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Reverse the Search: How to Turn Job Seeking into Job Shopping
by Madeline MannFrom the creator of top career YouTube channel Self Made Millennial, the only job search guide you&’ll need to get employers competing for youAre you tired of sending out dozens of job applications every day and never hearing back? Or, when you do land interviews, not getting an offer, and never knowing why? As a former recruiter and head of HR at multiple companies, Madeline Mann has seen every kind of job application under the sun, and she&’s here to tell you that the antiquated job search advice you&’ve been told before is all wrong.After years of working in HR, Mann began to share her behind-the-scenes insight into the world of hiring, creating viral career tip videos and posts online—and soon amassing nearly 1 million followers across YouTube, LinkedIn, and TikTok. In Reverse the Search, Mann distills her juiciest advice into a concise guide on how to turn the job search around, going from job seeking to job shopping—from desperately sending out applications to having your pick of jobs. By following the simple but proven steps—beginning with determining your ideal job through negotiating your final offer—that have landed hundreds of Mann&’s career coaching clients positions at dream companies, you will transform into a lifelong Job Shopper, getting recruited and attracting opportunities at every stage.Because Job Shoppers know they deserve to land more than any old job. They deserve a job that brings meaningful work, happiness, flexibility, and financial stability. And with Reverse the Search&’s help, you&’ll get noticed and approached, even when you&’re not actively looking for a job. You will have the leverage, and you will never have to perform a soul-sucking job search again.
Reversing Diabetes Cookbook: More Than 200 Delicious, Healthy Recipes
by Peggy Dace Julian WhitakerThe author of the bestselling Reversing Heart Disease returns with a proven program that allows diabetes to reduce or eliminate dependency on insulin or drugs and control their condition--naturally and effectively--with diet and exercise.
Reversing Gum Disease Naturally: A Holistic Home Care Program
by Sandra SenzonGum disease is the #1 oral health issue for Americans today-and simply brushing and flossing are not enough to avoid it. In this unique book, registered dental hygienist Sandra Senzon reveals how you can prevent and reverse gum disease through natural treatments. You'll get a new and broader understanding of your mouth as Senzon explains the causes of gum disease, along with the roles that stress, diet, and certain conditions such as diabetes can play in the onset of the disease. She shows you how to work with holistic products, set up an at-home hygiene center, and find the right professional to guide you in the natural reversal of gum disease. There's even a section for parents on how to help children practice good oral hygiene. Packed with expert tips and motivational strategies, Reversing Gum Disease Naturally will enable you to keep your gums and your teeth healthy and strong.
Reversing Racism
by Uche EkezieThis book is written to tackle what in recent times has become a significant issue when equity in multiracial settings is being discussed, especially as globalization continues to encourage diversity and inclusion around the world. It begins, like most books on the subject, by giving the reader a view of the different expressions of racism; and as the reader progresses, the book provides suggestions on what victims of racism can do collectively on their part to proactively reverse circumstances that invite racism. The book’s intent is not to exacerbate racial tensions; instead it is a call to positive action that can roll back the symptoms which perpetuate racism with an action plan that aims to reduce its manifestations in society. It is a gathering of the authors thoughts on what minorities in the West and people of African descent, as the main victims of racism can do to subtly address the traits that encourage racists’ behavior. In writing this book the author hopes to galvanize readers into undoing the social structures that ensure people of color remain economically and socially disadvantaged and thus easy prey for racists. It is of course based on his personal experiences and thoughts on the subject; hence, there might be points with which some readers may differ in opinion. To better appreciate what these experiences are, the book begins with a little background on the author, before delving into the subject matter in the subsequent chapters. The author has made the book as condensed as possible by not overelaborating the points raised. It is a light read, with language simple and easy for the lay as well as the scholarly to understand. This way every kind of reader can appreciate it, even those who do not like voluminous books can get through it in a day or two. So, please go ahead and enjoy this brave foray into the sensitive subject of racism.
