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Mundos invisibles
by Elsa Lucia ArangoDe la autora de EXPERIENCIAS CON EL CIELO, un nuevo libro paraconectarnos con la esperanza. ¿Qué nos espera después de la muerte? ¿Qué tan reparador es hablar de ella? ¿Es posible comunicarnos con los seres queridos que ya no están? ¿Es posible creer en la reencarnación? Estos son algunos de los interrogantes que busca resolver la doctora Elsa Lucía Arango, en Mundos Invisibles, la continuación de Experiencias en el cielo, que a la fecha ha vendido más de 20,000 ejemplares.En este libro ahondará en muchos temas y ayudará aún más a todas aquellas personas que atraviesan un duelo. Además, reúne testimonios conmovedores de personas que a raíz de la publicación de su primer libro, han compartido experiencias para comprobar que aquellos que mueren siempre nos acompañan.
Muscle for Life Fitness Journal: A 12-Month Program for Transforming Your Body and Health at Any Age (Muscle for Life)
by Michael MatthewsThe companion journal to Mike Matthews&’s acclaimed fitness bible Muscle for Life—&“a must-read for anyone at any age who wants to lose fat, build muscle, and get strong…for life&” (Mark Divine, New York Times bestselling author). In the &“meticulously researched, clearly written, and utterly practical&” (Strauss Zelnick, author of Becoming Ageless) Muscle for Life, fitness guru Mike Matthews presented the tools and science to achieve and maintain your best possible body. Muscle for Life was published as the definitive fitness guide for men and women over forty who want to build muscle, lose fat, and get healthy without having to follow fad diets or tedious workout routines. Now in the accessible and guided companion fitness journal, Mike distills the finer points of Muscle for Life into an easily digestible guided journal to help you maximize your workouts, track your progress, and make greater gains. This guided journal includes: - A full year&’s worth of beginner, intermediate, and advanced Muscle for Life strength training workouts, plus instructions for each exercise - Tips for maximizing the impact of each workout - Tools to track improvements in your performance and body composition - Weekly meal plans and space to meal prep - Detailed recordkeeping for sets, reps, and personal records And more! This fitness journal takes you by the hand and makes working out simple so you can stop puzzling over workout splits, exercise regimens, rep ranges, and the rest of it. Instead, with this journal, Matthews will coach you week by week through the entire program and show you how to get fitter, leaner, stronger faster than you ever thought possible. Whether you want to lower your cholesterol levels, reduce your risk of heart disease, eliminate aches and pains, or have the best body of your life, Mike&’s advice offers actionable takeaways for everyone and every body.
The Muse in You: Embracing Creativity to Overcome Life's Difficulties
by Lynn NewmanEverything we do is creative: the way we think, the way we problem solve, the way we make the most of our lives. But when we experience challenging times, difficult life transitions, or grief from a loss, it’s easy for creativity to vanish and disquiet to settle in. In this guidebook to your emotional health, creativity expert Lynn Newman sends a powerful message: it is possible for you to remake your life into something extraordinary. Through personal stories, exercises, meditations, and inspired questions, learn to create a life on purpose by transcending conflict to find peace and happiness, unleashing the truest parts of yourself to experience more passion and ease, enjoying more fulfilling relationships, and following curiosity to jumpstart your creative journey. If you’re ready to shine more brightly, these lessons are your loving reminders that you are a creative being ready to accomplish your dreams! There is a muse in you!
The Muse Is In: An Owner's Manual to Your Creativity
by Jill BadonskyFollowing her perennial-seller The Awe-Manac: A Daily Dose of Wonder, Jill Badonsky returns with a fun new book that will help her readers get their creativity working like a well-oiled machine. As a creativity-coaching pioneer, Jill knows that many people feel distracted, blocked, and overwhelmed.The Muse Is In: An Owner's Manual to Your Creativity outlines how to power up one's genius, take it for a test drive, troubleshoot problems along the way, and offers tips for proper care and maintenance. With her dazzling illustrations and quirky humor, Jill Badonsky delivers the operating instructions for helping her fans spark their creative passion.
