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The Art and Science of Connection: Why Social Health Is the Missing Key to Living Longer, Healthier, and Happier
by Kasley KillamA groundbreaking redefinition of what it means to be healthy that introduces the need for social health—the part of wellbeing that comes from feeling connected—to truly flourish.Exercise. Eat a balanced diet. Go to therapy. Most wellness advice is focused on achieving and maintaining good physical and mental health. But Harvard-trained social scientist and pioneering social health expert Kasley Killam reveals that this approach is missing a vital component: human connection. Relationships not only make us happier, but also are critical to our overall health and longevity. Research shows that people with a strong sense of belonging are 2.6 times more likely to report good or excellent health. Perhaps even more astonishingly, people who lack social support are up to 53% more likely to die from any cause. Yet social health has been overlooked and underappreciated—until now.Just as we exercise our physical muscles, we can strengthen our social muscles. Weaving together cutting-edge science, mindset shifts, and practical wisdom, Killam offers the first methodology for how to be socially healthy. An antidote to the loneliness epidemic and an inspiring manifesto for seeing wellbeing as not only physical and mental, but also social, The Art and Science of Connection is a handbook for thriving. In this essential book, you will:Learn a simple yet powerful framework to understand, evaluate, and bolster your social health.Discover the exact strategy or habit you need, as well as research-backed tips, to cultivate and sustain meaningful connection now and throughout your life.Glean actionable insights to develop a sense of community in your neighborhood, at work, and online from a spirited group of neighbors in Paris, the CEO of a major healthcare company, and an artificially intelligent chatbot.Get an insider look at the innovative ways that doctors, teachers, entrepreneurs, architects, government leaders, and everyday people are catalyzing a movement toward a more socially healthy society.The Art and Science of Connection will transform the way you think about each interaction with a friend, family member, coworker, or neighbor, and give you the tools you need to live a more connected and healthy life—whether you are an introvert or extrovert, if you feel stretched thin, and no matter your age or background. Along the way, Killam will reveal how a university student, a newlywed, a working professional, and a retired widow overcame challenges to thrive through connection—and how you can, too.
The Art and Science of Face Reading: Face Morphology in the Western Spiritual Tradition
by Jennifer LamonicaA complete, illustrated guide to the ancient tradition of reading the face to gain insight into health, personality, relationships, and career • Details how to read the profile, front face, features, and musculature of the face to reveal temperament, personality traits, health predispositions, and mental state • Explores the history and development of face morphology from its origins in Israel and Egypt more than 4,500 years ago to its modern use in French medical schools • Examines the Foursquare diagram, developed by French occultist Papus, for highly accurate and detailed facial readings The face is a unique reflection of our genetic, inherited inclinations as well as the effects that life, nature, and relationships have had upon us. By looking at a person’s face, you can gain valuable insight into their personality, health, and how they navigate in the world. In this illustrated guide, Jennifer Lamonica reveals the sacred tradition of face morphology, an esoteric system that has been passed quietly from rabbi to student as an unbroken oral tradition for more than 4,500 years. She explores the history and development of this ancient art from its origins in Israel and Egypt to its use as the major diagnostic system in Europe until the Enlightenment and its current applications in French medical schools. Sharing the techniques of master face readers, the author details how to read the angles of the profile, as well as palm color and nose shape, to determine a person’s temperament, providing health and career insight into each of the four temperaments, including nutritional needs, digestive issues, sleep patterns, health predispositions, and ideal occupational paths. Exploring the Foursquare diagram, developed by French occultist Papus, for highly accurate and detailed facial readings, she explains how to read the front face in combination with planetary shapes, which reveal a person’s character; the major facial features, such as eyebrows, which reveal personal inclinations; and the musculature of the face, including expressions, which reveals a person’s current mental state. Providing case studies, she examines how to apply face morphology in relationships and in parenting. Exploring the meaning of each facial variation, while also honoring the intuitive impression received at first glance, Lamonica reveals how the ancient science of face reading allows you to compassionately help your loved ones, students, or clients, as well as overcome personal obstacles and better know yourself.
