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Seeking a Gentle and Quiet Spirit in a Harsh and Noisy World
by Amber Albee SwensonHow is a God-fearing woman supposed to navigate the land mines of modern culture? Is it really possible to have a \u201cgentle and quiet spirit\u201d in a world that values individuality and outspokenness to a fault? It\u2019s no secret that women face unique pressures and demands from our noisy, fast-paced society. Compelled to look good 24/7 by relentless advertising and social media feeds. Pushed to compete in a postfeminist, dog-eat-dog corporate world—and judged if they choose a different path. Expected to follow certain fashion trends or think specific things both culturally and politically. If you\u2019re sick of the world\u2019s pressures and pace but also afraid gentle and quiet are not words that describe you, there is still hope! Seeking a Gentle & Quiet Spirit in a Harsh and Noisy World was written for you by a woman who u
Seeking the Sacred
by Stephanie DowrickOpening the Door of Your Heart: Moments of insight, love and compassion flow through Ajahn Brahm's stories like rivers of hope. In nearly thirty years as a Buddhist monk, born and educated in the West but trained in the Thai forest tradition, Ajahn Brahm has gathered many poignant, engaging and profound stories from the Buddhist philosophy. Seeking the Sacred: Imagine the world we would live in if we dared to see all of life as sacred - unconditionally. At a time when religion is increasingly seen as a cause of prejudice and division, or as irrelevant to our most pressing concerns, the eternal truths of a genuinely inclusive spiritual wisdom have never been more urgently needed or sought.
Seen, Secure, Free: How a Life Hidden with Christ Strengthens and Transforms You
by Allison AllenIn a world that screams Be Seen! Be Known! and often measures value by likes and shares and follows, it's easy to feel invisible, unheard, unloved. But God's Word offers a powerful and freeing counternarrative: true treasure is actually found in the "hidden" life of Christ.Somewhere along the way, we've confused our level of visibility with our value. We've mixed up fame with fruitfulness. We've equated exposure with excellence.But what if we stopped trying so hard to be seen, recognized, and affirmed by the world around us? What if there's a different way of living altogether?Seen, Secure, Free unpacks the great promise in Colossians 3:3: "Your life is hidden with Christ in God" and reminds us that when God hides us in himself, he provides a non-negotiable, never-ending source of contentment, identity, and worth.Join Bible teacher Allison Allen as she explores the incredible power of hiddenness in nature, history, and Scripture, which will help you:Let go of the pressure to be recognized and praised by others;Release the resentment that comes from feeling unseen or misunderstood;Find contentment in a loving God who knows you deeply;Find security in a powerful God who establishes your identity, worth, and purpose;Reset your motivations and goals to align with his kingdom; andFeel freed to pursue new adventures with Jesus No more striving to be seen or wondering if you matter; no more pressure to perform or be visible to the world. Instead, rest assured that God truly sees, knows, and loves you more than any person ever could. And let him lead you into the freedom, joy, and transformative power of a life hidden in him.
Segredos Dos Ted Talks
by Jacob Andrews Fabio SilvaEste livro fornecerá tudo o que você precisa para aprender a proferir uma grande palestra ao estilo TED Talk e conquistar seu público.O TED Talk é uma das formas mais populares de apresentação oral na atualidade, graças à sua maneira estimulante de transmitir palestras curtas. Com este livro, você aprenderá como fazer suas palestras tornarem-se tão inspiradoras quanto seus TED Talks preferidos e garantir que você atinja seus objetivos ao apresentar suas "ideias que merecem ser disseminadas" (Ideas worth spreading).Neste livro, você descobrirá como garantir que sua ideia seja transmitida utilizando os melhores métodos possíveis para tornar sua palestra curta e pessoal e, o mais importante, causar o máximo de impacto em seu público. Ao mesmo tempo, este livro se preocupará em fornecer os elementos certos para o sucesso de seu discurso, desde a geração das melhores ideias que o credenciarão como especialista, até o uso de ferramentas de apresentação que irão potencializar a sua fala.
