Baba Yaga
by Taisia KitaiskaiaIn this follow-up to Ask Baba Yaga: Otherworldly Advice for Everyday Troubles, award-winning writer Taisia Kitaiskaia once again embodies the legendary witch of Slavic folklore, Baba Yaga, to provide life advice to the questioning and the hurting. Answering real questions from readers, Baba Yaga provides responses in the form of short poems that are lyrical, surreal, sometimes funny, and always honest. During these difficult days, Poetic Remedies for Troubled Times provides literary self-help for readers who appreciate Baba Yaga's strange, surprising style and striking honesty.
Point Last Seen
by Hannah NyalaThis is a true story about a woman who, after escaping the brutality and violence of an abusive marriage, becomes a tracker with search-and-rescue teams in the Mojave Desert.