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Owning Your Menopause: This is not just another menopause book – this is your life manual
by Kate Rowe-HamFuture proof your health for menopause and the rest of your life with motivational fitness trainer Kate Rowe-Ham.Manage your menopause symptoms and get in the best shape of your life. In Owning Your Menopause, Kate Rowe-Ham proves it's possible to become fitter, calmer and stronger during menopause. Supported by her own personal menopause story and her experience as a personal trainer, Kate tells you everything you need to know to change your life for the better. Understanding and empowering, Kate's positive voice will transform your attitude to exercise with habit-changing strategies to help you feel the benefits. Kate provides fitness plans - that really work - for all levels, as well as advice for every aspect of your life from alcohol and sugar consumption to mindfulness.Owning Your Menopause also includes a 30-day fitness plan complete with menu suggestions, movement goals and links to online videos. This is not just another menopause audiobook - this is your life manual.(P)2023 Hodder & Stoughton Limited
Owning Your Menopause: This is not just another menopause book – this is your life manual
by Kate Rowe-HamManage your menopause symptoms and get in the best shape of your life. In Owning Your Menopause, Kate Rowe-Ham proves it's possible to become fitter, calmer and stronger during menopause. Supported by her own personal menopause story and her experience as a personal trainer, Kate tells you everything you need to know to change your life for the better. Understanding and empowering, Kate's positive voice will transform your attitude to exercise with habit-changing strategies to help you feel the benefits. Kate provides fitness plans - that really work - for all levels, as well as advice for every aspect of your life from alcohol and sugar consumption to mindfulness. Owning Your Menopause also includes a 30-day fitness plan complete with menu suggestions, movement goals and links to online videos. This is not just another menopause book - this is your life manual.'Kate's illuminating guide empowers women navigating menopause with practical insights into the transformative power of diet and exercise. A valuable resource to inspire health, confidence and grace through a unique life stage.' Naomi Watts
Owning Your Menopause: This is not just another menopause book – this is your life manual
by Kate Rowe-HamManage your menopause symptoms and get in the best shape of your life. In Owning Your Menopause, Kate Rowe-Ham proves it's possible to become fitter, calmer and stronger during menopause. Supported by her own personal menopause story and her experience as a personal trainer, Kate tells you everything you need to know to change your life for the better. Understanding and empowering, Kate's positive voice will transform your attitude to exercise with habit-changing strategies to help you feel the benefits. Kate provides fitness plans - that really work - for all levels, as well as advice for every aspect of your life from alcohol and sugar consumption to mindfulness. Owning Your Menopause also includes a 30-day fitness plan complete with menu suggestions, movement goals and links to online videos. This is not just another menopause book - this is your life manual.'Kate's illuminating guide empowers women navigating menopause with practical insights into the transformative power of diet and exercise. A valuable resource to inspire health, confidence and grace through a unique life stage.' Naomi Watts
Owning Your Own Shadow
by Robert A. JohnsonA bestselling author shows how we can reclaim and make peace with the "shadow" side of our personality.
The Oxherd Boy: Parables of Love, Compassion, and Community
by Regina LinkeInspired by thousands of years of Chinese thought, an enchanting and heart-opening illustrated fable about a young boy who explores the many ways to make meaning and find joy in the everyday.Sometimes you can only do a small, small thing. And that can make all the difference.In this exquisitely illustrated parable grounded in the three pillars of Chinese philosophy, a young boy, his family ox, and a rabbit living in his garden help each other navigate the daily work of love, compassion, and community. Examining the world through the lenses of Taoism, Buddhism, and Confucianism, their conversations convey tender, uplifting messages for life's various crossroads.As they adopt a sparrow, bathe in rivers, comfort their neighbors, and tend to their chores, the characters&’ different perspectives are reflected in their conversations: the boy&’s Taoist love of nature and all it entails, the ox&’s Buddhist compassion for others, and the rabbit&’s Confucian practice of mutual respect and care. While they don't always agree, the friends settle on the basic truth that purpose comes from simply engaging with life—and with each other.Painted in a contemporary gongbi style, one of the oldest continuous art forms in the world, the atmospheric illustrations from Taiwanese American artist Regina Linke conjure a timeless, mystical land where the friends have made their home. The potent combination of magnificent art and gentle revelations will capture the hearts of readers, whatever their age.