Revisionaries: What We Can Learn from the Lost, Unfinished, and Just Plain Bad Work of Great Writers
by Kristopher JansmaFind creative inspiration in this fascinating rummage through the wastebaskets, secret diaries, and abandoned files of 20 literary superstars.If you like to write—whether it&’s a pastime, a passion, or a profession—you&’ve probably found yourself reading something brilliant and thinking, &“I could never do this! I might as well give up.&” But if there&’s one thing every great author has in common, it&’s this: they&’ve all written some hot garbage. In Revisionaries, a writing expert takes you on an engrossing tour through the discarded drafts, false starts, and abandoned projects of influential writers. In the process, he dismantles some of our most deeply held—and most suffocating—ideas about what it takes to produce great creative work. You&’ll learn that: Franz Kafka lacked confidenceOctavia Butler had writer's block F. Scott Fitzgerald wrote bad draftsRalph Ellison got overwhelmedLouisa May Alcott got off to a bad startAnd more deep, dark secrets about the authors you most admireWritten by an award-winning novelist and creative-writing professor, Revisionaries is a compelling peek behind the scenes of genius for writers and readers alike.
Revivals: Their Laws And Leaders
by James BurnsDiscover the dynamic and transformative world of religious revivals with James Burns' comprehensive study, Revivals: Their Laws and Leaders. This illuminating book delves into the principles and personalities that have driven some of the most significant spiritual awakenings in history, offering readers a detailed exploration of the forces behind these powerful movements.James Burns, a respected historian and theologian, provides an in-depth analysis of the key elements that characterize successful revivals. Through meticulous research and insightful commentary, Burns uncovers the "laws" or underlying principles that contribute to the rise and impact of revivalist movements. These include the importance of fervent prayer, charismatic leadership, societal conditions, and the role of divine intervention.Revivals: Their Laws and Leaders also brings to life the stories of the influential figures who have led these spiritual movements. From the passionate preaching of Jonathan Edwards and George Whitefield during the Great Awakening to the compelling leadership of Charles Finney and Dwight L. Moody, Burns presents vivid portraits of the men and women whose zeal and dedication ignited widespread religious fervor.The book spans various historical periods and geographical regions, providing a broad perspective on the phenomenon of religious revivals. Burns examines the social, cultural, and theological contexts in which these revivals occurred, highlighting their profound impact on communities and societies. He also addresses the lasting legacies of these movements, including their influence on contemporary religious practice and thought.Join James Burns on a journey through the history of religious revivals and gain a deeper appreciation for the powerful forces that have shaped the spiritual landscape. Revivals: Their Laws and Leaders is a timeless exploration of faith, fervor, and the enduring quest for spiritual renewal.
Revive!: End Exhaustion & Feel Great Again
by Frank LipmanDo you feel unusually tired most of the time, even after a full night's sleep? Are you having trouble finishing anything or losing weight? Does your mind race even when you're physically exhausted?If so, this book could be the way to turn your life around!Revive! is the answer to the problem that millions of people face: how to step back and cope with the pressure of non-stop life. Using Western and alternative therapies, Revive! contains the 42 simple steps to gradually remove the problems that lead to exhaustion and replace them with ways to help your body heal and feel better – fast. You'll be shown how to: • make fast, nutritious and healthy meals• get back your natural sleep rhythm• replace punishing workouts with moderate exercise, including yoga, spine adjustments and the ultimate foot and shoulder massages• promote your body's own healing – from meditation and breathing exercises to music and spending time in nature. Remain relaxed, fit and healthy with Revive! – your toolkit for replenishing, restoring and reinvigorating every aspect of your life.
Revive: Declarations of God's Truth to Renew Your Spirit – A 52-Week Devotional for Women
by Cleere Cherry ReavesReplenish your soul as you let declarations of God's truth wash over your weary heart.Do you feel tired? Discouraged? Does life sometimes seem out of control? Amid these moments, it can be difficult to embrace the fullness of life God promises in Him. In Revive, popular author, speaker, and podcast host Cleere Cherry Reaves helps you reclaim God's unchanging truth--for you and for your life.In 52 weeks of devotions, Cleere takes you on a journey to reclaim a spirit of truth all year long through Scripture, biblical declarations, and prayers to reconnect you to the joy and hope God longs for you to know. Join Cleere as you immerse yourself in God's truth and recover the fullness of life that only Jesus offers.Each week you'll find:A Bible verse for meditationA short devotional reading to breathe life into your soulFive declarations of truth to bolster your faith and remind you of God's promises As you take this yearlong journey, Cleere calls you to:Replenish your soul through rest and prayer, knowing that God always providesRenew the way you see the world as you adopt a heavenly perspectiveRefresh your vision to see others with the compassionate eyes of JesusRejoice in the assurance that God is working all things together for good This eye-catching devotional is an excellent gift for friends and loved ones going into the new year, for Mother's Day, for birthdays, and more.Revive will help you connect once again with who God designed you to be as you receive and speak His words of life and joy over your life every day of the year.