The Art and Science of Hand Reading: Classical Methods for Self-Discovery through Palmistry
by Dorian Bergen Ellen GoldbergA comprehensive guide to the inner psychology revealed by the hand • Details how to interpret the entire hand--the shape of the palm and fingers, mounts, lines, fingerprints, flexibility, nails, and skin texture • Reveals the personality archetypes, strengths, and weaknesses connected with each of the seven mounts and how the rest of the hand modifies these traits • Explains how lines change and the decisive influence of the person’s own mind in healing defects found on the lines Palmistry is a science and a universal language. The hand tells a story about your talents, relationships, health, and how you feel about yourself. It reveals periods of ease or challenge in your life, and it speaks about your weaknesses and the traits you need to develop. As you change, so do your hands, reflecting the progress you have made. In this comprehensive guide to hand reading, based on Ellen Goldberg’s 40 years of teaching palmistry and the Western Mystery tradition, the authors make the powerful insights of the hand accessible in an inviting and user-friendly manner. The book presents the character traits and personality archetypes associated with each of the seven mounts of the palm and shows how to determine which are most influential in the nature of the individual. The mount archetypes reveal the lifestyle, love,sex, and marriage preferences; the best career choices; and the unique strengths and weaknesses for each person. The book also examines other factors that enhance the qualities revealed by the mount types, including the flexibility of the hand, texture of the skin, and the shapes of the fingers, fingertips, and nails. The meaning of each major and minor line is described in detail as well as the influence the person’s own mind has in healing defects and obstacles found on their lines. The authors also provide accurate timing guides for each line, making it possible to locate specific events and to see how your lines change over time. Presenting the hand as a guide to self-fulfillment, The Art and Science of Hand Reading incorporates correspondences to other mystical sciences such as astrology, Kabbalah, the Hermetic teachings, and archetypal psychology. It also includes practical examples and more than 600 illustrations to show how to integrate the meanings of each part of the hand to form a complete picture of your inner psychology and your ever-changing destiny.
The Art and Skill of Buddhist Meditation: Mindfulness, Concentration, and Insight
by Richard ShankmanFor the first time ever, a leading Insight meditation teacher presents an innovative and practical guide to building a strong meditation practice by unifying both concentration and insight meditation. In our busy modern world, it's easy to get stressed out. In The Art and Skill of Buddhist Meditation, mindfulness teacher Richard Shankman offers a foundational guide to the art and skill of Buddhist meditation, showing you how to construct a calming daily practice that unifies two major Vipassana Buddhist traditions--concentration meditation and insight meditation. Whether you are a beginning or intermediate student of Buddhism, this book provides a user-friendly meditation regime. New readers are presented with a strong foundation in multiple meditation approaches, while those who've been training for a while will be able to better integrate what they've already learned with new and unfamiliar approaches drawn from other streams of Buddhist thought. This new, integrative, and simple approach to meditation will help you to better manage stress, quiet your busy mind, and cultivate a lasting sense of well-being.
Art and Spiritual Transformation: The Seven Stages of Death and Rebirth
by Finley EversoleThe primal role of art in awakening and liberating the soul of humanity • Presents a seven-stage journey of transformation moving from the darkened soul to the light of spiritual illumination • Provides a meditation practice to experience the spiritual energy embedded within art • Includes artists Alex Grey, Jackson Pollock, Mark Rothko, Walter Gaudnek, and others Art and Spiritual Transformation presents a seven-stage journey from the darkened soul to the light of spiritual illumination that is possible through the world of art. Finley Eversole introduces a meditation practice that moves beyond the visual content of an art form in order to connect with its embedded spiritual energy, allowing the viewer to tap in to the deeper consciousness inherent in the artwork and awaken dormant powers in the depths of the viewer’s soul. Examining modern and postmodern artwork from 1945 onward, Eversole reveals the influences of ancient Egypt, India, China, and alchemy on this art. He draws extensively on philosophy, myth and symbolism, literature, and metaphysics to explain the seven stages of spiritual death and rebirth of the soul possible through art: the experience of self-loss, the journey into the underworld, the experience of the dark night of the soul, the conflict with and triumph over evil, the awakening of new life in the depths of being, and the return and reintegration of consciousness on a higher plane of being, resulting finally in ecstasy, transfiguration, illumination, and liberation. To illustrate these stages, Eversole includes works by abstract expressionists Jackson Pollock, Willem de Kooning, and Mark Rothko and modern visionary artists Alex Grey and Ernst Fuchs, among others, to reveal the powerful and liberating forces art contributes to the transformation and evolution of human consciousness.