The Oxygen Advantage: The simple, scientifically proven breathing technique that will revolutionise your health and fitness
by Patrick McKeownThe secret to your health, fitness and overall wellbeing lies in the most basic and overlooked aspect of your workout: how you breathe. Developing body strength while ignoring breathing strength is counterproductive. In The Oxygen Advantage, Patrick McKeown combines his successful breathing exercises with techniques designed to simulate high-altitude training in a highly successful programme that will significantly improve anyone's health but will also empower athletes to improve their sports performance. These scientifically validated exercises have the potential to drastically improve your overall fitness, whether you are a habitual couch potato or an Ironman triathlon champion. These easy-to-use techniques can help to reduce your breathlessness, improve your sleep as well as reduce anxiety and stress. Drawing on his own experiences as an ex-asthmatic and the work he has done to help athletes and asthma sufferers alike to achieve greater fitness, Patrick shows you the key to a healthier, fitter you.
The Oz Principle: Getting Results Through Personal and Organizational Accountability
by Tom E. C. Smith Roger Connors Craig HickmanUsing the wizard of oz and its characters as a metaphor, this book gives lots of examples and practical steps people and organizational leaders can take to improve organizational accountability. The authors contend that we need to reframe how we think of accountability -- it's not about playing the "blame game", it's about taking responsibility for what we do and figuring out how we can rise above the things that happen to us and to the places we work that we can't control and achieve the results we want to achieve. Although a bit simplistic and self-promotional, this book lays out some good principles that, if followed, would make our worklife and personal lives better, richer and more fulfilling
P. I. C.: 3 indicadores del alto impacto
by Sonia GonzálezSi le preguntamos a un presidente de empresa, a un coach, un chef, un productor o cualquier otro líder, ¿qué es lo que se necesita para llegar a la cumbre de su posición en tal industria? Recibiremos respuestas que tienen sus bases en tres áreas. Sonia González nos dice que estas tres áreas son los 3 indicadores del alto impacto. Son el PIC. PIC quiere decir- Pasión, Innovación, y Coraje. Cada líder, cada emprendedor, posee cierto nivel de PIC. Y en estas páginas, Sonia nos enseña no solamente en lo que consiste, sino como identificar y lograr su PIC. Lleno de ilustraciones, el lector se animará a ser el emprendedor que vive dentro de él.
P. O. W. E. R. Learning and Your Life: Essentials of Student Success
by Robert FeldmanP. O. W. E. R. Learning and Your Life is the only first-year experience text created specifically for the non-residential, commuter student and campus. These students face unique challenges and as they typically work full- or part-time, juggle work and family obligations with school, and they may be the first person in their families attempting a post-secondary education. The focus of P. O. W. E. R. Learning and Your Life is on real application of P. O. W. E. R. strategies in a program-specific approach through the use of photos, examples, and activities tied to general education courses (such as math, English, etc. ) and careers through the use of P. O. W. E. R. principles.
P.S.: What I Didn't Say
by Megan McmorrisHave you ever had something you wanted to say to a friend, but couldn't? Ever wished you could go back in time to say something you didn't? Female friendships are some of the most powerful and beautiful relationships in our lives, but it can sometimes be hard to express our true sentiments to these friends. Whether it be pride, fear, feelings, or circumstance that stand in the way, each of us likely has something we wish we could say to someone, but haven't. In P.S., Megan McMorris collects these sentiments, as an anthology of unsent letters written by a range of women. For the friend who's been there for you through everything, the friend you've lost touch with, or the friend you've wished you could help, P.S. offers a chance to express the unspoken.A thought-provoking collection, P.S. is sure to resonate with women readers of all ages, from different walks of life.
