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An Introduction to Sensible Drinking (An Introduction to Coping series)
by Marcantonio SpadaLearn how to manage your alcohol use simply and effectivelyFor many, drinking can be a pleasurable, acceptable and harmless social activity. However, if you regularly drink more than is sensible you may find that it impacts on your health, emotional wellbeing, relationships and your ability to work. There are many reasons why we drink and this self-help guide uses clinically proven cognitive behavioural therapy (CBT) techniques to help you to work out your own reasons and to start taking control of your alcohol use: Understand what is sensible alcohol useBuild the motivation to change your habitsTackle thoughts about drinkingManage setbacks
An Introduction to Sensible Drinking: Practical Tips and Strategies (Overcoming Ser.)
by Marcantonio SpadaLearn how to manage your alcohol use simply and effectivelyFor many, drinking can be a pleasurable, acceptable and harmless social activity. However, if you regularly drink more than is sensible you may find that it impacts on your health, emotional wellbeing, relationships and your ability to work. There are many reasons why we drink and this self-help guide uses clinically proven cognitive behavioural therapy (CBT) techniques to help you to work out your own reasons and to start taking control of your alcohol use: Understand what is sensible alcohol useBuild the motivation to change your habitsTackle thoughts about drinkingManage setbacks
An Introvert's Guide to Networking: Practical Tools to Leverage Your Strengths and Expand Your Network
by D A BentonEncouraging and practical advice to help introverts improve their networking skillsProfessional networking can seem overwhelming, especially if you're introverted in social situations. An Introvert's Guide to Networking is here to make it easier, with everyday advice that helps you leverage your natural strengths like listening, observation, and careful thought, to create connections in ways that feel comfortable and genuine for you.An Introvert's Guide to Networking offers:Helpful, hands-on guidance—Learn networking tips like how to enter (and exit) conversations gracefully, optimize your social media presence, be aware of your body language, and more.Advice for everyone—These inclusive techniques are helpful for people of all career stages, industries, and social skill levels—even extroverts might learn a thing or two.Real examples—Read quotes and anecdotes from introverts who've used their authentic personalities to make successful professional relationships.Start networking more productively today with a book that makes it easier for introverts.
An Invitation to Joy: The Divine Journey to Human Flourishing
by Daniel J. DenkJesus came to bring joy to the world. What happened?In a world full of suffering, the declaration that God wants us to be joyful can sound tone-deaf at best or hypocritical at worst. In An Invitation to Joy, Daniel J. Denk invites readers to cast off hopelessness and rediscover joy. Yet, as Denk reminds us, &“we don&’t find joy by pursuing joy; we find it by pursuing something else,&” namely, the kingdom of God. This joy is not naive optimism but a profound sense of purpose and peace. Throughout his reflections, Denk approaches the topic of Christian joy with sensitivity and nuance, supporting his argument with Scripture and theological scholarship. But An Invitation to Joy is not primarily academic—Denk is just as likely to share his personal experience or his favorite passages from Lord of the Rings, all in an easy manner akin to a friendly conversation over coffee. Life-affirming, empathetic, and, above all, joyful, An Invitation to Joy is a salve for the wounds of the world-weary. If you have lost your joy, this book will help you find it again.
An Invitation to Self-Care: Why Learning to Nurture Yourself is the Key to the Life You've Always Wanted
by Tracey CleantisToo often, we settle for the notion that self-care means giving ourselves treats and rewards for good behavior. But it’s so much more than that. Welcome to the self-care revolution! A day of indulgence at a spa—or at home on the couch—might help us unwind and feel temporarily renewed, but is that all there is to self-care? In this book Tracey Cleantis changes the dialogue and shows why real self-care is more than just routine self-indulgence—it’s a lifelong practice that’s essential to finding fulfillment and joy. An Invitation to Self-Care uncovers seven principles for care that are rooted in self-empowerment and self-knowledge. Through personal stories and observations, exercises and quizzes, and interviews with experts and everyday people, Tracey invites you to consider self-care across your relationships, finances, spiritual and professional life—and more. By accepting who we are, what we need, and how those needs evolve over time, we create space for self-care’s transformational magic in our lives. In fact, an authentic self-care practice is the secret to the life you’ve always wanted.