The Mushin Way to Peak Performance: The Path to Productivity, Balance, and Success
by Michael VeltriFollow your own nature to achieve clarity, power, and success The Mushin Way teaches tools and techniques to help you reach peak performance and transform your business and personal life. Regardless of what we want to achieve in business or in life, transformation can be difficult and we tend to be our own worst enemies. We hold ourselves back without even realizing what we are capable of. In this book, you'll learn how to break through the cycle of stress and setbacks to act with clarity, purpose, and direction—achieving peak performance and transformation along the way. You'll look deep inside to discover the natural leadership abilities lying dormant within you; you'll wake them up, make them stronger, and learn to draw on the strengths of those around you instead of muscling through with brute force. You'll discover how making the right choice is an empowering act, and develop the strength and confidence to stop hesitating at every crossroad. With pragmatic advice and wisdom drawn from the guiding principles of the Japanese martial art of Aikido, you'll find your inner warrior and learn that even the most challenging battles can be won—or may not even need to be fought. When you set your sights high, peak performance can feel like a constant uphill battle fraught with failures and disappointments. What if success was more like a transformational river current that carries you along to your goal? This book shows you how to come down off the hill into the refreshing waters of mindfulness to begin your journey to the top. Develop laser-like focus, even in high-stress environments Identify and develop your own innate leadership qualities Turn setbacks into opportunities and defeat into victory Achieve much more than ever before, with far less effort Eastern philosophy teaches us to work in harmony with our own nature instead of fighting ourselves every step of the way. The Mushin Way shows you just where your inner strengths lie, and how to leverage them for success.
Music
by Paul Winter Don Campbell"Each morning, as we hum or chant or strum, we can celebrate the renewal of our path with our own humble offering of the glorious gift called music. This book offers a panorama of ways music can nourish our lives."---Paul Winter, award-winning musician and composer. As ancient peoples knew, music profoundly affects body, mind, and spirit. It can speed recovery from disease, heal psychological wounds, and open us to the ultimate mystery of life. Celebrated author and educator Don Campbell presents an impressive anthology of essays exploring the latest scientific research about the healing use of sound in traditional cultures. Contributors include composers, musicians, and music therapists; doctors and psychologists; pioneers in neuroscience and biophysics; and teachers in diverse spiritual traditions. They address such fascinating topics as: Why chanting increases energy; The therapeutic use of sacred music; Gender differences in healing with sound; How sonic resonance positively affects heart rate and brain activit.
Music
by Paul Winter Don CampbellAs ancient peoples knew, music profoundly affects body, mind, and spirit. It can speed recovery from disease, heal psychological wounds, and open us to the ultimate mystery of life. Celebrated author and educator Don Campbell presents an impressive anthology of essays exploring the latest scientific research about the healing use of sound in traditional cultures. Contributors include composers, musicians, and music therapists; doctors and psychologists; pioneers in neuroscience and biophysics; and teachers in diverse spiritual traditions. They address such fascinating topics as:-Why chanting increases energy-The therapeutic use of sacred music-Gender differences in healing with sound-How sonic resonance positively affects heart rate and brain activity
Music and Mantras: The Yoga of Mindful Singing for Health, Happiness, Peace & Prosperity
by Girish&“Singing is as human as breathing, and this book tells us why.&” —Mark Guarino, contributing music writer, The Guardian Celebrated yogi-musician Girish opens new possibilities for transforming your life through song, combining the ancient art of singing mantra with twenty-first century neuroscience research.For as long as he can remember, Girish has created rhythm to accompany life. His first experience of music as sacred art came in college, playing with jazz bands. “During improvisational sessions,” he recalls, “there were these unexplainable moments of synchronicity and intuition that felt like magic.” This led Girish to an unexpected journey—a seeming detour to live as a monk in an ashram for five years that inadvertently nourished his musical artistry. Here, he studied Sanskrit as a means to understand the deeper meanings of ancient chants, which sparked a life-changing event that led him back to music—and to combine music with Sanskrit chants. Now he shares what he’s learned to help people of all ages, backgrounds, and traditions to transform body, brain, and life through mantra and music. With Music and Mantras, Girish has created an interactive toolkit—including more than ninety minutes of companion audio material—for personal transformation through singing, sharing his own experience as a musician, yogi, and former Hindu monk. Weaving simple, elegant mantras from ancient traditions with neuroscience, Girish shows us how to achieve greater peace of mind, clarity, calm, focus, and even improved health and wealth through the yogic art of chanting—an ideal practice for singing our way to happiness, health, and prosperity.