Art as Medicine
by Shaun Mcniff"Whenever illness is associated with loss of soul," writes Shaun McNiff, "the arts emerge spontaneously as remedies, soul medicine." The medicine of the artist, like that of the shaman, arises from his or her relationship to "familiars"--the themes, methods, and materials that interact with the artist through the creative process. Art as Medicine demonstrates how the imagination heals and renews itself through this natural process. The author describes his pioneering methods of art therapy--including interpretation through performance and storytelling, creative collaboration, and dialoguing with images--and the ways in which they can revitalize both psychotherapy and art itself.
Art Before Breakfast
by Danny GregoryPacked with the signature can-do attitude that makes beloved artist Danny Gregory a creativity guru to thousands across the globe, this unique guide serves up a hearty helping of inspiration. For aspiring artists who want to draw and paint but just can't seem to find time in the day, Gregory offers 5- to 10-minute exercises for every skill level that fit into any schedule--whether on a plane, in a meeting, or at the breakfast table--along with practical instruction on techniques and materials, plus strategies for making work that's exciting, unintimidating, and fulfilling. Filled with Gregory's encouraging words and motivating illustrations, Art Before Breakfast teaches readers how to develop a creative habit and lead a richer life through making art.
Art Before Breakfast: A Zillion Ways to be More Creative No Matter How Busy You Are
by Danny GregoryPacked with the signature can-do attitude that makes beloved artist Danny Gregory a creativity guru to thousands across the globe, this unique guide serves up a hearty helping of inspiration. For aspiring artists who want to draw and paint but just can't seem to find time in the day, Gregory offers 5– to 10–minute exercises for every skill level that fit into any schedule—whether on a plane, in a meeting, or at the breakfast table—along with practical instruction on techniques and materials, plus strategies for making work that's exciting, unintimidating, and fulfilling. Filled with Gregory's encouraging words and motivating illustrations, Art Before Breakfast teaches readers how to develop a creative habit and lead a richer life through making art.
Art Heals: How Creativity Cures the Soul
by Shaun McniffThe field of art therapy is discovering that artistic expression can be a powerful means of personal transformation and emotional and spiritual healing. In this book, Shaun McNiff, a leader in expressive arts therapy for more than three decades, reflects on a wide spectrum of activities aimed at reviving art's traditional healing function. In chapters ranging from "Liberating Creativity" and "The Practice of Creativity in the Workplace" to "From Shamanism to Art Therapy," he illuminates some of the most progressive views in the rapidly expanding field of art therapy: * The "practice of imagination" as a powerful force for transformation * A challenge to literal-minded psychological interpretations of artworks ("black colors indicate depression") and the principle that even disturbing images have inherent healing properties * The role of the therapist in promoting an environment conducive to free expression and therapeutic energies * The healing effects of group work, with people creating alongside one another and interacting in the studio * "Total expression," combining arts such as movement, storytelling, and drumming with painting and drawing " Shaun McNiff is internationally recognized as a founder and leading figure in the arts and healing field. University Professor at Lesley University in Cambridge, Massachusetts, he is past president of the American Art Therapy Association and the author of several other books including Art As Medicine, Trust the Process, and Creating with Others . ""Shaun McNiff remains first and foremost an ally of the soul. Here he offers us a stunning array of entry points into the creative process. We learn how to transform the most mundane aspects of life through artistic encounters and to engage with our most painful challenges creatively."--Pat B. Allen, Ph.D., ATR, instructor at the school of the Art Institute of Chicago and author of Art Is a Way of Knowing "Art Heals restores the therapeutic imagination to its central place in human life. The creative energy of this book will be recognized by all those who have been touched by the healing power of the arts. It is a masterly work by a master in the field of creative and expressive arts therapies."--Stephen K. Levine, Dean of the Doctoral Program in Expressive Arts: Therapy, Education, Consulting, at The European Graduate School "Shaun McNiff challenges us through these remarkable essays not only to take on the role of artist and dare to create our most compelling images, but also to dialogue with them and by doing so, to engage in a process of healing the inevitable wounds of being human. In a moment in history when the images most available to us are the most horrifying and numbing, McNiff offers a stunning antidote."--Robert Landy, Ph.D., RDT/BCT, Professor of Educational Theatre and Drama Therapy, New York University "Reading Art Heals is like attending a retrospective exhibition of a master artist, with its careful selection, critique, and contemplation of McNiff's original ideas and guiding images. In refining and reimagining these ideas in the context of today, McNiff brings a fresh vision to his work and offers a valuable answer to the increasingly incoherent fragmentation of mental health care."--Lynn Kapitan, Ph.D., ATR-BC, Associate Professor of Graduate Art Therapy of Mount Mary College and author of Re-enchanting Art Therapy