P.S. You're a Genius: An Unconventional Guide To Finding Your Innate Gifts (Even When You Feel Like You Have None)
by Kelly TrachDo you feel like you&’re doing it all and it&’s still not enough? Discover your shortcut to success in P.S. You&’re A Genius. After a lifetime of overachieving, aiming to be excellent at everything, and three failed tech startups in Silicon Valley, Kelly Trach was stirred by a simple question: What if I just did what I&’m good at? Now a six-figure business coach, Kelly poses the same question to you: What if you just did what you&’re good at? Despite conventional wisdom, the gifts and experience you need are already innate. Having that &“it factor&” or &“special ingredient&” isn&’t as elusive as you may think. P.S. You&’re a Genius takes you on a self-reflective journey to find your own gifts (especially when you don&’t feel &“gifted&” at all), asking questions like: How are your idols a reflection of your own genius?What are you great at that nobody taught you how to do?How is your darkest shadow your greatest gift?What have you been unexpectedly criticized for?Through these questions and more, you&’ll uncover the ways you naturally excel, relinquish the lie that you&’re not &“good enough,&” and discover how to convincingly convey your value to anyone. In the process, you&’ll unlock the gumption to go after what you really want and ditch the mindset blocks holding you back—because YOU have an inherent genius. You just have to find it.
Paap Punya: પાપ પુણ્ય
by Dada Bhagwanઆ પુસ્તકમાં જ્ઞાની પુરુષ પરમ પૂજ્ય દાદાશ્રીએ પાપ - પુણ્યની માન્યતા સબંધી લંબાણથી ચર્ચા કરી છે. પોતાના સરળ શબ્દોમાં પરમ પૂજ્ય દાદાશ્રીએ પાપ – પુણ્ય સમજાવતા કહ્યું છે કે બીજાને સુખ આપવાથી આપણે પુણ્ય બાંધીએ છીએ અને આપણા વચનોથી, કાર્યોથી, કે વર્તનથી, કોઈને તકલીફ આપવાથી, દુઃખ આપવાથી આપણે પાપ બાંધીએ છીએ. છતાંપણ જો આપણે પ્રતિક્રમણ કરીએ તો આપણે પાપનો નાશ કરી પુણ્ય બાંધીએ છીએ. પાપ – પુણ્યનો વિસ્તૃત અર્થ શું છે? તે પુનર્જન્મ સાથે કઈ રીતે સંકળાયેલ છે? પાપ – પુણ્યના પરિણામો શા છે? પાપ – પુણ્યના ફળો કઈ રીતે ભોગવવા પડે છે? પાપ – પુણ્યના પ્રકારો ક્યા છે? મોક્ષના પંથે પાપ – પુણ્ય શો ભાગ ભજવે છે? શું પુણ્ય મુક્તિ આપી શકે? પરમ પૂજ્ય દાદાશ્રીએ પાપ – પુણ્યના પુસ્તક માં આ બધાની ચર્ચા કરી છે. વાચકને આ વાંચન ચોક્કસપણે પાપ – પુણ્ય સબંધી જાગૃતિ વધારવા માં મદદ કરશે અને જીવનની ઘણી સમસ્યાઓના ઉત્તરો આપી મોક્ષની નજીક લઇ જશે.
