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The Mensch Handbook: How to Embrace Your Inner Stud and Conquer the Big City
by Max GrossFor years after college, Max Gross was a schlubby ne'er-do-well sporting an unwieldy Jewfro. He fought off double-chins and man-boobs. His style of dress was reminiscent of a stoned urban slacker. Young Max Gross truly was hapless in a big city. He was seemingly without luck or hope. He had bedbugs, a bad break-up, and an audit by the IRS that threatened to break his soul. But he had heart (as well as two nagging parents). When Gross saw the smash comedy Knocked Up, he realized his day might have arrived.All these years of being a world-class schlub would finally pay off. Thinking quickly, Gross wrote an article about the phenomenon and soon found true love. In this hilarious memoir-cum-guidebook, our curly-headed hero shares his story and offers suggestions on leaving home (the bedbugs and consequent breakup forced a move back to his parents' loving arms), losing weight (but not too much), dressing well, playing poker to fulfill the typical schlub obsession with being good at sports, and much more. Naturally, the quest to find the right woman is of critical importance, and Gross expounds on this thoroughly. Readers will come away from the book enlightened, informed, and laughing hysterically.
Mensch-Marks: Life Lessons of a Human Rabbi—Wisdom for Untethered Times
by Joshua HammermanThe Talmud states, "In a world that lacks humanity, be human." In a world as untethered as ours has become, simply being human, a good person, is a measure of heroism. At a time when norms of civility are being routinely overwhelmed, it may be the only measure that matters. Mensch-Marks represents Rabbi Joshua Hammerman's personal Torah scroll—the sacred text of his experiences, the life lessons he has learned along his winding, circuitous journey. Mirroring 42 steps Israel wandered in the Wilderness, Hammerman offers 42 brief essays, several of which first appeared in The New York Times Magazine, organized into categories of character, or "mensch-marks," each one a stepping stone toward spiritual maturation. These essays span most of Rabbi Hammerman's life, revealing how he has striven to be a "mensch," a human of character, through every challenge.Mensch-Marks creates a brand-new genre. It is memoir as sacred story, as how-to book; a series of personal vignettes in dialogue with one another over the span of decades, resonating with eternal ideas that span centuries. It traces the author's own personal growth while providing a road map for people of all backgrounds seeking a life of moral vision. The wisdom is shared not from a pulpit on high, but rather from an unfolding story of a fellow traveler, one who has stumbled, failed, and persevered, struggling with the questions large and small. Through it all, Rabbi Hammerman has tried to live with dignity and grace, what he calls the "nobility of normalcy."He writes, "If by sharing what I've learned, I can add a modicum of generosity, honesty and human connection in a world overflowing with cruelty, loneliness and deceit, then I'll have done my job.' The essays cover crucial moments of failure and forgiveness, loving and letting go, finding deeper meaning in one's work, and holiness in the seemingly inconsequential moments of everyday life. Rabbi Hammerman, ever the optimist, believes that we can turn things around, one mensch at a time.
Menswear Dog Presents the New Classics: Fresh Looks for the Modern Man
by David Fung Yena KimBodhi, the Shiba Inu behind the beloved blog Menswear Dog, is here to show you how to dress like a man. Organized seasonally, The New Classics highlights the timeless, can’t-go-wrong items every man needs in his wardrobe—from a chambray shirt to a perfectly fitted peacoat (all modeled by Bodhi, of course)—and shows how to mix and match them all year long. Whatever your style dilemma, dog’s got your back! Readers will learn what to wear to a summer wedding, when to splurge (on the perfect white dress shirt) and when to save (snag your military field jacket at a thrift store), the secrets to getting the right fit, the brands that stand the test of time, the basics of clothing care, and more.
The Mental Attic: The secret everyone should know
by Ghaffar DewsAnguish, stress, and depression can be some of the biggest problems in our life, and sometimes the most lethal, and just as we can train to reach the top of the world, we can reach our mind's supreme hight, where it works 24 hours a day and gives us everything we need and want, the peal which is called the mental attic, the highest part of our mind, and this book helps us understand and learn how we can reach it and obtain everything we need.
