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Michael Jordan: Life Lessons from His Airness
by David H. LewisFrom author David H. Lewis and illustrator Gilang Bogy, Michael Jordan: Life Lessons from His Airness contains the secrets to success from the greatest basketball player of all time.“Sometimes a winner is just a dreamer who never gave up.”Michael Jordan defied gravity, transcended the world’s expectations, and exceeded the limits of age, soaring to fame as the world’s greatest basketball player of all time. While his talent was breathtaking to behold—those flying dunks and record-breaking 60-point games have inspired generations—the unseen forces behind his success are the kind we can all harness for our own. M. J. and his accomplishments were founded on discipline, hard work, and knowing how to channel the deep, competitive drive within. Michael Jordan: Life Lessons from His Airness offers a courtside seat to the wild ride that made Michael Jordan a star and reveals valuable insights for anyone trying to make their own lofty dreams come true. - Powerful quotes from the one and only Michael Jordan, His Airness - An in-depth look at Jordan’s early years, his rise to fame, and his most spectacular achievements - Original, full-color art that captures Michael Jordan’s unique spirit on and off the court- Guiding truths and hard-earned lessons to inspire your own path to excellence
Michelle Obama: In Her Own Words (In Their Own Words)
by Marta Evans and Hannah MastersGet inside the head of Michelle Obama: author, lawyer, humanitarian, and the trailblazing first Black woman to serve as the First Lady of the United States. This collection of quotes has been carefully curated from Michelle Obama’s numerous public statements—interviews, books, social media posts, television appearances, and more. It’s a comprehensive picture of her legacy as one of America’s most recognizable and influential women. Now, for the first time, you can find Michelle Obama’s most inspirational, thought-provoking quotes in one place, providing an intimate and direct look into the mind of this beloved first lady.
Michigan Motivations: A Year of Inspiration with the University of Michigan Wolverines
by Cyle Young Del Duduit“The stand-out moments in Wolverine history that will motivate not only those who follow the Maize and Blue but any college sports fanatic.” —Jacob Smith, sports editor, Daily TimesOver the past century, the Wolverines have created heroes and legends that excite both the young and old. From the first football game in 1879 to the hundreds of thousands of faithful fans that cheer on the most triumphant program in college football history, University of Michigan football has an undeniable legacy.In Michigan Motivations: A Year of Inspiration with the University of Michigan Wolverines, authors Cyle Young and Del Duduit relive the most famous moments and show readers how they too can overcome adversity, find success, understand true teamwork, and much more. A year’s worth of weekly stories will motivate and inspire, showcasing legendary players like Tom Harmon, Anthony Carter, Desmond Howard, Charles Woodson, and Tom Brady. Along the way, readers will also appreciate the Wolverine persistence that drove a 1934 team MVP to become the 38th President of the United States, and they will learn to apply that same Michigan character in their own life.Michigan Motivations is for every fan that bleeds Maize and Blue. Rejoice at the stories that reveal come-from-behind victories, sigh at surprise losses, and scratch your head at how Ohio State went to the Rose Bowl in 1974.“In Michigan Motivations, you’ll be challenged to live like a champion at home, at work, and at play. These 52 moments in Michigan football history will not only inspire your mind, they will challenge your heart.” —Gary Rose, former Michigan football player, class of 2001
Michigan Motivations: A Year of Inspiration with the University of Michigan Wolverines
by Cyle Young Del Duduit“The stand-out moments in Wolverine history that will motivate not only those who follow the Maize and Blue but any college sports fanatic.” —Jacob Smith, sports editor, Daily TimesOver the past century, the Wolverines have created heroes and legends that excite both the young and old. From the first football game in 1879 to the hundreds of thousands of faithful fans that cheer on the most triumphant program in college football history, University of Michigan football has an undeniable legacy.In Michigan Motivations: A Year of Inspiration with the University of Michigan Wolverines, authors Cyle Young and Del Duduit relive the most famous moments and show readers how they too can overcome adversity, find success, understand true teamwork, and much more. A year’s worth of weekly stories will motivate and inspire, showcasing legendary players like Tom Harmon, Anthony Carter, Desmond Howard, Charles Woodson, and Tom Brady. Along the way, readers will also appreciate the Wolverine persistence that drove a 1934 team MVP to become the 38th President of the United States, and they will learn to apply that same Michigan character in their own life.Michigan Motivations is for every fan that bleeds Maize and Blue. Rejoice at the stories that reveal come-from-behind victories, sigh at surprise losses, and scratch your head at how Ohio State went to the Rose Bowl in 1974.“In Michigan Motivations, you’ll be challenged to live like a champion at home, at work, and at play. These 52 moments in Michigan football history will not only inspire your mind, they will challenge your heart.” —Gary Rose, former Michigan football player, class of 2001
