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The Mood Gym: Overcoming depression with CBT and other effective therapies
by Dr Kathleen Griffiths Dr Helen ChristensenAll of us feel anxious from time to time, but for one in six people in the UK chronic depression can become unbearable and severely disrupt everyday life. The Mood Gym is an interactive programme designed for those who would like to manage existing negative emotions and prevent mental health problems in the future.Drawing on the latest research and based on two proven techniques - Cognitive Behaviour Therapy and Interpersonal Therapy - this unique guide will:- assess your mood and anxiety levels through interactive quizzes- help you to change unhelpful patterns of thought and behaviour- offer proven coping strategies to help you deal with depression and let you enjoy your life once more- outline complementary therapies, such as relaxation and meditation, to assist you in your recoveryThe Mood Gym is a unique guide that will help you feel better.
The Mood Repair Toolkit
by David A. ClarkIf you have trouble bouncing back from low moods or just feel stuck in the doldrums much of the time, renowned cognitive behavior therapist David A. Clark has a clear message: there are simple yet powerful steps you can take to feel better. This encouraging book presents 80 strategies you can use to reduce sadness, promote positive feelings of contentment and joy, and decrease your risk for full-blown depression. Vivid stories and concrete examples help you learn specific methods for: *Nipping negativity in the bud. *Making unhappiness less overwhelming. *Defusing self-criticism and rumination. *Boosting your energy and motivation for change. *Feeling more confident and hopeful every day. Using the practical tools in the book--forms, worksheets, and self-assessment quizzes--makes it easy to create and stick to a mood repair action plan. You can download and print additional copies of these tools as needed. The strategies that Dr. Clark provides are grounded in cutting-edge neuroscience and psychology research--and they work. Discover proven ways to start living a more satisfying and productive life.
The Mood Repair Toolkit
by David A. ClarkIf you have trouble bouncing back from low moods or just feel stuck in the doldrums much of the time, renowned cognitive behavior therapist David A. Clark has a clear message: there are simple yet powerful steps you can take to feel better. This encouraging book presents 80 strategies you can use to reduce sadness, promote positive feelings of contentment and joy, and decrease your risk for full-blown depression. Vivid stories and concrete examples help you learn specific methods for: *Nipping negativity in the bud. *Making unhappiness less overwhelming. *Defusing self-criticism and rumination. *Boosting your energy and motivation for change. *Feeling more confident and hopeful every day. Using the practical tools in the book--forms, worksheets, and self-assessment quizzes--makes it easy to create and stick to a mood repair action plan. You can download and print additional copies of these tools as needed. The strategies that Dr. Clark provides are grounded in cutting-edge neuroscience and psychology research--and they work. Discover proven ways to start living a more satisfying and productive life.
Mood Swings: Managing Anger, Anxiety And Low Mood
by Caroline MitchellDo you have frequent, intense mood swings? Do they seem to happen for no real reason? Mood swings are normal reactions to life events, but, if your emotions are dominating your life, it might be time to take action. Mood Swings provides effective exercises and advice to help manage those dips in mood that leave you sad, mad or anxious. Topics include:causes of mood swingstriggers, such as lack of sleep, diet, alcohol and medical conditionseffects on the brain and the circulatory and digestive systemshow mindfulness can help – what the research showspractising stress reductionmindful breathing, meditation and visualizationthe benefits of keeping a mood diarytips to help stabilize moodcounselling and other helpYou don't have to let anger, anxiety and depression get the upper hand, says Caroline Mitchell. Instead, boost your mood with this inspiring, practical book.