An Iron Will
by Orison Swett MardenCollected here are three books by Orson Swett Marden, a pioneer of the positive thinking movement. These books address all areas of life. Through them you will find a pathway to happiness and well being, success and prosperity. How you look at life and how you approach each situation life brings your way matters. Long before there was Law of Attraction, The Science of Success, and The Secret there was Orson Swett Marden.
An Oasis in Time: How a Day of Rest Can Save Your Life
by Marilyn PaulThere is a surprising way out of the frenzy, that always-being-behind feeling, and the endless to-do list.Now more than ever, people are seeking a reprieve from the constant pressure to achieve, produce, and consume. While many turn to sporadic bouts of mindfulness and meditation, organizational change specialist Marilyn Paul offers a complementary solution that is as radical as it is ancient. In her new book An Oasis in Time, Paul focuses on the profound benefits of taking a modern-day Sabbath each week for deep rest and nourishing renewal. The energy, perspective, creativity, sense of well-being, and yes, increased productivity that ensue are lifesaving.Drawing on Sabbath tradition, contemporary research, and interviews with scores of busy people, Paul shows that it is possible to introduce these practices regardless of your religious beliefs. Starting with just an hour or two, you can carve out the time from your packed schedule, design your weekly oasis experience, and most importantly, change your mind-set so you can enjoy the pleasure of regularly slowing down and savoring life every week. From surrounding yourself with nature to practicing rituals for beginning and ending oasis time to implementing strategies for connecting with friends and family, self, and source, you will discover practical ways to step off the treadmill and into timeless refreshment on your way to a calmer, richer, more fulfilling life.
An Ode to Darkness
by Sigri SandbergWHEN DID YOU LAST SEE THE STARS?'Look at a satellite image of the Earth. Where it was once as dark as night, it is now lit up like a Christmas tree. If you zoom in on a city, you'll see floodlights, neon lights, car lights, and streetlamps. If you zoom in even further, to your own bedroom, you might see lamps and TV, tablet, and phone screens.Humans have always struggled with the dark, but isn't it light enough now? What is all this artificial light doing to us and everything else that lives? What is it doing to our sleep patterns and rhythms and bodies?AN ODE TO DARKNESS explores our intimate relationship with the dark: why we are scared of it, why we need it and why the ever-encroaching light is damaging our well-being. Under the dark polar night of northern Norway, journalist Sigri Sandberg meditates on the cultural, historical, psychological and scientific meaning of darkness, all the while testing the limits of her own fear.
An Open Heart: Practicing Compassion in Everyday Life
by Dalai LamaCompassion -- sympathy for the suffering of others and the desire to free them from it -- is wrestled with in all spiritual traditions. Yet how does one actually become a compassionate person? What are the mechanisms by which a selfish heart is transformed into a generous heart? When His Holiness the Dalai Lama came to New York in 1999, he spoke simply and powerfully on the everyday Buddhist practice of compassion. Weaving together the contents of several sacred texts, he showed that the path to compassion is a series of meditations. An Open Heart lays out this course of meditation, from the simplest to the most challenging, describing the mental training techniques that will enable anyone of any faith to change their minds and open their hearts. In these meditations the deepest and most profound insights of Buddhist practice become part of one's way of knowing and experiencing the world. An Open Heart is a clear and simple introduction to the Buddhist path to enlightenment, by its greatest teacher, His Holiness the Dalai Lama.
An Open Heart: Practising Compassion in Everyday Life
by Dalai Lama The Dalai LamaIn the Dalai Lama's own words: 'It is my hope that the reader of this small book will take away a basic understanding of Buddhism and some of the key methods by which Buddhist practitioners have cultivated compassion and wisdom in their lives. The methods discussed have been taken from three sacred texts of Buddhism. I would like to stress at the outset, however, that one doesn't have to be a Buddhist to make use of these meditation techniques. Meditation is merely the process whereby we gain control over the mind and guide it in a more virtuous direction. Meditation may also be thought of as a technique by which we diminish the force of old thought habits and develop new ones. Yet the techniques themselves do not lead to enlightenment or a compassionate and open heart. That is up to you, and the effort and motivation you bring to your spiritual practice.'
