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Monotasking: How to Focus Your Mind, Be More Productive, and Improve Your Brain Health
by Staffan NötebergTips and tricks to cut down your to-do list and avoid procrastination Are you prone to delaying all those projects you need to complete? Is that checklist getting just a little too daunting? Don&’t get sucked into the spiral of procrastination! Start checking off that to-do list with Monotasking! In this simple, easy-to-follow book, author Staffan Nöteberg shares his effective and powerful monotasking method to help you strengthen your self-control and improve your focus on those daily tasks. No more delaying the inevitable. Sure, you&’d rather be reading that new book or watching the game, but those things need to get done! And you know you&’ll have a much better time if you don&’t have your to-do list looming over you! In just six chapters, you will be up and eagerly completing all those chores—even the ones that you hate! These chapters detail easy steps to improving your &“get up and go&” and clearing off that chore list. They include: Cut to-do tasksFocus on one thingNever delayWork step-by-stepSimplify collaborationRecharge your creativity With clear, step-by-step instructions and advice, you&’ll have that to-do list checked off in no time. Also, not only will this guide help you cut down on your to-do list, but the lessons you learn will help improve your focus, which leads to better brain health and a happier life. Procrastination will be a thing of the past! You&’ll be enjoying your free time (and your healthier brain) faster than you can say Monotasking!
The Monroe Doctrine: An ABC Guide To What Great Bosses Do
by Lorraine MonroeLeadership is the key to excellence. And leadership can be learned. Thank goodness, because many people who fall into managerial positions haven't the foggiest notion how to lead. They don't feel driven to attain the competencies of a boss--much less a great boss. Lorraine Monroe is a born leader. She caught the bug early, as secretary of the student council in the fourth grade at P. S. 157 in Central Harlem. She went on to found the Frederick Douglass Academy in Harlem, a remarkably successful and innovative public school, and became one of the most respected education reformers in America. Now Monroe translates her extensive experience in New York City public schools into the "Monroe Doctrine" to show other education and business leaders how to create and maintain high-achieving organizations. The Monroe Doctrine offers readers concrete lessons in the craft of leadership. Its brief, catchy lessons and anecdotes will help potential leaders tap into their natural gifts and harness those gifts to lead seemingly by instinct. Monroe's personal story of conquering the most overwhelming challenges will inspire leaders of all types to try new ideas to enrich their lives and the lives of their organizations. With The Monroe Doctrine by their side, readers will be able to lead any organization--whether a hospital, a house of worship, a sorority, a family, a school, or a business--with renewed passion and results.
Monster Boss
by Patricia KingEvery day, problem bosses rob employees of job satisfaction, motivation, career advancement - and, at their most dastardly - physical and emotional health. But it doesn't have to be that way. This book shows employees how to improve their situation, save their sanity, and, when necessary, fight back. They also learn how to change undesirable situations and when the only option is to move on.This informative guide offers solutions to every type of Monster Boss:the blood-sucking boss who extracts as much work as possible from his employees with no regard to their limitthe split-personality boss who constantly changes priorities or rethinks decisions that have already been madethe evasive boss who leaves her employees without goals, guidance, or leadership, but magically resurfaces when it's time to accept praise for their workand many othersThis book will also include updates on "bad boss" behavior that has become recently topical - including executive crime, verbal abuse, and harassment.
Monster Boss: Strategies for Surviving and Excelling When Your Boss is a Nightmare
by Patricia KingEvery day, problem bosses rob employees of job satisfaction, motivation, career advancement - and, at their most dastardly - physical and emotional health. But it doesn’t have to be that way. This book shows employees how to improve their situation, save their sanity, and, when necessary, fight back. They also learn how to change undesirable situations and when the only option is to move on. This informative guide offers solutions to every type of Monster Boss:the blood-sucking boss who extracts as much work as possible from his employees with no regard to their limit the split-personality boss who constantly changes priorities or rethinks decisions that have already been made the evasive boss who leaves her employees without goals, guidance, or leadership, but magically resurfaces when it's time to accept praise for their work and many others. This book will also include updates on "bad boss" behavior that has become recently topical - including executive crime, verbal abuse, and harassment.