Paap Punya: पाप पुण्य
by Dada Bhagwanपाप या पुण्य, जीवन में किये गए किसी भी कार्य का फल माना जाता है| इस पुस्तक में दादाश्री हमें बहुत ही गहराई से इन दोनों का मतलब समझाते हुए यह बताते है कि, कोई भी काम जिससे दूसरों को आनंद मिले और उनका भला हो, उससे पुण्य बंधता है और जिससे किसीको तकलीफ हो उससे पाप बंधता है| हमारे देश में बच्चा छोटा होता है तभीसे माता-पिता उसे पाप और पुण्य का भेद समझाने में जुट जाते है पर क्या वह खुद पाप-पुण्य से संबंधित सवालों के जवाब जानते है? आमतौर पर खड़े होने वाले प्रश्न जैसे- पाप और पुण्य का बंधन कैसे होता है? इसका फल क्या होता है?क्या इसमें से कभी भी मुक्ति मिल सकती है?यह मोक्ष के लिए हमें किस प्रकार बाधारूप हो सकता है? पाप बांधने से कैसे बचे और पुण्य किस तरह से बांधे?|||इत्यादि सवालों के जवाब हमें इस पुस्तक में मिलते है| इसके अलावा, दादाजी हमें प्रतिक्रमण द्वारा पाप बंधनों में से मुक्त होने का रास्ता भी बताते है| अगर हम अपनी भूलो का प्रतिक्रमण या पश्चाताप करते है, तो हम इससे छूट सकते है| अपनी पाप –पुण्य से संबंधित गलत मान्यताओं को दूर करने और आध्यात्मिक मार्ग में प्रगति करने हेतु, इस किताब को ज़रूर पढ़े और मोक्ष मार्ग में आगे बढ़े|
Paap-Punya: पाप - पुण्य
by Dada Bhagwanह्या पुस्तकात ज्ञानी पुरुष परम पूज्य दादाश्रींनी पाप-पुण्याच्या मान्यते संबंधी सविस्तर चर्चा केली आहे. स्वत:च्या साद्या-सरळ शब्दांतून परम पूज्य दादाश्रींनी पाप-पुण्याला समजावताना सांगितले आहे की दुस:यांना सुख दिल्याने आपण पुण्य बांधतो. आणि आपल्या वाणीने, कार्याने किंवा वर्तनाने कोणालाही दु:ख दिल्याने आपण पाप बांधतो. पण तरी सुद्धा आपण जर त्या बद्दल प्रतिक्रमण केले तर आपण त्या पापाचे नाश करुन पुण्य बांधतो. पाप-पुण्याचा विस्तृत अर्थ काय? त्याचा पुर्नजन्माशी काय संबंध आहे? पाप-पुण्याचे परिणाम कोणते? पाप-पुण्याची फळे कशा प्रकारे भोगावी लागतात? पाप-पुण्याचे प्रकार कोणते? मोक्षमार्गावर पाप-पुण्य कशी कामगिरी बजावतात? पुण्यामुळे मुक्ति मिळु शकते का? परम पुज्य दादाश्रींनी पाप-पुण्याच्या या पुस्तकात ह्या सर्व गोष्टींची चर्चा केली आहे. वाचकांना त्याचे वाचन केल्यामुळे निश्चितपणे पाप-पुण्यासंबंधी जागृति वाढविण्यासाठी मदतरुप ठरेल, तसेच जीवनातील अनेक समस्यांचे समाधान प्राप्त करवून मोक्षाच्या समीप पोहोचवेल.
The Pace Of A Hen
by Josephine Moffett Benton“CERTAIN AUTHORS,” says Pascal, “speaking of their works, say ‘My Book.’ They would do better to say ‘Our Book’ because there is in them generally more of other people’s than their own.”Truly, this book is not my book but our book. It is the book of my friends, my family, my favorite writers. It is a book which grew out of the Pendle Hill pamphlet Martha and Mary, which in its turn grew out of the pooled wisdom of a group of women who sat and talked one sunny autumn afternoon about a woman’s relationship to her home and her family, to her work and her spiritual life. We came to see that it was not a matter of choice between the roles of Martha and Mary, but a recognition of the diverse facets of almost every woman’s nature.The reconciliation of a woman’s many selves is a slow process. Richard Cabot taught my generation in his book What Men Live By that the integrated person, the one who faces reality, is never an extremist but one who keeps his equilibrium. The ever-increasing demands on a modern woman’s time and energy, her wide interests, her own high standards of performance, pull her in many directions. Her scattered life does indeed resemble the pace of a hen. For her the golden mean is achieved only as she is able to find her way between work and play, between home and community, between solitude and society, between the wisdom of the serpent and the gentleness of the dove. But in time, with some years given mainly to the nurture of the family, some years to this field of service or that avocation, these seeming fragments can fit together to make a shining pattern of wholeness.