Art Is a Spiritual Path
by Pat B. AllenArt is a spiritual path--not a religion, but a practice that helps us knit together the ideals and convictions that guide our lives. Creating art can be prayer, ritual, and remembrance of the Divine. And the sharing of this creativity with others in small groups can serve as sanctuary, asylum, ashram, therapy group, think tank, and village square. Pat Allen has developed a reliable guide for walking the path of art through a series of simple practices that combine drawing, painting, and sculpture with journal writing. Designed for readers at any level of artistic experience, the book shows how to: * awaken the creative force and connect with the divine source of creativity * access inner wisdom and intuition about life issues, including both personal and community concerns * find a path to meaning that includes honoring, celebrating, and giving thanks * explore the images and symbols of traditions such as Catholicism, Judaism, shamanism, and Goddess worship * join in spiritual community with others who are following the path of art * discover that artmaking can help us live our ideals and be of service in the world Detailed examples from the author's own practice of art, plus the stories and images of several other people, are presented to illustrate how art becomes a spiritual path in action. At the author's virtual studio, www.patballen.com, readers can post their images and writings, communicate with the author, and subscribe to an electronic newsletter. The site also contains an archive of the images in this book in full color.
Art Is a Way of Knowing: A Guide to Self-Knowledge and Spiritual Fulfillment through Creativity
by Pat AllenMaking art--giving form to the images that arise in our mind's eye, our dreams, and our everyday lives--is a form of spiritual practice through which knowledge of ourselves can ripen into wisdom. This book offers encouragement for everyone to explore art making in this spirit of self-discovery--plus practical instructions on material, methods, and activities such as ways to: * Discover a personal myth or story * Recognize patterns and themes in one's life * Identify and release painful memories * Combine journaling and image making * Practice the ancient skill of active imagination * Connect with others through sharing one's art works Interwoven with this guidance is the intimate story of the author's own journey as a student, art therapist, teacher, wife, mother, and artist--and, most of all, as a woman who discovered a profound and healing connection with her soul through making art." Pat B. Allen Ph.D., ATR, is an artist and a registered art therapist who teaches at the School of the Art Institute of Chicago. She produces workshops, events, and collaborative projects around the country and directs an online image community at www.patballen.com, where readers can post their images and writings, communicate with the author and one another, and subscribe to an electronic newsletter. ""Allen has produced a wonderful book for anyone, artistic or not, who is interested in using art to know more about himself or herself."--Elizabeth Caulfield Felt, Washington State University, Pullman, Library Journal "Art Is A Way of Knowing has a practical, hands on, and experiential feel to it. It is like a guide book or a manual for those interested in self-exploration through creative activity. Allen persistently invites the reader to join her. I found her to be an encouraging and competent guide."--American Journal of Art Therapy "Finally, a self-help book that is true to the passionate and turbulent movements of the soul in the process of creation."--Shaun McNiff, Ph.D., author of Art as Medicine
Art Journals & Creative Healing: Restoring the Spirit through Self-Expression
by Sharon SoneffInspiration and guidance for creating journals or scrapbooks for self-healing and inner strength while managing life’s difficult moments.In follow up to Faith Books & Spiritual Journaling, author Sharon Soneff shows that there is a richer, deeper reward to creative journals beyond the beauty they supply. In this new volume, Art Journals & Creative Healing, she demonstrates with real excerpts from artistic journals that the process of journaling can be a tool in navigating through some of life’s more challenging seasons, as well as a tool to support personal growth and achievement. Complex human experiences are treated with dignity and sensitivity, and will inspire readers dealing with their own issues. Hope, growth, and healing are at the center of each work.Additionally, the ideas, artistic approaches, and resources provided by the author and numerous contributing artists will help the reader with creative ideas for working through various situations through their reflective and artistic journal keeping. Through a marriage of beautiful imagery, uplifting quotations, and other rich sources, Art Journals & Creative Healing offers its audience a full-bodied artistic experience, along with journaling worksheets and journal prompts to help readers get started with their own journals. Specific topics addressed include using mediums as metaphors, journaling for cathartic expression, gaining wisdom through introspection, finding strength in the midst of suffering, and finding beauty in pain. Art Journals & Creative Healing is a supportive and encouraging text offered as a creative companion for overcoming the challenges of life.
