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Set Boundaries, Find Peace: A Guide to Reclaiming Yourself
by Nedra Glover TawwabTHE NEW YORK TIMES BESTSELLEREnd the struggle, speak up for what you need, and experience the freedom of being truly yourself.Healthy boundaries. We all know we should have them in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean - and how can we successfully express our needs, say "no," and be assertive without offending others?Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology - and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more.
Set Boundaries, Find Peace: A Guide to Reclaiming Yourself
by Nedra Glover TawwabEnd the struggle, speak up for what you need, and experience the freedom of being truly yourself.Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully express our needs, say "no," and be assertive without offending others?Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology--and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more.
Set Boundaries, Find Peace: A Guide to Reclaiming Yourself
by Nedra Glover TawwabTHE NEW YORK TIMES BESTSELLEREnd the struggle, speak up for what you need, and experience the freedom of being truly yourself.Healthy boundaries. We all know we should have them in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean - and how can we successfully express our needs, say "no," and be assertive without offending others?Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology - and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more.
Set Free: A Life-Changing Journey from Banking to Buddhism in Bhutan
by Emma SladeIn 1997, Emma Slade was taken hostage in a hotel room on a business trip to Jakarta. Over the ensuing months the trauma following the event took hold. Realising her view on life had profoundly changed she embarked upon a journey, discovering the healing power of yoga and, in Bhutan, opening her eyes to a kinder, more peaceful way of living.
Set Free: A Life-Changing Journey from Banking to Buddhism in Bhutan
by Emma SladeIn 1997, Emma Slade was taken hostage in a hotel room on a business trip to Jakarta. Over the ensuing months the trauma following the event took hold. Realising her view on life had profoundly changed she embarked upon a journey, discovering the healing power of yoga and, in Bhutan, opening her eyes to a kinder, more peaceful way of living.
Set Your Eyes Higher: A 40-Day Reset to Slow Your Anxiety and Fix Your Focus on God (A Devotional)
by Whitney LoweFind peace and rest for your spirit when fix your eyes on God.Life feeling out of control? Overwhelmed and need a break? You're invited to a 40-day reset that will help you let go of what's not serving you, honor your limitations, and turn your gaze toward a God who loves who you. Set Your Eyes Higher is a life-changing devotional journey from anxiety to peace.We spend a lot of time looking down. Mostly at our phones. Sometimes at ourselves. The artificial blue light in our eyes makes us anxious about the world. It makes us chase trends that have nothing to do with who we want to be. It causes us to put time, energy, and brain space into what won't last.It's time to look up.Each daily devotion in Set Your Eyes Higher from Whitney Lowe includes honest reflections, a suggestion for a Scripture reading, and a prayer that will help you refocus your attention on God. This insightful guide for our modern world will help you if you are:Searching for a rhythm to anchor your spiritual practicesLooking to take control of your time, and gain clarity on what you want in lifeSeeking long-lasting contentment over trendsWanting to let go of the world's worries you are carrying on your shouldersEager to know the Bible but don't know where to start Set Your Eyes Higher will help you find new perspective, purpose, power, and peace. If you're feeling unmoored because you've taken your eyes off of what matters most, the hope you're searching for is within reach--if you're ready to look up.
Set Your Voice Free
by Roger Love Donna FrazierInternationally acclaimed for his work as a vocal coach to a wide range of top recording artists and celebrities -- among them Eminem, Wilson Phillips, Smashing Pumpkins, Al Jarreau, the Beach Boys, Phish, Billy Idol, Tyra Banks, Billy Baldwin, Alicia Silverstone, and many others -- Roger Love has pioneered a technique that effectively connects speakers and singers to parts of their voice they've never used before. Whether your goal is to carry a tune, expand your vocal range, or speak with ease and confidence before an audience, Roger Love provides you with exactly the help you need. Through the innovative techniques and enjoyable exercises in this book and accompanying CD, Love demonstrates how you can strengthen your "middle voice" and navigate smoothly through several octaves without pressure or strain. Set Your Voice Free holds the key to vocal success and satisfaction -- it's like professional voice lessons in book form.
Set Your Voice Free: How to Get the Singing or Speaking Voice You Want
by Roger Love Donna FrazierThe greatest vocal coach in the world will help you get the voice you want. Every time we open our mouths, we have an effect on ourselves and the way others perceive us. The ability to speak clearly and confidently can make or break a presentation, an important meeting, or even a first date. Now, with the advent of Skype, YouTube, podcasting, Vine, and any number of reality talent competitions, your vocal presence has never been more necessary for success or more central to achieving your dreams.Roger Love has over 30 years of experience as one of the world's leading authorities on voice. Making use of the innovative techniques that have worked wonders with his professional clients, Love distills the best of his teaching in SET YOUR VOICE FREE, and shares exercises that will help readers bring emotion, range, and power to the way they speak.This updated edition incorporates what he's learned in the last 15 years as the Internet and talent competitions have completely changed the role your voice plays in your life. These are the new essentials for sounding authentic, persuasive, distinctive, and real in a world that demands nothing less.