Moody Bitches: The Truth About the Drugs You're Taking, The Sleep You're Missing, The Sex You're Not Having, and What's Really Making You Crazy
by Julie HollandA groundbreaking guide for women of all ages that shows women's inherent moodiness is a strength, not a weakness As women, we learn from an early age that our moods are a problem. Bitches are moody. To succeed in life, we are told, we must have it all under control. We have to tamp down our inherent shifts in favor of a more static way of being. But our bodies are wiser than we imagine. Moods are not an annoyance to be stuffed away. They are a finely-tuned feedback system that, if heeded, can tell us how best to manage our lives. Our changing moods let us know when our bodies are primed to tackle different challenges and when we should be alert to developing problems. They help us select the right tool for each of our many jobs. If we deny our emotionality, we deny the breadth of our talents. With the right care of our inherently dynamic bodies, we can master our moods to avail ourselves of this great natural strength. Yet millions of American women are medicating away their emotions because our culture says that moodiness is a problem to be fixed. One in four of us takes a psychiatric drug. If you add sleeping pills to the mix, the statistics become considerably higher. Over-prescribed medications can have devastating consequences for women in many areas of our lives: sex, relationships, sleep, eating, focus, balance, and aging. And even if we don't pop a pill, women everywhere are numbing their emotions with food, alcohol, and a host of addictive behaviors that deny the wisdom of our bodies and keep us from addressing the real issues that we face. Dr. Julie Holland knows there is a better way. She's been sharing her frank and funny wisdom with her patients for years, and in Moody Bitches Dr. Holland offers readers a guide to our bodies and our moodiness that includes insider information about the pros and cons of the drugs we're being offered, the direct link between food and mood, an honest discussion about sex, practical exercise and sleep strategies, as well as some surprising and highly effective natural therapies that can help us press the reset button on our own bodies and minds. In the tradition of Our Bodies, Our Selves, this groundbreaking guide for women of all ages will forge a much needed new path in women's health--and offer women invaluable information on how to live better, and be more balanced, at every stage of life.
Moolala
by Bruce SellerySmart, capable people are doing dumb things with their money. They can teach high school, write a marketing plan, navigate the Metro in Paris, file their own taxes, brew their own beer, program a PVR, and even raise teenagers. And still, these smart, capable people often do dumb things when it comes to their money. In Moolala, business journalist, professional coach, and popular speaker Bruce Sellery provides a simple, essential guide for those who, when it comes to managing their money, could use a spoonful of sugar to help the medicine go down.The goal of Moolala is simply stated: To inspire you to get a handle on your money so you can live the life you want. Through an engaging combination of interactive exercises, personal stories, and great practical advice, the book will take you through five simple and painless steps that will dramatically improve your financial well-being. Inspiring, informative, and fun, Moolala will transform the way you think about your money -- and your life.From the Trade Paperback edition.
Moon Astrology: Using the Moon's Signs and Phases to Enhance Your Life
by Teresa DellbridgeDo you sometimes feel like the universe is against you? Do some days just flow more easily than others? Are you seeking a way to live in tune with nature?You probably know all about your Sun Sign, which describes your personality, but have you heard of your Moon Sign? Your Lunar zodiac sign governs your emotional life, your inner mood and your day-to-day energy. Moon Astrology will teach you all about your moon sign so that you can harness the moon's cosmic power to propel you wisely and serenely through life.As the moon passes through its phases, the ebb and flow of its energy wash through you like the coming and going of the tides.When you tap into the moon's tempo and plan the events of your life in tune with its rhythm, you feel more centred and balanced, and every aspect of life is in harmony with nature's music. Learning about the moon's signs and phases means that you can:· Understand why some days are easy and some are difficult· Plan your life to take advantage of cosmic influences to power important decisions and actions· Track the moon's phases with easy-to-use Lunar phase tables for 2019-2030 and look up your moon sign with birth charts from 1924 to 2025 plus an easy guide for calculating any date past or future· Learn about how each phase of the moon brings different energies for reflection, rest, growth and inspiration· Find easy spiritual exercises for channelling the power of each phase· Discover how to take advantage of each phase to supercharge your Health and Beauty, Love and Relationships, Career and Finances and your Home and GardenWith sections on interpreting your moon sign, understanding the different phases of the moon, and mastering "moon-phase life planning", Moon Astrology is the essential guide to discovering how the moon can impact your instincts and intuitions, and have subtle effects on the rhythms of everyday life.