Segredos para Uma Supermemória: Guia completo para conseguir uma memória excelente e uma óptima saude cerebral
by Earl MindellGuia completo para conseguir uma memória excelente e uma óptima saúde cerebral. Hoje, a nossa esperança de vida é maior e, com esta vida prolongada, novas preocupações, como problemas de memória e demência, podem interferir na capacidade de viver uma vida plena e independente. A boa notícia é que os problemas de memória relacionados com a idade não são um produto natural do envelhecimento. Podemos desfrutar de uma boa função cognitiva nos nossos anos seniores. Na Bíblia da Memória do Dr. Earl Mindell, partilha os seus conhecimentos e indica as ferramentas essenciais para determos a debilitação cognitiva e para mantermos uma memória saudável, mesmo depois dos oitenta. Este livro mostra como o envelhecimento impacta a função cognitiva, como os medicamentos destinados a melhorar a memória realmente afectam o cérebro e o que podemos fazer para preservar e até melhorar nossa memória.
Segregados: como os solteiros são estereotipados, estigmatizados e ignorados e vivem felizes
by Bella DePaulo Gabriel Borges SantosOs solteiros estão mudando a cara dos Estados Unidos. Você sabia que: * Mais de 40 por cento dos adultos do país---mais de 87 milhões de pessoas---são divorciados, viúvos, ou sempre estiveram solteiros? * Existem mais lares formados por solteiros morando sozinhos do que lares de pais casados e seus filhos? * Atualmente, os americanos passam mais tempo da sua vida adulta solteiros, em vez de casados? Muitos dos solteiros da atualidade têm empregos motivadores, casa própria e uma rede de amigos. Não estamos mais em 1950-- os solteiros podem fazer sexo sem se casarem, e podem criar filhos inteligentes, bem-sucedidos e felizes. Deveria ser um ótimo momento para ser solteiro. Porém, não é raro que os solteiros ainda tenham que defender a maneira como vivem contra um bando de críticas de colegas e parentes preocupados. Pessoas proeminentes na política, na imprensa e intelectuais se revezam para disseminar mitos sobre o casamento e a vida de solteiro. Case-se, eles prometem, e você viverá uma vida longa, cheia de saúde e felicidade, e nunca ficará sozinho(a) novamente. Baseando-se em décadas de pesquisas científicas e em uma vasta coleção de histórias sobre diversos tipos de solteiro, Bella DePaulo desmistifica a vida de solteiro---e mostra que praticamente tudo que você já ouviu sobre os benefícios do casamento e sobre os perigos de ficar solteiro é grosseiramente exagerado ou simplesmente errado. Embora os solteiros sejam isolados com um tratamento injusto no trabalho, no mercado de consumo e na estrutura federal tributária, eles não são simplesmente vítimas da solteirofobia. Os solteiros estão vivendo mesmo felizes para sempre. Contando com uma mistura adequada de doses de verdade com uma boa pitada de humor, Singled Out é um livro provacativo e entusiasmante para os solteiros, os casados e todas as outras pessoas em outros tipos de relacionamento e arranjos familiares. V
Segunda opinión: 8 enfermedades mortales
by Radha GopalanDescubre cómo combinar la medicina occidental y oriental para aumentar tu salud y bienestar, y cambia así tu percepción dela medicina para siempre La mayoría de la gente estaría de acuerdo en que no se nos enseña mucho acerca del «bienestar». Y aunque parece haber mayor conciencia relacionada con la salud física, a menudo sólo pensamos en salud o médicos cuando estamos enfermos . Lo que queda entre esos dos extremos es una lucha a lo largo de toda la vida para mantenerse saludable y productivo en un mundo de mensajes médicos mixtos.El doctor Gopalan combina su educación y experiencia en la medicina oriental y occidental para ver la salud y el bienestar desde una perspectiva única y poderosa. No sólo ofrece conceptos e ideas que pueden cambiar la forma de pensar sobre la salud y el bienestar, también evalúa las afecciones médicas más comunes que afectan nuestro mundo, desde la obesidad y el cáncer hasta las enfermedades pulmonares, hepáticas, renales y cardiacas. En Segunda opinión, el doctor Gopalan explica: - Cómo la medicina oriental y occidental pueden trabajar en conjunto para lograr salud y bienestar óptimos. - Cómo Tu Poder puede moldear tu personalidad, tus reacciones, tu salud y tu felicidad. - Por qué algunas personas que comen sano, hacen ejercicio y llevan un estilo de vida saludable pueden sufrir un ataque cardiaco. - Cómo estar sano tiene más que ver con quién eres que con qué haces «Al igual que aquellos a quienes les enseño, yo también aprendo y crezco. Reconozco que alcanzar la verdadera felicidad significa ir más allá de una misión de bienestar financiero, que implica una misión de bienestar completo: en la salud y en el bienestar, en el despertar espiritual, la filantropía y el propósito de vida. En pocas palabras, una vida rica.» ROBERT T. KIYOSAKI, autor de Padre Rico, Padre Pobre