The Mental Equivalent
by Emmett FoxThe key to life is to build in the mental equivalents of what you want and to expunge the equivalents of what you do not want. How do you do it? You build in the mental equivalents by thinking quietly, constantly, and persistently of the kind of thing you want, and by thinking that has two qualities: clearness or definiteness, and interest. If you want to build anything into your life-if you want to bring health, right activity, your true place, inspiration; if you want to bring right companionship, and above all if you want understanding of God-form a mental equivalent of the thing which you want by thinking about it a great deal, by thinking clearly and with interest. Remember clarity and interest; those are the two poles. Wilder Publications is a green publisher. All of our books are printed to order. This reduces waste and helps us keep prices low while greatly reducing our impact on the environment.
The Mental Game of Writing: How to Overcome Obstacles, Stay Creative and Productive, and Free Your Mind for Success
by James Scott BellThe keys to success as a writer are yours for the thinking All success begins in the mind. For writers, the mind fuels the imagination and creates stories. But for authors who are productive and resilient, and see a good return on their efforts, there is another factor at work. They are winning the mental game of writing. Successful writers have the ability to inspire themselves to produce consistently, improve systematically, overcome obstacles and keep up a positive mental attitude. In this book, #1 bestselling writing teacher James Scott Bell takes you through the mental landscape of the successful author. He shows you not only how to stay on your game, but how to improve it. He gives you insights, strategies and techniques for blasting through walls and jumping over hurdles, setting you free to concentrate on what you love most - writing. You'll learn how to define true success, formulate goals and plans, find courage and commitment to write, unleash your creativity and write with joy. You'll also be given steps to handle challenges like stress, burnout, envy, expectations and the trap of comparison. In short, you'll learn to get all your mental jets going full blast so your writing can reach new heights "I need three things before I tackle a new novel: Diet Coke, a laptop, and my dog-eared copies of James Scott Bell's books on writing craft.
Mental Health and Wellbeing in the Workplace: A Practical Guide for Employers and Employees
by Gill Hasson Donna ButlerProvides guidance for both employers and staff on promoting positive mental health and supporting those experiencing mental ill health in the workplace The importance of good mental health and wellbeing in the workplace is a subject of increased public awareness and governmental attention. The Department of Health advises that one in four people will experience a mental health issue at some point in their lives. Although a number of recent developments and initiatives have raised the profile of this crucial issue, employers are experiencing challenges in promoting the mental health and wellbeing of their employees. Mental Health & Wellbeing in the Workplace contains expert guidance for improving mental health and supporting those experiencing mental ill health. This comprehensive book addresses the range of issues surrounding mental health and wellbeing in work environments – providing all involved with informative and practical assistance. Authors Gill Hasson and Donna Butler examine changing workplace environment for improved wellbeing, shifting employer and employee attitudes on mental health, possible solutions to current and future challenges and more. Detailed, real-world case studies illustrate a variety of associated concerns from both employer and employee perspectives. This important guide: Explains why understanding mental health important and its impact on businesses and employees Discusses why and how to promote mental health in the workplace and the importance of having an effective ‘wellbeing strategy’ Provides guidance on managing staff experiencing mental ill health Addresses dealing with employee stress and anxiety Features resources for further support if experiencing mental health issues Mental Health & Wellbeing in the Workplace is a valuable resource for those in the workplace wanting to look after their physical and mental wellbeing, and those looking for guidance in managing staff with mental health issues.
Mental Health at Work (Penguin Business Experts Series)
by James RoutledgeIt has never been more essential to support our mental health at work. With one in four people experiencing poor mental health right now, we need to start talking about it. Penguin Business Expert James Routledge has worked with CEOs, HR directors, managers and people at all levels on successful mental-health strategies. In this book, he shares his stories, learnings and guidance. Learn how to:- Talk comfortably about mental health- Create a more open and inclusive community in your workplace- Implement unique changes that are authentic to you and your businessFilled with honest and relatable stories, 'conversation starters' and exclusive case studies from a diverse range of businesses and their people, Mental Health at Work will support anyone with their mental health in the workplace journey.