Micro Activism: How You Can Make a Difference in the World without a Bullhorn
by Omkari L. WilliamsNautilus Book Awards, Gold Winner Everyone can be an activist with the guidance of Omkari Williams, a life coach who guides readers in identifying their "activist archetype" and mapping a personal action plan for engaging in small, change-making activities with potentially big impacts. In this age of social justice, those who don't necessarily want to lead a movement or join a protest march are left wondering, "How can I make an impact?" In Micro Activism, former political consultant turned activism coach Omkari Williams shares her expertise in empowering introverts and highly sensitive people to help each of us, no matter our temperament, find our most satisfying and effective activist role. Using Williams's Activist Archetype tool, readers discover their unique strengths and use this to develop a personal strategy. To ensure sustainable involvement, Williams encourages starting small, working collaboratively, and beginning locally. Advice on self-care practices, burn-out prevention, and profiles of activists engaged in a range of activities and causes (from voter registration to craftivism, literacy programs, community gardens, and more), provide readers with the inspiration and practical know-how needed to engage in small, doable actions that make a lasting impact.
Micro-Resilience: Minor Shifts for Major Boosts in Focus, Drive, and Energy
by Bonnie St. JohnLearn powerful, science-based techniques to boost focus, drive and energy hour-by-hour throughout the day -- every day. As leadership consultants and executive trainers, Bonnie St. John and Allen P. Haines have heard the same complaints from clients for years; periodic burnout, lack of focus and low energy. So they dug into the latest research on neuroscience, psychology and physiology looking for big answers. Instead they found small answers; proof that small adjustments in daily routines, including thought patterns, food and drink, rest and movement can fight the forces that sap our energy and store focus and drive. They call these amazing efficient restorative techniques "micro-resilience." Thousands of men and women from all walks of life have already found effortless ways to incorporate these little changes into the busiest of schedules. Dozens of entertaining anecdotes from real people using micro-resilience demonstrate that when our brains fire faster, our energy increases and we can cope with almost any surprise, pressure or crisis.
Micro-Resilience: Minor Shifts for Major Boosts in Focus, Drive and Energy
by Bonnie St. John Allen P. Haines'Micro-Resilience is a powerful book that will help you rethink the drive-until-you-drop approach to work. By re-framing your thinking, you can learn to learn bounce back from setbacks and create a life of power and meaning' Daniel Pink, author of Drive and To Sell is HumanAs leadership consultants and executive trainers, Bonnie St. John and Allen Haines have heard the same complaints from clients for years; periodic burnout, lack of focus and low energy. So they dug into the latest research on neuroscience, psychology and physiology looking for big answers. Instead they found small answers; proof that small adjustments in daily routines, including thought patterns, food and drink, rest and movement can fight the forces that sap our energy and store focus and drive. They call these amazing efficient restorative techniques 'micro-resilience.'Thousands of men and women from all walks of life have already found effortless ways to incorporate these little changes into the busiest of schedules. Dozens of entertaining anecdotes from real people using micro-resilience demonstrate that when our brains fire faster, our energy increases and we can cope with almost any surprise, pressure or crisis, no matter how big or small.
Micro-Resilience: Minor Shifts for Major Boosts in Focus, Drive and Energy
by Bonnie St. John Allen P. Haines'Micro-Resilience is a powerful book that will help you rethink the drive-until-you-drop approach to work. By re-framing your thinking, you can learn to learn bounce back from setbacks and create a life of power and meaning' Daniel Pink, author of Drive and To Sell is HumanAs leadership consultants and executive trainers, Bonnie St. John and Allen Haines have heard the same complaints from clients for years; periodic burnout, lack of focus and low energy. So they dug into the latest research on neuroscience, psychology and physiology looking for big answers. Instead they found small answers; proof that small adjustments in daily routines, including thought patterns, food and drink, rest and movement can fight the forces that sap our energy and store focus and drive. They call these amazing efficient restorative techniques 'micro-resilience.'Thousands of men and women from all walks of life have already found effortless ways to incorporate these little changes into the busiest of schedules. Dozens of entertaining anecdotes from real people using micro-resilience demonstrate that when our brains fire faster, our energy increases and we can cope with almost any surprise, pressure or crisis, no matter how big or small.