Monster Careers: How To Land The Job Of Your Life
by Jeff Taylor Doug HardyPacked with real-world advice from recruiters, career counselors, human resource professionals, and dozens of Monster members who have found rewarding employment through the world's leading global online job network, Monster Careers provides a step-by-step plan for carrying out a supercharged job search-from exploring new career options to writing job-winning resumes and cover letters to mastering the interview and negotiating a job offer. You'll also learn how to thrive in your first months in the new job and set yourself up for continuing success. Whether you're a seasoned professional or a recent graduate, whatever your job situation, this practical and passionate guide will show you the way to build a meaningful and rewarding career.
The Monster Under the Bed: Sex, Depression, and the Conversations We Aren't Having
by JoEllen NotteAlmost everyone has had some interaction with depression. Whether it's you, a family member, a friend, or a partner who is affected, depression has the potential to touch us all. Even so, many of us don't know how to handle depression becoming part of our love life and it can quickly become the monster under the bed. From "you have to love yourself first," to "don't stick it in the crazy," to dead silence, popular responses to the topic leave much to be desired. But you're not alone and you can have successful relationships and satisfying sex with depression. JoEllen Notte will help you understand how sexual function is affected by depression and what keeps us from effectively addressing it. Heavily informed by the author's research, including surveys of over 1,000 people and interviews with close to 200, this is the first book of its kind. With practical tips and real-life examples, this is both a guidebook for people with depression and the people who love them, as well as a reference tool for mental health professionals.
La montaña de 7 colores: Asciende a tu mejor versión
by Mónica VicenteLos viajes de Brianne continúan. Tras salir del garaje y descubrir nuestro gran potencial, Mónica Vicente nos invita a ascender a nuestra mejor versión. Brianne ha descubierto que tiene las facultades y el derecho de ser quien ella desee, sin necesidad de satisfacer las necesidades y expectativas de otros. Pero... ¿quién quiere ser? ¿Dónde quiere ir? ¿Cuál es su propósito? Con la intención de dar respuesta a estas preguntas vitales, Brianne emprende un nuevo viaje en solitario equipada tan solo con una mochila y la firme decisión de averiguar quién puede llegar a ser. Le han hablado de un lugar mágico en la cima de una montaña donde la gente conoce su destino, pero llegar arriba no será fácil. En su ascenso, Brianne conocerá a los moradores de la montaña, de quienes aprenderá importantes lecciones que le permitirán ir superando etapas desde el estado de supervivencia a la iluminación. Sobre Tienes un Ferrari en el garaje:«Este libro, que no quería ser de autoayuda pero que ya ha ayudado a muchísimas mujeres desde su publicación, es una historia altamente inspiradora que nos anima a encontrarnos a nosotras mismas, a superar nuevos retos y a eliminar la palabra "miedo" de nuestro diccionario para poder atrevernos con todo.»Revista Mia «Mónica Vicente irrumpe con fuerza en el crecimiento personal con una inolvidable fábula de autoconocimiento y aceptación.»ABC Bienestar «En esta historia inspiradora, Mónica Vicente nos invita a «salir del garaje» y emprender un camino de autoconocimiento y aceptación a lo largo del cual, a pesar de las curvas y los obstáculos, lleguemos a descubrirnos.»La Voz de Galicia «Que levanten la mano todas las mujeres que se hayan sentido identificadas con esta historia, que seguro que son muchas.»Cristina Zavala, Los40 «Una novela que pretende tender puentes a través de una historia de autoconocimiento, con una mujer como protagonista que saca a pasear sin rumbo fijo el Ferrari que tenía olvidado en el garaje de su casa. En el camino encontrará señales y personas que iluminarán su verdadero yo hacia la consecución de una identidad esencial alejada de lo que consideraba hasta entonces su zona de confort.»Natalio Blanco, Diario 16 «Es de humanos pararse a pensar en un momento determinado qué camino queremos tomar para encontrarnos con nosotros mismos y dejar de ser quienes no somos. Lo de vivir en piloto automático seguramente por un pequeño periodo de tiempo está bien, pero nada comparable con llevar las riendas de nuestra vida y tomar nuestras propias decisiones sin dejarnos influir por los demás ni que el miedo se apodere a nuestras ganas e ilusión por explorar otras vías. Sobre esto y mucho más va el primer libro de Mónica Vicente, conocida youtuber, influencer y empresaria, Tienes un Ferrari en el garaje.»Melissa González, ABC Bienestar «Antes de publicar su primera novela sobre desarrollo personal, Mónica Vicente ya era toda una influencer: diez millones de suscriptores en su canal de YouTube y más de tres mil millones de reproducciones de vídeo ¿Por qué no utilizar esa capacidad de influir y de llegar a tanta gente para ayudar a otras personas en su propio despertar? De ahí surgió la idea de relatar en forma de novela ese proceso de transformación que ella había vivido en primera persona.»Aldara Martitegui, Nius
