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No Will Set You Free: Quit Overthinking and Say Yes to Self-Happiness
by Michael J. Tougias&“Smart, interactive solutions to help you get better at saying no while minimizing hurt feelings and maintaining relationships . . . indispensable.&” —Vanessa Bohns, PhD, professor of Organizational Behavior at Cornell University and author of You Have More Influence Than You Think Break Free and Learn To Say No We&’ve all been taught to seize the moment and say yes without considering the downside. No Will Set You Free empowers you to take back your life and control your own time again. &“No&” can come in many shapes and sizes, yet saying it can be difficult. We may think it&’s selfish but this simple word is necessary to thrive in life. This informative guide helps you discover and follow your true desires, find more time to invest in those you love, and pursue your real interests. Saying no can be hard. Really hard. Author Michael J. Tougias understands. As a former people-pleaser himself, Michael wields a combination of research, personal stories, and proven methods to help us understand our actions and stop saying yes. Through his witty rapport detailing his own setbacks and triumphs, we learn how to stop people-pleasing and how to, ultimately, honor our authentic selves. Inside No Will Set You Free, you&’ll Find: Studies that help us understand our urge to say yes and how to learn to say no Personal stories and anecdotes about the journey to &“No&”, how it relieves stress, and leads to a more productive life Steps, tips, and tricks to control your life through the power of No &“By setting boundaries one can zero in on what is important. For [Tougias], that means more time for his family, his health, his hobbies of bike riding and being in nature and writing.&” —MassLive
No Woman Left Behind Guided Journal: A Journey to Breaking Up with Your Fears and Revolutionizing Your Life (A Woman Evolve Experience)
by Sarah Jakes RobertsBreak up with your insecurities and grow into your purpose in life.Are you plagued by regrets and past fears? Are you searching for a breakthrough or trying to find your true purpose? New York Times bestselling author Sarah Jakes Roberts reveals through life lessons and new insights from the story of Eve, how past disappointments, struggles, and even mistakes can be used today to help you become the woman God intended.Who would imagine being friends with Eve--the woman who's been held responsible for the fall of humanity (and cramps) for thousands of years? Certainly not Sarah Jakes Roberts. That is, not until Sarah discovered she is more like Eve than she cares to admit.Making her mistake in Eden, Eve became the first woman to deal with rebuilding her life in the aftermath of her past. Eve knew better, but she didn't do better. With a blend of scriptural lessons, Eve as the framework, and Sarah as your guide, you will discover and work through:Past issues and insecurities that haunt youSeeing yourself as God sees you and trusting Him with who you really areHow to come out of darkness and pursue a real relationship with GodWhy it's important to truly care for yourselfSetting in motion the beautiful seed that God planted in you Everyone faces trials, and everyone will mess up. But failure shouldn't be the focus. Your focus should be not on who you were but rather on the pursuit of who you can become. In No Woman Left Behind Guided Journal, Sarah takes you deeper to help you understand that your purpose in life does not change; it evolves. This companion guided journal includes:Thought-provoking quotes from Sarah to inspire you to go deeperGuided prompts and exercises as you take steps toward discovering your evolving purposeSpace to write your thoughts and reflectionsA beautiful foil-embellished cover and high-design interior with photography Whether a gift for a woman you love or a self-purchase as you more deeply explore God's purpose for you, this guided journal will inspire, motivate, and offer practical steps to revolutionize your life. Your fears and insecurities may have altered your view of God, others, and yourself, but as you work through No Woman Left Behind Guided Journal, you can break through and use past mistakes to revolutionize your life. Like Eve, you don't have to live your future defined by your past.
No Worries: How to calm an anxious mind
by Ashley ConwayPsychologist Dr Ashley Conway has worked with individuals with a wide variety of problems, including anxiety and panic, trauma reactions and stress-related illnesses. In No Worries, he draws on illuminating case studies from his years of clinical experience to explain the root causes of anxiety and its physical effects.Whether you are suffering from mild symptoms or from serious distress, this empowering new book offers tried and tested methods that will liberate you from worry and fear and help you take back control of your life.