Microchakras: InnerTuning for Psychological Well-being
by David Isaacs Sri Shyamji BhatnagarThe first guide to working with microchakras, the channels within each of the 7 major chakras • Identifies 147 microchakras that affect our spiritual evolution and daily well-being • Introduces the new field of Microchakra Psychology and its practical component of InnerTuning, the use of precise sacred sounds that release energy blockages within the chakras Each of the traditional 7 chakras contains 21 microchakras, which enable the chakras to process information related to our thoughts, feelings, and behavior. When the energy flowing in the chakras is blocked, our physical, emotional, and psychological well-being is compromised. Through the unique practice of InnerTuning--a system of precise, potent sounds and mantras--blockages in the microchakras can be released so the subtle body can become realigned and physical and mental health can be restored. Sri Shyamji Bhatnagar developed the InnerTuning technique from his early work with breath and sacred sounds, which began at age 12 with his guru in India. In 1967 his discovery of the 147 microchakras inspired his creation of Microchakra Psychology, a blend of ancient wisdom and contemporary psychology that explains the workings of the subtle body and how openings or blockages in the chakras can either encourage or sabotage psychological health and spiritual development. In this book, Shyamji describes methods for optimizing energy flow in the microchakras using the practice of InnerTuning in order to enhance one’s well-being and promote spiritual growth through the power of sound, breath, and the divine energy that resides within us all.
Microdosing for Health, Healing, and Enhanced Performance
by James Fadiman Jordan GruberJames Fadiman, an early psychedelic researcher, and co-author Jordan Gruber’s MICRODOSING FOR HEALTH, HEALING AND ENHANCED PERFORMANCE is the first comprehensive book on microdosing, using new research and extensive reports from individuals to describe the possibilities of the practice. Microdosing is proving to be a safe and powerful approach to a wide range of health conditions and enhanced performance. Partly responsible for modern microdosing’s development and current popularity, the authors answer hundreds of questions, blending extensive research with detailed personal accounts from contributors worldwide. The book also contains wide-ranging microdosing history, research, and science.People have microdosed successfully: · to alleviate symptoms of depression, ADHD, chronic pain, and long COVID· for enhanced focus, mental acuity, and physical abilities (including sports)· to help taper off pharmaceuticals, especially antidepressants and stimulants· to improve food habits, sleep, and relationships· to become more aware of personal habit patterns, others’ feelings, and natural surroundings· to reduce stress and anxiety· to help over 30 specific health concerns This book does not provide medical or legal advice. Readers should speak to their doctor before engaging in any course of microdosing.
Microjoys: Finding Hope (Especially) When Life Is Not Okay
by Cyndie SpiegelBighearted and hopeful. Unflinchingly honest and healing. A profound compendium of intimate, inspiring essays and thoughtful prompts that will keep you afloat in difficult times and sustain you in the everyday. Microjoys are a practice of uncovering joy and finding hope at any moment. They are accessible to everyone, despite all else. When we hone the ability to look for them, they are always available. Microjoys are the hidden wisdom, long-ago memories, subtle treasures, and ordinary delights that surround us: A polka-dot glass on a thrift store shelf. A dear friend&’s kindness at just the right time. The neighborhood spice shop. A beloved family tradition. The simple quietude of being in love. A cherished chai recipe. Cyndie Spiegel first began taking note of microjoys during the most difficult year of her life—when she experienced back-to-back unprecedented and devastating losses—and she found that these fleeting moments of hope helped her move through each day with a semblance of comfort and a lot more joy. Through beautifully written narrative essays and prompts, Cyndie shares the microjoys that have kept her going through tough times and shows us how we can learn to see the microjoys in our own lives. Microjoys don&’t change the truth of loss or make grief any more convenient, but they allow us to temporarily touch joy, keeping us buoyed and moving forward, one moment at a time.