The Art of Abundance: Ten Rules for a Prosperous Life
by Dennis Merritt JonesA life of wholeness and purpose are well within our reach--The Art of Abundance outlines ten rules, or practices, that lay the foundation for a life worth living.Whether we're striving for a new job, a higher salary, or a stronger relationship, Dennis Merritt Jones explains in The Art of Abundance that we all essentially want the same things: freedom, inner peace, and a life filled with purpose and meaning. He shows that a life of wholeness and peaceful satisfaction is readily available to us--we just need the eyes to see it and the faith to claim it. The problem is that most people don't know where to look for such a life. This book will help readers open their eyes to the limitless abundance that lies waiting just beyond their current belief system. In The Art of Abundance, Jones identifies ten rules, or practices that, when followed faithfully, lay the foundation for a life worth living. In order to make each rule as easy to apply as possible, Jones lays out the premise, the problem, the principle, the practice, and the payoff of each. These practices assist readers in creating a greater flow of goodness into their lives--in ways they may have never considered.
The Art of Achievement: Mastering The 7 Cs of Success in Business and Life
by Tom MorrisThe author of Making Sense of It All and Plato’s Lemonade Stand offers a roadmap to help readers make the most of their daily lives.Throughout the ages, plenty of people have written and spoken about success and excellence. But leave it to contemporary philosopher and popular business speaker Tom Morris to gather the best of it into a universal tool kit for achieving nearly any goal. From a clear CONCEPTION of what we want, to a stubborn CONSISTENCY in pursuing our vision, to a CAPACITY to enjoy the process, The Art of Achievement outlines a simple framework that will lead readers down a road of excellence. Peppered with quotes from great thinkers and successful people, such as Plato, Aristotle, Einstein, and Churchill, The Art of Achievement helps readers map out new paths to better health, greater efficiency, and deeper satisfaction.“As with those of all great philosophers, Tom’s words of wisdom are timeless. He conveys ancient wisdom with energy and humor and brings practical philosophy into today’s world of business—with huge impact.” —John Dillon, chairman and CEO, International Paper“The Art of Achievement is an exciting book that can help you and your business. It is full of valuable ideas that can propel you to a life of true significance.” —Bruce L. Hammonds, COO, MBNA America Bank, N.A.“Some of the best advice I could give my two children is to read The Art of Achievement. This is more than a book about success in business—it is really about success in life. It is powerful, thought provoking, and exhilarating to read. If you have never before been exposed to Tom Morris’s 7Cs of Success, this book will change your life.” —Jim Smith, president and CEO, Aurora Foods“In his book True Success, Tom Morris taught me the meaning of the word enthusiasm and its full meaning and power in daily life. That alone was enough to make me a lifelong fan. Now, in his new book, The Art of Achievement, he’s done even more—actually changed my life. I feel as if I was just on the verge of making a momentous leap in my life, and his book iced it for me. Now I am going for it!”—Steve Leveen, president and cofounder, Levenger
The Art of Aging: Celebrating the Authentic Aging Self
by Alice Matzkin Richard MatzkinThe husband-and-wife artists celebrate the ageing process through painting, sculpture, and personal reflections in this award-winning book.In this beautiful book, painter Alice Matzkin and her sculptor husband Richard Matzkin explore the experience of aging through their art, finding inspiration rather than despair. Both in their sixties, their ongoing collaboration has produced more than 60 works. They also share personal narratives examining various aspects of growing older—such as the progression of physical changes, sensuality and relationships, aging parents, spirituality, and death. Their works feature well-known people such as feminist Betty Friedan and potter Beatrice Wood, as well as friends, neighbors, relatives, and themselves. Drawing on their own experiences and the wisdom of older mentors, they demonstrate that the elder years can be a time of growth and wisdom rather than stagnation and loss. This wonderfully illustrated book is a feast for the eyes as well as nurturing to the spirit.Winner of the Independent Book Publisher Award and the Nautilus Award.
