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And Breathe: The complete guide to conscious breathing – the key to health, wellbeing and happiness
by Rebecca DennisBreathing is something we all know how to do. And yet, the majority of teenagers and adults let go of their natural ability to breathe fully. We are conditioned from an early age to control our feelings and emotions, and as a result our muscles tighten and our breathing patterns become restricted. The impact on our mental and physical wellbeing is huge. By learning how to consciously connect to our breath and encourage its natural rhythms, we can harmonise the body and mind, live life fully, find emotional freedom and feel empowered. And Breathe teaches readers how to harness the power of conscious, connected breathing, a technique which helps to eliminate stress, fatigue and negative emotions such as anger, frustration and depression, leaving readers feel calm yet energised, focused yet relaxed. It is a practical guide to letting go of the unwanted patterns of emotions, blockages and tension which hold us back and includes simple to follow exercises, tips, case studies, interviews and testimonials.(p) 2016 Orion Publishing Group
And How Does That Make You Feel?: everything you (n)ever wanted to know about therapy
by Joshua FletcherExtraordinary. The psychology world has found its own Adam Kay. Dr Sophie Mort, clinical psychologist & Sunday Times bestselling author of A Manual for Being HumanHave you ever wondered what goes on behind the closed door of the therapist's office? What's revealed there may surprise you.Psychotherapist Josh Fletcher takes us on a candid and human journey into the individual sessions of four patients - Levi, Zahra, Noah and Daphne - sharing their self-discovery and recovery as they engage in therapy for the first time. And he lets us into the inner thoughts of a therapist, from shock and sympathy while in session, to how it feels to run into a former client on a messy night out. Interspersed with straight-talking advice on common issues such as anxiety, OCD and panic attacks, as well as a therapist's guide to how to find the right therapist, And How Does That Make You Feel? is darkly funny, illuminating and full of promise that a better future is always possible.It's everything you wanted to know about therapy (and quite a few things you probably didn't).Hilarious, honest and helpful. Dr Alex George, Sunday Times bestselling author of The Mind ManualRaw and honest. It will change the way you think about and treat your own mental health. Dr Nicole LePera, New York Times number one bestselling author of How to Do the WorkAn amazing and important book. Practical, profound, entertaining and enlightening. Cathy Rentzenbrink, Sunday Times bestselling author of The Last Act of Love
And Never Stop Dancing
by Gordon LivingstonThis book contains 30 observations from a Vietnam veteran, a Psychiatrist, a parent, and a man who remains optimistic even after the loss of two of his children. An interesting blend of no nonsense truths and an open minded approach to the human reality.
And Never Stop Dancing
by Gordon Livingston Gordon Livingston MdIn Dr. Gordon Livingstons follow-up to his national bestseller Too Soon Old, Too Late Smart, he offers thirty more true things we need to know now. Among the fresh truths he identifies and explores in this book, which has sold more than 50,000 copies in hardcover, are: Paradox governs our lives. Forgiveness is a gift we give ourselves. Marriage ruins a lot of good relationships. We are defined by what we fear. We all live downstream. One of lifes most difficult tasks is to see ourselves as others see us. As we grow old, the beauty steals inward. Most people die with their music still inside of them. Dr. Livingstons sterling qualities are in evidence again: a clear and deep understanding of the hidden hypocrisies, desires, evasions, and emotional tumult that course through our lives; an unerring sense of what is important; and his own ability to persevere-to hope-in a world he knows is capable of inflicting unjustifiable and lifelong suffering.
And Never Stop Dancing: Thirty More True Things You Need to Know Now
by Gordon LivingstonFrom the author of the national bestseller "Too Soon Old, Too Late Smart," thirty "more" true things we need to know now?finally available in paperback.