Microjoys: Finding Hope (Especially) When Life is Not Okay
by Cyndie SpiegelBighearted and hopeful. Unflinchingly honest and healing. A profound compendium of intimate, inspiring essays and thoughtful prompts that will keep you afloat in difficult times and sustain you in the everyday.Microjoys are a practice of uncovering joy and finding hope at any moment. They are accessible to everyone, despite all else. When we hone the ability to look for them, they are always available. Microjoys are the hidden wisdom, deep memories, subtle treasure, and ordinary delights that surround us: a polka-dot dress on a thrift store shelf. A dear friend's kindness at just the right time. The neighborhood spice shop. A beloved family tradition. The simple quietude of being in love. A cherished recipe.Cyndie Spiegel first began taking note of microjoys during the most difficult year of her life - when she experienced back-to-back unprecedented and devastating losses - and she found that these fleeting moments of hope helped her move through each day with a semblance of comfort and a lot more joy.Through beautifully written chapters and prompts, Cyndie shares the microjoys that have kept her going through tough times and shows us how we can learn to see the microjoys in our own lives. Microjoys don't change the truth of loss or make grief any more convenient, but they allow us to temporarily touch joy, keeping us buoyed and moving forward, one moment at a time.
Microjoys: Finding Hope (Especially) When Life is Not Okay
by Cyndie SpiegelBighearted and hopeful. Unflinchingly honest and healing. A profound compendium of intimate, inspiring essays and thoughtful prompts that will keep you afloat in difficult times and sustain you in the everyday.Microjoys are a practice of uncovering joy and finding hope at any moment. They are accessible to everyone, despite all else. When we hone the ability to look for them, they are always available. Microjoys are the hidden wisdom, deep memories, subtle treasure, and ordinary delights that surround us: a polka-dot dress on a thrift store shelf. A dear friend's kindness at just the right time. The neighborhood spice shop. A beloved family tradition. The simple quietude of being in love. A cherished recipe.Cyndie Spiegel first began taking note of microjoys during the most difficult year of her life - when she experienced back-to-back unprecedented and devastating losses - and she found that these fleeting moments of hope helped her move through each day with a semblance of comfort and a lot more joy.Through beautifully written chapters and prompts, Cyndie shares the microjoys that have kept her going through tough times and shows us how we can learn to see the microjoys in our own lives. Microjoys don't change the truth of loss or make grief any more convenient, but they allow us to temporarily touch joy, keeping us buoyed and moving forward, one moment at a time.
Micromastery: Learn Small, Learn Fast, And Find The Hidden Path To Happiness
by Robert TwiggerWant to be a lifelong learner? Think small.Forget spending 10,000 hours in the pursuit of perfecting just one thing. The true path to success and achievement lies in the pursuit of perfecting lots and lots of small things--for a big payoff.Combining positive psychology, neuroscience, self-help and more, this delightfully illuminating book encourages us to circumvent all the reasons we "can't" learn and grow (we're too busy, it's too complicated, we're not experts, we didn't start when we were young) -- by tackling small, satisfying skills. Wish you were a seasoned chef? Learn to make a perfect omelette. Dream of being a racecar driver? Perfect a handbrake turn. Wish you could draw? Make Zen circles your first challenge. These small, doable tasks offer a big payoff -- and motivate us to keep learning and growing, with payoffs that include a boost in optimism, confidence, memory, cognitive skills, and more.Filled with surprising insights and even a compendium of micromastery skills to try yourself, this engaging and inspiring guide reminds us of the simple joy of learning -- and opens the door to limitless, lifelong achievement, one small step at a time.Micromasteries presented in the book (with illustrations) include: Learn How to Climb a Rope, Surf Standing Up, Talk for Fifteen Minutes about Any Subject, Bake Artisan Bread, Juggle Four Balls, Learn to Read Japanese in Three Hours, and more.
MicroSkills: Small Actions, Big Impact
by Adaira Landry M.D. Resa E. Lewiss M.D.The promise of this book is simple: if you buy this book on Friday, you will be better at your job by Monday.MicroSkills is built on one core, easy-to-learn principle: every big goal, complicated task, healthy habit, and, yes, even what we think of as character traits, can be broken down into small, learnable, skills that can be practiced, and incorporated real-time. We call these: MicroSkills.As award winning physicians, educators, and mentors we hear the gamut of challenges with navigating the workplace. And when we learn a lesson we often wish we had learned it earlier. MicroSkills is packed with the privileged information that you want delivered to you as efficiently as possible.In MicroSkills you will learn How to build your career without breaking yourself How to manage your task list to get work done How to build and maintain your professional reputation How to become a subject matter expert How to grow and nurture your network How to become a better communicator and so much more...MicroSkills is the gift we wish we had received early in our careers.