Segundo YO
by Antonio AlmasUna autoscopia sobre la realidad de la vida y la asunción de uno mismo. Y así ha llegado el momento del silencio, algún día tendría que venir, porque demasiadas palabras sacuden tu cabeza, demasiada conversación drena tu mente, disuelve tus sentidos y te distrae de lo esencial. Sé que intenté escapar, que no quería aceptar la soledad y la ausencia de ruido. Luché por quedarme con los demás, ser como ellos, muchos amigos, muchas fiestas y mucha alegría, pero no era así. Era un niño callado, silencioso que siempre estaba en su esquina, encerrado en su mundo, silencioso, escondido dentro de su cerebro. Nunca tuve una habilidad especial para la exposición pública, aunque tengo cierta capacidad para la argumentación, cuando experimenté las artes de la política, me sentí incómodo con la mentira, la necesidad de estar constantemente bajo los ojos de las masas, bajo el escrutinio de los demás. Nunca me gustó realmente ser examinado. No sé si por miedo, sí, siempre fui muy miedoso, miedo de no ser capaz, incapacidad de ser tan bueno como los demás. Siempre los otros en un término comparativo, al final así es el mundo, descubriendo diferencias entre unos y otros, compitiendo para superar a los demás en lugar de ayudarse mutuamente. En resumen, un joven con complejos de inferioridad solo puede producir un adulto inseguro que, a pesar de su tenacidad para vivir una vida independiente y pagar sus cuentas, ha dejado de lado algunas debilidades que aparentemente no eran tan obvias, pero igualmente serias, tan serias como aquellos que no pueden gobernarse a sí mismos y construir una vida sólida y estable.
Seiki Jutsu: The Practice of Non-Subtle Energy Medicine
by Bradford Keeney Hillary KeeneyA guide to the ancient Japanese art of working with concentrated life-force energy, seiki, for self-healing, revitalization, and creativity • Explains how to awaken seiki, guiding you through the stages of seiki development • Details how to develop your own daily practice for self-healing and renewal as well as providing exercises to infuse your everyday activities with seiki • Includes many inspiring stories from the authors’ decades of healing work Seiki jutsu is the ancient Japanese shamanic art of working with seiki, concentrated life-force energy, for self-healing, revitalization, creativity, and inspiration. Known in Tantra as kundalini and to the Kalahari Bushmen as n/om, seiki has been called “activated and strengthened chi” and is often described as a “non-subtle” energy because it is strongly felt when awakened. Centering on spontaneity of movement to gather and transmit seiki, the practice of seiki jutsu does not require years of training or endless memorization of forms. Once you have received seiki, your daily practice will teach you to activate the flow of this powerful energy to recharge your body, mind, and spirit and empower you to find your unique destiny. Renowned seiki jutsu masters Bradford and Hillary Keeney detail the history and lineage of seiki jutsu beginning in 8th-century Japan and reveal how this ancient practice was used by the samurai. The authors show how seiki underlies the “flow experience” sought after by artists, musicians, athletes, and performers of all types. They explain how to recognize the awakening of seiki, guiding you through the stages of seiki development with stories of healings they have participated in or witnessed. They reveal how to develop your own daily practice for self-healing and renewal as well as provide active exercises to discover your life’s purpose, infuse your everyday activities with seiki, and motivate yourself to create a fulfilling life. They show that no method of performance, spiritual practice, or philosophy of life can fully awaken unless you are instilled with sufficient seiki. Regarded in Japan as “the fountain of youth,” seiki jutsu provides a way to bring maximum vitality into every aspect of life.