And One More Thing Before You Go...
by Maria ShriverGraduating from high school is a big step for any girl. She is leaving her childhood behind and beginning the rest of her life. She is also leaving her mother's protective circle of love and guidance. One of the greatest gifts a mother can give her daughter at this pivotal moment in her life is good counsel. In And One More Thing Before You Go...Maria Shriver, bestselling author, acclaimed journalist, First Lady of California, and mother of two daughters, provides a loving and heartfelt guide for girls as they go off to college. Expanded from a speech given to her young friend Ally's graduating class, Maria writes as a wiser, more experienced girlfriend, but also as both the daughter of a mother whose advice she still seeks and as the mother of daughters for whom she wishes a fulfilling and happy life. In this stirring and inspiring guide, Maria talks to young women about how to find abundance and emotional richness, and how not to overlook life's most special gifts. Her ten rules -- told in a witty and poignant anecdotal style -- offer a firm grasp on what's really important in life. And One More Thing Before You Go...is a book that transcends age groups, a book that will make you laugh, cry, and open your eyes to a new way of looking at life. Thoughtful, compassionate, and above all, filled with love, And One More Thing Before You Go...is a book that will make every mother cry and every daughter stop and think about her mother's words.
And Then We Grew Up: On Creativity, Potential, and the Imperfect Art of Adulthood
by Rachel FriedmanOne of Publishers Weekly&’s Best Books of 2019 A journey through the many ways to live an artistic life—from the flashy and famous to the quiet and steady—full of unexpected insights about creativity and contentment, from the author of The Good Girl&’s Guide to Getting Lost.Rachel Friedman was a serious violist as a kid. She quit music in college but never stopped fantasizing about what her life might be like if she had never put down her bow. Years later, a freelance writer in New York, she again finds herself struggling with her fantasy of an artist&’s life versus its much more complicated reality. In search of answers, she decides to track down her childhood friends from Interlochen, a prestigious arts camp she attended, full of aspiring actors, artists, dancers, and musicians, to find out how their early creative ambitions have translated into adult careers, relationships, and identities. Rachel&’s conversations with these men and women spark nuanced revelations about creativity and being an artist: that it doesn&’t have to be all or nothing, that success isn&’t always linear, that sometimes it&’s okay to quit. And Then We Grew Up is for anyone who has given up a childhood dream and wondered &“what-if?&”, for those who have aspired to do what they love and had doubts along the way, and for all whose careers fall somewhere between emerging and established. Warm, whip-smart, and insightful, it offers inspiration for finding creative fulfillment wherever we end up in life.
And Then We Rise: A Guide to Loving and Taking Care of Self
by CommonFrom the multi-award-winning performer, author, and activist, a comprehensive program for addressing mental and physical health—and encouraging communities to do the same.Common has achieved success in many facets of his life and career, from music to acting to writing. But for a long time, he didn’t feel that he had found fulfillment in his body and spirit.And Then We Rise is about Common’s journey to wellness as a vital element of his success. A testimony to the benefits of self-care, this book is composed of four different sections, each with its own important lessons: "The Food" focuses on nutrition. "The Body" focuses on fitness. "The Mind" focuses on mental health. And "The Soul" focuses on perhaps the most profound thing of all—spiritual well-being. Common’s personal stories act as the backbone of his book, but he also wants to give his readers the gift of professional expertise. Here, he acts as the liaison to his own nutritionist and chef, his own physical trainer, and his own therapist, as well as to those who act as his spiritual influences.Wise, accessible, and powerful, And Then We Rise offers a comprehensive, holistic approach to wellness that will allow readers to transform their thinking, their actions, and, ultimately, their lives.