Moon Astrology: Using the Moon's Signs and Phases to Enhance Your Life
by Teresa DellbridgeDo you sometimes feel like the universe is against you? Do some days just flow more easily than others? Are you seeking a way to live in tune with nature?You probably know all about your Sun Sign, which describes your personality, but have you heard of your Moon Sign? Your Lunar zodiac sign governs your emotional life, your inner mood and your day-to-day energy. Moon Astrology will teach you all about your moon sign so that you can harness the moon's cosmic power to propel you wisely and serenely through life.As the moon passes through its phases, the ebb and flow of its energy wash through you like the coming and going of the tides.When you tap into the moon's tempo and plan the events of your life in tune with its rhythm, you feel more centred and balanced, and every aspect of life is in harmony with nature's music. Learning about the moon's signs and phases means that you can:· Understand why some days are easy and some are difficult· Plan your life to take advantage of cosmic influences to power important decisions and actions· Track the moon's phases with easy-to-use Lunar phase tables for 2019-2030 and look up your moon sign with birth charts from 1924 to 2025 plus an easy guide for calculating any date past or future· Learn about how each phase of the moon brings different energies for reflection, rest, growth and inspiration· Find easy spiritual exercises for channelling the power of each phase· Discover how to take advantage of each phase to supercharge your Health and Beauty, Love and Relationships, Career and Finances and your Home and GardenWith sections on interpreting your moon sign, understanding the different phases of the moon, and mastering "moon-phase life planning", Moon Astrologyis the essential guide to discovering how the moon can impact your instincts and intuitions, and have subtle effects on the rhythms of everyday life.
The Moon Book: Lunar Magic to Change Your Life
by Sarah Faith GottesdienerA guide to conscious living through the moon and her phases, incorporating wellness rituals, spellwork, and witchcraft for the modern seeker.We all know the moon. We all have a relationship with it. The earliest people obeyed her orbit, timed their months and holidays and celebrations and agriculture to the moon; the echoes of that system are still visible today, though the connection to the moon is often forgotten.Sarah Faith Gottesdiener is the leader of a movement to remind us of that lineage, guiding our rhythms and our sleep, our energy and our emotions, reminding us of our humanity and our magic. In her self-published Many Moons Workbooks and Lunar Journals, as well as her sold-out classes, she has guided over 50,000 readers to a deeper relationship with the moon, and through it, with themselves.This evergreen book will be an informative and comprehensive guide to lunar living, incorporating radical, self-empowering, and magical tools and resources for the beginner and experienced lunar-follower alike. Depending on where we are in our lives, depending on what we are feeling or what is happening around us, the moon allows us a space to invite ritual into our daily lives. The Moon Book will provide a framework on how to utilize the entire lunar cycle holistically, while offering ways for the reader to develop a personal relationship with their own cycles—energetic, personal, and emotional—through the lens of the moon’s phases.
The Moon Dust Dream Dictionary: Unlock the true meanings of your dreams with the wisdom of the moon
by Florance SaulThis book is the first to combine dream interpretation with lunar living. It reveals how the eight moon phases imprint on the meaning, significance and divination of dreams.DISCOVER HOW THE EIGHT MAGICAL MOON PHASES ENLIGHTEN YOUR DREAMS!Nighttime is the domain of dreams and the moon. This is the first book ever to reveal how dream meanings are transformed by lunar activity. Inside, you will uncover:How and why the eight magical moon phases impact our dreams and their meanings, and how we should respond to the messages they containFrom ancient Mesopotamia to modern day science, the deeply studied impact that astrology and the Moon, astronomy and psychology have had on spiritual wisdom and the art of dream interpretationHow to gain a deeper understanding of the stars and the moon through Ishtar, the multifaceted goddess of the heavensA thorough interpretation of 40 popular dreams and their messages within the lunar cycleThe Moon Dust Dream Dictionary will help you better understand the deeper messages of your dreams and advise on how you can apply lunar wisdom to achieve your ambitions and live a happier, more contented and self-aware life.