Seize the Day: Living on Purpose and Making Every Day Count
by Joyce MeyerToday is no ordinary day. You may perform simple routines, feel uninspired, or lack the excitement of hope. But today could be the most important one of your life -- depending on how you choose to spend it. Joyce Meyer encourages you not to waste another minute. There is something special, valuable waiting for you to discover in each day. And when you spend time with God daily, asking Him to help you find it, you'll unlock the wonderful purpose He has in store for you. When you commit to letting God direct you, instead of resting passively in your own disappointments, you'll be open to receive greater happiness and blessings than you ever thought possible. All you need is the right encouragement. With over four decades of experience helping others find fulfillment, Joyce shares key biblical insights and personal stories that will help you make the most of this moment and SEIZE THE DAY!
Seize the Moment: How to Fuel the Fires of Revival (From Revival to Reformation #1)
by Michael L. BrownRevival is dependent on how much we allow the Holy Spirit to move. After reading this book, you will have the confidence to share the good news of what the Holy Spirit is doing in our world with everyone who will listen. You will no longer sit on the sidelines, but rather you will partner with the Holy Spirit to do all that He has asked you to do. Respected theologian and Bible scholar Michael L. Brown, PhD, saw firsthand the impact of the long-running Brownsville Revival on the church and the nation. He believes another powerful move of God is on the horizon, and he doesn&’t want believers to miss or squander that moment. In Seize the Moment, Brown lays out twenty-five proven ways readers can cultivate and sustain revival so it becomes more than an emotional experience and changes their lives, communities, and nations. With insight gleaned from years of experience, Brown challenges readers to: make Jesus and the cross central reach the lost never downplay the importance of holiness steer clear of doctrinal weirdness keep the main thing the main thing and more For those who want to be a part of the next great move of God, Revival Rising is essential reading. It will show readers how to embrace revival with wisdom and discernment and avoid the pitfalls that can sabotage a move of God, safeguard the purity of revival, and cultivate an environment where God&’s presence dwells unhindered. Christians have been praying, fasting, and longing for revival for years. This practical and inspirational book will help them be ready for it when it comes. If readers apply Brown&’s wisdom, with the Spirit&’s help, instead of messing up a move of God they will enjoy the fruit of revival for many years to come.
Seizure the Day: Living a Happy Life with Illness
by Brian OrendThis guide to being happy while living with chronic illness and conditions is grounded in scientific research
Seizure the Day: Living a Happy Life with Illness
by Brian OrendThis guide to being happy while living with chronic illness and conditions is grounded in scientific research
Seja Curado em Nome de Jesus
by Dy Wakefield Andrea Cruz Miranda GoodallCaro Leitor, Este livro foi criado para dar-lhe esperança para construir a sua fé e receber a sua cura. Palavras de cura interior! Dy Wakefield
Seja Inteligente!: Um Breve Guia para Turbinar seu Cérebro
by Walter L. S. Borges Henry OsalSeja Inteligente! Um Breve Guia para Turbinar seu Cérebro Temos a intenção de transmitir ao leitor ou leitora informações valiosas sobre como aumentar, de fato, sua inteligência. A inteligência nada mais é do que a habilidade de entender as coisas e de agir de acordo com esse entendimento. Por conseguinte, a inteligência significa o quão astutamente sabemos lidar com nossa vida, tornando-a melhor a cada dia que passa. Encontremos, hoje, maneiras de aprimorar nossa inteligência. Todos os pontos deste livro focam na melhoria da inteligência; por favor, olhe-os com cuidado!