The No Worries Guide to Raising Your Anxious Child: A Handbook to Help You and Your Anxious Child Thrive
by Karen Lynn CassidayThis two-in-one handbook will help you to understand your child's anxiety and how to ease it, while also showing you how to reconcile your own fears and worries that come with raising an anxious child.Tips and strategies from evidence-based therapies, such as CBT, ACT and exposure therapy, are paired in this guide with humorous, thoughtful and honest anecdotes of the author's own life and parenting experiences. Challenging modern cultural pressures to be a 'perfect parent' and warning against the trap of over-accommodation, Dr Cassiday gives advice on how to embrace imperfection and uncertainty and to build resilience, compassion and gratitude so that anxiety can take the back seat in your family.With a focus on acceptance and growth rather than 'curing', this book will help you and your child to thrive and find joy even during the worst bouts of anxiety.
No, You Can't: Aim Low and Give Up Winning for Good
by Dave DunseathIs it time for you to just give up?Because every time you aim low, you&’ll feel like you&’ve died and gone to Disneyland. You&’ll be in a place where you&’re never concerned about hard work, a place where you never feel guilty for goofing off all day, a place where nobody expects anything from you, a place where choosing to eat a third corn dog--or not--will be the hardest decision of your day.No, You Can&’t also offers such crumbs of wisdom as:Hope is a crutch. Crutches are only good for getting two things: awesome parking at the mall and sympathy dates. Otherwise, they will just slow you down.You can&’t be a failure when you have no hope of winning.Whoever said nothing is easy has never tried quitting.Aiming low is as easy as breathing. You can practically do it without thinking. And the skills required to get there--like quitting and making excuses--take less time to learn than you might imagine. All you need is No, You Can&’t and the stark realization that you don&’t really want to &“be all that you can be.&” In fact, your expectations can go so low that anything you DO achieve is completely surprising.
The Noble Renaissance: Reclaiming the Lost Virtue of Nobility
by Carrie LloydDiscover the Seven Virtues of NobilityDo you ever wonder who you are, why you are here, and what really makes life worth living? Or perhaps something is holding you back from believing you could be a person who can make a real difference in the world. In The Noble Renaissance, author and life coach Carrie Lloyd challenges you to be done with pretending, be done with striving, be done with religion—and develop a noble character that truly reflects the person of Christ. She unpacks seven virtues that will inspire you to come back to basic truths and embrace their power tochange culture,promote justice, andsteward revival.With humor-filled personal stories and in-depth research, Carrie helps readers to more effectively reflect the abundance, the authority, and the grace of the gospel.
Noble Use of Money
by Dada BhagwanIn the book “Noble Use of Money”, Gnani Purush (embodiment of Self knowledge) Dada Bhagwan explains that best charity means to offer happiness to others, for “when you give happiness to others, you get happiness in return”. Dadashri explains that, among the many ways to be happier, the simplest way to “buy happiness” is giving away money, especially in the form of anonymous donations. Dadashri provides answers to questions such as: “Why is it helpful to donate to charity?” “What are the reasons to make an anonymous donation?” “Of the many charities to donate to, what are the best charities to donate to?” “Is giving to charity part of leading a spiritual life?” Among the many spiritual books available today, it is rare to find spiritual guidance related to the highest use of money - charity donations. This resource offering spiritual advice on how to make a donation, and why to make an anonymous donation, is sure to prove invaluable.
Nobody Is Coming to Save You: A Green Beret's Guide to Getting Big Sh*t Done
by Scott MannA New York Times bestselling author and leadership coach shares his invaluable secrets for successfully motivating people to action in low-trust, high-stakes environments. For years, Scott Mann worked in low-trust, high stakes environments where nobody was coming to save him, his men, or the exhausted majority of Afghans they served. There, he learned that the best way to get big sh*t done and bridge vast divisions is to meet people where they are, not where you want them to be. He calls this approach Rooftop Leadership. Wherever you live, work, or play—in real estate, in corporate sales, in HR, for a community volunteer group, in a non-profit, in politics—the hardest thing to find these days is authentic connection with other people. The social trends and fraying of civil society after more than two years of prolonged isolation from Covid, mass technology, organizational strain, and blinking-red stress levels on our emotional dashboards have taken a toll that those of us in our own exhausted majority are only beginning to understand and appreciate. With inspiring stories about his experiences in the military and candid reflections on civilian life, Scott Mann connects readers to a more ancient, primal aspect of their nature rendered dormant by the modern world. Nobody Is Coming to Save You shows readers how to navigate the Churn that's dividing us and learn to make new and deeper connections to ourselves, to each other, and to the natural world around us.