Reviving Ophelia: Saving the Selves of Adolescent Girls
by Mary PipherWhy are more American adolescent girls prey to depression, eating disorders, addictions, and suicide attempts than ever before? According to Dr. Mary Pipher, a clinical psychologist who has treated girls from more than twenty years, we live in a look-obsessed, media saturated, "girl-poisoning" culture. Despite the advance of feminism, escalating levels of sexism an violence, cause girls to stifle their creative spirit and natural impulses which, ultimately, destroy their self-esteem. Yet girls often blame themselves or their families for this "problem with no name" instead of looking at the world around them.
Revolt of the Rebel Angels: The Future of the Multiverse
by Timothy WyllieA rebel angel’s perspective on the Lucifer Rebellion 203,000 years ago and her insight into its past and future effects on consciousness • Explores how the angelic revolt led to Earth’s celestial quarantine for more than 200,000 years • Draws parallels between the Process Church and the Lucifer Rebellion • Describes the rise and fall of Lemuria in connection with the rebel angels • Reveals how the 100 million angels currently incarnated in human bodies can help with Earth’s return to the Multiverse and the coming transformation of consciousness After 200 millennia of celestial quarantine in the wake of Lucifer’s angelic revolt, Earth and the rebel angels isolated here are being welcomed back into the benevolent and caring Multiverse. With this redemption comes a massive transformation of consciousness and a reconnection to our cosmic destiny. But why did the angels revolt and how has that event shaped our planet’s past and its future? Writing through Timothy Wyllie, rebel angel Georgia shares insights from her half a million years stationed on Earth as a watcher and from her part in the angelic revolution. She reveals details of the Lucifer Rebellion, including the role played by Planetary Prince Caligastia and his team of angelic administrators--thought by some to be the Nephilim or Anunnaki of Sumerian myth--who followed Lucifer into the rebellion, ultimately leading to the quarantine of Earth and 36 other planets. Interweaving her story with events from Wyllie’s life, Georgia draws parallels between Wyllie’s involvement with the Process Church in the 1960s and the events of the angelic rebellion and celestial quarantine. She explores the rise and fall of the island civilization of Lemuria, or Mu, as well as Atlantis and the Maya. Georgia reveals there are more than 100 million rebel angels currently granted mortal incarnation on Earth at all levels of society and in all countries--most of whom are still unaware of their angelic heritage. Now that we are free of Prince Caligastia’s behind-the-scenes manipulations, the stage is set for the rebel angels to begin redeeming their past and help Earth realize its significance in the wondrous destiny of the Multiverse.
Revolution From Within: A Book of Self-Esteem
by Gloria SteinemSteinem has led a social revolution against injustice. Here she sets out to restore the self-authority that such injustice has undermined, in men as well as women.
Revolution from Within: A Book of Self-Esteem
by Gloria SteinemNewly updated: The bestseller &“that could bring the human race a little closer to rescuing itself&” from the subject of the film The Two Glorias (Naomi Wolf).Without self-esteem, the only change is an exchange of masters; with it, there is no need for masters. When trying to find books to give to &“the countless brave and smart women I met who didn&’t think of themselves as either brave or smart,&” Steinem realized that books either supposed that external political change would cure everything or that internal change would. None linked internal and external change together in a seamless circle of cause and effect, effect and cause. She undertook to write such a book, and ended up transforming her life, as well as the lives of others. The result of her reflections is this truly transformative book: part personal collection of stories from her own life and the lives of many others, part revolutionary guide to finding community and inspiration. Steinem finds role models in a very young and uncertain Gandhi as well as unlikely heroes from the streets to history. Revolution from Within addresses the core issues of self-authority and unjust external authority, and argues that the first is necessary to transform the second.This ebook features an illustrated biography of Gloria Steinem including rare images from the author&’s personal collection, as well as a new preface and list of book recommendations from Steinem.
Revolutionary Parenting Workbook: How to Raise Spiritual Champions
by George Barna Karen Lee-ThorpRevolutionary Parenting (Tyndale) was developed from a landmark study of Christian twenty-somethings and the parents who raised them. In this groundbreaking release, author George Barna shared how these fathers and mothers created a lasting legacy of faith in their children.The Revolutionary Parenting Workbook was created to move parents from insight to application. This guide is designed to help any parent raise spiritual champions that will love and serve God into adulthood. Far from a formulaic approach, the workbook and DVD allows readers to create a unique plan for their child.