Set Yourself Free: Reon Schutte's 10 Principles to Break Out of Your Personal Prison through The Power of Choice
by Reon Schutte Maggie Kuhn JacobusTen principles to overcome adversity from a former South African special forces soldier who survived 13 years as a prisoner of war. Reon Schutte has led a remarkable life. A South African solider captured in a cross border raid into Zimbabwe in 1990, he spent nearly thirteen years in that country&’s infamously brutal Chikurubi prison. Since his pardon and release, he has presented his triumphant story of survival and transformation to one million people around the world, from business executives to students, prisoners to cancer survivors, war veterans to government leaders. Now in his highly anticipated first book—written with award-winning author, journalist and certified life coach, Maggie Kuhn Jacobus—Reon shares his epic personal life journey, holding readers spellbound with an inspiring recounting of overcoming inconceivable adversity. The keys to his resiliency are The 10 Principles: the major lessons he learned that allowed him to be free, even while imprisoned. With concrete exercises to put the Principles into practice, readers are given tools to break out of their own personal prisons of fear, hate, anger, lack of forgiveness and more, in order to experience a life of happiness and peace, regardless of circumstances. Reon&’s journey demonstrates the potential for all humans to overcome adversity, while The 10 Principles illustrate the soul&’s resourcefulness to use trying circumstances for transformation. &“Reon has a fantastic story and message. You&’ll emerge . . . enlightened, enthusiastic and empowered to take control of your destiny.&” —Matt Stewart, business owner/former Global Chair, Entrepreneur&’s Organization
Seth Speaks: The Eternal Validity of the Soul
by Jane Roberts Robert F. ButtsOne of the most powerful of the Seth Books, this essential guide to conscious living clearly and powerfully articulates the furthest reaches of human potential, and the concept that we all create our reality according to our individual beliefs. Having withstood the test of time, it is still considered one of the most dynamic and brilliant maps of inner reality available today.
Setting Boundaries Will Set You Free: The Ultimate Guide to Telling the Truth, Creating Connection, and Finding Freedom
by Nancy LevinMaster Integrative Life Coach shows readers how to set healthy boundaries for deeper connection and freedom, to create life they most want.Do you feel like you're a "pushover"? Do you let other people make all the plans--letting them pick the movie, the restaurant, or the vacation destination? Does self-care feel selfish to you? And do you find yourself feeling resentful toward others because they don't seem to take your needs into consideration?Can you relate? If the answer is yes, this is the book for you!In this book, master coach, speaker, and author Nancy Levin will help you establish clear and healthy boundaries. This isn't easy; many of us don't want to "rock the boat." We assume setting boundaries will lead to conflict. And, unfortunately, by avoiding conflict and not setting limits, we tend to choose long-term unhappiness instead of short-term discomfort.This book includes exercises and practical tools to help even the most conflict-averse, people-pleasing readers learn new habits. You'll learn how to recognize and take inventory of your boundaries, view your boundaries differently by creating a Boundary Pyramid, learn how to say "no" effectively, and set your Bottom-Line Boundary. As your supportive guide, Nancy will show you how to gather the courage to live a life of "boundary badassery." "This work was life-changing for me, and if you're someone who has avoided boundaries for years, it can change your life, too." -- Nancy Levin
Setting Boundaries: 100 Ways to Protect Yourself, Strengthen Your Relationships, and Build the Life You Want…Starting Now! (Therapy Within Reach)
by Krystal Mazzola WoodBuild healthy boundaries, manage difficult relationships, and live a happy life in accordance with your personal values with this unique, activity-based supplement to start or support your therapy practice.Setting boundaries can be tough—you don&’t want to disappoint other people, but you also don&’t want to be stuck in a situation that makes you uncomfortable or unhappy. The good news is that setting healthy boundaries is really a good thing that can make you happier and strengthen those relationships you were so worried about. So how do you get started? Setting boundaries is an important skill, and the only way to get better is by practicing. In this book, you&’ll find 100 activities that will help you become better at setting boundaries. Dive into activities that will get you thinking about and practicing those boundaries that are most important to you. You&’ll learn: -How to find your boundary-setting role model to encourage you in those tough moments -How to consider your authentic schedule…and then how to give up on tasks and activities that don&’t match your values to set boundaries around your personal time -How to develop authentic holiday celebrations while navigating complicated family situations -How to say no gently -And much more! Whether you&’re a recovering people pleaser or want to build new boundaries that match other changes in your life, these activities will give you the tools you need to get started. Boundaries are healthy, important, and even necessary to create the life you want—so start building your happier life today!