Moon Energy: A Practical Guide to Using Lunar Cycles to Unleash Your Inner Goddess
by Stéphanie LafranqueFollow the Moon Cycles to Find Your Feminine Power The lunar months influence our daily lives in the same way they influence tides, seasons, and the universe. For women, the moon is a marvelous tool to better understand themselves, reconnect with their nature, and feel empowered to follow their inner movements. Moon Energy offers a month-by-month guide to the lunar energies to help you respect your monthly rhythms, settle your intentions, and take actions to focus on yourself. Discover which qualities, spirit plants, pagan celebrations, and mythical female figures correspond to each moon phase, and live to the fullest during the strong moments of each cycle. Cleverly illustrated by the poetic and vivid drawings of Franco-Mexican artist Vic Oh, Moon Energy will show you the path to discovering your inner goddess.
Moon Lore
by Reverand Timothy HarleyDivided into four parts, Reverand Timothy Harley investigates Moon spots: 'it is mythological and mirthsome', Moon Worship: 'to show that anthropomorphism and sexuality have been the principle factors in that idolatry which in all ages has paid homage to the hosts of heaven', Moon Superstitions: lunar fancies, eclipses and influences, and Moon Inhabitation: a literary essay 'presenting in nuce the present state of the enigma of "the plurality of worlds".With eight line illustrations interspersed throughout the chapters, this ebook provides readers with fascinating lunar lore.The Paranormal, the new ebook series from F&W Media International Ltd, resurrecting rare titles, classic publications and out-of-print texts, as well as new ebook titles on the supernatural - other-worldly books for the digital age. The series includes a range of paranormal subjects from angels, fairies and UFOs to near-death experiences, vampires, ghosts and witchcraft.
Moon Power: Lunar Rituals for Connecting with Your Inner Goddess
by Simone Butler“The phases of the moon hold enormous power and magic for living. Let Moon Power assist your journey.” —Christiane Northrup, MD, #1 New York Times–bestselling authorThere was a time when the feminine and her guiding light, the Moon, were all-powerful. Men were seen primarily as consorts to the Great Goddess, as embodied in every woman. In these peaceful, agrarian societies, primal feminine powers—intuition, emotion, sexuality, creation, communion with nature—were honored. And the moon, which waxed and waned in predictable cycles, was a symbol for the birth, growth, death, and renewal of life on Earth.Moon Power’s twelve chapters each represent a moon sign. The introduction describes what’s meant by Moon Power, provides some history about ancient moon worship, and explains why it went underground. The basics of moon phases and the meaning of new and full moons are explained. Simple rituals for connecting with the power of the moon are included.This book offers guidance on working with each sign as the moon passes through it (i.e. when the moon is in Aries, take assertive action, but watch impulsivity). Each chapter includes a profile of a powerful woman who typifies her lunar sign (Angelina Jolie, Aries Moon; Malala Yousafzai, Libra Moon). A Goddess and Power Animal for each moon sign and activities and rituals for connecting with their energy during certain moon phases are also provided.Moon Power will inspire women to recognize and develop their lunar nature. It will show them how, through reflection, ritual, and purposeful action, to understand their emotional nature and inner selves more deeply.
Moon Signs: The Key to Your Inner Life
by Donna CunninghamIf you think your astrological fate is sealed by your Sun sign, think again! Your emotions, instincts, intuition, and mast private passions are dominated by your Moon sign. It throws light on such mysteries as why an Aquarian like Ronald Reagan is no radical, and why a Virgo like Raquel Welch is no virgin. Reagan's Moon is in conservative Taurus, and Welch's is in sexy Scorpio.In this eye-opening volume, world-famous astrologer and therapist Donna Cunningham unravels the often bewildering effects of lunar influence: a person's potential for intimacy...sense of security...family ties...susceptibility to indulgence in food or drink...career ambition...as well as how men and women respond differently to the same lunar promptings in love and life.Cunningham provides all the information you need to determine your own and others' Moon signs -- and analyze their power. Moon Signs also charts the daily, monthly, and yearly courses of the moon, which create those predictable mood swings -- our "emotional weather".The time-honored tradition of astrology has today come into its own as a resource for human development and spiritual insight. For astrological novices and veterans alike, Cunningham's invaluable guide will pave the way to a more profound understanding of the uncharted and sometimes dark side of the soul.From the Paperback edition.