And a Dog Called Fig: Solitude, Connection, the Writing Life
by Helen HumphreysAnd a Dog Called Fig is the story of one writer’s life with dogs (including a frisky new puppy), how they are uniquely ideal companions for building a creative life, and some delightful tales about dogs and their famous writersInto the writer’s isolation comes a dog, to sit beside the chair or to lie on the couch while the writer works, to force them outside for a walk, and suddenly, although still lonely, the writer has a companion. An artist’s solitude is a sacred space, one to be guarded from the chaos of the world, where the sparks of inspiration can be kindled into fires of creation. But within this quiet also lie loneliness, self-doubt, the danger of collapsing too far inward. An artist needs a familiar, a companion with emotional intelligence, innate curiosity, an enthusiasm for the world beyond, but also the capacity to rest contentedly for many hours. What an artist needs, Helen Humphreys would say, is a dog. And a Dog Called Fig is a memoir of the writing life told through the dogs Humphreys has lived with and loved over a lifetime, including Fig, her new Vizsla puppy. Interspersed are stories of other writers and their own irreplaceable companions: Virginia Woolf and Grizzle, Gertrude Stein and Basket, Thomas Hardy and Wessex—who walked the dining table at dinner parties, taking whatever he liked—and many more. A love song to the dogs who come into our lives and all that they bring—sorrow, mayhem, reflection, joy—this is a book about steadfast friendship and loss, creativity and craft, and the restorative powers of nature. Every work of art is different; so too is every dog, with distinctive needs and lessons. And if we let them guide us, they will show us many worlds we would otherwise miss. Includes Black-and-White Photographs
And the Flowers Showered
by Osho Osho International FoundationUsing eleven Zen stories as a starting point and diving deep into their mysterious world, he then weaves his magical clarity on many diverse contemporary topics. From the true meaning of happiness to an understanding of the process of death, it's all here. To begin reading this book is to commence a journey into the world of wonder.Buddha's disciple Subhuti is showered with blossoms upon experiencing sublime emptiness. But isn't emptiness usually an absence of something? Through his commentary on this seemingly strange tale, Osho illuminates the vast difference between a negative and a sublime emptiness.
And the Good News Is... Lessons and Advice from the Bright Side
by Dana Perino#1 New York Times Bestseller<P> #1 Wall Street Journal Bestseller<P> From her years as the presidential press secretary to her debates with colleagues on Fox News' The Five, Dana Perino reveals the lessons she's learned that have guided her through life, kept her level-headed, and led to her success, even in the face of adversity. <P> Thoughtful, inspiring, and often surprising, AND THE GOOD NEWS IS . . . traces Dana Perino's unlikely journey through politics and television. It's a remarkable American story-made up of equal parts determination and clear-eyed optimism. <P> From facing professional challenges and confronting personal fears to stepping up to a podium for a President, Dana has come to expect the unexpected and has an uncanny ability to find the good news in any tough situation. AND THE GOOD NEWS IS . . . takes us from her Western childhood in Wyoming and Colorado to a chance meeting on an airplane that changes her life entirely. Then, with refreshing honesty and humor, she recounts her frustration with a string of unsatisfying jobs and living circumstances until a key career tip leads her back to Washington, D.C. to work for the Bush Administration.<P> Dana also shares here her best work and life lessons-tips that will help you to get your point across convincingly while allowing your own grace and personality to shine through. As someone who still believes in working together to solve the problems our nation faces, Dana offers clear, practical advice on how to restore civility to our personal and public conversations. The result is a fascinating read that can help anyone become more successful, productive, and joyously content.
And: Making a Difference by Leveraging Polarity, Paradox, or Dilemma
by Barry JohnsonAND is a resource for people who want to make a positive difference. How? By overcoming two obstacles: resistance to change and polarization. From a problem-solving perspective, either of these challenges could be overwhelming. From a Polarity Thinking™ perspective, both can be addressed by replacing Or with And when And is required. Regardless of the size of the system that you want to change, this book guides you through a clear process: <P><P> <li>Seeing: Is this an issue where And is required? <li>Mapping: How can I see a more complete picture and respect alternative views? <li>Assessing: How are we doing with this polarity? <li>Learning: What can we learn from our assessment results? <li>Leveraging: What action steps will we take to make a positive difference? <P><P> Reading this book will help you address resistance to your efforts to make a difference. Also, it will help you address chronic conflicts that become vicious cycles as both sides become more polarized. You will learn when and how to bring And into your efforts to make a positive difference. When done well, supplementing Or-thinking with And-thinking will help you convert the wisdom of those resisting change into a resource to support a more effective change. And-thinking will help you join polarized groups and convert a vicious cycle into a benefit for all. The results will benefit both groups and the larger system of which they are a part.