The Music Lesson: A Spiritual Search for Growth Through Music
by Victor L. WootenFrom Grammy-winning musical icon and legendary bassist Victor L. Wooten comes The Music Lesson, the story of a struggling young musician who wanted music to be his life, and who wanted his life to be great. Then, from nowhere it seemed, a teacher arrived. Part musical genius, part philosopher, part eccentric wise man, the teacher would guide the young musician on a spiritual journey, and teach him that the gifts we get from music mirror those from life, and every movement, phrase, and chord has its own meaning...All you have to do is find the song inside.
Music Therapy
by R. W. Alley Alaric Lewis"If music be the food of love, play on," wrote William Shakespeare. And linking music with food and love is another example of the Bard's genius. Music, after all--like food--has the ability to fill us, to satisfy our hunger, to express our joy, longing, regret, sadness, sheer delight. And, like love, music can touch our hearts and make us aware of people and places and events that have imprinted themselves in our lives with melodies both sweet and sad. "Play on," indeed, as you turn the pages of this little volume!
Music, Witchcraft and the Paranormal (The Paranormal)
by Dr. Melvyn J WillinThe Paranormal, the new ebook series from F+W Media International Ltd, resurrecting rare titles, classic publications and out-of-print texts, as well as new ebook titles on the supernatural – other-worldly books for the digital age. The series includes a range of paranormal subjects from angels, fairies and UFOs to near-death experiences, vampires, ghosts and witchcraft. A series of essays on parapsychology and psychical research with special reference to the importance of music in paganism and witchcraft. The book is excellently researched using a myriad of sources including historical and first-hand accounts, relevant publications and of course the author's own thorough investigations.
Los musicales que salvaron mi vida: Y que podrían salvarla tuya aunque creas que los odias
by Susana MoscatelUn libro hecho con el corazón para ayudarnos a descubrir y constatar la sabiduría, la templanza y la alegría de la existencia. Si en algún momento has sentido que no perteneces, que no te hallas, has estado deprimida, te has sentido incomprendido,fracasada o algo parecido, Los musicales que salvaron mi vida te dará pautas, historias y consejos no sólo para adorar el teatro musical, sino para sobrepasar todos esos socavones que la vida nos pone delante. A través de su experiencia no sólo como experta en musicales, sino como el gran ser humano que es, Susana Moscatel nos abre las puertas de su intimidad en este entretenido libro para mostrarnos cómo ella ha salido adelante cuando ha caído en distintos baches gracias a musicales como: El violinista en el tejado, Hamilton, Rent o El rey león, por nombrar algunos. Además, encontraremos información sobre cómo se hicieron esas obras, quiénes participaron, así como entrevistas con grandes directores.
Musings To Meaning
by Christina RosenthalMusings to Meaning is applicable spirituality. It has insightful musings and stories to deepen the relationship with our Divine Self, while charming our human self to prefer inner peace.