Moon Spells: How to Use the Phases of the Moon to Get What You Want (Moon Magic Ser.)
by Diane AhlquistAchieve Your Desires--Tap Into the Hidden Power of the Moon!At any given moment, the moon shines down on half the world. Now, through the magick of Moon Spells, you can learn how to use its energies to achieve your desire--whether it's a joyful romance, a successful career, or superb physical and emotional health.Magickal practitioner Diane Ahlquist guides you on a journey to attuning your spirit with the moon. You'll be amazed at how much more you can achieve in life when you synchronize your activities with the moon's phases. With the proper use of candles, gemstones, and incense, spells can be conducted at exactly the right lunar moment to enhance the flow of power and make your wishes come true.By practicing the spells in this book, you can be more successful, more often, when you want to get a pay raise, release your fears, attract a lover, receive divine messages, begin a new life, or move on after a loss. The moon, our closest celestial neighbor, continues to offer you her power. Moon Spells shows you how to embrace it.
Moon Spells Journal: Guided Rituals, Reflections, and Meditations (Moon Magic, Spells, And Rituals Ser.)
by Diane AhlquistLive by the power of the moon and fulfill your true potential with this guided journal offering magical prompts for self-reflection and personal growth.The moon has a powerful influence on our well-being. Each phase of the lunar cycle can impact our moods and emotions, bringing with it an energy that all of us can use to better understand ourselves and our desires. It&’s time to embrace the moon&’s energy and use its power for self-reflection and empowerment!Within the pages of The Moon Spells Journal, you will find out how to harness strength from the moon all year round! Every month is devoted to a specific aspiration, and every phase of the moon speaks to that intention. Moon expert and author of Moon Spells Diane Ahlquist, offers prompts, spells, and questions for you to ponder during each phase of the moon&’s cycle. From embracing new beginnings during the New Moon to learning to release negative emotions during the Waning Moon, this guided journal is your next phase in introspection.Learn to live in tandem with the divine energy of the lunar cycle and let the moon guide your journey to self-discovery one phase at a time!
The Moon + You: Your Guide to Finding Energy, Balance, and Healing with the Power of the Moon (Moon Magic)
by Diane AhlquistThis lunar-inspired guide to self-care provides the tools to create a wellness routine based around the moon&’s phases, with information on moon meditations, moon-friendly foods, moon-related beauty products, and more!Each phase of the moon brings a different energy. From the inspiring presence of the new moon spurring new intentions to the emotional release of the waxing moon to the inner reflection of the waning moon—now you can let the energizing and healing power of the moon guide your wellness routine. The Moon + You explains how to harness the moon&’s energy during its major phases, and use it to better yourself through a variety of rituals, exercises, and meditations. Filled with information on the phases of the moon and how they affect our mental, physical, and emotional well-being, as well as advice and suggestions for creating a self-care routine that aligns with each moon phase, this complete guide gives you everything you need to fully embrace the moon&’s energy. Including self-care rituals such as: –Full moon meditation –New moon gemstone ritual –Waxing moon chakra alignment –Dark moon healing bath –Waning moon yoga sequence for releasing stress –New moon herbal remedy for dry skin –And much more! Learn how to utilize the moon&’s natural influence to transform and nurture your body, mind, and spirit.
Moonlight Leaning Against an Old Rail Fence
by Paul WeissA rich and original collection of Dharma teachings, Moonlight Leaning Against an Old Rail Fence weaves the poetic and the expository in a series of Zen poems and commentaries that invite both direct experience and meditative study. Paul Weiss evokes the awake, pristine, and poetic nature of our human experience while also examining the mechanisms of ego that define our personal and cultural experience of separation and suffering. Here you will find simple, ecstatic celebrations of luminous and transparent reality; clarification of technical points of practice; support for everyday life; and reflections on issues of history, culture, and human ecology. All become threads in a jeweled net of integrative spiritual thought and practice that will inform and encourage any reader's practice, contemplation and personal growth. Moonlight Leaning Against an Old Rail Fence points beyond our literal fixations with language, ideas, and doctrines to the great ungraspable poetic reality that is expressed in all our spirituality and in all our human experience.From the Trade Paperback edition.perience.