Andrea Grace's Gentle Sleep Solutions: A practical guide to solving your child's sleeping problems
by Andrea GraceDoes your baby have trouble sleeping? You're not alone. Designed specifically for the very many parents encountering the same issues as you, this practical, no-nonsense book gives you the insights, tools and strategies to help your baby get the rest they need - however difficult the challenge.Drawing on contemporary research and the latest clinical expertise to address the needs of babies at each stage of early development, this book will help you devise a sleep plan which will work for you and your child. It includes coverage of a variety of special needs, from colic to night terrors in older toddlers, and provides welcome support for other carers and family members, from babysitters and childminders to grandparents and siblings. Written by a qualified and registered health visitor, nurse and mental health nurse, and an independent sleep expert, this book will empower you to take control of your baby's sleeping, provide the best for your child, and improve your own mental wellbeing. Most importantly, your baby will get the sleep it needs to grow healthily and happily.ABOUT THE SERIESPeople have been learning with Teach Yourself since 1938. With a vast range of practical, how-to guides covering language learning, lifestyle, hobbies, business, psychology and self-help, there's a Teach Yourself book for whatever you want to do. Join more than 60 million people who have reached their goals with Teach Yourself, and never stop learning.
Andrea Grace's Gentle Sleep Solutions: Teach Yourself (Teach Yourself General)
by Andrea GraceDoes your baby have trouble sleeping? You're not alone. Designed specifically for the very many parents encountering the same issues as you, this practical, no-nonsense book gives you the insights, tools and strategies to help your baby get the rest they need - however difficult the challenge.Drawing on contemporary research and the latest clinical expertise to address the needs of babies at each stage of early development, this book will help you devise a sleep plan which will work for you and your child. It includes coverage of a variety of special needs, from colic to night terrors in older toddlers, and provides welcome support for other carers and family members, from babysitters and childminders to grandparents and siblings. Written by a qualified and registered health visitor, nurse and mental health nurse, and an independent sleep expert, this book will empower you to take control of your baby's sleeping, provide the best for your child, and improve your own mental wellbeing. Most importantly, your baby will get the sleep it needs to grow healthily and happily.ABOUT THE SERIESPeople have been learning with Teach Yourself since 1938. With a vast range of practical, how-to guides covering language learning, lifestyle, hobbies, business, psychology and self-help, there's a Teach Yourself book for whatever you want to do. Join more than 60 million people who have reached their goals with Teach Yourself, and never stop learning.
Andrea's Voice: Silenced by Bulimia
by Carolyn Costin Doris Smeltzer Andrea Lynn SmeltzerVibrant, talented, strong, and beautiful, Andrea Smeltzer seemed destined for a great future. But after a one-year struggle with bulimia, she died in her sleep at age 19, catapulting her mother Doris into a wrenching but ultimately rewarding journey of discovery. This unabashed account not only speaks about one family's tragedy, but also critiques the social and personal attitudes toward our bodies and appearance that create victims like Andrea. Andrea's poetry and journal entries, combined with her mother's reflections, offer insight and understanding about a crushing disorder that afflicts far too many young people.
Andrew A. Bonar, D.D., Diary and Letters: Transcribed and Edited by his Daughter
by Andrew Alexander BonarFascinating autobiography of important Christian Minister and preacher Andrew Alexander Bonar.Andrew Alexander Bonar (1810-1892) was a Scottish preacher and author. He was a great friend of R.M. M'Cheyne, whose memoir he wrote. After short ministries in Jedburgh and Edinburgh, he was ordained at Collace, Perthshire, and remained there after the disruption, preaching in a tent until a Free Church was built. In 1856 he started a new Free Church at Finnieston, Glasgow, exercising a fine ministry until his death.