Mental Health Emergencies: A Guide to Recognizing and Handling Mental Health Crises
by Nick Benas Michele HartDrawn from the best in psychiatry, psychology, and mental health counseling, here are simple and effective strategies for coping during times of great mental and emotional distress Mental Health Emergencies provides overviews and expert guidance on serious mental health problems. It is an ideal resource for first-responders, teachers, counselors, and human resource professionals looking to help those struggling with mental and emotional health crises and concerns. Developed from best practices of psychiatry, psychology, and mental health counseling, Mental Health Emergencies is a guide to providing much-needed care and support to the people in distress who most need help including self-injury, eating disorders, substance abuse, psychosis, and suicidal thoughts. Mental Health Emergencies will help you provide exactly the right kind of support—where and when it's needed most.
Mental Health Workbook for Men: Exercises to Improve Your Emotional, Psychological, and Social Well-Being
by David KhaliliBoost your confidence and happiness with this mental health workbook for menThe world doesn't always encourage men to be open and honest about their emotions—especially when it comes to mental health struggles. This workbook breaks through those stereotypes and helps men of all lifestyles and backgrounds take care of their mind and spirit. Inside, you'll explore what mental health really means and dive into hands-on exercises and example scenarios that will teach you how to cope with stress, release anxiety, and thrive.All facets of mental wellness—Learn the difference between emotional, psychological, and social well-being, and how everyone needs a little help keeping them balanced.Take action to feel better—Find research-backed exercises, strategies, and writing prompts that will improve the way you handle challenges, make decisions, and interact with people in your life.Written by a therapist—These exercises are based on proven psychological techniques, and were designed by a licensed therapist who understands how masculinity and gendered expectations can impact men's mental health.Become your best and truest self with the Mental Health Workbook for Men.
Mental Health Workbook for Women: Exercises to Transform Negative Thoughts and Improve Well-Being
by Nashay Lorick MSW LCSWTake charge of your mental health with this supportive workbook for women Women are expected to juggle countless roles, and our struggles often go overlooked until something falls apart—but it doesn't have to be that way. This engaging workbook will show you how to prioritize your needs and teach you practical tools for taking control of your life and mental health. What sets this mental health journal apart from other self-improvement books: Proven methods—Build the skills to address your mental health goals using evidence-based methods, including cognitive behavioral therapy and acceptance and commitment therapy. Empowering exercises—Explore your triggers, learn how to ground and calm yourself, practice radical self-acceptance, and more. Real women's stories—Get inspired and feel less alone by reading about women just like you who've struggled with anxiety, fear, and self-doubt. Overcome obstacles that stand in the way of better days with the Mental Health Workbook for Women.
Mental Resilience
by Kamal SarmaA powerful and engrossing tale of extremes and extremists, D. H. Lawrence's Women in Love follows the passionate relationships of two sisters, Gudrun and Ursula Brangwen, with their respective lovers, the ominous Gerald Crich and the charismatic but fragile Rupert Birkin. Beginning in a narrow-minded English colliery town and culminating amidst the ice and snow of the Alps, the abortive alliance between the two men and the couples' affairs are played out against the derangements of industrialism and the need to find new ways of living and better ways of dying. A masterpiece that heralded the erotic consciousness of the twentieth century, Lawrence considered Women in Love his best novel, exploring through it his belief that love is "the great creative process. "
The Mental Toughness Advantage: A 5-Step Program to Boost Your Resilience and Reach Your Goals
by Douglas ComstockThe Mental Toughness Advantage is an action-oriented, 5-step program to develop mental toughness and achieve your life goals. Mental toughness enables us to get up when we want to give up, but it's a skill that takes practice. To develop mental toughness for everyday life, The Mental Toughness Advantage offers a practical 5-step program to boost resilience and overcome every obstacle. From drafting a mission statement to executing it successfully day after day, this training program provides effective tools and strategies to apply mental toughness in your home, work, and recreational life. Complete with success stories from Navy SEALs, CEOs, and others, The Mental Toughness Advantage teaches you how to boldly advance towards success and meet your greatest potential. Mental toughness marks the difference between setting a goal and achieving it. Learn how to incorporate mental toughness in your everyday life with: An introduction that explains the qualities and benefits of mental toughness, and includes an exercise to assess your current level of mental toughness A 5-step program to identify your core values, create a mission statement, harness the power of positive thinking, learn to recover quickly from setbacks, and reach your goals with mental toughness Real stories that include everyday examples of mental toughness from successful CEOs like Elon Musk to Navy SEALs Soldiers, athletes, and entrepreneurs succeed in every situation by practicing mental toughness. Stand up from the sidelines and start achieving what you set out to do with The Mental Toughness Advantage.