Must Try Harder: Adventures in Anxiety (Inspirational Series)
by Paula McGuirePaula McGuire’s world was shrinking. Bullied as a child and plagued by excessive social anxiety, she had become a recluse. Unable to even go into a shop on her own, Paula’s life was effectively over before she hit 30. But then something changed. She isn’t even quite sure what. But after years of running away from life, Paula decided to grab it by the balls … She didn’t do anything too difficult to start with – just learning all 17 Commonwealth Games sports! After that, she threw herself into life modeling and astronaut training. Next, Paula plans to swim around the entirety of the United Kingdom. At the time of writing, Paula can’t swim … somehow that isn’t discouraging her one bit! Must Try Harder tells the remarkable story of a life transformed by facing up to fear. Paula’s funny, heartfelt, and above all, inspiring story shows us that we each have the power to do amazing things.
The Mustard Seed
by Osho Osho International FoundationThis timely book explores the wisdom of the Gnostic Jesus, who challenges our preconceptions about the world and ourselves. Based on the Gospel of Thomas, the book recounts the missing years in Jesus' life and his time in Egypt and India, learning from Egyptian secret societies, then Buddhist schools, then Hindu Vedanta. Each of Jesus' original sayings is the "seed" for a chapter of the book; each examines one aspect of life - birth, death, love, fear, anger, and more - counterpointed by Osho's penetrating comments and responses to questions from his audience.
Mutluluk Çekicidir
by Henry Osal Gözde OkçuMutluluk Nedir?"Herkes mutlu bir hayat iser ama kimse mutluluğun ne olduğunu bilmez."SenecaÇoğu kişi başlığı okuduğunda "ne gereksiz bir soru" diye düşünür ve mutluluk mutluluktur işte der.Gerçekte de bu soruyu cevaplamak pek kolay değildir. Bazıları için mutluluk eğlenceli, zevkli bir an, bazıları için dinlendikleri zaman gelen huzur hissidir...Dünya nüfusu kadar farklı mutlu olma hali vardır. Mutluluk matematiksel bir formülle açıklanamaz, hayattan keyif almamızı, geleceği iyimserlikle karşılamamızı sağlayan içsel bir deneyimdir.Daha mutlu bir hayata sahip olmak için çıkacağımız bu kısa yolculukta, amacım SİZİN MUTLULUĞUNUZU keşfetmenize yardımcı olmaktır. Evet, sizin mutluluğunuz da sizin kadar BENZERSİZ, sadece size ait, sıradışı ve harikadır.Mutluluğunuzun merkezine giden bu yolculukta bana eşlik eder misiniz?
Mutual Rescue: How Adopting a Homeless Animal Can Save You, Too
by Carol NovelloA moving and scientific look at the curative powers--both physical and mental--of rescuing a shelter animal, by the president of Humane Society Silicon Valley.MUTUAL RESCUE profiles the transformational impact that shelter pets have on humans, exploring the emotional, physical, and spiritual gifts that rescued animals provide. It explores through anecdote, observation, and scientific research, the complexity and depth of the role that pets play in our lives. Every story in the book brings an unrecognized benefit of adopting homeless animals to the forefront of the rescue conversation. In a nation plagued by illnesses--16 million adults suffer from depression, 29 million have diabetes, 8 million in any given year have PTSD, and nearly 40% are obese--rescue pets can help: 60% of doctors said they prescribe pet adoption and a staggering 97% believe that pet ownership provides health benefits. For people in chronic emotional, physical, or spiritual pain, adopting an animal can transform, and even save, their lives.Each story in the book takes a deep dive into one potent aspect of animal adoption, told through the lens of people's personal experiences with their rescued pets and the science that backs up the results. This book will resonate with readers hungering for stories of healing and redemption.
