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Run, Run, Run
by Henry Osal Peter W DaviesThis short guide looks at running from a new perspective. It explores the benefits that come from running to both physical and mental health. It is especially recommended for those who wish to start running or have just started out as it gives numerous tips and provides a clear plan and approach for beginning runners. It is written in a clear, direct and uncomplicated style. This guide will make us all want to start running. This book is written by Henry Osal who has been number #1 in the self-help category in more than 20 countries.
Runaway Emotions: Why You Feel the Way You Do and What God Wants You to Do About It
by Jeff SchreveIf we pay attention to the alarms in our lives, they could save us.Worry. Anger. Loneliness. Negative emotions are uncomfortable by design. Like any good fire alarm, they alert us to a greater danger. But they won't help us if we try to cover them up, hide them behind excuses, or assume they will always plague us.The only healthy way to manage negative emotions is to find their source and address the problem that set them off. As pastor Jeff Schreve says, "A specific and compelling message can be found in each of your negative, painful emotions. God Himself is trying to speak to you through those emotions--right now."So what is God saying? How can we understand our emotions--even change them? Schreve shows how the truth of the Bible can make sense of our confusion. The power of the Holy Spirit can lead us to freedom, and Jesus Christ can give us true peace in the midst of any crisis.You don't have to let your emotions run away with you, your family, or your future.
Rune Reading Your Life: A Toolkit for Insight, Intuition, and Clarity
by Delanea DavisLearn the ancient art of reading runes to inspire, empower, and jumpstart your journey to self-discovery and fulfillmentReveal the wisdom of the runes--24 Norse symbols--to connect with your true self, master the art of being present, and fearlessly welcome your future's unfolding. Like pulling an angel card, consulting a horoscope, or reading tarot, choosing runes with a question or intention in mind allows us to draw on the divinatory magic of these ancient symbols. We can make space for dialogue with our inner selves, convert intentions into actions, and open ourselves to being more aware and awake than we ever thought possible. This approachable, accessible, and empowering introduction to the runes shows you how. In three practical sections, Rune Reading Your Life provides an introduction to the 24 runic symbols and their history, explains their ancient meanings, and reveals their modern interpretations. It guides you on a 30- day transformational rune reading practice, showing how to interpret and apply runic wisdom to everyday life. Also included are removable rune cards that readers can use to begin their practice immediately.
Runes in Ten Minutes
by Richard T. KaserRunic divination is a method that is more than 2,000 years old, yet rune stone sets are available today in New Age stores. For readers who do not have their own rune stones, Kaser shows how to create your own, as well as how to substitute Scrabble titles for traditional runes. From the successful author of Tarot in Ten Minutes.
Runes, Orion Plain and Simple: The Only Book You'll Ever Need (Plain and Simple)
by Kim FarnellA practical guide on how to make your own set of runes and how to interpret them.Runes are alphabet letters or characters that have been used for thousands of years as a form of communication and divination. This book, written by an authority on divination systems, shows readers how to make their own set of runes and how to interpret them.Topics covered include:· A brief overview of runes, from Etruscan times to the present· A summary of the myths and lore that inform runic wisdom· Definitions of the basic rune symbols· Instructions on how to read the runes and rune spreads· An introduction to runic magicIn the past 25 years using runes as a divination tool has become increasingly popular. This accessible guide presents each letter of the runic alphabet in detail with its origins and magical uses and helps seekers tap into their energy. From making your own runes (and a bag to protect them) to reading the ancient alphabet, casting the runes and interpreting the spread, all the basics are laid out in a clear, easy-to-follow and superbly illustrated fashion which is perfect for beginners.