Nobody Knows What They're Doing: The 10 Secrets All Artists Should Know
by Lee CrutchleyEverything no one will tell you about being an artist Nobody Knows What They’re Doing is an honest guide to the creative life for artists of all kinds. Lee Crutchley, author of How to Be Happy (Or At Least Less Sad), skips the platitudes, positive affirmations, and guarantees of success; he'll never ever tell you to just Do What You Love. Instead, Crutchley discusses the things nobody else is talking about—that, frankly, your work sucks (but that’s ok because everyone else's does too), that making bad art is worth it, and so much more. In a world desperate for a glimpse of authenticity, Nobody Knows What They’re Doing is a breath of fresh air that reveals the truths hiding between the lines of Instagram-friendly aphorisms and behind the words of the most inspirational TED talks. An honest look at the reality of creativity and the joy and difficulty of crafting good (and bad) art, this book belongs in the hands of every exhausted creative, every starry-eyed dreamer, and every artist who is trying to make their way in the world—and keep a roof over their head while they do it.
Nobody Panic: How to be a functioning adult without screaming
by Tessa Coates Stevie MartinTrying to get your life together? Got three dead houseplants, no debit card, and an exploded yoghurt in your bag? Useful, funny and life-affirming, Nobody Panic is an instruction manual for anyone with absolutely no idea what they're doing. From the creators of the critically acclaimed podcast comes a series of How To guides for everything from job interviews to leaving a WhatsApp group, from understanding the oven to dealing with your best friend's new (astoundingly dull) partner. There's also a poem about taxes. Comedians and professional panickers Tessa Coates and Stevie Martin are here to help you learn from their many, many mistakes, and remind you that when it comes to life, we're all in this together - so nobody panic.Praise for the podcast:'Hilarious and brilliant' - Grazia'Witty, smart and oh-so-relatable' - Evening Standard'Jaunty' - The Times(P) 2021 Hodder & Stoughton Limited
Nobody Panic: How to be a functioning adult without screaming
by Tessa Coates Stevie Martin'Absolutely delightful, surprisingly useful and pleasingly absurd' - Rachel Parris 'Tessa and Stevie are two of the funniest people I know' - Nish Kumar 'A must-read for anyone struggling to be a convincing grown up' - Richard Herring'Bloody funny and genuinely informative' - Ellie Taylor Trying to get your life together? Got three dead houseplants, no debit card, and an exploded yoghurt in your bag? Useful, funny and life-affirming, Nobody Panic is an instruction manual for anyone with absolutely no idea what they're doing. From the creators of the critically acclaimed podcast comes a series of How To guides for everything from job interviews to leaving a WhatsApp group, from understanding the oven to dealing with your best friend's new (astoundingly dull) partner. There's also a poem about taxes. Comedians and professional panickers Tessa Coates and Stevie Martin are here to help you learn from their many, many mistakes, and remind you that when it comes to life, we're all in this together - so nobody panic.Praise for the podcast:'Hilarious and brilliant' - Grazia'Witty, smart and oh-so-relatable' - Evening Standard'Jaunty' - The Times
Nobody Panic: How to be a functioning adult without screaming
by Stevie Martin Tessa Coates'Absolutely delightful, surprisingly useful and pleasingly absurd' - Rachel Parris 'Tessa and Stevie are two of the funniest people I know' - Nish Kumar 'A must-read for anyone struggling to be a convincing grown up' - Richard Herring'Bloody funny and genuinely informative' - Ellie Taylor Trying to get your life together? Got three dead houseplants, no debit card, and an exploded yoghurt in your bag? Useful, funny and life-affirming, Nobody Panic is an instruction manual for anyone with absolutely no idea what they're doing. From the creators of the critically acclaimed podcast comes a series of How To guides for everything from job interviews to leaving a WhatsApp group, from understanding the oven to dealing with your best friend's new (astoundingly dull) partner. There's also a poem about taxes. Comedians and professional panickers Tessa Coates and Stevie Martin are here to help you learn from their many, many mistakes, and remind you that when it comes to life, we're all in this together - so nobody panic.Praise for the podcast:'Hilarious and brilliant' - Grazia'Witty, smart and oh-so-relatable' - Evening Standard'Jaunty' - The Times
Nobody Wants Your Sh*t: The Art of Decluttering Before You Die
by Messie CondoFree yourself and your family from the f*cking clutter before you croak! Inspired by The Gentle Art of Swedish Death Cleaning, Nobody Wants Your Sh*t will light a fire under your untidy ass with humor and helpful organizing tips that you&’ll actually want to use. Like a delightfully foul-mouthed best friend, this book dishes out the funny, unpretentious advice you need to hear most. You&’ll discover how to deal with your sh*t like there&’s no tomorrow, live in the moment without the f*cking mess, and make your life and your eventual death a hell of a lot easier. With this witty guide, you&’ll learn how to:ditch the d*mn indecisionget your sh*t together and feel fantasticgive your busy family a f*cking breakand more! Whether you&’re getting ready to move in, move on, or just move your ass, Nobody Wants Your Sh*t will help you take control of your f*cking life.