Mental Traps
by Andre KuklaMental Traps is André Kukla's immensely enjoyable and down-to-earth catalogue of the everyday blunders we make in our thinking habits, how these traps can affect our entire lives, and what we can do about it.Ever find yourself putting off even relatively minor tasks because of the many other little jobs that you'd have to tackle first? Or spending far too much time worrying about things you can't change? Or living for the future, not for today? Truth is, we all do -- and we all recognize that sometimes our ways of thinking just aren't productive. When it comes to our daily lives, we often laugh off habits like procrastination as being human nature and just resolve to approach things differently next time. Or, when the issues facing us are enormous or traumatic, we might recognize that we're dwelling on our problems, or otherwise spending our time on fruitless thinking, but have no idea how to get out of that miserable rut. Either way, it takes up a lot of our mental energy.But as André Kukla makes clear in Mental Traps, what we don't recognize -- or at least admit to ourselves! -- is how thinking unproductively about even the smallest elements of everyday life can mount up and keep us from being happy, from living life to the fullest. For what appear to be minor lapses are actually "habitual modes of thinking that disturb our ease, waste enormous amounts of our time, and deplete our energy without accomplishing anything of value for us or anyone else." So whether we're dealing with how to attain our major career goals or deciding when to serve the salad course at dinnertime, the end results can be much the same: readily identifiable patterns of wasteful thinking. These, in Kukla's view, are the mental traps.In his introduction, Kukla compares his method to that of naturalist's guides, which take a very matter-of-fact approach to providing practical information. He then outlines eleven common mental traps, such as persistence, fixation, acceleration, procrastination and regulation. Devoting a chapter to each, he provides simple examples to help us to identify mental traps in our own thinking -- and to recognize why it would be beneficial to change our ways. Our anxiety, our dissatisfaction, our disappointment -- these are often the consequences of thinking about the world the wrong way. And it's in the parallels he draws between the major and minor events of our lives that he truly brings his point home: How is refusing to eat olives like toiling at a job that has long ago lost all satisfaction? How is arriving at the airport too early a symptom of a life never fully lived? Again, what can seem to be a very inconsequential habit can actually signal bigger, more detrimental problems in our ways of thinking.Kukla's goal -- one that we should share, in the end -- is to help us realize how much more enjoyable our lives would be if we were a little more attentive to our thought processes. Just as Buddhism, from which the author has drawn many of his ideas, teaches that we should perform all of our acts mindfully, Kukla suggests that we make a conscious effort to step back, clear our minds, and simply observe how our thoughts develop. By doing so, we will begin to recognize unproductive patterns in our own thinking, and then we can try to avoid them. Ultimately, Kukla hopes that Mental Traps will help readers move towards what he calls a "liberated consciousness" -- a state in which we no longer allow mental traps to inhibit our experiences. From having more energy to being able to act impulsively, we'd realize the benefits of living in the moment and feel truly free.From the Hardcover edition.