Runner's High: How a Movement of Cannabis-Fueled Athletes Is Changing the Science of Sports
by Josiah HesseMichael Pollan's How to Change Your Mind meets Christopher McDougall's Born to Run in this immersive, investigative look at the hidden culture of cannabis use among elite athletes (as well as weekend warriors)--and the surprising emerging science behind the elusive, exhilarating "runner's high" they all seek. Pot makes exercise fun. The link between performance enhancement and cannabis has been an open secret for many years, so much so that with the wide-sweeping national legalization of cannabis, combining weed and working out has become the hottest new wellness trend. Why, then, is there still a skewed perception around this leafy substance that it only produces the lazy, red-eyed stoner laid out on a couch somewhere, munching on junk food? In fact, scientists have conducted extensive research that uncovers the power of the "runner's high"--the true holy grail of aerobic activity that was long believed to be caused by endorphins. In an extraordinary reversal, scientists believe marijuana may actually be the key to getting more Americans off their phones and on to their feet. In Runner's High, seasoned investigative journalist Josiah Hesse takes readers on a journey through the secret world of stoned athletes, describing astounding, cannabis-inspired physical and mental transformations, just like he experienced. From the economics of the $20 billion CBD market to the inherent inequalities in the enforcement of marijuana prohibition; from the mind-body connection behind the "runner's high" to the best way to make your own cannabis-infused power bars; Runner's High takes this groundbreaking science out of the lab and onto the trail, court, field, and pitch, fundamentally changing the way we think about exercise, recovery, and cannabis.
Running
by Enrique Laso E. S. DempseyRunning is a book for anyone who wants to begin the sport of running or return to it. Short and simple, Running maps out an action plan that turns you into an excellent runner while avoiding injury or discouragement. Enrique Laso, who has been running since the age of five, introduces us to this fantastic world through a series of tips, personal experiences, and advice to motivate you to run toward health and happiness. This book is No. 1 in its category in the USA, Spain, Germany, France, Holland, and Mexico.
Running & Being: The Total Experience
by George SheehanA New York Times bestseller for 14 weeks in 1978, Running & Being became known as the philosophical bible for runners around the world. More than thirty years after its initial publication, it remains every bit as relevant today.Written by the late, beloved Dr. George Sheehan, Running & Being tells of the author's midlife return to the world of exercise, play and competition, in which he found "a world beyond sweat" that proved to be a source of great revelation and personal growth. But Running & Being focuses more on life than it does, specifically, on running. It provides an outline for a lifetime program of fitness and joy, showing how the body helps determine our mental and spiritual energies.Drawing from the words and actions of the great athletes and thinkers throughout history, Sheehan ties it all together with his own philosophy on the importance of fitness and sport, as well as his knowledge of training, injury prevention, and race competition. Above all, Sheehan describes what it means to experience the oneness of body and mind, of self and the universe. In this, Sheehan argues, we have the power to discover "the truth that makes men free."
Running From the Shadows: A true story of how one woman faced her past and ran towards her future
by Stephanie HickeyIn Running from the Shadows Stephanie Hickey tells, in her own words, how she survived abuse at the hands of a trusted family member and of how running, a simple physical activity helped her achieve mindfulness, but also to rediscover love and faith in her body - to reclaim it. Charting her life growing up in the rolling countryside of Waterford in the safety of her beloved family to the moment her childhood was shattered, to the court case where she waived her anonymity, to how she was able to reclaim a sense of herself through the sport which became like a therapy, Running from the Shadows is told with humour, strength and incredible courage -- a book that reveals how, even when things seem at their bleakest, a run through the Irish countryside, can bring you back into the light.
Running From the Shadows: A true story of how one woman faced her past and ran towards her future
by Stephanie HickeyIn Running from the Shadows Stephanie Hickey tells, in her own words, how she survived abuse at the hands of a trusted family member and of how running, a simple physical activity helped her achieve mindfulness, but also to rediscover love and faith in her body - to reclaim it. Charting her life growing up in the rolling countryside of Waterford in the safety of her beloved family to the moment her childhood was shattered, to the court case where she waived her anonymity, to how she was able to reclaim a sense of herself through the sport which became like a therapy, Running from the Shadows is told with humour, strength and incredible courage -- a book that reveals how, even when things seem at their bleakest, a run through the Irish countryside, can bring you back into the light.