Moonrise: The Power of Women Leading from the Heart
by Anneke Campbell Nina Simons Terry Tempest WilliamsExplores the flourishing, passionate forms of leadership emerging from women on behalf of the earth and community • Contains more than 30 essays from successful women leaders, including writers Alice Walker and Eve Ensler, psychiatrist Jean Shinoda Bolen, holistic doctor Rachel Naomi Remen, hip-hop performer Rha Goddess, and famous tree-sitter Julia Butterfly Hill • From Bioneers president and cofounder Nina Simons Many today find themselves being called toward greater leadership on behalf of the Earth, toward leadership sourced from their inner authority and inspired by what they love and are dedicated to protect, transform, and strengthen. Those successfully heeding this call have embraced the qualities previously relegated to the “feminine”--inner awareness, collaboration, relational intelligence, respect for the sacred and generosity--and married them to the best of their “masculine” attributes to create a new form of leadership more inspiring, inviting, and effective for transforming how we live on Earth and with each other. This anthology presents more than 30 essays from eminent women trailblazers--such as author Alice Walker, psychiatrist Jean Shinoda Bolen, playwright Eve Ensler, holistic doctor Rachel Naomi Remen, biologist Janine Benyus, hip-hop performer Rha Goddess, and famous tree-sitter Julia Butterfly Hill--as well as lesser-known but equally influential leaders--such as social entrepreneur Judy Wicks, philanthropic activist Kathy LeMay, food justice advocate LaDonna Redmond, and media educator Sofia Quintero. Their narratives explore how they cultivated their leadership impulses and their “feminine” strengths, reinventing leadership to prioritize community, collaboration, the environment, and the common good. Illuminating a path to progressive environmental and social change, their passionate stories of joyful, creative, collaborative, and sacred leadership ignite within each reader the power to help cocreate a healthy, peaceful, just, and sustainable world.
Moonshot: A NASA Astronaut's Guide to Achieving the Impossible
by Mike MassiminoWhen you think of a NASA astronaut, the image that probably comes to mind is one of the charismatic, athletic hero, ready to take on the stars. But former NASA astronaut turned business speaker and bestselling author Mike Massimino was pretty much the opposite. He was the underdog throughout NASA training: one of the weakest swimmers and a 'gangly, scrawny, working-class kid from Long Island with bad eyesight and a fear of heights.' Still, after working hard and working smart, Massimino made it to the International Space Station and had a successful career as an astronaut. Now, he uses his experience to bring readers valuable, actionable and entertaining advice for how to get back up and make possible the seemingly impossible.Moonshot shares Massimino's hard-earned lessons and how to apply them in work and life. With humour and a unique storytelling ability, he inspires readers to identify the passion in their work, use teamwork and innovation to solve problems, provide leadership in the face of adversity, and never give up when pursuing a goal. Written with characteristic wit and a big heart, Mike operates as our mission control to navigate us as we achieve our own personal and professional moonshots.
Moonshot: A NASA Astronaut’s Guide to Achieving the Impossible
by Mike MassiminoLearn the NASA Astronaut mindset to solve problems, provide leadership in the face of adversity, and never give up when pursuing your wildest ambitions. Mike Massimino achieved his dream of exploring space. Now he distills stories and insights from NASA into an actionable guide to accomplish your biggest goals. Mike reveals how to make possible the seemingly impossible—on Earth. Written with characteristic wit and a big heart, Mike identifies ten hard-earned lessons of spaceflight and his other life experiences, including: • One in a Million Is Not Zero: The odds are against you. Do it anyway. • The Thirty-Second Rule: You&’re going to make mistakes. Learn how to deal with them.• Be Amazed: The universe is an incredible place. Stop what you&’re doing and look around. • Know When to Pivot: Change is inevitable. Accept and embrace it. We all have our own personal &“moon shots&” we&’d like to take in life, but as mission control will tell you, doing one big thing really means getting a thousand little things right along the way. Moonshot is the book that will show you how to do just that, and help set you on the right path to achieve your own personal and professional dreams.