Revolutionize Your Child's Life: A Simple Guide to the Health, Wealth and Welfare of Your Child
by Peggy CarusoWorking with so many children, Peggy Caruso has discovered the underlying factor for the causes of depression, cutting, defiance and many other behavioral issues. In today’s society, the rapid growth of technology has created dangerous situations for our children. Peggy educates parents on understanding every stage of their child from birth to adulthood, identify the signs of negativity and then assist them with a plan of action to modify their behavior in a positive manner. She will provide them with principles, tools and techniques to assist at every level.
Revolutionizing Sustainability Education: Stories and Tools of Mindset Transformation (The Principles for Responsible Management Education Series)
by Ekaterina Ivanova and Isabel RimanoczyThere is growing awareness among leading responsible management scholars and practitioners that understanding global wicked problems is insufficient in effecting lasting engagement and changed behaviors. Research indicates that to impact behavior, the mindset has to shift, which leaves the question: How do you shift a mindset? This book guides educators and practitioners, their students and colleagues to take action on finding urgent solutions to the grand challenges stated in the 17 UN Sustainable Development Goals. A Sustainability Mindset is a way of thinking and being that results from a broad understanding of the ecosystem, from social sensitivity and an introspective focus on our personal values and higher self, which finds its expression in actions for the greater good. By promoting a mindset shift, educators in very diverse contexts are laying the foundation for a resilient future. The book presents a collection of over 150 student voices depicting a transformative experience and a shift in their mindset. Seventeen educator/student teams of contributing authors from across five continents describe the activity that prompted those students’ reflections, and the conceptual frameworks that played a role in the selection of the learning goals and activities. The book is written with academic and corporate educators, reflective practitioners, consultants, coaches, trainers and students in mind, and is invaluable in guiding the process of developing a sustainability mindset among participants in the training process.
Rewild Your Mind: Use nature as your guide to a happier, healthier life
by Nick GoldsmithRewild Your Mind shows you how to connect with nature to be happier, healthier and more at peace with the world around you.Packed with wilderness skills and traditional crafts – from fixing a hammock in the woods and foraging for hedgerow medicine to finding moments of 'wild' in the everyday – this unique book enables readers to boost their wellbeing through getting outside. It is an invitation to reset, recharge and 'rewild' yourself.Weaved through the book is Nick Goldsmith's personal story of using nature to aid his recovery from PTSD. After several tours serving as a Royal Marine Commando in Afghanistan, Nick was left in a dark and desperate place. He tried conventional therapies but found true solace amongst nature, and now enables others to do the same.
Rewild Your Mind: Use nature as your guide to a happier, healthier life
by Nick GoldsmithRewild Your Mind shows you how to connect with nature to be happier, healthier and more at peace with the world around you. Packed with wilderness skills and traditional crafts – from fixing a hammock in the woods and foraging for hedgerow medicine to finding moments of 'wild' in the everyday – this unique book enables readers to boost their wellbeing through getting outside. It is an invitation to reset, recharge and 'rewild' yourself. Weaved through the book is Nick Goldsmith's personal story of using nature to aid his recovery from PTSD. After several tours serving as a Royal Marine Commando in Afghanistan, Nick was left in a dark and desperate place. He tried conventional therapies but found true solace amongst nature, and now enables others to do the same.
Rewild Your Mind: Use nature as your guide to a happier, healthier life
by Nick GoldsmithRewild Your Mind shows you how to connect with nature to be happier, healthier and more at peace with the world around you. Packed with wilderness skills and traditional crafts – from fixing a hammock in the woods and foraging for hedgerow medicine to finding moments of 'wild' in the everyday – this unique book enables readers to boost their wellbeing through getting outside. It is an invitation to reset, recharge and 'rewild' yourself. Weaved through the book is Nick Goldsmith's personal story of using nature to aid his recovery from PTSD. After several tours serving as a Royal Marine Commando in Afghanistan, Nick was left in a dark and desperate place. He tried conventional therapies but found true solace amongst nature, and now enables others to do the same.