Running Is Flying: Aphorisms, Meditations, and Thoughts on a Running Life
by Paul E. RichardsonRunning is hard work, yes. But it should also be fun and exhilarating. At its best, it recaptures the joy we experienced before running was recast as punishment or penance, when we would sprint out of the shadows in a darkened cul-de-sac to kick a can, chase someone on the playground, or race our dog along the beach.While that joy can be easy to find (remember finishing your first 5k?), it can be monumentally difficult to sustain. Humor helps.The intent of Running is Flying--a collection of over 60 aphorisms, thoughts and meditations on the running life by Paul E. Richardson--is to provide encouragement, levity, and perspective to a sport that has a tendency to take itself a bit too seriously.Wonderfully illustrated by British artist Paul Cox, Running Is Flying makes a great gift for the runner in your life, even if that runner happens to be yourself.
Running Is My Therapy: Relieve Stress And Anxiety, Fight Depression, And Live Happier
by Scott DouglasA lifelong runner’s groundbreaking guide to fighting depression and anxiety, one run at a time Everyone knows that running builds stronger muscles and a healthier heart. In Running Is My Therapy, longtime runner Scott Douglas shows how endurance running is also the best form of exercise to develop a healthier brain. A natural antidepressant, running reinforces the benefits of therapy and triggers lasting, positive physiological changes. In fact, some doctors now “prescribe” a running regimen as part of their first-line treatment plan for depression. Marshaling expert advice and a growing body of research, Douglas explains how we can all use running to improve mental health—and live happier.
Running Past Fifty: Advice and Inspiration for Senior Runners
by Amby Burfoot Gail Waesche KislevitzRunning brings joy and health benefits to all participants, especially those of the baby boomer generation. But when legs get sore, joints feel achy, and old age creeps up, sometimes senior runners need a little extra motivation to get out of the door and on the road. In Running Past Fifty, lifelong runner Gail Waesche Kislevitz provides helpful tips and motivation from thirty-six runners aged fifty or older. Presenting time-tested recommendations, Kislevitz interviews some of the nation’s greatest senior runners. Included here are exclusive interviews with greats such as Ed Whitlock, who, at the age of eighty-five, set an age-division world record of 3:56 in the marathon; Bill Rodgers, winner of four Boston Marathons and four New York City Marathons; George Hirsch, chairman of New York Road Runners; Olympian and author Jeff Galloway; world record holder Sid Howard; and runner and women’s pioneer runner and advocate Kathrine Switzer And legendary runners aren’t the only ones running well into seniority. Kislevitz also offers motivational stories from average runners who hit the pavement frequently and refuse to let their age stop them from competing regularly. Baby boomer runners may be slower than they once were, but they show no signs of slowing down. Inspiring and insightful, Running Past Fifty is the perfect read for every one of them.
Running Ransom Road: Confronting the Past, One Marathon at a Time
by Caleb DaniloffOne man&’s chronicle of his road to recovery as he quits drinking, puts on sneakers, and sweats his way through sobriety. Caleb Daniloff never set out to be a marathoner. Then again, he never set out to be a drunk, either. But after years of sobriety, he puts on a pair of running shoes and starts down a path that will lead him to compete in marathons across the world on a journey of self-discovery. As he runs from Boston to Vermont to Moscow, Daniloff draws lessons from the road and confronts the most destructive period in his life, completing races in each of the cities where he once lived and wreaked havoc. With each step, Daniloff is forced to face his issues rather than maneuver around them. And as he moves forward, he connects with others who have also taken up running on their path to recovery. At once a memoir of addiction, healing, and pushing past your limitations, Running Ransom Road is ultimately the poignant story of one man&’s trek to a better life, one mile at a time—and &“his captivating narrative describes a journey of personal redemption that, fortunately for us, he is willing to share&” (Frank Shorter, Olympic marathon gold medalist). &“Running Ransom Road is Caleb Daniloff&’s unblinking, ultimately triumphant account of his journey from mean, hopeless drunk back to humanity and himself—through distance running. It&’s a searing tale of spiritual redemption—one marathon, one mile, one brave, difficult step at a time.&” —Steve Friedman, coauthor of New York Times bestseller Eat & Run and author of the memoir Lost on Treasure Island