A Pace of Grace
by Linda Kavelin PopovIn today's anxiety-ridden, stress-infused world, even a moment of quiet reflection has become a time- consuming luxury most of us just can't afford. How did we reach this point? How did we lose our direction and sense of control? And, most important, how can we reclaim our lives? Linda Kavelin Popov asked herself these same questions, after the pressures of her own workaholic lifestyle nearly destroyed her. Now, as cofounder of the International Virtues Project she helps others achieve a pace of grace-a pace for our lives that can balance and sustain us physically and spiritually. Through a four-part program that teaches you how to purify your life, pace yourself, practice the presence, and plan a sustainable life, A Pace of Grace offers simple ways to rediscover the essential elements of a life well lived. Complete with Linda's ten rules for health, this comprehensive guide is the first step in recapturing the joy and vibrancy inherent in each of us.
Pack Borja Vilaseca (contiene: Encantado de conocerme | Qué harías si no tuvieras miedo)
by Borja VilasecaDos libros de Borja Vilaseca, el autor del momento. Conócete a ti mismo a través del Eneagrama y prepárate para el cambio de era. ¿A qué estás esperando? Súmate a la revolución. Qué harías si no tuvieras miedo El mundo para el que fuimos educados está dejando de existir. Somos una generación de transición entre dos eras: la industrial/analógica y la del conocimiento/digital. De ahí que no nos quede más remedio que reinventarnos, cuestionando las viejas creencias y consignas con las que fuimos condicionados. Lo más difícil consiste en vencer el miedo al cambio. Irónicamente, evitar el riesgo y permanecer en nuestra zona de comodidad es lo más arriesgado que podemos hacer. Ha llegado la hora de saltar al vacío y emprender la travesía por el desierto, descubriendo de qué manera podemos desarrollar unaprofesión útil, creativa y con sentido que aporte mucho valor añadido. Solo así lograremos gozar de ingresos económicos abundantes y recurrentes en esta nueva era. Encantado de conocerme Hay tantos caminos para conocerse a uno mismo como seres humanos hay en este mundo. Estar verdaderamente bien con nosotros mismos es una simple cuestión de sabiduría. Y aunque es cierto que puede aprenderse sin ayudas externas, existen algunas herramientas psicológicas que contribuyen a facilitar, profundizar y acelerar este proceso de autoconocimiento. El Eneagrama es una de ellas. Es como un manual de instrucciones de la condición humana mediante el que podemos comprender las motivaciones profundas muchas veces inconscientes que hay detrás de nuestras conductas y actitudes. A través de la descripción de nueve tipos de personalidad, nos ayuda a ir más allá del ego y a reconectar con nuestra verdadera esencia.
Pack up Your Gloomies in a Great Big Box, Then Sit on the Lid and Laugh!
by Barbara JohnsonPack Up Your Gloomies is filled with bittersweet stories of Barbara's journey through the minefields of life, and her wise and encouraging responses to letters from hurting parents. Each chapter ends with a laughter-packed collection of Gloomie Busters.
Paddle Your Own Canoe: One Man's Fundamentals For Delicious Living
by Nick OffermanParks and Recreation actor Nick Offerman shares his humorous fulminations on life, manliness, meat, and much more in his first book. Growing a perfect moustache, grilling red meat, wooing a woman; who better to deliver this tutelage than the always charming, always manly Nick Offerman, best known as Parks and Recreation's Ron Swanson? Combining his trademark comic voice and very real expertise in woodworking; he runs his own woodshop; Paddle Your Own Canoe features tales from Offerman's childhood in small-town Minooka, Illinois. "I grew up literally in the middle of a cornfield"; to his theater days in Chicago, beginnings as a carpenter/actor and the hilarious and magnificent seduction of his now-wife Megan Mullally. It also offers hard-bitten battle strategies in the arenas of manliness, love, style, religion, woodworking, and outdoor recreation, among many other savory entrees. A mix of amusing anecdotes, opinionated lessons and rants, sprinkled with offbeat gaiety, Paddle Your Own Canoe will not only tickle readers pink but may also rouse them to put down their smart phones, study a few sycamore leaves, and maybe even hand craft (and paddle) their own canoes.