Mental Wellness: A holistic approach to mental health and healing. Natural remedies, foods...
by DK Neal's Yard RemediesAn authoritative guide on natural approaches to boost everyday mental wellness and provide extra support when you need it the most.This mental wellness book helps you manage stressful periods as well as other biological factors that impact your mental wellbeing. You&’ll learn how to boost and holistically balance your mental state using natural remedies. Neal&’s Yard Remedies: Mental Wellness is filled with holistic techniques, herbal remedies, essential oils, foods, exercise, lifestyle strategies, and therapies to empower you. This book offers: • The most comprehensive compendium of natural remedies for mental wellness on the market • Chapters on herbal remedies, aromatherapy, foods (including supplements), movement, and alternative therapies • A Symptom Checker which you can explore symptoms and access solutions in the book, based on your current need – jitteriness; anxiety attacks; acute stress; grief; low mood, etc • Approaches and information endorsed by Neal&’s Yard Remedies, world leaders in natural, organic, holistic health. Learn techniques and mantras for uplifting your mood This beautiful, enlightening book explores how things like the environment, the seasons, hormonal shifts, sleep quality, and gut health can influence your mental health. Delve into how lifestyle choices can inhibit your mental health such as caffeine, alcohol, smoking, pollution, screen time, and isolation from the community. This wellness guide offers uplifting and informed information on why you may experience stress and anxiety, providing you with reassurance and strategies to combat these feelings. Explore the science behind natural remedies and use this book as a reliable resource for advice on mindfulness, yoga, breathing exercises, acupuncture, herbal remedies, and reiki.Expand your wellness collectionThis series of wellness books explore natural, holistic remedies to boost physical and psychological health and help you find the best solutions for yourself! Other titles in this series include Neals Yard Remedies Essential Oils and Neal&’s Yard Remedies Complete Wellness.
La mentalidad de autor: Una referencia práctica incluso antes de publicar tu primer libro
by Alma Edith Garcia Falcon StormConvertirse en autor es tan simple como ajustar tu mentalidad y modificar las habilidades que ya tienes. Obtén el conocimiento necesario para lograr tu sueño hoy. ¿Sientes que tu propósito en la vida es convertirte en autor y compartir las historias en tu cabeza con el resto del grandioso mundo? ¿Deseas escribir la siguiente gran novela nacional? Puede ser que ya tengas un par de libros bajo el brazo y quieras llevar tus esfuerzos de productividad, talento y marketing a otro nivel. Quizá acabas de comenzar como autor y te sientes perdido ante las múltiples tareas por hacer. O puede ser que estés atorado en el primer recuadro sin tener idea de qué hacer, adónde ir o si deberías estar escribiendo siquiera. ¡La mentalidad de autor está aquí para ayudarte! En tan sólo unas horas aprenderás los fundamentos requeridos de los autores profesionales. Aprenderás más allá de cómo poner palabras en una hoja; aprenderás cómo adentrarte en la mentalidad de un autor y vivir allí, donde podrás esculpir tu nicho en el mundo literario. Con esta guía aprenderás cómo: Conoce las diferencias que hay entre los autores y todos los demás Establece objetivos concretos y alcanzables para tu carrera profesional Trabaja con eficacia durante el tiempo que tengas Mejora tus habilidades de escritura Crea un producto profesional Aprovecha tu marca de autor Construye un sitio web de autor Identifica lo que SÍ y lo que NO hay que hacer en redes sociales Forma parte de la comunidad en línea de autores y lectores Empieza a ser autor profesional HOY ¡También ofrecemos cinco regalos exclusivos para los lectores de este libro! Nuestra garantía: ¿Estás cansado de examinar meticulosamente las guías de marketing que se centran más en la experiencia de vida del autor que en consejos que puedas aplicar a tu carrera? ¿O peor aún, de las guías de consejos que en realidad son para autores de
Mentalidad de tiburón: Las 13 leyes sistema para maximizar tu potencia mental