Nobre Uso do Dinheiro
by Dada BhagwanNo livro “Nobre Uso do Dinheiro”, o Gnani Purush (personificação do Conhecimento de “Quem sou Eu”) Dada Bhagwan explica que a mais elevada caridade é oferecer felicidade aos outros, pois “quando você dá felicidade aos outros, recebe felicidade em troca”. Dadashri explica que, entre as muitas outras formas de ser mais feliz, a forma mais simples de “comprar felicidade” é doar dinheiro, principalmente na forma de doações anônimas. Dadashri fornece respostas para perguntas como: “Por que é importante fazer caridade?” “Quais são as razões para fazer uma doação anônima?” “Das muitas instituições de caridade para doar, quais são as melhores ?” “Fazer caridade faz parte de uma vida espiritual?” Entre os muitos livros espirituais disponíveis hoje, é raro encontrar orientação espiritual relacionada ao uso mais elevado do dinheiro - doações e caridade. Este livro é uma fonte de pesquisa que oferece conselhos espirituais sobre como fazer uma doação e por que fazer uma doação anônima certamente será inestimável.
Noe: A Father-Son Song of Love, Life, Illness, and Death
by Phil WolfsonWritten with clarity and grace, this memoir of an adolescent boy's four-year struggle with leukemia, his untimely death at sixteen, and the aftermath is presented from three perspectives. Using journals and recollection, Noe's father Phil Wolfson recalls the events chronologically. His son's chemotherapy journal offers a stricken teenager's private view of illness, his wrestling with such enormous stress while striving to live within the framework of "normal" expectations for adolescence. The third perspective derives from the author's realization that his intimate relationship with Noe continues after death. Channeling his son's spirit, the author writes in his place, sharing with readers a near-adult view of living with illness and losing the battle to survive it. Noe reveals the inner world of familial love and discord, Noe's own remarkable coping, and the extraordinary stress Noe's illness had on his younger brother. It describes the quest for emotional and spiritual support through therapy, contact with renowned alternative healers, and the use of the drug MDMA for enhancing relationships. With poignant descriptions of an assisted dying process, Noe moves beyond a model of bereavement to offer a reminder of love's transcendence.
Noise: Living and Leading When Nobody Can Focus
by Joseph McCormackTeaches managers and leaders to cut through the static and hone their focusing skills In the current digital age, it is becoming increasingly more difficult to stay focused. Smartphones, tablets, smart watches, and other devices constantly vie for our attention. In both business and life, we are constantly bombarded with tweets, likes, mentions, and a constant stream of information. The inability to pay attention impacts learning, parenting, prioritizing, and leading. Not surprisingly, attention spans have gotten shorter. Already being pulled in a dozen directions every minute, managers and business leaders often struggle to address important issues and focus on everything that needs attention. Noise: Living and Leading When Nobody Can Focus teaches managers and leaders how to help themselves and others sharpen their focusing skills. In this follow-up to his first book Brief—the proven, step-by-step approach to clear, concise, and effective communication—author Joseph McCormack helps readers cut through the static and devote their attention to what is important. This engaging, informative book will help you: Apply effective, real-world techniques to hone your focus and reduce interference Learn the lessons taught to organizations such as Harley-Davidson, BMO Harris Bank, MasterCard, and the US Army Understand how modern technology can actually strengthen your focus if used correctly Avoid becoming a casualty of “weapons of mass distraction” Noise: Living and Leading When Nobody Can Focus is a valuable resource for leaders and managers seeking to develop laser-sharp focus and apply it to everything you do.