Mood Crystals: A Hands-on Guide to Managing your Emotional Wellbeing with Crystals
by Christel Alberez Nerissa AlbertsA beginner’s guide to crystals that helps you identify your feelings and make crystal choices to enhance your mental wellbeing.As human beings, our emotions have a profound effect on how we live our everyday lives. Awareness of our emotions, or emotional intelligence, is an important skill to cultivate as it is inevitably connected to personal wellbeing and the vitality of all relationships in life.Crystals and minerals are teachers who can guide us through their specific energetic signatures to maintain, enhance, or alter our moods. When we work consciously with crystals, we can find practical yet deep practices to help evolve our emotional wellbeing. This guide to crystals for beginners and beyond, will give you practical exercises for engaging with the right stones at the right time and in the most effective way. Perhaps you need to give yourself courage? Or reduce your anxiety levels? Or make yourself more open to feeling compassion? Crystals are a powerful tool to help regulate your frame of mind.With information on how to choose the most appropriate stones, Mood Crystals also contains details on practices that can help you unlock the stones’ power using meditation, movement, sound and touch, journalling exercises and conscious crystal dreaming, which activates the sensory and medicinal qualities of support you associate with dream time.Organized by emotional states, Mood Crystals will help you to cultivate your emotional intelligence and maintain mental wellness by practicing consciously with crystals.
The Mood Cure: The 4-Step Program to Take Charge of Your Emotions--Today
by M. A. Julia RossWe're in a bad mood epidemic, but Julia Ross shows you how to rediscover your emotional well-being naturally.
The Mood Elevator: Take Charge of Your Feelings, Become a Better You
by Larry Senn&“Powerful . . . both a personal self-improvement guide and a manual for enlightened executives who want to run emotionally healthy organizations.&” —Foreword Reviews Enjoy the Ride! We all ride the Mood Elevator up and down every day. How well we do it impacts our relationships, our personal effectiveness, our career, and our experience of life. Most people take that ride for granted—but what if we knew the right buttons to push to move to the top? In this very practical guide, Larry Senn provides an operating manual to keep you out of the emotional basement. He shows how to interrupt negative thought patterns that keep you stuck on a lower floor—depressed, stressed, anxious, judgmental—and move higher by cultivating mental attitudes like curiosity and gratitude. Through Senn&’s decades of work as a consultant, The Mood Elevator has been enthusiastically embraced by hundreds of thousands of people around the world. By sharing his work with a wider audience, Senn hopes to help all of us live life at our best. &“Larry Senn and the concepts he teaches, like the Mood Elevator, have had a profound impact on my career, on the success of Yum! Brands around the world, and on me personally.&” —David Novak, former Chairman and CEO, Yum! Brands, and author of O Great One! &“Larry&’s tools for teaching leaders how to do the &‘right people things&’ leaves an indelible mark on the emotional IQ of any business enterprise. The Mood Elevator has become an important part of the nomenclature of the three companies I&’ve run.&” —Mark Frissora, President and CEO, Caesars Entertainment
Mood Enhancing Plants
by Chrissie WildwoodChrissie Wildwood is an international aromatherapy educator and best-selling author of fourteen books on aromatherapy, herbal medicine and other natural therapies.Here she has written a unique book to delight plant enthusiasts everywhere. Focussing on the less explored beneficial effects upon mood of common herbs and healing plants, it provides thoroughly researched up-to-date information previously unavailable in a single volume.And you don't have to be unwell to benefit from mood-enhancing plants. For herbs, fragrant flowers, plant essences and traditional incense can be used to enrich your daily life.-Presents safe options to chemical anti-depressants and tranquillisers, including the mood-enhancing benefits of diet, healing music and contemplation of living plants.-Gives a cornucopia of recipes and ideas for healing disharmonious states of being, preventing the development of stress- related illness and engendering an inner sense of wellbeing.-Promotes the use of herb combinations tailored to individual need, with detailed instruction on preparing your own plant remedies, essential oil blends and inspirational incenses.-Provides botanical, biochemical, pharmacological, and traditional data on around one hundred healing plants, including those used by indigenous peoples for sacramental purposes.-Encourages the development of ecological awareness, the reawakening of our deep connection with the living Earth.-With mood-enhancing plants, you can engender tranquility, revitalisation, mental clarity, romance, creative inspiration, contemplation and a sense of celebration!