Seja resiliente contra o estresse e se acalme!
by Gary RandolphTornar-se mais calmo e resiliente é a chave para uma vida bem sucedida. A calma nos torna fortes e nos dá força e resiliência para enfrentar o caos da vida. Quando as pessoas se veem em situações desagradáveis emocionalmente parte do cérebro fica em alerta vermelho. Isto dificulta as capacidades cognitivas e o processo de tomada de decisões. Se você quer superar suas emoções e assumir o controle do estresss este guia é para você.
Sekhmet: Transformation in the Belly of the Goddess
by Hank Wesselman Nicki Scully Normandi EllisA shamanic ritual with the Egyptian goddess Sekhmet to bring about alchemical transformation at the deepest levels of your being• Details how to work with Sekhmet to transform your negative behavior patterns and character flaws into creative impulses and higher energies• Leads you through guided visualizations, illustrated with photographs, to Sekhmet’s chapel at the Temple of Karnak and through her shamanic ritual of transformation• Includes initiations, rites of passage, and transmissions from Sekhmet to release your fears and anger and rejuvenate your body, mind, and spiritSekhmet is the lioness goddess of the Egyptian Pantheon, a fierce protector of truth, balance, and the Cosmic order of Ma’at. Known and feared as the goddess of war and destruction, she also represents the transformative power of kundalini energy, or sekhem, and is the main goddess to harness this power for healing. As “She Who Comes in Times of Chaos,” she takes offerings of fear, rage, and weakness and transforms them into alchemical gold, the universal medicine for physical, emotional, and soul healing.In this book you are guided through a shamanic ritual of alchemical transformation and initiation with Sekhmet, working with this powerful goddess to release your most deeply rooted negative behavior patterns and be reborn into a more purified state of consciousness. Using intensive self-examination exercises to help you prepare to meet the goddess, the author leads you through a guided visualization, illustrated with photographs, to an ancient statue of Sekhmet in her chapel at the Temple of Karnak. There, you will be shamanistically devoured by the goddess, directly experiencing the alchemical process of transformation in the belly of Sekhmet until you are rebirthed as a fully realized adult child of the goddess. You will experience how your offering of pain, fear, rage, and self-sabotage is digested, absorbed, and assimilated by Sekhmet while you are initiated into the alchemy of total transformation. The initiations, rites of passage, and transmissions from Sekhmet included in the journey restructure the most important aspects of your body, mind, spirit, and soul.This journey of shamanic death, illumination, and rebirth in the belly of Sekhmet provides an opportunity to heal on all levels and allows you to release your rage, anger, and fear as you transform the energies that maintained them into creative and constructive solutions that benefit yourself, your community, and the planet.
Selbstbewusstsein trainieren für Dummies (Für Dummies)
by Rob Willson Rhena BranchNobody is perfect - man muss nicht ohne Fehler sein, um ein glückliches Leben zu führen, sondern ein gesundes Selbstbewusstsein haben. Dieser praktische Ratgeber, verfasst von zwei Kognitiven Verhaltenstherapeuten, erklärt Ihnen, welche Bedeutung Selbstbewusstsein in Ihrem Leben hat und wie Sie Ihren eigenen Wert (wieder)entdecken. Die Autoren zeigen Ihnen, wie Sie sich realistische Ziele setzen, Ihr Selbstbewusstsein stärken und Ihr Leben genießen.