Microtraumas: Cuando no sabes qué está mal, pero nada se siente bien
by Meg ArrollLa vida no tiene que sofocarnos. Este libro brinda herramientas esenciales para identificar y superar los microtraumas y así vivir cada día como lo merecemos. Este es el resultado de la acumulación de rasguños, cortaditas y golpes psicológicos. El embotamiento emocional, las microagresiones,las relaciones familiares, las humillaciones durante la infancia, la positividad tóxica y el gaslighting son todos ejemplos de microtraumas que tienen por efecto algunas consecuencias como la ansiedad de alto funcionamiento, la sensación de languidecer, el perfeccionismo desadaptativo, comer de forma emocional y tener problemas para dormir.
Microwins: Go Small, Build Momentum, and Tackle the Goals that Actually Matter in Life
by Daron K. RobertsDiscover the transformative power of incremental achievements Microwins: Go Small, Build Momentum, and Tackle the Goals that Actually Matter in Life, by Daron K. Roberts, a former NFL coach turned leadership advisor and author, presents an invigorating approach to achieving your most ambitious goals through the accumulation of small victories. Daron shares his insights on harnessing the power of Microwins—modest, manageable successes that collectively pave the way to significant triumphs. In the book, you'll: Learn how small victories can lead to monumental success, transforming how you approach your goals in life and work. Unlock the secrets to sustained growth and fulfillment in your personal and professional life with practical, actionable strategies. Break free from the myths and mindsets that limit your potential and redefine your path to achieving your biggest dreams. Roberts expertly guides readers through the process of identifying and accumulating these Microwins, offering a practical playbook for sustained satisfaction, fulfillment, and happiness in various aspects of life. From professional growth to personal health and relationships, this book demonstrates how to achieve long-term goals with bite-sized successes. This insightful guide also tackles the psychological barriers that often hinder progress, providing readers with strategies to enhance self-talk and focus on achievable steps towards their ultimate goals. It's a must-read for managers, executives, professionals, athletes, and anyone looking to unlock their true potential. Transform your life, one small win at a time.
The Middle Finger Project: Trash Your Imposter Syndrome and Live the Unf*ckwithable Life You Deserve
by Ash AmbirgeFresh, funny, and fearless, The Middle Finger Project is a point-by-point primer on how to get unstuck, slay imposter syndrome, trust in your own worth and ability, and become a strong, capable, wonderful, weird, brilliant, ballsy, unfuckwithable YOU."Don't worry, this isn't a book about God, nor is it a book about Ryan Gosling (second in command). But it is a book about authority and becoming your own." --Ash AmbirgeAfter a string of dead-end jobs and a death in the family, Ash Ambirge was down to her last $26 and sleeping in a Kmart parking lot when she faced the truth: No one was coming to her rescue. It was up to her to appoint herself. That night led to what eventually became a six-figure freelance career as a sought-after marketing and copywriting consultant, all while sipping coffee from her front porch in Costa Rica. She then launched The Middle Finger Project, a blog and online course hub, which has provided tens of thousands of young "women who disobey" with the tools and mindset to give everyone else's expectations the finger and get on your own path to happiness, wealth, independence, and adventure. In her first book, Ash draws on her unconventional personal story to offer a fun, bracing, and occasionally potty-mouthed manifesto for the transformative power of radical self-reliance. Employing the signature wit and wordsmithing she's used to build an avid following, she offers paradigm-shifting advice along the lines of: • The best feeling in the world is knowing who you are and what you're capable of doing. • Life circumstances are not life sentences. If a Scranton girl who grew up in a trailer park can make it, so can you. • What you believe about yourself will either murder your chances or save your life. So why not believe something good? • You don't need a high-ranking job title to be authorized to contribute. You just need to contribute. • Be your own authority. Authority only works as long as you trust that someone smarter than you is making the rules. • The way you become a force is by being the most radically real version of yourself that you can be. • You only have 12 fucks a day to give, so use them wisely. <
The Middle Matters: Why That (Extra)Ordinary Life Looks Really Good on You
by Lisa-Jo BakerThe best-selling author of Never Unfriended opens up about midlife and what it feels like to have outgrown those teenage jeans, but finally grown into the shape of our souls.Do you ever wonder how you woke up one day with all the responsibilities of a grown-up who secretly enjoys going to Costco, can no longer recognize the tween celebrities on the magazines at checkout, but is still surprised when a Starbucks Barista calls you "ma'am"--because your inside self is frozen in time from about twenty years ago? So does Lisa-Jo Baker. Welcome to the middle!In these intimate reflections on midlife, Lisa-Jo Baker invites women to get a good look at their middles and gives permission to embrace them--beyond what the media, the mirror, the magazines, or our teenagers say. Through gutsy, beautiful storytelling, she admits out loud what most women are thinking about marriage, parenting, failure, and how badly we all want to buy those matching Magnolia Market mugs. Her delicious stories come from not being afraid of who she is (Your Age is Not a Dirty Word). Because she has finally grown comfortable in her own skin (The Scale is Not the Boss of You). She's not asking you to seize the day, just to make sure you actually see it; for all its wildly ordinary glory (Sobbing in my Minivan Over Honor Roll). Because Lisa-Jo knows that the middle might be the best part of the love story of life, muffin top included.