MVP: Raise Your Game. Unlock Your Potential.
by Tony Óg Regan'Powerful ... an essential guide for us all' Gerry HusseyIn his ground-breaking new book, top performance coach Tony Óg Regan sets out how to lead and succeed as the most valuable player in work, sport and life. Newfound clarity and confidence can be yours.Using his unique 'Mindset Match' approach, combined with his experience as an athlete, Tony Óg will show you how to:- Identify and reach achievable goals- Transform negative mindsets- Focus on what you can control while letting go of what you can'tSo you can:- Navigate high-stress moments with courage and anticipation instead of fear- Gain greater self-belief- Experience lasting growth and success'Invaluable for teams and individuals wanting to take their performance to the next level' Darragh O'Sullivan, manager of All-Ireland club winners Ballygunner
MVP: Raise Your Game. Unlock Your Potential.
by Tony Óg Regan'Powerful ... an essential guide for us all' Gerry HusseyIn his ground-breaking new book, top performance coach Tony Óg Regan sets out how to lead and succeed as the most valuable player in work, sport and life. Newfound clarity and confidence can be yours.Using his unique 'Mindset Match' approach, combined with his experience as an athlete, Tony Óg will show you how to:- Identify and reach achievable goals- Transform negative mindsets- Focus on what you can control while letting go of what you can'tSo you can:- Navigate high-stress moments with courage and anticipation instead of fear- Gain greater self-belief- Experience lasting growth and success'Invaluable for teams and individuals wanting to take their performance to the next level' Darragh O'Sullivan, manager of All-Ireland club winners Ballygunner
MVP: Raise Your Game. Unlock Your Potential.
by Tony Óg Regan'Powerful ... an essential guide for us all' Gerry HusseyIn his ground-breaking new book, top performance coach Tony Óg Regan sets out how to lead and succeed as the most valuable player in work, sport and life. Newfound clarity and confidence can be yours.Using his unique 'Mindset Match' approach, combined with his experience as an athlete, Tony Óg will show you how to:- Identify and reach achievable goals- Transform negative mindsets- Focus on what you can control while letting go of what you can'tSo you can:- Navigate high-stress moments with courage and anticipation instead of fear- Gain greater self-belief- Experience lasting growth and success'Invaluable for teams and individuals wanting to take their performance to the next level' Darragh O'Sullivan, manager of All-Ireland club winners Ballygunner
My 10 Strategies for Integrative Coaching
by Vincent LenhardtThis book gives coaches, and all leaders, the wider perspective and the practical tools to help those they work with to achieve deep and lasting change that generates long-term performance. Who we are, and how we relate to others, is a major factor in the sustainable development of organizations and communities today. The helping relationship--whether as coach, manager, trainer, teacher or leader--is central to developing this capacity to relate--not only to others but also to ourselves. This book provides a series of innovative concepts and practical tools for those involved in helping relationships, as they help others develop and transform. It provides five operational strategies that answers the questions "What should I do?" and "How should I do it?". It then offers four strategies to help a person build their own identity. Finally, it describes a "crystallization" strategy that encompasses all the others, and enables a person to crystalize what has been occurring during the helping relationship. It also provides a unique perspective on the place of coaching in the context of the evolution of our species towards an empathetic civilization, of our society to and beyond the third industrial revolution, and of our companies as they reinvent the way they organize in the 21st century to give greater autonomy to those who work in them and harness the power of participative democracy in the workplace. A central theme of the book is freedom and responsibility. Having found, then fully accepted our freedom, we go beyond freedom, and take the path towards responsibility. Both client and coach chart their path on this journey through the alliance they create, and through which deep meaning is born for both.
My 180 Loving God More
by Angie Molkentin"How do I love God more?"If you're a Christian and you've ever asked that question, you're not alone. But how do you do that? What are some ways that you can intentionally go about loving God more?That's what this book is all about. Author Angie Mokentin set out on a 180-day spiritual journey to fill her soul with God's love and a desire to love him in return. Throughout that journey, Angie committed to doing three things:Having an active prayer lifeRegularly studying the BibleConstantly watching for spiritual role modelsIn My 180: Loving God More, Angie encourages you, dear Christian, to take a similar quest. Learn from her experiences and the practical, spiritual advice she provides along the way, and see how God will bless you as you intentionally seek to do as Angie did and live a life of greater love for God.As you read this book, you will be reminded of the awesome work of the Holy Spirit. Whether you need to be reminded of God's love for you, want to have a deeper connection to God, or wish you felt more love for God in your heart, this inspiring book will show you that God is constantly turning you toward him!