Pagan Pregnancy
by Arin Murphy-HiscockWhen pregnant, you become the very essence of the Mother Goddess-she who transitions from maiden to mother. Embark on this sacred journey with special guided meditations, affirmations, and rituals. Designed to help you attune to the divine energies of childbearing,Passages: Pagan Pregnancyshows you how to: Prepare spiritually for this extraordinary time Conduct rituals to aide conception, safe pregnancy, and easy delivery Practice responsible magick during these critical nine months Deal with unexpected developments as well as miscarriage The first book of its kind,Pagan Pregnancyis the perfect companion to prepare you to take on the most magnificent-and magickal role of your life. Arin Murphy-Hiscockis the mother of one son. She is the author ofPower Spellcraft for Life, Solitary Wicca for Life, andThe Way of the Green Witch. She is the New Age consultant for Provenance Press, the Series Editor for the Passages series, a High Priestess within the Black Forest Clan, and has been active in the New Age community for more than ten years. She teaches a variety of workshops on topics such as designing rituals, spellcasting, and seasonal celebrations. She lives in Montreal, Canada.
Pain and Addiction: A Challenging Co-Occurring Disorder
by Mel PohlThis e-book is drawn from a US Journal Training session Dr. Pohl presented in June of 2011. Dr. Pohl is a board-certified family practitioner, Vice President of Medical Affairs, and the Medical Director of Las Vegas Recovery Center (LRVC), the only private freestanding, medically managed inpatient detoxification and addiction treatment facility in Las Vegas.
Pain and Providence
by Joni Eareckson Tada"Human Pain wears a thousand guises," says Joni Eareckson Tada. If you experience chronic pain, you are not alone! 15-30% of people say they experience chronic pain daily. The Bible is not silent on God's people enduring pain. Dozens of passages in the Bible are written by biblical figures like David and Paul crying out to God.The bible teaches that:* Prayer is a powerful tool* How to break free from chronic pain* God is sovereign in your life and your circumstances
The Pain Chronicles: Cures, Myths, Mysteries, Prayers, Diaries, Brain Scans, Healing, and the Science of Suffering
by Melanie ThernstromEach of us will know physical pain in our lives, but none of us knows when it will come or how long it will stay. Today as much as 10 percent of the population of the United States suffers from chronic pain. It is more widespread, misdiagnosed, and undertreated than any major disease. While recent research has shown that pain produces pathological changes to the brain and spinal cord, many doctors and patients still labor under misguided cultural notions and outdated scientific dogmas that prevent proper treatment, to devastating effect. In The Pain Chronicles, a singular and deeply humane work, Melanie Thernstrom traces conceptions of pain throughout the ages---from ancient Babylonian pain-banishing spells to modern brain imaging---to reveal the elusive, mysterious nature of pain itself. Interweaving first-person reflections on her own battle with chronic pain, incisive reportage from leading-edge pain clinics and medical research, and insights from a wide range of disciplines: science, history, religion, philosophy, anthropology, literature, and art. Thernstrom shows that when dealing with pain we are neither as advanced as we imagine nor as helpless as we may fear. Both a personal meditation and an intellectual exploration,The Pain Chronicles illuminates and makes sense of the all-too-human experience of pain and confronts with extraordinary grace and empathy its peculiar traits, its harrowing effects, and its various antidotes.
Pain Erasure
by Bonnie Prudden"The amazing thing is that it works!" PREVENTION MAGAZINE Bonnie Prudden's revolutionary breakthrough in pain relief involves trigger points--tender areas where muscles have been damaged from falls, childhood ailments, poor posture, and the stresses of daily life. Requiring no special training or equipment, my therapy is a natural, simple technique that can be performed in the home. Illustrated with charts, photographs, and diagrams, Bonnie Prudden's step-by-step method has been hailed by doctors and patients across America for its extraordinary 95 percent success rate.