Running for My Life: My Journey in the Game of Football and Beyond
by Don Yaeger Warrick DunnThe “inspiring” autobiography by the NFL running back—a tale of grief, glory, giving back, and never giving up (Sports Illustrated).Warrick Dunn was only eighteen when his mother, a Baton Rouge police officer, was shot and killed. Yet somehow he managed to enroll at Florida State University and help his team to a national championship during his freshman year—while also caring for his five brothers and sisters. Despite his modest size, Dunn went on to a storied NFL career with the Tampa Bay Buccaneers and the Atlanta Falcons, becoming one of only twenty-three running backs in NFL history to exceed the 10,000-yard career rushing mark. Off the field, he created the Warrick Dunn Foundation and its Homes for the Holidays program, helping single parents achieve first-time home ownership. But in his drive to help others, the one person Dunn neglected was himself, as the pain of his mother’s loss led to a spiraling depression that went untreated for years.Running for My Life details Dunn’s struggle to confront his past and face the grief that consumed him for far too long. Thought-provoking and uplifting, it is the story of an exceptional athlete’s secret torment and inspiring courage.“Only in reading this stunningly honest account can you begin to understand that Dunn became what he never set out to become: a role model.” —St. Petersburg TimesIncludes photos
Running on Empty No More: Transform Your Relationships with Your Partner, Your Parents & Your Children
by Jonice Webb&“Opens doors to richer, more connected relationships by naming the elephant in the room &‘Childhood Emotional Neglect&’&” (Harville Hendrix, PhD & Helen Lakelly Hunt, PhD, authors of the New York Times bestseller Getting the Love You Want). Since the publication of Running on Empty: Overcome Your Childhood Emotional Neglect, many thousands of people have learned that invisible Childhood Emotional Neglect, or CEN, has been weighing on them their entire lives, and are now in the process of recovery. Running on Empty No More: Transform Your Relationships will offer even more solutions for the effects of CEN on people&’s lives: how to talk about CEN, and heal it, in relationships with partners, parents, and children. &“Filled with examples of well-meaning people struggling in their relationships, Jonice Webb not only illustrates what&’s missing between adults and their parents, husbands, and their wives, and parents and their children; she also explains exactly what to do about it.&” —Terry Real, internationally recognized family therapist, speaker and author, Good Morning America, The Today Show, 20/20, Oprah, and The New York Times &“You will find practical solutions for everyday life to heal yourself and your relationships. This is a terrific new resource that I will be recommending to many clients now and in the future!&” —Dr. Karyl McBride, author of Will I Ever Be Good Enough?
Running on Empty: Contemplative Spirituality for Overachievers
by Fil AndersonThe church has bought into the corporate business mindset by pushing to maximize every believer's productivity for God. As a result, many Christians believe God values what they do more than who they are. "Running on Empty" helps readers reclaim and experience the biblical truth of God's love and care for them, no matter what they accomplish for him.
Running on Empty: Overcome Your Childhood Emotional Neglect
by Jonice Webb Christine MuselloThis informative guide helps you identify and heal from childhood emotional neglect so you can be more connected and emotionally present in your life. Do you sometimes feel like you&’re just going through the motions in life? Do you often act like you&’re fine when you secretly feel lonely and disconnected? Perhaps you have a good life and yet somehow it&’s not enough to make you happy. Or perhaps you drink too much, eat too much, or risk too much in an attempt to feel something good. If so, you are not alone—and you may be suffering from emotional neglect. A practicing psychologist for more than twenty years, Jonice Webb has successfully treated numerous patients who come to her believing that something is missing inside them. While many self-help books deal with what happened to you as a child, in Running on Empty, Webb addresses the things that may not have happened for you. What goes unsaid—or what cannot be remembered—can have profound consequences that may be affecting you to this day. Running on Empty will help you understand your experiences and give you clear strategies for healing. It also includes a special chapter for mental health professionals.