The Mood Gym: Overcoming depression with CBT and other effective therapies
by Dr Kathleen Griffiths Dr Helen ChristensenAll of us feel anxious from time to time, but for one in six people in the UK chronic depression can become unbearable and severely disrupt everyday life. The Mood Gym is an interactive programme designed for those who would like to manage existing negative emotions and prevent mental health problems in the future.Drawing on the latest research and based on two proven techniques - Cognitive Behaviour Therapy and Interpersonal Therapy - this unique guide will:- assess your mood and anxiety levels through interactive quizzes- help you to change unhelpful patterns of thought and behaviour- offer proven coping strategies to help you deal with depression and let you enjoy your life once more- outline complementary therapies, such as relaxation and meditation, to assist you in your recoveryThe Mood Gym is a unique guide that will help you feel better.
The Mood Repair Toolkit
by David A. ClarkIf you have trouble bouncing back from low moods or just feel stuck in the doldrums much of the time, renowned cognitive behavior therapist David A. Clark has a clear message: there are simple yet powerful steps you can take to feel better. This encouraging book presents 80 strategies you can use to reduce sadness, promote positive feelings of contentment and joy, and decrease your risk for full-blown depression. Vivid stories and concrete examples help you learn specific methods for: *Nipping negativity in the bud. *Making unhappiness less overwhelming. *Defusing self-criticism and rumination. *Boosting your energy and motivation for change. *Feeling more confident and hopeful every day. Using the practical tools in the book--forms, worksheets, and self-assessment quizzes--makes it easy to create and stick to a mood repair action plan. You can download and print additional copies of these tools as needed. The strategies that Dr. Clark provides are grounded in cutting-edge neuroscience and psychology research--and they work. Discover proven ways to start living a more satisfying and productive life.
The Mood Repair Toolkit
by David A. ClarkIf you have trouble bouncing back from low moods or just feel stuck in the doldrums much of the time, renowned cognitive behavior therapist David A. Clark has a clear message: there are simple yet powerful steps you can take to feel better. This encouraging book presents 80 strategies you can use to reduce sadness, promote positive feelings of contentment and joy, and decrease your risk for full-blown depression. Vivid stories and concrete examples help you learn specific methods for: *Nipping negativity in the bud. *Making unhappiness less overwhelming. *Defusing self-criticism and rumination. *Boosting your energy and motivation for change. *Feeling more confident and hopeful every day. Using the practical tools in the book--forms, worksheets, and self-assessment quizzes--makes it easy to create and stick to a mood repair action plan. You can download and print additional copies of these tools as needed. The strategies that Dr. Clark provides are grounded in cutting-edge neuroscience and psychology research--and they work. Discover proven ways to start living a more satisfying and productive life.
Mood Swings: Managing Anger, Anxiety And Low Mood
by Caroline MitchellDo you have frequent, intense mood swings? Do they seem to happen for no real reason? Mood swings are normal reactions to life events, but, if your emotions are dominating your life, it might be time to take action. Mood Swings provides effective exercises and advice to help manage those dips in mood that leave you sad, mad or anxious. Topics include:causes of mood swingstriggers, such as lack of sleep, diet, alcohol and medical conditionseffects on the brain and the circulatory and digestive systemshow mindfulness can help – what the research showspractising stress reductionmindful breathing, meditation and visualizationthe benefits of keeping a mood diarytips to help stabilize moodcounselling and other helpYou don't have to let anger, anxiety and depression get the upper hand, says Caroline Mitchell. Instead, boost your mood with this inspiring, practical book.