An Order Outside Time: A Jungian View of the Higher Self from Egypt to Christ
by Robert B. ClarkeThe line of Western Spirituality began in Egypt and continued through the time of Christ. Has it become stalled in the years since?Robert Clarke says yes, it has. In The Four Gold Keys, Clarke, going by his own spiritualization in the psychic depths, argued that the way out of Western civilization's essential atheism lies in the psychological teachings of Swiss psychologist Carl Jung.In An Order Outside Time, Clarke reinterprets Western Spirituality, using Jungian symbolism, to show that the great stories of ancient Egypt and of the Old and New Testament are processes of what Jung called individuation. This is the individual's journey from lowest to highest Self; from Osiris to Horus, from Moses to Joshua, from David to Solomon, from John the Baptist to Jesus Christ. These pairings also reflect what Joseph Campbell calls the Hero's Journey, which may ultimately spiritualize the whole culture.Clarke traces the connections between Egyptian, Jewish, and Christian mythology, andconcluding that the West's spiritual lineage has become stalledmaintains that we can attain wholeness only by making sense of the clues provided by our mythology. This is the royal line of Higher Self incarnations through the collective unconscious.The ultimate example of individuation, Clarke says, is the Christ, who must now be further understood and developed. And, taking Christ as our symbol of the Self, direct experience of the sacred, by each of us, can enable us to achieve our greatest spiritual potential, both as individuals and as a whole culture. An Order Outside Time shows how that spiritual journey began and how it must be continued.
An Ordinary Age: Finding Your Way in a World That Expects Exceptional
by Rainesford Stauffer"A meticulous cartography of how outer forces shape young people’s inner lives." —Esquire, Best Books of Spring 2021 In conversation with young adults and experts alike, journalist Rainesford Stauffer explores how the incessant pursuit of a “best life” has put extraordinary pressure on young adults today, across our personal and professional lives—and how ordinary, meaningful experiences may instead be the foundation of a fulfilled and contented life.Young adulthood: the time of our lives when, theoretically, anything can happen, and the pressure is on to make sure everything does. Social media has long been the scapegoat for a generation of unhappy young people, but perhaps the forces working beneath us—wage stagnation, student debt, perfectionism, and inflated costs of living—have a larger, more detrimental impact on the world we post to our feeds. An Ordinary Age puts young adults at the center as Rainesford Stauffer examines our obsessive need to live and post our #bestlife, and the culture that has defined that life on narrow, and often unattainable, terms. From the now required slate of (often unpaid) internships, to the loneliness epidemic, to the stress of "finding yourself" through school, work, and hobbies—the world is demanding more of young people these days than ever before. And worse, it’s leaving little room for our generation to ask the big questions about who they want to be, and what makes a life feel meaningful.Perhaps we’re losing sight of the things that fulfill us: strong relationships, real roots in a community, and the ability to question how we want our lives to look and feel, even when that’s different from what we see on the ‘Gram. Stauffer makes the case that many of our most formative young adult moments are the ordinary ones: finding our people and sticking with them, learning to care for ourselves on our own terms, and figuring out who we are when the other stuff—the GPAs, job titles, the filters—fall away.