Rewilding Childhood: Raising Resilient Children Who Are Adventurous, Imaginative and Free
by Mike FaircloughMike Fairclough invites parents to facilitate their children&’s naturally rebellious nature to help them thrive in a turbulent world.Discover the revolutionary path to incredible parenting and embrace your child's free spirit, inspire their imagination, and prepare them for a confident, empowered future.This isn't your average parenting book. This is a call for rebellion: a liberating, transformative, joyful rebellion, proven to encourage confidence and resilience in children.Rewilding Childhood offers game-changing strategies, tools, and techniques to help you raise empowered children who will thrive in this unpredictable world. Renowned headmaster and father-of-four Mike Fairclough's tried-and-tested approach shares how to nurture your child's naturally rebellious side, encourage their sense of adventure and independence, and help them develop optimism about the future and gratitude for the world around them. This trailblazing book includes: • practical, liberating exercises to explore freedom and creativity with your child • advice on how to set non-restrictive goals and positive intentions • examples of how play and games can improve problem-solving and enhance imagination • tips on how to encourage your child to reconnect with nature, from looking under stones for insects to journeying into forests and fields • simple ways to help your child step outside their comfort zone and build confidence in their own abilitiesEncouraging children to explore and reconnect with their adventurous side is more important than ever. Full of down-to-earth advice, honesty, and positivity, this book will encourage both you and your child to move beyond the boundaries of everyday life to become self-assured, secure and, above all, happy.
Rewind Replay Repeat: A Memoir of Obsessive Compulsive Disorder
by Jeff BellThe revealing story of one man's struggle with obsessive-compulsive disorder (OCD) and his hard-won recovery.Rewind, Replay, Repeat is the revealing story of Jeff Bell's struggle with obsessive-compulsive disorder (OCD) and his hard-won recovery. Nagging doubt: It's a part of everyday life. Who hasn't doubled back to check on a door or appliance? But what if one check wasn't enough? Nor two or three? And what if nagging doubt grew so intense that physical senses became all but useless? Such was the case for Bell, a husband, father, and highly successful radio news anchor--and one of the millions of Americans living with obsessive-compulsive disorder (OCD). His fascinating memoir recounts the depths to which this debilitating anxiety disorder reduced him--to driving his car in continuous circles, scouring his hands in scalding water, and endlessly rewinding, replaying, and repeating in his head even the most mundane daily experiences. Readers will learn what OCD feels like from the inside, and how healing from such a devastating condition is possible through therapy, determination, and the support of loved ones.
Rewire Your Brain
by John B. ArdenHow to rewire your brain to improve virtually every aspect of your life-based on the latest research in neuroscience and psychology on neuroplasticity and evidence-based practicesNot long ago, it was thought that the brain you were born with was the brain you would die with, and that the brain cells you had at birth were the most you would ever possess. Your brain was thought to be "hardwired" to function in predetermined ways. It turns out that's not true. Your brain is not hardwired, it's "softwired" by experience. This book shows you how you can rewire parts of the brain to feel more positive about your life, remain calm during stressful times, and improve your social relationships. Written by a leader in the field of Brain-Based Therapy, it teaches you how to activate the parts of your brain that have been underactivated and calm down those areas that have been hyperactivated so that you feel positive about your life and remain calm during stressful times. You will also learn to improve your memory, boost your mood, have better relationships, and get a good night sleep.Reveals how cutting-edge developments in neuroscience, and evidence-based practices can be used to improve your everyday lifeOther titles by Dr. Arden include: Brain-Based Therapy-Adult, Brain-Based Therapy-Child, Improving Your Memory For Dummies and Heal Your Anxiety WorkbookDr. Arden is a leader in integrating the new developments in neuroscience with psychotherapy and Director of Training in Mental Health for Kaiser Permanente for the Northern California RegionExplaining exciting new developments in neuroscience and their applications to daily living, Rewire Your Brain will guide you through the process of changing your brain so you can change your life and be free of self-imposed limitations.
Rewire Your Brain 2.0: Five Healthy Factors to a Better Life
by John B. ArdenCombat daily stressors and live your life to its fullest In the newly revised Rewire Your Brain 2.0: Five Healthy Factors to a Better Life, distinguished psychologist Dr. John B. Arden delivers an essential discussion of how to apply the latest developments in neuroscience, epigenetics, and immunology to help improve your mood, memory, lives, longevity, and relationships. You’ll learn to overcome mild depression and anxiety, procrastination, burnout, compassion fatigue, and a variety of other negative thought patterns. You’ll also find: Practical, self-help tips based on well-researched principles that are proven to work in the real world Ways to minimize the impact of everyday anxiety, stress, and depression and live your life to its fullest Tactics for improving your memory for day-to-day tasks at work and at homeA practical and hands-on roadmap to applying new advances in neuroscience, psychology, gene expression, and immune system research to everyday problems we all face, Rewire Your Brain 2.0 deserves a place on the bookshelves of professionals, athletes, parents, and anyone else susceptible to the stressors of daily life.