Moody Bitches: The Truth About the Drugs You're Taking, The Sleep You're Missing, The Sex You're Not Having, and What's Really Making You Crazy
by Julie HollandA groundbreaking guide for women of all ages that shows women's inherent moodiness is a strength, not a weakness As women, we learn from an early age that our moods are a problem. Bitches are moody. To succeed in life, we are told, we must have it all under control. We have to tamp down our inherent shifts in favor of a more static way of being. But our bodies are wiser than we imagine. Moods are not an annoyance to be stuffed away. They are a finely-tuned feedback system that, if heeded, can tell us how best to manage our lives. Our changing moods let us know when our bodies are primed to tackle different challenges and when we should be alert to developing problems. They help us select the right tool for each of our many jobs. If we deny our emotionality, we deny the breadth of our talents. With the right care of our inherently dynamic bodies, we can master our moods to avail ourselves of this great natural strength. Yet millions of American women are medicating away their emotions because our culture says that moodiness is a problem to be fixed. One in four of us takes a psychiatric drug. If you add sleeping pills to the mix, the statistics become considerably higher. Over-prescribed medications can have devastating consequences for women in many areas of our lives: sex, relationships, sleep, eating, focus, balance, and aging. And even if we don't pop a pill, women everywhere are numbing their emotions with food, alcohol, and a host of addictive behaviors that deny the wisdom of our bodies and keep us from addressing the real issues that we face. Dr. Julie Holland knows there is a better way. She's been sharing her frank and funny wisdom with her patients for years, and in Moody Bitches Dr. Holland offers readers a guide to our bodies and our moodiness that includes insider information about the pros and cons of the drugs we're being offered, the direct link between food and mood, an honest discussion about sex, practical exercise and sleep strategies, as well as some surprising and highly effective natural therapies that can help us press the reset button on our own bodies and minds. In the tradition of Our Bodies, Our Selves, this groundbreaking guide for women of all ages will forge a much needed new path in women's health--and offer women invaluable information on how to live better, and be more balanced, at every stage of life.
Moolala
by Bruce SellerySmart, capable people are doing dumb things with their money. They can teach high school, write a marketing plan, navigate the Metro in Paris, file their own taxes, brew their own beer, program a PVR, and even raise teenagers. And still, these smart, capable people often do dumb things when it comes to their money. In Moolala, business journalist, professional coach, and popular speaker Bruce Sellery provides a simple, essential guide for those who, when it comes to managing their money, could use a spoonful of sugar to help the medicine go down.The goal of Moolala is simply stated: To inspire you to get a handle on your money so you can live the life you want. Through an engaging combination of interactive exercises, personal stories, and great practical advice, the book will take you through five simple and painless steps that will dramatically improve your financial well-being. Inspiring, informative, and fun, Moolala will transform the way you think about your money -- and your life.From the Trade Paperback edition.
The Moon Apothecary: Rituals And Recipes For The Lunar Phases (Sacred Apothecary Ser.)
by Lorriane AndersonYour lunar self-care guideFollowing on from Lorriane Anderson's (Seasons of the Witch oracle series author) best selling book Witch's Apothecary, Lorriane Anderson has created a book of unique moon-based spiritual self-care, beauty, and wellness recipes to invite both spiritual and physical nourishment into your life. The recipes take your personal energy, goals and needs into consideration. Use the intelligence of the moon phases to discover your deepest desires and learn how you can channel your intentions into everyday self-care such as lotions and creams, oils and sprays, comforting teas, cleansing soaps, ritual baths, and more. You can even learn how to create a new beauty potion for every moon phase or transit through a new sign. You will also find knowledge and inspiration for creating potions based on the zodiac signs as they apply to the moon, as well as special moon events such as blue moons and eclipses.