Running on Faith: The Principles, Passion, and Pursuit of a Winning Life
by Tim Vandehey Jason Lester“Whatever burden you carry (and we all have one) this story will point you to strength beyond yourself. Read it twice!” —John Ortberg, author and pastor, Menlo Park Presbyterian Church“Running on Faith is a triumph! Jason Lester is proof that as one wise man said, ‘Triumph is when you try and add a little umph!’ Jason Lester shows us ALL that you can achieve whatever you put your mind body and soul into!”—Rev Run, author of Words of Wisdom: Daily Affirmations of Faith from Run’s House to Yours“Jason’s story is a must read! It is a true testimony of the human spirit and confirmation that we all have so much more in us than we may believe. The challenges he conquered will create a shift in your life”—Tyrese Gibson, singer and actorJason Lester is a disabled ultra-endurance athlete and winner of ESPN’s 2009 ESPY Award for “Best Disabled Male Athlete.” He tells his remarkable story in Running on Faith, offering readers an inspirational guide to overcoming adversity, reaching your goals, and recognizing God’s guiding hand in your life.
Running to the Mountain: A Midlife Adventure
by Jon KatzJon Katz, a respected journalist, father, and husband, was turning fifty. His writing career had taken a dubious turn, his wife had a demanding career of her own, his daughter was preparing to leave home for college, and he had become used to a sedentary lifestyle. Wonderfully witty and insightful, Running to the Mountain chronicles Katz's hunger for change and his search for renewed purpose and meaning in his familiar world. Armed with the writings of Thomas Merton and his two faithful Labradors, Katz trades in his suburban carpool-driving and escapes to the mountains of upstate New York. There, as he restores a dilapidated cabin, learns self-reliance in a lightning storm, shares a bottle of Glenlivet with unexpected ghosts, and helps a friend prepare for fatherhood, he confronts his lifelong questions about spirituality, mortality, and his own self-worth. He ultimately rediscovers a profound appreciation for his work, his family, and the beauty of everyday life--and provides a glorious lesson for us all.
Running with Mindfulness: Dynamic Running Therapy (DRT) to Improve Low-mood, Anxiety, Stress, and Depression
by William PullenMovement Is Medicine Letting your mind wander as you take a long walk, a slow jog, or a brisk run can give you a powerful, uplifting feeling. Some call it a runner’s high, others attribute it to endorphins. In this interactive workbook, psychotherapist William Pullen teaches you how to channel that exhilarating energy and use it to make positive change in your life. This radical new approach to obtaining the benefits of mindfulness originates in the body itself. Using a combination of mindfulness, focused questions, and exercise, Dynamic Running Therapy (DRT) has proven to be a simple, intuitive, effective, and therapeutic method for managing stress, trauma, anxiety, anger, depression, and other conditions. With carefully tailored thought exercises to be implemented while on a run or walk, DRT brings the mind into perfect harmony with the body through the healing experience of mindful running.
Running with Monsters: A Memoir
by Albo Michael Bob ForrestCelebrity Rehab star and Thelonious Monster frontman Bob Forrest's memoir about his drug-fueled life in the L.A. indie rock scene of the '80s and '90s and his life-changing decision to become a drug counselor who specializes in reaching the unreachable.Life has been one strange trip for Bob Forrest. He started out as a suburban teenage drunkard from the Southern California suburbs and went on to become a member of a hip Hollywood crowd that included the Red Hot Chili Peppers, Johnny Depp, and River Phoenix. Los Angeles was their playground, and they hung out in such infamous haunts as the Viper Room and the Whisky a Go Go. Always one to push things to their limit, Bob partied the hardest and could usually be found at the center of the drama. Drugs weren't Bob's only passion. He was also a talented musician who commanded the stage as the wild and unpredictable lead singer of Thelonious Monster. They traveled the world, and their future seemed bright and wide open. But Bob's demons grew stronger as he achieved more success and he sank deeper into his chemical dependency, which included alcohol, crack, and heroin habits. No matter how many times he went to rehab, sobriety just wouldn't stick for him. Soon he saw his once-promising music career slip away entirely. Eventually Bob found a way to defeat his addiction, and once he did, he saw the opportunity to help other hopeless cases by becoming a certified drug counselor. He's helped addicts from all walks of life, often employing methods that are very much at odds with the traditional rehab approach. Running with Monsters is an electrifying chronicle of the LA rock scene of the 1980s and '90s, the story of a man who survived and triumphed over his demons, and a controversial perspective on the rehab industry and what it really takes to beat addiction. Bob tells his story with unflinching honesty and hard-won perspective, making this a reading experience that shocks, entertains, and ultimately inspires.From the Hardcover edition.