Setting Broken Bones: Let God Heal What Hurt You
by Penny MaxwellHow long will you limp through life before deciding it&’s worth the discomfort and outright pain to heal the way Jesus intended you to heal?After a childhood marked by abuse and dysfunction, Penny Maxwell knows how challenging the journey to healing can be. Healing hurts, and Maxwell knows how enticing it is to walk with wounds and dysfunction rather than endure the pain it takes to truly be free. In Setting Broken Bones, Maxwell shares hard truths she learned through her own healing journey and challenges readers to trust God with their hurts. Using the analogy of a person walking around with broken physical bones that never healed properly, Maxwell confronts readers with the truth: we can either walk around in pain with bones that were never healed or experience temporary pain to have them set properly so healing can occur. Sharing from her personal story, Maxwell provides: Powerful teachings from God&’s WordPractical ways to walk free from a painful past no matter what your personal struggles have beenGuidance to face the pain you&’ve been hiding to experience healing and freedom Sometimes Christians wrap bandages around their pain with more church, more good works, more Bible reading plans, and other seemingly spiritual activities to distract themselves from the pain. This book will help you face the pain you have been hiding from so it can be healed once and for all. Whether you have come from a painful past yourself, have a loved one who is still trapped in that pain, or desire to minister to people who are on the path to healing from pain, this book will reveal God&’s heart toward that pain, and show you how He will heal it when you surrender it to Him.This book will help you find healing from past pain rather than focusing on blame, becoming bitter, and asking why. You will lean into God to gather strength and healing so that you can minister freedom to others who have faced pain themselves.
Setting Love in Order: Hope and Healing for the Homosexual
by Mario BergnerMario Bergner tells the story of his journey through life as a gay man in search of spiritual healing and acceptance from God. He shares the hope, questions, and truths he learned along the way. He shows how he came to know God and his understanding of the Bible. He believes that God loves everyone whether they are gay or straight and that God can restore and redeem anyone who seeks Him.
Setting Up and Facilitating Bereavement Support Groups: A Practical Guide
by Dodie GravesThose who have been bereaved are in need of support, and groupwork is an effective way in which people can come together and support each other in a trusted environment. This book provides a practical introduction to setting up and facilitating bereavement support groups, giving facilitators the confidence to run a group. It guides the reader through all the stages of setting up a group, and examines different types of facilitation and the skills needed. Case studies illustrate different types of group, such as closed, time-limited groups and open groups, with a discussion about the potential of online groups. Chapters also cover group dynamics, handling challenging situations, and overcoming problems that may arise. This accessible book helps to make groups successful for both participants and facilitators, and is a valued source of information and guidance for those working with bereaved people, including hospice and hospital staff, counsellors, trainers, managers and social workers.
Setting Your Heart on Fire
by Raphael Cushnir“To live in accord with love is to set your heart on fire. In the crucible of such an inferno all convention burns away. What’s left is an entirely new kind of existence, one full of passion, presence, and infinite possibility. ” This book is a wake-up call from your own heart. It is a roadmap to love--notthe romantic, familial or platonic kind, but a love that most of us have rarely tasted. This love exists prior to and apart from any specific type of expression. It is a dynamic, primal force that connects us with the surrounding universe, and provides the key to our deepest and most lasting fulfillment if we can learn to tap into its awesome power. Raphael Cushnir’s own experience has taught him that we often close ourselves to love–that life’s challenges, losses, and disappointments can shut us down emotionally and physically, leaving us stagnant in our work and relationships, and feeling empty and alone. Setting Your Heart on Firepresents his invigorating, step-by-step process for reopening and reawakening your heart and spirit, and for learning to use this ever-present love to blaze through any obstacle you may face. The Seven Invitations in this book will guide you through a courageous assessment of your choices, emotions, behaviors, and beliefs, revolutionizing your approach to stress and adversity, and revealing a brand new way of thinking and being. In accepting the Invitations, you will learn how to let go of harmful thoughts and heal deeply rooted emotional wounds. You will begin to open yourself to love’s creativity and wisdom, struggling less yet achieving more. You will discover how to infuse everyday experiences with a breathtaking sense of joy and wonder. And your relationships - with family, friends, co-workers and romantic partners - will become a vehicle for profound and thrilling change. Each Invitation provides practical, easy-to-grasp examples that allow you to put its teachings immediately into practice. Over time, you will learn to access love in even the most difficult situations, unlocking the door to a fearless, authentic life. When your heart is on fire, the whole world is transformed by its light. From the Trade Paperback edition.