Rewire Your Brain for Love: Creating Vibrant Relationships Using The Science Of Mindfulness
by Marsha LucasIn Rewire Your Brain for Love, neuropsychologist Marsha Lucas brings together neuroscience and mindfulness meditation in an exciting program to help readers create and sustain better, healthier, juicier romantic relationships. With a passion for neuroscience and the ability to relay it in a clear, unintimidating-and funny- manner, Lucas delves into how the human brain works in relationships, exploring the neurological connections that fuel our reactions. In an inviting and reassuring tone, she describes how we developed our current relationship wiring and how to modify it through mindfulness meditation. Focusing on nine high-voltage benefits-including everything from being able to better manage your reactions, to improved communication with yourself and others, to an enhanced ability to handle fear-Lucas shows how a short daily meditation practice can change the way you interact with everyone around you…especially those closest to you. Each chapter focuses on one benefit, including an in-depth description of exactly what that benefit is and how it will improve the reader's life. She looks at the science and research associated with mindfulness meditation in relation to each benefit, and then provides readers with a specific meditation to help bring that benefit into their relationships. Imagine, instead of blowing up at an off-hand statement your partner makes, you are able to stop, breathe, and respond in a thoughtful manner. And as the author says, "You don't have to become a monk, or a vegetarian, or spend hours contemplating your navel"; you simply need to notice your mind's busyness and not get all tangled up in it. This simple process truly can change your life.
Rewire Your Brain: Think Your Way to a Better Life
by John B. ArdenHow to rewire your brain to improve virtually every aspect of your life-based on the latest research in neuroscience and psychology on neuroplasticity and evidence-based practices Not long ago, it was thought that the brain you were born with was the brain you would die with, and that the brain cells you had at birth were the most you would ever possess. Your brain was thought to be "hardwired" to function in predetermined ways. It turns out that's not true. Your brain is not hardwired, it's "softwired" by experience. This book shows you how you can rewire parts of the brain to feel more positive about your life, remain calm during stressful times, and improve your social relationships. Written by a leader in the field of Brain-Based Therapy, it teaches you how to activate the parts of your brain that have been underactivated and calm down those areas that have been hyperactivated so that you feel positive about your life and remain calm during stressful times. You will also learn to improve your memory, boost your mood, have better relationships, and get a good night sleep. Reveals how cutting-edge developments in neuroscience, and evidence-based practices can be used to improve your everyday life Other titles by Dr. Arden include: Brain-Based Therapy-Adult, Brain-Based Therapy-Child, Improving Your Memory For Dummies and Heal Your Anxiety Workbook Dr. Arden is a leader in integrating the new developments in neuroscience with psychotherapy and Director of Training in Mental Health for Kaiser Permanente for the Northern California Region Explaining exciting new developments in neuroscience and their applications to daily living, Rewire Your Brain will guide you through the process of changing your brain so you can change your life and be free of self-imposed limitations.
Rewire Your Mind: Discover the science and practice of mindfulness
by Dr Shauna Shapiro'This is a wonderful book, written with compelling clarity and warmth. Shauna Shapiro is known internationally for her outstanding contribution to research and clinical work on the very frontier of the mindfulness field. She is one those rare scientist-practitioners who contribute not only new methods but new and deeper understandings of mind - its challenges and its potential' - Mark Williams, Emeritus Professor of Clinical Psychology, University of Oxford, and author of international bestseller Mindfulness: A practical guide to finding peace in a frantic worldWeaving together ancient wisdom and scientific research, Dr Shauna Shapiro formulates the most potent practices for living a happy, meaningful life. Individually, these practices will help you sculpt neuropathways of clarity and calm. Collectively, they will help us live in a more connected, compassionate world. The practice of mindfulness works. It's good for you. It strengthens immune function, reduces stress, improves sleep, and offers countless other benefits. It primes the mind for joy, it creates a roadmap for strengthening the brain's circuitry of deep calm, contentment and clarity. Dr Shapiro offers the science and the practice of mindfulness, showing the reader how to rewire and rebalance their own individual negativitiy bias, create new pathways for curiosity, joy and focused attention. This is ultimate training for the monkey mind.