An Ounce of Hope: A powerful, addictive love story (A Pound of Flesh)
by Sophie JacksonAn Ounce of Hope is the third title in the A Pound of Flesh series from fan-fiction superstar Sophie Jackson.From the fanfic phenomenon whose sensational debut, A Pound of Flesh, had over 4.5 million reads. You fell for Wes Carter. Now there's a new bad boy in town. Just as sexy, just as edgy. Meet Carter's best friend, Max...Fans of Samantha Young, Jodi Ellen Malpas, Jamie McGuire, Katy Evans and Prison Break will find Sophie Jackson's powerful love stories utterly addictive and unforgettable. Can true love heal the deepest scars?Max O'Hare: Tortured by memories of the woman he loved, the child he lost and the drugs that numbed his pain, Max is haunted by his past.Grace Brooks: An eternal optimist, Grace appears to be the perfect girl, but she keeps the truth of her own difficult history closely guarded.Fresh out of rehab, the last thing on Max's mind is a relationship. Yet he's drawn to Grace, sensing that she too is looking for escape. Bound by their greatest fears and deepest secrets, Max and Grace must learn to trust again. And the key to opening their hearts lies in one another...Loyalty. Redemption. All-consuming love against the odds. Prepare to fall for the powerful storytelling of Sophie Jackson. Check out the whole A Pound of Flesh series: A Pound of Flesh, Love and Always, An Ounce of Hope, Fate and Forever and A Measure of Love.
An Uncommon Guide to Retirement: Finding God's Purpose for the Next Season of Life
by Jeff HaanenWhat am I going to do with my retirement?People talk about retirement like it&’s supposed to be an endless vacation. But what if, like the majority of those facing retirement, you can&’t afford such a luxury? Or, what if you just want something more from retirement? Some advocate for no retirement at all. But you&’ve worked for decades and a rest and reprieve do sound appealing. What should you do? Does God have a purpose for your retirement?Yes, He does. Learn how to discern what it is by taking an uncommon approach. Jeff Haanen looks biblically and practically at the need for rest and purpose in retirement. And teaches you how to:Take a sabbatical rest in early retirement Listen to God&’s voice for their calling in retirementRethink &“work&” in retirementUnderstand family systems and leaving a legacyPlanning retirement doesn&’t have to be distressing. Retire in a way that&’s God-honoring, purpose-filled, restful, and truly biblical.
An Uncommon Guide to Retirement: Finding God's Purpose for the Next Season of Life
by Jeff HaanenWhat am I going to do with my retirement?People talk about retirement like it&’s supposed to be an endless vacation. But what if, like the majority of those facing retirement, you can&’t afford such a luxury? Or, what if you just want something more from retirement? Some advocate for no retirement at all. But you&’ve worked for decades and a rest and reprieve do sound appealing. What should you do? Does God have a purpose for your retirement?Yes, He does. Learn how to discern what it is by taking an uncommon approach. Jeff Haanen looks biblically and practically at the need for rest and purpose in retirement. And teaches you how to:Take a sabbatical rest in early retirement Listen to God&’s voice for their calling in retirementRethink &“work&” in retirementUnderstand family systems and leaving a legacyPlanning retirement doesn&’t have to be distressing. Retire in a way that&’s God-honoring, purpose-filled, restful, and truly biblical.
An Uncompromised Life: Overcome Trauma and Heartbreak, Experience the Unexplainable, and Truly Fall in Love with Life
by Colleen GallagherAn Uncompromised Life empowers readers to overcome their heartbreaks and trauma, so that they can fall in love with life by understanding how to live a life which does not compromise their soul.An Uncompromised Life takes readers through Colleen Gallagher’s past unhealthy relationship which led her to compromise her soul. From this relationship, an unplanned pregnancy was created. Faced with a life changing decision, and shocked because Western medical doctors told Colleen it would be challenging for her to get pregnant after being diagnosed with cancer at age 14, she chose to let her child go. Through this difficult moment, the name Ella came to Colleen. The name Ella encouraged her to realize that her child was real and would always be with her in her heart. Colleen learned what it truly meant to fall in love with life, find herself, and find the power in living a life uncompromised to the soul. There are 12 lessons that she learned during her beautiful life journey that she has captured and written within An Uncompromised Life to share with readers, so they too can:Live to their fullest potential;Understand that miracles exist and will happen for them;Overcome any trauma that they have gone through; andKnow that they can create an impact-driven business to guide others in their souls’ evolution on this planet.