by Manuel Sotomayor«El éxito nunca tendrá el mismo valor, si no dejamos camino para los que vienen detrás compartiendo los mismos sueños.» -Manuel Sotomayor La historia nos ha enseñado, que quienes conquistan, quienes crean, quienes inventan y transforman el rumbo de la vida, han tenido una gran característica en común, son imparables, una vez decidido su plan, su meta, su idea, no hay marcha atrás, no hay nada que pueda detenerlos o cambiar esa idea de su mente. Personajes desde la antigüedad, como Alejandro Magno, pasando por Leonardo da Vinci, Federico el Grande, Mozart, Charles Darwin, Henry Ford, Marie Curie, hasta llegar a Steve Jobs y Michael Jordan, entre otros; todos ellos han sido imparables. Pero... ¿qué era lo que los impulsaba a seguir y seguir hasta lo más alto?, ¿cómo pudieron enfrentar todos los obstáculos, soportar todo tipo de rechazo y críticas?, ¿qué era lo que los hacía mantenerse en curso?... A pesar de que caían, ninguno se quedó en el suelo, ¡todos se levantaban!, ¡todos retomaban su camino!, seguían tras su idea, su meta, ¡su sueño! y nada ni nadie pudo detenerlos. Quizá parecería como si hubieran nacido con un don, como si hubieran sido elegidos para esa tarea, y la realidad es que son iguales a cada uno de nosotros, la diferencia es que descubrieron cómo potenciar al máximo esa mentalidad imparable. Esta característica es la misma que posee uno de los animales más poderosos: el tiburón blanco, quien se caracteriza por estar en constante movimiento, ya que si deja de avanzar se hunde y muere. La necesidad natural de mantenerse siempre en movimiento, es la misma característica que comparten todos los personajes mencionados anteriormente, ya que de igual forma en la vida; si tú dejas de avanzar, si piensas demasiado tu siguiente paso, o si desistes de luchar y te vences a los obstáculos queesta te presenta, inevitablemente terminarás hundiéndote. En todo lo que hagas, en todo lo que te propongas, debes mantener siempre esa mentalidad imparable, esa Mentalidad De Tiburón. Este es un sistema que te llevará paso a paso por cada una de las 13 leyes, las cuales te permitirán descubrir esa potencia mental, dándote las herramientas para liberar la Mentalidad De Tiburón que siempre ha existido dentro de ti, para que en el momento en el que tomes la decisión de lograr algo, de innovar, de crear, de construir, nada ni nadie te detenga y consigas lo que quieres, convirtiéndote al igual que algunos ejemplos de la historia, en esa persona que puede transformar para bien el rumbo de su vida y de este mundo.
A Mentalidade do Escritor
by Gabriel Martimiano Pires Falcon StormA Mentalidade Do Escritor por Falcon Storm Tornar-se um escritor é simples como ajustar a sua mentalidade e mudar as habilidades que você já tem, saiba o que você precisa para alcançar o seu sonho hoje. Você sente que o seu propósito de vida é ser um escritor e compartilhar histórias da sua cabeça com o resto do mundo? Você almeja escrever o novo romance de grande sucesso? Talvez já tenha escrito alguns livros, mas quer levar os esforços de produtividade, talento e marketing a outros patamares, talvez já tenha começado como um escritor e se sentiu perdido nas várias tarefas que esperam por você, talvez esteja parado no primeiro quadrado, sem ter ideia do que fazer, aonde ir, até mesmo se deve escrever. A Mentalidade do Escritor está aqui para lhe ajudar! Em poucas horas, você vai aprender o básico para ser um escritor profissional, você vai aprender mais do que colocar palavras no papel, você vai aprender como entrar na mentalidade de um escritor e ficar lá, cavando o seu nicho no mundo literário, com esse guia, você vai aprender também: Descubra a diferença entre escritores e todos os outros Colocar metas específicas e atingíveis para a sua carreira Trabalhar com o tempo de forma eficaz Melhorar a habilidade de escrita Criar um produto profissional Alavancar a sua marca de escritor Construir um site de escritor Identificar o que fazer e o que não fazer nas redes sociais Tornar-se parte de uma comunidade online de escritores ou leitores Comece como um escritor profissional HOJE Oferecemos 5 brindes exclusivos para os leitores desse livro! A Nossa Garantia: Está cansado de livros para fazer marketing de livros que focam mais na história de vida do escritor do que em conselhos que você pode usar na sua carreira? Ou, pior ainda, guias de conselhos que são direcionados para escritos de não-ficção e têm poucas informações úteis para romancistas?