Seva Paropakar: સેવા પરોપકાર
by Dada Bhagwanઆની પાછળનું ગહન વિજ્ઞાન એ છે કે જયારે કોઈ પોતાના મન, વચન, અને કાયા બીજાને મદદ કરવા માટે વાપરે છે ત્યારે તેની પાસે બધું જ હશે; તેને કદી ભૌતિક સવલત અને સાંસારિક સુખોની કમી નહિ થાય. પરોપકારી સ્વભાવથી ધર્મની શરૂઆત થાય છે. તમે બીજાને માટે કંઈ પણ કરો તેજ ક્ષણથી સુખની શરૂઆત થાય છે. મનુષ્ય ભવનો હેતુ ભવોભવના બંધનને તોડી અને કર્મોના બંધનથી શાશ્વત મુક્તિ ( મોક્ષ ) મેળવવાનો છે. તેનો હેતુ સંપૂર્ણ થવાનો છે,- પૂર્ણ જ્ઞાની થવાનો છે; આત્મજ્ઞાન મેળવવાનો છે. અને જો આત્મજ્ઞાન મેળવવાની તક ના મળે તો જીવન બીજા માટે જીવવું. પોતાને જે ભેગો થાય તેને સુખ આપવાનું પરમ પૂજ્ય દાદાશ્રીના જીવનનું મુખ્ય લક્ષ્ય હતું. તેમણે પોતાના સુખનો કદી વિચાર જ કર્યો ન હતો. બીજા લોકોના દુઃખો કેમ હળવા થાય તેના ઉપાયો તેઓ કરતાં. તેથી જ કરુણા અને અસામાન્ય દૈવી ગુણોવાળું અધ્યાત્મ જ્ઞાન “અક્રમ વિજ્ઞાન” તેમની અંદર પ્રગટ થયું. બીજાને મદદ કરી સુખી થવાની, યથાર્થ સમજણ મેળવવા વાંચો....
Seva Paropkar: सेवा परोपकार
by Dada Bhagwanसेवा का मुख्य उद्देश्य है कि मन-वचन-काया से दूसरों की मदद करना| जो व्यक्ति खुद के आराम और सुविधाओं के आगे औरो की ज़रूरतों को रखता है वह जीवन में कभी भी दुखी नहीं होता| मनुष्य जीवन का ध्येय, दूसरों की सेवा करना ही होना चाहिए| परम पूज्य दादाभगवान ने यह लक्ष्य हमेशा अपने जीवन में सबसे ऊपर रखा कि, जो कोई भी व्यक्ति उन्हें मिले, उसे कभी भी निराश होकर जाना ना पड़े| दादाजी निरंतर यही खोज में रहते थे कि, किस प्रकार लोग अपने दुखों से मुक्त हो और मोक्ष मार्ग में आगे बढे| उन्होंने अपनी सुख सुबिधाओं की परवाह किये बगैर ज़्यादा से ज़्यादा लोगो का भला हो ऐसी ही इच्छा जीवनभर रखी| पूज्य दादाश्री का मानना था कि आत्म-साक्षात्कार, मोक्ष प्राप्त करने का आसान तरीका था पर जिसे वह नहीं मिलता हैं, उसने सेवा का मार्ग ही अपनाना चाहिए| किस प्रकार लोगो की सेवा कर सुख की प्राप्ति करे, यह विस्तृत रूप से जानने के लिए यह किताब ज़रूर पढ़े|
Seva Paropkar: सेवा-परोपकार
by Dada Bhagwanसेवा का मुख्य उद्देश्य है कि मन-वचन-काया से दूसरों की मदद करना| जो व्यक्ति खुद के आराम और सुविधाओं के आगे औरो की ज़रूरतों को रखता है वह जीवन में कभी भी दुखी नहीं होता| मनुष्य जीवन का ध्येय, दूसरों की सेवा करना ही होना चाहिए| परम पूज्य दादाभगवान ने यह लक्ष्य हमेशा अपने जीवन में सबसे ऊपर रखा कि, जो कोई भी व्यक्ति उन्हें मिले, उसे कभी भी निराश होकर जाना ना पड़े| दादाजी निरंतर यही खोज में रहते थे कि, किस प्रकार लोग अपने दुखों से मुक्त हो और मोक्ष मार्ग में आगे बढे| उन्होंने अपनी सुख सुबिधाओं की परवाह किये बगैर ज़्यादा से ज़्यादा लोगो का भला हो ऐसी ही इच्छा जीवनभर रखी| पूज्य दादाश्री का मानना था कि आत्म-साक्षात्कार, मोक्ष प्राप्त करने का आसान तरीका था पर जिसे वह नहीं मिलता हैं, उसने सेवा का मार्ग ही अपनाना चाहिए| किस प्रकार लोगो की सेवा कर सुख की प्राप्ति करे, यह विस्तृत रूप से जानने के लिए यह किताब ज़रूर पढ़े|
Seven Choices: Finding Daylight After Loss Shatters Your World
by Elizabeth Harper NeeldAll of us will experience grief in our lives and in SEVEN CHOICES, the reader is guided through the often-confusing range of emotions and issues that occur during the grieving process. The author identifies the 7 major phases of grief, each of which offers the griever a choice that will engender growth and allow them to break with the past and experience the discovery of a stronger and balanced self. IMPACT, SECOND CRISIS, OBSERVATION, THE TURN, RECONSTRUCTION, WORKING THROUGH and INTEGRATION. Elizabeth Neeld lost her own young husband 10 yrs ago and her own journey through grief is poignantly told, as are the stories of others who have have coped with loss, helping readers understand that they are not alone in their chaos and confusion. Her familiarity with the scientific literature gives the reader invaluable information on how our choices and behavior determine our progress. Enriched by the experiences of people who have found a renewed zest for life, this beautifully written book provides the deep compassion, the keen insight, and the practical steps that will empower the bereaved person to become a healthier, happier and wise individual.