Andrew Carnegie's Mental Dynamite: How to Unlock the Awesome Power of You
by Napoleon Hill James Whittaker Don GreenBased on a series of booklets written by bestselling motivational writer Napoleon Hill, Andrew Carnegie&’s Mental Dynamite outlines the importance of three essential principles of success: self-discipline, learning from defeat, and the Golden Rule applied. In 1908, Napoleon Hill met industrialist Andrew Carnegie for what he believed would be a short interview for an article. Instead, Carnegie spent hours detailing his principles of success to the young magazine reporter. He then challenged Hill to devote 20 years to collating a proven formula that would propel people of all backgrounds to happiness, harmony, and prosperity. Hill accepted the challenge, which he distilled in the perennial bestseller Think and Grow Rich. Now, more than a century later, the Napoleon Hill Foundation is releasing this epic conversation to remind people that there are simple solutions to the problems troubling us most, everything from relationships and education to homelessness and even democracy. This is revealed in three major principles: self-discipline, which shows how the six departments of the mind may be organized and directed to any end; learning from defeat, which describes how defeat can be made to yield &“the seed of an equivalent benefit&” and how to turn it into a stepping-stone to greater achievement; and the Golden Rule applied for developing rewarding relationships, peace of mind, and a strengthened consciousness. Each chapter draws on Carnegie&’s words and advice as inspiration, with annotations by Napoleon Hill scholar James Whittaker explaining why they are essential for reaching your goals and prospering—for you, your family, and your community.
Andy Warhol Was a Hoarder: Inside the Minds of History's Great Personalities
by Claudia KalbWas Andy Warhol a hoarder? Did Einstein have autism? Was Frank Lloyd Wright a narcissist? In this surprising, inventive, and meticulously researched look at the evolution of mental health, respected journalist Claudia Kalb gives readers a glimpse into the lives of high-profile historic figures through the lens of modern psychology, weaving groundbreaking research into biographical narratives that are deeply embedded in our culture. From Marilyn Monroe's borderline personality disorder to Charles Darwin's anxiety, Kalb provides compelling insight into a broad range of maladies, using historical records and interviews with leading mental health experts, biographers, sociologists, and other specialists. Packed with intriguing revelations, this smart narrative brings a new perspective to one of the hottest new topics in today's cultural conversation.
Angel Abundance: Revelations on True Wealth from the 12 Archangels
by Belinda J. WomackAttract wealth and healing with the guidance of the 12 Archangels• Shares 63 healing visualizations to transform fear, resolve debt, and become receptive to the infinite bounty of the Universe• Learn how to tap in to the singing colors of the Central Sun that are mirrored in your chakras and raise your vibration to attract wealth—not only financial wealth, but anything you need to receive from Source to feel safe, happy, healthy, and free• Offers nighttime practices to support your transformation into a vessel to receive the full blessings of Source as well as advanced practices to transform sufferingYou are personally invited by the 12 Archangels to receive all that you desire from Source, especially the true happiness that often seems out of reach. Your Soul has the clear guidance and tools to help you move from lack to abundance and attract wealth and healing and the Archangels will show you how. Speaking through Belinda Womack, who has been a channel for the 12 Archangels for more than 30 years, the Angels explain that the root issue behind our lack of abundance is the fear of not enough. Sharing 64 healing visualizations, the Angels guide you to dissolve the deep subconscious layers of guilt and shame that keep you stuck in a fear-induced lack of wealth and become receptive to the infinite bounty of the Universe. Reading the visualizations from the 12 Archangels, with intention, helps you tap into the singing colors and undiluted love of the Central Sun mirrored in your chakras. The visualizations raise the vibration of your thoughts, feelings, and beliefs to attract wealth—not only financial gain but all that you need to receive from Source to feel safe, happy, healthy, and free. The 12 Archangels share lessons on the relationship between money and divine law, how to cultivate your garden of intuition and creativity, and how to resolve financial debt with understanding and love. They offer nighttime practices that support your transformation into a vessel to receive the full blessings of Source. They also offer advanced practices on harnessing your innate power to transform suffering. Helping you connect with the boundless care and &“deep pockets&” of your Soul to transform financial struggles and eliminate self-doubt, the 12 Archangels show that life keeps improving when you make room for the vast flow of creative genius and abundance coming from the Universe through the divine feminine.