My 180 Waiting on God More: Finding Joy in God's Timing (My 180)
by Stephanie Ihlen"How do I trust God's timing?" If you've ever asked that question, you're not alone. Waiting on God and his timing is sometimes really hard for us to do as Christians, especially when we think something needs to change or happen immediately. Looking for practical ways that you can intentionally go about waiting on God more and trusting his timing for what happens in life? That's what this book is all about. Author Stephanie Ihlen set out on a 180-day journey of spiritual growth and discovery. Throughout that journey, Stephanie committed to doing these things: Studying God's Word regularly Constantly looking for God's hand in her life Actively praying about her daily experiences Intentionally journaling about what it means to wait on God In My 180: Waiting on God More, Stephanie encourages you, dear Christian, to take a similar journey. Learn from her experiences and the practical, spiritual advice she provides along the way, and see how God will bless you as you intentionally seek to do as Stephanie did and live a life of waiting on and trusting in God and his timing. As you read this book, you will be reminded of the awesome work that God constantly does for you. You will also be challenged to see the perfection of God's timing in the everyday, the mundane, the terrifying, and the important events in your life.
My Answer is No . . . If That's Okay with You: How Women Can Say No and (Still) Feel Good About It
by Nanette GartrellAre you afraid you'll hurt the people you care about if you say NO to them? Can you set limits when employees neglect their responsibilities? How about with your boss? When friends ask you to do something you don't want to do, do you invent an elaborate excuse? Do you have a hard time saying NO to an invitation even when you're completely exhausted? Do you have trouble even practicing the sentence "No, Mom, I just can't make it home this holiday"? If any of these scenarios sound familiar, keep reading - you need this book... No is a very simple word -- two letters, one syllable. Yet many women have a hard time saying it without feeling anxious or guilty. In My Answer Is NO...If That's Okay with You, award-winning psychiatrist and author Dr. Nanette Gartrell takes a fresh look at why even the most powerful, accomplished, and successful women find it difficult to say no and offers a revolutionary approach to setting limits without jeopardizing important relationships. Today women are bombarded with messages like "put yourself first" and "stop being a people-pleaser." But this sort of advice is useless to women who value the caring and generosity that prompt them to say yes in the first place. Through personal interviews with a diverse group of talented women, including CEOs, celebrities, physicians, and public officials, Dr. Gartrell shows that women's reluctance to say no stems from valuable traits that they should embrace, such as empathy, sensitivity, and thoughtfulness. With humor and wisdom, Dr. Gartrell reaffirms the psychological importance of compassion and feeling connected, which can often lead a woman to say yes rather than no in order to preserve a relationship or spare someone's feelings. Through entertaining anecdotes and insights from her years of clinical practice, Dr. Gartrell teaches women to honor their best instincts while still maintaining boundaries. My Answer Is NO...If That's Okay with You offers creative, practical ways to transform an automatic or reluctant yes into a healthy, respectful no -- and still feel good about it.
My Antonia
by Willa CatherThis book is a soulful and rich portrait of a pioneer woman’s simple yet heroic life. The spirited daughter of Bohemian immigrants, Ántonia must adapt to a hard existence on the desolate prairies of the Midwest. Enduring childhood poverty, teenage seduction, and family tragedy, she eventually becomes a wife and mother on a Nebraska farm. A fictional record of how women helped forge the communities that formed a nation, this is also a hauntingly eloquent celebration of the strength, courage, and spirit of America’s early pioneers.