Seven Cups of Consciousness
by Aleya DaoKnowing that you are "a spiritual being having a human experience" is eye-opening and inspiring, but can it tangibly transform your life? Pioneering healer Aleya Dao does more than say yes to this question -- she shows you how, with stories and practices that are as potent and fresh as a morning cup of coffee or tea. By turning to your inner world, you can work with the limitless energies that create your outer world, making strides you never thought possible. With the help of your Higher Self, your angelic support Team, and the challenges you encounter every day, you will discover a whole new experience of empowerment, purpose, and joy.
Seven Freedom Elements: The Essential Foundations for Confidence, Clarity and a Life You Love
by Kylie ZealIs it possible to live every day with confidence and clarity while dealing with inevitable life challenges?Absolutely.Seven Freedom Elements makes living a life of freedom simple and helps readers understand the essential foundations they need to move through life’s daily challenges with a sense of confidence and clarity. In the same way that a dream house needs a solid foundation, the ideal life requires a mastering of the essential elements that empower and free those facing life’s challenges to take their next daring step on life’s journey.Whether it is creating a business, generating more money, quality relationships, or simply being happier, it all requires the same foundational, learnable skills. Kylie Zeal has taken all that she has learned through thousands of hours of research, working with clients, and her personal experience, and given structure to those insights. The result is seven key qualities that form the basis of a life of freedom, and Seven Freedom Elements describes them in a way that is easy to read and understand. Readers will discover how old behavior patterns are keeping them stuck, the choices they have over their own self-worth, and how to experience more freedom than they ever believed was possible.
Seven Habits of Highly Effective People: Powerful Lessons in Personal Change
by Stephen R. CoveyOne of the most inspiring and impactful books ever written, The 7 Habits of Highly Effective People has captivated readers for 25 years. It has transformed the lives of Presidents and CEOs, educators and parents— in short, millions of people of all ages and occupations.
Seven Life Lessons of Chaos: Spiritual Wisdom from the Science of Change
by John Briggs F David PeatIf you have ever felt your life was out of control and headed toward chaos,science has an important message: Life is chaos, and that's a very exciting thing!In this eye-opening book, John Briggs and F. David Peat reveal sevenenlightening lessons for embracing the chaos of daily life.Be Creative:engage with chaos to find imaginative new solutions and live more dynamicallyUse Butterfly Power:let chaos grow local efforts into global resultsGo With the Flow:use chaos to work collectively with othersExplore What's Between:discover life's rich subtleties and avoid the traps of stereotypesSee the Art of the World:appreciate the beauty of life's chaosLive Within Time:utilize time's hidden depthsRejoin the Whole:realize our fractal connectedness to each other and the worldLife is impossible to control--instead of fighting this truth, Seven Life Lessons of Chaos shows you how to accept, celebrate, and use it to live life to its fullest.
Seven Life Lessons of Chaos: Spiritual Wisdom from the Science of Change
by F. David Peat John BriggsIntroduces the major ideas of chaos theory. Shows how they can be used metaphorically in day to day living.