Angel Answers
by Diana CooperAngels provide outlooks that can help resolve any human dilemma, whether social, political, historical, personal, sexual, or spiritual, and their enlightened approaches are recorded in this insightful and uplifting spiritual guide. True and inspiring personal stories prove that no problem is too difficult when angels are consulted, and numerous exercises and meditations are included to make listening to and understanding angels easier. These simple, clear, and compassionate answers are presented as a way of resolving trying issues and finding peace.
Angel Answers
by Diana CooperIn ANGEL INSPIRATION, Diana showed us how to tap into the awesome power of the angels. In ANGEL ANSWERS she brings us lessons from the angels advising us how we should live our lives in the bewildering modern world. From relationships with children or friends to illnesses, from understanding why some people become addicted to drugs or alcohol and how to alleviate their problems, to strategies for bringing about greater equality in the world, Diana covers a vast array of the biggest questions faced by humanity.Full of the wisdom and inspiration that she has gleaned over years of angel work, ANGEL ANSWERS is the book Diana's army of fans has been waiting for and is also the perfect introduction to her writing.
Angel Courage: 365 Meditations and Insights to Get Us Through Hard Times
by Mary Beth Crain Terry Lynn TaylorFrom the authors of the bestselling Angel Wisdom comes a book for everyone who wants to transform fear into courage and despair into hope. This delightful book shows us how to learn from our experiences and live every day with the grace and joy of the angels. With a year's worth of daily meditations, Angel Courage offers fresh wisdom for confronting life's difficulties, both large and small-from stress at work to quarrels and letdowns, guilt and regrets, grief and grudges. Each day's reading features a thought-provoking quote, ideas for reflection, exercises, and an inspiring angel blessing. The authors encourage us to learn to love ourselves no matter what mistakes we've made. "May you always make mistakes," they advise, "just not the same ones." The wisdom of the angels shows us how to laugh at ourselves, live in the moment, put our energy into productive activities, and follow the timing of our hearts by using our own angel courage to greet each day with authenticity and love.
Angel Inspiration: Together, Humans And Angels Have The Power To Change The World
by Diana CooperHealer and spiritualist Diana Cooper offers her wisdom on how, together, humans and angels have the power to change the world. We are only now opening up to the presence of angels and their ability to guide us. Diana Cooper introduces us to the importance of them in our lives by drawing on countless stories of people who have had their own lives changed by the miraculous assistance of angels. These incredible accounts prove what a difference the divine messengers can make and are an inspiration to us all. Everyone has their own guardian angel, there to help and protect whenever possible. Few of us yet understand, however, the healing and support these angels can bring us and how to invoke their help. Diana Cooper introduces us to the whole hierarchy of angels and the special powers that we can call upon. With exercises and lessons to encourage your angelic presences, Angel Inspiration not only brings you closer to your angel but helps change other people's lives too.
Angel Inspiration: Together, Humans And Angels Have The Power To Change The World
by Diana CooperHealer and spiritualist Diana Cooper offers her wisdom on how, together, humans and angels have the power to change the world. We are only now opening up to the presence of angels and their ability to guide us. Diana Cooper introduces us to the importance of them in our lives by drawing on countless stories of people who have had their own lives changed by the miraculous assistance of angels. These incredible accounts prove what a difference the divine messengers can make and are an inspiration to us all. Everyone has their own guardian angel, there to help and protect whenever possible. Few of us yet understand, however, the healing and support these angels can bring us and how to invoke their help. Diana Cooper introduces us to the whole hierarchy of angels and the special powers that we can call upon. With exercises and lessons to encourage your angelic presences, Angel Inspiration not only brings you closer to your angel but helps change other people's lives too.
Angel Miracles
by Brad Steiger Sherry Hansen SteigerA near collision while driving. Recovery from a serious illness. Escaping an accident without a scratch. Everyone has had a moment when they knew someone up above was looking out for them down below. Some things are just unexplainable. Sometimes it has to be left to one's Guardian Angel. This book is a collection of stories that shine with hope and true inspiration. Compiled by Brad Steiger and Sherry Hansen Steiger, it celebrates the beauty of mysterious miracles that can only be attributed to those divine helpers. You will be astonished by these remarkably true stories of angelic intervention.