Moon Astrology: Using the Moon's Signs and Phases to Enhance Your Life
by Teresa DellbridgeDo you sometimes feel like the universe is against you? Do some days just flow more easily than others? Are you seeking a way to live in tune with nature?You probably know all about your Sun Sign, which describes your personality, but have you heard of your Moon Sign? Your Lunar zodiac sign governs your emotional life, your inner mood and your day-to-day energy. Moon Astrology will teach you all about your moon sign so that you can harness the moon's cosmic power to propel you wisely and serenely through life.As the moon passes through its phases, the ebb and flow of its energy wash through you like the coming and going of the tides.When you tap into the moon's tempo and plan the events of your life in tune with its rhythm, you feel more centred and balanced, and every aspect of life is in harmony with nature's music. Learning about the moon's signs and phases means that you can:· Understand why some days are easy and some are difficult· Plan your life to take advantage of cosmic influences to power important decisions and actions· Track the moon's phases with easy-to-use Lunar phase tables for 2019-2030 and look up your moon sign with birth charts from 1924 to 2025 plus an easy guide for calculating any date past or future· Learn about how each phase of the moon brings different energies for reflection, rest, growth and inspiration· Find easy spiritual exercises for channelling the power of each phase· Discover how to take advantage of each phase to supercharge your Health and Beauty, Love and Relationships, Career and Finances and your Home and GardenWith sections on interpreting your moon sign, understanding the different phases of the moon, and mastering "moon-phase life planning", Moon Astrology is the essential guide to discovering how the moon can impact your instincts and intuitions, and have subtle effects on the rhythms of everyday life.
Moon Astrology: Using the Moon's Signs and Phases to Enhance Your Life
by Teresa DellbridgeDo you sometimes feel like the universe is against you? Do some days just flow more easily than others? Are you seeking a way to live in tune with nature?You probably know all about your Sun Sign, which describes your personality, but have you heard of your Moon Sign? Your Lunar zodiac sign governs your emotional life, your inner mood and your day-to-day energy. Moon Astrology will teach you all about your moon sign so that you can harness the moon's cosmic power to propel you wisely and serenely through life.As the moon passes through its phases, the ebb and flow of its energy wash through you like the coming and going of the tides.When you tap into the moon's tempo and plan the events of your life in tune with its rhythm, you feel more centred and balanced, and every aspect of life is in harmony with nature's music. Learning about the moon's signs and phases means that you can:· Understand why some days are easy and some are difficult· Plan your life to take advantage of cosmic influences to power important decisions and actions· Track the moon's phases with easy-to-use Lunar phase tables for 2019-2030 and look up your moon sign with birth charts from 1924 to 2025 plus an easy guide for calculating any date past or future· Learn about how each phase of the moon brings different energies for reflection, rest, growth and inspiration· Find easy spiritual exercises for channelling the power of each phase· Discover how to take advantage of each phase to supercharge your Health and Beauty, Love and Relationships, Career and Finances and your Home and GardenWith sections on interpreting your moon sign, understanding the different phases of the moon, and mastering "moon-phase life planning", Moon Astrologyis the essential guide to discovering how the moon can impact your instincts and intuitions, and have subtle effects on the rhythms of everyday life.
The Moon Book: Lunar Magic to Change Your Life
by Sarah Faith GottesdienerA guide to conscious living through the moon and her phases, incorporating wellness rituals, spellwork, and witchcraft for the modern seeker.We all know the moon. We all have a relationship with it. The earliest people obeyed her orbit, timed their months and holidays and celebrations and agriculture to the moon; the echoes of that system are still visible today, though the connection to the moon is often forgotten.Sarah Faith Gottesdiener is the leader of a movement to remind us of that lineage, guiding our rhythms and our sleep, our energy and our emotions, reminding us of our humanity and our magic. In her self-published Many Moons Workbooks and Lunar Journals, as well as her sold-out classes, she has guided over 50,000 readers to a deeper relationship with the moon, and through it, with themselves.This evergreen book will be an informative and comprehensive guide to lunar living, incorporating radical, self-empowering, and magical tools and resources for the beginner and experienced lunar-follower alike. Depending on where we are in our lives, depending on what we are feeling or what is happening around us, the moon allows us a space to invite ritual into our daily lives. The Moon Book will provide a framework on how to utilize the entire lunar cycle holistically, while offering ways for the reader to develop a personal relationship with their own cycles—energetic, personal, and emotional—through the lens of the moon’s phases.