Nolo's Essential Guide To Divorce
by Emily DoskowThe average contested divorce can cost $50,000 in attorney fees. But it needn't be so expensive and with Nolo's Essential Guide to Divorce, it won't. With compassion and understanding, this book helps readers understand the entire process; work with mediators or lawyers; avoid expensive and painful court battles; divide money and property fairly; establish child custody, visitation and child support; draft a marital settlement agreement and address post-divorce issues. The 2nd edition is completely updated to provide the latest laws and resources and now covers divorce and the military and expanded information on custody schedules and parenting plans.
Nomaste: The Mindful Plant-Based Kitchen
by Miranda MooreNamaste: a respectful greeting frequently used at the end of a yoga session; “I bow to the divine in you”Nom-aste: a respectful prayer of thanks for delicious, nutritious and just plain yummy foodLooking after our well-being and eating tasty, nourishing food go hand in hand. This beautifully illustrated book celebrates mindful cooking and eating, teaching you how to bring the principles of yoga and mindfulness into your kitchen. From ahimsa (non-violence) and Ayurveda (food as medicine) to the art of making your own bread, you’ll learn how to give your body what it really needs in order to flourish, and how to nurture a healthy, positive attitude toward food. The 60 wholesome, plant-based recipes inside will add vitality to your daily life and leave you filled with good food and gratitude.
Nomaste: The Mindful Plant-Based Kitchen
by Miranda MooreNamaste: a respectful greeting frequently used at the end of a yoga session; “I bow to the divine in you”Nom-aste: a respectful prayer of thanks for delicious, nutritious and just plain yummy foodLooking after our well-being and eating tasty, nourishing food go hand in hand. This beautifully illustrated book celebrates mindful cooking and eating, teaching you how to bring the principles of yoga and mindfulness into your kitchen. From ahimsa (non-violence) and Ayurveda (food as medicine) to the art of making your own bread, you’ll learn how to give your body what it really needs in order to flourish, and how to nurture a healthy, positive attitude toward food. The 60 wholesome, plant-based recipes inside will add vitality to your daily life and leave you filled with good food and gratitude.
The Non-Monogamy Playbook: Exploring Polyamory and Open Relationships with Confidence
by Ruby Rare‘Fantastic. Full to the brim with practical tips and well-researched guidance, this is a comprehensive handbook for the realities of managing multiple relationships’ – PAUL BRUNSON, author and MAFS dating expert'Warm, relatable, and informed AF' – MEGAN JAYNE CRABBE, author and presenterThe Non-Monogamy Playbook is the handbook for anyone curious about consensual non-monogamy: polyamory and open relationships.This is a practical, joyful guide to the rules of non-traditional relationships. It uncovers the long history of non-monogamy, and explores why society today still favours monogamous, heteronormative relationships as gold standard.Ruby's weaves in her own relationship learnings with humour and empathy, and offers empowering tools for dealing with the complexities - and joys - of polyamory. She provides expert but sisterly advice on setting boundaries and cultivating self-compassion, as well as ways to navigate the myriad practical considerations of sustaining multiple relationships.The Non-Monogamy Playbook shows us that there's joy in having multiple people in your life (platonic, sexy, romantic), but with each connection there is added vulnerability. This is the ultimate modern guide to non-monogamy, helping you create confident, healthy relationships.
Non-Violence
by Dada BhagwanThose seeking to lead a spiritual life may become curious as to what is ahimsa (non violence), and inspired to practice it. But understanding how to live in non violence is not as simple as it seems, and practicing no violence in daily life can quickly become bewildering. To someone just beginning to cultivate non-violence, daily interactions might even begin to feel like the very definition of conflict! In the book “Non-Violence”, Gnani Purush (embodiment of Self knowledge) Dada Bhagwan offers key understanding on how to define ahimsa (non violence) and how to avoid kashaya (internal self harm). Dadashri explains that kashaya is at the root of self harming, unhealthy relationships, and violence. Here, he teaches how to live in peace, offering profound knowledge of non violent communication, conflict resolution skills, and conflict management strategies.