The Art of Aging: A Doctor's Prescription for Well-Being
by Sherwin B. NulandDr. Nuland steps back to explore the impact of aging on our minds and bodies, strivings and relationships. Melding a scientist's passion for truth with a humanist's understanding of the heart and soul, Nuland has created a wise, frank, and inspiring book about the ultimate stage of life's journey. The onset of aging can be so gradual that we are often surprised to find that one day it is fully upon us. The changes to the senses, appearance, reflexes, physical endurance, and sexual appetites are undeniable-and rarely welcome-and yet, as Nuland shows, getting older has its surprising blessings. Age concentrates not only the mind, but the body's energies, leading many to new sources of creativity, perception, and spiritual intensity. Growing old, Nuland teaches us, is not a disease but an art-and for those who practice it well, it can bring extraordinary rewards. "I'm taking the journey even while I describe it," writes Nuland, now in his mid-seventies and a veteran of nearly four decades of medical practice. Drawing on his own life and work, as well as the lives of friends both famous and not, Nuland portrays the astonishing variability of the aging experience. Faith and inner strength, the deepening of personal relationships, the realization that career does not define identity, the acceptance that some goals will remain unaccomplished-these are among the secrets of those who age well. Will scientists one day fulfill the dream of eternal youth? Nuland examines the latest research into extending life and the scientists who are pursuing it. But ultimately, what compels him most is what happens to the mind and spirit as life reaches its culminating decades. Reflecting the wisdom of a long lifetime, The Art of Aging is a work of luminous insight, unflinching candor, and profound compassion.
The Art of Asking: How I learned to stop worrying and let people help
by Amanda PalmerREDISCOVER THE FORGOTTEN ART OF ASKING IN THIS NEW YORK TIMES BESTSELLING BOOK 'Amanda Palmer joyfully shows a generation how to change their lives' Caitlin Moran'To read Amanda Palmer's remarkable memoir about asking and giving is to tumble headlong into her world' Elizabeth Gilbert'The Art of Asking is a book about cultivating trust and getting as close as possible to love, vulnerability, and connection. Uncomfortably close. Dangerously close. Beautifully close' Brene BrownImagine standing on a box in the middle of a busy city, dressed as a white-faced bride, and silently using your eyes to ask people for money. Or touring Europe in a punk cabaret band, and finding a place to sleep each night by reaching out to strangers on Twitter. For Amanda Palmer, actions like these have gone beyond satisfying her basic needs for food and shelter - they've taught her how to turn strangers into friends, build communities, and discover her own giving impulses. And because she had learned how to ask, she was able to go to the world to ask for the money to make a new album and tour with it, and to raise over a million dollars in a month.In the New York TImes bestseller The Art of Asking, Palmer expands upon her popular TED talk to reveal how ordinary people, those of us without thousands of Twitter followers and adoring fans, can use these same principles in our own lives.
The Art of Asking: How I learned to stop worrying and let people help
by Amanda Palmer'When we really see each other, we want to help each other' - Amanda PalmerImagine standing on a box in the middle of a busy city, dressed as a white-faced bride, and silently using your eyes to ask people for money. Or touring Europe in a punk cabaret band, and finding a place to sleep each night by reaching out to strangers on Twitter. For Amanda Palmer, actions like these have gone beyond satisfying her basic needs for food and shelter - they've taught her how to turn strangers into friends, build communities, and discover her own giving impulses. And because she had learned how to ask, she was able to go to the world to ask for the money to make a new album and tour with it, and to raise over a million dollars in a month.In The Art of Asking, Palmer expands upon her popular TED talk to reveal how ordinary people, those of us without thousands of Twitter followers and adoring fans, can use these same principles in our own lives.