Mentalligence: A New Psychology of Thinking--Learn What It Takes to be More Agile, Mindful, and Connected in Today's World
by Kristen LeeOne of the greatest gifts we can give to ourselves is rethinking what we've been taught, because thoughts become behaviors. The same mind that gets us stuck is the same one that can set us free. It's time to rip up the script society hands us, breathe deep, and reclaim a healthy definition of success that doesn't compartmentalize your mind, body and soul. We need a new organizing framework that allows more flexibility and moral grounding—one that lets science, emotion and spirit to fuse. Too often, life's disorienting moments can leave us tumbling into messy, downward spirals. We lose clarity, and are held hostage by blind spots that keep us from thriving. We fall into common mindless behavioral traps which lead to perpetual patterns of shutting down, numbing out, binding up and staying stuck. In this uniquely liberating book, Dr. Kristen Lee teaches us how to apply a process of behavioral change using a series of different lenses, to steer our brains to overcome blind spots and cultivate Upward Spiral habits. A leading expert on resilience and behavioral science, Dr. Kristen Lee developed this new psychology of thinking model from over twenty years of clinical practice, the latest neuroscience, and her own research findings. Mentalligence [men-tel-i-juh-ns] is a sage guide that will help you build meta-awareness by emphasizing an impact-driven rather than a performance-obsessed mindset, and adopt a model of 'collective efficacy' that is less I-focused and more we-focused, to facilitate positive social impact at a time when it's desperately needed. This is what psychologists call 'The Good Life'—living mindfully and consciously. Rather than falling for predominant definitions of 'success' that leave us boxed in, depleted, and oblivious to ways we can work together, Mentalligence helps us find the thinking and behavioral agility to work towards better outcomes for all.
The Mentally Strong Leader: Build the Habits to Productively Regulate Your Emotions, Thoughts, and Behaviors
by Scott Mautz&“If you want to build the mental resilience to thrive under pressure and drive change despite obstacles, this book will prove an indispensable resource again and again."—Daniel H. Pink, #1 New York Times bestselling author of The Power of Regret, When, and To Sell is Human Manage yourself internally so you can lead better externally Award-winning, bestselling author Scott Mautz defines mental strength as the ability to self-regulate emotions, thoughts, and behaviors to achieve exceptional outcomes, despite adversity. It&’s the leadership superpower of our times. Mentally strong leaders are confident and in control of themselves and their environment; they have endurance, are disciplined, and external stressors make their decision-making sharper. They&’re a safe port in a storm for their team.The Mentally Strong Leader gives readers a mental exercise plan to become such a leader. Readers will walk away with a menu of over 50 proven tools they can choose from to build a tailored set of habits in six areas that will make them mentally stronger: Fortitude Decision-making Confidence Goal-focus Boldness Messaging Inspired by Mautz&’s hit LinkedIn Learning course, &“10 Habits of Mentally Strong People,&” his 25 years leading some of Procter & Gamble&’s multi-billion-dollar businesses, and over 30 years of studying this topic, The Mentally Strong Leader relies on mental models, data and research, habit-building science, and practical tools and exercises to create enduring understandings for readers. Mautz begins with a compelling explanation of the power of mental strength, and offers a Mental Strength Self-Assessment. He finishes, as he has in his past titles, like Leading from the Middle, and Make it Matter, by providing a Mental Action Plan (MAP) to help readers create their own, tailored practice.