The Middlepause: On Life After Youth
by Marina Benjamin"In The Middlepause Benjamin deftly and brilliantly examines the losses and unexpected gains she experienced in menopause. Menopause is a mind and body shift as monumental and universal as puberty, yet far less often discussed, especially in public, which is what makes Benjamin's work here so urgently necessary." —Kate Tuttle, The Los Angeles TimesThe Middlepause offers a vision of contentment in middle age, without sentiment or delusion. Marina Benjamin weighs the losses and opportunities of our middle years, taking inspiration from literature, science, philosophy, and her own experience. Spurred by her surgical propulsion into a sudden menopause, she finds ways to move forward while maintaining clear–eyed acknowledgment of the challenges of aging. Attending to complicated elderly parents and a teenaged daughter, experiencing bereavement, her own health woes, and a fresh impetus to give, Benjamin emerges into a new definition of herself as daughter, mother, citizen, and woman.Among The Middlepause's many wise observations about no longer being young: ""I am discovering that I care less about what other people think."" ""My needs are leaner and my storehouse fuller."" ""It is not possible to fully appreciate what it means to age without attending to what the body knows. . . . I have always had a knee–jerk distaste for the idea that age is all in the mind."" ""You need a cohort of peers to go through the aging process with you. A cackle of crones! A cavalry!"" Marina Benjamin's memoir will serve as a comfort, a companion to women going through the too–seldom–spoken of physical and mental changes in middle age and beyond.
Midlife Battle Cry: Redefining the Mighty Second Half
by Dawn BartonIn a culture where so many people think of middle age as a downward slope into comfy sneakers and quiet, meaningless existence, we can redefine the second half of life, shaping it into decades of fulfillment, fun, strength, and purpose.In our forties, fifties, and beyond, we're wrestling with new questions. Is this it? Did I do what I wanted to do in my life? Who am I now that my kids have moved out? Will my sagging skin eventually hang all the way down to my feet? We feel a little like the world has nudged us aside for the younger crowd.But God still has much in store for us.God doesn't bring us to the middle of our lives so we can park in front of the TV and binge-watch home makeover shows. There is no "midlife" to him! We are his gift to this world at every age and in every season, and it's time to embrace it like never before. Right now, we are the best we've ever been. We know more, we've done more, we've lost and loved more. We've figured out that all tweezers are not created equal for chin hairs and, best of all, we've crossed into a space of feeling more ourselves than ever before. These are exhilarating and empowering years.In Midlife Battle Cry, bestselling author Dawn Barton will inspire you to:realize that God isn't done with you (honestly, he's just getting started),view midlife as a pivot point, the start of a bold and powerful season,embrace who you are physically, spiritually, and emotionally,learn to share your experiences and wisdom with a younger generation, andaccept that sometimes adding arch support to your cutest shoes is a really good idea.Blending lots of humor, honesty, stories, and insights, Dawn will walk you through redefining the mighty second half of life. It's time to rediscover your passions, pursue your dreams—and know your actions can cause not just a ripple effect but a magnificent tidal wave.