Running with Robins: Bereaved, not Broken (Inspirational Series)
by Gemma BellGemma Bell lived healthily and happily with her family until her life was thrown into turmoil. While she was still school-age, Gemma’s dad died from cancer.Losing her dad at such an early age had a profound effect on Gemma, and she became desperate to find a way of reconnecting with his memory. Inspired by her dad’s love of running, Gemma started to follow in his footsteps. But it wasn’t long until the running took over her life, she became obsessed with going further and faster. The more she ran, the closer she felt to him. Then, in December 2015, Gemma collapsed after a run, and was hospitalised for nearly a month. After losing her dad, Gemma already knew just how fragile life was, but being forced to spend her Christmas and New Year in hospital was a lightbulb moment for her. She saw how close her addiction had come to robbing her of everything that was truly important. Recovery wasn’t an easy road but now she’s stronger than ever and living a much more fulfilling life. This is Gemma’s story.
Rush: A passionately romantic, unforgettable love story
by Samantha TowleFrom Samantha Towle, New York Times bestselling author of Breaking Hollywood and Ruin, comes a new powerful, passionate and dramatic contemporary romance."With the first pick in the 2015 NFL Draft, the New York Giants select..." It's been three years since quarterback Ares Kincaid's NFL dream came true, and he's living the high life. The days of cleaning up after his drunk of a father are long gone, and he has no intention of going back. A car crash and DUI charge meant a lengthy stint in rehab for Arianna Petrelli, and her dream of being a professional artist slips further away when she's sacked from her position at a gallery. Her need for a job stronger even than her dislike of football, Ari goes to work for her father, the head coach of the New York Giants. Ares hates alcoholics, which is fine with Ari because she thinks he's a brainless jock. Yet when Ares rescues Ari from a situation with her ex-boyfriend, an unlikely friendship begins - one that quickly becomes more. But messing around with the coach's daughter can only lead to one thing...trouble.'A moving and fan-yourself-worthy love story' USA Today's Happy Ever After on Ruin
Rust: A Memoir of Steel and Grit
by Eliese Colette Goldbach"Elements of Tara Westover’s Educated... The mill comes to represent something holy to [Eliese] because it is made not of steel but of people."—New York Times Book ReviewOne woman's story of working in the backbreaking steel industry to rebuild her life—but what she uncovers in the mill is much more than molten metal and grueling working conditions. Under the mill's orange flame she finds hope for the unity of America.Steel is the only thing that shines in the belly of the mill...To ArcelorMittal Steel Eliese is known as #6691: Utility Worker, but this was never her dream. Fresh out of college, eager to leave behind her conservative hometown and come to terms with her Christian roots, Eliese found herself applying for a job at the local steel mill. The mill is everything she was trying to escape, but it's also her only shot at financial security in an economically devastated and forgotten part of America. In Rust, Eliese brings the reader inside the belly of the mill and the middle American upbringing that brought her there in the first place. She takes a long and intimate look at her Rust Belt childhood and struggles to reconcile her desire to leave without turning her back on the people she's come to love. The people she sees as the unsung backbone of our nation. Faced with the financial promise of a steelworker’s paycheck, and the very real danger of working in an environment where a steel coil could crush you at any moment or a vat of molten iron could explode because of a single drop of water, Eliese finds unexpected warmth and camaraderie among the gruff men she labors beside each day.Appealing to readers of Hillbilly Elegy and Educated, Rust is a story of the humanity Eliese discovers in the most unlikely and hellish of places, and the hope that therefore begins to grow.