Moonshot: What Landing a Man on the Moon Teaches Us About Collaboration, Creativity, and the Mind-set for Success
by Professor Richard WisemanOn the 50th anniversary of the Apollo 11 moon landing, renowned psychologist Richard Wiseman reveals the powerful life lessons behind humanity's greatest achievement.The historic moon landings were achieved against remarkable odds and within the space of just a few years. How can we apply the secrets of this astronomical success to our own goals, to achieve the impossible in work and in life?Psychologist Richard Wiseman brings together history, psychology, and self-help in this unique and powerful guide to achieving the impossible in work and in life. The result of intensive research, including interviews with surviving members of the Apollo mission-control team, Moonshot delivers eight key lessons on teamwork, leadership, persistence, creativity, and more, each one a vital part of the mindset for success.Filled with never-before-told stories and fresh insights, Moonshot sheds new light on the science of success--and empowers each of us to achieve the impossible.
Moonshot! Game-Changing Strategies to Build Billion-Dollar Businesses
by John SculleyFormer CEO of both PepsiCo and Apple, John Sculley lays out a roadmap for building a truly transformative business. Beginning with a can’t-fail concept and inspired by smart data, Moonshot! reveals the core concepts for a twenty-first century business. Producer-in-Control models are a thing of the past, but the Customer-in-Control future is bright for those that know how to use it. With technology at your back, now might be the best time in history to start a business―but the future belongs to those who see the possibilities before they become obvious. Moonshot! will teach you to have the upper hand in any business.
Moonwalking with Einstein: The Art and Science of Remembering Everything
by Joshua FoerThis book draws on cutting-edge research, a surprising cultural history of memory, and venerable tricks of the mentalist's trade to transform our understanding of human remembering. Moonwalking with Einstein brings Joshua Foer to the apex of the U.S. Memory Championship and readers to a profound appreciation of a gift we all possess but that too often slips our minds.
Moral Courage
by Rushworth M. KidderWhy did a group of teenagers watch a friend die instead of putting their own reputations at risk? Why did a top White House official decide to come clean and accept a prison sentence during Watergate? Why did a finance executive turn down millions out of respect for her employer? Why are some willing to risk their futures to uphold principles? What gives us the strength to stand up for what we believe?As these questions suggest, the topic of moral courage is front and center in today's culture. Enron, Arthur Andersen, the U.S. Olympic Committee, abusive priests, cheating students, domestic violence -- all these remind us that taking ethical stands should be a higher priority in our culture. Why, when people discern wrongdoing, are they sometimes unready, unable, or unwilling to act?In a book rich with examples, Rushworth Kidder reveals that moral courage is the bridge between talking ethics and doing ethics. Defining it as a readiness to endure danger for the sake of principle, he explains that the courage to act is found at the intersection of three elements: action based on core values, awareness of the risks, and a willingness to endure necessary hardship. By exploring how moral courage spurs us to strive for core values, he demonstrates the benefits of ethical action to the individual and to society -- and the severe consequences that can result from remaining morally dormant.Moral Courage puts indispensable concepts and tools into our hands, equipping us to respond to the increasingly complicated moral challenges we face at work, at home, and in our communities. It enables us to make clear, confident decisions by exploring some litmus-test questions:Is the benefit worth the risk?Am I motivated by my desire to uphold my beliefs or just to impose them on others?Will my actions create collateral damage among those with no stake in the outcome?While physical courage may no longer be a necessary survival skill or an essential rite of passage out of childhood, few would dispute the growing need for moral courage as the true gauge of maturity. Treating this subject not as an esoteric branch of philosophy but as a practical necessity for modern life, Kidder deftly leads us to a clear understanding of what moral courage is, what it does, and how to get it.