An Unhurried Life: Following Jesus' Rhythms of Work and Rest
by Alan FadlingThe 2014 Christianity Today Book Award of Merit Winner (Spirituality)"I am a recovering speed addict."An Unhurried Life
An Unimaginable Act: Overcoming and Preventing Child Abuse Through Erin's Law
by Erin MerrynBy sharing her personal journey through the pain she has suffered at the hands of her perpetrators, author Erin Merryn proves that one person can make a difference in the lives of others. Simply by speaking out and bringing the subject of child sexual abuse to the forefront, she has created a wave of change—change not only in legislature, but also in the hearts of those around her and the world. In this thought-provoking book, readers will discover an in-depth, personal account of Erin's story and how—through using positive outlets—she was able to rebuild her life and heal from a childhood filled with sexual abuse. Part memoir, part resource guide, Erin shares with readers key organizations that provide essential support for victims and caregivers, warning signs that a child who is being abused might display, and why Erin's Law is so essential.
An Unintended Journey
by Janet Yagoda ShagamAccording to the 2009 census, more than five million people living in the United States have Alzheimer's disease or some other form of dementia. Not reported in these statistics are the fifteen million family caregivers who, in total, contribute seventeen billion hours of unpaid care each year. This book addresses the needs and challenges faced by adult children and other family members who are scrambling to make sense of what is happening to themselves and the loved ones in their care. The author, an experienced medical and science writer known for her ability to clearly explain complex and emotionally sensitive topics, is also a former family caregiver herself. Using both personal narrative and well-researched, expert-verified content, she guides readers through the often-confusing and challenging world of dementia care. She carefully escorts caregivers through the basics of dementia as a brain disorder, its accompanying behaviors, the procedures used to diagnose and stage the disease, and the legal aspects of providing care for an adult who is no longer competent. She also covers topics not usually included in other books on dementia: family dynamics, caregiver burnout, elder abuse, incontinence, finances and paying for care, the challenges same-sex families face, and coping with the eventuality of death and estate management. Each chapter begins with a real-life vignette taken from the author's personal experience and concludes with "Frequently Asked Questions" and "Worksheets" sections. The FAQs tackle specific issues and situations that often make caregiving such a challenge. The worksheets are a tool to help readers organize, evaluate, and self-reflect. A glossary of terms, an appendix, and references for further reading give readers a command of the vocabulary clinicians use and access to valuable resources.
An Unknown World
by Jacob NeedlemanThe bestselling philosopher's unforgettable exploration of the true meaning of life on earth, now in paperback for the first time. What is the purpose of life on earth? In An Unknown World, philosopher Jacob Needleman frames man's role on the planet in a completely new and fresh way, moving beyond the usual environmental concerns to reveal how the care and maintenance of a world is something vital and basic to our existence as authentic human beings. "Striking . . . takes some really original positions on topics that have become run into the ground by the same discussions and same assumptions." --Ken Wilbur "His lively prose, storytelling skills and lucid insights draw us into an animated conversation with a brilliant teacher." --Publishers Weekly
An Unquiet Mind: A Memoir of Moods and Madness (Picador Classic Ser. #4)
by Kay Redfield JamisonWITH A NEW PREFACE BY THE AUTHOR <P><P>In her bestselling classic, An Unquiet Mind, Kay Redfield Jamison changed the way we think about moods and madness. <P><P>Dr. Jamison is one of the foremost authorities on manic-depressive (bipolar) illness; she has also experienced it firsthand. For even while she was pursuing her career in academic medicine, Jamison found herself succumbing to the same exhilarating highs and catastrophic depressions that afflicted many of her patients, as her disorder launched her into ruinous spending sprees, episodes of violence, and an attempted suicide. <P><P>Here Jamison examines bipolar illness from the dual perspectives of the healer and the healed, revealing both its terrors and the cruel allure that at times prompted her to resist taking medication. An Unquiet Mind is a memoir of enormous candor, vividness, and wisdom--a deeply powerful book that has both transformed and saved lives.