La Mente en Paz, de todo es Capaz: ¿Qué tal descansar en la tempestad?
by Danilo Henrique Gomes Marcela Gutiérrez Bravo y David Arieta GalvánLa paz es posible. Sólo tienes que encontrarla. Ella ya existe dentro de ti. ¿Qué tal aprender a usarla? El ser humano es infinitamente desarrollable dentro de sus limitaciones. Es con esta frase que llamo tu atención a la siguiente pregunta: ¿cuánto potencial no utilizado posees? Sí, tienes muchas capacidades "en modo de espera." Muchas de estas capacidades permanecen en silencio en las profundidades del cerebro hasta que algo las despierta. El gatillo actualmente ausente que despertará todo este potencial escondido en ti es la paz interior. Esta no es un producto que se pueda encontrar y comprar en la panadería de la esquina. Para adquirirla es necesario poner en práctica una serie de hábitos simples, pero desafiantes si tomamos en cuenta el ritmo de vida que la sociedad nos enseña a vivir. Con la ayuda de esta obra aprenderás a: - "Limpiar" la mente - Lidiar con los problemas - Cuidar tu salud mental - Desarrollar la autoconfianza - Desarrollar el autodominio - Utilizar varias técnicas ¡Y mucho más! Avanza a pasos largos hacia la evolución mental y física con la ayuda de esta obra. Disponte a aplicar lo que aprenderás en las páginas de este libro y prepárate para transformar tu manera de actuar y pensar.
La mente organizada
by The BlokeheadLa mente organizada Cómo reescribir tu cerebro para terminar con los malos hábitos y las adicciones en 30 sencillos pasos Quiero agradecerte por mirar el libro La mente organizada y despierta. La mente organizada: Cómo re-escribir tu cerebro para terminar con los malos hábitos y las adicciones en 30 sencillos pasos. Este libro contiene pasos y estrategias comprobadas para organizar tu mente y ayudarte a vencer los malos hábitos en tu vida. Te ayudará a comprender cómo funciona tu mente. Te brindará pasos sencillos para dominar los malos hábitos y las adicciones que te están impidiendo vivir tu vida al máximo.
Mente Organizada Cómo Pensar con Claridad y Hacer Todas Las Decisiones de Vida Correctas
by The BlokeheadEste libro contiene pasos y estrategias sobre cómo maximizar el éxito al mejorar tu toma de decisiones. No importa cuán pequeña o grande sea; cada pequeña decisión que haces hoy, tendrá un impacto en tu futuro. Ya sea financiero, social, emocional o, incluso, psicológico – las pequeñas decisiones pueden apilarse con facilidad y llevar a grandes éxitos o graves errores. En este libro, obtendrás 30 Pasos sobre cómo tomar control de tu mente y alentar tu voluntad para la dirección correcta. Estos pasos incluyen métodos y estrategias sobre cómo mejorar tu motivación, mejorar tu salud, reforzar tus conexiones, superar tus miedos y reducir el estrés.
Mente Organizada. Cómo tener Buenas Notas en Matemáticas y Ciencias, En 30 Fáciles Pasos
by The BlokeheadMatemáticas y Ciencias son, sin duda, unas de las materias más difíciles de la escuela. Estas materias requieren que aprendas métodos, fórmulas y terminologías diferentes y la mayor parte del tiempo pueden ser demasiado para manejar. Con la ayuda de este libro, aprenderás cómo acabar con la pesada carga mental requerida en estas materias de manera más eficiente. Usando solo 30 simples pasos, aprenderás cómo sobrellevar matemáticas y ciencias y, al final, también encontrarás que estudiar puede ser divertido.
Mente Organizzata - Come Eccellere In Matematica & Scienze In 30 Semplici Passi
by The BlokeheadQuesto libro contiene consigli collaudati e strategie su come allenare la vostra mente a concentrarsi meglio sugli studi in modo da poter eccellere. Matematica e Scienze sono, senza alcun dubbio, tra le materie scolastiche più difficili. Queste materie vi richiedono di imparare diversi metodi, formule e terminologie ed il più delle volte esse possono essere troppe da assimilare. Grazie all’aiuto di questo libro, imparerete come affrontare nel modo più efficiente il pesante carico di lavoro mentale richiesto da queste materie. Solo utilizzando 30 semplici passi, imparerete rapidamente e facilmente matematica e scienze ed infine potrete scoprire che lo studio può anche essere divertente.