The Art of Attack: Attacker Mindset for Security Professionals
by Maxie ReynoldsTake on the perspective of an attacker with this insightful new resource for ethical hackers, pentesters, and social engineers In The Art of Attack: Attacker Mindset for Security Professionals, experienced physical pentester and social engineer Maxie Reynolds untangles the threads of a useful, sometimes dangerous, mentality. The book shows ethical hackers, social engineers, and pentesters what an attacker mindset is and how to and how to use it to their advantage. Adopting this mindset will result in the improvement of security, offensively and defensively, by allowing you to see your environment objectively through the eyes of an attacker. The book shows you the laws of the mindset and the techniques attackers use, from persistence to “start with the end” strategies and non-linear thinking, that make them so dangerous. You’ll discover: A variety of attacker strategies, including approaches, processes, reconnaissance, privilege escalation, redundant access, and escape techniques The unique tells and signs of an attack and how to avoid becoming a victim of one What the science of psychology tells us about amygdala hijacking and other tendencies that you need to protect against Perfect for red teams, social engineers, pentesters, and ethical hackers seeking to fortify and harden their systems and the systems of their clients, The Art of Attack is an invaluable resource for anyone in the technology security space seeking a one-stop resource that puts them in the mind of an attacker.
The Art of Attracting Beautiful Women
by Greg DeanA powerful dating advice bible for men. Are you sick of having little success with women and afraid you will continue to stay forever single? Are you low in confidence and cannot find a way out? The Art of Attracting Beautiful Women is a deep, philosophical and complete technical guide to meeting an amazing and stunning woman. Renowned date coach, Greg Dean explores his extraordinary dating tips and social dynamic theories in a way you have never read before. This is not only a step by step guide on how to attract and seduce women, it will give you the psychological mindset, realisations about your true worth and the confidence to attract women in abundance in a way you may have never explored before.
The Art of Badassery: Unleash Your Mojo with Wisdom of the Dojo
by Jennifer CassetaFor any woman who feels burned out, beaten down, or like she might break under the pressure, third-degree black belt and motivational coach of ABC's My Diet Is Better Than Yours teaches a unique brand of badassery--how to get back up no matter what life throws at you; how to level up your mind, body and spirit; and how to turn your setbacks into secret weapons.Jennifer Cassetta is a nationally recognized keynote speaker, health and empowerment coach, and a 3rd-degree black belt in Hapkido. After a brush with death on September 11th, 2001, three blocks south of the World Trade Center, and then fending off an attacker late one night months later, Jenn took a deep dive into martial arts training where she learned how to harness the power of mind, body, and spirit. Now she teaches women from colleges to corporations how to unleash their inner badass by using dojo wisdom as a metaphor for life. Whether the opponent is a financial hardship, a difficult boss, or being in a manipulative relationship, Cassetta teaches readers how to flex their mental muscle, how to rise above fears, and how to turn setbacks into superpowers. Through thought-provoking exercises and no-holds-barred humor, she shows women how to close the door on blame and shame; how to grow from their Greatest (S)Hits List of life disappointments; and how to disarm and defend against the blocks that hold them back. In life--just like in martial arts--we get pushed and pulled and kicked down. We get banged up and bruised and stretched to our limits. Cassetta champions women that while they may bend, they will not break, and that they have the power within them to rise up and stand tall. Chapter 1: WHITE BELT: Embrace the Suck Chapter 2: YELLOW BELT: Bounce Back Chapter 3: ORANGE BELT: Block the Bullshit Chapter 4: GREEN BELT: Find Your Roar Chapter 5: BLUE BELT: Elevate Your Energy Chapter 6: RED BELT: Connect with Your Warrior Within Chapter 7: BLACK BELT: Take the Lead
The Art of Being
by Dennis Merritt JonesThe Art of Being: 101 Ways to Practice Purpose in Your Life helps readers become inspired and stay inspired, with motivational and uplifting writings that can be read daily, supported by "Mindfulness Practices," or action steps to make it simple. Ultimately, the understanding at which the reader will arrive is that spirituality, the "art of being," is actually a lifestyle, a way of walking our sacred earth every day. The Art of Being is a user-friendly manual to guide you to become acutely aware of how to live more mindfully on a day-by-day, hour-by-hour, moment-by-moment basis and thus create more peace and happiness in your life-and in the lives of those around you.