Non-Violence and Social Change
by J. S. Mathur“In this hurricane of annihilating material power mankind will not be able to save itself from self destruction unless we all of us manage to practise non-violence in our relations with our fellow-men.” — Arnold Toynbee "Humanity stands at cross-road today. Several scholars and statesmen are worried about the catastrophe that humanity faces if we do not act with restraint and reason. Eminent scholars are now advocating increasing relevance on Gandhian techniques. At such juncture, the papers presented by 46 scholars for the seminar on ‘Non-violence and Social Change’ held in 1971 are being published in the present volume with the hope that it rouses in the academic community a desire to study Gandhiji’s ideas in all its ramification."
Nondual Love: Awakening to the Loving Nature of Reality
by A. H. AlmaasFrom beloved author and teacher A. H. Almaas, an exploration of love beyond the boundaries of the individual self, revealing that nondual love is the nature of everything, including ourselves.Love is a transformative aspect of the spiritual path—and, in fact, it is our very nature. A. H. Almaas takes us on a journey beyond a narrow, individual understanding of love to an exploration of what he calls the boundless dimension of Divine Love. This is not the kind of love that we feel toward somebody else; it is nondual, a love without boundaries. Or put another way, it is universal true nature experienced as love.By shifting our focus beyond our individual human experience to the experience of the whole of existence, we are able to see the true richness of the universe. All of reality takes on a quality of inner light, of softness and ease, of sweetness and holding. When we are open to the dimension of nondual love, we can relax and trust our inner ground that is also the ground of everything: our true nature, free from limitations—a sense of complete release, freedom, and delight, that is free of conflict, fear, insecurity, and worry. Almaas discusses the obstacles that make it difficult to awaken to true nature in this form, such as our belief in a separate self and our past conditioning. Each chapter includes an inquiry or practice, such as explorations of attachments and worldly desires as well as inquiries into union, surrender, and grace.
None of the Answers: Racing Through Life in Reverse
by Jeff SwaneyYou&’re invited to take a wild ride in life with tenacity, risk, danger, and near death—yielding lessons, rewards and mantras—Buckle Up!None of the Answers is a revealing memoir by successful American entrepreneur Jeff Swaney. Written in the lost art of Gonzo journalism, the stories chronicle a life lived outside the box. Follow Swaney from the start of his life, born dirt poor in Detroit, Michigan—facing the challenges of a city collapsed around him to fast forward reflections of a life well lived. Death-defying outdoor stunts, collegiate misadventures, penniless far-flung world travel, and birthing illegal night clubs would eventually lead to Swaney becoming a business leader in the city he loves most—Dallas, Texas. He would go on a life-altering journey, becoming a single father to two young children at age sixty. Moving from rags to riches and financial collapse to astounding recovery, Swaney brings an inspired world view. This rich, textured page-turner launches the reader into memory lane, inspiring a search for our own best selves through reflection and questioning beliefs. It explores how we take the chaos of living full out, thriving with patience, perseverance, and purpose. The search for answers with pants pulled down self-deprecation provides an avenue for the reader&’s innocuous introspection, hair pulling, and deep belly laughs. Highly entertaining, None of the Answers recounts terrifying experiences on mountain summits, illegal all-night parties, and unspeakably difficult family tragedy, validating that we are all a little crazy navigating this world gone mad. It&’s a tell-all. Fasten your seatbelts!
None of Us Is as Good as All of Us: How McDonald's Prospers by Embracing Inclusion and Diversity
by Patricia Sowell Harris<p>An inside account of how McDonald's turns diversity into success <p>Everyone knows McDonald's, one of the most recognizable brand names in the world. But few know the extent to which McDonald's continued and ongoing success is due to the company's internal philosophy of inclusion and diversity. One of the biggest employers in the world, McDonald's staff is one of the world's most racially, culturally, and religiously diverse. <p>In None of Us Is As Good As All of Us, McDonald's Global Chief Diversity Officer, Patricia Sowell Harris, offers the first inside look at the company's philosophy of inclusion and diversity through interviews with more than 60 key employees and leaders. These accounts, of franchisees, suppliers, and employees, reveal how McDonald's embraces all races, creeds, and cultures to create unity and business achievement.</p>