Selbstdisziplin in 365 Zitaten: Zitate für jeden Tag – ändere deine Gewohnheiten, stärke deinen Geist, erreiche deine Ziele
by Xabier K. Fernao„Wir sind, was wir immer wieder tun. Vorzüglichkeit ist daher keine Handlung, sondern eine Gewohnheit.“ – Aristoteles Was ist der wichtigste Faktor, der zwischen Armen und Reichen, Erfolgreichen und Erfolglosen, Glücklichen und Unglücklichen unterscheidet? Selbstdisziplin. Denk mal darüber nach. Wenn du disziplinlos im Beruf bist, häuft sich bald die Arbeit auf, und am Ende bist du gestresst und ausgebrannt. Wenn du disziplinlos mit deinem Geld umgehst, häufst du unnötige Kosten und Schulden auf und bist am Ende finanziell gestresst und ausgebrannt. Du siehst, worauf ich hinauswill. Aber wieso ein Buch mit „Selbstdisziplin in 365 Zitaten“? Stimmst du mir zu, dass Erfolg zu 80% von der Einstellung und nur zu 20% von Strategien und Mechanismen abhängt? Du siehst, worauf ich hinauswill. Die Leute jagen immer den 20% nach, den unrealistischen Dingen, und denken, dass die EINE große Idee sie zu disziplinierten Menschen machen wird. Aber so ist es nicht. Es sind die täglichen Impulse, Eingebungen und nicht zuletzt das Umfeld, die einen jeden Tag aufs Neue zur Disziplin motivieren. Ich weiß nicht, was du dir vorgenommen hast. Vielleicht ist es deine Traumfigur, der Waschbrettbauch, den du immer schon haben wolltest. Vielleicht ist es dein beruflicher Durchbruch, eine Null mehr hinter dem Jahreseinkommen. Es ist auch egal. Was ich aber über dich weiß: du bist jemand, der mehr will. Und das ist ziemlich großartig. Du willst mehr Geld, mehr Gesundheit, mehr Glück, mehr Sex, mehr Lebensfreude, mehr Wissen und mehr Freiheit… und daran ist absolut nichts verkehrt. Im Leben geht es darum, zu wachsen und sich weiterzuentwickeln. Wir können entweder jeden Tag ein bisschen wachsen oder jeden Tag ein bisschen sterben. Ich finde es unglaublich bewundernswert, dass du den Weg bergauf gewählt hast, den Weg des Wachstums und der Selbstdiszip
Selbstfürsorge für Dummies (Für Dummies)
by Eva KalbheimIst Ihr Akku mal wieder leer? Fühlen Sie sich nervös, angespannt und ausgelaugt? Das muss nicht sein. Eva Kalbheim hilft Ihnen mit diesem Buch dabei, Zeit für sich selbst zu finden, Ihre Bedürfnisse zu erkennen und gut für sich zu sorgen. Sie macht Ihnen Mut, auch mal Nein zu sagen und Grenzen zu setzen, und sie zeigt Ihnen, wie Sie achtsam mit sich umgehen und mehr Selbstvertrauen entwickeln. Selbstfürsorge ist im Privat- wie im Berufsleben wichtig, gerade in Grenzsituationen oder wenn Sie wieder einmal viel zu viel um die Ohren haben. Sorgen Sie gut für sich, laden Sie Ihren Akku auf und gewinnen Sie Ihre Energie und Lebensfreude zurück.
Selbstliebe für Dummies (Für Dummies)
by Viola MöbiusViele Menschen haben Selbstzweifel, negative Gedanken und à ngste, sie fürchten Ablehnung, Misserfolge und die Meinung der anderen. Geht es Ihnen auch so? Dann fehlt Ihnen Selbstliebe. Mit diesem Ratgeber liefert Viola Möbius Ihnen ein ultimatives Werkzeug, um sich selbst zu akzeptieren und Selbstliebe zu lernen und zu leben. So besiegen Sie die nagenden Selbstzweifel, gewinnen Selbstbewusstsein, Wohlbefinden, Lebensfreude und Eigenmacht zurück und erhöhen die Qualität Ihrer Beziehungen für ein selbstbestimmtes und erfülltes Leben. Sie haben es verdient!