An Untroubled Heart: Calming Anxiety and Finding God's Peace (A 30-Day Morning and Evening Devotional)
by Kara StoutBegin your day in God's comforting presence and end your day in His calming embrace. This unique 30-day devotional reminds you that God is greater than your troubled heart and more present than your anxious thoughts.Whether you are stressed in the morning about the day ahead or desperate to calm your mind in the evening before bed, peace often feels elusive—and sometimes God does too. But even in the midst of life's uncertainties, God is ever present and ready to offer His comfort, if only you seek Him.In An Untroubled Heart, author Kara Stout offers 30 morning devotions to carry you through the day and 30 companion evening devotions to settle your heart at night. Let your soul breathe in peace as you…Bookend your day with bite-sized reflections and prayers that meet you where you are.Grow in your relationship with God and build a habit of coming to Him in prayer.Realize you are not alone in your feelings of worry and overwhelm.Strengthen your faith day by day as you immerse yourself in God's truth. The deep peace you crave is available, no matter what your anxious thoughts are telling you. Come experience the truth of Scripture, the comfort of the Spirit, and the kind of rest that only a good and perfect Father can give.
Analizate: Análisis de las personalidades más importantes de nuestro tiempo
by Maryfer CentenoEste es el libro de grafología y lenguaje corporal que te mereces y que deberíamos de leer antes de salir a la calle a relacionarnos. Son tus trazos, tus dibujos y la forma en que los haces lo que dice quién eres y cómo te sientes en este momento. La sección de lenguaje corporal es para saber y entender qué siente o piensa alguien que está junto a ti, pues delata lo que percibe con movimientos, gestos y la forma en que acomoda sus extremidades; y ofrece algunas señales de lo que se propone. Las manos, la mirada, las pupilas, los mapas que hacen los brazos y piernas nos hacen llegar a su verdad. Esto lo notamos en políticos, personajes famosos o la gente que te rodea. Con la advertencia de que probablemente descubras en este libro algo que no querías ver o saber, en estas páginas te ofrezco los testimonios de personas públicas que reaccionan a su grafología contando a corazón abierto cómo son y cómo llegaron a donde están. Desde Michelle Rodríguez y Alex Montiel, que se presenta sin el Escorpión, hasta Lucero y Carla Estrada, cada personalidad ahonda en los momentos de su vida que la marcaron. Al final de cada testimonio aparecen diferentes grafoterapias para trabajar en el diseño de pensamientos novedosos que generen nuevas conductas. Te ofrezco también mi Teoría de la personalidad, que parte de la forma dominante de tu letra, ¡y muchos test para que nos desnudemos a gusto!
Analog Christian: Cultivating Contentment, Resilience, and Wisdom in the Digital Age
by Jay Y. KimThe digital age is in the business of commodifying our attention.Analog ChurchAnalog Christian
Anam Cara [Twenty-fifth Anniversary Edition]: A Book of Celtic Wisdom
by John O'Donohue“In this twenty-fifth anniversary edition, you will find John a “soul friend” on your own journey through life, offering support and solace, clarity, and consciousness—expanding narratives that invite you to experience relationships with people, nature, and even your inner world in new ways that nurture well-being and resilience in these challenging times.” —Daniel J. Siegel, MD, Neuropsychiatrist and New York Times Bestselling AuthorA special twenty-fifth anniversary edition of the classic work of Celtic spirituality and mysticism by beloved poet and philosopher, John O'Donohue, with a new introduction by the President of Ireland, Michael D. Higgins, an afterword by the late author’s brother, Pat O'Donohue, and insightful material from O'Donohue's circle of close friends.In this revered classic, John O’Donohue excavates themes of friendship, belonging, solitude, creativity and the imagination, among many others. Widely recognized for bringing Celtic spirituality into modern dialogue, his unique insights from the ancient world speak with urgency for our need to rediscover the thresholds of the soul. With lyrical wisdom and fluency, O'Donohue encourages pathways of discovery to come home to the natural rhythm in ourselves in sacred connection with one another and the landscapes we inhabit. This timeless collection nourishes the heart and elevates the spirit. It is "a book to read and reread forever.” (Irish Times)