The Art of Being: Reflections on the Beauty and the Risk of Embracing Who We Are
by Constance Rhodes Charlie Peacock“There’s an art to being anxious for nothing. There’s an art to being at peace with God, your neighbor, your world, and yourself. Oh what a great friend, follower, and citizen you are if you are at peace just being you. Start there, and you can go anywhere. ” –from the foreword by Charlie Peacock It’s Not What You Do. It’sWho You Are. In today’s achievement-oriented culture, it can feel impossible to separate who we are from what we accomplish. We introduce ourselves by announcing what wedofor a living. Endless “to do” lists drive us away from self-discovery and true contentment. We hope that our successes will cause our busyness to feel worthwhile, yet despite our accomplishments, we long for something more. Featuring original essays and stories from a diverse list of contributors including Jonathan Foreman (Switchfoot), Sara Groves, Matthew Odmark (Jars of Clay), Gloria Gaither, Don and Lori Chaffer (Waterdeep), Tammy Trent, and Linford Detweiler (Over the Rhine),The Art of Beingexplores what it really means to “be” who we are. Here you will find an encouraging, challenging companion on your journey toward discovering your true identity–and toward finding a satisfaction that lasts. Life Is Not a Resumé Higher bank balances, stylish clothes, and popularity among our peers may look impressive on the surface, but these things don’t satisfy our craving for contentment. True satisfaction is found when our spirit is fed with a sense of purpose. The stories and reflections inThe Art of Beingwill inspire you to resist the disappointing pursuit of the temporal and explore a deeper understanding of who you are as the unique artwork of your Creator.
The Art of Being Brilliant: Transform Your Life By Doing What Works For You (The\art Of Being Brilliant Ser.)
by Andy Cope Andy WhittakerThe bestselling book on being brilliant, now in an all new edition In a world where there's a lot of talk about ‘living your best life’ and being your ‘best self’, The Art of Being Brilliant actually shows you how. From an author who is an expert in the science of happiness and positive psychology, this book is fun, non-patronising, and grounded in proven principles and practices. Since the publication of the first edition, this book has filled readers to the brim with happiness, positivity, wellbeing and, most importantly, success! This new edition has been updated to address modern issues such as screen time, social media, anxiety, resilience and relationships. Dr Andy Cope brings the knowhow, his writing partner Andy Whittaker provides the humour, and award-winning illustrator Amy Bradley brings this new edition to life. This book is crammed full of good advice, instructive case studies, inspiring quotes, and important questions to make you think about your work, relationships, and life. It shows you that success and happiness aren't about dramatic change—they're about finding out what really works for you and doing more of it! Gain inspiration through rich illustrations, inspiring quotes, and a truly fun read Rock up in life as your best self Learn to foster positivity and bring about success in every aspect of your life Find out how academic knowledge from psychology and beyond can propel you forward The Art of Being Brilliant is THE go-to book to help you feel brilliant.
The Art of Being Human
by William McNamaraIn THE ART OF BEING HUMAN, Father McNamara has taken a new, vital approach to effective socially oriented Christian living in tune with the needs and demands of our times. He takes for his theme the basic traditional truth: grace builds upon rather than destroys human nature, and develops this theme with extraordinary understanding and eloquence.The first chapter—“Becoming Human”—sets the tone of the book. For Father McNamara the sanctifying process is the humanizing process and the way by which one can cultivate “the art of being human” within oneself. He then probes into the very roots of the conditioning processes which daily shape our lives, and poses for the reader some incisive questions which demand reflection and inner search. Discussions on faith, hope, love, religion, mental prayer, and spiritual growth follow. The final chapters on leisure and leadership are especially provocative since they direct the reader’s attention to where the responsibility for the self-accomplishment of this “art” truly lies.Father McNamara has the knack of putting his finger directly on the problems of today’s living. THE ART OF BEING HUMAN does not pretend to have all the answers but it goes a long way toward taking the reader in the right direction.