The Moon Dust Dream Dictionary: Unlock the true meanings of your dreams with the wisdom of the moon
by Florance SaulThis book is the first to combine dream interpretation with lunar living. It reveals how the eight moon phases imprint on the meaning, significance and divination of dreams.DISCOVER HOW THE EIGHT MAGICAL MOON PHASES ENLIGHTEN YOUR DREAMS!Nighttime is the domain of dreams and the moon. This is the first book ever to reveal how dream meanings are transformed by lunar activity. Inside, you will uncover:How and why the eight magical moon phases impact our dreams and their meanings, and how we should respond to the messages they containFrom ancient Mesopotamia to modern day science, the deeply studied impact that astrology and the Moon, astronomy and psychology have had on spiritual wisdom and the art of dream interpretationHow to gain a deeper understanding of the stars and the moon through Ishtar, the multifaceted goddess of the heavensA thorough interpretation of 40 popular dreams and their messages within the lunar cycleThe Moon Dust Dream Dictionary will help you better understand the deeper messages of your dreams and advise on how you can apply lunar wisdom to achieve your ambitions and live a happier, more contented and self-aware life.
Moon Energy: A Practical Guide to Using Lunar Cycles to Unleash Your Inner Goddess
by Stéphanie LafranqueFollow the Moon Cycles to Find Your Feminine Power The lunar months influence our daily lives in the same way they influence tides, seasons, and the universe. For women, the moon is a marvelous tool to better understand themselves, reconnect with their nature, and feel empowered to follow their inner movements. Moon Energy offers a month-by-month guide to the lunar energies to help you respect your monthly rhythms, settle your intentions, and take actions to focus on yourself. Discover which qualities, spirit plants, pagan celebrations, and mythical female figures correspond to each moon phase, and live to the fullest during the strong moments of each cycle. Cleverly illustrated by the poetic and vivid drawings of Franco-Mexican artist Vic Oh, Moon Energy will show you the path to discovering your inner goddess.
The Moon Is a Mother, Too: Rituals and Recipes for a Magical Pregnancy, from Conception to Birth - and Beyond
by Emilia OrtizEmpower yourself through every stage of pregnancy and connect to your baby through candle work, affirmations, astrology, meditations, color correspondences, inner child healing, and morePregnancy can be one of the most spiritually transformative times in our lives. When a child is born, so is a parent, and we all deserve tools to support us through that process. With Emilia Ortiz's (@ethereal.1) guidance, learn how to:release your expectations around conceiving and pregnancy work with candles, prayer, intuition, and energyincorporate herbal baths and other self-care practicesprepare for labor, both physically and spirituallyuse pregnancy- and breastfeeding-safe herbs for nourishing yourself, energetic cleansing, building milk supply, and postpartum recoveryheal from previous lossesdifferentiate anxiety from intuitionand connect to nature for extra grounding when you need it.Reclaiming our wisdom and spiritual insight around pregnancy and childbirth is a radical act for all birthing people. By strengthening your bond with your baby when they are still in the womb, and tapping into your intuition throughout, you are laying the groundwork for an empowered, sacred nine months—and long after.
Moon Lore
by Reverand Timothy HarleyDivided into four parts, Reverand Timothy Harley investigates Moon spots: 'it is mythological and mirthsome', Moon Worship: 'to show that anthropomorphism and sexuality have been the principle factors in that idolatry which in all ages has paid homage to the hosts of heaven', Moon Superstitions: lunar fancies, eclipses and influences, and Moon Inhabitation: a literary essay 'presenting in nuce the present state of the enigma of "the plurality of worlds".With eight line illustrations interspersed throughout the chapters, this ebook provides readers with fascinating lunar lore.The Paranormal, the new ebook series from F&W Media International Ltd, resurrecting rare titles, classic publications and out-of-print texts, as well as new ebook titles on the supernatural - other-worldly books for the digital age. The series includes a range of paranormal subjects from angels, fairies and UFOs to near-death experiences, vampires, ghosts and witchcraft.