Selbstvertrauen stärken für Dummies (Für Dummies)
by Kate Burton Brinley N. PlattsEin bisschen mehr Selbstbewusstsein könnte den meisten von uns nicht schaden. In diesem Buch zeigen Ihnen Brinley Platts und Kate Burton, wie Sie am Arbeitsplatz, in einer Beziehung oder in einer Runde mit fremden Menschen Ihren Stärken vertrauen können. Sie erfahren, was Selbstbewusstsein ausmacht, und wie Sie es entwickeln können, wie Sie mit Erwartungen anderer umgehen und wie Sie Ihren eigenen Standpunkt freundlich und gelassen vertreten. Übungen und Checklisten helfen Ihnen, sich Ihrer Stärken bewusst zu werden und Ihre Zweifel zu überwinden.
Selected Tips from Heloise
by HeloiseThis book contains many useful hints for making our lives easier. I can vouch for the effectiveness of this one: To get rid of ants, wipe down counters and other surfaces with vinegar. It will take four or five days to discourage the ants. Broken glass? "To sweep up broken glass, place a damp paper towel over the debris first. The tiny shattered pieces will cling to the paper and all can be easily swept up. Works with pet hair, too." Do you have "big terry cloth oven mitts? Great for wiping splatters off kitchen walls, the terry cloth loops scrub right into the depressions in textured paint. They also scrub vinyl floors in a flash --a huge area wipes clean in one swipe. In addition, the mitts slurp up spills, do dusting, and, if slightly dampened, pick up pet hairs from upholstery." Some items keep better in the refrigerator if turned upsidedown--jelly, relish, pickles. Be sure lids are tight. When finished, throw the mitts into the washer-- they come out clean and ready for
Self Belonging: Embrace the Wisdom of Soul and Science and Live Your Best Life
by Luann Robinson Hull"Go confidently in the direction of your dreams and live the life you have imagined." - Henry David Thoreau “True happiness is rooted in a strong sense of personal worthiness which I call Self Belonging.” —Luann Robinson Hull Self-Belonging dives deeply into the subject of dependency in relationships—inspired by the author’s personal challenges. While devoting twenty-five years to helping others break through the barriers of mental illness and life-crisis as a Clinical Social Worker, Luann Robinson Hull found herself repeatedly falling back into destructive habits in her own relationships. A truly wounded healer, Hull was motivated to confront the “raw and rugged mess” of her own emotions. After years of research and study into neuroscience, spirituality, and positive psychology, she offers break-through, cutting edge information on how to literally dial in new pathways in the brain, using a combo-platter of science and spirituality—such as taking advantage of the brain’s ability to re-organize itself (neuroplasticity) with mental-focus practices. With sisterly advice and humor, Hull shares her own ventures into (and out of) love and consciousness, lacing her story with wit and grit as she guides readers through the trenches sharing lifelines of wisdom along the way. She guides readers through many journeys: • Self Belonging• The Human Upgrade• Raising Your Happiness Potential• How Conditioning Influences Relationships• Conscious Evolution: Becoming a Game Changer• Becoming the Master of Your Awareness• Tools for Self belonging• Sweet Freedom and more. Self-Belonging gifts the reader with an opportunity to connect with the authentic self, build joyful relationships, and merge into one’s highest destiny with confidence.
Self Care for Life
by Meera Lester Carolyn Dean Skye AlexanderThe best way to take care of your self is to take care of your Self. With its unique three-fold approach, this book helps you nurture and nourish the mind, body, and spirit within the natural course of every day: Mind Take a break from the (bad) news. It's hard to find spiritual sustenance and renewal in a world rocked by tension. So turn off the television and radio, stay off the Internet, and stop the daylong bombardment of negativity from virtually every media outlet. Body Drink a cup of gyokuro tea. Theanine is an amino acid that increases alpha brainwave activity--and gyokuro tea is chock full of it. One cup of this Japanese green tea and you'll be calmer and wiser for up to four hours. Spirit Choose a natural talisman. A talisman is a token chosen to create a certain effect. Crystals, stones, and feathers are natural talismans you can use to protect yourself from anxiety, relieve stress, and remind you who you really are. From alternative medicine and ayurvedic nutrition to chakra healing and tantric sex, this book allows you to weave self-care into the weft and woof of your lives, transforming your lives--moment to moment, hour to hour, day to day.