Midlife Bites: Anyone Else Falling Apart, Or Is It Just Me?
by Jen MannA smart, personal, darkly funny examination of what it&’s like to be a woman at the crossroads of a midlife crisis, from the New York Times bestselling author of People I Want to Punch in the Throat &“I inhaled this book in one sitting; it&’s a must-read for anyone over forty. This should become the gift all girlfriends give one another.&”—Zibby Owens, host of the award-winning podcast Moms Don&’t Have Time to Read Books Jen Mann had what appeared to be the perfect life: a successful career as a bestselling author and award-winning blogger, a devoted husband, teenage kids who weren&’t total jerks, and a badass minivan. So imagine her surprise when, at forty-seven years old, a midlife crisis kicked her straight in the ladybits. Midlife Bites offers Jen&’s trademark wit and honesty when it comes to important conversations and observations about women in midlife. Here, readers will be able to come together and find anecdotes and practical ideas to help navigate through this major point in their lives. For women who may feel isolated or overlooked, this collection of original essays offers valuable insights, takeaways, and, most important, a productive way forward. Jen shares her own story as well as advice and wisdom from the online community she built, tackling everything that bites about midlife, where nothing is off-limits: raging hormones; sex (after forty); finding your purpose; learning to make new friends (yes, even as a grown-up); moving out of your comfort zone; having conversations that count, no more small talk; and how to deal with rogue chin hairs (and other nuisances). Jen Mann is leading the movement to create a new space where middle-aged women can share openly and honestly with one another. This no-BS collection of essays will help start the conversation and keep it going, because as women, we all have a right to be happy, fulfilled, and whole, no matter what stage of life.
Midlife Clarity: Epiphanies for Grown-up Girls
by Laura Carlsmith Cynthia Black Jane FoleyA Woman's wisdom is one of the earth's greatest natural resources. With a perspective that only a certain number of years on earth can bring, the thirty-two women in Midlife Clarity show that midlife can be a release of our true self, a chance to be free of others' expectations, and a time to inventory our blessings. With personal anecdotes, essays, short poetry, and plenty of humor, Midlife Clarity focuses on issues common to every woman. Whether the topic is men, self-discovery, death, or struggle, each woman finds those small moments of satisfaction and joy that, after all, are what life is all about. Their midlife musings are at once basic and sublime, obvious and profound, individual and global. They inspire us to welcome change in our own lives with the same humor, grit, and strength.
Midlife Crisis at 30: How the Stakes Have Changed for a New Generation--And What to Do about It
by Lia Macko Kerry RubinAt 30 ...Former vice-presidential candidate Geraldine Ferraro was a stay-at-home mother. Founder and CEO of Oxygen Media Geraldine Laybourne was working at a public interest think tank for teachers. Political strategist Mary Matalin was a first-year law student--and about to drop out. And months prior to her thirtieth birthday, financial strategist and bestselling author Suze Orman was working as a waitress, making $400 a month.Decades later, these Boomer women and many others have reached the pinnacles of their professions. So why do Gen-X/Y women feel such pressure to have the perfect career, body, husband, and kids by the time they are at or around 30? Why has 30 become such a make-or-break moment?As the generation that came of age after the most visible glass ceilings had been broken, Gen-X/Y women were raised to believe in futures without limitations. Yet, as journalists Lia Macko and Kerry Rubin reveal in their fascinating investigation, many women have distorted the well-intentioned empowerment messages of their youth and are quietly blaming themselves when they fail to overcome the very real obstacles that still exist in our society. Though many Gen-X/Y women are hitting the same roadblocks at the same time, instead of questioning what's wrong with the system--as Boomer women did in their twenties--they're questioning their own "choices."Searching for solutions, Macko and Rubin have enlisted the aid of the New Girls' Club, a group of successful, satisfied women who've lived through their own crossroads moments, earned their battle scars, and now share their stories and strategies. While today's young women may indeed be a generation in the middle of a Midlife Crisis at 30, they now have a dream team of mentors to help guide them through it.
Midlife Manifesto
by Jane MathewsHave you ever looked at your life and wondered "is this it?" Midlife Manifesto will inspire you to achieve the transformation you deserve and create the plan to make it happen. From health, financial independence and spirituality, to relationships and making your home a sanctuary, this is a one-stop shop of ideas and resources to motivate you, the magnificent midlife woman. Sharing her own ups and downs with candour and humour, Jane Mathews guides you towards what really works and supplies a well-curated toolkit to help write a blueprint for your future.